FitnessType
25 Minute WALKING STEPS Workout – NO REPEATING
- Title
- 25 Minute WALKING STEPS Workout – NO REPEATING
- Runtime
- 26:04
- Date posted
- Dec 22, 2021
- Description
- Join me in this 25 Minute WALKING STEPS Workout. It will be a fun workout that can be easily followed along at home as it only requires little space and of course a step. The workout consists of one set of 20 different exercises, so this means it is also a non-repeating workout.
As we are doing 1 set, you will not have a water break. We will start this workout off slowly and end with a short stretching session.
Support my work on Patreon: https://www.patreon.com/fitnes...
- Title
- HAPPY CARDIO Workout – 30 Minutes of Energizing & Fun Exercises – No Equipment
- Runtime
- 31:55
- Date posted
- Dec 20, 2021
- Description
- Join me in this HAPPY CARDIO Workout! It consists of Energizing and Fun exercises that will make your day. It takes only 30 minutes to complete, and no equipment is required, making it an ideal workout to follow along at home. So, what are you waiting for? Save your day and start now!
The workout consists of one set that is repeated once. And of course, as always, this workout includes a short warm up and cool down. Halfway through you will get that well-deserved water break.
...
- Title
- 30 Minute Cardio Workout to Lose Belly Fat – Low Impact Cardio Abs Exercises at Home
- Runtime
- 33:45
- Date posted
- Dec 15, 2021
- Description
- Join me in this Cardio Workout to Lose Belly Fat that only takes 30 minutes to complete. It consists of low impact exercises only and can be easily followed along at home. No Equipment is required and you will need little space to follow along. The cardio exercises with abs elements will help you burn fat and increase the muscle tone of your abs.
As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
Suppo...
- Title
- 20 Minute WALKING WORKOUT for WEIGHT LOSS – Low Impact Exercises Only
- Runtime
- 21:01
- Date posted
- Dec 13, 2021
- Description
- This Walking Workout is Fun and Energizing and takes only 20 minutes to complete. It consists of Low Impact exercises only. That means it will go easy on your tendons and joints and that there is no jumping in this workout. This kind of workout is deal for beginners that want to do some cardio at home or if you are recovering from injury and don’t want high impact exercises.
As the workout takes only 20 minutes there will be no water break in this workout.
Support my ...
- Title
- 30 Min Full Body Toning & Cardio Workout 💪
- Runtime
- 38:01
- Date posted
- Dec 12, 2021
- Description
- This Full Body Toning & Cardio workout takes only 30 minutes. It can be easily followed along at home and will help you tone your muscles and burn some calories at the same time. It is a fun combination of strength and cardio.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.
Sign up for my newsletter: https://fitnesstype.com/sign-up-for-my-newsletter/
Support my work on Patreon: https://www.pa...
- Title
- 40 Minute FULL BODY Workout – Strength, Cardio & Abs - No Repeating Exercises
- Runtime
- 41:46
- Date posted
- Dec 8, 2021
- Description
- Join me in this Full Body workout that will tone your muscles and improve your overall condition. All exercises in this workout are only done once, so this is a so-called non repeating workout. For this workout you can use some kind of light weights like dumbbells. If you don’t have any weights, you can also follow along without weights and do this body weight only.
As always, this workout includes a short warm up and cool down. During the workout you will get a well deserved wate...
- Title
- 15 Minute HAPPY CARDIO Workout – FUN and ENERGIZING – Save Your Day
- Runtime
- 17:04
- Date posted
- Dec 6, 2021
- Description
- Save your day with this FUN and ENERGIZING Happy Cardio Workout. It takes only 15 minutes so nothing should stand in your way to join me right now. The workout consists of happy low impact exercises that can be easily followed along at home. No equipment is required, so go for it.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/complete-workout-programs/
FitnessType on Facebook: https://www....
- Title
- 30 Min Knee Friendly BOOTY Workout – Butt And Thighs Exercises At Home
- Runtime
- 31:43
- Date posted
- Dec 1, 2021
- Description
- Join me in this knee friendly BOOTY workout that is very effective at rounding that booty and toning your thighs. You can easily follow this workout at your own home and no equipment is required, except for maybe an exercise mat.
As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnessty...
- Title
- Low Impact CARDIO Workout for FAT LOSS – 30 Minutes – No Equipment
- Runtime
- 34:13
- Date posted
- Nov 29, 2021
- Description
- Join me in this Cardio Workout for Fat Loss that consists of Low Impact exercises only. It takes about 30 minutes to complete and can be easily followed along at your own home. No Equipment is required to do this cardio workout.
The sets are setup in pyramid style. That means we start we will each exercise for a full minute in the first round, 45 seconds in the second round and finally 30 seconds in the last round. After each set you will get a well deserved water break.
- Title
- Cardio Workout for Beginners – No Jumping Low impact Exercises – Knee Friendly
- Runtime
- 31:41
- Date posted
- Nov 24, 2021
- Description
- Join me in this Cardio Workout for Beginners. It takes about 30 minutes to complete and consists of low impact exercises only. That means no jumping and only exercises that have a low impact on your tendons and joints. All exercises are created to be knee friendly.
As always, we will start of with a short warm up and end with a cool down. Halfway through this workout you will get that well deserved water break.
Support my efforts on Patreon: https://www.patreon.com/fitn...
- Title
- 25 Minute Indoor WALKING WORKOUT for FAT BURNING – Low Impact Only
- Runtime
- 27:04
- Date posted
- Nov 22, 2021
- Description
- Join me in this Indoor Walking Workout for fat burning. It consists of low impact exercises, so this workout has a minimum impact on your tendons and joints. It takes about 25 minutes to complete and includes a cool down. At the beginning we will start of slowly to warm up a bit of course.
We will be doing 2 sets of walking exercises that each take about 10 minutes to complete. Between those sets you will get a short water break to prepare for the second set. After the second set is...
- Title
- 30 Min Cardio Workout at Home – Intense Pyramid Style Cardio Exercises – No Jumping
- Runtime
- 29:04
- Date posted
- Nov 17, 2021
- Description
- Join me in this Cardio Workout at Home. The cardio sets are in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workout.
All exercises in this cardio workout are low impact. This also means there will be no jumping. And of course we start with a short warm up and cool do...
- Title
- Happy Cardio Workout – 30 Minute Low Impact Cardio Exercises – No Jumping
- Runtime
- 31:31
- Date posted
- Nov 15, 2021
- Description
- Join me in this Happy Cardio Workout. It consists of low impact exercises only, which also means no jumping at all. It is an effective workout for burning fat to support weight loss and have fun at the same time.
The workout consists of two sets of 5 exercises. The exercises will be repeated once in the set. Between these sets you will get a short but well-deserved water break to prepare for the second set. As always, we will start with a short warm up and end with a cool down.
- Title
- 30 Minute Cardio Kickboxing Workout – Fun Cardio Exercises – Low Impact Only
- Runtime
- 40:59
- Date posted
- Nov 14, 2021
- Description
- This cardio kickboxing workout consists of low impact exercises only and will challenge you. It takes only 30 minutes to complete and can be easily followed along at your own home.
The workout takes about 30 minutes and includes a short water break. It also includes a short warm up and cool down.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/
- Title
- 30 Minute Low Impact HIIT WORKOUT for FAT LOSS
- Runtime
- 32:02
- Date posted
- Nov 10, 2021
- Description
- Join me in this Low Impact HIIT Workout for Fat Loss. We will burn many calories in little time together in this challenging but fun workout to follow along at home. The workout consists of low impact exercises only, which also means there will be no jumping in this workout at all.
The workout consists of one set of 10 exercises that will be repeated once. Between these exercises you will get a short but well-deserved water break to prepare for the second set. As always, we will sta...
- Title
- 25 Minute WALKING WORKOUT for WEIGHT LOSS – Low Impact Exercises Only
- Runtime
- 27:16
- Date posted
- Nov 8, 2021
- Description
- Join me in this Walking Workout for Weight Loss. It consists of Low Impact exercises only and is very fun to follow along. There will be no jumping in this workout and it is designed to be knee friendly.
We will be doing 2 sets of walking exercises that each take about 10 minutes to complete. Between those sets you will get a short water break to prepare for the second set. After the second set is completed we will end with a short cool down.
Support my efforts on Patre...
- Title
- 30 Minute KNEE FRIENDLY Walking Workout – With Weights
- Runtime
- 31:39
- Date posted
- Nov 3, 2021
- Description
- This Knee Friendly Walking Workout is fun to follow along will help you with weight loss and toning at the same time. You can do this workout with some kind of light weights like dumbbells or water bottles at home. But if you like, you can also just follow along without weights.
As always, this workout includes a short warm up and cool down and you will get that well deserved water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Co...
- Title
- CARDIO HIIT Workout For FAT LOSS – 30 Min Intense Low Impact Cardio Exercises – Pyramid Style
- Runtime
- 34:16
- Date posted
- Nov 1, 2021
- Description
- Have fun and burn fat with this Cardio HIIT Workout for Fat loss. It takes only 30 minutes to complete and consists of low impact exercises only. This means each exercise will have a minimum impact on your tendons and joints.
The workout is performed in pyramid style, but a little bit different this time. Just follow along and you will see how things will work. As always, this workout includes a short warm up and cool down and you will get that well deserved water break.
- Title
- STEPS Workout for FAT BURNING and TONING – With Dumbbells
- Runtime
- 31:48
- Date posted
- Oct 27, 2021
- Description
- Join me in this Steps workout for Fat Burning and Toning. You can follow this one along with dumbbells or other kind of weights that are not too heavy. If you don’t have weights, you can always follow along with using any of them.
This Steps workout brings you a combination of cardio exercises and some minor strength training to give you the best of two worlds. And as always, this workout includes a short warm up and cool down. Halfway through you will get that well-deserved wate...
- Title
- CARDIO KICKBOXING Workout – No Equipment
- Runtime
- 31:59
- Date posted
- Oct 25, 2021
- Description
- Join me on this Cardio Kickboxing Workout that takes about 30 minutes. It includes a short warm up and cool down to keep injuries away. For this workout there is no equipment required, so you can easily follow this one along at home. Halfway through the workout you will get that well deserved water break to prepare for the second round of kickboxing exercises.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnessty...
- Title
- STANDING ABS Workout – No Equipment
- Runtime
- 32:00
- Date posted
- Oct 20, 2021
- Description
- Join me on in this standing abs workout. No Equipment is required at all, and it takes about 30 minutes to complete. As the title says, all the abs exercises are done standing.
Of course, we will start with a small warm up and end with a cool down. Halfway through the workout you will get a short, but well-deserved water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-progr...
- Title
- CARDIO WORKOUT for BEGINNERS – No Equipment
- Runtime
- 31:36
- Date posted
- Oct 18, 2021
- Description
- Join me in this Cardio Workout for Beginners. No equipment is required so you can easily follow along at your own home. The workout consists of low impact exercises only, meaning the impact on your tendons and joints will be kept to a minimum. That also means that there will be no jumping at all in this cardio workout.
As always, the workout includes a short warm up and cool down. Halfway through the workout you will get a short water break.
Support my efforts on Patreo...
- Title
- My Week of WORKOUTS – My Regular Week of Exercising
- Runtime
- 21:11
- Date posted
- Oct 14, 2021
- Description
- This is my week of workouts and it gives you a glance at what my normal regular week looks like in terms of exercising. It includes of course my workouts that I record for FitnessType, but also some running and climbing. Two things I really like to sort of actively relax.
I hope you like this quick glance in my regular exercise week. Please let me know in the comments below what you think of it and how your workout weeks look like!
Support my work on Patreon: https://ww...
- Title
- FULL BODY Strength Workout with DUMBBELLS – No Repeat
- Runtime
- 28:54
- Date posted
- Oct 13, 2021
- Description
- Join me today with this Full Body Strength Workout with Dumbbells. Is has no repeating exercises and will help you tone and strengthen your muscles. It takes about 30 minutes to complete, and you will need weights like dumbbells. I even use 2 different sets of dumbbells during the workout: A light set and a bit heavier set. But you can choose what you like of course.
As always, this workout includes a short warm up and cool down. During the workout you will get 2 short water breaks ...
- Title
- Low Impact HIIT CARDIO Workout – No Jumping
- Runtime
- 31:46
- Date posted
- Oct 11, 2021
- Description
- Workout with me in this Low Impact HIIT CARDIO Workout. There will be NO JUMPING in this workout and all exercises have a low impact on your tendons and joints. Also, no equipment is required, and you will need little space, so you can easily follow this workout along at home.
Each exercise will be performed for 50 seconds on – 10 seconds off. After the first set you will get a short water break before we go over to the second and final set. As always a short warming up and coolin...
- Title
- 30 Minute FULL BODY Workout - Cardio & Strength Combination Exercises - At Home
- Runtime
- 39:30
- Date posted
- Oct 10, 2021
- Description
- This FULL BODY workout targets most muscle groups in your body and takes about 30 minutes to complete. The strength exercises can be followed along with light or heavy dumbbells. If you like, you can also follow along bodyweight only at home.
During the workout you will get a well deserved water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/complete-workout-programs/
Fi...
- Title
- 25 Minute KNEE FRIENDLY Walking Workout for WEIGHT LOSS – Without Jumping
- Runtime
- 26:51
- Date posted
- Oct 6, 2021
- Description
- Join me in this KNEE FRIENDLY Walking Workout for Weight Loss. It consists of Low Impact exercises only without jumping. It is a very Fun and Energizing workout to follow along and requires no equipment. That makes it a very suitable workout to follow along at your own home.
The workout includes a short water break and stretching at the end to finish it off nicely and relaxed.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout ...
- Title
- 30 Minute HAPPY CARDIO Workout – FUN and ENERGIZING Exercises – No Equipment
- Runtime
- 31:27
- Date posted
- Oct 4, 2021
- Description
- Ready to have a FUN and ENERGIZING workout that instantly makes you HAPPY? This happy cardio workout is designed to give you a good time and work on your health at the same time. It helps burning fat when combined with a good diet and will improve your overall condition.
The workout consists of low impact cardio exercises only and this makes it very suitable for beginners, for bad knees or if you just want a workout that has a minimal impact on your tendons and joints. Furthermore, ...
- Title
- 35 Minute FULL BODY WORKOUT with DUMBBELLS – No Repeating Exercises
- Runtime
- 37:32
- Date posted
- Sep 29, 2021
- Description
- This Total body Cardio and strength workout consists of effective fat burning cardio exercises and challenging strength exercises. The final set of this workout will be a bit of stretching which will help you to relax and keep injuries away.
During this workout you will get 2 short water breaks to recover a bit and get fresh for the next set.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.co...
- Title
- 30 Min CARDIO Workout for FAT LOSS – Intense Low Impact Exercises – Pyramid Style
- Runtime
- 31:05
- Date posted
- Sep 27, 2021
- Description
- This Cardio Workout for Fat Loss takes only 30 minutes and consists of intense low impact exercises. It can be easily followed along at home and requires no equipment at all.
The sets are setup in pyramid style. That means we start we will each exercise for a full minute in the first round, 45 seconds in the second round and finally 30 seconds in the last round. After each set you will get a well deserved water break.
Of course, a short warm up and cool down is included...
- Title
- Standing Pilates Workout - 30 Minutes Full Body Exercises at Home
- Runtime
- 31:52
- Date posted
- Sep 22, 2021
- Description
- This Standing Pilates Workout targets your full body and takes 30 minutes to complete. All the Pilates exercises are fun and challenging sometimes to follow along. You don’t need any special equipment as all the exercises are standing. This makes it ideal to follow along at your own home.
As with most of my workouts a warm up and cool down is included.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fi...
- Title
- 25 Minute Cardio Workout for Beginners – Basic Low Impact Exercises for Fat Loss - No Repeating
- Runtime
- 26:41
- Date posted
- Sep 20, 2021
- Description
- This 25 minute Cardio workout for Beginners has no repeating exercises. It consists of fun and basic exercises that don’t require too much of your coordination and are easy to follow along at your own home.
This workout does not include a warm up, but we will start gently into the workout and building up the intensity as we go. Furthermore, no equipment is needed for this workout.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete...
- Title
- 40 Minute Full Body Cardio & Strength Workout with Dumbbells – No Repeat
- Runtime
- 42:36
- Date posted
- Sep 15, 2021
- Description
- This Full Body Cardio & Strength Workout with Dumbbells has no repeating sets of exercises and takes about 40 minutes to complete. It requires a set of dumbbells and an exercises mat or a soft floor to do some ground exercises in the final set. This workout consists of a set of strength exercises that will target your total body and will give you a good workout.
During this workout you will get 2 short water breaks to recover a bit and get fresh for the next set.
Suppor...
- Title
- 20 Minute Tabata HIIT Workout for Fat Loss – No Jumping
- Runtime
- 22:11
- Date posted
- Sep 13, 2021
- Description
- This Tabata HIIT Workout for Fat Loss consists of intense low impact exercises and takes about 20 minutes to complete. We will start out slow to warm up a bit but then quickly go over to more intense HIIT Cardio exercises. Afterwards we will do a quick cool down together to get our heart rate a bit down again.
During this HIIT Cardio workout you will get 2 short water breaks to recover a bit before getting into the next set of exercises.
Support my efforts on Patreon: h...
- Title
- 30 Minute Happy Cardio Workout - Low Impact Exercises - Live
- Runtime
- 40:28
- Date posted
- Sep 12, 2021
- Description
- This cardio workout is very fun and effective in burning calories in a short time. It will be a LIVE workout on September 11th at 04:00 PM CEST.
To follow this workout you need no equipment at all and little space, so you can do this easily at home.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/complete-workout-programs/
FitnessType on Facebook: https://www.facebook.com/fitnes...
- Title
- Standing Abs Workout to Flat your Belly – 30 Min Flattening Abs Exercises - at Home
- Runtime
- 31:41
- Date posted
- Sep 8, 2021
- Description
- This standing abs workout will help you strenghten your abs and flat your belly when combined with a good diet and cardio workouts. No equipment is required to do this workout and you can easily follow it along at your own home.
As always, this workout includes a short warm up and cool down. Halfway through the workout you will get that well deserved workout.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https...
- Title
- Low Impact HIIT Workout for Fat Loss – 30 Min Fat Burning Cardio Exercises at Home
- Runtime
- 31:42
- Date posted
- Sep 6, 2021
- Description
- This Low Impact HIIT Workout for Fat Loss takes about 30 minutes to complete. It includes a short warm up and cool down and consists of low impact exercises only. This means this HIIT workout is very intense, but at the same time has a low impact on your tendons and joints. No Equipment is required and you can easily follow this workout along at your own home.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnessty...
- Title
- 30 Min Cardio Workout for Beginners – Low Impact Exercises Only
- Runtime
- 31:50
- Date posted
- Sep 1, 2021
- Description
- This Cardio Workout for Beginners takes about 30 minutes and consists of low impact exercises only. That means all of the cardio exercises will have a low impact on your tendons and joints. That will minimize the chances of injuries, especially overuse injuries. Moreover, no equipment is required for this workout so you can easily follow along at home.
As always, this workout includes a warm up and cool down. During the workout you will get a short water break to take a sip of water...
- Title
- 30 Minute Cardio Workout For Fat Loss – Fat Burning & Low Impact Exercises – No Equipment
- Runtime
- 31:37
- Date posted
- Aug 30, 2021
- Description
- This Cardio Workout for Fat Loss consists of effective fat burning exercises and requires no equipment at all. The exercises in this workout have a low impact on your tendons and joints, making the chances of injuries a lot lower.
As always, this workout includes a warm up and cool down. During the workout you will get a short water break to take a sip of water and prepare for the next set.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
...
- Title
- 20 Min Full Body Stretching Routine – Stretching Exercises for Flexibility
- Runtime
- 21:39
- Date posted
- Aug 25, 2021
- Description
- This Full Body Stretching Routine stretches and relaxes you at the same time. It takes about 20 minutes to complete and you will feel like a different person once you finished. Take it slowly and be sure to relax during the exercises. They will also help you to improve your flexibility over time.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.
Support my work on Patreon: https://www.patreon.com/fitnesstyp...
- Title
- 30 Min Full Body Toning & Cardio Workout 💪 – Maximum Toning and Fat Loss
- Runtime
- 31:23
- Date posted
- Aug 23, 2021
- Description
- This Full Body Toning & Cardio workout takes only 30 minutes. It can be easily followed along at home and will help you tone your muscles and burn some calories at the same time. It is a fun combination of strength and cardio.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/compl...
- Title
- 30 Min Standing Pilates Workout 🌻 – At Home Workout For Body & Mind 🌼
- Runtime
- 31:47
- Date posted
- Aug 18, 2021
- Description
- This Standing Pilates Workout is a true workout for your body and mind. It helps relax and stretch your muscles and relieves any stress that you have. It takes about 30 minutes to complete and can be easily followed along at home.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/c...
- Title
- HIIT Workout for Fat Loss 🔥 – 25 Min Fat Burning Cardio – With Warm up / Cool Down
- Runtime
- 27:33
- Date posted
- Aug 16, 2021
- Description
- This HIIT Workout for Fat Loss is what you need to burn calories fast in little time. It includes a warm up and cool down and consists of low impact exercises only. It is a challenging workout to follow along but you can do this at home with no equipment needed.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout pro...
- Title
- 30 Min Lose Love Handles Workout ❤️🔥 – Effective Cardio / Toning Exercises
- Runtime
- 31:51
- Date posted
- Aug 11, 2021
- Description
- This Love Handles workout takes only 30 minutes to complete and is an effective workout consisting of cardio and toning exercises to burn fat and tone your abs / obliques. This will help you to lose overall fat in your body including the love handles.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: http...
- Title
- 30 Min Happy Cardio Workout 😄 – Do This For Instant Happiness! 😂
- Runtime
- 31:26
- Date posted
- Aug 9, 2021
- Description
- Want instant happiness? Do this Happy Cardio Workout and happiness will get to you in just 30 minutes. This workout consists of very fun cardio exercises that help you in burning fat, but are mostly designed to just give you a good time while enjoying healthy movements.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break to recover.
Support my work on Patreon: https://www.patreon.com/fitnesstype
C...
- Title
- 30 Min Butt Lifting and Toning Workout 🍑 – Get that Booty! 🍑 – No Equipment Needed
- Runtime
- 31:27
- Date posted
- Aug 4, 2021
- Description
- This Butt Lifting and defining workout takes only 30 minutes to complete and is effective in toning and lifting that booty. No equipment is requires so this workout can be easily done at your own home.
As always, this workout includes a short warm up and cool down. Halfway through you will get a short water break to recover that burning buttocks.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.c...
- Title
- 30 Min Calorie Burner Workout 🔥 – With Warm up / Cool down – No equipment
- Runtime
- 29:12
- Date posted
- Aug 2, 2021
- Description
- This Pyramid Cardio Workout is very effective in burning calories fast. It can be easily done from home and takes only 30 minutes to complete. As always, the workout includes a short warm up and ends with a short cool down to make it a total workout.
Halfway through this workout you will get a short, but well-deserved water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/complete-work...
- Title
- Full Body Toning Workout (30 Min) 💪 – Bodyweight Only - Effective and Fun Exercises at Home
- Runtime
- 31:53
- Date posted
- Jul 28, 2021
- Description
- This Full Body Toning Workout is very effective and can be easily followed along at home. It takes only 30 minutes to complete and no equipment is required. So all these toning exercises can be done with your bodyweight only!
As always, warm up and cool down is included. And you will get that well deserved water break once we are halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://f...
- Title
- 30 Min Cardio Workout for Beginners – Start Now! 💪 – Warm up / Cool Down Included 👍
- Runtime
- 31:30
- Date posted
- Jul 26, 2021
- Description
- Don’t wait and start now with this Cardio Workout for Beginners. Easy to follow along at home and it takes only 30 minutes to complete. No equipment is needed and it includes a short warm up and cool down.
Halfway through this workout you will get a short, but well-deserved water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/complete-workout-programs/
FitnessType on F...
- Title
- 30 Min Upper Body Workout – Toning Exercises that Work! – Back, Arms & Chest
- Runtime
- 31:40
- Date posted
- Jul 21, 2021
- Description
- This Upper Body Workout consists of Toning Exercises that really work and are very effective. They will target your back, arms and chest and give you that nice toned look. The workout can be done with light weights like dumbbells or water bottles, but you can also follow along without weights. Little space is needed so you can easily follow this one along at home.
This workout includes a short warm up and cool down and you will get that short water break halfway through.
