LoveSweatFitness
My Weight Loss Grocery Haul for 2024 | what I buy + how I detox
- Title
- My Weight Loss Grocery Haul for 2024 | what I buy + how I detox
- Runtime
- 13:36
- Date posted
- Dec 31, 2023
- Description
- This is exactly what I eat & how I grocery shop when I need to detox & want to lose weight. SERIOUS tips for healthy shopping & easy prep + you can download my free 2 day detox with grocery list & join my 30 Day Toned Body Challenge here - https://lovesweatfitness.com/pages/toned-body-challenge-2024
30 Days FREE workouts in my app MOVE - https://lovesweatfitness.com/pages/move-app
Join My Newsletter - https://lovesweatfitness.com/pages/katies-newsletter
- ...
- Title
- 30 Day Toned Body Challenge | lose weight & get strong
- Runtime
- 0:09
- Date posted
- Dec 26, 2023
- Description
- I lost 45 pounds with 30 minute workouts, at home with nothing more than a set of dumbbells. Let me show you how during my 30 day Toned Body Challenge starting Jan. 8th. Feel proud of yourself again! Gain Confidence, improve energy & be the girl you’ve always known you can be👏🏻 https://lovesweatfitness.com/pages/toned-body-challenge-2024
.
✨What to expect
- Free healthy recipes + 2 day detox meal plan
- 30 days FREE at home workouts in @move (for new girls) <...
- Title
- 5 Healthy Habits You Need to Lose Weight | eat more, not less #whatieatinaday #weightlosstips
- Runtime
- 0:06
- Date posted
- Dec 24, 2023
- Description
- 5 healthy eating habits you need to start adopting if you want to lose weight. By following these tips, you'll be on your way to a healthier you! I lost 45 pounds by focusing on what i needed more of and learned losing weigh isn't always about eating LESS! These are 5 easy healthy eating tips for weight loss that helped me lose weight. Try my easy to stick to meal plans LoveSweatFitness.com
If you're looking for weight loss tips, you've come to the right place! In this video, we'll ...
- Title
- What I Eat In A Day for a TONED BODY
- Runtime
- 0:19
- Date posted
- Dec 20, 2023
- Description
- 30 Day Toned Body Challenge starts January 8th - Free 30 days of workouts + 2 day detox meal plan. Join here https://lovesweatfitness.com/pages/toned-body-challenge-2024
This is the healthy eating you can expect doing one of my challenges and weight loss meal plans. I love food and always want you to be able to learn how to find real balance in your lifestyle. #healthyeating #easyrecipe #whatieatinaday
- Title
- healthy 6AM MORNING ROUTINE | cozy & productive winter habits
- Runtime
- 11:58
- Date posted
- Dec 17, 2023
- Description
- Morning girls! Cold winter mornings make me want to sleep in, these little habits totally help me stay healthy without feeling pressure or stressed out doing it. Join My Newsletter - https://lovesweatfitness.com/pages/katies-newsletter
Makeup favorites tagged on the video!
- LSF Meal Plan: http://bit.ly/LSFMealPlanYT
- Plant Protein Powder: http://lsf.store/YTLSFNutrition
- Wing Woman Immunity Boost: http://lsf.store/YTLSFNutrition
🤍 SUBSCRIB...
- Title
- 6 Things I Do EVERYDAY to Lose Weight | easy healthy habits
- Runtime
- 13:35
- Date posted
- Dec 10, 2023
- Description
- You need to be doing these 6 habits if you want to lose weight. They're ones that have helped me lose the most weight and get toned this year and they’re SO easy you can literally start doing them today. Join My Newsletter - https://lovesweatfitness.com/pages/katies-newsletter
What I use in this video:
- LSF Meal Plan: http://bit.ly/LSFMealPlanYT
- Plant Protein Powder: http://lsf.store/YTLSFNutrition
- Wing Woman Immunity Boost: http://lsf.store/YTLSFNutrition
- Title
- How I Lost 45 pounds with an 80/20 lifestyle
- Runtime
- 0:18
- Date posted
- Dec 5, 2023
- Description
- I lost 45 pounds without crazy diets or restriction, but I know it isn't always easy to know where to start or HOW to really live an 80/20 lifestyle. My meal plans will help make it easy to lose weight and build a REAL healthy lifestyle. https://lovesweatfitness.com/collections/ebooks
- Title
- healthy winter NIGHT ROUTINE | cozy & realistic weeknight
- Runtime
- 13:39
- Date posted
- Dec 3, 2023
- Description
- get cozy! I’ve found new hacks and habits to help my winter night routine be more productive and still super chill + sharing a new healthy comfort food dinner recipe you’ll love! checkout my cool home Gardyn from @gardyntech use my code LOVESWEATFITNESS https://bit.ly/47T0UW1
thanks to Gardyn for sponsoring this video!
Join My Newsletter - https://lovesweatfitness.com/pages/katies-newsletter
🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
...
- Title
- Reasons I Regret My Breast Augmentation #none @barrettplasticsurgery
- Runtime
- 0:09
- Date posted
- Nov 28, 2023
- Description
- Literally none. After losing 45 pounds + dealing with a muscular tear, had my first breast augmentation in 2012. Almost 12 years later, after having my baby, I did the recommended replacement and revision with a little lift and I am so happy I did. Surgery isn't something I take lightly. It's 100% a personal decision and the MOST important thing is finding a surgeon you trust, who listens to your concerns and is aligned with what you're looking for. I went to @barrettplasticsurgery and he is t...
- Title
- LIVE w/ Katie 🤗
- Runtime
- 30:40
- Date posted
- Nov 28, 2023
- Description
- Title
- What I Eat In a Day | healthy fat loss & toning
- Runtime
- 14:05
- Date posted
- Nov 26, 2023
- Description
- This is exactly how I eat 🌮 to lose fat, get toned muscle and NOT GET BORED with healthy food! Plus a few of my new favorite recipes you'll love! Weekly sub giveaways 🎁 announced in the community channel on Sundays! Join My Newsletter - https://lovesweatfitness.com/pages/katies-newsletter
🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
🥑 Get My Guiltless Recipe eBook to eat better to feel better - http://lsf.store/GuiltlessYT
🤍 Get my MEAL PLAN...
- Title
- Shopping Black Friday Finds!
- Runtime
- 30:16
- Date posted
- Nov 25, 2023
- Description
- Title
- What I Eat In A Day To De-Bloat after a Holiday of eating | NO restrictions. #shorts #wieiad
- Runtime
- 0:38
- Date posted
- Nov 24, 2023
- Description
- 30% OFF all LSF Nutrition Protein + Boosts w/ code: BF30 lovesweatfitness.com
This is a day in the life eating after a holiday. I don't restrict myself or do anything crazy, but these are simple foods and drinks to help de-bloat and de-puff.
- Title
- Black Friday Shopping w/ Me!
- Runtime
- 24:45
- Date posted
- Nov 21, 2023
- Description
- Title
- What I Eat In A Day | How I Get 130 grams of protein for healthy weight loss.
- Runtime
- 0:29
- Date posted
- Nov 20, 2023
- Description
- Black Friday Deals 25% OFF Plant Proteins, Wellness Boosts. + Easy Meal Plans Code: BFVIP25 everything I eat in a day to help me lose weight and keep it off. This is a high protein diet to burn fat and build lean muscle without boring foods.
- Title
- 24 *VIRAL* Holiday Gifts for HER Under $25, $50, $100 | Holiday Gift Guide 2023
- Runtime
- 18:02
- Date posted
- Nov 19, 2023
- Description
- My ULTIMATE holiday gift guide 🎄 with the best Christmas gifts for her straight off my wishlist! These are VIRAL gifts that any girl on your list will love this year! 2023 is the year for you to unlock your day’s full potential with Galaxy Watch6/Watch6 Classic from Best Buy - https://go.magik.ly/ml/1y43o/ #Samsung #BestBuyPartner @BestBuy
🎄 Get ALL The Gifts Here - https://bit.ly/lsfgiftguide23
🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
...
- Title
- Trader Joe's HEALTHY HOLIDAY Finds 🎄 top 8 ready to eat foods
- Runtime
- 18:05
- Date posted
- Nov 12, 2023
- Description
- I found the healthiest Trader Joe's holiday foods for breakfast, lunch, dinner + desserts to help you indulge guilt-free all season long! 🎄 Download my Holiday Recipe ebook - https://lovesweatfitness.com/products/holiday-survival-guide
🎄 Join the 21 day holiday challenge + FREE holiday routine printables- https://lovesweatfitness.com/pages/holiday-survival-challenge-2023
🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
🥑 Get My Guiltless Reci...
- Title
- What I eat in a day to prep my body for the holidays | how I stay lean & lose fat
- Runtime
- 0:16
- Date posted
- Nov 8, 2023
- Description
- I love sharing what I eat in a day to give you easy recipe ideas and help you in your own healthy weight loss journey. These are simple meals to help set my foundation for the day so that I can indulge guilt-free all holiday season. I focus on high protein to help cur cravings too
- Title
- 5 daily habits that helped me lose 45 pounds
- Runtime
- 11:00
- Date posted
- Nov 5, 2023
- Description
- I used to wonder why I wasn’t losing any weight even though I was dieting and working out. These are 5 sneaky reasons you might be struggling to lose weight and easy ways to change them fast! Sponsored by Best Buy - #BestBuyPartner #OuraRing @BestBuy #BestBuy
https://go.magik.ly/ml/1xt49/
How to get your Oura Ring:
- Visit a physical store to get sized.
or Purchase the Oura Ring Sizing Kit for $10 on https://go.magik.ly/ml/1xt49/
A $10 Best Buy e-...
- Title
- What I Eat In A Day to Lose Weight + Tone My Body. NO diets or restriction.
- Runtime
- 0:20
- Date posted
- Oct 29, 2023
- Description
- Everything I eat in a day as a certified sports nutritionist who lost 45 pounds and kept it off over 10 years. This is what I eat to lose weight and stay lean and toned. #healthyweightloss #bodytransformation #lovesweatfitness #shorts
- Title
- 1 EASY Way To Lose Weight NO 🙅🏼♀️Dieting
- Runtime
- 0:19
- Date posted
- Oct 26, 2023
- Description
- This is one easy thing I do to lose weight that doesn't include restrictive dieting. It's a simple way to lower cortisol levels to help balance your metabolism.I also do 1/2 caffeine coffee + my Miss Congeniality Mood Boost to balance hormones, reduces stress and support healthy weight loss. #teamlsf #bodytransformation #weightloss #shorts
- Title
- 3 Healthy Snack SWAPS | Eat This, Not That
- Runtime
- 11:15
- Date posted
- Oct 22, 2023
- Description
- I was SHOCKED at what healthy snacks I found at the gas station! Sharing 3 snacks I would NEVER buy + 3 I would totally EAT instead from the GAS STATION when you need a quick healthy snack. ENTER THE GAS CARD GIVEAWAY details below...
1. Join my newsletter - https://lovesweatfitness.com/pages/katies-newsletter
2. Like & comment on this video
3. Be a subscriber
🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
🥑 Get My Guiltless Recipe e...
- Title
- I got a BOOB JOB...again! | why? my before & after + what to expect
- Runtime
- 21:36
- Date posted
- Oct 15, 2023
- Description
- I got a boob job...again! 👀 I'm 6 weeks post opp & this is how I prepped to have a healthy breast augmentation, what the experience was like from start to finish & how I'm healing (and LOOKING) so far! My Doctor: https://www.drdanielbarrett.com/
What I'm Taking Pre/Post Op:
https://www.postoprecovery.com/product-category/wellness/ - Use code: KATIE20 for 20% off (great for any surgery)
🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
🥑 Get...
- Title
- Top 10 HEALTHY Groceries to Buy at ALDI | weekly haul + grocery list
- Runtime
- 16:25
- Date posted
- Oct 8, 2023
- Description
- This was my FIRST Aldi grocery haul! 😱 I had to see if it lived up to the hype...I found the 10 best items in the store if you are trying to eat healthy. PLUS, I created a printable Aldi grocery shopping list to help your next trip, download it here - https://bit.ly/lsfaldigrocery
🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
🥑 Get My Guiltless Recipe eBook to eat better to feel better - http://lsf.store/GuiltlessYT
🤍 Get my MEAL PLAN - http://b...
- Title
- How to Have a HEALTHY Breast Augmentation
- Runtime
- 0:48
- Date posted
- Oct 6, 2023
- Description
- These are the 5 things I did to prep my body for a HEALTHY breast augmentation and it’s paid off! Surgery went smooth. I didn’t have much bloating, swelling or bruising and barely needed pain medicine. I’m almost 4 weeks post op and feeling amazing and here’s why👇🏻
1. This BEFORE supplement was amazing! KATIE20 for 20% OFF https://www.postoprecovery.com/product/before-a-pre-op-surgical-recovery-optimizer/
I got my first breast augmentation after losing 45 ...
- Title
- My HEALTHY Fall Night Routine 2023 | cozy + *realistic* habits
- Runtime
- 10:04
- Date posted
- Oct 1, 2023
- Description
- Happy fall! I’ve been switching up my night routine w/ EASY habits to help me be healthier & more productive while still having cozy fun fall nights.
🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
🥑 Get My Guiltless Recipe eBook to eat better to feel better - http://lsf.store/GuiltlessYT
🤍 Get my MEAL PLAN - http://bit.ly/LSFMealPlanYT
🌱 Plant Protein Powders - http://lsf.store/YTLSFNutrition
💪 Get 7 Days Free in my personal trai...
- Title
- 6 "HEALTHY" things I STOPPED to lose 45 pounds
- Runtime
- 19:17
- Date posted
- Sep 24, 2023
- Description
- Are you doing these??? 6 “healthy” habits people told me would help me lose weight & be healthier, BUT they were actually hurting my progress. It's way worse to do things you think are "healthy", but aren’t than to do something unhealthy once in a while. 🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
🥑 Get My Guiltless Recipe eBook to eat better to feel better - http://lsf.store/GuiltlessYT
🤍 Get my MEAL PLAN - http://bit.ly/LSFMealPlanYT
🌱 Plant ...
- Title
- my fall morning routine 🍁 | healthy & productive habits to become HER
- Runtime
- 11:55
- Date posted
- Sep 17, 2023
- Description
- LOTS of changes to my healthy morning routine habits this autumn & I'm feeling so good! Super easy to add into yours & will help you be more productive too! Get up to $65 off your first DH box + free shipping w/ my code LOVESWEATFITNESS -https://tag.gs/dh_lsf
🫶🏻 Fave Links
PJ Top https://rstyle.me/+9HxGmpuXUIWdczvcV2FStA
PJ Bottoms https://rstyle.me/+gy0eqLwH4jhb0xWRmkrMEQ
Fall home decor https://amzn.to/469xnFW
Lemon Elixir https://www.instagram.com...
- Title
- 3 Easy AIR FRYER Dinner Recipes in under 20 MINS
- Runtime
- 15:48
- Date posted
- Sep 10, 2023
- Description
- I'm obsessed with these 3 HEALTHY air fryer recipes you can make for dinner in under 20 minutes. It will save hours & hundreds of calories a week with these quick recipes! DOWNLOAD THE FREE RECIPE EBOOK - https://lovesweatfitness.com/pages/air-fryer-recipes-ebook
🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
🥑 Get My Guiltless Recipe eBook to eat better to feel better - http://lsf.store/GuiltlessYT
🤍 Get my MEAL PLAN - http://bit.ly/LSFMealPlanYT
- Title
- Homemade Carmel Pumpkin Spiced Creamer! #teamlsf #coffee #pumpkin
- Runtime
- 0:25
- Date posted
- Sep 7, 2023
- Description
- Homemade Carmel Pumpkin Spiced Creamer for less than the cost of 1 regular latte and it’s WAY better for you! This recipe is so easy and a great way to save money and eat healthier.
Recipe:
Carmel Syrup
1 cup pitted medjool dates
1 cup water
**Bring to a boil, cover and simmer for 10 mins. Strain in a cheese cloth. Use the paste for energy balls or smoothies & store the syrup.
CPSL Creamer Mixer
1 cup coconut milk
1/2 cup almond milk
1/3 c...
- Title
- WHY am I so fat? stopping NEGATIVE SELF TALK | dear diary #1
- Runtime
- 28:22
- Date posted
- Sep 3, 2023
- Description
- This is tough, but this is my dear diary series. opening up to share my UNFILTERED, raw private thoughts with you past and current. I needed this, maybe you do too...🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
🥑 My Guiltless Recipe eBook - http://lsf.store/GuiltlessYT
🤍 Get my MEAL PLAN - http://bit.ly/LSFMealPlanYT
🌱 Plant Protein Powder & Wellness Blends - http://lsf.store/YTLSFNutrition
💪 7 days free in my personal training app, MOVE! - ...
- Title
- SSU Challenge Wrap Party + Grand Prize Giveaway!
- Runtime
- 51:11
- Date posted
- Aug 30, 2023
- Description
- Sharing the winners of our Summer Shape Up Challenge! Sending the Grand Prize winner to Hawaii!
- Title
- Olive oil lemon detox elixir to detox & debloat #fitness #shorts #easydrinks #detoxjuice #oliveoil
- Runtime
- 0:34
- Date posted
- Aug 28, 2023
- Description
- I am obsessed! It's such a great way to boost immunity, detox your body and debloat your belly. Drink about 1/2 cup each day for the best results
🍋The Recipe
1 WHOLE lemon
1 cube ginger (optional)
2 tbsp extra virgin olive oil
1 tbsp maple syrup (or raw honey)
3 cups of water
Blend it, strain it, sip 1/2 cup or so per serving.
.
#lemonwater #detoxrecipes #healthyrecipes #easyrecipes #whatieatinaday #boobjobjourney
- Title
- HEALTHY Walmart Groceries to Buy | Under $150 Grocery Haul
- Runtime
- 16:54
- Date posted
- Aug 20, 2023
- Description
- Challenging myself to a healthy grocery haul at Walmart on a BUDGET! I want to see if I can get my same Whole Foods groceries but for a lot less! Checkout GT’s Synergy Kombucha https://gtslivingfoods.com/
🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
🥑 Get My Guiltless Recipe eBook to eat better to feel better - http://lsf.store/GuiltlessYT
🤍 Get my MEAL PLAN - http://bit.ly/LSFMealPlanYT
🌱 Plant Protein Powders - http://lsf.store/YTLSFN...
- Title
- What I wish I knew sooner about weight loss… #teamlsf #lovesweatfitness
- Runtime
- 0:11
- Date posted
- Aug 17, 2023
- Description
- I always had an all or nothing mentality and was waiting for motivation to strike, but it doesn’t happen that way! If i kept waiting until you “felt like it, I would probably still be 45 pounds heavier and detailing with horrible symptoms of my hypothyroidism. Instead i made a choice to just start@even when it sucked a little. Take action first, and the feeling will follow 🤍 And it doesn’t have to be perfect, you just need to MOVE!
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🫶🏻FREE daily 10 min. workouts at ho...
- Title
- WHAT I EAT IN A DAY to Debloat OVERNIGHT | full day of eating
- Runtime
- 14:56
- Date posted
- Aug 13, 2023
- Description
- Belly boat is annoying & SO uncomfortable. It can be totally normal, but it doesn't feel good. This is exactly what I eat in a day to get rid of belly bloat overnight & feel better faster. Also if you like my outfits, use my code LOVESWEATFITNESS for 15% off Halara
🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
Outfits I Wore:
- Seamless Flow Backless Crisscross Sports Bra: http://halara.link/s/11Pox8argr
- High Waisted Flowy Stacked Casual Shorts 3...
- Title
- 5 Healthy FOOD SWAPS to Lose Weight // Eat This Not That SNACKS
- Runtime
- 20:18
- Date posted
- Jul 30, 2023
- Description
- There are a few junk food snacks I ALWAYS craved and these healthy SWAPS help so much! I'm taste testing them all to make sure they ACTUALLY taste good too! 🤍 SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
🥑 Get My Guiltless Recipe eBook to eat better to feel better - http://lsf.store/GuiltlessYT
🤍 Get my MEAL PLAN - http://bit.ly/LSFMealPlanYT
🌱 Plant Protein Powders - http://lsf.store/YTLSFNutrition
💪 Get 30 Days Free in my personal training ap...
- Title
- NO BAKE Chocolate Chip Cookies
- Runtime
- 0:31
- Date posted
- Jul 28, 2023
- Description
- 4 Ingredient NO BAKE Chocolate Chip Cookies. Easy recipe for a healthy dessert anytime!
Healthy eating
Healthy and easy recipes
Healthy desserts
Healthy eating habits
Healthy eating recipes
Healthy eating routine
- Title
- 5 Surprising Things I STOPPED Doing to Lose 45 Pounds
- Runtime
- 8:54
- Date posted
- Jul 23, 2023
- Description
- When I stopped these 5 things I was able to lose more weight. They all made a HUGE difference in my 45 pound weight loss transformation. I'm curious how many you are currently doing? ❤️ SUBSCRIBE TO MY CHANNEL - https://bit.ly/37uxOPx
🥑 Get My Guiltless Recipe eBook to eat better to feel better - http://lsf.store/GuiltlessYT
🤍 Get my MEAL PLAN - http://bit.ly/LSFMealPlanYT
🌱 Plant Protein Powders - http://lsf.store/YTLSFNutrition
💪 Get 30 Days Fre...
- Title
- Trader Joes 10 Best READY TO EAT Foods For Summer
- Runtime
- 10:34
- Date posted
- Jul 16, 2023
- Description
- I love these 10 ready to eat frozen meals from Trader Joe’s! They make it so easy for anyone to eat healthy - even on a budget! 🥑 My Guiltless Recipe eBook: http://lsf.store/GuiltlessYT
🤍 Get my MEAL PLAN - http://bit.ly/LSFMealPlanYT
🌱 Plant Protein Powders - http://lsf.store/YTLSFNutrition
💪 Get 30 Days Free in my personal training app, MOVE! - http://bit.ly/lsfappyt
My Weight Loss Story Video - https://bit.ly/3qD5qlI
📱Join my...
- Title
- How to INSTANTLY lose 10 pounds
- Runtime
- 0:17
- Date posted
- Jul 13, 2023
- Description
- 2 Easy Ways to INSTANTLY look like you lost 10 pounds. Pants + Posture!
👖 Wearing a higher waistline will create more curves and shape to the body giving your waistline more definition.
👑 It’s crazy how much posture makes a difference! When you hunch your shoulders and sit all your weight on itself not only are you compressing your organs (not a good thing) you’re squishing all your body into a ball. Reach the crown of your head tall. Drop your shoulders down the back and s...
- Title
- 10pm Healthy NIGHT ROUTINE for Summer
- Runtime
- 9:54
- Date posted
- Jul 9, 2023
- Description
- I’m always trying to create the perfect healthy night routine & I’ve added a few easy hacks that help me get better sleep & actually lose weight too! Get my favorite bone broth https://drkellyann.com/discount/KATIEDBB20 using my discount code KATIEDBB20 at checkout. #DKAPartner
Everything I'm using in the vid is here:
- Slumber Party Sleep Boost - https://my.lovesweatfitness.com/products/slumber-party-sleep-boost
- Plant Protein Powders - http://lsf.store/YTLSFNutrit...
- Title
- You’re gonna wanna SAVE this (skinny)🍋Limoncello Spritz or make it immediately!
- Runtime
- 0:24
- Date posted
- Jul 7, 2023
- Description
- I made a lower calorie version of the real deal AND and easy mocktail recipe to really keep it lean and clean.
.
Normally a spritz is a 3:2:1 ratio of 3 parts Prosecco, 2 parts limoncello and 1 part soda water BUT Prosecco and limoncello have lots of sugar so my version is 1:1:4 to drastically reduce calories but keep the flavor.
🍋🥂Limoncello Spritz
4 oz Prosecco
1 oz Limoncello
1 oz soda water - I used @lacroixwater Limoncello to get that real flavor.
- Title
- My Full Week of EATING + WORKOUTS
- Runtime
- 11:49
- Date posted
- Jul 2, 2023
- Description
- Sharing my full week of at home workouts & what I eat to lose weight + GIVING AWAY (5) $100 Amazon gift cards! Join my free 6 Week Summer Challenge & enter to win here https://go.lovesweatfitness.com/ssu-challenge
Join the challenge to win the Grand Prize Trip to HAWAII for a 3 night stay the Prince Waikiki! https://www.princewaikiki.com/
Everything I'm using in the vid is here:
🌱 Plant Protein Powders - http://lsf.store/YTLSFNutrition
🥑 My Guiltless R...
- Title
- How to Get & Stay Motivated
- Runtime
- 0:44
- Date posted
- Jun 30, 2023
- Description
- Join my 6 week Making Moves Motivations Course and get my personal system for living a healthy, successful life https://my.lovesweatfitness.com/products/mm-motivational-program
Understand what is holding you back and why
Break the cycle + use personal challenges to your advantage
Discover what you REALLY want & how to get it
Learn how to create healthy habits that stick
#motivation #howtogetmotivated #weightloss #howtoloseweight #habits #healthyhabits #howtoc...
- Title
- How to Lose 8-10 pounds in 6 weeks
- Runtime
- 0:21
- Date posted
- Jun 27, 2023
- Description
- My 6 Week Summer Shape Up fitness challenge starts on July 10th. Join for FREE & lose weight, build strength and finish off summer more confident than ever! Join here https://go.lovesweatfitness.com/ssu-challenge
Here’s what you get for FREE when you join:
💪 One Month of Premium MOVE App access for new members
🤗 Sweat Starter eBook challenge guide
🥑 New Summer Detox Recipes
🌸 Grand Prize trip for 2 to Hawaii for a 3 night stay @princewaikiki
✨W...
- Title
- Healthy Homemade Coffee Creamer
- Runtime
- 0:31
- Date posted
- Jun 20, 2023
- Description
- THIS ☕️Healthy HOMEMADE coffee creamer for the week! It has ZERO SUGAR and is loaded with hormone balancing benefits, healthy fats and electrolytes! My girlfriend was texting me about this and got me to FINALLY share my recipe here. It’s one of those things I’ve been making for so long I forgot I hadn’t really shared it yet!
.
I love it because it saves money and honestly tastes way better than any of the expensive creamers I was buying. 💴 Get 30% OFF Miss Congeniality M...
- Title
- My 6AM Summer Morning Routine 2023 | productive habits + healthy recipes
- Runtime
- 16:07
- Date posted
- Jun 18, 2023
- Description
- My HEALTHY Morning Routine for Summer! Making new recipes, life hacks, makeup & my at home cardio workout to start the day. (All links below) Get your own NordicTrack and iFIT here to help you #stayhealthy this summer with code NTKATIE at checkout! - https://lp.nordictrack.com/katied
🌱 My LSF Wellness Boost Blends + Plant Proteins - http://lsf.store/YTLSFNutrition
🥑 My Guiltless Recipe eBook: http://lsf.store/GuiltlessYT
💪 Get 7 Days Free in my personal...
- Title
- Almond Joy Protein Balls! SAVE this EASY 2 min dessert for when you need a quick & healthy treat!
- Runtime
- 0:29
- Date posted
- Jun 16, 2023
- Description
- The most delicious quick and healthy dessert! Almond Joy Protein Balls are a perfect way to get some energy before a workouts or on the go. I recommend 1-2 balls per serving.
Get 35% OFF your first order @lsfnutrition on proteins and wellness mixes when you set up a subscription and 10% FOREVER! Plus you could win one of the amazing surprises we are giving away all week to celebrate our 2nd birthday!
- Title
- NO COOK Meal Prep | Lunch recipes on a budget
- Runtime
- 13:17
- Date posted
- Jun 4, 2023
- Description
- You're gonna love these healthy NO COOK lunch recipes for summer! These are my fave meal prep healthy lunches for when you're on a budget and short on time! 🥑 My Guiltless Recipe eBook: http://lsf.store/GuiltlessYT
🌱 My LSF Wellness Boost Blends + Plant Proteins - http://lsf.store/YTLSFNutrition
💪 Get 7 Days Free in my personal training app, MOVE! - http://bit.ly/lsfappyt
🤍 Get my MEAL PLAN - http://bit.ly/LSFMealPlanYT
My Weight Loss Stor...
