FitnessType
10 Minute HIIT Workout for Fat Loss at Home - Intense Fat Burning Exercises - No Equipment
- Title
- 10 Minute HIIT Workout for Fat Loss at Home - Intense Fat Burning Exercises - No Equipment
- Runtime
- 10:33
- Date posted
- Sep 3, 2014
- Description
- This HIIT Workout for Fat Loss can be easily followed along at home and consists of effective fat burning exercises. The HIIT style of this workout will make sure that calories are burned fast and in an effective way. This results in a workout that takes only 10 minutes to complete, but will give you good results when combined with a goo diet. Finally, no equipment is required for this workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete wor...
- Title
- Full body workout for women – at home with no equipment
- Runtime
- 19:43
- Date posted
- Aug 31, 2014
- Description
- Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles.
More full body workouts are coming up! Combined with shorter 10 to 15 minute workouts that can be carried out fast.
If you do not want to miss the upcoming videos, make sure to SUBSCRIBE to my channel!
- Title
- Toned arms in 6 minutes - Biceps and shoulders workout for women
- Runtime
- 6:35
- Date posted
- Aug 27, 2014
- Description
- Get nicely toned but not muscular arms in 6 minutes with this workout, ideal for women, doable at home. Combining exercises for your biceps and shoulders, this workout will help you getting that nice tone in your arms and shoulders. Combined with my earlier video “Toned arms in 5 minutes - Triceps workout at home for women” this makes a complete arms and shoulder workout.
If you like this video, please consider to SUBSCRIBE to my channel to make sure you do not miss any of my up...
- Title
- Toned arms in 5 minutes - Triceps workout at home for women
- Runtime
- 5:35
- Date posted
- Aug 24, 2014
- Description
- This workout shows five exercises that will help you get those nice toned arms. It focuses primary on your triceps, making them stronger. The workout will take only 5 minutes and can be done multiple times per week. Increase your reps if you feel strong!
Please LIKE, SHARE & SUBSCRIBE to my channel if you want to stay updated. Thank you!
- Title
- Wall Sit – Challenging variations
- Runtime
- 3:51
- Date posted
- Aug 23, 2014
- Description
- Today’s video shows you a couple of variations of the traditional wall sit exercise. They are great to strengthen your thighs, butt, shoulders and calves. They are challenging, so good luck!
- Title
- Glute Workout - Cardio exercises at home
- Runtime
- 4:17
- Date posted
- Aug 20, 2014
- Description
- Today I will show you three exercises that you can embed in your cardio workout. They focus primary on your glutes but I promise that you will also feel your legs. When the exercises are performed in a fast pace they are great for your overall condition.
- Title
- Stretching exercises for flexibility - the Backbend Bridge
- Runtime
- 3:55
- Date posted
- Aug 18, 2014
- Description
- This time I show you how to perform the backbend bridge. I will start with several exercises that will help you towards the backbend bridge. The video ends of course with the bridge itself.
- Title
- Female Abs Workout - Challenging exercises at home
- Runtime
- 3:04
- Date posted
- Aug 14, 2014
- Description
- This short female abs workout shows three challenging exercises. They will help flatten your belly and get that six pack growing. You can do these exercises at home.
- Title
- Push up workout - Several variations
- Runtime
- 2:34
- Date posted
- Aug 13, 2014
- Description
- Today I show you several variations as an alternative for the original push up exercise. Some are a little bit easier, some are harder. Enjoy!
- Title
- Stretching exercises for flexibility – Thighs and Hamstrings – Towards side split
- Runtime
- 3:38
- Date posted
- Aug 10, 2014
- Description
- This video shows several stretching exercises for flexibility in your hamstrings and thighs. The exercises are helpful when your goal is to do a side split. Again, best timing is just after your workout or when you are properly warmed up. If doing them cold, make sure the stretches are not painful.
- Title
- Healthy Snacks | Using Oats, Bananas, linseeds and more
- Runtime
- 7:03
- Date posted
- Aug 9, 2014
- Description
- Healthy snacks, everybody loves them. Todays healthy snack is one that contains Oats, Bananas, Linseeds and some more ingredients. It is a snack that does have some energy (mainly from the oats and bananas), so make sure you don't eat this too late in the evening. Let me know how you think it tastes!
- Title
- Welcome to Female Fitness Addict! Living a healthy life!
- Runtime
- 0:46
- Date posted
- Aug 9, 2014
- Description
- Hi and welcome on my channel!
My name is Marischa and I live in Holland. The last couple of years i've been very passionate about sports and living a healthy life. With this channel I hope to show you new workouts, healthy meals and snacks and anything else that concerns living a healthy life.
If you are just like me a health addict or simply want to live a healthier life please subscribe to my channel and we will be seeing eachother on youtube!
- Title
- Stretching exercises for flexibility - Hips and legs help with the split
- Runtime
- 6:47
- Date posted
- Aug 8, 2014
- Description
- Today I will show several stretching exercises for flexibility in your hips and legs. These will help you when you want to be able to do a split. Best timing is just after your workout. If doing them cold, make sure you don't push yourself to hard.
- Title
- Six pack goal : Simple but effective abs workout
- Runtime
- 2:01
- Date posted
- Aug 7, 2014
- Description
- This time I will show you a simple but effective abs workout. You can do this six pack workout at home and it will help you to flat your belly.
- Title
- Female shoulder exercise: Tone it up with a resistance band
- Runtime
- 2:40
- Date posted
- Aug 6, 2014
- Description
- Having a little bit of definition and good tone in your shoulders looks great. This time I will show you a simple exercise using a resistance band. Have fun and please subscribe if you like my videos.
- Title
- Superfood smoothie : Health in a matter of minutes
- Runtime
- 2:46
- Date posted
- Aug 6, 2014
- Description
- Superfoods are growing in popularity. This video shows a healthty superfood smoothie that can be made in just a matter of minutes. It includes chia seeds, spinach, pineapple, pears and protein powder.
- Title
- Push ups for beginners challenge
- Runtime
- 1:01
- Date posted
- Aug 4, 2014
- Description
- Today I would like to challenge anybody who's watching (male or female ;)) to do at least on correct push up. Beginners should do one, more advanced watchers should do ten 😉
- Title
- Simple butt workout to lift and tone your booty
- Runtime
- 2:25
- Date posted
- Aug 4, 2014
- Description
- This video shows you two basic exercises that will help you tone and lift your butt. Make sure you pay attention to the form!
- Title
- Effective Six Pack Abs Workout: Plank Part 2
- Runtime
- 2:04
- Date posted
- Aug 3, 2014
- Description
- In this second part of my upcoming fitness and health series I will explain three more advanced variations of the plank exercise. They are tougher than the first part, so bare with me and lets do it!
- Title
- Effective Six Pack Abs Workout: Plank Part 1
- Runtime
- 1:24
- Date posted
- Aug 3, 2014
- Description
- In this first part of my upcoming fitness and health series I will explain the simple basic plank and the side plank. Both are great for your abs and back. Upcoming weeks I will post new exercises on a regular basis. Resulting in a unique ab workout.
