FitnessType
20 Min STRONG ARMS Workout for Women at Home – With Dumbbells
- Title
- 20 Min STRONG ARMS Workout for Women at Home – With Dumbbells
- Runtime
- 21:14
- Date posted
- May 18, 2022
- Description
- Join me in this workout that will tone and strengthen your arms. It is specifically designed for women, but of course gentlemen can also join in and get their workout time in. Just be sure to adjust the weights so that it challenges you, but still allows to keep a good form throughout this workout strong arms strength workout.
For this workout you will only need weights like dumbbells. We will start off with a warmup and end with some minor stretching. Halfway through you will get a...
- Title
- 25 Min CARDIO WALKING Workout for Weight Loss – With Marischa
- Runtime
- 25:49
- Date posted
- May 16, 2022
- Description
- Join me in this Cardio Walking Workout for Weight Loss. It’s very effective and fun at the same time. No equipment is required so you can easily follow this workout at home. All the walking exercises are low impact, meaning they have a very limited impact on your tendons and joints. This decreases the chances of overuse injury over time. So, this walking workout also helps in preventing injuries.
The workout takes about 25 minutes to complete and there will be no water break. We w...
- Title
- 30 Min CARDIO Workout for FAT LOSS – No Equipment – Pyramid Style
- Runtime
- 30:45
- Date posted
- May 11, 2022
- Description
- Join me in this Cardio Workout for Fat Loss. It consists of knee friendly exercises and requires no equipment at all. The Cardio exercises are very effective at burning fat and fun to follow along at home at the same time.
The sets are setup in pyramid style. That means we start we will each exercise for a full minute in the first round, 45 seconds in the second round and finally 30 seconds in the last round. After each set you will get a well-deserved water break.
Supp...
- Title
- 25 Min WALKING WORKOUT For Weight Loss – Fat Burning Walking Exercises at Home – No Equipment
- Runtime
- 25:56
- Date posted
- May 9, 2022
- Description
- This Walking Workout for Weight Loss consists of low impact exercises only and is knee friendly. There will be no jumping in this walking workout and no equipment is required. This workout will help you with weight loss and have some fun with me at the same time. The low impact exercises help in minimizing chances of overuse injuries.
We will start this workout off slowly and end with some stretching. Please note that there will be no water break in this workout.
Suppor...
- Title
- 30 Min HIIT CARDIO Workout for Fat Loss – At Home HIIT Exercises - No Jumping
- Runtime
- 30:43
- Date posted
- May 4, 2022
- Description
- Follow me along in this intense HIIT Cardio workout for Fat Loss. It can be easily followed along at home and consists of low impact exercises only. This means each exercise has a low impact on your tendons and joints and that there will be no jumping in this workout.
Each exercise will be done for 45 seconds on – 15 seconds off. We will start this fat burning HIIT workout with a short warm up to get started. Afterwards we will end with a cool down. And of course you will get that...
- Title
- 30 Min HAPPY CARDIO Workout for Weight Loss – Get Happy and Healthy – No Jumping Exercises
- Runtime
- 31:50
- Date posted
- May 2, 2022
- Description
- Do this Happy Cardio workout with me and become instantly happy and healthy. All exercises have a low impact on your tendons and joints and there will be no jumping in this workout. The exercises are fun to follow along and help you with your weight loss goals.
We will do each happy cardio exercise for 60 seconds. Halfway through the workout you will get a short water break to recover a bit. The workout itself starts out slowly with a warmup and ends with a cool down.
S...
- Title
- 40 Min FULL BODY Strength Workout with DUMBBELLS
- Runtime
- 42:51
- Date posted
- Apr 27, 2022
- Description
- This Full Body Strength Workout helps you to become stronger and increase your muscle tone. It can be easily followed along at home. It requires you to have an exercise mat and some kind of weights like dumbbells.
During the workout you will get 2 short water breaks. The workout starts with a warmup and ends with some minor stretching.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/worko...
- Title
- 30 Min CARDIO Workout for BEGINNERS – No Jumping and Knee Friendly
- Runtime
- 31:36
- Date posted
- Apr 25, 2022
- Description
- This Cardio Workout for Beginners is knee friendly and has no jumping exercises. All the cardio exercises are low impact only. The workout is fun to follow along at home van requires no equipment. It will help you improve your cardiovascular condition, and it helps burning fat and therefore helping you to lose weight.
Halfway through the workout you will get a short water break. The workout starts with a warmup and ends with a short cool down.
Support my efforts on Patr...
- Title
- WALKING WORKOUT For FAT Burning – Low Impact Exercises Only – Knee Friendly
- Runtime
- 25:57
- Date posted
- Apr 20, 2022
- Description
- This Walking workout is easy on the knees and consists of low impact exercises only. It is a fun and effective workout to just follow along at home to increase fat burning. The workout starts slowly to get warmed up and ends with a short cool down. Please note that there will be no water break in this workout. Also, each exercises will be performed for the full 60 seconds and the next exercise will start immediately after.
Support my work on Patreon: https://www.patreon.com/fitnesst...
- Title
- Low Impact CARDIO HIIT Workout - 30 Minute of HIIT Exercises for Weight Loss - No Jumping
- Runtime
- 31:37
- Date posted
- Apr 18, 2022
- Description
- Join me in this HIIT CARDIO Workout that consists of low impact exercises only. That means they are easy on the knees and there will be no jumping. Each fat burning exercise will be done for 45 seconds on – 15 seconds off. Halfway through the workout you will get that well deserved water break. This HIIT Workout includes a short warm up and cool down.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/wo...
- Title
- 30 Min Walking Workout for Weight Loss – Sculpting and Toning Walking Exercises – At Home
- Runtime
- 31:53
- Date posted
- Apr 13, 2022
- Description
- Join me in this Walking Workout for Weight Loss. It consists of Toning and Sculpting walking exercises that can be easily followed along at home. All the exercises have a low impact on your tendons and joints. That also means there will be no jumping in this workout. Most of these exercises are also knee friendly.
We will do each walking exercise for 50 seconds – 10 seconds off. Halfway through the workout you will get a short water break to recover a bit. The workout itself start...
- Title
- 30 Min HAPPY CARDIO Workout for Weight Loss 😄 – Knee Friendly Exercises - No Equipment
- Runtime
- 31:53
- Date posted
- Apr 11, 2022
- Description
- Get Happy instantly with this Happy Cardio Workout for Weight Loss. It consists of knee friendly exercises only and no equipment is required. All exercises have a low impact on your tendons and joints. That also means there will be no jumping in this workout. So don’t wait any longer, and start or end your day with these cardio exercises that are made to make you happy.
We will do each happy cardio exercise for 60 seconds. Halfway through the workout you will get a short water bre...
- Title
- 35 Min Low Impact CARDIO HIIT Workout – No Jumping – Tabata Style
- Runtime
- 35:43
- Date posted
- Apr 6, 2022
- Description
- This Low Impact CARDIO HIIT Workout might be low impact but will challenge you and get that heart rate up. The exercises are performed in Tabata style, meaning each exercise will be 20 seconds on – 10 seconds off. This will give you just enough rest to give it all you got during the exercises. This makes it a fun and effective fat burning workout.
The workout includes a warm up and cool down and you will get a short water break at the halfway mark of this low impact HIIT workout.<...
- Title
- 25 Min WALKING WORKOUT For FAT Burning – Low Impact Exercises Only - No Equipment
- Runtime
- 25:50
- Date posted
- Apr 4, 2022
- Description
- This Walking Workout helps you burning fat in a Fun and Effective way. You can easily follow along at home as you will need little space and no equipment is required. This walking workout consists of low impact exercises only, which means it is knee friendly for the most part and there will be no jumping. So if you want to combine a fun workout while burning fat and reaching your weight loss goals, this one is for you.
We will start this workout off slowly and end with a cool down. ...
- Title
- 40 Minute FULL BODY Workout for Women – SCULPTING Exercises that Work
- Runtime
- 42:25
- Date posted
- Mar 30, 2022
- Description
- Start SCULPTING that body with this Full Body Workout. Designed specifically for women and it can be easily followed along at your own home. You will only need weights like dumbbells or water bottles. Of course, you can also join in if you are a man, this is just not a heavy weight training workout.
This full body workout consists of 3 different sets of exercises. After each set you will get a short water break. Each exercise in this workout is performed for 45 seconds on – 15 sec...
- Title
- 25 Minute HAPPY Cardio Workout – Get Instant Happy and Energized Now 😄 – No Equipment
- Runtime
- 26:22
- Date posted
- Mar 28, 2022
- Description
- Get instant Happy and Energized with this HAPPY CARDIO Workout. It takes only 25 minutes of your time and requires no equipment at all. It can be easily followed along at home and consists of low impact exercises only. That also means that there will be no jumping in this cardio workout.
We will do each happy cardio exercise for 50 seconds on – 10 seconds off. Halfway through the workout you will get a short water break to recover a bit. The workout itself starts out slowly to get...
- Title
- 20 Minute ARMS & SHOULDERS Workout – Toning Exercises for Upper Body – At Home
- Runtime
- 22:23
- Date posted
- Mar 23, 2022
- Description
- Join me in this ARMS & SHOULDERS workout that challenges you and will give you that burning feeling in both your arms and shoulders. You can follow this workout along with weights like dumbbells or water bottles. If you don’t have them, you can follow along without weights and just increase the speed a bit to make it more challenging.
Each exercise will be performed for 50 seconds on and 10 seconds off. Please note that there will be no water break in this workout.
Su...
- Title
- WALKING WORKOUT At Home – Weight Loss Enhancing Walking Exercises – No Equipment
- Runtime
- 26:20
- Date posted
- Mar 21, 2022
- Description
- This WALKING WORKOUT will get you sweaty and is very fun to follow along. No Equipment is required, and all the walking exercises will be low impact. That also means that there will be no jumping in this workout. During the workout you will burn calories which will help you with weight loss while also improving your overall health.
We will start this workout off slowly and end with a cool down. Please note that there will be no water break in this workout.
Support my ef...
- Title
- 30 Minute POWER LEGS Workout – Sculpting And Strengthening Exercises
- Runtime
- 32:05
- Date posted
- Mar 16, 2022
- Description
- Get POWER LEGS that are SCULPTED and STRONG by joining me in this workout. It takes only 30 minutes to complete and can be done with or without weights. For the best results you should use weights that challenge you but still allows you to keep good form.
This workout includes a warm up and cool down. Halfway through this workout you will get a short water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: h...
- Title
- 30 Min CARDIO Workout for FAT BURNING – Intense Low Impact Exercises – Pyramid Style
- Runtime
- 30:53
- Date posted
- Mar 14, 2022
- Description
- Join me in this Cardio Workout for Fat Burning at your own home. This workout consists of challenging low impact exercises only. That means it is knee friendly and has no jumping exercises. Moreover, this workout requires little room and can therefore easily be followed along at home or in small spaces.
The cardio sets are in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an...
- Title
- 20 Minute PILATES TONING Workout – Effective Toning and Stretching Exercises – No Repeating
- Runtime
- 21:04
- Date posted
- Mar 9, 2022
- Description
- This is a Pilates workout that helps in toning and stretching your lower body. Each exercise is unique in this workout, meaning there will be no repeating exercises. The workout takes about 20 minutes to complete which is done without a water break. Afterwards we will end the workout with some light stretching.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
FitnessType ...
- Title
- 25 Minute Knee Friendly WALKING WORKOUT for Weight Loss – No Jumping
- Runtime
- 26:06
- Date posted
- Mar 7, 2022
- Description
- Looking for a Knee Friendly workout that consists of basic exercises that is easy to follow along at home? This one is for you. It takes only 25 minutes to complete, and no equipment is required to follow along. All exercises have a low impact on your tendons and joints and there will be no jumping in this workout.
We will start this workout off slowly and end with a cool down. Please note that there will be no water break in this workout.
Support my efforts on Patreon:...
- Title
- Low Impact STEPS Workout – 30 Min FAT BURNING Cardio Step Exercises - No Jumping
- Runtime
- 31:55
- Date posted
- Mar 2, 2022
- Description
- Join me in this Low Impact STEPS Workout. It takes only 30 minutes and consists of FAT BURNING cardio exercises that can be easily followed along at home. To follow along you can use a step, but if you don’t have one you can also do the exercises without one. It will be a bit less challenging on your legs that way. Also, there will be no jumping at all in this workout.
As always, this workout includes a short warm up and cool down. And you will get that water break halfway through...
- Title
- 30 Min HIIT CARDIO Workout for FAT LOSS – No Equipment
- Runtime
- 30:54
- Date posted
- Feb 28, 2022
- Description
- Maximize FAT LOSS with this HIIT Cardio workout that will challenge you. It requires no equipment at all and can be easily followed along at home. The HIIT exercises will burn calories fast during the workout itself but will also give your metabolism a bit of a boost, so it will help burning some calories even after the workout.
As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.
Support my effor...
- Title
- 20 Minute FLAT ABS Workout at Home – Fun and Challenging CORE Workout – No Repeating
- Runtime
- 21:05
- Date posted
- Feb 23, 2022
- Description
- Get FLAT ABS with this 20 Minute workout that you can easily follow along at home. It consists of fun and challenging exercises that require no equipment except for an exercise mat, depending on your type of floor. The workout consists of one set of 15 different exercises and there will be no water break in this one. We will start off immediately but end with some minor stretching.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs...
- Title
- 40 Minute FULL BODY Kettlebell Workout – Total Body Toning at Home with Weights
- Runtime
- 41:59
- Date posted
- Feb 21, 2022
- Description
- Join me in this FULL BODY Kettlebell workout that helps toning your body. You can follow along with a kettlebell or just a dumbbell, so pick the type of weight that you like. The workout itself consists of strength exercises and a set takes about 15 minutes to complete. We will repeat this set for a second round, making this a 2 x 15-minute workout. Halfway through the workout you will get a short water break. And of course, we start with a warmup and end with some stretching.
Suppo...
- Title
- 30 Minute STANDING PILATES Workout – Fun and Effective Toning & Stretching Exercises
- Runtime
- 31:37
- Date posted
- Feb 16, 2022
- Description
- Join me in this Standing Pilates workout that is fun to follow allow and helps in toning your muscles. The exercises are all low impact and may also challenge your balance a bit. The workout takes about 30 minutes in total and includes a warmup and a bit of stretching at the end. Halfway through the workout you will get a short water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/complete-workou...
- Title
- 20 Min HAPPY CARDIO Workout 😄 – Instant Happiness Guaranteed! 😂
- Runtime
- 20:03
- Date posted
- Feb 14, 2022
- Description
- Join me in this Happy Cardio workout that will guarantee that you will leave this workout with a happy face. It takes only 20 minutes to complete and requires no equipment at all. All exercises have a low impact on your tendons and joints which also means that there will be no jumping at all.
We will start the workout slowly. It includes no water break so this will be one no repeating set of exercises. At the end of the workout, we will do a slow cool down.
Support my w...
- Title
- 20 Minute LOWER BODY Workout at Home - with RESISTANCE BANDS
- Runtime
- 22:05
- Date posted
- Feb 9, 2022
- Description
- Join me in this Lower Body Workout with Resistance Band. It can be easily followed along at home and takes about 20 minutes to complete. Pick a resistance band that challenges you but still allows you to do all the exercises with good form. If you don’t have one, you can follow along with angle weights or no weights at all.
We will start the workout with a short warm up and end with a cool down. Halfway through the workout you will get a short water break.
Support my ...
- Title
- 25 Minute WALKING WORKOUT – Knee Friendly – No Equipment
- Runtime
- 24:04
- Date posted
- Feb 7, 2022
- Description
- Join me in this Walking Workout that is Knee Friendly and can be followed along at home. No Equipment is required at all, and it takes only 25 minutes to complete. All the exercises have a low impact on your tendons and joints. This means there will be no jumping in this workout.
We will start the workout slowly and end with a short cool down. There will be no water breaks in this workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Comp...
- Title
- 20 Minute Flabby Arm Workout – Get Rid Of Flabby Arms and Get Toned – Pilates Style
- Runtime
- 21:15
- Date posted
- Feb 2, 2022
- Description
- Join me in this Flabby Arm Workout that makes sure your arms and shoulders will be burning. It will finally help you rid of those flabby arms and get some nice toning. The workout is done in pilates style and is done with bodyweight exercises only.
This workout takes about 20 minutes to complete and will start off easily and end with some minor strethching.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fi...
- Title
- 30 Minute FULL BODY Workout with DUMBBELLS – Pyramid Style - At Home
- Runtime
- 30:47
- Date posted
- Jan 31, 2022
- Description
- Join me in this Full Body Workout that you can follow along at home with Dumbbells or Water Bottles. The workout is designed in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set.
After each set you will get a short water break. And as always, this workout includes a warm up and cool down.
Supp...
- Title
- 30 Minute KNEE FRIENDLY Walking Workout – With Weights
- Runtime
- 37:42
- Date posted
- Jan 30, 2022
- Description
- This Knee Friendly Walking Workout is fun to follow along will help you with your daily activity and toning at the same time. You can do this workout with some kind of light weights like dumbbells or water bottles at home. But if you like, you can also just follow along without weights.
As always, this workout includes a short warm up and cool down and you will get that well deserved water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
<...
- Title
- 20 Minute STANDING PILATES Workout for Beginners – Balance Based Exercises
- Runtime
- 22:03
- Date posted
- Jan 28, 2022
- Description
- Join me in this Standing Pilates workout. It is designed for beginners but anyone can follow along as your balance will be challenged. This also makes it an ideal workout for seniors that might have more problems keeping balance. It is a fun and low impact that can be easily followed along at your own home.
Halfway through you will get a short but well-deserved water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout pro...
- Title
- 40 Minute FULL BODY Cardio & Strength Workout with Dumbbells – No Repeating Sets
- Runtime
- 43:04
- Date posted
- Jan 26, 2022
- Description
- Join me in this Full Body Cardio and Strength combination workout with Dumbbells. It is a very effective combination that will challenge your cardiovascular condition but will also make your muscles burn. Moreover, there will be no repeating sets during this workout.
As always, it includes a warm up and cool down. And you will get multiple water breaks during the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout progr...
- Title
- 30 Min Instant GOOD MOOD Workout ✔️ - HAPPY Cardio Based Workout for Weight Loss and Happiness 😄
- Runtime
- 31:41
- Date posted
- Jan 24, 2022
- Description
- Join me in this instant feel good workout that will make you Happy once you are finished. This cardio based workout takes about 30 minutes to complete and no equipment is required at all. Each of the Happy exercises will be performed for 50 seconds on – 10 seconds off.
As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Compl...
- Title
- 30 Minute Cardio Kickboxing Workout at Home – Low Impact Exercises
- Runtime
- 40:04
- Date posted
- Jan 23, 2022
- Description
- The workout for today is a cardio kickboxing workout at home that takes about 30 minutes to complete. All exercises have a low impact on your tendons and joints, which also means that there is no single jumping exercise in this workout. The workout includes a warming up and cooling down, plus you get a short water break once you hit the halfway mark.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/ca...
- Title
- 25 Minute KNEE FRIENDLY Walking Workout – With Weights
- Runtime
- 28:00
- Date posted
- Jan 21, 2022
- Description
- Join me in this Knee Friendly Walking Workout. It can be easily followed along at your own home and takes about 25 minutes to complete. You will need some kind of light weights like dumbbells or water bottles to get that little extra strength training. If you don’ t have these, you can also follow along without them.
As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
Support my work on Patreon: https...
- Title
- 20 Minute BOOTY BUILDING Workout – At Home Booty Burning Exercises
- Runtime
- 21:22
- Date posted
- Jan 19, 2022
- Description
- Join me in this Booty Building workout that can be easily followed along at your own home. It will get that booty burning in no time and help you to tone, lift and build that butt. Each exercise will be performed for 45 seconds on and 15 seconds off. For this workout you will need a booty band and an exercise mat, or soft floor of course.
As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
Support my wo...
- Title
- 40 Minute FULL BODY WORKOUT with DUMBBELLS – Total Body Toning Exercises
- Runtime
- 41:44
- Date posted
- Jan 17, 2022
- Description
- Join me in this Full Body Workout with Dumbbells. It’s a challenging and fun workout that will target your full body. You will need some kind of light to medium weights like dumbbells or water bottles. Each of the exercises are performed for 45 seconds on – 15 seconds off.
As always, it includes a warm up and cool down. And halfway through you will get a short but well-deserved water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
...
- Title
- 30 Minute Full Body Cardio Toning Workout – With Dumbbells
- Runtime
- 40:06
- Date posted
- Jan 16, 2022
- Description
- This Full Body Cardio Toning Workout helps with toning your body and is fun to follow along. It takes about 30 minutes to complete and you will need some kind of light weights like dumbbells or water bottles. Go at your own pace, but make sure to challenge yourself.
As always, this workout includes a warm up and cool down. And you will get that well deserved water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout pro...
- Title
- 20 Minute DEEP STRETCHING Routine – Relaxing and Deep Stretch Exercises – At Home
- Runtime
- 21:17
- Date posted
- Jan 14, 2022
- Description
- Enjoy this Deep Stretching routine at your own home and become relaxed and energized. This workout helps you to relax your muscles and work on your mental health by simply relaxing. No equipment is required to do this workout except for maybe an exercise mat, depending on the ground floor you are working out.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/complete-workout-programs/
FitnessT...
- Title
- 30 Minute BACK SCULPTING Workout – Back Fat Burning Exercises with Weights
- Runtime
- 31:57
- Date posted
- Jan 12, 2022
- Description
- Join me today in this Back Sculpting Workout that takes about 30 minutes to complete. It is a fun and effective workout that requires some kind of weights like dumbbells or heavy water bottles to follow along. You don’t need much space so it is ideal to follow along at home. The exercises will burn calories and tone your muscles at the same time, making it an ideal workout for sculpting your back and burning that back fat.
As always, it includes a warm up and cool down. And halfwa...
- Title
- 25 Minute WALKING WORKOUT for Weight Loss – KNEE FRIENDLY
- Runtime
- 26:58
- Date posted
- Jan 10, 2022
- Description
- Join me on this Fun and Energizing Walking Workout for Weight Loss. It is a knee friendly workout and takes only 25 minutes to complete. All exercises have a low impact on your tendons and joints, which also means that there will be no jumping in this workout.
As always, it includes a easy beginning and cool down. And halfway through you will get a short but well-deserved water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete ...
- Title
- 30 Minute Intense Cardio Exercises - Low Impact Workout at Home – No Jumping
- Runtime
- 39:23
- Date posted
- Jan 9, 2022
- Description
- This Low Impact Workout consists of low impact exercises that will help you to improve your condition. There will be no jumping in this workout and it can be easily followed along at home. All exercises will have a low impact on your tendons and joints, which decreases the chances of overuse injuries and more.
This workout includes a warm up and cool down. You will also get your well deserved water breaks.
Support my work on Patreon: https://www.patreon.com/fitnesstype<...
- Title
- 20 Minute UPPER BODY Strength Workout – TONING Exercises for Arms, Shoulders and Back
- Runtime
- 21:51
- Date posted
- Jan 7, 2022
- Description
- Follow me along on this Upper Body strength workout. It consists of Toning exercises for your arms, shoulders and back. These upper body strength exercises will help you to tone the muscles but also strengthen them. You will not look bulky by just doing these exercises, so don’t worry about that.
As always, it includes warm up and cool down. And halfway through you will get a short but well-deserved water break.
Support my work on Patreon: https://www.patreon.com/fitn...
- Title
- 30 Minute STANDING PILATES Workout – Effective Toning and Stretching Exercises
- Runtime
- 31:29
- Date posted
- Jan 5, 2022
- Description
- Follow along on this Standing Pilates Workout that requires no equipment and can be easily followed along at home. The standing Pilates exercises in this workout will help you by toning and stretching your muscles, giving you an energized feeling afterwards.
As always, it includes warm up and cool down. And halfway through you will get a short but well-deserved water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout pro...
- Title
- HAPPY CARDIO Workout without Jumping – Beginner Cardio Exercises – Low Impact Only
- Runtime
- 31:39
- Date posted
- Jan 3, 2022
- Description
- Join me in this Happy Cardio Workout without jumping. This FUN and ENERGIZING workout will make your day great and is easy to follow along at home. It consists of low impact exercises only, so the impact will be minimal on your tendons and joints. Furthermore, no equipment is required to follow along.
As always, it includes warm up and cool down. And halfway through you will get a short but well-deserved water break.
Support my work on Patreon: https://www.patreon.com/f...
- Title
- 30 Min HIIT Workout For FAT LOSS – Fun Low Impact Cardio Exercises – No Jumping
- Runtime
- 31:46
- Date posted
- Dec 29, 2021
- Description
- Join me in this intense HIIT Workout for FAT LOSS. It is fun and energizing to follow along and consists of low impact cardio exercises only. That doesn’t mean this one isn’t intense, so get ready for a sweaty workout.
As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnessty...
- Title
- 30 Min CARDIO Workout for BEGINNERS – Low impact Exercises - No Jumping
- Runtime
- 31:37
- Date posted
- Dec 27, 2021
- Description
- Join me in this CARDIO Workout for BEGINNERS. It takes only 30 minutes to complete and consists of low impact exercises only. That also means there will be no jumping in this workout. Moreover, no equipment is required and you need little space, making it an ideal workout to follow along at home.
As always, this workout includes a short warm up and cool down. And you will get that water break halfway through the workout.
Support my efforts on Patreon: https://www.patreo...
