LoveSweatFitness

EASIET way to lose fat in 30 days (no diet!)

Title: EASIET way to lose fat in 30 days (no diet!)
Runtime: 0:42
Date posted: Apr 30, 2026
Description: 60 minutes of walking burns roughly 300-400 calories depending on your pace and bodyweight. Over 30 days that’s 9,000-12,000 extra calories burned. That’s 2-3lbs of pure fat gone without changing a single thing about your diet or workouts.

EXACTLY How I Hit 60g Protein Before 9am for Fat Loss (my full system)

Title: EXACTLY How I Hit 60g Protein Before 9am for Fat Loss (my full system)
Runtime: 11:14
Date posted: Apr 26, 2026
Description: This is exactly how I hit 60 grams of protein before 9am every single morning, and once you see how simple it is, you'll stop winging breakfast for good. If you've been struggling to hit your protein target, skipping breakfast, or starving by 10am, this is the one thing that changed everything for me when it comes to losing weight. I'm walking you through every step, every gram, and the one ingredient most people already have in their fridge but never think to eat for breakfast.

A h...

Title: LIVE Q&A - Come Chat!
Runtime: 33:53
Date posted: Apr 24, 2026
Description

How to lose fat when it feels impossible

Title: How to lose fat when it feels impossible
Runtime: 0:07
Date posted: Apr 21, 2026
Description: And do it NATURALLY🤍 If you’re in a phase of life where your body feels like it’s working against you, struggling to lose weight, stick to habits or just get control of your body… I have felt that exact feeling and you’re so not alone. Your diagnosis or stage in life is not your identity or your destiny…. It is just information. And there is so much within your control.

Here’s what actually works for me, even when my body makes it harder than it should be.

If I Had to Lose 20 Lbs in 3 Months, Here's EXACTLY What I'd Eat

Title: If I Had to Lose 20 Lbs in 3 Months, Here's EXACTLY What I'd Eat
Runtime: 12:36
Date posted: Apr 19, 2026
Description: If you have 20 pounds to lose and need to do it in 3 months, this is exactly what I'd eat. I'd follow 3 specific rules and I'm breaking down the full system I've used to keep 45 pounds off for over 10 years. Whether you have 10 pounds to lose or 100, this will work for you too!

In this video I'm walking you through my exact fat loss plan - the 3 non-negotiable rules I'd follow, how to hit your protein target every single day, what a realistic high-protein day actually looks like, an...

This one thing completely changed my body

Title: This one thing completely changed my body
Runtime: 0:08
Date posted: Apr 16, 2026
Description: https://lovesweatfitness.com/products/herform-creatine

She is here. (her)FORM™ is officially live and I could not be more proud of what we built. Five ingredients — Creapure® Creatine, Betaine, L-Glutamine, Sea Salt, and Dehydrated Coconut.

This blend supports your strength, your body composition, your recovery, your gut health, and those sugar cravings that never make sense. The creatine supports lean muscle and brain health.

The betaine improves ...

Title: She’s HERE! (her)FORM launch LIVE!
Runtime: 44:37
Date posted: Apr 15, 2026
Description: Shop (her)FORM Creatine on https://lovesweatfitness.com

Title: Ask Me Anything LIVE! 💪🏻
Runtime: 1:07:00
Date posted: Apr 13, 2026
Description: Get early access to our new product (her)FORM on https://lovesweatfitness.com

5 Food Swaps That Made Fat Loss Feel EFFORTLESS (I Wish I Knew These Sooner)

Title: 5 Food Swaps That Made Fat Loss Feel EFFORTLESS (I Wish I Knew These Sooner)
Runtime: 12:29
Date posted: Apr 12, 2026
Description: If you've ever made a "healthy" swap and still wondered why the scale wasn't movin. These are the 5 food swaps that made fat loss feel effortless for me. Not junk food. Not obvious stuff. The things that are actually marketed as healthy that were quietly working against me every single day. I wish I knew these sooner - SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus

Title: High protein cheeseburger bowl recipe
Runtime: 0:18
Date posted: Apr 8, 2026
Description: Fat loss high-protein burger bowl that actually keeps you full and doesn’t wreck your calories when you’re trying to lose weight It’s been a staple during my TB 360 challenge.

This is one of my go-to meals when I want a burgwr and fries without the grease and extra candied.

I do a big bowl of greens, 125g lean beef, 69g fries (potatoes are so filling! I use @jesseandbens ) and my sauce that tastes like In-N-Out but is way healthier .

High-Protein In-N...

Title: This helped me lose 45lbs in 6months
Runtime: 1:01
Date posted: Apr 7, 2026
Description: Doesn’t have to be complicated. The simple rule would help me lose fat and drop 45 pounds without tracking calories

Title: this is how to make fat loss way easier
Runtime: 0:07
Date posted: Apr 7, 2026
Description: Losing fa doesn’t have to be complicated. Keep it simple. Stay consistent. You will lose fat.

The EASIEST Meal Prep for Beginners Who Want to Lose Weight (start here)

Title: The EASIEST Meal Prep for Beginners Who Want to Lose Weight (start here)
Runtime: 12:06
Date posted: Apr 5, 2026
Description: If you're trying to eat healthy and lose weight, meal prep is one of the most powerful things you can do, but getting started can feel completely overwhelming. Today I'm going to show you how EASY it can actually be with just 5 ingredients in 30 minutes! You'll have breakfast ready every morning plus enough food to mix and match into 5 completely different meals all week. This is exactly how I eat to keep 45 pounds off for over 10 years and it's way simpler than you think. - SUBSCRIBE TO MY CHA...

Revealing my NEW product LIVE! 🤩 - (her)form Creatine Blend!

Title: Revealing my NEW product LIVE! 🤩 - (her)form Creatine Blend!
Runtime: 1:09:03
Date posted: Apr 3, 2026
Description: My NEW Creatine Performance Blend with the powerhouse combo of 5g Creapure Creatine, L-Glutamine and Betaine launched 4/14! Sign up for early access here - https://lovesweatfitness.com/pages/herform-early-access

7 EASIEST habits to look 10 years younger (red light, castor oil + more)

Title: 7 EASIEST habits to look 10 years younger (red light, castor oil + more)
Runtime: 12:08
Date posted: Mar 29, 2026
Description: If you want to look 10 years younger without the injections or a 12-step routine, these are the 7 habits that are actually making a difference in my skin, my energy and how I feel in my body. I’ve added each one over the last couple of years and I’m still doing all of them because they work. Get the Red Light Face Mask - iRESTORE Spring Sale: Use code: LSF and save $305! 🔗 https://glnk.io/qv7lq/katiedunlop-love-sweat-fitness1yf

SUBSCRIBE TO MY CHANNEL: https://youtube.com/lov...

Title: Stop doing this if you want to lose fat
Runtime: 0:07
Date posted: Mar 28, 2026
Description: I say this with love because I was stuck here for way too long…

Get all the details on my my most recent 5 Things I STOPPED video

I thought my body was the problem.
But really, I was just doing all the little things that keep you out of a calorie deficit without realizing it.

Here’s what I had to stop doing:

– eating “healthy” but never actually tracking anything
– adding in bites, licks, drinks, and extras like they d...

The ONLY 10 groceries you need to lose weight (this is all I buy)

Title: The ONLY 10 groceries you need to lose weight (this is all I buy)
Runtime: 15:52
Date posted: Mar 22, 2026
Description: These are the ONLY 10 groceries I buy every single week to lose weight & stay lean. They're high protein, simple and all things you can get at ANY store! I've kept 45 pounds off for over 10 years eating this way, and this is the exact high protein grocery haul I do on repeat. Save this list and bring it with you next time you shop - SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

🌱 Protein Powders - https://lovesweatfitness.com/collections/protein...

5 things I STOPPED doing that were spiking my cortisol + causing belly fat

Title: 5 things I STOPPED doing that were spiking my cortisol + causing belly fat
Runtime: 12:41
Date posted: Mar 15, 2026
Description: I had no idea these 5 daily habits were silently spiking my cortisol and keeping belly fat stuck until I stopped doing them completely. Some of these I thought were "being healthy," which makes it so much worse. I'll break each habit down and what I did to finally drop the weight. - SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus
🤗 Bloat, Mood, Sleep, Energy ...

what I eat in a day to lose 4 pounds in 4 weeks (without starving)

Title: what I eat in a day to lose 4 pounds in 4 weeks (without starving)
Runtime: 14:28
Date posted: Mar 8, 2026
Description: My realistic what I eat in a day while in a calorie deficit to lose 4 lbs of fat in just 4 weeks without restricting. These high protein meals keep me full, support fat loss, and make it easier to stay consistent without feeling hungry all day. - SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus
🤗 Wellness Blends - https://lovesweatfitness.com/collections/welln...

the EASIEST ways to start losing weight.

Title: the EASIEST ways to start losing weight.
Runtime: 1:05
Date posted: Mar 6, 2026
Description: These are 3 easy things that will help you start losing weight without stressing over every little detail. Yes calories matter , they matter a lot, but not if you don’t get these right first

how I prep high protein meals in under 30 minutes for the week

Title: how I prep high protein meals in under 30 minutes for the week
Runtime: 0:09
Date posted: Mar 2, 2026
Description: Full recipes in linked video . This is the easiest one pot meal prep to get five different healthy recipes for the entire week and under 30 minutes Insta pot, slow cooker and oven friendly.!

5 high protein meals in 30 minutes | ONE POT meal prep

Title: 5 high protein meals in 30 minutes | ONE POT meal prep
Runtime: 15:13
Date posted: Mar 1, 2026
Description: If you’re trying to lose weight without spending hours cooking, this 30-minute high-protein meal prep will show you how ONE POT turns into 5 easy, fat-loss-friendly meals that actually taste good all week long. Simple ingredients, 30g+ protein per meal and zero boring “diet” food - SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus
🤗 Wellness Blends - http...

High protein burger bowl (easy weight loss meal ideas)

Title: High protein burger bowl (easy weight loss meal ideas)
Runtime: 0:06
Date posted: Feb 27, 2026
Description: This easy full recipe is in the video link. It takes less than five minutes to throw together and is so delicious. High protein, low-calorie burger bowl with In-N-Out sauce.

this made fat loss so much easier to understand

Title: this made fat loss so much easier to understand
Runtime: 0:51
Date posted: Feb 27, 2026
Description: If you’ve been trying to lose weight, but are struggling to understand calorie deficit this makes it so much easier! Tyler does it or beginners or anyone who needs to lose fat

How to Find Your EXACT Fat Loss Calories in 5 Minutes (stop guessing)

Title: How to Find Your EXACT Fat Loss Calories in 5 Minutes (stop guessing)
Runtime: 15:37
Date posted: Feb 22, 2026
Description: In this beginner friendly guide, I’ll show you exactly how to find your fat loss calories in 5 minutes so you can stop guessing and start seeing real progress. Plus how big of a calorie deficit is right for you! If you’re trying to lose weight without extreme dieting, this simple calorie deficit formula will help you figure out our meals and get real results without the stress - SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

🌱 Protein Powders...

This is the SIMPLEST way to stop over complicating fat loss

Title: This is the SIMPLEST way to stop over complicating fat loss
Runtime: 0:07
Date posted: Feb 17, 2026
Description: Fat loss doesn’t have to be so hard. Start here. Eat Whole Foods 90% of the time and weight loss will be a lot easier

The ONLY 9 Costco foods you need for fat loss (high protein grocery haul)

Title: The ONLY 9 Costco foods you need for fat loss (high protein grocery haul)
Runtime: 13:44
Date posted: Feb 15, 2026
Description: These are the ONLY 9 high-protein foods you need to buy at Costco to make weight loss easy. You can build simple high protein fat loss meals for the entire month with just these alone! If you want easy, realistic ideas that actually support weight loss for your next healthy grocery haul, this is exactly how I stock my kitchen and don't blow the budget - SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

🌱 Protein Powders - https://lovesweatfitness.co...

This why even healthy foods make you bloat..

Title: This why even healthy foods make you bloat..
Runtime: 0:06
Date posted: Feb 12, 2026
Description: Even healthy foods can make you bloat because “healthy” doesn’t always mean easy to digest. I mean, fries aren’t “healthy” but sometimes a girl just want a fry without the puff!

High fiber veggies, beans, and certain fruits ferment in your gut and create gas. Bigger portions of fats like fries or healthy one like avocado or nut butter slow digestion. If your enzymes are low or your digestion is sluggish, even clean meals can leave you feeling puffy.

That’...

3 HIGH PROTEIN meals I eat every week to lose fat (simple to copy)

Title: 3 HIGH PROTEIN meals I eat every week to lose fat (simple to copy)
Runtime: 12:11
Date posted: Feb 8, 2026
Description: I eat these 3 high protein meals every single week because they make fat loss feel easy without feeling restricted. They’re simple, filling & actually realistic to repeat. No complicated meal prep. No weird ingredients. Just easy healthy meals you’ll want to make over and over again. SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

In this video, I break down:
• The exact 3 high protein meals I rotate weekly
• Why I never get bored...

Title: call me a protein pusher I guess
Runtime: 0:06
Date posted: Feb 3, 2026
Description: It’s crazy how as soon as you make healthy choices and changes people start criticizing you. You’ve got this gf! Stick to your healthy habits and eat your protein

EASIEST Meal Prep for a Family (fat loss friendly dinners everyone will eat)

Title: EASIEST Meal Prep for a Family (fat loss friendly dinners everyone will eat)
Runtime: 15:15
Date posted: Feb 1, 2026
Description: If you're looking for dinners to help you lose fat, that your family will actually eat, this is for you! I'm sharing an easy family meal prep strategy with healthy meals that eliminate cooking twice. These high protein meals are perfect quick recipe ideas, making healthy eating simple and sustainable. SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus
🤗 Wellness...

Do this FIRST if you’re trying to lose fat #weighloss #reduceweight

Title: Do this FIRST if you’re trying to lose fat #weighloss #reduceweight
Runtime: 0:36
Date posted: Jan 29, 2026
Description: This is the one thing I could have put more attention into when I lost 45lbs. It’s crazy how much sleep effects your ability to lose fat do make it a priority. Best weight loss hack ever

how I feed my family of 4 HIGH PROTEIN for under $175/Week (full grocery haul)

Title: how I feed my family of 4 HIGH PROTEIN for under $175/Week (full grocery haul)
Runtime: 21:29
Date posted: Jan 25, 2026
Description: This is the cheapest family grocery haul focused on healthy, high-protein ingredients to feed a family of 4. I’m breaking down the exact foods I buy to keep dinners affordable (under $175 for a week!), simple, and stress-free so you can hit your fat loss goals without blowing your budget. SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus
🤗 Wellness Blends - h...

Title: The real marriage flex is...
Runtime: 0:06
Date posted: Jan 23, 2026
Description: getting stronger, healthier and hotter for each other every day. When we met, I was just starting my weight loss journey, and it became something we did together… 15 years later @ryandunlop and I still choose to prioritize our health and each other.

We push each other. We keep each other honest. Not in a strict way, just in a “hey, let’s take care of ourselves so we can be around a long time” kinda way. It 100% makes us better partners and better parent for our little man.

what i eat in a CALORIE DEFICIT for fat loss (without feeling restricted)

Title: what i eat in a CALORIE DEFICIT for fat loss (without feeling restricted)
Runtime: 17:50
Date posted: Jan 18, 2026
Description: SAVE this if you’re trying to lose weight and need help with how to be in a healthy caloric deficit with high protein meals to get lean & toned. I am sharing exactly how I eat for fat loss with recipes and macros while still enjoying simple, realistic meals that support hormones, digestion, and a sustainable weight loss lifestyle. SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

🌱 Protein Powders - https://lovesweatfitness.com/collections/protein...

Title: Full meals & macros ⬇️
Runtime: 0:30
Date posted: Jan 16, 2026
Description: SAVE this if you’re trying to lose weight and need help with how to be in a healthy caloric deficit with high protein meals to get lean & toned.

If you’re like me, eating “healthy,” working out when you can, cutting carbs one week, snacking the next, and hoping it adds up but not seeing any change, I get it … I did that for years.

What finally worked for me was getting really specific with a few things and letting go of everything else⬇️

✨Pr...

lost 45 pounds NATURALLY, maintained it for years...

Title: lost 45 pounds NATURALLY, maintained it for years...
Runtime: 0:05
Date posted: Jan 14, 2026
Description: Had a baby and I’ve lost another 10 pounds while gaining over 5 pounds of muscle this year alone. No it wasn’t fast, but when I stopped letting age, hormones, and how busy I was being an excuse for taking care of myself things changed in BIG ways. THIS COULD BE YOU this year!

Everyone wants the results, but not everyone wants the lifestyle required to get them. I say this in love because I was this girl, but we make so many excuses for herself and overcomplicate everything when ...

Title: My 5 FAVORITE high protein salty snacks
Runtime: 0:28
Date posted: Jan 13, 2026
Description: These are the best high-protein snacks you can stock in your cabinet when you want a salty or savory bite without derailing your weight, loss, goals, or caloric deficit

the EASIEST meal prep for fat loss (beginner friendly full week of food)

Title: the EASIEST meal prep for fat loss (beginner friendly full week of food)
Runtime: 23:46
Date posted: Jan 11, 2026
Description: Let's make meal prep easy to help you to lose fat, eat healthier and stick with your goals. This makes a full week of food and is the EASIEST meal prep i've ever done. You'll have healthy meals for breakfast, lunch and dinner! SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus
🤗 Wellness Blends - https://lovesweatfitness.com/collections/wellness-boosts
�...

Homemade ZERO sugar coffee creamer to support hormones

Title: Homemade ZERO sugar coffee creamer to support hormones
Runtime: 0:50
Date posted: Jan 9, 2026
Description

Simple hack to save your mornings and help you stay in a caloric deficit without even realizing it

Title: Simple hack to save your mornings and help you stay in a caloric deficit without even realizing it
Runtime: 0:20
Date posted: Jan 8, 2026
Description: You don’t have to suffer your way to fat loss as long as you are actually fueling your body with the right foods they can be super easy and sustainable.🤍 Subscribe to my channel for more recipes, meal plans, and weight loss support

the CHEAPEST grocery haul to lose fat (healthy on a budget)

Title: the CHEAPEST grocery haul to lose fat (healthy on a budget)
Runtime: 13:21
Date posted: Jan 4, 2026
Description: This is the cheapest grocery haul possible that still supports fat loss. One store, a $60 budget, and 7 full days of food. I'll show you how to eat on a budget for breakfast, lunch, dinner & a snack with simple ingredients. I break down exactly how I shop, what I buy, and the real cost per meal to prove healthy fat loss does not have to be expensive or complicated. Join My New Year TB360 Challenge - https://lovesweatfitness.com/pages/tb360-lp

SUBSCRIBE TO MY CHANNEL: https://youtube...

How to STOP starting over every year | my 2026 plan to lock-in and lose weight

Title: How to STOP starting over every year | my 2026 plan to lock-in and lose weight
Runtime: 1:09
Date posted: Dec 31, 2025
Description

No more restarting every Monday or every year… THIS is where your 360 transformation begins.

Title: No more restarting every Monday or every year… THIS is where your 360 transformation begins.
Runtime: 0:46
Date posted: Dec 31, 2025
Description: this is for the girl who’s tired of excuses and ready to become unrecognizable in 2026.

Toned Body 360 is a full 6-week transformation with real accountability.
Not just workouts. Not just a meal plan. Support, structure, and follow-through.

Comment 360 for 20% VIP access this week only!

Here’s exactly what’s included:
✨6-week workout program inside the MOVE app
✨The brand-new TB360 meal plan built for fat loss + energy
✨...

I lost 10 pounds in 6 weeks | here's EXACTLY what I did (workout + meals)

Title: I lost 10 pounds in 6 weeks | here's EXACTLY what I did (workout + meals)
Runtime: 14:44
Date posted: Dec 28, 2025
Description: I’m breaking down exactly what I did for 6 weeks to lose 10 pounds and feel confident in my body again. I'm sharing my workout split, caloric deficit, mindset shifts, and non-negotiables that actually helped me lose fat. If you’re tired of starting over and want a realistic reset you can stick to, this is for you. My New Year Toned Body Challenge - https://lovesweatfitness.com/pages/tb360-lp

SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
...

Try out this Full Body Living Room Workout in my MOVE app!

Title: Try out this Full Body Living Room Workout in my MOVE app!
Runtime: 0:09
Date posted: Dec 24, 2025
Description: You can do it while watching a holiday movie, in between wrapping gifts, and more!! 🎁🎅🏻

Work it into you busy holiday festivities this week 🎄✨

3 things I started doing after 30 that shrunk my waist (hormones + fat loss)

Title: 3 things I started doing after 30 that shrunk my waist (hormones + fat loss)
Runtime: 15:16
Date posted: Dec 21, 2025
Description: Losing 10 pounds of fat this year felt easier than ever once I stopped doing three specific things, especially as a mom in my 30s. This video shares my personal fat loss tips for shedding that stubborn belly fat, hips, and back fat, especially when your body might not respond the way it used to. SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

My New Year Toned Body Challenge - https://lovesweatfitness.com/pages/tb360-lp

🌱 Protein Powd...

let’s normalize wanting to be hot for your husband too mmmk?

Title: let’s normalize wanting to be hot for your husband too mmmk?
Runtime: 0:08
Date posted: Dec 19, 2025
Description

how to become unrecognizable in 2026 | TB 360 challenge

Title: how to become unrecognizable in 2026 | TB 360 challenge
Runtime: 0:10
Date posted: Dec 17, 2025
Description: TB360 is a 6 week transformation challenge that combines workouts, nutrition & mindset so you are not guessing your way through another “new year, new me” plan. Instead of trying to change everything at once, you’ll follow 3 simple rules stick to your diet, move 30 minutes, train your mind with a clear plan and support the whole way.

When you sign up you get (Total Value $300+):
💪🏻6 Week Workout Plan w/ 9 weeks MOVE access
🥗NEW 6 Week TB360 Meal Plan
...

I tested the most TRENDING high protein desserts so you don't have to

Title: I tested the most TRENDING high protein desserts so you don't have to
Runtime: 25:19
Date posted: Dec 14, 2025
Description: These are the MOST viral desserts on TikTok, but are they actually healthy and do they even taste good? I’m testing out these high-protein, lower-sugar dessert recipes to see if they're actually worth the hype or just total flops. ❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1

🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus
🤗 Wellness Blends - https://lovesweatfitness.com/collections/wellness-boo...

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