Juggernaut Fitness TV
Back Squats Are The King of Exercises! #bodybuilding #naturalbodybuilding
- Title
- Back Squats Are The King of Exercises! #bodybuilding #naturalbodybuilding
- Runtime
- 0:38
- Date posted
- Mar 22, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Leg Day 3-22-2024!
- Runtime
- 9:43
- Date posted
- Mar 22, 2024
- Description
- Today's Training Session:
-Paused Squat: 375x3, 325 2x3
-Belt Squat: 155 3x10
-Leg Extension: 3x15+
-Standing Calf Raise: 235 3x10
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Every Exercise In Your Program Should Be There For A Reason!
- Runtime
- 8:14
- Date posted
- Mar 22, 2024
- Description
- Any exercise that you include in your program should be there for a reason and if you cannot define that reason replace it with something else or take it out.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Are Boot Camps & Fitness Challenge Useful For Fitness Goals?
- Runtime
- 8:05
- Date posted
- Mar 22, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- People Suffering From Obesity Almost Never Has Slow Metabolisms Medically
- Runtime
- 10:13
- Date posted
- Mar 21, 2024
- Description
- This is something we have to understand, the scientific evidence and basic biology both support this position, and if we can understand the root causes of the problem we will have a much easier time fixing it.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Fit Shaming Has Become An Epidemic On Social Media!
- Runtime
- 8:26
- Date posted
- Mar 21, 2024
- Description
- This behavior has become normal and its directly different at men vs women who workout.►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Dumbbell Preacher Curls Without A Preacher Bench? #bodybuilding #naturalbodybuilding
- Runtime
- 0:44
- Date posted
- Mar 21, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Lying Extensions For Complete Triceps Development! #bodybuilding #naturalbodybuilding
- Runtime
- 0:44
- Date posted
- Mar 21, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Strict Barbell Curls For Big Biceps! #bodybuilding #naturalbodybuilding
- Runtime
- 0:42
- Date posted
- Mar 21, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Close Grip Bench Press To Build A Triceps Base! #bodybuilding #naturalbodybuilding
- Runtime
- 0:37
- Date posted
- Mar 21, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Arm Day - 3-21-2024!
- Runtime
- 13:28
- Date posted
- Mar 21, 2024
- Description
- Today's Training Session:
-Close Grip Bench Press 225 3x8
-Barbell Curl: 75 3x10+
-Laying Ez Bar Extension: 68x18, 88 2x12
-Dumbbell Preacher Curl: #28 3x10
-Seated Ez Bar Extension: 48x15, 68 2x10+
-Dumbbell Incline Curl: #28 3x10+
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
►Channel Me...
- Title
- Ozempic - Why So Many Personal Trainers Are Crying & Making It Sound Negative!
- Runtime
- 9:28
- Date posted
- Mar 21, 2024
- Description
- Let's be frank, if a personal trainer's only skillset is helping with weight loss this medical treatment is a threat to their business model.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Update On The New Body Part Training Split!
- Runtime
- 8:16
- Date posted
- Mar 21, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Its Difficult To Get Fat On Brown Rice & Sweet Potatoes!
- Runtime
- 8:47
- Date posted
- Mar 21, 2024
- Description
- A discussion of why most people will tend to lose body fat if their diet focuses on these foods largely due to satiety, TEF & NEAT.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Fitness Influencers & Trainers Who Promote Alcohol Publicly
- Runtime
- 8:32
- Date posted
- Mar 20, 2024
- Description
- A discussion of why it is a problem for influencers and trainers to promote alcohol as part of a healthy lifestyle when the WHO and other health organizations say there is no amount that is safe to consume.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Eating Plant Based Does Not Mean Zero Meat!
- Runtime
- 8:09
- Date posted
- Mar 20, 2024
- Description
- Eating plant based can be anywhere between 80-100% plants whole still maintaining a whole foods plant based lifestyle.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Thinking Long Term With Slow Bulks & Cuts!
- Runtime
- 8:09
- Date posted
- Mar 20, 2024
- Description
- Rapid changes in body weight are never ideal for body composition other than people who need rapid weight loss for health purposes.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Celebrity Transformations For Movies Are Never Natural!
- Runtime
- 8:11
- Date posted
- Mar 20, 2024
- Description
- A detailed discussion of why celebrities never do natural physique transformation for movies even if the end product could be obtained as such with much longer time frames.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Nutrition Confusion Regarding Seed Oils & Science!
- Runtime
- 9:53
- Date posted
- Mar 20, 2024
- Description
- The actual evidence towards seed oils themselves creating health problems as a nutrient as completely lacking. The empty calories they can add to refined foods is their actual negative effect.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- The Myth Of Sugar Addiction!
- Runtime
- 9:01
- Date posted
- Mar 19, 2024
- Description
- A detailed discussion of why this actually does not occur in humans and what the real issue is nutritionally regarding perceived addiction to sweet foods.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Add Healthy Fats To Your Diet AFTER You Are Happy With Your Body Fat
- Runtime
- 8:11
- Date posted
- Mar 19, 2024
- Description
- Discussion of macronutrient strategies for getting and staying lean.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- How To Dumbbell Row For The Most Back Gains! #bodybuilding #naturalbodybuilding
- Runtime
- 0:32
- Date posted
- Mar 19, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- How To Do Seal Rows Without A Seal Row Bench! #bodybuilding #naturalbodybuilding
- Runtime
- 0:28
- Date posted
- Mar 19, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- How To Perform Pull Ups For A Wide Back! #bodybuilding #naturalbodybuilding
- Runtime
- 0:30
- Date posted
- Mar 19, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- The Conventional Deadlift Is The Best Exercise For Brute Strength!
- Runtime
- 0:27
- Date posted
- Mar 19, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Back & Posterior Chain Day - 3-19-2024!
- Runtime
- 10:33
- Date posted
- Mar 19, 2024
- Description
- Today's Training Session:
-Deadlift: 500x3
-Pull Up: 25 3x8+
-Seal Row: 175 3x10+
-One Arm Dumbbell Row: 85x15, 95 2x10
-Glute Ham Raise: 3x8-12
-Reverse Hyper: 220 3x15+
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNL...
- Title
- High Carb Low Fat Diets Repeatedly Show The Best Body Composition & Health!
- Runtime
- 8:37
- Date posted
- Mar 19, 2024
- Description
- A discussion of why the data on this is so overwhelming its impossible to take the opposite position seriously.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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...
- Title
- Jason Blaha Is Doing A Body Part Training Split?!!!
- Runtime
- 10:27
- Date posted
- Mar 19, 2024
- Description
- In this video I discuss what I am doing with this training split and why as someone who has not done a body part split in my 12+ years of making fitness video content.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Calcium & Vitamin D3 Still Do Not Work - Newest Study!
- Runtime
- 8:17
- Date posted
- Mar 18, 2024
- Description
- A discussion of the newest data in a 22 year long study of 18,000 people regarding fractures and morality rates of D3 + calcium supplements vs placebo.
https://www.acpjournals.org/doi/10.7326/M23-2598
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Why People Get Defensive When They Are Told Most Supplements Are A Scam!
- Runtime
- 8:45
- Date posted
- Mar 18, 2024
- Description
- In this video I break down when people get upset when told this harsh research-based reality about the supplements they have been taking for years.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- How To Do Lying Extensions For Big Triceps! #bodybuilding #naturalbodybuilding
- Runtime
- 0:43
- Date posted
- Mar 18, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- How To Do Pullovers A Classic Bodybuilding Exercise! #bodybuilding #naturalbodybuilding
- Runtime
- 0:49
- Date posted
- Mar 18, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- How To Incline Press For A Big Upper Chest! #bodybuilding #naturalbodybuilding
- Runtime
- 0:31
- Date posted
- Mar 18, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- How To Bench Press For A Big Chest! #bodybuilding #naturalbodybuilding
- Runtime
- 0:37
- Date posted
- Mar 18, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Chest & Triceps Day - 3-18-2024
- Runtime
- 10:36
- Date posted
- Mar 18, 2024
- Description
- Today's Training Session:
-Bench Press: 275 3x6
-Incline Bench Press: 225 3x5
-Plate Pullover: 70 3x12
-Laying Ez Bar Extension: 68 3x12
-Seated Ez Bar Extension: 38 3x12
-Band Pressdown: Red band 3 sets
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Most People Could Reach Their Lower Body Goals With Squats & Deadlifts
- Runtime
- 8:41
- Date posted
- Mar 18, 2024
- Description
- Most people who train would reach their lower body and fitness goals faster putting their focus on these two lifts.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- What Is A Balanced Healthy Diet?
- Runtime
- 8:16
- Date posted
- Mar 18, 2024
- Description
- A discussion of what makes up a balanced & healthy diet based on the accumulated evidence.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Our Skeletons Are Asymmetric - How This Impacts Training!
- Runtime
- 8:20
- Date posted
- Mar 17, 2024
- Description
- A discussion about skeleton asymmetry and how it impacts both form and muscular development. We should consider this when concerned about slight unilateral imbalances in our lifts.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Exercises Are Just Tools Stop Being Dogmatic About Them!
- Runtime
- 9:06
- Date posted
- Mar 17, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Food Babe Meme Based On Misinformation Goes Viral This Week!
- Runtime
- 9:15
- Date posted
- Mar 17, 2024
- Description
- I saw this meme everywhere this week, the problem is that it is not based on reality or what our real concerns should be regarding health and food science.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Oxalates & Lectins - Fear Mongering By Gurus!
- Runtime
- 8:20
- Date posted
- Mar 17, 2024
- Description
- Anyone who claims these antinutrients are something to be concerned about is ignoring the available data and the researchers and medical doctors who have debunked these claims.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Too High Of Training Volume Frequently Causes Stalls In Gains!
- Runtime
- 8:16
- Date posted
- Mar 17, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Endomorphs, Mesomorphs & Ectomorphs Are NOT Real!
- Runtime
- 8:16
- Date posted
- Mar 16, 2024
- Description
- A discussion of how somotypes are debunked pseudoscience and not actually a real thing.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- High Carbohydrate Diets Are Great For Body Composition
- Runtime
- 8:07
- Date posted
- Mar 16, 2024
- Description
- A discussion of why carbohydrates can help produce better muscle growth and performance while keeping body fat levels low.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Team Blaha Client Michelle - Part 86!
- Runtime
- 9:24
- Date posted
- Mar 16, 2024
- Description
- My client Michelle's training vlog. She is a former boxer turned national level drug free powerlifter and model who we are now preparing for bikini competitions and powerlifting world championship later this year.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- If We Are Gaining Muscle We WILL See A Strength Increase!
- Runtime
- 8:24
- Date posted
- Mar 16, 2024
- Description
- Explaining why improved performance in the weight room is an expected side effect of muscle growth.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Junk Volume In The Gym - Doing More Than Is Useful
- Runtime
- 8:33
- Date posted
- Mar 16, 2024
- Description
- In this video I discuss doing volume and training in the gym that has no direct benefits towards your goals.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- A Compound Movement Followed By An Isolation Exercise For More Gains!
- Runtime
- 8:39
- Date posted
- Mar 16, 2024
- Description
- For lagging body parts doing a compound movement then an isolation for the same muscle is a great way to quickly bring it up.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Copying Someone's Training Routine Will NOT Give Your Their Physique!
- Runtime
- 10:29
- Date posted
- Mar 15, 2024
- Description
- A discussion of why following someone's literal exact training routine will not give you their physique. This is one of the most common mistakes people make out of a false assumption.
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#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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- Title
- Deadlifts Are The Best Exercise For Building Brute Strength! #bodybuilding #naturalbodybuilding
- Runtime
- 0:32
- Date posted
- Mar 15, 2024
- Description
- ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/
#fitness #lifting #powerlifting #benchpress #deadlift #teamblaha #dadbod #blahaj #jasonblaha #bodybuilding #gains
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