LoveSweatFitness
How I Organize My BUSY Life | Life Hacks, Tips & Tricks
- Title
- How I Organize My BUSY Life | Life Hacks, Tips & Tricks
- Runtime
- 8:04
- Date posted
- Sep 19, 2019
- Description
- Girls you need these tips rn! We’ve all been crazy busy with work and school & these are the top 3 things I’ve focused on to get organized and get sh*t done. And I have a special new guide for you to help too!! It’s so cute. ♥ Download your Busy Babe Handbook: http://bit.ly/LSFBusyBabe
♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/
♥ Start your LSF Nutrition Plan with us: https://bit.ly/2waIFe9
♥...
- Title
- 3 EASY HEALTHY Lunch Ideas for Work & School | Quick Meal Prep
- Runtime
- 19:58
- Date posted
- Sep 16, 2019
- Description
- OMG these three lunch recipes are SO good, super easy to make & don't cost a lot to make! They take less than 5 minutes & you can meal prep healthy lunches for work or school for the whole week! Get all the ingredients I used w/ an extra 25% off your first purchase + a FREE 30 day trial from Thrive Market: https://www.thrivemarket.com/lovesweatfitness
♥ Start your LSF Nutrition Plan with us: https://bit.ly/2waIFe9
♥ Download your Busy Babe Handbook: http://bit.ly/LSFBusyBa...
- Title
- SSU Winners Announced LIVE!
- Runtime
- 23:01
- Date posted
- Sep 16, 2019
- Description
- Announcing the WINNERS of our Summer Shape Up Series GRAND PRIZE! We are flying 4 girls out to California for the ultimate girls weekend with me!
- Title
- What I Eat In A Day | HEALTHY Weight Loss - My Full Day of Eating
- Runtime
- 21:24
- Date posted
- Sep 9, 2019
- Description
- This is EVERYTHING I eat in a day plus sharing a secret recipe! I'm eating a little less than normal post-Italy because...pasta & wine, but I'm still loading up on enough calories to give me energy to add bonus cardio to my workouts! Like & comment w/ what types of easy school/work recipes you guys want to see me make. Breakfast, lunch, dinner?
Products I used in the video:
♥ Almond Cow - http://bit.ly/AlmondCowLSF - Use code "LSF15" for $15 off!
♥ GT's Kombucha - ht...
- Title
- 10 Ways To Get BETTER Sleep // My Bedtime Routine + Giveaway!
- Runtime
- 5:12
- Date posted
- Aug 27, 2019
- Description
- Time to get some zzz's! I know getting good sleep can be hard so these are 10 things I do every night to help me fall sleep faster & they totally work! I've always had a hard time sleeping, but these easy hacks will have you sleeping like a baby! Checkout my IG story later today for details on the giveaway! https://www.instagram.com/lovesweatfitness
Download FREE Sleep Printable - http://bit.ly/SleepPrintLSF
Products I used in the video:
♥ Beam CBD (Under tongue...
- Title
- HIIT Those Abs! // 20 Minute Fat Burning Ab Workout
- Runtime
- 7:40
- Date posted
- Aug 22, 2019
- Description
- Torch calories & get sculpted + defined abs with this fat burning HIIT workout. If you're doing the Hot Body Meal Plan, this is going to help you totally see those abs start to pop! Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19
♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/
♥ Start your LSF Nutrition Plan with us: https://bit.ly/2waIFe9
Outfits from: Lorna Jane http...
- Title
- My 6 Step Clean Skincare Routine | Quick & Easy for GLOWING Clear Skin
- Runtime
- 10:58
- Date posted
- Aug 19, 2019
- Description
- OMG this is such an easy routine! I have to keep it simple, so these are the 6 steps I use to keep my skin super clear and glowing. All really affordable skincare products and takes me less than 10 minutes!
Products I used in the video:
♥ Check out the Luna 3 By FOREO: https://foreo.se/bp6p (my post workout cleansing magic!)
My Skincare Routine - Dr. Roebucks
♥ Kibosh Foaming Cleanser - https://seph.me/2YmkqJT
♥ No Worries Moisturizer - https://seph.m...
- Title
- HEALTHY Walmart Grocery Haul | Eating Healthy on a Budget!
- Runtime
- 22:10
- Date posted
- Aug 12, 2019
- Description
- I finally did it! I gave myself a Walmart grocery haul challenge to get all my normal, super healthy foods, at Walmart for under $100 and it was TOTALLY different than what I expected! Download the Hot Body Meal Plan & Grocery Guide I used in the vid - http://bit.ly/HBMPYouTube
♥ My Favorite Kombucha: GT's Living Foods https://gtslivingfoods.com/
Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19
♥ Download the LSF Workout a...
- Title
- 20 Minute Yoga Flow + Meditation to De-Stress
- Runtime
- 22:13
- Date posted
- Aug 5, 2019
- Description
- 5 minute self-love meditation + 15 min vinyasa yoga flow w/ Stevie to help stretch & strengthen your beautiful bodies! Perfect to get you feeling mentally, physically & spiritually right. Check out Stevie on Instagram https://www.instagram.com/steviemersola - Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19
♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/
♥ Start your LSF Nutrition P...
- Title
- TMI: My Hair Removal Routine, Tips & Tricks | Shaving, Waxing, Laser
- Runtime
- 10:01
- Date posted
- Aug 1, 2019
- Description
- This is my full AT HOME hair removal routine! I wanted to show you exactly what I do using the Kenzzi laser hair removal handset ♥ Check it out here http://bit.ly/2KaCFcc - Use code LSF35 for $35 off! + Talking about my shaving, waxing and other last experiences too!
Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19
Thanks to Kenzzi for partnering with me on this video! You know I only share products I love & use...this is one of them.
- Title
- 5 Minute Booty Builder // Resistance Band Workout
- Runtime
- 5:50
- Date posted
- Jul 29, 2019
- Description
- OMG we are almost halfway through the SSU so obviously we've got to kick that booty! This 5 minute booty builder workout will lift your butt and round it our from home and all you need is your resistance bands! Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19
♥ Get your LSF Resistance Booty Bands - http://bit.ly/2NOHLjs
♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/
...
- Title
- My HEALTHY Night Routine 2019
- Runtime
- 9:03
- Date posted
- Jul 25, 2019
- Description
- Hey girls! You've been asking for my new night routine because a lot has changed for Summer, so here it is! I've been using super simple hacks for a healthy night routine including my newest skincare routine to help keep my skin clear since I went off birth control! Check out everything I used below!
Products I used in the video:
♥ Check out the Luna 3 By FOREO: https://foreo.se/u29j (my post workout cleansing magic!)
♥ My Toothbrush: http://bit.ly/2OfE06B (75% off ...
- Title
- Fat Burning Cardio Dance Workout | Fun At-Home Dance
- Runtime
- 5:43
- Date posted
- Jul 22, 2019
- Description
- Burn Calories and fat with this mix of high intensity exercises with dance moves. This no equipment cardio dance workout is perfect to get you warmed up before any workout at home.
Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19
Song: The Knocks - Classic
♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/
♥ Start your LSF Nutrition Plan with us: https://bit.l...
- Title
- 5 Minute Natural Chest Lift | Exercises for Perkier Boobs!
- Runtime
- 7:30
- Date posted
- Jul 15, 2019
- Description
- SSU week 2 is all about the boobies! You might not be able to grow bigger boobs exercising, but you can definitely work the perk! These are the best exercises to do at home to strengthen your chest for a natural boob lift. Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19
♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/
♥ Start your LSF Nutrition Plan with us: https://bit.ly/2waIFe9
- Title
- I Went OFF Birth Control For 3 Months...Here is What Happened
- Runtime
- 12:17
- Date posted
- Jul 11, 2019
- Description
- OMG there's some MAJOR TMI here, but had to share all the things that have happened with my body since I went off birth control 3 months ago! Have you girls experienced any of this or other crazy things? Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19
♥ Kopari Love Melt - http://bit.ly/30uITKg
♥ DIM - https://amzn.to/2HNVvHj (Eemoves estrogen dominance, fights cancer cells, regulates hormones)
♥ Glutathione - https://amzn.to/2I4vqmJ ...
- Title
- Standing Abs Barre Bootcamp | NO Crunch Belly Pooch Workout
- Runtime
- 9:01
- Date posted
- Jul 8, 2019
- Description
- It's week 1 of the Summer Shape Up! We're kicking off the free 8 week challenge with a no crunch abs workout! This standing abs workout will tone and tighten your belly with easy exercises you can do at home! Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19
♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/
♥ Start your LSF Nutrition Plan with us: https://bit.ly/2waIFe9
...
- Title
- 3 Step Pantry Clean Out! // Organization & HEALTHY Staples
- Runtime
- 15:02
- Date posted
- Jul 5, 2019
- Description
- These are SUPER easy tips to clean out your pantry if you're trying to get organized and eat healthier. Join Summer Shape Up, link below! Get my pantry essentials w/ an EXTRA 25% off your first purchase + a FREE 30 day trial from Thrive Market: https://www.thrivemarket.com/lovesweatfitness
Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19
♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/...
- Title
- Love Handle + Outer Thigh Slimming Workout + $500 GIVEAWAY!!
- Runtime
- 13:35
- Date posted
- Jul 1, 2019
- Description
- These are two super annoying areas that we are going to work to tone & tighten. This workout will burn fat & help you build lean muscles in your love handles & thighs. Enter the $500 GIVEAWAY below + Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19
♥ WIN the Giveaway! $500 total prize, $250 to Target + $250 LSF Goodies + Derma E Line! ♥
1. Follow @lovesweatfitness @dermae on Instagram https://instagram.com/lovesweatfitness https://instagram.c...
- Title
- My BUSY Day Morning Routine | Summer 2019 - Productive + Healthy
- Runtime
- 7:59
- Date posted
- Jun 27, 2019
- Description
- This is seriously such an easy & productive morning routine for summer! I get it all done in about 45minutes with these little hacks like a quick 5 minute breakfast, 5 minute makeup routine & 20 minute workout! Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19
Products I use in the vid:
♥ lululemon Dry shampoo https://go.magik.ly/ml/o2x2/
♥ lululemon Deodorant https://go.magik.ly/ml/o2x3/
♥ lululemon Moisturizer https://go.magik....
- Title
- 5 Ways to Lose Weight WITHOUT Dieting | Fitness Challenge + Giveaway!
- Runtime
- 10:29
- Date posted
- Jun 24, 2019
- Description
- These are 5 super easy ways to lose weight without dieting this summer. Plus a chance to win a trip to California when you sign-up for the FREE 8 week LSF Summer Shape Up Challenge!! Join the challenge ♥ https://lovesweatfitness.com/summer-shape-up-19-join/
♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
♥ Start your LSF Nutrition Plan with us: https://bit.ly/2waIFe9
♥ Follow me on Instagram https:/...
- Title
- Summer Shape Up Series 2019 is here! Free 8 Week Fitness Challenge
- Runtime
- 1:22
- Date posted
- Jun 20, 2019
- Description
- Join the Summer Shape Up Series! We start on July 8th! It's 8 weeks of free daily workouts, exclusive new videos, printable calendars to track your progress, healthy summer recipes, and an insanely HUGE grand prize we'll announce soon! Join us ♥ https://lovesweatfitness.com/summer-shape-up-19-join/
♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
♥ Start your LSF Nutrition Plan with us: https://bit.ly/2waIFe9
...
- Title
- How I Eat PIZZA, Drink Wine & Still Get Abs! + My BIGGEST Pet Peeve
- Runtime
- 18:22
- Date posted
- Jun 10, 2019
- Description
- My favorite "cheat" meal recipe & how I can eat it regularly + still lose weight & get abs. If you do it right, pizza, wine + dessert can be part of a healthy balanced diet, I'm going to prove it to you! Plus my BIGGEST pet peeve ever!! OMG, it literally makes me so mad! ♥ Join the Free 21 Days Abs Challenge at https://bit.ly/lsfcrunchtime
♥ Download the PlatJoy app - https://bit.ly/platejoylsf Use code: LSFKATIE for 10 free days & $10 off!
♥ Check out FitVine Win...
- Title
- 5 Foods I STOPPED Eating to Lose My Belly Pooch + De-Bloat
- Runtime
- 14:09
- Date posted
- Jun 3, 2019
- Description
- These are the 5 MAJOR things I stopped eating to help me lose my belly pooch, de-bloat & finally see my abs. Ditch these habits & you're going to feel + see the difference. Also sharing a perfect summer "bye bye bloat" smoothie recipe for you guys! ♥ Get my MEAL PLAN http://bit.ly/HBMPYouTube
♥ 7 Day Sugar Detox ebook https://my.lovesweatfitness.com/products/sugar-detox-guide
♥ Sambazon Tropical Immunity Packs - This is what I used in my smoothie! - Find at a sto...
- Title
- WHAT I EAT IN A DAY | How I Eat Burgers to Get BIKINI READY!
- Runtime
- 13:18
- Date posted
- May 24, 2019
- Description
- This is my full day of eating before a big bikini shoot. YES, you can 100% eat BURGERS & still get bikini ready. This day is really close to my normal eating, but I change a few important things when I want to slim down! ♥ Join the Free 21 Days Abs Challenge at https://bit.ly/lsfcrunchtime
♥ Get $50 off Splendid Spoon Breakfast/Lunch or Breakfast/Lunch/Reset plans by using link -https://splendid.to/lovesweatfitness - This is the soup and smoothie I showed! SO GOOD!
♥ Vit...
- Title
- 5 Tips For a Flat Belly in 21 DAYS | Fitness Challenge + Giveaway!
- Runtime
- 7:43
- Date posted
- May 20, 2019
- Description
- These are seriously the easiest ways to de-bloat & help flatten your belly fast. My go-to’s always, but especially before vacation or a big shoot. Join the LSF 21 days abs challenge & Win a $100 Amazon gift card + My Recipe Book! Details below!
ENTER THE GIVEAWAY:
♥ Join the free challenge at https://lovesweatfitness.com/crop-top-crunch-time-19-join
♥ Download your Sweat Starter + post your "I'm in" graphic on IG & tag me @lovesweatfitness
♥ Comment "DONE" ...
- Title
- *TMI Confessions!!* Birth Control, Lady Parts, Hypothyroidism Update & Supplements
- Runtime
- 22:11
- Date posted
- May 13, 2019
- Description
- WARNING! So much TMI!! Updating you on all things periods, going off birth control, hypothyroidism symptoms and how I’m dealing with it all. Also getting into the healthy supplements I've been taking.
♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
♥ The Supplements
Calcium D- Clucarate (removes toxins from body) https://amzn.to/2UbwZFV
Glutathione (powerful antioxidant good for acne and remove...
- Title
- My Daily Fitness Routine | How I Keep 45 lbs OFF!
- Runtime
- 11:56
- Date posted
- May 6, 2019
- Description
- My everyday fitness routine is SO important to me. It's so much more than my workouts, so I'm showing you everything I do for my workouts + pre & post workout routine!
Join the Spring Slim Down Challenge! https://bit.ly/2CLW1RK
♥ Download my LSF workout app that I use every day! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
Vital Proteins Collagen Creamer - http://tracking.vitalproteins.com/SH1q1
♥ Start your LS...
- Title
- How To Get Rid of Belly Pooch | Lower Abs Workout
- Runtime
- 8:55
- Date posted
- May 2, 2019
- Description
- The belly pooch is one of the most annoying trouble spots! This workout will burn some serious fat & tone your stomach to help get rid of love handles & belly fat. Join the Spring Slim Down Challenge! https://bit.ly/2CLW1RK - FULL version of this workout exclusively in the LSF App under "LISS" video library!
♥ LSF Workout App is HERE! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
♥ Follow Natalie https://www.instagram.com/nataliedickens
- Title
- HIIT Cardio Dance Workout | Cut to The Feeling - Carly Rae Jepsen
- Runtime
- 6:33
- Date posted
- Apr 29, 2019
- Description
- Getting our dance on w/ this HIIT cardio dance workout. I love mixing in high intensity exercises with dance moves for a major calorie burn. Are you ready to sweat with us?!
♥ LSF Workout App is HERE! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
♥ Follow Natalie https://www.instagram.com/nataliedickens
Outfits: Victoria Sport - https://www1.victoriassecret.com/victoria-sport
♥ Start your LSF 8 Week Hot Body Wo...
- Title
- My Secret Intermittent Fasting Routine | Weight Loss, My Guide & Does it Work?
- Runtime
- 13:25
- Date posted
- Apr 25, 2019
- Description
- Hey girls! I've been doing my intermittent fasting routine for awhile now! Talking about my results, if it works & the best beginner guide to get started w/ it! If you have wondered what intermittent fasting is, make sure to watch this one.
♥ Get my meal plan and recipe book! Download here: http://bit.ly/LSFLifestyleMakeoverYT
♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
♥ Follow me on Insta...
- Title
- CARDIO Resistance Bands Workout | Fat Blasting Exercises
- Runtime
- 7:41
- Date posted
- Apr 22, 2019
- Description
- Resistance bands take your workout next level! We are adding in cardio moves w/ your LSF Booty Bands to make this the ultimate fat burning workout. Grab your bands babe! You can also do this workout w/o the bands. ♥ LSF Booty Bands - https://my.lovesweatfitness.com/products/resistance-booty-bands
♥ Get the FULL VERSION of this workout in the LSF App under "MISS" in the video library! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
♥ Follo...
- Title
- My Real HEALTHY Spring Nighttime Routine 2019 | Life Hacks + Meal Prep
- Runtime
- 8:34
- Date posted
- Apr 19, 2019
- Description
- This is my HEALTHY Night Routine for spring w/ how I de-stress & get ready for the night. Showing you my easy dinner hack, the weird way I eat, and my favorite new workout clothes (links for all my favorites below)
♥ lululemon outfits:
Tops - https://go.magik.ly/ml/mh7h/
Bottoms - https://go.magik.ly/ml/mh7i/
♥ Download Plate Joy - Get 10 free days + $10 off with your code (LSFKATIE) https://platejoy.com
♥ Kopari Deodorant - https://go.mag...
- Title
- Flat Tummy Toner | PILATES Workout
- Runtime
- 9:17
- Date posted
- Apr 15, 2019
- Description
- Pilates is amazing to tighten your core and flatten your belly! Especially when my girl Lindsey is leading us 🙂 This abs workout is perfect to burn some serious calories and get those abs poppin!
♥ Follow Lindsey on IG! https://www.instagram.com/lindseyharrod
♥ LSF Workout App is HERE! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
♥ Follow Natalie https://www.instagram.com/nataliedickens
Outfits: Victoria Spor...
- Title
- How to START Your Weight Loss Journey | 5 Ways to Get Results!
- Runtime
- 12:55
- Date posted
- Apr 11, 2019
- Description
- I remember how hard it was to START losing weight. Sharing the 5 things that helped me get results & kept me motivated on my 45 pound weight loss journey!
♥ LSF Workout App Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app
♥ LSF Booty Bands - https://bit.ly/2pqa7ku
♥ Foam Roller - https://amzn.to/2X5e25x
♥ Start your LSF Nutrition Plan - 4 Week Meal Plan + Guiltless Recipe Book to get the best results! Download here: http://bit.ly/LSFLif...
- Title
- Bra Bulge & Back Fat | Toned Arms Workout
- Runtime
- 9:54
- Date posted
- Apr 8, 2019
- Description
- This workout is all you need to say thank you, NEXT to back fat and bra bulge! Build lean muscle and sexy strong toned arms with this at home workout. Join the Spring Slim Down Challenge! https://bit.ly/2CLW1RK
♥ LSF Workout App is HERE! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
♥ Follow Natalie https://www.instagram.com/nataliedickens
♥ Follow Lindsey https://www.instagram.com/lindseyharrod
Outfits: Victoria Spor...
- Title
- BIKINI Haul & Try On + My Prep Routine
- Runtime
- 11:25
- Date posted
- Apr 4, 2019
- Description
- Spring is basically here and I'm SO ready to get back in a bikini. If you saw my tan routine & razor fiasco hah, I was really excited because this video is sponsored by Schick Intuition f.a.b and now my life makes sense 😉
Grab Schick Intuition f.a.b. here! - https://bit.ly/2uspJXt
Use code "LoveSweatFitness15" for 15% off on Schick.com, not applicable for subscriptions
♥ LSF Workout App is HERE! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-...
- Title
- How to Get Rid of Cellulite | Fat Burning Workout
- Runtime
- 7:32
- Date posted
- Apr 1, 2019
- Description
- We are kicking off the Spring Slim Down w/ this amazing cellulite workout! It can be tough to get rid of, but these exercises will help reduce cellulite, which we all could use. You've got this babe!
FULL WORKOUT Video in LSF The App - Under "MISS" Workouts Video Library - ♥ LSF Workout App is HERE! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥
Join the Spring Slim Down Challenge! https://bit.ly/2CLW1RK
♥ Follow Natalie https...
- Title
- My Healthy Morning Routine Spring 2019 | Life Hacks + 5 Min Makeup
- Runtime
- 7:39
- Date posted
- Mar 25, 2019
- Description
- It's SPRING & my morning routine is full of new routines, healthy habits & life hacks to make my day more productive & help me feel my best. Plus sharing my 5 minute everyday makeup routine! Check out everything I used in the vid below.
♥ Products I use in the video ♥
- Daily Harvest Smoothie - https://bit.ly/2Fmd51f Use code "lovesweatfitness" to get 3 cups free! I used the Banana + Greens smoothie and love all the different bowls & smoothie choices.
-...
- Title
- 5 Things I STOPPED Doing To Lose 45 lbs | My Healthy Weight Loss Story
- Runtime
- 13:05
- Date posted
- Mar 21, 2019
- Description
- These are the 5 MAJOR things I gave up to lose 45lbs and keep it off. If you can ditch these habits you're going to start to see weight loss and feel amazing inside and out.
♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8
♥ Vanity Planet Digital Scale: Save 60% off the Digital Body Analyzer, go to: http://vpwow.com/katiefit6 Use code: katiefit6 at checkout
♥ LSF Workout App is HERE! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf...
- Title
- Spring Slim Down Challenge 2019 is HERE! Get Your Free 3 Day Slim Down Plan!
- Runtime
- 1:07
- Date posted
- Mar 18, 2019
- Description
- We are kicking off the BIGGEST Spring Slim Down Challenge EVER! Join in free today https://lovesweatfitness.com/spring-slim-down-19-join/ to get your 3 Day Slim Down Plan & 6 weeks of amazing workouts, motivation & prizes! We start on April 1st!
♥ Here are all the deets on the challenge ♥
- Free 3 Day Slim Down Plan (to get things started)
- 6 Weeks of Amazing Free Workouts
- Exclusive new YouTube videos!
- Delicious healthy recipes
- Tons of motiva...
- Title
- LSF The App! At-Home Workout App for Women
- Runtime
- 3:33
- Date posted
- Mar 15, 2019
- Description
- Love Sweat Fitness The APP is HERE!!!! Download + start your Free 7-Day Trial Today! ♥ https://lovesweatfitness.com/lsf-the-app ♥ I've been working on creating the ultimate fitness experience that is fun and SUPER motivating and this is it! Curated workouts for all fitness levels, full-length workout videos, progress tracking, self-care, journaling, and amazing trophies to keep you motivated! Yes, please!
♥ LSF Workout App is HERE! Start your Free 7 Day Trial https://lovesweat...
- Title
- The 5 Day Fab ABS CHALLENGE + Giveaway!
- Runtime
- 10:39
- Date posted
- Mar 4, 2019
- Description
- These are 5 of my favorite no-equipment exercises to tone and tighten your core and get you ready for spring break! Plus, you can win the full LSF Lifestyle Makeover just for doing this challenge! Watch the video to get all the deets!
♥ How to WIN the Giveaway ♥
1. Subscribe/Follow on YouTube + Instagram
2. Turn on notifications
3. Complete the challenge 5 consecutive days + comment below each day you complete. "Day 1 DONE!" etc.
♥ Join the LSF D...
- Title
- MY SELF TANNING ROUTINE | Best Sunless Bronzed Tan EVER!
- Runtime
- 18:11
- Date posted
- Feb 28, 2019
- Description
- You guys! This is my full self tanning routine. I’ve done the same thing for years & this is literally everything I do to prep for the perfect sunless tan using Loving Tan and how I maintain it!
♥ Loving Tan 2 Hr Express - https://www.lovingtan.com
♥ Loving Tan Applicator Mitt - Get a free mitt by using code "katiedunlop" w/ any mousse purchase!
♥ Join the LSF Daily 10 Workouts! Free weekly workout schedule bit.ly/Daily10YT
♥LSF App Coming S...
- Title
- 10 Minute Tank Top Arms Workout w/ POPSUGAR
- Runtime
- 12:09
- Date posted
- Feb 25, 2019
- Description
- Burn fat & strengthen your arms with this tank top arms workout with Anna of POPSUGAR Fitness! Gab a set of dumbbells to challenge yourself, but remember, you can always drop the weights if they become too much! See the new workout I did on the PopSugar YouTube here: https://youtu.be/Ytwoj2PYO0U
Check out POPSUGAR Fitness Here:
https://www.youtube.com/user/popsugartvfit
https://www.facebook.com/PopSugarFitness/
https://www.instagram.com/popsugarfitness/
- Title
- ASPEN Winter 2019 Travel VLOG | CRAZIEST Apres Party Ever
- Runtime
- 24:20
- Date posted
- Feb 21, 2019
- Description
- I love going to Aspen during the winter, something about this little town is just magic! This was my favorite trip, we snowboarded and went to the most insane Apres Ski party at Cloud 9. You seriously have to see this. Making travel vlogs is super fun for us, hope you are liking them!
Hotel: Limelight Aspen - https://www.limelighthotels.com/aspen
Mountain: Aspen Snowmass - https://aspensnowmass.com
Lunch: White House , Lynn Britt Cabin, Cloud 9
Give a Flake - https...
- Title
- 5 Minute Standing Abs Workout | Belly Fat Burner!
- Runtime
- 7:48
- Date posted
- Feb 18, 2019
- Description
- I seriously love these standing abs workouts because you’ll burn more calories & improve posture while toning your abs & flattening your belly! It’s just 5 minutes so you can do it solo when you’re short on time or add it to your Hot Body Sweat Guide workouts! ♥ Get your Free Sugar Detox Jumpstart Guide! http://bit.ly/LotsofLoveYT
♥ Join the LSF Daily 10 Workouts! Free weekly workout schedule bit.ly/Daily10YT
♥LSF App Coming SOON!♥
♥ Start y...
- Title
- OUR LOVE STORY Q&A | Who Knows Each Other Better VLOG
- Runtime
- 25:29
- Date posted
- Feb 14, 2019
- Description
- Answering all your questions about our relationship, love story and life! We played a game to see who knows the other better! Also answered the BIG question everyone keeps asking...
♥ Join the LSF Daily 10 Workouts! Free weekly workout schedule bit.ly/Daily10YT
♥LSF App Coming SOON!♥
♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: http://bit.ly/LSFLifestyleMakeoverYT
♥ Follow m...
- Title
- Apartment Friendly LOVE HANDLE Blasting Workout
- Runtime
- 11:08
- Date posted
- Feb 11, 2019
- Description
- This workout is AMAZING if you live in an apartment. There's no jumping & perfect for a small space to burn calories and get rid of love handles & back fat!
♥ Join the LSF Daily 10 Workouts! Free weekly workout schedule bit.ly/Daily10YT
♥LSF App Coming SOON!♥
♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: http://bit.ly/LSFLifestyleMakeoverYT
♥ Follow me on Instagram https://in...
- Title
- "Healthy" FAST FOOD Challenge! Full Day of Eating ONLY Fast Food VLOG
- Runtime
- 20:01
- Date posted
- Feb 7, 2019
- Description
- We ate fast food ALL DAY! We hit McDonalds, Taco Bell, Cheesecake Factory, Starbucks & Jamba Juice to see if it's possible to eat healthy at major fast food chains & the results might surprise you! Ryan & I ordered blind & compared orders to see who did it BEST! Guess who won...
My normal meal plan: http://bit.ly/LSFMealPlanYT
♥ Join the Free Lots of Love Sugar Detox Challenge! http://bit.ly/LotsofLoveYT
♥LSF App Coming SOON!♥
♥ Start y...
- Title
- 5 Min Booty Band Butt Shaping Workout!
- Runtime
- 7:56
- Date posted
- Feb 4, 2019
- Description
- This super fast, easy resistance band workout is going to hit inch of your legs, butt and thighs! All you need is a booty band and you’ll be ready to lift and tone your booty!
♥ Join the Free Lots of Love Sugar Detox Challenge! http://bit.ly/LotsofLoveYT
♥ Get Your LSF Booty Bands http://bit.ly/LSFBandsYT
♥LSF App Coming SOON!♥
♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: ...
