Six Pack Shortcuts
Overcoming Insecurities (Part 2)
- Title
- Overcoming Insecurities (Part 2)
- Runtime
- 12:07
- Date posted
- Oct 12, 2020
- Description
- The gym isn’t only for building muscles, but building confidence; today coach Dani and Sean talk about overcoming insecurities through fitness.
- Title
- 3 Squat variations for muscle growth
- Runtime
- 12:32
- Date posted
- Oct 9, 2020
- Description
- #squatvariations #musclebuildingsquats #squats
.26 Barbell Squat
3:20 Goblet Squat
7:26 Split Squat
11:16 Sumo Squat
Need personal coaching? Contact us today and have Coach Jonny, or any of our other Platinum Coaches, help you get to a better you! Click the Link Below!
https://www.sixpackabs.com/pages/platinum-coaches?utm_source=Youtube&utm_medium=social&utm_campaign=ytplatinumcoaching
- Title
- Sean and Dani Motivational (part 1)
- Runtime
- 10:51
- Date posted
- Oct 7, 2020
- Description
- Today we join former NFL Player, Entrepreneur and Philanthropist Sean James on a 3 part series about motivation, fitness, and mental health!
#motivational #fitness #mentalhealth
- Title
- 4 Corrective Exercises for Wrist, Forearm, & Elbow Pain | SixPackAbs.Com
- Runtime
- 9:20
- Date posted
- Sep 30, 2020
- Description
- Coach Jonny explains what causes pain and gives you 4 techniques to break up the muscle fascia to help treat and prevent pain in the wrists, forearms, and/or elbows.
For personal coaching by Jonny or any of our other Platinum Coaches, go to https://sixpackshop.com/pages/platinum-coaches
- Title
- Apartment Balcony Workout | Full-Body | SixPackAbs.Com
- Runtime
- 20:04
- Date posted
- Sep 25, 2020
- Description
- Have a small space, like a patio or balcony? Coaches Crystal and Dani show you how you can get a great full body workout in, even in a small space.
For more training, supplementation, and workout programs, head over to https://sixpackshop.com/
- Title
- How to Build Bigger Forearms
- Runtime
- 4:25
- Date posted
- Sep 21, 2020
- Description
- Whether you have wrist pain or want to build bigger forearms, here are some exercises to build stronger forearms.
Equipment used:
Dumbbells
5 or 10 lb plates
A household item
01:35 Wrist Flexion with Dumbbell - 20 reps
02:15 Weight Plate Extension - 20 reps
03:15 Household Item Burnout - 20 reps
Complete 3-4 sets of this circuit.
https://sixpackshop.com/
- Title
- Back and Bicep Day! TRX & Dumbbells | SixPackAbs.Com
- Runtime
- 7:32
- Date posted
- Sep 16, 2020
- Description
- Equipment Used:
TRX band and dumbbells
0:47 Bicep Curls
1:43 Rows
2:16 DB Curls
- Title
- Meal Planning for Beginners | SixPackAbs.Com
- Runtime
- 5:33
- Date posted
- Sep 9, 2020
- Description
- How to make a plan & list, how to prep, and other essential tips for meal prep success!
For more help or one-on-one coaching, visit https://sixpackshop.com/
- Title
- The Adventures of Antioxidor and Inflaman | SixPackAbs.Com
- Runtime
- 1:28
- Date posted
- Sep 4, 2020
- Description
- In this episode, Cell Boy is under attack. Inflaman is wreaking havoc! But, Antioxodor is here to save the day...
This is exactly what's taking place in the body every day... Check out the Antioxidant Bundle (Green Detox & Turmeric+) to fight Inflaman (inflammation) for yourself!
Labor Day Special: Regularly $127, now $59.95
https://sixpackshop.com/products/green-detox-turmeric-bundle
- Title
- Single Kettlebell, Full-Body Workout | SixPackAbs.Com
- Runtime
- 12:16
- Date posted
- Sep 3, 2020
- Description
- 0:36 Alternating Side Lunge
1:17 Glute Bridge Hold with a Pullover
2:14 Kettlebell Swing
3:09 Goblet Squat with a Pressout
4:04 Russian Twist
5:16 Kettlebell Figure 8
6:13 Interval Timed Follow Along Workout
For more training programs, one-on-one coaching, or health and wellness products, visit https://sixpackshop.com/
- Title
- Does Your Personal Trainer Know What They Are Doing? | SixPackAbs.Com
- Runtime
- 8:08
- Date posted
- Aug 28, 2020
- Description
- 5 key components that will tell you if your certified trainer is the right fit for you.
For help with one on one coaching, supplements, and workouts, visit https://sixpackshop.com/
- Title
- Back Pain from Workouts, Explained | SixPackAbs.Com
- Runtime
- 18:05
- Date posted
- Aug 21, 2020
- Description
- Lower Back Pain & Tightness during and after exercise - What causes it and how to get relief.
For one-on-one training, supplementation, and exercise programs, check out https://sixpackshop.com/
- Title
- At Home Calf Workout | SixPackAbs.Com
- Runtime
- 8:34
- Date posted
- Aug 15, 2020
- Description
- All you need is a set of weights (household items work, too!) and something to step onto. Coach Christian is using a piece of wood. You can use a step, block, book, etc.
For more workout ideas, diet help, and one-on-one coaching, check out https://sixpackshop.com/
- Title
- 3 Simple Movements for Six Pack Abs | SixPackAbs.Com
- Runtime
- 19:00
- Date posted
- Aug 12, 2020
- Description
- A scientific explanation of COMPLETE core training.
For more training tips, check out https://sixpackshop.com/collections/collections
- Title
- 4 Ingredients Your Pre-Workout MUST Have | SixPackAbs.com
- Runtime
- 8:49
- Date posted
- Aug 7, 2020
- Description
- There are hundreds of different formulas and ingredients to choose from. It can be really hard to make the right choice with all the options out there. But when it comes to choosing a pre-workout supplement with scientifically-backed, performance-boosting ingredients… It doesn’t need to be confusing.
In fact, there are 4 core ingredients every pre-workout must have.
Get a Science-Based pre-workout without these four ingredients... https://sixpackshop.com/products/science-...
- Title
- Booty Building Workout | SixPackAbs.Com
- Runtime
- 19:39
- Date posted
- Aug 3, 2020
- Description
- Coach Garett coaches Crystal through a dynamic warm-up to get the hips moving, and then 5 of the best glute-building exercises.
03:44 Stiff Leg Deadlift
04:54 Goblet Squat
06:30 Side Lateral Lunge
08:55 Hip Extensions
10:30 Pulse Squat
For more workouts, coaching, and science-based supplements, click here: https://sixpackshop.com/
- Title
- Nutrition Tips for Quarantine & WFH | SixPackAbs.Com
- Runtime
- 12:09
- Date posted
- Jul 29, 2020
- Description
- For more information on supplements, coaching, and training programs check out https://sixpackshop.com/
- Title
- Fit Couple Burpee Challenge | HIIT Workout with Timer
- Runtime
- 16:16
- Date posted
- Jul 27, 2020
- Description
- Who did it better?
Follow along with this timed HIIT workout. Include your partner and make it competitive!
0:33 How to Build-a-Burpee
The movements, broken down:
0:52 Move 1 - Body Squat
1:16 Move 2 - Plank
1:44 Move 3- Push up
2:20 Move 4- Jump Squat
3:27 Let's Begin!! (Timed) 45 seconds of work, 15 seconds of rest.
Visit https://sixpackshop.com/ for more workouts, supplements to support your goals, and...
- Title
- How to Tighten Your Core | SixPackAbs.Com
- Runtime
- 7:25
- Date posted
- Jul 22, 2020
- Description
- For more info or support, visit https://sixpackshop.com/
- Title
- Sculpt Your Entire Body with a Single Dumbbell | SixPackAbs.Com
- Runtime
- 16:56
- Date posted
- Jul 18, 2020
- Description
- Follow Coach Dani through this full-body workout using only a single dumbbell. 45 Seconds of work, 15 seconds of rest. Three rounds. Four exercises. 12 Minutes Total.
1. Pull-thru
2. Squat Hold & Curl
3. Hollow Belly Pullover
4. Reverse Lunge & Twist
Shop https://sixpackshop.com/ for all your supplement, program, and coaching needs.
- Title
- Killer Glute & Leg Workout | 20 Minute AMRAP (As Many *Rounds* As Possible) | SixPackAbs.Com
- Runtime
- 6:13
- Date posted
- Jul 10, 2020
- Description
- 15 reps per exercise. 20 minutes to complete as many rounds as you can. Comment below and tell us how many rounds you were able to complete!
Be sure to *subscribe* to see more videos from Coach Dani and SixPack Abs.
We know that things are getting iffy again. Some gyms have re-closed, and those that are open are following strict guidelines to protect everyone. This workout can be completed anywhere, even at home. All you need is two dumbbells or even two bottles of wate...
- Title
- 4th of July 🇺🇸 Dumbbell & Resistant Band Workout | Bonus EAA Popsicle Recipe
- Runtime
- 17:43
- Date posted
- Jul 4, 2020
- Description
- Full-body workout with an emphasis on glutes and biceps, using only dumbbells and resistance bands. This is the perfect workout to try this 4th of July weekend- either at home or at your gym.
Stay tuned for the end of the workout where the coaches show you how to make quick and easy recovery popsicles using essential amino acids!
Find everything you need (including Essential Aminos) in our Stars & Stripes Stack here: https://sixpackshop.com/products/stars-and-stripes-bu...
- Title
- Stuck Inside?? | Anywhere Ab Routine | SixPackAbs.Com
- Runtime
- 13:28
- Date posted
- Jun 26, 2020
- Description
- Quarantine-friendly ab workout that can be completed anywhere. Whether you've been able to return to the gym, or you're still saying safe at home.
For those of you struggling to maintain or improve during this time, don't be hard on yourself. The world is going through a LOT right now.
If you are lacking motivation or in need of some guidance, visit our website sixpackshop.com for programs, supplements, and 1-on-1 coaching. We are here to support you and help you impr...
- Title
- 15-Minute Full-Body Workout | Memorial Weekend Workout | SixPackAbs.Com
- Runtime
- 5:15
- Date posted
- May 22, 2020
- Description
- Get outside this weekend! Or stay inside and complete this 15-minute, full-body circuit. For more workout routines, check us out https://sixpackshop.com/
- Title
- OMAD Diet: Pros & Cons |SixPackAbs.Com Educational Series
- Runtime
- 16:42
- Date posted
- May 6, 2020
- Description
- OMAD (One Meal a Day) Diet... While we don't recommend this diet, many of you have asked about it. We are answering many of your questions and addressing the pros, cons, and how-tos of the OMAD Diet.
For more sustainable diets that we do recommend: https://shop.sixpackabs.com/shop/categories/programs
- Title
- Full Body HIIT in Your Living Room
- Runtime
- 6:49
- Date posted
- Apr 20, 2020
- Description
- 4 rounds, 20 minutes, maximum effort!
For more @ home workouts, check out Insane Home Fatloss
https://sixpackshop.com/products/insane-home-fatloss
- Title
- Six Pack Abs Workout | SixPackAbs.Com
- Runtime
- 4:02
- Date posted
- Apr 10, 2020
- Description
- Quick AMRAP (as many reps as possible) Abs Routine
For more at-home workouts, check out https://sixpackshop.com/products/fit-fast
- Title
- Living Room Workout | SixPackAbs.Com
- Runtime
- 14:01
- Date posted
- Apr 6, 2020
- Description
- Grab any weighted object and follow along with this full-body (heavy emphasis on legs) workout!
We'll begin with a warm-up to loosen up any tight muscles.
This workout will burn calories and help create definition in the legs and glutes.
For more at-home workouts, on your mobile phone or device, check out the FitFast app. This 10-week program is designed to help you shred stubborn fat, fast!
https://sixpackshop.com/products/fit-fast
- Title
- How to Maximize At-Home Workouts to Avoid Losing Progress | SixPackAbs.Com
- Runtime
- 8:15
- Date posted
- Mar 31, 2020
- Description
- Gyms are closed, but that doesn't mean you have to lose all your hard work and progress. Coach Garett explains how to maximize your at-home workouts for the best results.
Want our app at your fingertips with a 10-week at-home workout program?? This progressive, fat blasting program will be yours forever. It can be repeated again with new "personal bests" after the 10 weeks are up. https://sixpackshop.com/collections/collections/products/fit-fast
- Title
- Full-Body Bands Workout
- Runtime
- 10:33
- Date posted
- Mar 24, 2020
- Description
- *This video was shot prior to the need for social-distancing. These workouts can be completed alone, with a band, and by anchoring your feet for the abs portion. Just follow the order of exercises given below.*
15-20 min workout that can be completed anywhere. No weights required.
SixPack bands are available here: https://sixpackshop.com/collections/accessories
:22 Intro
1:05 Traps/Back
1:33 Lateral Lunge to Row
1:57 Tricep Extension
2:1...
- Title
- Quarantine Workout | SixPackAbs.Com
- Runtime
- 9:43
- Date posted
- Mar 19, 2020
- Description
- No gym? No problem! At-home workout with household goods.
Boost your immune system by providing it with vitamins and minerals that keep it performing at its maximum capacity: https://shop.sixpackabs.com/shop/product/green-detox-apple-pie
30% off Green Detox
- Title
- Celebrating Strong Women | Leg Day | HiiT Workout | International Women's Day | SixPackAbs
- Runtime
- 7:47
- Date posted
- Mar 7, 2020
- Description
- Shop Coach Dani's Favorite Women's Supplement Here: https://shop.sixpackabs.com/shop/product/science-based-collagen
In celebration of International Women's Day, Collagen is 30% off!
- Title
- Sumo vs. Conventional Deadlifts *THE TRUTH* From National Deadlift Record-Holder, CJ McFarland
- Runtime
- 8:04
- Date posted
- Feb 21, 2020
- Description
- Are sumo deadlifts cheating? The greatest weightlifting debate of all time.
Proper form, and which deadlift is better...
For help with training:
https://sixpackshop.com/pages/platinum-coaches
CJ McFarland:
@cjmcfarland17
- Title
- Introducing, New SixPack Abs Supplements
- Runtime
- 0:35
- Date posted
- Feb 18, 2020
- Description
- Find these at: https://shop.sixpackabs.com
- Title
- CJ McFarland - World Record Holding Powerlifter | Strength & Conditioning Coach for NFL Athletes
- Runtime
- 1:16:32
- Date posted
- Feb 3, 2020
- Description
- https://sixpackshop.com/
In this episode of the SixPack Labs vlog, Jonny Catanzano interviews the world record holder for deadlifts and bench presses, C.J. McFarland. C.J. is a strength and conditioning coach that works with pro athletes around the world.
0:14 - Intro
1:45 - CJ's Career in Strength & Conditioning Coaching @Onnitofficial @NFL
16:52 - What is Powerlifting?
17:36 - High Rep Training isn't Just for Endurance
18:54 - Blood Flow Restriction...
- Title
- SixPack Flex Nutrition Plan | Lose Weight While Enjoying Food & Life
- Runtime
- 0:45
- Date posted
- Jan 28, 2020
- Description
- Lose weight without restrictive dieting at https://flexplan.sixpackabs.com/access
Get 30% off by calling one of our coaches at (512) 969-6060 or 1-800-655-8576. This call will include a free consultation to help get you started with the SixPack Flex Nutrition Plan.
This plan isn't *just* for fat loss. Learn how to gain muscle/weight, or maintain your weight while changing body composition, all while eating what you love.
- Title
- Bro Workout | Full-Body Timed Circuit |Time Under Tension Training
- Runtime
- 11:22
- Date posted
- Jan 27, 2020
- Description
- Train with us anytime, using our mobile app! Access comes with any program purchase https://sixpackshop.com/collections/collections
0:12 Intro
0:58 Timed Circuit #1, with form explanations
5:05 Timed Circuit #2, with form explanations
9:29 How to Maximize Workouts in Short Periods of Time
10:17 POST-WORKOUT RECOVERY- How to recover with EAAs https://sixpackshop.com/products/science-based-essential-amino-acids
- Title
- Artificial Sweeteners | Trigger Alert! | Whiteboard Wednesday Educational Series | SixPack Abs
- Runtime
- 14:30
- Date posted
- Jan 22, 2020
- Description
- In today's educational series, our certified health & nutrition coaches talk about artificial sweeteners- the truths you may not want to hear, or may welcome as a part of your healthy lifestyle.
0:38 Intro
1:40 & 8:00 Are Artificial Sweeteners Toxic?
2:40 The Scary Claims and Their Lack of Evidence
3:10 Can Artificial Sweeteners Cause Cancer?
4:36 Do They Disrupt Gut Health?
5:44 Do Artificial Sweeteners Cause More Cravings?
7:08 Do They Raise Ins...
- Title
- SixPack Abs' Promise to You
- Runtime
- 1:07
- Date posted
- Jan 14, 2020
- Description
- From science-proven supplements and programs to success-coaching from certified trainers and nutritionists, SixPack Abs is your one-stop-shop to conquering all of your health and fitness goals.
More at: https://sixpackshop.com/
- Title
- New SixPackAbs.Com Platinum Coach, Garett Manning, on Personal Training | SixpackLab Podcast Ep.12
- Runtime
- 1:04:06
- Date posted
- Jan 10, 2020
- Description
- Learn more about our certified trainers and nutritionists, and Platinum Coaching here: https://shop.sixpackabs.com/coaching
2:50 The life and schedule of a personal trainer with over 30,000 sessions
5:10 Choose your future... decide "future you" looks like & feels like
7:30 Common reasons people aren't getting results from their workouts
10:00 Main causes of obesity today
11:05 Depression that can result from being out of shape + social media comparison
- Title
- Use This Simple Tool to Lose Weight | SixPack Abs Whiteboard Wednesday
- Runtime
- 10:41
- Date posted
- Jan 8, 2020
- Description
- To figure out your daily caloric needs, go to: https://sixpackshop.com/pages/sixpack-flex-plan-macro-calculator
A *CALORIC DEFICIT* is necessary to lose fat/weight.
Learn how to eat what you like while losing weight with the SixPack Flex Plan
-Customized Calorie Calculator to choose your personalized meal plans
-Teaches everything you need to know about macros, calories, and nutrition
-Learn how to stay in a caloric deficit to burn body fat and avo...
- Title
- New Year, New Me! Workout Video + Realistic Advice on Getting Fit in 2020
- Runtime
- 11:23
- Date posted
- Dec 30, 2019
- Description
- Fat burning workout + realistic how-to on losing weight or gaining muscle in 2020!
0:08 Intro- How to create a New Year's resolution that is realistic with a simple lifestyle change... Just become aware of how much you're eating!
2:12 Workout (HIIT, fat-burning exercises to boost fat loss)
2:42 Can you build muscle and lose fat at the same time?
3:13 Equipment (not) needed
3:30 Jumping Lunges
4:22 Spiderman Pushups
5:04 Bulgarian Split Squats
- Title
- Glute Activation Exercises | Monica Brant and Coach Crystal
- Runtime
- 30:12
- Date posted
- Dec 20, 2019
- Description
- Learn glute activation hacks from IFBB Professional Bodybuilder, Monic Brant and SixPack Abs coach, Crystal.
6:16 Walking with a Purpose
6:57 Walking Kicks
8:43 Upside Down Kickback
10:34 Modified Walking Lunge
14:27 Walking Knee Lift
15:43 Short Stance Lunge
18:00 Lateral Hip Movement
20:09 Wall Hip Lifts
22:23 Leg Swings
- Title
- Quick & Anywhere! Full-body Dumbbell Workout, Warmup & Form
- Runtime
- 17:11
- Date posted
- Dec 16, 2019
- Description
- This quick, full-body workout can be done anywhere, any time of day. Coach Garett shows you the importance of dynamic stretching and warmups to avoid injury, while Coach Crystal demonstrates proper execution and form.
- Title
- Fun Fat-Burning Outdoor HIIT Workout
- Runtime
- 4:35
- Date posted
- Nov 22, 2019
- Description
- Join Clark Bartram and Coach Crystal as they head outside for a quick fat-burning workout. No gym or equipment required!
- Title
- Fitness Pioneer & Queen of Magazine Covers, Monica Brant, Talks Industry | SixpackLab Podcast Ep.11
- Runtime
- 1:33:37
- Date posted
- Nov 19, 2019
- Description
- Welcome to SixPackLab - your podcast for the latest and greatest in health and fitness news. In today’s episode, we interview Monica Brant- cover girl, fitness icon, industry pioneer, and IFBB Pro. As always, we also have a gym fail to fix, an amazing client transformation, and talk about the latest article in health news.
0:14 - Intro
3:23 - When She Knew She’d Made it in the Fitness Industry
5:53 - Moving to Los Angeles with no job or plan
12:20 - The 1st Jan...
- Title
- Full-Body Burn!! Partner Workout (No Equipment)
- Runtime
- 7:37
- Date posted
- Nov 4, 2019
- Description
- Clark & Maria demonstrate how to perform full-body concentric and eccentric exercises without equipment, for a full-body workout that burns! Learn how time-under-tension resistance training can boost your muscle gain.
Perform this circuit 1 to 3 times, depending on your fitness level.
Please remember to like, comment, and subscribe for more workouts and informative videos!
If you would like to schedule a free consultation with one of our coaches, click here...
- Title
- Ron Vaughn on how athletes turn to surgery too quickly | SixpackLab Podcast Ep.10
- Runtime
- 53:53
- Date posted
- Oct 25, 2019
- Description
- Subscribe to us on Apple Podcasts:
https://podcasts.apple.com/us/podcast/sixpack-labs/id1478050143
Interested in Private One-on-One Platinum Coaching?
https://shop.sixpackabs.com/coaching
Overview:
0:14 - Intro, people who have gotten surgery for injuries that could have been avoided.
1:40 - Are surgeries/docs pushing surgery unnecessarily?
4:30 - Work hindering fitness
5:15 - Why your massage therapist doesn’t seem to work on the ...
- Title
- Full-body HIIT Workout (No Equipment Needed)
- Runtime
- 4:36
- Date posted
- Oct 21, 2019
- Description
- Follow Coach Crystal through a HIIT workout that requires no equipment and can be done anywhere!
Find more information on our fat burning supplements, coaching, or request a free consultation with a coach on our website: https://shop.sixpackabs.com/
0:40 seconds working / 20 seconds rest / 4-5 Rounds
0:44 Lunge Hops
1:10 Pushup Jacks
1:32 Squat Jumps
1:57 High Plank/Low Plank
- Title
- Top 5 Reasons You're Not Losing Weight
- Runtime
- 11:31
- Date posted
- Oct 16, 2019
- Description
- #1 You Are...
Don't use the scale as your ONLY measurement. Some of our clients see progress in as little as a week, but it typically takes 4 weeks for you to see your own progress. Use progress photos, measurements, and other data points.
#2 You're Under-Reporting
Track & record *everything* (even that mini-creamer you put in your morning coffee).
#3 Lack of Consistency
Stick to your macros/meal plan... Even on the weekends.
#4 Overestima...