LoveSweatFitness
It’s only 13 pounds different on the scale, but my body feels completely different.
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- It’s only 13 pounds different on the scale, but my body feels completely different.
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- 0:06
- Date posted
- Dec 12, 2025
- Description
- 3 days postpartum I was swollen, exhausted, healing, and just trying to keep me and him alive 🤪
3 years postpartum I feel strong, present, confident, and connected back to myself in a way I didn’t think was possible.
This is your reminder: the scale does not tell the whole story.
In the last few years, I’ve gained muscle, lowered body fat, healed my hormones, rebuilt trust with my body, and created habits I can actually live by. It was slow. It was not perf...
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- This is for the version of me who felt stuck, uncomfortable, and unconfident.
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- 0:07
- Date posted
- Dec 10, 2025
- Description
- The one who hid in photos and doubted if she’d ever feel at home in her body again. But I do.
Nobody tells you this part 📣 just because you lose the weight doesn’t mean you wake up confident. You don’t! That part takes time. It takes consistently showing up, building strength, and most importantly, keeping promises to yourself.
Body dysmorphia is real. There are still days I catch a glimpse in the mirror and see the old version of me. I have to remind myself th...
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- how I Iost 45 lbs WITH hypothyroidism (the 3 things that actually worked)
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- 18:24
- Date posted
- Dec 7, 2025
- Description
- This is my full story of my hypothyroidism journey, the symptoms I experience, how I lost 45 pounds and how I finally took back control of my body. If you’ve been feeling stuck in your own health, you’re not alone and I really hope this helps! 🦋 My Hypo Meal Plan - https://lovesweatfitness.com/products/hypo-101-4-week-meal-plan
❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🌱 Protein Powders - https://lovesweatfitness.c...
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- $1,000 Mystery Box Giveaway Winner Drawing! 🎁
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- 43:40
- Date posted
- Dec 3, 2025
- Description
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- LIVE Q&A + Pink Friday Giveaways! 💕
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- 1:00:14
- Date posted
- Nov 29, 2025
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- LIVE Pink Friday Giveaways + Q&A 💕
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- 54:28
- Date posted
- Nov 29, 2025
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- LIVE Giveaways, Refunds & Walk a thon! 💕
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- 1:07:35
- Date posted
- Nov 29, 2025
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- Let me buy your Thanksgiving dinner + GIVEAWAYS
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- 1:05:05
- Date posted
- Nov 27, 2025
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- 30+ gifts for her that NEVER get returned | holiday gift guide 2025
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- 23:18
- Date posted
- Nov 25, 2025
- Description
- Happy holiday gifting. Enjoy the ultimate Christmas wishlist for all your favorite girls. Self care, fitness, organization, decor, cozy favorites, and tons under 50 dollars. Get 10% off anytime or an extra 5% off Fanka's Black Friday sale w/ code: SWEAT10 - https://www.fanka.com/
Download the Full Gift Guide https://cdn.shopify.com/s/files/1/1695/0003/files/2025_LSF_Holiday_Gift_Guide_3.pdf?v=1763743482
❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitne...
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- LIVE Giveaways - Pink Friday Carnival 🎡 💕
- Runtime
- 46:51
- Date posted
- Nov 24, 2025
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- How to ACTUALLY have a glow up by 2026
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- 0:50
- Date posted
- Nov 23, 2025
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- Let me PAY FOR your THANKSGIVING dinner
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- 34:02
- Date posted
- Nov 22, 2025
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- PINK FRIDAY is officially HERE 🎀✨
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- 0:06
- Date posted
- Nov 21, 2025
- Description
- My biggest sale of the entire year and the one time I go absolutely wild giving back to YOU.
Here’s what’s happening:
💗 25% off sitewide
💗 35% off new subscriptions
💗 Daily giveaways + order refunds
💗 Live pink parties with surprise calls
💗 Bonus entries every time you shop
💗 The $500 Pink Mystery Box grand prize
💗 Buying 1 of you 🦃 dinner
If you’ve been wanting to stock up on protein, Miss Congenia...
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- LIVE Giveaways + Order Refunds - Pink Friday 💕
- Runtime
- 37:30
- Date posted
- Nov 20, 2025
- Description
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- Being a girl is hard 🙃
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- 0:07
- Date posted
- Nov 18, 2025
- Description
- To be fair I do have hypothyroidism and colitis and have finally figured out how to avoid it, but this has been life every day for way too long.
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- Pink Friday Mystery Box
- Runtime
- 36:35
- Date posted
- Nov 18, 2025
- Description
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- Live Pink Friday Bake off + Giveaways!
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- 55:05
- Date posted
- Nov 17, 2025
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- 21 days of small habits to change my life by 2026
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- 0:18
- Date posted
- Nov 16, 2025
- Description
- I want to step into 2026 feeling like my best self so instead of rotting away during the holidays, I’m going to be spending 30 minutes a day doing something I’ve been avoiding because we only get stronger when we do things we don’t want to do.
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- Pink Friday GIVEAWAY kickoff!! Details ⬇️
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- 0:08
- Date posted
- Nov 15, 2025
- Description
- This is your official invite to the biggest, most fun, most extra sale event we do all year.
For the next three weeks we’re doing:
✨ Daily giveaways
☎️ Live customer calls
🎁 Order refunds + surprise prizes
💖 Double entries for VIPS
🎉 $500 Pink Mystery Box Grand Prize
🔥 The best LSF deals of the entire YEAR
We’re celebrating YOU all month long… the girls who show up, who share their journeys, who make this commu...
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- Pink Friday 💖 Giveaways Kickoff!
- Runtime
- 58:11
- Date posted
- Nov 14, 2025
- Description
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- PINK FRIDAY is almost here and it’s going to be wild 🎀
- Runtime
- 0:07
- Date posted
- Nov 12, 2025
- Description
- As a small, woman-owned business, we make every dollar count, so instead of spending on ads, I’m using our entire marketing budget to give back to YOU.
Here’s what’s coming:
🎁 Daily giveaways + surprise order refunds
📞 Live pink parties with prizes & calls to YOU
✨ A $500 Pink Mystery Box giveaway
💖 The biggest LSF deals of the year
📱 Early VIP access + extra discounts
To all the girls who’ve shown up, shared their jou...
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- How I hit 150g protein in a calorie deficit without cooking
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- 0:06
- Date posted
- Nov 10, 2025
- Description
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- What I eat in a day when I DON'T feel like cooking | healthy + high protein
- Runtime
- 12:57
- Date posted
- Nov 9, 2025
- Description
- No time (or energy) to cook? Here’s exactly what I eat on busy days to stay lean, hit my protein, and actually lose fat. Fast, easy meals and no stove required. ☕️ My new Peppermint Hot Chocolate Protein is here but almost sold out!! It's 20g protein and perfect for healthy “lazy girl” days. Grab it here 👉 https://lovesweatfitness.com/collections/peppermint-hot-chocolate
❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
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- Peppermint Hot Chocolate Protein is NOW AVAILABLE TO SHOP🍫❄️⬇️
- Runtime
- 0:09
- Date posted
- Nov 5, 2025
- Description
- After a year of testing, tasting, and perfecting the dreamiest holiday flavor ever! It’s rich, chocolatey, and perfectly peppermint ❄️ like your favorite hot chocolate, but packed with 20g of plant-based protein, zero sugar, and none of the bloat!
This one’s extra special. It’s limited edition, only here for the season, and once it’s gone, it’s gone. Shop now: https://lovesweatfitness.com/collections/peppermint-hot-chocolate 🍫❄️✨
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- full week MEAL PREP in 10 mins | high protein breakfasts recipes
- Runtime
- 16:56
- Date posted
- Nov 2, 2025
- Description
- I just prepped 15 breakfast meals for the week in 10 minutes! These are 3 easy high protein recipes to help you lose weight and eat healthy even when you're busy! ❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus
🤗 Wellness Blends - https://lovesweatfitness.com/collections/wellness-boosts
🥑 My MEAL PLAN - http://bit.ly/LSFMealPlanYT
💪 A...
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- My weight loss meal plan + WEEKEND RULES⬇️
- Runtime
- 0:08
- Date posted
- Oct 30, 2025
- Description
- It’s not about restriction - it’s about being prepared 🤍 what / how i eat on a weekend day that helped me lose 45 lbs so I can still enjoy myself, but stay on track ⬇️
🥤 morning: hydrate, fiber, protein before coffee.
🍳 breakfast: 2 eggs + 1 cup egg whites with spinach and salsa, 1 slice sourdough toast or 1/3 cup sweet potato
✨hit 60g protein by 10am.
✨movement: 45–60 minute walk before brunch.
🍽️ brunch out: egg-white veggie omel...
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- After a year of testing, tasting, & perfecting the dreamiest holiday flavor, she's almost here…
- Runtime
- 0:10
- Date posted
- Oct 29, 2025
- Description
- My Peppermint Hot Chocolate Protein was born from my love of all things cozy, nostalgic, and festive and from YOU. So many of you asked for the perfect holiday flavor, something that felt indulgent but fit your goals... and this is it.✨
It's rich, chocolatey, and perfectly peppermint &* like your favorite hot chocolate, but packed with 20g of plant-based protein, zero sugar, and none of the bloat!
This one's extra special. It's limited edition, only here for the season, and ...
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- 5 Things I STOPPED Doing to Quit Overeating and Lose 45 lbs
- Runtime
- 13:51
- Date posted
- Oct 26, 2025
- Description
- These are the 5 EASY things I gave up to lose 45 pounds & finally stop overeating. Ditching these habits will help you lose fat and take back control so you can finally reach your weight loss goals.❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
2026 GOALS Planner - https://lovesweatfitness.com/products/goals-planner
🥑 My MEAL PLAN - http://bit.ly/LSFMealPlanYT
💪 All of my best workouts in my app - https://lovesweatfit...
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- i used to grab “healthy” bars but label reading felt confusing and my protein was WAY too low…
- Runtime
- 0:07
- Date posted
- Oct 24, 2025
- Description
- Save this for your next grocery run ⬇️
for my girls trying to hit protein goals and lose fat, use my simple 10:1 protein rule 👉 also called the “add-a-zero test.”
how it works: take the grams of protein and add a zero. if that number is equal to or higher than the calories per serving, it’s a high-protein pick.
(exactly 1g protein per 10 calories)
✨ why this works
✅ helps you hit daily protein for fat loss + muscle tone
...
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- That sugar is insane! If you love PSL & don’t want to gain 10lbs from coffee this year I got you…
- Runtime
- 0:22
- Date posted
- Oct 21, 2025
- Description
- ☺️Your PSL will never be the same again☕️🍁 My seasonal pumpkin spice miss c has all the mood boosting adaptogens and superfoods you love to balance hormones & improve your moved and ZERO grams sugar. ✨Drops 9.8.25 @ 10am pst
.
Comment Pumpkin to get on my secret sale list for 24 hour early access before everyone else - you’ll need it for this extremely limited drop!
👉🏻Not a coffee girl? Don’t worry! 🥧 I also wrote a fall recipe ebook I’ll send...
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- How to eat FAST FOOD & still lose fat 🍟 (my go-to high protein orders)
- Runtime
- 20:24
- Date posted
- Oct 19, 2025
- Description
- Can you actually lose weight eating fast food? I’ve lost 45 lbs and today I’m showing you exactly what I’d order at Starbucks, Chick-fil-A, Jamba Juice and Chipotle to stay on track and lose weight.❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🥑 My MEAL PLAN - http://bit.ly/LSFMealPlanYT
💪 All of my best workouts in my app - https://lovesweatfitness.com/pages/move-app
🌱 Protein Powders - https://lovesweatfitness.co...
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- ✨The 2026 GOALS Planner is HERE✨ This isn’t just a planner…
- Runtime
- 0:07
- Date posted
- Oct 16, 2025
- Description
- it’s your roadmap to the healthiest, happiest version of you. I created it to help you actually stick to your goals, stay consistent, and bring your dream life to life.
I could never find a planner that worked for me - the type B girl who tried to be more type A. Simple enough to stick to, but loaded with tools to help me understand how to set goals, create new habits and follow through with them. So I made it.
Inside you’ll find everything you need to stay focused ...
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- My high protein Meal Plan 👇🏼 This is exactly how I lost 45 lbs and finally saw my abs.
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- 0:08
- Date posted
- Oct 14, 2025
- Description
- i didn’t starve. i made meals simple, kept protein high, and stayed consistent. If you’re trying I lose fat this is 140g protein while in a healthy caloric deficit. You may need to adjust slightly for YOUR needs but it’s a great baseline 🤍
sample day approx: 1,550 cals 140g protein:
☕️morning: hydrate, fiber, then protein before coffee
🍳 breakfast: 2 eggs + 1 cup egg whites scrambled with spinach and salsa, 1 slice @awgbakery grain-free bread
🥛sn...
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- how i eat high-protein on a budget | my $99 ALDI healthy grocery haul (1 week of meals for 4)
- Runtime
- 18:23
- Date posted
- Oct 12, 2025
- Description
- Can you really eat healthy for under $100 a week? I went to Aldi to find out. My goal was to grab a full week of high-protein, healthy groceries for my family and see if I could keep it under $100 — plus, I’m giving away a week of groceries to one of YOU if I go over! ❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🥑 My MEAL PLAN - http://bit.ly/LSFMealPlanYT
💪 All of my best workouts in my app - https://lovesweatfitness.com/pa...
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- Can you guess what’s in my healthy grocery bag?
- Runtime
- 0:28
- Date posted
- Oct 11, 2025
- Description
- Guess 5 items correctly in the comments to be entered to win my meal plan & recipe ebooks! full grocery haul uploads 10/12
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- Full glute workout 👇🏼
- Runtime
- 0:08
- Date posted
- Oct 10, 2025
- Description
- my perfect morning…baking that cake.
Save this booty burner workout for when you want your glutes lifted, toned, and on fire. 🍑✨ No excuses—just 4 moves, minimal equipment, max results just like my workouts in my move app
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- Only took 10 years to figure it out…😅
- Runtime
- 0:07
- Date posted
- Oct 8, 2025
- Description
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- will 10k steps a day actually help you lose fat? | my results + step count
- Runtime
- 15:37
- Date posted
- Oct 5, 2025
- Description
- Can you lose weight by walking? If so, how much? 10,000 steps seems to be the standard, but how many steps do you really need to lose weight? I'm breaking it down + sharing the right & what to expect. Check out the Hume Body Pod - Use my code: LOVESWEATFIT for up to 50% off - https://humehealth.com//discount/LOVESWEATFIT?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=LOVESWEATFIT
❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitnes...
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- how I stay productive & organized as a type B girlie + the only planner I use
- Runtime
- 2:13
- Date posted
- Oct 3, 2025
- Description
- This is the planner for the girls who don’t use a planner… My type B who wanna be more type A. It’s loaded with incredible resources to help you set goals, track your habits, be more productive and become totally unrecognizable in 2026..
We have limited quantities and early access starts October 8 get on the VIP list to secure yours here https://lovesweatfitness.com/pages/2026-goals-planner-early-access
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- BOOTY or ABS?👇🏼 which is your fave to train??
- Runtime
- 0:08
- Date posted
- Oct 2, 2025
- Description
- I’m a legs & booty girl for sure, but this RDL variation is amazing for both! Targets your glutes and gets your deep core locked in. I was used a 35lbs dumbbell which is slightly lighter than I normally use in a standard RDL, but omg I felt it for days! Try it as a swap in your next @move workout!
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- SAVE this one for the exact foods that helped me lose 45 pounds (and keep it off).
- Runtime
- 0:07
- Date posted
- Sep 30, 2025
- Description
- I didn’t do crazy restriction. I didn’t cut out carbs.
I just learned how to eat the right amounts of these foods and this changed everything.
From protein-packed meals to hormone-loving fats and de-bloating veggies… These are the go-to foods and SUPPLEMENTS I used to finally feel in control of my body again 💪
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- productive day as a self-employed mom trying to do it all | VLOG
- Runtime
- 22:49
- Date posted
- Sep 28, 2025
- Description
- This was one of my most productive but chaotic days. Come hangout while I balance being self employed, mom life, workouts and trying to cook all our meals at home. Thanks to Hiya for sponsoring this video! Head to https://www.hiyahealth.com/LSF to receive 50% off your first order.
❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus
🤗 Wellness ...
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- Habits I’m LOVING in my routine right now to balance my hormones:
- Runtime
- 0:08
- Date posted
- Sep 26, 2025
- Description
- If you’re feeling bloated, tired, or just off, these small changes could make a HUGE difference. These habits have not only helped me feel better, but they’ve also transformed my body, and I’m seeing even more results this year by staying consistent!
1️⃣ Castor oil packs at night (except when I’m in my period!) They help reduce bloating and calming inflammation, improve digestion, support liver detox, and leave me feeling lighter and more relaxed. Comment “PATCH” and...
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- Even after losing 45 pounds I dealt with a LOT of bloating and inflammation.
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- 0:08
- Date posted
- Sep 25, 2025
- Description
- Basically everything I ate left me puffy and in pain. Figuring out how to get rid of that helped me finally start to lean out and look more toned even when the scale didn’t change.
Follow & comment BLOAT and I’ll send you the link to what I take every day to help! If you EVER get bloated this is what you need!👇🏼
Here where my common causes of bloating and inflammation:
🥖 Gluten and dairy (hello, gut irritation!)
🍕 Processed foods (packed with...
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- My weekly high protein meal prep | 3 new recipes
- Runtime
- 0:10
- Date posted
- Sep 24, 2025
- Description
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- full week MEAL PREP in 20 mins | high protein slow cooker recipes
- Runtime
- 19:51
- Date posted
- Sep 21, 2025
- Description
- I just prepped 18 meals for the week in 20 minutes! These are 3 easy recipes with over 30g of protein you can through in your slow cooker to help you lose weight and eat healthy even when you're busy! ❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🥑 My MEAL PLAN - http://bit.ly/LSFMealPlanYT
💪 All of my best workouts in my app - https://lovesweatfitness.com/pages/move-app
🌱 Protein Powders - https://lovesweatfitness.com/c...
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- how we entertain ourselves during nap time 😅
- Runtime
- 0:08
- Date posted
- Sep 19, 2025
- Description
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- What I eat in a day (high protein) from a hypothyroidism girlie who lost 45 lbs and kept it off!
- Runtime
- 0:55
- Date posted
- Sep 15, 2025
- Description
- This is how I eat to stay lean, energized & actually satisfied!
Starting the day with 20–30g of protein has been a game-changer for my energy, cravings, and honestly just how I feel overall. I’m not snacking all morning or reaching for sugar because I’m full and fueled. I also bump up my carbs around my workouts to give my body the extra boost it needs and it makes a huge difference in my workouts + recovery.
AND I never skip my digestive enzyme DEBLOAT capsules b...
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- I stopped doing these 7 things and lost 45 pounds
- Runtime
- 15:15
- Date posted
- Sep 14, 2025
- Description
- When I cut out these 7 things, I lost 45 pounds and finally got results. They made a HUGE difference and I'm sharing exactly what I stopped doing and what I do now instead so you can copy it. How many are you still doing? Get 15% off your first order of my LSF Protein Powder w/ code LSFYT15 - https://lovesweatfitness.com/collections/protein-single-skus
❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🥑 My MEAL PLAN - http://bit....
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- Challenge Winners & Giveaway!
- Runtime
- 50:27
- Date posted
- Sep 8, 2025
- Description
