FitnessType
20 Minute Challenging Hip Strength & Balance Workout - For Seniors
- Title
- 20 Minute Challenging Hip Strength & Balance Workout - For Seniors
- Runtime
- 24:32
- Date posted
- Oct 20, 2025
- Description
- Join Marischa in this Challenging workout that will help strengthen your hip muscles and help to increase your overall balance. The workout itself takes only 20 minutes and is ideal to maintain and or increase your balance, which becomes more important and challenging while aging. Let me know what you think of the exercises in a comment below.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-progr...
- Title
- 30 Min Cardio Workout for Weight Loss - Low Impact Exercises Only
- Runtime
- 28:05
- Date posted
- Oct 17, 2025
- Description
- Join me and follow along at home witht his Cardio Workout designed for Weight Loss. It includes a warmup, cool down and a water break halfway through the workout. All of the exercises have a low impact on your tendons and joints. No deep squatting and jumping. The cardio exercises require little space and will help you improve your cardiovascular condition.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com...
- Title
- 25 Minute Walking Workout at Home - Cardio Power Walking Exercises for a Healthy Heart
- Runtime
- 27:10
- Date posted
- Oct 7, 2025
- Description
- Join Marischa and work on your cardiovascular conditioning in just 25 minutes. This walking workout includes a warmup, cooldown and a short water break. The exercises are great for your heart health and will also help to maintain your lower body strength. After this workout you will feel refreshed and happy. So don't wait and follow along at your own home.
- Title
- 20 Minute Happy Cardio Workout - Become Happy and Work on your Health at the Same Time
- Runtime
- 24:15
- Date posted
- Sep 15, 2025
- Description
- Join Marischa in this Happy Cardio Workout that will make you happy, but also work on your health at the same time by having a good cardiovascular workout. The exercises are all low impact, so they will give little stress on your tendons and joints. Of course the workout includes a warm up and cool down, with a short water break halfway.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
- Title
- 15 Min Strong Arms Workout - Tone and Strengthen your Arms
- Runtime
- 20:19
- Date posted
- Aug 18, 2025
- Description
- Join me in this Strong Arms Workout that will help to tone and strengthen your arms. For this workout it would be ideal to use some kind of challenging weights like dumbbells or heavy water bottles. Pick a weight that challenges you, but still allows to follow with a good form. The exercises in this workout will also help to maintain your bone density.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/work...
- Title
- 20 Minute Power Walking Workout at Home - Improves Heart Health
- Runtime
- 24:02
- Date posted
- Aug 4, 2025
- Description
- Join Marischa in this Power Walking Workout that can be easily followed along at home. All of the exercises have a low impact on your tendons and joints. Moreover, they help you to maintain good heart health and work on your bone density. Besides all of that, it is fun to follow along! So get ready and follow me along.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
Fitness...
- Title
- 20 Minute Cardio Abs Workout - Lose Belly Fat and Improve Health
- Runtime
- 19:46
- Date posted
- Jul 22, 2025
- Description
- Join Marischa and improve your health in this Cardio Abs Workout. Combined with a good diet this workout helps you to improve your cardiovascular condition and lose belly fat. All of the exercises have a low impact on your tendons and joints. Be aware, this workout does not contain a water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
FitnessType on Facebook: https...
- Title
- 20 Minute Walking Workout for Beginners - Healthy and Low Impact Exercises - At Home
- Runtime
- 23:56
- Date posted
- Jul 12, 2025
- Description
- Join Marischa and work on your health at the comfort of your own home. This Walking Workout is designed for beginners and includes a warmup and cool down. It consists of low impact exercises only and no equipment is required to follow along. The cardio exercises in this workout will help you to maintain or improve your cardiovascular condition.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-prog...
- Title
- 25 Minute Cardio Arms & Abs Workout - Burning Calories and Toning - Light Weights
- Runtime
- 28:16
- Date posted
- Jun 16, 2025
- Description
- Join Marischa in this Cardio Workout that is combined with Toning Exercises. It will help you improve your overall conditioning, including cardiovascular condition and strenghtening of your arms and abs. It will also help to maintain your overall health and bone density. To follow along you will need some kind of light weights like dumbbells or water bottles.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.c...
- Title
- 30 Minute Intense Cardio Workout - At Home Low Impact Exercises
- Runtime
- 28:06
- Date posted
- Jun 2, 2025
- Description
- Join Marischa and get an intense Cardio Workout that can be easily followed along at home. All of the exercises have a low impact on your tendons and joints. The workout includes a warmup and cooldown, and you will get a water break halfway through the workout. The cardio exercises will be challenging and will improve your cardiovascular condition.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-...
- Title
- Full Body Strength Workout - Work on Strength and Bone Density
- Runtime
- 24:09
- Date posted
- May 20, 2025
- Description
- Join Marischa and work on your Full Body Strength. All of the exercises can be followed along in the comfort of your own home. You will need some kind of weights like dumbbells or big water bottles to get the most out of this workout. The strength exercises will of course increase your strength but will also help to maintain or increase your bone density.
- Title
- Walking Workout at Home - 2000 Steps - Follow Along
- Runtime
- 26:05
- Date posted
- May 5, 2025
- Description
- Follow me along in this Walking Workout and get your steps in for the day. A walking workout like this can be easily followed at home by beginners, but can also be more challenging by just upping the speed of the walking steps.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
FitnessType on Facebook: https://www.facebook.com/fitnesstype/
Enjoy!
Mar...
- Title
- Back Strenghtening Workout for Better Posture - For Beginners with Low Impact Exercises
- Runtime
- 24:24
- Date posted
- Apr 22, 2025
- Description
- Follow me along and improve your posture with this workout. All of the exercises will help you loosen up your muscles and focus on strenghtening the muscles that help you to improve your posture. No equipment is required for this workout so you can easily follow along in the comfort of your own home.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
FitnessType on Facebook: h...
- Title
- 30 Minute Walk and Tone Workout at Home - With Light Weights
- Runtime
- 28:01
- Date posted
- Apr 7, 2025
- Description
- Join Marischa in this walk and tone workout that can be easily followed along at home. For this workout you will need some kind of light weights like water bottles or small dumbbells. We will work together on your cardiovascular condition but also on strengthening and toning your body. A warm up, water break and cool down are all included.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/...
- Title
- Knee Friendly Legs Workout for Seniors - Bodyweight Exercises Only
- Runtime
- 24:14
- Date posted
- Mar 17, 2025
- Description
- Join Marischa and work your legs in this Knee Friendly Legs Workout. It consists of low impact exercises only and all of the leg exercises are done with your own bodyweight. That makes it easy for you to follow this workout along at home. As always, this workout includes a short warmup, water break and a cool down.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
Enjoy!
- Title
- 20 Minute HIIT Cardio Workout - Intense Cardio Exercises with Low Impact Exercises
- Runtime
- 24:11
- Date posted
- Mar 5, 2025
- Description
- Get ready to challenge your cardiovascular condition in this HIIT Cardio Workout. It takes only 20 minutes to complete and includes a warm up, waterbreak and cool down. No equipment is needed so this can be easily followed along at home. Make sure to bring a towel and some water and get ready for a blast.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
Enjoy!
M...
- Title
- 25 Minute Cardio Abs Workout - At Home Low Impact Exercises
- Runtime
- 28:15
- Date posted
- Feb 17, 2025
- Description
- Join me in this Cardio Abs workout that consists of low impact exercise only. It will help you to burn fat and work on your cardiovascular condition. Additional, it will help you strengthen your core and abs for improved stability. Some kind of light weights like dumbbells or water bottles are required for this workout and you will get a short warm up and cool down.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnes...
- Title
- 20 Minute Full Body Strength Workout - At Home Low Impact Strength Exercises
- Runtime
- 23:56
- Date posted
- Feb 3, 2025
- Description
- Give your full body a great workout in just 20 minutes. Grab some kind of weights like dumbbells and get ready to follow me along at home. This workout includes a warmup, waterbreak and cool down and consists of strength exercises that will help you maintain strength and bone density throughout your entire body.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
Enjoy!
<...
- Title
- Active Walking Workout at Home - No Equipment - Exercises with Low Impact
- Runtime
- 23:44
- Date posted
- Jan 21, 2025
- Description
- Follow Marischa along in this Active Walking Workout at home. No equipment is required and the workout includes a short warm up, cool down and even a water break halfway through. All of the exercises have a low impact on your tendons and joints and will help you to work on your cardiovascular condition.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
Enjoy!
Mar...
- Title
- Feel Good Cardio Workout - At Home Low Impact Exercises for Beginners
- Runtime
- 23:57
- Date posted
- Jan 6, 2025
- Description
- Feel good by doing some healthy and fun low impact cardio exercises that take only 20 minutes to complete. No Equipment is required so you can easily follow this workout along at home. The workout includes a short warmup, cooldown and even a water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
Enjoy!
Marischa
- Title
- Fat Burning Cardio Workout at Home - Walking Low Impact Exercises Only
- Runtime
- 27:32
- Date posted
- Dec 3, 2024
- Description
- Get that burning started and follow along in this Walking Workout. It consists of low impact exercises only and will help you to lose weight and maintain and/or increase your overall cardiovascular condition. Combine this with a good diet and you are on your way of losing weight.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
Enjoy!
Marischa
- Title
- 30 Minute Cardio and Toning Workout - At Home - Light Dumbbells
- Runtime
- 28:09
- Date posted
- Nov 4, 2024
- Description
- Follow Marischa long and get a great combination of Cardio and Toning exercises in just 30 minutes. For the exercises in this workout you will need some kind of light weights like small dumbbells or water bottles. As always, a warm up and cool down is included and you will have a water break halfway through.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
Enjoy!
- Title
- 30 Minute Walking Workout for Heart Health - Low Impact Cardio Exercises - At Home
- Runtime
- 28:35
- Date posted
- Oct 7, 2024
- Description
- Work on your heart health by following along in this Walking Workout. It takes only 30 minutes of your time and can be easily followed along at home. All of the exercises have a low impact on your tendons and joints and no equipment is required.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
Enjoy!
Marischa
- Title
- 15 Minute Short Walking Workout At Home - Cardio Walking Exercises to Burn Fat
- Runtime
- 19:41
- Date posted
- Sep 2, 2024
- Description
- Join Marischa in this Short Walking Workout at Home. The Cardio Walking exercises will help you to burn fat and improve your cardiovascular condition at the same time. No Equipment is required for this workout and you can easily follow it along at home.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-programs/
Enjoy!
Marischa
- Title
- 30 Minute Full Body Workout at Home - Low Impact Exercises to Follow Along - At Home
- Runtime
- 28:18
- Date posted
- Aug 5, 2024
- Description
- Join Marischa in this Full Body Workout. The exercises have a low impact on your tendons and joints. They can be easily followed along at home and require no equipment. They will help you to tone your muscles and to maintain a healthy bone density. Moreover, you will work on your cardiovascular condition too.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnes...
- Title
- 30 Minute Intense Cardio Workout to Burn Fat - Leg Focused Cardio Exercises
- Runtime
- 29:51
- Date posted
- Jul 8, 2024
- Description
- Join Marischa and get a great Cardio Workout in that consists of exercises that will mainly focus on your legs. The exercises are of the category intense cardio and will surely get your heart rate up and that fat burning. As said, your legs will be our main target and you can be sure they will be a bit exhausted once you are done with this workout.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on...
- Title
- Cardio Abs Workout At Home - Burn fat and Tighten your Core
- Runtime
- 24:01
- Date posted
- Jun 17, 2024
- Description
- Join Marischa in this Cardio Abs Workout that takes about 20 minutes to complete. It can be easily followed along at home and requires no equipment. The cardio exercises are good for your cardiovascular condition and the abs part makes sure you get to keep a nice strong core. That also helps to prevent back pain and injuries in general.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: ht...
- Title
- 30 Minute Walk and Toning Workout - Low Impact Exercises - At Home
- Runtime
- 28:50
- Date posted
- May 13, 2024
- Description
- Start walking and work on your health with this Walk and Toning Workout. All of the exercises have a low impact on your tendons and joints and can be easily followed along at home. You only need little space and no special equipment is required to follow this one along.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout prog...
- Title
- 25 Minute Cardio Workout - Low Impact Exercises
- Runtime
- 27:30
- Date posted
- Apr 1, 2024
- Description
- Join me in this Cardio Workout that consists of Low Impact exercises only. It can be followed along at home and requires little space. The cardio exercises in this workout will help you to work on your cardiovascular condition and your general heart health. If you want to lose weight, this will also help you when combined with a good diet.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon:...
- Title
- 30 Minute Active Beginners Cardio Workout - Low Impact Exercises Only
- Runtime
- 29:30
- Date posted
- Feb 21, 2024
- Description
- Follow Marischa along at Home in this Beginners Cardio Workout. It includes a warmup and cooldown and you will get a short water break halfway through the workout. No Equipment is required and you will need little space for the cardio exercises. As mentioned, all of the exercises have a low impact on your tendons and joints.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.pa...
- Title
- 20 Minute Power Walking Workout - Follow Walking Exercises at Home
- Runtime
- 27:32
- Date posted
- Jan 29, 2024
- Description
- Follow along in this Power Walking Workout that includes a warm up and cool down. The walking exercises are all low impact and thus will not be too hard on your tendons and joints. In total the workout takes about 20 minutes, excluding the warming up, cooling down and the water break. This workout will maintain your lower body strength and works on your cardiovascular condition.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.<...
- Title
- 20 Minute Abs and Core Workout at Home - Floor Exercises Only
- Runtime
- 23:50
- Date posted
- Dec 4, 2023
- Description
- Join Marischa in this Abs and Core workout that can be easily followed along at home. It takes only 20 minutes to complete and consists of floor exercises only. You don't need any equipment with the exception of an exercise mat.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-prog...
- Title
- 25 Minute Pyramid Power Walking Workout - At Home Walking Exercises with Weights
- Runtime
- 26:26
- Date posted
- Nov 20, 2023
- Description
- Follow me along and get a good walking workout in the comfort at home. This workout consists of walking exercises combined with a light weight. This helps to maintain and increase your cardiovascular condition, but also tones and strengthens your muscles at the same time. That makes it an ideal all-purpose workout.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/...
- Title
- 20 Minute Upper Body Toning and Core Strengthening Workout - With Weights
- Runtime
- 23:40
- Date posted
- Nov 15, 2023
- Description
- Follow Marischa along and Tone your Upper Body and Strengthen your core. The workout takes about 20 minutes to complete and you will need some kind of light weights like dumbbells to make the most out of this workout. As always, all of the exercises will have a low impact on your tendons and joints.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
- Title
- 30 Minute Cardio And Strength Workout at Home - Follow along At Home
- Runtime
- 29:25
- Date posted
- Nov 13, 2023
- Description
- Follow Marischa along at home in this Cardio And Strength workout. It takes about 30 minutes to complete and consists of low impact exercises only. So there will be no jumping. The cardio exercises are good for your heart and cardiovascular system. The strength exercises will help you tone your muscles and gain a bit of strength.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: https://w...
- Title
- 20 Minute CARDIO Workout for BEGINNERS - Easy on the Joints
- Runtime
- 23:47
- Date posted
- Nov 8, 2023
- Description
- Join me and get a good cardio workout that is designed for beginners. All of the cardio exercises are easy on your joints. That makes it less likely you will get injuries. The exercises will help you to maintain and/or improve your cardiovascular condition.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: h...
- Title
- 30 Minute FULL BODY WALKING and Toning Workout
- Runtime
- 29:44
- Date posted
- Nov 6, 2023
- Description
- Join me and get a great Full Body workout. We will do all kind of walking exercises with some kind of light weights like dumbbells or water bottles. This will help you maintain and improve your condition, but will also strengthen and tone your body.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://f...
- Title
- 20 Minute Fun Kicking Cardio Workout – Kick the Fat Out
- Runtime
- 23:50
- Date posted
- Nov 1, 2023
- Description
- Kick that fat out of your body in this 20 minute cardio workout. Each of the exercises are designed to be fun and will have some kind of kick in it. All of the exercises are low impact and will help you burn that fat when combined with a good diet.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesst...
- Title
- 30 Minute Happy Walking Workout – No Equipment
- Runtime
- 29:51
- Date posted
- Oct 30, 2023
- Description
- Follow me along in this Happy Walking Workout that requires no equipment. It takes about 30 minutes to complete and can be easily followed along at home. All of the exercises are designed to give you positive energy and will have a low impact on your tendons and joints.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout prog...
- Title
- 15 Minute STANDING PILATES Recovery Workout
- Runtime
- 16:10
- Date posted
- Oct 25, 2023
- Description
- Follow me along and recover in just 15 minutes of Standing Pilates exercises. This is ideal to give yourself a good restful workout or to recovery from earlier exercises. Needless to say the exercises all have a low impact on your tendons and joints.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnes...
- Title
- 30 minute WALK and TONE Workout - With Weights at Home
- Runtime
- 30:12
- Date posted
- Oct 23, 2023
- Description
- Follow me along in this Walk and Tone Workout that will help you burn fat and tone your muscles at the same time. It only takes 30 minutes to complete, consists of fun exercises and will have a minimal impact on your tendons and joints.
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/wor...
- Title
- 25 Minute Intense Pyramid Cardio Workout - At Home
- Runtime
- 27:12
- Date posted
- Oct 18, 2023
- Description
- Follow me along and get ready for a sweat fest. This Cardio workout will be intense and follows a pyramid scheme making sure you will use that last peace of cardio strength you'll have left in the last round. No equipment is required for this workout.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https:/...
- Title
- 25 Minute Full Body Workout with Weights - At Home
- Runtime
- 26:06
- Date posted
- Oct 16, 2023
- Description
- Follow me along and strengthen and tone your Full Body. This workout consists of low impact exercises and will have a positive effect on the general strength of your body. It takes only 25 minutes to complete and requires some kind of moderately heavy weights like dumbbells or big water bottles.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
- Title
- 30 Minute Aerobic Steps and Tone Workout - At Home with Weights
- Runtime
- 29:54
- Date posted
- Oct 12, 2023
- Description
- Grab your step and follow me along at home in this Aerobic Steps Workout. It takes only 30 minutes to complete and consists of low impact and very fun step exercises. You can grab some kind of optional light weights like dumbbells or water bottles to tone yourself even better.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete...
- Title
- 20 Minute Power Walking Workout at Home - No Repeating Exercises
- Runtime
- 22:11
- Date posted
- Oct 9, 2023
- Description
- Follow me along in this Power Walking Workout that can be easily done at your own home. All of the exercises are low impact and no single exercise is repeated in this workout, i.e. this is a non repeating exercises workout.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/workout-pro...
- Title
- 25 Minute Strong Upper Body Workout with Weights - Improve Upper Body Strength and Tone
- Runtime
- 28:02
- Date posted
- Oct 4, 2023
- Description
- Follow me along and improve your upper body strength. This workout can be easily followed along at home and requires some kind of weights like dumbbells or big water bottles. It will help you tone and strengthen your upper body, including shoulders and arms.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: ...
- Title
- 30 Minute Cardio Abs Workout at Home - Belly Fat Burning And Toning Exercises
- Runtime
- 29:35
- Date posted
- Oct 2, 2023
- Description
- Join me in this Cardio Abs Workout that can be easily followed along at Home. It takes about 30 minutes to complete and will help you in burning belly fat when combined with a good diet. All of the exercises will have a low impact on your tendons and joints.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: ...
- Title
- 30 Minute Full Body Boxing Workout at Home - Fat Burning Cardio Exercises with Low Impact
- Runtime
- 29:45
- Date posted
- Sep 27, 2023
- Description
- Follow me along and train your full body in this boxing workout. It takes about 30 minutes to complete and consists of low impact exercises only. The exercise will help you with burning some fat off and improve your overall cardiovascular condition.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://f...
- Title
- 30 minutes Indoor Walking Workout with Dumbbells - Burn Fat & Tone Upper Body ✔
- Runtime
- 29:49
- Date posted
- Sep 25, 2023
- Description
- Join me for a 30 minute Indoor Walking Workout to burn some calories, sculpt and strengthen with nothing more but a pair of light dumbbells. This walking workout is low impact and completely knee friendly and easy to adjust to your level of fitness. All you have to do it follow along. Let's go!
This workout includes a warm up and cool down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
- Title
- 20 Minute Booty Burn and Pump Workout - With Optional Ankle Weights
- Runtime
- 23:46
- Date posted
- Sep 20, 2023
- Description
- Get that booty of your burning and pump those glutes up in only 20 minutes. This workout consists of mostly ground exercises that can be done with or without ankle weights. It will help you tone and sculp your glutes over time when combined with a good and protein rich diet.
This workout includes a warming up and cooling down, but also a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete w...
