Six Pack Shortcuts
Branch Warren, IFBB Pro, 2x Arnold Classic Champion & Business Owner | SixpackLab Podcast Ep.9
- Title
- Branch Warren, IFBB Pro, 2x Arnold Classic Champion & Business Owner | SixpackLab Podcast Ep.9
- Runtime
- 1:10:08
- Date posted
- Oct 14, 2019
- Description
- Subscribe to us on Apple Podcasts:
https://podcasts.apple.com/us/podcast/sixpack-labs/id1478050143
Interested in Private One-on-One Platinum Coaching?
https://shop.sixpackabs.com/coaching
In today’s episode, Jonny interviews Branch Warren, A.K.A. The Texas Titan, 2x Arnold Classic Champ, and Bodybuilding Legend with 10 first place wins.
0:45 Officers file lawsuit over requirement to have their waists measured for assessment
6:55 Gym fail...
- Title
- How Many Calories Should I Eat to Lose Weight? | SixPack Abs Whiteboard Educational Series
- Runtime
- 10:13
- Date posted
- Oct 9, 2019
- Description
- Do you want to know how to lose fat as fast as possible? Rapid weight loss can cause you to hit a wall in progress, rebound weight gain, excess loose skin, and can even damage your metabolism. In today’s video, we'll show you the sweet spot for maintainable, healthy weight loss.
0:05 Intro - In this Whiteboard Educational video, we simplify what your daily calorie deficit should be for fat and weight loss.
3:48 How many pounds should I be losing per week?
- Title
- Smashing an Outdoor Workout using a TIRE and BATTLE ROPES
- Runtime
- 3:51
- Date posted
- Oct 7, 2019
- Description
- Need a Personal Trainer? Work with Crystal here:
https://shop.sixpackabs.com/coaching
Hi Guys! Coach Crystal here with an outdoor workout using a tire and battle rope. I'll show you how to perform each exercise, as well as some modifications you can use if you need to.
0:26 Intro
0:47 List of Exercises
1:00 How to Perform Each Exercise
Train Hard!
Coach Crystal
- Title
- ICON Meals CEO/Owner, Todd Abrams on What Has Made His Business Successful | SixpackLab Podcast Ep.8
- Runtime
- 52:58
- Date posted
- Oct 4, 2019
- Description
- Subscribe to us on Apple Podcasts:
https://podcasts.apple.com/us/podcast/sixpack-labs/id1478050143
In this week’s SixPack Lab podcast, Platinum Coach Jonny Catanzano interviews the owner/CEO of ICON Meals, the leader in ready-to-eat, eco-friendly, macro-transparent, and Forbes recommended meal prep services. Todd shares his journey from wondering what to do after winning his pro card, to starting his own meal prep company, all the in-betweens, and what's next.
W...
- Title
- Eating Out Healthy Series, Ep. 2 | Wendy's Drive-Thru
- Runtime
- 12:39
- Date posted
- Oct 2, 2019
- Description
- For one-on-one help from a certified SixPackAbs coach, click here:
https://shop.sixpackabs.com/coaching
In our “Eating Out Healthy” series, we show you how to make smart choices when eating away from home. By making the right food choices, you can stay on track with your weight-loss or fitness goals and still enjoy your favorite restaurants. In today’s episode, coach Crytal and I take you through Wendy’s drive-thru and show you what you can order if you’re in a bind...
- Title
- Full Body Workout with Coach Crystal (Slam Ball)
- Runtime
- 4:16
- Date posted
- Sep 30, 2019
- Description
- What's up SixPackAbs.com family? Crystal here with an outdoor workout that can be done anywhere, with only one piece of equipment. I’ll run you through proper execution and offer some tips at the end.
0:11 - Intro
0:18 - Equipment Needed/Alternatives
0:26 - Squat Throws
0:50 - Wall Sits with Arm Raises
1:29 - Medicine Ball Slams
1:53 - Jigsaw Pushups
2:35 - Frog Jump Burpies
3:27 - How to Perform These Exercises
For workouts, ...
- Title
- Race Car Driver & Entrepreneur, Gary Stephens' Incredible Weight Loss | SixpackLab Podcast Ep.7
- Runtime
- 1:34:42
- Date posted
- Sep 26, 2019
- Description
- Subscribe to us on Apple Podcasts:
https://podcasts.apple.com/us/podcast/sixpack-labs/id1478050143
What’s up, everybody! It’s your host of the SixPack Lab, Jonny Catanzano, with an inspirational special guest- professional race car driver, Gary Stephens! Gary’s here to share his journey from fat to fit, his love for fast cars, philanthropy, and business success.
0:15 - Intro
1:15 - The Latest in Health News: Serving Sizes on Nutrition Labels
5:10...
- Title
- How to Calculate Your Calories for Fat Loss | SixPack Abs Whiteboard Educational Series
- Runtime
- 12:48
- Date posted
- Sep 25, 2019
- Description
- In this follow up to “What Are Macros?”, we’re adding to our Whiteboard Educational series on nutrition by teaching you how to calculate your daily caloric needs. We’re going to show you how to find your BMR & TDEE, and how to calculate your calories for fat loss.
1:20 - What is BMR?
3:30 - BMR Calculator https://www.freedieting.com/calorie-calculator
4:05 - Male Calculation
4:45 - Female Calculation (Crystal’s Stats)
6:50 - Calculating Activity Le...
- Title
- Killer Crossfit AMRAP Workout | Female Coaches Get Down & Dirty 🏋️
- Runtime
- 12:53
- Date posted
- Sep 23, 2019
- Description
- Today, we’re on location at Iron Grit ATX. Gym owner & CrossFit athlete, Taylor Lloyd is taking SixPackAbs coaches Crystal & Maria through an intense CrossFit style workout.
0:47 - Intro & Explanation of Exercises
2:16 - A. Hip Circle Warmup
3:18 - B. Back Squat 3sec. negatives, Dumbbell Deadlift, 90sec Rest (x5 rounds)
6:15 - C. 5 Box Jumps, 10 American KB Swings, 2 Wall Walks (AMRAP 5min.)
9:56 - Assault Bike Sprints (10sec. Sprint/60sec. Rest x3 Rounds)<...
- Title
- Olympic Gold Medalist, Mitch Gaylord | SixpackLab Podcast Ep.6
- Runtime
- 57:23
- Date posted
- Sep 19, 2019
- Description
- Subscribe to us on Apple Podcasts:
https://podcasts.apple.com/us/podcast/sixpack-labs/id1478050143
What’s up, everybody! It’s your host of the SixPack Lab, Jonny Catanzano, with a very special guest- Olympic gold medalist, Mitch Gaylord. We discuss the latest in health news, gym fails, body transformations, what causes stubborn stomach fat, how Mitch got started and what led to him competing in Olympic gymnastics, and what he’s up to now.
0:15 - Intro
...
- Title
- What Are Macros? Beginner's Guide to Counting Macros | SixPack Abs Whiteboard Educational Series
- Runtime
- 9:05
- Date posted
- Sep 18, 2019
- Description
- If you need help with nutrition, meal plans, or workouts, our coaches are here for your success!
https://shop.sixpackabs.com/contact
Hey, SixPackAbs.Com fam! Coaches Crystal and Jonny here with a quick crash course in the basics of macronutrients and how to calculate your calories.
Thanks for joining us. Stay tuned for part II of this series and a deeper dive into macronutrients, and don’t forget to like, share, and subscribe for more great workouts!
- Title
- Upper Body Workout 💪 (Cable Machine)
- Runtime
- 5:01
- Date posted
- Sep 16, 2019
- Description
- For more quick & easy workouts that burn body fat, check out the Fit-Fast at home fat loss program: https://shop.sixpackabs.com/shop/product/fit-fast
Hey, SixPackAbs.Com family! Coach Crystal here with 5 upper body exercises that hit biceps, triceps, rear delts and lats. You can knock these out with just the cable machine and rope attachment- No need to run around the gym for different machines! I’ll show you how to execute each movement correctly. Follow along with me and complet...
- Title
- Ella Kociuba: From a Broken Back & Public ED Battle to Competitive Athlete | SixPackLab Podcast Ep.5
- Runtime
- 1:36:34
- Date posted
- Sep 12, 2019
- Description
- Subscribe to us on Apple Podcasts:
https://podcasts.apple.com/us/podcast/sixpack-labs/id1478050143
Any questions or concerns, head over to:
https://shop.sixpackabs.com
What’s up, everybody! Your host, Jonny Catanzano here with special guest Ella Kociuba. She overcame a broken back to become a renowned competitor in adventure and obstacle races. Shedding raw, honest light on the power of fighting the good fight, what it took for her to conquer an eating dis...
- Title
- Fitness Motivation!! Quick, Anywhere Workout
- Runtime
- 7:38
- Date posted
- Sep 11, 2019
- Description
- For more quick & easy workouts that burn body fat, check out the Fit-Fast at home fat loss program:
https://shop.sixpackabs.com/shop/product/fit-fast
Clark Bartram here for SixPackAbs.Com with 3 simple exercises that you can do along with me anywhere - zero equipment needed. Time yourself completing 3 rounds of 20 for each exercise. Comment below with your best time! (My time: 3:35)
0:06 - Intro
0:40 - Today’s Exercises
1:25 - Proper Squat Form
...
- Title
- Want Shredded Abs? Do This.
- Runtime
- 7:44
- Date posted
- Sep 9, 2019
- Description
- What's up SixPackAbs.com family? Coach Jonny here with coach Christian. Today, I’m going to run you through one of our ab workouts. I’ll demonstrate proper form and execution, and explain why these particular movements are effective.
0:06 - Intro
0:30 - Windshield Wipers
1:50 - Horizontal Woodchoppers
2:46 - Diagonal Woodchoppers
4:17 - Dip-bar Leg Raises (Superset) Dip-bar Knee Raises
6:15 - Proper Full Range of Motion
For more of my f...
- Title
- Clark Bartram talks fake weights, fitness advice, and more | SixpackLab Podcast Ep.4
- Runtime
- 1:14:36
- Date posted
- Sep 5, 2019
- Description
- Subscribe to us on Apple Podcasts:
https://podcasts.apple.com/us/podcast/sixpack-labs/id1478050143
Any questions or concerns, head over to:
https://shop.sixpackabs.com
What’s up, SixPack family! Coach Jonny Catanzano here with special guest, Clark Bartram, for Episode 4 of the SixPackLab Podcast. I’ll be interviewing Clark, going over the latest in health news, reviewing another gym fail, talking fake weights, and discussing Clark’s future with SixPack...
- Title
- Fitness Challenge - Age Ain't Nothin' but a Number
- Runtime
- 4:07
- Date posted
- Sep 4, 2019
- Description
- Sign up to have a coach contact you to set up a ***complimentary*** game plan to reach your health & fitness goals! https://shop.sixpackabs.com/contact
Clark Bartram and SixPack coach Adam Becker prove that maintaining a healthy, fit physique at any age keeps you feeling good, looking good, and gives you the endurance to keep up. Our coaches are here to to help you achieve & maintain a youthful, healthy body and feel great at any age. All you have to do is ***WANT*** to feel and loo...
- Title
- The Perfect Partner Workout
- Runtime
- 4:57
- Date posted
- Sep 2, 2019
- Description
- For more at-home workouts, go to
https://shop.sixpackabs.com/shop/product/fit-fast
What's up SixPackAbs.com family? Coach Christian and Coach Crystal here with a quick partner workout that can be completed at home, or at the gym. There are clever alternatives that can be used in place of the equipment that we use in this video. Household items such as a jug of water, a bag of soil, or a broom with a resistance band are several alternatives.
0:40 - Equipment Used i...
- Title
- SixpackLab Podcast Ep.3 | Taylor Dayne Loyd - On CrossFit, Instagram, & Gym/ Business Ownership
- Runtime
- 1:07:27
- Date posted
- Aug 29, 2019
- Description
- Subscribe to us on Apple Podcasts:
https://podcasts.apple.com/us/podcast/sixpack-labs/id1478050143
Any questions or concerns, head over to:
https://shop.sixpackabs.com
What's up SixPackAbs.com family? Coach Jonny here. For Podcast #3, I interview CrossFit athlete, gym owner, and Instagram influencer, Taylor Dayne Loyd. We talk about how Taylor came to own her own gym, and what she’s learned along the way.
0:14 - Intro
1:24 - Study on Lif...
- Title
- Eating Out Healthy Series, Ep. 1 | Ordering at a Mexican Restaurant
- Runtime
- 15:23
- Date posted
- Aug 28, 2019
- Description
- Learn More About Nutrition & Dieting Here:
https://shop.sixpackabs.com/shop/categories/programs
Thank you, Lupe Tortilla for having us!
What's up SixPackAbs.com family? Coach Jonny here. Today we’re going to my favorite restaurant, Lupe Tortilla. I’m going to show you how to stay on track when eating out.
Eating Out Healthy Series - Part. 1
Intro - 0:05
What to Avoid on the Menu - 1:45 & 4:25
What to Look for in a Salad -...
- Title
- Men vs. Women In Fat Loss & Muscle Building
- Runtime
- 9:52
- Date posted
- Aug 26, 2019
- Description
- Any questions comments or concerns head over to:
https://shop.sixpackabs.com
What's up SixPackAbs.com family? Coach Jonny here with SixPack's newest certified trainer and nutritionist, Crystal Mitchell. Learn more about coach Crystal on our podcast from last week! Today we talk about the differences, and many similarities, between men and women when it comes to fat loss and muscle gain.
0:06 - Intro
0:50 - The Most Important Factor of Fat Loss for Men & Wome...
- Title
- SixpackLab Podcast Ep.2 | Meet Our Newest Trainer, Coach Crystal Mitchell
- Runtime
- 1:17:29
- Date posted
- Aug 22, 2019
- Description
- Subscribe to us on Apple Podcasts:
https://podcasts.apple.com/us/podcast/sixpack-labs/id1478050143
Any questions or concerns, head over to:
https://shop.sixpackabs.com
What’s up, SixPack family! Welcome to the SixpackLab.
I’m your host, Coach Jonny Catanzano, here with Episode 2 of the weekly podcast series. Today, I have a special guest to introduce to you, Crystal Mitchell. Crystal is our new women's coach and is certified in personal training an...
- Title
- No Equipment? No Problem | Coach Crystal
- Runtime
- 6:09
- Date posted
- Aug 21, 2019
- Description
- For More At-Home Workouts: https://shop.sixpackabs.com/shop/product/tone-at-home
Hey, everyone! It's Crystal, certified trainer and nutritionist with SixPackAbs.com, here to demonstrate TWO great full-body stabilization workouts that can be completed either at home or in the gym. Look out for my interview with Jonny tomorrow to learn more about me!
Workout 1: Bodyweight Exercises
0:23 - Spiderman Crunch: advanced and modified demonstrations, x 10 each side
1...
- Title
- The Best Post-Workout Shake for MAXIMUM Results
- Runtime
- 11:46
- Date posted
- Aug 20, 2019
- Description
- Any questions comments or concerns head over to:
https://shop.sixpackabs.com
What's up SixPackAbs.com family? Coach Jonny here with Coach Christian. Today we talk about the benefits of a post-workout shake, myths & facts on enhancing protein synthesis, and whether or not you should add fats & carbs to your post-workout shake. BONUS: We share our secret recipe, the G-14 Classified Shake, and how to make the perfect shake (even on the go).
0:44 & 2:14 - The Benefits...
- Title
- Eat As MUCH As You Can This July 4th
- Runtime
- 7:16
- Date posted
- Jul 4, 2019
- Description
- Take advantage of our HUGE 4th of July Discounts
Using code: FIREWORKS25
https://shop.sixpackabs.com/
Hey!
What's up SixPackAbs.com Family? Jonny here, I've been getting a lot of messages asking for tips on a how to eat right this 4th of July. So I decided that today would be that day. Get ready for today's video on the science-based eating habits designed to help you choose the right foods on the 4th of July.
That's all I got fo...
- Title
- Never Do Another Bad Squat Again | 5 Cues To A Proper Squat
- Runtime
- 9:23
- Date posted
- Jun 5, 2019
- Description
- To Lean More About a Good Squat:
https://go.sixpackabs.com/youtube1
Hey!
What's up SixPackAbs.com Family? Jonny here, I've been getting a lot of messages asking for tips on a squat workout. So I decided that today would be that day. Get ready for this science-based workout designed to help you take your squat to the next level. These tips are ideal, especially for those that want to learn the proper mechanics of a squat.
That's all I got for you on sq...
- Title
- How to Choose a Whey Protein | Ingredients to Avoid (Keto Friendly)
- Runtime
- 8:31
- Date posted
- Mar 19, 2019
- Description
- Shop Keto here:
https://shop.sixpackabs.com/shop/product/ketox
_____
How to Choose a Whey Protein | Ingredients to Avoid (Keto Friendly) - Thomas DeLauer
Common Problems with Whey Proteins
Hydrogenated Vegetable Oils
Partially & fully hydrogenated oils are just another name for trans fats and are so-named because the hydrogenation process transports hydrogen atoms across the fat molecule to a new location - proc...
- Title
- Do These 3 Things to Build Muscle while Intermittent Fasting
- Runtime
- 4:45
- Date posted
- Mar 12, 2019
- Description
- Use Fasting To Burn Body Fat & Get In Shape: https://shop.sixpackabs.com/shop/product/science-based-sixpack
_________
What's going on SixPackAbs.com? Thomas here, and today I'm revealing 3 simple ways to build muscle while Intermittent Fasting!
These are 3 very simple hacks you can use that are PROVEN to enhance the muscle-building effects of Fasting!
As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Sub...
- Title
- The Secret to Chiseled ABS (How to Train your Serratus)
- Runtime
- 7:37
- Date posted
- Mar 9, 2019
- Description
- Use Fasting To Burn Body Fat & Get In Shape: https://shop.sixpackabs.com/shop/product/science-based-sixpack
_________
What's going on SixPackAbs.com? It's Thomas, and today I'm going to reveal the best way to develop well-defined, chiseled ABS!
You see, it all comes down to knowing how to train your serratus...CORRECTLY!
As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to...
- Title
- 3 Unique Ways to Warm Up for Deadlifts
- Runtime
- 8:04
- Date posted
- Mar 2, 2019
- Description
- Use Fasting To Burn Body Fat & Get In Shape: https://shop.sixpackabs.com/shop/product/science-based-sixpack
_________
3 Unique Ways to Warm Up for Deadlifts - Thomas DeLauer
What's going on SixPackAbs.com? Thomas here, and today I'm going to share with you 3 unique ways to warm up before deadlifts.
This routine is designed to help maximize your strength gains while also minimizing your risk of injury!
As alway...
- Title
- Do You Need Carbs Pre Workout on Keto?
- Runtime
- 5:04
- Date posted
- Feb 23, 2019
- Description
- Harness the Power of a Keto Diet & Achieve the Body You Deserve: https://shop.sixpackabs.com/shop/product/ketox
_________
Do You Need Carbs Pre Workout on Keto? - Thomas DeLauer
Ketosis is Glycogen Sparing
Study published in the journal Metabolism profiled 20 ultra-marathoners and ironman distance triathletes age 21-45 who were top competitors in running events of 50 kilometers (31 miles) or more
One group consumed a traditi...
- Title
- HOW TO WORKOUT ON A KETO DIET
- Runtime
- 5:21
- Date posted
- Feb 15, 2019
- Description
- Harness the Power of a Keto Diet & Achieve the Body You Deserve: https://shop.sixpackabs.com/shop/product/ketox
_________
HOW TO WORKOUT ON A KETO DIET - Thomas DeLauer
Ketosis is Glycogen Sparing
Study published in the journal Metabolism profiled 20 ultra-marathoners and ironman distance triathletes age 21-45 who were top competitors in running events of 50 kilometers (31 miles) or more
One group consumed a traditional high...
- Title
- Fasting Hack: Pre-Workout Ingredient to Enhance your Workout
- Runtime
- 6:14
- Date posted
- Jan 30, 2019
- Description
- Use Fasting To Burn Body Fat & Get In Shape: https://shop.sixpackabs.com/shop/product/science-based-sixpack
_________
Fasting Hack: Pre-Workout Ingredient to Enhance your Workout - Thomas DeLauer
Sodium & Muscle Contraction
As an electrolyte, sodium is the positively charged ion on the outside of the living cell - cations, anions, and ions exist in an exact balance outside and inside cells, so that a change in the balance of one o...
- Title
- Why Fasting Increases Longevity | Become Resilient to Stress
- Runtime
- 5:19
- Date posted
- Jan 23, 2019
- Description
- Use Fasting To Burn Body Fat & Get In Shape: https://shop.sixpackabs.com/shop/product/science-based-sixpack
_________
Why Fasting Increases Longevity | Become Resilient to Stress - Thomas DeLauer
Study - Rejuvenation Research
To understand how fasting might make cells stronger, researchers recruited 24 people and asked them to practice an intermittent fasting diet for two three-week periods
The study was designed as a...
- Title
- Top 3 Benefits of the Keto Diet | Enhance Your Body & Brain
- Runtime
- 4:06
- Date posted
- Jan 16, 2019
- Description
- Harness the Power of a Keto Diet & Achieve the body You Deserve: http://go2.sixpackshortcuts.com/SH3wb
Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid
Top 3 Benefits of the Keto Diet | Enhance Your Body & Brain
Sustained Weight Loss
Study - Keto & RMR
A study published (Feb, 2018) in the journal Nutrition & Metabolism looked to see keto’s effect on permanent weight loss...
- Title
- Announcing KETOX™ - The World's First Ketogenic Detox Program
- Runtime
- 3:09
- Date posted
- Jan 1, 2019
- Description
- How To Start With Keto: go2.sixpackshortcuts.com/SH3vb
The day has finally here, guys…
My KETOX diet course is officially live and the cart is open!
Now, if you missed out on my keto take over series this week… I’ve been posting videos each day covering some of the most talked-about keto topics like the best and worst workouts on a keto diet, how the keto diet ranks next to other popular fad diets like paleo or Atkins…
I’ve even show...
- Title
- Top 5 WORST Things About The Keto Diet
- Runtime
- 9:56
- Date posted
- Dec 31, 2018
- Description
- How To Start With Keto: http://go2.sixpackshortcuts.com/SH3vb
Now if you haven’t been on the channel this week, then you’ve been missing out on my keto take over week...
To celebrate the completion of my brand new keto diet course, I’ve taken over the SixPackAbs.com channel this week and released a series of videos covering the ins and outs of keto, the best and worst workouts for the keto diet, how the keto diet ranks next to other popular diets like paleo or the...
- Title
- The Best & WORST Workouts With A Keto Diet
- Runtime
- 7:16
- Date posted
- Dec 30, 2018
- Description
- How To Start With Keto: http://go2.sixpackshortcuts.com/SH3vb
Now, one of the biggest myths about the keto diet is the fact that you’ll lose your strength and muscle mass…
I can assure you, that’s not the case!
In today’s video, I am going to cover the absolute best workout strategy while you’re following a keto diet and also, which types of exercise you should consider avoiding…
Hopefully, you caught my other videos in my keto take...
- Title
- Top 3 Vegetables For A Weight Loss Keto Diet
- Runtime
- 4:42
- Date posted
- Dec 29, 2018
- Description
- How To Start With Keto: http://go2.sixpackshortcuts.com/SH3vb
So many keto experts out there are perpetuating this idea that you should avoid veggies on the keto diet - but I’m here to tell you that that’s completely false!
But before I dive into the top 3 veggies for the keto diet, let me give you guys a quick recap of what’s been going down during my keto takeover week here at SixPackAbs.com.
Since announcing the early enrollment for my brand new ke...
- Title
- Tasty KETO Chocolate Cake Recipe!
- Runtime
- 5:02
- Date posted
- Dec 28, 2018
- Description
- How To Start With Keto: http://go2.sixpackshortcuts.com/SH3vb
Hey guys, welcome to video 3 of Keto Take Over Week!
Today I want to show you my all time favorite guilt-free dessert - my keto chocolate cake recipe. Plus I’m also going to show you how you can make more keto friendly cheat foods like these so you can still enjoy your favorite foods on a keto diet.
Now before we dive into this recipe… Let me give you a little recap on what’s been going dow...
- Title
- KETO Fat Adaptation: The Holy Grail Of Fat Loss?
- Runtime
- 4:13
- Date posted
- Dec 25, 2018
- Description
- How To Start With Keto: http://go2.sixpackshortcuts.com/SH3vb
Hey, it’s Thomas DeLauer, the world #1 ketogenic diet expert. And I have a confession to make about the ketogenic diet - it’s not sustainable!
I haven’t been keto my entire life, and I’ve never even met a normal person who can stay keto their whole life. However, I have figured out a way to get most of the benefits of a ketogenic diet without having to limit yourself to 50 grams of carbs a day for the...
- Title
- THE KETOGENIC DIET: Why It’s Superior To Low Carb, Paleo, & The Atkins Diet!
- Runtime
- 5:35
- Date posted
- Dec 24, 2018
- Description
- How To Start With Keto: http://go2.sixpackshortcuts.com/SH3vb
If ever there were rival diets, keto and paleo and Atkins are it!
In today’s video, I am going to break down exactly what each of these diets is and covers the major differences so you can see for yourself which is superior when it comes to fat loss and improving your health!
But first… If you didn’t catch yesterday video, you’ll want to go back and check that out. Because yesterday I rel...
- Title
- Announcement: KETO TAKEOVER WEEK Starts Tomorrow!
- Runtime
- 3:35
- Date posted
- Dec 23, 2018
- Description
- How To Start With Keto: http://go2.sixpackshortcuts.com/SH3vb
Hey guys, it’s Thomas and today I have some seriously exciting news…
Everyone’s been asking me about it… and telling me I needed to just do it… So I did it.
I just wrapped the research and development of what I believe is going to be the most transformative keto diet course of all time.
I call it KETOX…
It’s the first ever 3-phase “carb detox” diet co...
- Title
- Intermittent Fasting TRIGGERS Cravings & Hunger: Myth Debunked
- Runtime
- 6:18
- Date posted
- Dec 19, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3v1
Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid
Intermittent Fasting TRIGGERS Cravings & Hunger: Myth Debunked
Lowered Blood Sugar
High carb consumption is a trigger for sugar cravings as eating high amounts of carbs spikes your blood sugar levels - this, in turn, causes your body to release insulin, which causes your...
- Title
- 3 Foods that Lower SHBG & Help Burn Fat
- Runtime
- 7:16
- Date posted
- Dec 14, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3uh
Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid
3 Foods that Lower SHBG to Unlock Free Testosterone
Zinc
Truly free testosterone is built steadily using herbs and nutrients, one of which is zinc.
Having a zinc deficiency can lead to low testosterone - low levels of zinc are associated with lower levels of tes...
- Title
- How to do a Muscle-Up: Step by Step Guide
- Runtime
- 6:10
- Date posted
- Dec 7, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3tV
Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid
What's going on, SixPackAbs.com? It's Thomas, and today I'll be showing you a super simple, step-by-step guide on how to achieve a muscle-up!
Believe it or not, muscle-ups are actually pretty easy, you've just got to practice the RIGHT exercises so that you can strengthen the CORRECT muscle...
- Title
- Truth about Lactic Acid: Why it HELPS you Build Muscle
- Runtime
- 5:05
- Date posted
- Dec 5, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3t5
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Lactic Acid & Fatigue - Study
Study published in The Physician And Sportsmedicine Journal, researchers had volunteers run for 45 minutes on a treadmill, once with it set level and once with it set to go downhill.
They measured the volunteers' blood lactic acid co...
- Title
- How much SLEEP do you need for Muscle Growth & Fat Loss?
- Runtime
- 6:53
- Date posted
- Nov 30, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3st
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How Much SLEEP do you need for Muscle Growth & Fat Loss? - Thomas DeLauer
Study
A study by the Journal of Medical Hypotheses examined how sleep deprivation affected muscle gain and recovery.
The study followed individuals who were on a strict sleep schedule ...
- Title
- 3 Foods That Slow Fat Loss
- Runtime
- 5:02
- Date posted
- Nov 28, 2018
- Description
- Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3sp
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3 Foods that Decrease Testosterone & Slow Fat Loss - Thomas DeLauer
Flaxseeds
Flax seeds contain extremely high concentrations of a compounds called "lignans" - in fact, flaxseeds are known of having dietary lignan levels 800-fold over that of most other foods
Lignans are...
- Title
- The Truth About Bacon: Keto & Saturated Fats
- Runtime
- 5:38
- Date posted
- Nov 23, 2018
- Description
- Special Fan Discount on Grass Finished Meat Delivered Directly to Your Doorstep: http://butcherbox.com/sixpackabs
Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3sj
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The Truth About Bacon: Keto & Saturated Fats - Thomas DeLauer
Selenium
This is a nutrient that's a key component of a healthy thyroid gla...