XHIT Daily

Title: How to Get Legs like Jennifer Lawrence
Runtime: 9:31
Date posted: Mar 7, 2013
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On today's episode of XHIT, fitness expert Rebecca-Louise shows you how to tone your legs just like Oscar winner Jennifer Lawrence. If you have just a few minutes, then you can get this fat burning leg workout in with no problem! Leave us a comment and let us know what you thought.

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Fitness Meets Superfoods: Abs and Asparagus

Title: Fitness Meets Superfoods: Abs and Asparagus
Runtime: 10:13
Date posted: Mar 6, 2013
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We're multitasking on today's episode of XHIT! Fitness trainer Kelsey Lee shows you how to make a super awesome and healthy meal AND get an intense workout in at the same time. Abs and asparagus - a match made in heaven! Follow along and let us know what you thought.

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Title: Marathon Training: Week 1
Runtime: 1:58
Date posted: Mar 6, 2013
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Rebecca-Louise is training for her first marathon. Follow her on this journey to learn how to optimize your training and prepare for a major fitness event!

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1. Intense...

Title: Intense Ab Workout
Runtime: 9:53
Date posted: Mar 5, 2013
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Get ready to flatten your stomach for Spring Break. Fitness expert Rebecca-Louise leads a hardcore ab workout to get your six pack ready for the spring break beach season. Learn how to make those abs show on today's episode of XHIT! Follow along and let us know what you thought.

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Title: Straight Hoopin', Son
Runtime: 0:52
Date posted: Mar 5, 2013
Description

Title: Muffin Top Melter
Runtime: 8:03
Date posted: Mar 1, 2013
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Learn how to burn off your muffin top with today's episode of XHIT! Fitness trainer Kelsey Lee leads an intense workout that focuses on the lower abs and love handles and shows you how to burn off that unwanted fat around your waistline. Leave us a comment and let us know what you thought.

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Title: How to Burn 150 Calories in 8 Minutes
Runtime: 9:24
Date posted: Feb 28, 2013
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So you just ate a donut. No need to stress - on today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to burn off 150 calories in this quick but effective workout. Eat, exercise and be happy! Oh, and don't mind the intro...let us know what you thought!

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Title: Intermediate Pilates Workout
Runtime: 11:47
Date posted: Feb 26, 2013
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Ok people, we covered beginner's Pilates, now we're moving on to intermediate Pilates. Follow along with fitness trainer Rebecca-Louise as she shows you how to tone your legs and abs in this intermediate Pilates routine. For you beginners - challenge yourself! You advanced Pilates experts - this could be a nice change of pace. As for you intermediate Pilates all-stars - this is right up your ...

Title: Suit & Tie Challenge
Runtime: 6:04
Date posted: Feb 25, 2013
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You voted, we listened. Justin Timberlake's "Suit & Tie" received the most votes on our Facebook page and, as such, we are doing a workout challenge to this song. Follow along as fitness trainer Kelsey Lee takes you through seven different exercises, non-stop, for a total of five and a half minutes. Tone up and ride out!

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Title: Fat Burning Full Body Workout
Runtime: 7:28
Date posted: Feb 22, 2013
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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get in a full body workout in just over 6 minutes. We're hitting everything from legs to abs to the upper body in this high intensity, no rest workout. Follow along and let us know what you thought of this routine!

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Title: Pilates For Beginners
Runtime: 10:48
Date posted: Feb 21, 2013
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Today's episode of XHIT is for all you beginners out there. Pilates can be anything from simple to extreme, but today we are taking it slow. Follow along as fitness trainer Rebecca-Louse shows you how to tone up all areas of your body using Pilates. It's a fast-paced, yet relaxed workout! Leave us a comment and let us know what you thought!

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Title: McDonalds Calorie Burner
Runtime: 6:19
Date posted: Feb 20, 2013
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Upset at yourself for eating that chicken nugget? No worries, because on today's episode of XHIT, fitness trainer Kelsey Lee shows you how to burn around 200 calories in under ten minutes! Follow along in the workout and let us know what you thought!

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1. Legs and ...

Title: 6 Minute Ab Workout
Runtime: 8:58
Date posted: Feb 19, 2013
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We all want to learn how to get a six pack. On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start the journey towards getting toned, flat abs. In just six minutes you will get a great ab workout and be well on your way to achieving your goals. And hey, there may even be someone there to motivate you...

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Title: Legs and Butt Workout: Thigh Thinner
Runtime: 8:53
Date posted: Feb 15, 2013
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On today's episode of XHIT we are learning how to tone your legs and butt. From your thighs to you glutes, this 10 minute workout will get your heart rate up and have you pouring sweat in no time. There may even be a surprise at the end! Follow along with fitness trainer Kelsey Lee and let us know what you thought of today's workout!

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Victoria's Secret Angel Series: How to Lose Your Love Handles

Title: Victoria's Secret Angel Series: How to Lose Your Love Handles
Runtime: 12:24
Date posted: Feb 14, 2013
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Happy Valentine's Day! Today on XHIT we are featuring the third edition of our "Angel" series. Wanna learn how to lose fat around your love handles? Well, you're in luck, and just in time to show off for your special someone! Follow along as fitness trainer Kelsey Lee takes you through a workout specifically designed to eliminate fatty love handles. Leave us a comment and let us know what you...

How to Get Abs Like a Victoria's Secret Angel Model

Title: How to Get Abs Like a Victoria's Secret Angel Model
Runtime: 8:45
Date posted: Feb 13, 2013
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Hey guys, it's the second edition of our Victoria's Secret Angel series! Today we're going to show you how to tone up your abs and get a flat, sexy stomach. Who doesn't want abs like Miranda Kerr? Follow along with fitness trainer Kelsey Lee and let us know how it went for you!

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How to Get Legs Like a Victoria's Secret Angel Model

Title: How to Get Legs Like a Victoria's Secret Angel Model
Runtime: 10:49
Date posted: Feb 12, 2013
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It's episode one of our Victoria's Secret Angel series! Today we're focusing on getting legs like your favorite Victoria's Secret models. Want to learn how to get legs like Candice Swanepoel? Fitness trainer Rebecca-Louise has you covered!

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1. Thigh Workout http:...

Title: The Team Workout
Runtime: 14:17
Date posted: Feb 11, 2013
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The dynamic duo are back! On today's episode of XHIT, fitness trainers Rebecca-Louise and Kelsey Lee show you how to shed fat and build muscle as a team. Grab a partner and follow along in this non-stop, fat burning workout routine!

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1. Thigh Workout http://goo.gl/LGcVZ
2. Victoria's Secret Angel Series: Lose The Lov...

Title: The Stronger Challenge
Runtime: 4:22
Date posted: Feb 8, 2013
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The Grammys are this weekend and what better way to stomach all of the self-promotion and display of inflated egos than making a game out of it! On today's episode of XHIT, fitness trainer Rebecca-Louise goes through 3:30 of constant exercise for the duration of Kelly Clarkson's Grammy nominated song "Stronger." Did you pass "The Stronger Challenge?" Leave us a comment or video response!

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Title: 10 Minute High Intensity Workout
Runtime: 10:15
Date posted: Feb 7, 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise gets a little creative with her routine. In this 10 minute workout, you will learn how to tone your body and gain excellent time management skills. Leave us a comment and let us know what you did during your rest breaks!

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1. Thigh Workout http://goo.gl/LGcVZ
...

Title: 2013 Photo Fitness Challenge
Runtime: 0:43
Date posted: Feb 7, 2013
Description: Heads up! It's Rebecca-Louise's 2013 Photo Fitness Challenge. Send her your before and after pictures at the beginning and ends of each month for a chance to win some prizes!

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1. Thigh Workout http://goo.gl/LGcVZ
2. Victoria's Secret Angel Series: Lose The Love Handles http://goo.gl/2RJw5
3. Victoria's Secret ...

Title: Power Pilates
Runtime: 13:20
Date posted: Feb 6, 2013
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It's Wednesday, time for Pilates on XHIT! Follow along with fitness trainer Rebecca-Louise and learn how to tone your abs, legs, and upper body in today's full body Pilates routine. In this 12 minute workout you will get plenty of advice and demonstration to put you on your way to achieving your fitness goals!

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Title: The Grammy Games
Runtime: 5:34
Date posted: Feb 6, 2013
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The Grammys are almost here and today, on XHIT, we are getting you ready with our own twist on a popular drinking game. We wont make you take any shots, but you might need one after you're finished with this workout! Be sure to download the rules and follow along at home. Send us a video response or leave a comment and see if you can spot each and every one of our categories!

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Title: Medicine Ball Medley
Runtime: 8:35
Date posted: Feb 5, 2013
Description: Grab your medicine ball, boys and girls. Today, fitness trainer Kelsey Lee is going to take you through a whole workout routine using only a medicine ball. Follow this episode of XHIT and learn how to get a full body workout with the help of a med ball!

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2.How...

Title: Spartacus Workout
Runtime: 8:46
Date posted: Feb 4, 2013
Description: Today on XHIT we've got a full body, Spartacus inspired workout designed to burn unwanted fat. Follow along as fitness trainer Kelsey Lee shows you how to tone your whole body—from your legs all the way up through your upper body. Leave us a comment and let us know how it was for you!

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Title: Washboard Abs
Runtime: 14:28
Date posted: Feb 1, 2013
Description: On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get washboard abs. It's not beach season yet, but it's never to early to start getting ready for that bikini or those board shorts!

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Title: Full Body Focus
Runtime: 8:38
Date posted: Jan 30, 2013
Description: On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to put your whole body to work in one quick routine. All of you out there who need help burning some fat and toning up that body—this video is for you! Follow along and let us know how it went for you!

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Title: The Beyonce Butt Workout
Runtime: 8:21
Date posted: Jan 29, 2013
Description: Ice Cube once said that he "hollers" at those who "sing like Ashanti" and have a "body like Beyonce." Today we are going to start getting that body like Beyonce. Grab your yoga mats and get ready for an intense workout that targets your butt. Get your butt off the couch and come learn how to get toned in all the right areas on today's episode of XHIT, featuring Kelsey Lee!

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Title: XHIT Butt Lift
Runtime: 9:54
Date posted: Jan 29, 2013
Description: It's all about the booty today on XHIT! Watch and learn how to tone and lift your butt using just a few exercises. Fitness trainer Rebecca-Louise is here to help you guys get that lifted butt everyone wants!

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Title: Cardio Kickboxing Workout
Runtime: 8:36
Date posted: Jan 28, 2013
Description: Kickboxing is one of the best cardio workouts you can put your body through. On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to properly execute an intense cardio workout, kickboxing style! Follow along and leave us a comment!

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Title: Upper Body Workout
Runtime: 9:57
Date posted: Jan 23, 2013
Description: Want to learn how to tone that upper body? You're in luck—today on XHIT, fitness trainer Rebecca-Louise takes you through a routine designed to burn fat and build muscle in your chest, back and arms. Follow along and let us know what you thought of this workout!

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Title: The Buddy System Workout
Runtime: 15:30
Date posted: Jan 21, 2013
Description: Today's episode of XHIT is perfect for all of you out there who want to learn how to workout with a partner. Sometimes we feel nervous working out alone and bringing a friend along is a great way to alleviate that feeling. Grab a workout buddy and get to work!

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1. Sandbag Workout: Perfect Legs and Abs http://www.youtube.com/watch?v=zpBwFKnCv5g&list=UUM...

Title: Sandbag Workout: Perfect Legs and Abs
Runtime: 10:27
Date posted: Jan 21, 2013
Description: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to use a sandbag to achieve those toned legs and abs that we all want. Follow along with this ten minute workout and get ready to feel the burn! Leave us a comment and let us know what you thought of this workout!

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Title: Full Body Fitness
Runtime: 8:30
Date posted: Jan 18, 2013
Description: We're hitting the whole body today on XHIT! Fitness trainer Kelsey Lee displays how to get a full body workout in about ten minutes. Get a leg workout, an ab workout, and burn some calories as you follow along with today's routine. Let us know what you thought of this workout!

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Title: XHIT Total Body Builder
Runtime: 9:06
Date posted: Jan 17, 2013
Description: On today's episode of XHIT, fitness expert Kelsey Lee shows you how to perform a full body workout that will help you lose weight in a variety of ways. Follow along as she demonstrates basic technique and shows what it takes to achieve a total body workout. Let us know how you did!

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Title: XHIT Medicine Ball Exercises
Runtime: 6:21
Date posted: Jan 17, 2013
Description: On today's episode of XHIT, fitness trainer Kelsey Lee takes you through a simple, full body workout routine using just a medicine ball and your own bodyweight. You'll be surprised at how intense a workout you can get in just a short amount of time. Let us know how you felt after the workout!

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XHIT Special : Girls' Life Total Body Workout

Title: XHIT Special : Girls' Life Total Body Workout
Runtime: 17:05
Date posted: Jan 11, 2013
Description: On today's episode of XHIT, fitness expert Rebecca-Louise takes you through a full body workout routine using just your own bodyweight. Achieve fast results and learn the best methods of how to burn fat quickly. Leave us a comment and let us know how it went!

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Title: XHIT 2013 Trailer
Runtime: 0:44
Date posted: Jan 11, 2013
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Proper exercise is a huge part of a balanced lifestyle. Here at XHIT, we provide you with daily workout routines that can be done from home. Get yourself into the habit of daily exercise and make 2013 a year of strength—body and mind!

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1. The Beckham Soccer Workout https://www.youtube.com/watch?v=YsX6egNPaWU
2. Chair Workout ...

Title: Dynamic Warm Up
Runtime: 11:19
Date posted: Jan 11, 2013
Description: We spend a lot of time learning how to exercise, but now we are going to learn how to prepare for a workout. Today on XHIT, fitness trainer Rebecca-Louise shows you how to engage your whole body in a short, compact warm up routine.

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Title: Fergie Pilates Workout
Runtime: 8:35
Date posted: Jan 9, 2013
Description: Fergie has one of the most desirable bodies of any celebrity. Think she gets those results from eating Cheetos and sitting around all day? Not a chance. In this 5 to 10 minute workout routine you will see just how she gets those curves. Join fitness trainer Rebecca-Louise as we take you through a Fergilicious routine designed to turn your "lumps" into "humps." Check it out!

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Title: Beach Body Builder (Upper Body)
Runtime: 9:33
Date posted: Jan 4, 2013
Description: It may be winter but we are already thinking about how we are going to look in that summer bathing suit! On today's episode of XHIT, fitness trainer Rebecca-Louise shows you a series of upper body exercises that will help you feel confident come summer time. We may not all have access to a beach, but we all have the ability to get a beach body!

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Title: Boot Camp
Runtime: 9:22
Date posted: Jan 3, 2013
Description: Learn how to workout like the navy and the marines with this workout routine for both kids and adults designed to mirror some of the exercises performed by our military. Kickstart your weight loss program today!

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Title: Carrie Underwood Legs Workout
Runtime: 9:03
Date posted: Jan 2, 2013
Description: As we enter into the first leg of the new year, let's focus on making that a strong leg! Heck, let's ensure that both of our legs are strong. Carrie Underwood has clearly dedicated herself to her leg workouts, and today on XHIT, fitness trainer Kelsey Lee takes you through a dynamic mix of non-stop leg exercises that will tone you up and trim you down—just like Carrie! Follow along and let us know how it went!

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Title: Makeup Day
Runtime: 12:25
Date posted: Dec 28, 2012
Description: Have you missed a day or two in your weekly workout schedule? No worries, today on XHIT, fitness trainer Rebecca-Louise shows you a routine that will work your entire body and make up for any days you might have missed. Don't sit there feeling guilty about missing a day—join us in this workout and feel great about yourself! Leave us a comment and tell us about your experience with this routine.

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Title: Toned Arms Workout
Runtime: 8:48
Date posted: Dec 28, 2012
Description: When you feel that burn in your arms you know you are getting a good workout. Today on XHIT, fitness trainer Rebecca-Louise shows you that you don't need to "do over a thousand" reps like Ron Burgundy to get a "deep burn." Grab your dumbbells and get ready to get an upper body pump! You stay classy, YouTubers!

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Title: Kickboxing Cardio Workout
Runtime: 7:53
Date posted: Dec 26, 2012
Description: We're getting after it today on XHIT. Float like a butterfly and sting like a bee in this kickboxing workout designed to get your heart rate up and keep you light on your toes. Fitness trainer Rebecca-Louise is not messing around today! Leave us a comment below and tell us how you felt after today's workout!

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Title: The Santa Claus Workout
Runtime: 10:04
Date posted: Dec 26, 2012
Description: Santa Claus gets one heck of a workout on Christmas Eve. How does he maintain the strength and stamina to deliver all those presents across the world? On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the exercises used to get Mr. Claus powerful enough to carry his bag of gifts, slim enough to slide down the chimneys, and strong enough to climb back up to his sleigh. Don we now our workout apparel, fa la la la la la let's get fit!

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Title: Pocket Trainer - Easy Workouts
Runtime: 9:43
Date posted: Dec 21, 2012
Description: Today on XHIT we have a special episode about the proper way to use certain gym equipment. This is for everyone who has ever been to a gym and felt nervous or embarrassed about using a machine they were not familiar with. Lucky for you, all you need is a smart phone and you can take fitness trainer Rebecca-Louise with you to the gym in your pocket! Vary up your routine and hit the gym with you very own "pocket trainer" and let us know how it went!

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Title: Six Pack Abs
Runtime: 8:26
Date posted: Dec 21, 2012
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Get ready to shed some fat and show those abs because today on XHIT we have a workout designed to get you those six pack abs we all want. Grab a yoga mat and follow along as fitness trainer Rebecca-Louise takes you through the full spectrum of core exercises. Let us know how you felt after this workout!

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...

Title: Basketball Agility Workout
Runtime: 8:11
Date posted: Dec 21, 2012
Description: The NBA and WNBA sport some of the fittest, most agile athletes on the planet. It requires dedication and a proper workout routine to get into the shape that these guys are in. Luckily for you aspiring hoopsters, today on XHIT, fitness trainer Rebecca-Louise is going to show you some of the exercises these amazing athletes perform to stay in tip-top shape. Follow along and let us know how it went!

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