Six Pack Shortcuts
Rep Counting vs Time Under Tension: Which is Best for Muscle Growth?
- Title
- Rep Counting vs Time Under Tension: Which is Best for Muscle Growth?
- Runtime
- 6:59
- Date posted
- Nov 21, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3sh
Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid
Rep Counting vs Time Under Tension: Which is Best for Muscle Growth? - Thomas DeLauer
A single bout of resistance exercise stimulates the synthesis of new muscle proteins and chronic performance of resistance exercise is what makes your muscles grow bigger, aka hypertrophy
- Title
- Do Introverts Train Harder than Extroverts: Introverts vs Extroverts
- Runtime
- 6:25
- Date posted
- Nov 16, 2018
- Description
- For a limited time, get 3 months of Audible for just $6.95 a month: http://audible.com/SixPack or text SixPack to 500500
Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3sV
Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid
Hey guys! Thomas here, and today I'm going to talk to you about the true difference between an introvert and an extrovert.
We tend to think of extrov...
- Title
- Quick Fasting Workout Hack
- Runtime
- 4:40
- Date posted
- Nov 14, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3s7
Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid
Quick Fasting Workout Hack - Thomas DeLauer
Beta-alanine, also known as 3-aminopropanoic acid, is a non-essential amino acid - together with histidine, it produces carnosine, which is then stored in your skeletal muscles
In humans, carnosine is concentrated in tis...
- Title
- Truth About Antioxidants - Broscience and Detoxing
- Runtime
- 5:24
- Date posted
- Nov 8, 2018
- Description
- Learn How To Detox Daily to Combat Free Radicals: http://go2.sixpackshortcuts.com/SH3rz
Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid
Truth About Antioxidants - Broscience and Detoxing - Thomas DeLauer
Hey, SixPackAbs.com! Thomas here, and today I'm going to answer a very popular topic surrounding the world of detoxing...antioxidants.
Everyone throws the term "antioxidants" around, but what...
- Title
- Top 4 Ways To Warm-Up For A Fat-Burning Leg Workout
- Runtime
- 9:14
- Date posted
- Oct 29, 2018
- Description
- The Science To Burning Fat & Getting Abs: http://go2.sixpackshortcuts.com/SH3rf
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
It's time to improve everything you may have been doing wrong with your squats. I'm going to show you exactly how to improve your squat, help reduce back pain, and feel so much better after opening up your hips to get the blood and lymphatic flow you need for a great workout and fat loss.
Now, if you haven't already,...
- Title
- The TRUTH Behind Why Detox Juices Do More Harm Than Good
- Runtime
- 5:37
- Date posted
- Oct 24, 2018
- Description
- How To Detox Daily Without Juicing: http://go2.sixpackshortcuts.com/SH3r3
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Let's talk about how fruit is metabolized when you're trying to detox the liver. And, no - consuming a ridiculous amount of juice isn't the answer...
0:36 - Fruit is tough to break down.
0:48 - Fiber and the antioxidants found in the skins, seeds, and pulp of fruits and vegetables are eliminated in the juicing process...
- Title
- 5-Minute Warm Up For The Best Fat-Burning Effects For Six Pack Abs
- Runtime
- 10:50
- Date posted
- Oct 22, 2018
- Description
- The Science To Burning Fat & Getting Abs: http://go2.sixpackshortcuts.com/SH3ql
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
You see, after years of heavy lifting and training, I've come to realize is this style of training has really taken its toll on my body. However, recently I learned of a new way to warm up before working out and training that is specifically designed to activate certain neurological pathways to make my workouts that much better. ...
- Title
- Build Bigger Arms - 4 Tricep Dip Variations Using Time-Under-Tension
- Runtime
- 6:26
- Date posted
- Oct 18, 2018
- Description
- The Science To Burning Fat & Getting Abs: http://go2.sixpackshortcuts.com/SH3qL
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
What's going on, SixPackAbs.com? Thomas DeLauer here - lead trainer and nutritionist on the channel and creator of Science-Based Six Pack - the world's leading fasting protocol.
Today, I'm going to be focusing on another Time-Under-Tension workout - this time focusing on building up your triceps with dip variations.
- Title
- Do HIIT Cardio Instead Of Lifting Heavy To Burn Fat & Get Abs
- Runtime
- 4:29
- Date posted
- Oct 16, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3pH
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Thomas here - lead trainer and creator of Science-Based Six Pack - and today I'm breaking down a concern when it comes to training and mixing HIIT (high-intensity interval training) cardio with lifting weights.
What I'm referring to is when people will do things like start off with jump roping, followed by a maxim...
- Title
- The TRUTH About Burn Fat & Getting Six Pack Abs
- Runtime
- 5:31
- Date posted
- Oct 11, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3pD
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
The "fat-burning" zone - we've all heard of this and look for every which way to achieve getting into this zone from working out and training to what foods we eat and replenish our bodies with.
But, let's get real, guys - Thomas Delauer here today to put some truth behind what you may have come across at the gym a...
- Title
- How Intermittent Fasting Detoxes Fat & Helps Your Liver
- Runtime
- 5:06
- Date posted
- Oct 5, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3of
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Thomas Delauer here today breaking down another science-based aspect of fasting. Today, we're focusing on your liver's natural ability to detox and how fasting relates to the liver.
Now, if you haven't already, make sure to check out my science-based intermittent fasting plan where I break down the key ways to use ...
- Title
- My Top 3 Ab Exercises To Burn Fat Fast Using Weights
- Runtime
- 7:58
- Date posted
- Oct 1, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3oN
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Thomas Delauer here - senior trainer and nutritionist for SixPackAbs.com. Today, I'm gonna break down my top 3 ab exercises I do that incorporate weights to get the lean, chiseled six pack abs that we're all looking to achieve using the science-based "time-under-tension" method of training.
Let me break these exer...
- Title
- How To Throw A KNOCKOUT Punch! (Backed By Science) Feat. A Muay Thai Champion
- Runtime
- 6:17
- Date posted
- Sep 28, 2018
- Description
- Learn How Mike Trains To Be A Muy Thai Champion: https://www.mikezhangfitness.com/kickboxerabs2-0-spa/
- - - - - - - - - - - - - - - - - - - - - - - - - - -
Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3eH
Getting into a fight is never ideal, in fact -- we do not condone such violence whatsoever. However...
If you find yourself in an involuntary altercation, it helps to know what you’re doing.
Mike Zhang is ...
- Title
- Top 3 Shoulder Exercises To Slim Down For A Lean Physique
- Runtime
- 7:43
- Date posted
- Sep 5, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3lp
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Intermittent fasting is by far the best science-based, fastest way to burn fat and get into the shape you deserve. But... Do you know what can make that transformation even better?
Getting the aesthetic physique that creates the lean, chiseled look by capping out your shoulder muscles. Thomas Delauer here and toda...
- Title
- Think BIG To Help Burn Fat & Lose Weight Fast
- Runtime
- 5:56
- Date posted
- Aug 20, 2018
- Description
- Go to http://audible.com/sixpack or text "SIXPACK" to 500-500 for your free 30-day trial today & the first download is on us!
- - - - - - - - - -
Don't Eat Another Meal Until You See This http://go2.sixpackshortcuts.com/SH3h5
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Thomas here, and today I wanted to talk about something going on in your brain that's crucial for you to take advantage of before you ever start another workout or diet.
- Title
- My #1 Best Exercise For Burning Fat & Building Six Pack Abs - 3 Ways To Do It!
- Runtime
- 7:31
- Date posted
- Aug 9, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3h7
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Thomas Delauer here - senior trainer and nutritionist for SixPackAbs.com. Today, I'm gonna show how to do one of the best ab exercises that I see tons of people doing the WRONG way in the gym - Hanging Leg Raises.
I'm also going to show you the best variations of hanging leg raises you will need to start adding to ...
- Title
- How To Burn This Type Of Fat That Causes Belly Fat & Weight Gain
- Runtime
- 9:05
- Date posted
- Aug 2, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3gv
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Thomas here - today I'm breaking down the science of fat. I'm talking about the internal, visceral fat and the adipose tissue that creates that unwanted, stubborn body fat that you may be holding onto.
Now, if you haven't already, make sure to check out my free video seminar breaking down the #1 best and fastest wa...
- Title
- The Top 3 Best Exercises For Abs - Burn Fat & Build A Six Pack Fast
- Runtime
- 7:27
- Date posted
- Jul 24, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3g5
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Thomas Delauer here - senior trainer and nutritionist for SixPackAbs.com. Today, I'm gonna show you 3 ab movements to improve your workout.
You see, when you're doing ab exercises, the key thing to do is achieve the right contraction of your rectus abdominis that are your ab muscles. I'm going to show you the top 3...
- Title
- The 3 Key Phases of Detoxing For Fat Loss
- Runtime
- 8:05
- Date posted
- Jul 17, 2018
- Description
- How To Detox Daily Without Juicing: http://go2.sixpackshortcuts.com/SH3g3
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Hey, SixPackAbs.com! Thomas here to break down a very popular and buzzing topic that has people asking me lots of questions about... And that's detoxing.
So, today I'm here to actually go through the 3 main phases of detoxing your body from any kind of toxin - especially those stored in your fat cells that keep unwanted we...
- Title
- Use These 3 Push-Up Variations To Build Muscle & Burn Fat Right At Home
- Runtime
- 6:54
- Date posted
- Jul 9, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3eF
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Thomas Delauer here - senior trainer and nutritionist for SixPackAbs.com. Today, I'm breaking down my top 3 push-up variations and giving you the science behind how these exercises work to get you into the shape you deserve to be in.
Push-ups are great since you can do them just about anywhere - at home, while trav...
- Title
- HIGH STRESS CAUSES BELLY FAT!!! Reduce Stress Effects & Burn Fat Fast
- Runtime
- 5:19
- Date posted
- Jul 2, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3dT
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Today I am breaking into the deep-down science of stress and how it affects weight gain and burning fat. I'm talking about cortisol, stress, and glucocorticoids that causes us to store belly fat.
If you haven't already checked it out, head on over to my free web seminar I just posted on my website breaking down how...
- Title
- The 3 Best Foods For Fat Loss & Detoxing The Liver
- Runtime
- 5:36
- Date posted
- Jun 27, 2018
- Description
- How To Detox Daily Without Juicing: http://go2.sixpackshortcuts.com/SH3c3
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
What I want to talk about today are the 3 ways to boost your liver. Now, when you truly understand that the liver is the center of fat metabolism, you begin understanding that a healthy liver = healthy fat loss.
Let's get right to it:
0:48 - #1 - Chlorophyll
The most common foods you can find your...
- Title
- The Best Shoulder Workout For Slimming Down & Burning Fat - Barbell Shoulder Routine
- Runtime
- 10:22
- Date posted
- Jun 25, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3br
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Good morning, SixPackAbs.com! Thomas Delauer here bringing you my favorite and most comprehensive shoulder barbell workout today. Now, this isn't your typical shoulder routine, because today we're utilizing the barbell to work the entirely different ranges of motion you need in order to build bigger, more defined, leaner should...
- Title
- The Truth About Losing Muscle - Training & Fat Loss Explained
- Runtime
- 6:20
- Date posted
- Jun 18, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3az
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Have you ever wondered how long it takes to lose muscle mass after all that hard work in the gym?
Thomas Delauer here today to give you the legitimate science using peer-reviewed studies on how long it truly takes you to actually lose muscle if you were to take a small layoff or break from your training.
- Title
- The Apple Cider Vinegar Detox Recipe Taste Test Challenge
- Runtime
- 3:03
- Date posted
- Jun 18, 2018
- Description
- Use Apple Cider Vinegar To Burn Fat, Fast: http://go2.sixpackshortcuts.com/SH3b3
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Welcome back, SixPackAbs.com - today is the final day of my Apple Cider Vinegar Challenge week takeover…
Yesterday, I gave you all my nighttime ACV recipe that helps with getting a better night’s rest and improving recovery, while also boosting nutrient absorption. Don't worry - if you've missed the last few vide...
- Title
- The Morning Apple Cider Vinegar Recipe You Need To Naturally Improve Digestion, Focus & Energy
- Runtime
- 3:36
- Date posted
- Jun 18, 2018
- Description
- Use Apple Cider Vinegar To Burn Fat, Fast: http://go2.sixpackshortcuts.com/SH3av
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Welcome back, SixPackAbs.com - So, yesterday I got into all the science of using apple cider vinegar to boost, well, just about everything with your health… If you missed the last couple videos of Apple Cider Vinegar Challenge Week, check them out here:
1. Announcement! The Apple Cider Vinegar Challenge Week! - htt...
- Title
- The 5 Proven Benefits of Apple Cider Vinegar For Detoxing & Burning Fat
- Runtime
- 4:51
- Date posted
- Jun 18, 2018
- Description
- Use Apple Cider Vinegar To Burn Fat, Fast: http://go2.sixpackshortcuts.com/SH3at
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Welcome back, SixPackAbs.com - I mentioned yesterday I got a bunch of knowledge I’m dropping on you with apple cider vinegar this week…
Check out the announcement video: https://youtu.be/Yj6nO7Tpzm4
Today, I'm here breaking down the science behind how apple cider vinegar works within your body to do ...
- Title
- Drink This Nighttime Apple Cider Vinegar Tea Recipe For Better Rest, Recovery & Nutrient Absorption
- Runtime
- 3:59
- Date posted
- Jun 18, 2018
- Description
- Use Apple Cider Vinegar To Burn Fat, Fast: http://go2.sixpackshortcuts.com/SH3ax
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Welcome back, SixPackAbs.com - So, yesterday I gave you my awesome morning apple cider vinegar drink recipe… If you missed the last few videos of Apple Cider Vinegar Challenge Week, check them out here:
1. Announcement! The Apple Cider Vinegar Challenge Week! - https://youtu.be/Yj6nO7Tpzm4
2. The 5 Pro...
- Title
- Announcement: The Apple Cider Vinegar Challenge Week!
- Runtime
- 1:49
- Date posted
- Jun 18, 2018
- Description
- Use Apple Cider Vinegar To Burn Fat, Fast: http://go2.sixpackshortcuts.com/SH3ar
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Hey, SixPackAbs.com - Thomas here and if you couldn’t guess it by the title of the video… I got an apple cider vinegar challenge for you to take on this week…
I’ve talked about using apple cider vinegar a bunch in the past because I use it every day and the benefits speak for themselves. So, for the next few ...
- Title
- How Macros Are Used To Burn Body Fat - PROTEIN FATS CARBS EXPLAINED
- Runtime
- 10:10
- Date posted
- Jun 11, 2018
- Description
- Eliminate Body Fat With Fasting: http://go2.sixpackshortcuts.com/SH3Zn
Check Out Thomas' Channel: Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Hey guys - Thomas here with a simple breakdown of what proteins, fats, and carbohydrates do within the body so you can understand how you should be using macros to burn body fat. We've talked about this in reference to intermittent fasting, but today I'm taking a step back to apply how these 3 key groups work wit...
- Title
- The TRUTH About The #1 Nutritious Superfood For Detoxing & Burning Fat
- Runtime
- 5:14
- Date posted
- May 30, 2018
- Description
- The 13 Superfoods Needed For Fat Loss: http://go2.sixpackshortcuts.com/SH3Yf
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Good Morning, SixPackAbs.com - Thomas Delauer here today to break down the #1 most-nutritious superfood ever. I'll be breaking down the science behind how it helps you detox, what it does within the body, and, quite frankly, what it is... I'm talking about Spirulina.
Let's get right to it:
0:35 - Spirulina i...
- Title
- 9-Minute Low-Intensity Functional Cardio Circuit For Burning Body Fat
- Runtime
- 9:01
- Date posted
- May 28, 2018
- Description
- Burn Stubborn Body Fat Fast - Using Science: http://go2.sixpackshortcuts.com/SH3YT
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Hey, SixPackAbs.com! Thomas here today with one of my favorite low-intensity cardio circuit workouts that's totally different from the typical stuff we talk about.
Now, if you're new to the channel and don't know me already, I'm the lead trainer here and creator of the #1 intermittent fasting program - Science Bas...
- Title
- She WON The Intermittent Fasting Transformation Fat Loss Challenge! This Workout Helped!
- Runtime
- 16:38
- Date posted
- May 21, 2018
- Description
- Use Fasting To Burn Fat, Fast: http://go2.sixpackshortcuts.com/SH3XX
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Guys... I have the winner of the Intermittent Fasting Transformation Challenge - Tammy - here today - in my home gym to get a great time-under-tension based workout in for working on your upper body.
Tammy did amazing in the one-month of following the Science Based Six Pack intermittent fasting system I created, losing a bunch o...
- Title
- Green Detox Is Available NOW!
- Runtime
- 3:31
- Date posted
- May 21, 2018
- Description
- Detox With Thomas Now: http://go2.sixpackshortcuts.com/SH3Wb
Today we’re wrapping up Superfoods week. To review what we’ve learned so far, here are the superfoods that everyone needs to have in their diet. These foods are not only some of the densest sources of nutrients, they also help to clean out and detox your body.
The superfoods that you need to have in your diet and right behind me on the table. They are:
Whole kale, whole spinach, kelp, spirulin...
- Title
- The Top 3 Superfoods People Throw Away
- Runtime
- 4:25
- Date posted
- May 18, 2018
- Description
- Detox With Thomas Now: http://go2.sixpackshortcuts.com/SH3WX
Does the throwaway part of common vegetables have what it takes to become the next superstar of the green superfood world?
Well according to the research - yes!
Now typically when it comes to broccoli - we think of the florets or the “head” portion… And when we think spinach, we think of leaves and when we think kale most of us think of the roughage - for the most part, we tend to throw away...
- Title
- The Top 5 Berries For Detoxing & Fighting Belly Fat
- Runtime
- 5:42
- Date posted
- May 17, 2018
- Description
- Detox With Thomas Now: http://go2.sixpackshortcuts.com/SH3WR
How many have you heard that eating fruit on a weight loss plan is a bad idea?
Well, this so-called rule stems from the fact that fruits contain sugar. You see, while it’s true that fruits do contain sugar - it’s actually a completely natural source... Where as fake sugars, like those found in processed, packaged snack foods, cereals and candy are actually man-made. These synthetic forms of sugar negativel...
- Title
- Are Algae & Seaweed The Ultimate Superfoods For Detoxing To Burn Fat?
- Runtime
- 4:26
- Date posted
- May 16, 2018
- Description
- Detox With Thomas Now: http://go2.sixpackshortcuts.com/SH3WL
Now when most people think about eating their vegetables, we tend to think about the stuff that grows on land - like broccoli or spinach… But as it turns out, some of the most powerful superfoods known to science are ones that are actually grown in water.
Like these, I have in front of me right now! These are live cultures of organic Spirulina Algae, Organic Chlorella and Organic kelp - which is a form of se...
- Title
- ANNOUNCEMENT! Superfood Takeover Week With Thomas DeLauer
- Runtime
- 3:34
- Date posted
- May 15, 2018
- Description
- Detox With Thomas Now: http://go2.sixpackshortcuts.com/SH3WH
Hey everyone today I have a very special announcement that I want to share…
I’m doing a special event on YouTube and Facebook this week called SuperFoods week. Each day, I’m going to bring you a new video showing you the health benefits of certain nutritional powerhouse foods that you probably didn’t know about. And once you add these foods to your diet, they won’t only help you lose belly fat -- the...
- Title
- The Key Superfood Fruits For Burning Fat & Getting Six Pack Abs
- Runtime
- 6:04
- Date posted
- May 14, 2018
- Description
- Burn Fat Fast For Six Pack Abs: http://go2.sixpackshortcuts.com/SH3WD
Check Out Thomas' Channel: http://www.youtube.com/TheTDeLauer
Hey, guys - Thomas here, and today I'm breaking down the best and worst fruits for burning off that stubborn belly fat and achieving the six pack abs you deserve. I want to first start off with a bit of the science behind this all, then we'll get to the fruits you'll need to steer clear of versus the ones you should be eating.
...
- Title
- 10-Minute Complete Leg Workout Circuit For Building The Booty Feat. Fit Mom Amber
- Runtime
- 13:10
- Date posted
- May 11, 2018
- Description
- Get Into The Shape You Deserve: http://go2.sixpackshortcuts.com/SH3W5
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Hey, Guys - Thomas & Amber DeLauer here today with an awesome leg day workout you need to start incorporating into your routine. This focuses on building your glutes and hamstrings, so, yes ladies, this is a solid booty-building routine!
Let's get right into it:
Exercise #1 - 0:44 - Activated Single-Leg Lying Hamst...
- Title
- Build Bigger Arms - 2 Tricep Exercises Using Time-Under-Tension
- Runtime
- 5:00
- Date posted
- May 7, 2018
- Description
- The Science To Burning Fat & Getting Abs: http://go2.sixpackshortcuts.com/SH3W3
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
What's going on, SixPackAbs.com? Thomas DeLauer here - lead trainer and nutritionist on the channel and creator of Science-Based Six Pack - the world's leading fasting protocol.
Today, I'm going to be focusing on another Time-Under-Tension workout - this time focusing on building up your triceps. I don't know if you r...
- Title
- How To Achieve Super Focus For Burning Fat & Getting In Shape Quickly
- Runtime
- 7:09
- Date posted
- Apr 30, 2018
- Description
- Go to http://audible.com/sixpack or text "SIXPACK" to 500-500 to download a free title and start listening!
- - - - - - - - - -
Don't Eat Another Meal Until You See This: http://go2.sixpackshortcuts.com/SH3Vp
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
What's going on, SixPackAbs.com? Thomas here, and today, I want to talk about one of the most important things you can be doing for yourself right now to better your body... And it all start...
- Title
- The 3 Best Home Leg Exercises To Protect The Back & Improve Hamstrings
- Runtime
- 6:04
- Date posted
- Apr 27, 2018
- Description
- Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3Vt
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Thomas DeLauer here - creator of Science-Based Six Pack and lead trainer on SixPackAbs.com. Today, I want to focus on your posterior chain - the muscle group in the body consisting of the glutes, hamstrings, and lower back.
You see, guys always focus on leg workouts that are quad-dominant when it comes to the gym when, really, t...
- Title
- FAT LOSS MYTH DEBUNKED! Why You Can't Choose Where Fat Comes Off...
- Runtime
- 5:47
- Date posted
- Apr 23, 2018
- Description
- Eliminate Body Fat With Fasting: http://go2.sixpackshortcuts.com/SH3VV
Check Out Thomas' Channel: Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Hey guys - Thomas here to break down some fast fasting facts and break down some myths around burning body fat that you need to know about. I'm talking about spot-reduction and trying to target body fat loss in specific areas of the body and why that just doesn't work. Let's get right to it:
0:18 - "...
- Title
- 5-Minute Six Pack Abs Kettlebell Workout
- Runtime
- 5:01
- Date posted
- Apr 20, 2018
- Description
- Burn Fat With Fasting: http://go2.sixpackshortcuts.com/SH3VP
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
What is going on, guys? It's your lead nutritionist and trainer on SixPackAbs.com - Thomas DeLauer - here today with a workout everyone's been asking for:
3 Ways To Train Your Abs With Kettlebells.
Yep, you can get a whole lot done with your workouts and training by incorporating the use of kettlebells, so today I'm gonna b...
- Title
- The Key Factor To Fat Loss You Don't Know About - Glutathione
- Runtime
- 5:44
- Date posted
- Apr 16, 2018
- Description
- Get In The Best Shape Of Your Life With My Intermittent Fasting Program: http://go2.sixpackshortcuts.com/SH3SB
Hey guys, it's Thomas here and today I want to talk to you about detoxing...truly detoxing, and your body's own ability to detox.
0:18 I'm talking about glutathione, which is naturally occurring in your body. Glutathione (GSH is an antioxidant that prevents damage to important cellular components caused by reactive oxygen species.
So I'm going to...
- Title
- Should You Use Intermittent Fasting Every Day To Burn More Fat?
- Runtime
- 5:11
- Date posted
- Apr 13, 2018
- Description
- Use Science For The Best Way To Burn Fat, Fast: http://go2.sixpackshortcuts.com/SH3Sd
Hey guys, Thomas here and a lot of people have been asking me if it's safe to fast every day. Well, I want to talk about this because there are some reasons why you may not want to fast every single day.
Let me start first off by saying - I am 100% a proponent of fasting. So even though this video is going to talk about why you may not want to fast every single day, it still has the u...
- Title
- Why EATING FAT Makes You LEAN - The Truth About Dietary Fat & How It Affects Adiponectin Levels
- Runtime
- 4:27
- Date posted
- Apr 9, 2018
- Description
- Learn How to Burn Fat With Science-Based Intermittent Fasting: http://go2.sixpackshortcuts.com/SH3SV
What's going on guys! It's Thomas DeLauer, your lead nutritionist over at SixPackAbs.com and the creator of Science Based Six Pack Intermittent Fasting Program: http://go2.sixpackshortcuts.com/SH3SV
So today I want to talk about why you need fat to burn fat...specifically dietary fat. Here's the thing: you may be thinking that I'm going to start talking about the ketogen...
- Title
- The Top 3 Six Pack Ab Training Mistakes You Need To Avoid
- Runtime
- 5:44
- Date posted
- Apr 4, 2018
- Description
- The Fastest Way To Six Pack Abs Trainers Aren't Telling You About: http://go2.sixpackshortcuts.com/SH3ST
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Hey everyone, Thomas here, lead trainer over at SixPackAbs.com and the creator of Science Based Six Pack Intermittent Fasting Program, which you can check out here: http://go2.sixpackshortcuts.com/SH3ST
Now today, I'm coming at you with something a little different. I want to teach you what yo...
- Title
- Lose Body Fat & Boost Test Through Cholesterol
- Runtime
- 5:47
- Date posted
- Apr 2, 2018
- Description
- Boost Test Levels With Intermittent Fasting: http://go2.sixpackshortcuts.com/SH3PJ
Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer
Hey guys! Today I am talking about cholesterol and testosterone production, and why you actually need more dietary cholesterol if you want to be able to produce sufficient amounts of testosterone that's going to allow you to stay lean and build the muscle that you like.
0:11 Cholesterol is a molecule that is essen...