LoveSweatFitness

Title: How I Lost 45 pounds | Where it starts
Runtime: 0:59
Date posted: Oct 6, 2021
Description: When I think about how I even got started losing 45 pounds this was the key. What we think or say about ourselves becomes our truth. Subscribe, Like, + Comment if you want more on this.

Title: My post- workout routine
Runtime: 0:16
Date posted: Oct 6, 2021
Description: This is what I do immediately after every Love Sweat Fitness the App workout to make sure I get the best results to build lean muscle, burn fat, and help my body recover. Plus I spend 10 minutes foam rolling and stretching!

Title: Decorate for Halloween with Me!
Runtime: 0:16
Date posted: Oct 4, 2021
Description: I'm decorating for Halloween in less than 10 minutes , checkout what I did!

Ibiza SPAIN Summer 2021 | NO nightclubs?! // Travel VLOG

Title: Ibiza SPAIN Summer 2021 | NO nightclubs?! // Travel VLOG
Runtime: 20:48
Date posted: Oct 3, 2021
Description: Summer in Spain is incredible! This was our first big trip in two years & we spent 10 days in Ibiza exploring beautiful beaches, eating, drinking, & went on some amazing adventures! Come with us for Part 1!

Travel planning by Deliciously Sorted Ibiza - They helped us plan all the fun stuff we did! https://www.deliciouslysortedibiza.com/

Where we stayed:
Wi-Ki-Woo Ibiza: https://www.wikiwoohotelibiza.com/
OKU Ibiza: https://www.okuhotels.com/oku-ibiza/
...

Title: How to Grow Your Glutes
Runtime: 0:16
Date posted: Oct 1, 2021
Description

HOW I GREW MY BOOTY | 5 tips to grow your glutes!

Title: HOW I GREW MY BOOTY | 5 tips to grow your glutes!
Runtime: 11:05
Date posted: Sep 26, 2021
Description: I've transformed my butt 🍑 recently & this is what no one tells you about growing your glutes! These 5 tips will help you get the best results if you're trying to grow your booty!
Join my FREE 31 Day Booty Challenge https://lovesweatfitness.com/fitness/booty-challenge-2021

❤️ SUBSCRIBE TO MY CHANNEL - Click Here - https://bit.ly/37uxOPx
💪 Download my workout plan in the LSF app! http://bit.ly/lsfappyt

My Love Sweat Fitness supplement line is here!...

Title: Grow Your Booty in 31 Days
Runtime: 0:16
Date posted: Sep 21, 2021
Description: Join my for my FREE 31 Day Booty Challenge https://lovesweatfitness.com/fitness/booty-challenge-2021
We start Oct 1st and i want you to do it with me! This isn’t about getting a booty like Kim k or ANYONE else, this is about strengthening your body and building YOUR BEST BUTT!
🍑What You’ll Get FREE When You Sign-Up:
• 31 days of workouts to sculpt & tone your butt
• Free Ebook w/ booty building fall recipes
• Exclusive discounts + access to LIVE workou...

Pack with me! Healthy snacks + how I get organized | 2 weeks in IBIZA

Title: Pack with me! Healthy snacks + how I get organized | 2 weeks in IBIZA
Runtime: 21:48
Date posted: Sep 19, 2021
Description: Come pack with me! Loading up on healthy snacks + showing you how I organize and get ready to travel for two weeks in Spain! Also! The first 1000 people to click the link will get a one month trial of Skillshare: https://skl.sh/lovesweatfitness08211

💪 My Love Sweat Fitness supplement line is here! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep and immunity!

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood B...

Title: Ibiza in 15 seconds | part 1
Runtime: 0:16
Date posted: Sep 17, 2021
Description

My Real HEALTHY Fall Nighttime Routine 2021

Title: My Real HEALTHY Fall Nighttime Routine 2021
Runtime: 14:42
Date posted: Sep 12, 2021
Description: FALL IS HERE! This is my REAL Night Routine; decorate w/ me for fall, new life hacks, dinner recipes + go to skincare routine. Check out all the things I use & recipes below! Use my code 14LOVESWEATFITNESS to get up to 14 free meals across your 5 boxes with HelloFresh! https://bit.ly/3jh0H7U

Thanks to HelloFresh for sponsoring this video!

What I use in my routine:
- Sleep Boost Blend (Slumber Party): https://lsf.store/2TOgbG4
- Kopari Night Cream: https://g...

Title: 8 Habits That CHANGED My Life | Part 4
Runtime: 19:10
Date posted: Sep 5, 2021
Description: I've been loving this series of healthy habits that changed my life & these are 8 more habits I know will make a big difference if you add them into your routine too! Get your first month of Agency free, just cover S&H: https://withagency.us/lovesweatfitness4 #AgencyPartner

💪My Love Sweat Fitness supplement line is here! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep and immunity!

🌱 Plant Based Protein Powders: https://lsf.store/3...

Title: What I Eat In A Day | Part 4
Runtime: 0:16
Date posted: Aug 31, 2021
Description

5 Minute Bra Bulge & Back Fat Workout + Post Workout Routine

Title: 5 Minute Bra Bulge & Back Fat Workout + Post Workout Routine
Runtime: 20:05
Date posted: Aug 29, 2021
Description: You know that annoying Bra Bulge area and Back Fat...don't even get me started. Today we are giving it a quick & easy LSF sweat sesh. Give this workout a try + checkout Blue-Emu if you've been looking for a way to relax those sore muscles 🤍 https://bit.ly/3mPFx2T

💪My Love Sweat Fitness supplement line is here! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep and immunity!

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG<...

Title: Favorite ‘Fits of Summer
Runtime: 0:07
Date posted: Aug 26, 2021
Description

10 Healthy Food SWAPS // Eat This, Not That

Title: 10 Healthy Food SWAPS // Eat This, Not That
Runtime: 24:27
Date posted: Aug 22, 2021
Description: These are 10 easy healthy food swaps that are simple to add into your full day of eating. I use to CRAVE these all the time, but I ditched the originals & didn't even miss them! Try GTs Synergy Kombucha - https://www.gtslivingfoods.com/

💪My new supplement line is here! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep and immunity!

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend (Miss Congeniality...

Title: Fit Girl Problems
Runtime: 0:05
Date posted: Aug 20, 2021
Description

Title: Weight loss myths busted | Part 1
Runtime: 0:15
Date posted: Aug 16, 2021
Description: There are so many diet myths out there that are just flat out wrong. I believed them for so long and once I stopped I was finally able to create change and I lost 45lbs!

Day in the Life: My workouts + what I REALLY eat

Title: Day in the Life: My workouts + what I REALLY eat
Runtime: 20:58
Date posted: Aug 15, 2021
Description: This is a real day in the life waking up at 6:30am to workout and meal prep before heading to the office to run my business. Checkout what I do to make it easy with Daily Harvest 🥑 https://bit.ly/lsf40 use my code: LoveSweatFitness to get up to $40 off your box!

💪My new supplement line is here! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep and immunity!

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood ...

Title: What I Eat In A Day | Part 3
Runtime: 0:16
Date posted: Aug 15, 2021
Description: This is what I eat on a typical day. Every day is different so I love showing you guys these so you can get ideas for yourself too!

My Summer Night Routine 2021 | self care + sleep routine

Title: My Summer Night Routine 2021 | self care + sleep routine
Runtime: 10:16
Date posted: Aug 8, 2021
Description: These are my summer night routine hacks for when I am really busy but still want to make time for ME! It's crazy how much this helps me de-stress and actually get a good nights sleep! My self care routine w/ Nectar Bath Treats 🛀 https://bit.ly/Nectar-Best-Sellers

💪My new supplement line is here! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep and immunity!

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood ...

Title: How I Lost 45 Pounds
Runtime: 0:16
Date posted: Aug 4, 2021
Description: Breaking down my best tips + 10 year update! Full video on my channel!

Answering your questions about me! Q&A - nothing off limits

Title: Answering your questions about me! Q&A - nothing off limits
Runtime: 22:49
Date posted: Aug 1, 2021
Description: Answering all your Q’s and NOTHING is off limits! Get to know me better and ask me anything I missed in the comments! 💪My new supplement line is here! http://lsf.store/YTLSFNutrition Plant Proteins & Wellness Boosts for mood, sleep and immunity!

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend (Miss Congeniality): https://lsf.store/3wGb1ur
💤 Sleep Boost Blend (Slumber Party): https://lsf.store/2TOgbG4
🛡️ Immunity Boost ...

Title: Wait for it…
Runtime: 0:16
Date posted: Jul 27, 2021
Description

My 45 Pound Weight Loss Before & After + 10 Year Update!

Title: My 45 Pound Weight Loss Before & After + 10 Year Update!
Runtime: 19:45
Date posted: Jul 25, 2021
Description: My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it off for 10 years + how I got motivated. Hope it gives you motivation to make healthy changes in your life. SW: 165 Initial CW: 120 lbs , CW w/ muscle toning: 130 lbs & feeling amazing! xo Katie

🤍 Get my MEAL PLAN http://lsf.store/mealplans

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood ...

Title: 3 Foods I Stopped Eating to Lose 45lbs
Runtime: 0:15
Date posted: Jul 20, 2021
Description: These are NOT what you might expect! Not about restriction over here

What I Eat in a Week | Healthy Grocery Haul Summer 2021

Title: What I Eat in a Week | Healthy Grocery Haul Summer 2021
Runtime: 16:08
Date posted: Jul 18, 2021
Description: I hit up Whole Foods to show you girls everything I buy to eat in a week. There are some SERIOUS tips for healthy grocery shopping and easy prep in this vid. 😍 🌴 Join My 6 Week Summer Shape Up Challenge https://lovesweatfitness.com/fitness/summer-shape-up-2021/ + 🤍 Get my MEAL PLAN http://lsf.store/mealplans

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend (Miss Congeniality): https://lsf.store/3wGb1ur
💤 Sleep Boost Blend (Slu...

Day in the Life | *weekend edition* what I eat, my workouts, healthy habits

Title: Day in the Life | *weekend edition* what I eat, my workouts, healthy habits
Runtime: 17:42
Date posted: Jul 11, 2021
Description: This is my REAL day in the life. Breaking down my cardio workouts, what I eat in a day, self tanning, and healthy hacks to keep me on track even during the weekends this summer 😍 🌴 Join My 6 Week Summer Shape Up challenge https://lovesweatfitness.com/fitness/summer-shape-up-2021/

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend (Miss Congeniality): https://lsf.store/3wGb1ur
💤 Sleep Boost Blend (Slumber Party): https://lsf.store/2...

Title: 6 Week FREE Summer Fitness Challenge
Runtime: 0:16
Date posted: Jul 7, 2021
Description: Join Me! https://lovesweatfitness.com/fitness/summer-shape-up-2021/

💫What You’ll Get FREE When You Sign-Up:
• 6 weeks of workouts to sculpt & tone your body
• Free Ebook w/ everything you need
•New Recipes + 1 Day Total Reset Meal Plan + Routine Builder
• Over $2500 in prizes
• Weekly LIVE themed workouts + life chats with my favorite influencers.
• 30 Day FREE TRIAL of LSF the App Premium membership for new users
•NEW ful...

Title: Summer Shape Up is coming!
Runtime: 0:08
Date posted: Jul 4, 2021
Description: I can't to share all the details of this years Summer Shape Up challenge with you girls!! All the details of the free challenge will drop next week! Make sure you're signed up to get my newsletter so you don't miss it! https://lovesweatfitness.com/get-started/

Title: My Healthy Morning Routine | Summer '21
Runtime: 13:34
Date posted: Jul 1, 2021
Description: My HEALTHY Morning Routine for Summer! With new recipes, life hacks, makeup & workout to start the day. (All links below) Shop LSF Nutrition LSF Nutrition Supplements http://lsf.store/YTLSFNutrition + Get 50% OFF Your 1st audiobook on Chirp. Use Code LOVESWEATFITNESS50 https://bit.ly/3oZvI1l

Used in the video:
🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend: https://lsf.store/3wGb1ur
💤 Sleep Boost Blend: https://lsf.store/2TOgbG...

Title: Diet Myths Busted!
Runtime: 0:16
Date posted: Jun 28, 2021
Description: PSA: Protein doesn't make you bulky. Weights don't make you bulky. They literally do the exact opposite! Living proof girlfriend. I used to think the same thing, but now I eat about 100g of protein every day, add weights and resistance to my LSF the App workouts, and am in the best shape of my life.
My protein: http://lsf.store/YTLSFNutrition
My workouts: https://bit.ly/3bMPKXY

My Night Routine LIVE! | Protein & Slumber Party

Title: My Night Routine LIVE! | Protein & Slumber Party
Runtime: 59:59
Date posted: Jun 22, 2021
Description: IT'S HERE! Shop LSF Nutrition plant based proteins + wellness boosts http://lsf.store/YTLSFNutrition 🤩 I can’t wait for you to try LSF Nutrition & experience how these products can improve your health, your lifestyle, and your routines!

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend: https://lsf.store/3wGb1ur
💤 Sleep Boost Blend: https://lsf.store/2TOgbG4
🛡️ Immunity Boost Blend: https://lsf.store/3wGDUXk
Bundl...

My Daily Routine Secrets - Plant Protein & Wellness Blends Q&A!

Title: My Daily Routine Secrets - Plant Protein & Wellness Blends Q&A!
Runtime: 34:04
Date posted: Jun 22, 2021
Description: IT'S HERE! Shop LSF Nutrition plant based proteins + wellness boosts http://lsf.store/YTLSFNutrition 🤩 I can’t wait for you to try LSF Nutrition & experience how these products can improve your health, your lifestyle, and your routines!

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend: https://lsf.store/3wGb1ur
💤 Sleep Boost Blend: https://lsf.store/2TOgbG4
🛡️ Immunity Boost Blend: https://lsf.store/3wGDUXk
Bundl...

My Secrets to a HEALTHY Daily Routine | MAJOR ANNOUNCEMENT!!!

Title: My Secrets to a HEALTHY Daily Routine | MAJOR ANNOUNCEMENT!!!
Runtime: 20:11
Date posted: Jun 21, 2021
Description: IT'S HERE! Shop LSF Nutrition plant based proteins + wellness boosts http://lsf.store/YTLSFNutrition 🤩 A LOT has changed & I’m so happy i can FINALLY share what I’ve added to my healthy daily routine to help improve my mood, sleep better and see amazing results. I can’t wait for you to try LSF Nutrition & experience how these products can improve your health, your lifestyle, and your routines!

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost...

My Daily Routine LIVE! | LSF Nutrition Answering Your Questions

Title: My Daily Routine LIVE! | LSF Nutrition Answering Your Questions
Runtime: 44:22
Date posted: Jun 21, 2021
Description: IT'S HERE! Shop LSF Nutrition plant based proteins + wellness boosts http://lsf.store/YTLSFNutrition 🤩 I can’t wait for you to try LSF Nutrition & experience how these products can improve your health, your lifestyle, and your routines!

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend: https://lsf.store/3wGb1ur
💤 Sleep Boost Blend: https://lsf.store/2TOgbG4
🛡️ Immunity Boost Blend: https://lsf.store/3wGDUXk
Bundl...

My Daily Routine LIVE + MAJOR ANNOUNCEMENT!!

Title: My Daily Routine LIVE + MAJOR ANNOUNCEMENT!!
Runtime: 35:05
Date posted: Jun 21, 2021
Description: It's FINALLY HERE! I'm so excited to do my daily routine live with you + reveal the secret I've been keeping. Come hang out, chat all things routines and find out the big surprise. Turn on your notifications, you don't want to miss this!

Title: 5 Reasons You're Not Losing Weight
Runtime: 0:16
Date posted: Jun 18, 2021
Description: These are 5 reasons your not losing weight + EASY ways to quickly change them!

Title: Love Sweat Fitness Live Stream
Runtime: 0:00
Date posted: Jun 16, 2021
Description

What I Eat in a Day to Get a Flat Belly + Abs

Title: What I Eat in a Day to Get a Flat Belly + Abs
Runtime: 14:25
Date posted: Jun 13, 2021
Description: This is EVERYTHING I eat in a day plus sharing how I eat healthy when i'm crazy busy! Use my code 12LOVESWEATFITNESS to get up to 12 free meals across your 4 boxes with HelloFresh https://bit.ly/2RU8bDe - Like & comment w/ what types of easy recipes for going back to the offie/school you want to see!

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend: https://lsf.store/3wGb1ur
💤 Sleep Boost Blend: https://lsf.store/2TOgbG4
🛡�...

Title: Bringing some color your way 6.21.21
Runtime: 0:15
Date posted: Jun 12, 2021
Description

Title: This is going to be MAJOR!
Runtime: 0:08
Date posted: Jun 10, 2021
Description: Be the first to know https://lovesweatfitness.com/teaser/

Title: I'm NOT Doing Routine Videos Anymore!?
Runtime: 7:01
Date posted: Jun 10, 2021
Description: You know I LOVE a routine, but I just can't right now. It sucks, but I had to share what's going on with you guys. I promise it will be worth it though.

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend: https://lsf.store/3wGb1ur
💤 Sleep Boost Blend: https://lsf.store/2TOgbG4
🛡️ Immunity Boost Blend: https://lsf.store/3wGDUXk
Bundle it all! http://lsf.store/YTLSFNutrition

🤍 Get my MEAL PLAN http://lsf.st...

Title: It’s feeling so real!
Runtime: 0:11
Date posted: Jun 10, 2021
Description: Be the first to know https://lovesweatfitness.com/teaser/

5 Foods STOPPED Eating to Lose My Belly Pooch & De-Bloat| UPDATE!

Title: 5 Foods STOPPED Eating to Lose My Belly Pooch & De-Bloat| UPDATE!
Runtime: 14:45
Date posted: Jun 6, 2021
Description: These are the 5 foods I stopped eating to help me lose my belly pooch, de bloat & finally see my abs start to pop. I felt such a difference after I ditched these. Part 2 of this video! 🤍 Get my MEAL PLAN http://lsf.store/mealplans

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend: https://lsf.store/3wGb1ur
💤 Sleep Boost Blend: https://lsf.store/2TOgbG4
🛡️ Immunity Boost Blend: https://lsf.store/3wGDUXk
Bundle it all!...

Title: What I Eat In A Day | Part 1
Runtime: 0:14
Date posted: Jun 2, 2021
Description: Do you want to see more of these shorts with what I eat in a day?? Every day is different, but I try to stick to always getting in healthy fats, carbs, proteins, and greens! I'll totally do a series of these if you guys like them!

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend: https://lsf.store/3wGb1ur
💤 Sleep Boost Blend: https://lsf.store/2TOgbG4
🛡️ Immunity Boost Blend: https://lsf.store/3wGDUXk
Bundle it all! ht...

Title: INSANE Coffee Hack! ☕️ #shorts
Runtime: 0:15
Date posted: May 31, 2021
Description: This is simple, but basically makes your coffee taste like magic. You're welcome.

🤗 Mood Boost Blend: https://lsf.store/3wGb1ur

Abs Workout for 11 Line Abs | 2 WEEK ABS CHALLENGE!

Title: Abs Workout for 11 Line Abs | 2 WEEK ABS CHALLENGE!
Runtime: 16:32
Date posted: May 30, 2021
Description: We're sculpting our core and building those 11 line abs in this quick abs workout! This one is a total burner & was so fun to make for you guys 💪 Get more ab workouts and JOIN ME for my 2 week FREE abs challenge, Crop Top Crunch Time - http://bit.ly/CTCT21

My Sculpting Slider Discs: http://lsf.store/sliders
💪 Download the LSF Workout app! http://bit.ly/lsfappyt
🤍 My meal plans and recipe book: http://lsf.store/mealplans
❤️ SUBSCRIBE TO MY CHANNEL - Cl...

7 Minute Lower Abs Workout for a Flat Stomach | 2 Week Abs Challenge

Title: 7 Minute Lower Abs Workout for a Flat Stomach | 2 Week Abs Challenge
Runtime: 10:37
Date posted: May 23, 2021
Description: Girl, this is one of my all time favorite ab workouts! Ditch the belly pooch in just 7 minutes with this lower abs workout 😍 & Don't forget to JOIN ME for my 2 week FREE abs challenge, Crop Top Crunch Time - http://bit.ly/CTCT21 we start May 24th!

My Sculpting Slider Discs: http://lsf.store/sliders
💪 Download the LSF Workout app! http://bit.ly/lsfappyt
🤍 My meal plans and recipe book: http://lsf.store/mealplans
❤️ SUBSCRIBE TO MY CHANNEL - Click Here -...

5 min Hourglass Abs at Home | FUN 2 week Abs Challenge!

Title: 5 min Hourglass Abs at Home | FUN 2 week Abs Challenge!
Runtime: 10:39
Date posted: May 16, 2021
Description: Get ready to sweat with this 5 minute hourglass abs workout! I'm so excited to tone our abs for summer, it's almost here!! 💪 JOIN ME for my 2 week FREE abs challenge, Crop Top Crunch Time - http://bit.ly/CTCT21 we start May 24th!

My Sculpting Slider Discs: http://lsf.store/sliders
💪 Download the LSF Workout app! http://bit.ly/lsfappyt
🤍 My meal plans and recipe book: http://lsf.store/mealplans
❤️ SUBSCRIBE TO MY CHANNEL - Click Here - https://bit.ly/3...

My Healthy + Quick Meal Prep for Weight Loss

Title: My Healthy + Quick Meal Prep for Weight Loss
Runtime: 14:20
Date posted: May 9, 2021
Description: Getting ready for this week w/ my healthy meal prep, I do my meal prep a little differently than most people so I don't get sick of the same meals over and over. 😜

🌱 Plant Based Protein Powders: https://lsf.store/3vBUBlG
🤗 Mood Boost Blend: https://lsf.store/3wGb1ur
💤 Sleep Boost Blend: https://lsf.store/2TOgbG4
🛡️ Immunity Boost Blend: https://lsf.store/3wGDUXk
Bundle it all! http://lsf.store/YTLSFNutrition

🥑 My Guiltless Nu...

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