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Standing Wall Calf Stretch

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Standing Wall Calf Stretch

Title: Standing Wall Calf Stretch
Runtime: 0:31
Date posted: Jun 19, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Prevent injury & strain with the Standing Wall Calf Stretch.
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Standing Toe Touch Stretch

Title: Standing Toe Touch Stretch
Runtime: 0:28
Date posted: Jun 19, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Stretch hamstrings & the lower back with the Standing Toe Touch Stretch.
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Standing Quadricep Stretch

Title: Standing Quadricep Stretch
Runtime: 0:33
Date posted: Jun 19, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Prevent injury & strain with this quadricep stretch.
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Deep Glute Stretch

Title: Deep Glute Stretch
Runtime: 0:30
Date posted: Jun 19, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
This lower back stretch can help relieve and prevent back pain and sciatica.
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Pilates Kneeling Side Leg Raise

Title: Pilates Kneeling Side Leg Raise
Runtime: 0:37
Date posted: Jun 15, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Tone the outer thigh & core with this Pilates exercise.
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Pilates Kneeling Rear Leg Raise

Title: Pilates Kneeling Rear Leg Raise
Runtime: 0:35
Date posted: Jun 15, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Lift & shape the butt with this Pilates exercise.
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Pilates Side Hip Raise (Lv 1)

Title: Pilates Side Hip Raise (Lv 1)
Runtime: 0:40
Date posted: Jun 6, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Target obliques & outer thighs with this Pilates exercise.
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Advanced search tool for over 600+ free workout videos @ ht...

Pilates Side Hip Raise (Lv 3)

Title: Pilates Side Hip Raise (Lv 3)
Runtime: 0:42
Date posted: Jun 6, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Target obliques & outer thighs with this Pilates exercise.
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ ht...

Pilates Side Hip Raise (Lv 2)

Title: Pilates Side Hip Raise (Lv 2)
Runtime: 0:44
Date posted: Jun 6, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Target obliques & outer thighs with this Pilates exercise.
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ ht...

Title: Squat, Ski
Runtime: 0:40
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
The Ski Squat effectively tones thighs & glutes.
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Advanced search tool for over 600+ free workout videos @ https://gofb...

Push Up, Wide (Lv 2)

Title: Push Up, Wide (Lv 2)
Runtime: 0:36
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Tone upper pecs, triceps, and core with the Wide Push Up.
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2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ http...

Push Up, Wide (Lv 1)

Title: Push Up, Wide (Lv 1)
Runtime: 0:34
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Tone upper pecs, triceps, and core with the Wide Push Up.
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ htt...

Push Up, Tricep (Lv 2)

Title: Push Up, Tricep (Lv 2)
Runtime: 0:39
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness C...

Push Up, Single Leg (Lv 2)

Title: Push Up, Single Leg (Lv 2)
Runtime: 0:33
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
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2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness C...

Push Up, Single Leg (Lv 1)

Title: Push Up, Single Leg (Lv 1)
Runtime: 0:33
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
At-home Workout Programs @ https://gofb.info/Programs
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2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos
The most supportive fitness C...

Title: Push Up (Lv 2)
Runtime: 0:35
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Tone pecs, triceps, and core with the classic Push Up.
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Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https:...

Pilates Hundreds (Lv 3)

Title: Pilates Hundreds (Lv 3)
Runtime: 0:39
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Pilates Hundreds Tone upper & lower abdominals, hips flexors, and arms.
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2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workou...

Pilates Hundreds (Lv 2)

Title: Pilates Hundreds (Lv 2)
Runtime: 0:38
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Pilates Hundreds Tone upper & lower abdominals, hips flexors, and arms.
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Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workou...

Pilates Hundreds (Lv 1)

Title: Pilates Hundreds (Lv 1)
Runtime: 0:32
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Pilates Hundreds Tone upper & lower abdominals, hips flexors, and arms.
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Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workou...

Mt Climber (Lv 2)

Title: Mt Climber (Lv 2)
Runtime: 0:38
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
This total body toning exercise blasts calories.
At-home Workout Programs @ https://gofb.info/Programs
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2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb...

Mt Climber (Lv 1)

Title: Mt Climber (Lv 1)
Runtime: 0:35
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
This total body toning exercise blasts calories.
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb...

Title: Lunge, Jumping
Runtime: 0:32
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
This total body toning exercise blasts calories.
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ https://gofb...

Lunge, Cross Over

Title: Lunge, Cross Over
Runtime: 0:29
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Tone thighs and butt with the Crossover Lunge.
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Advanced search tool for over 600+ free workout videos @ https://gofb.i...

Lunge, Alternating

Title: Lunge, Alternating
Runtime: 0:35
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Search over 500 free workout videos @ https://goo.gl/4Q1J58
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2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 600+ free workout videos @ ht...

Lateral Jumps (Lv 2)

Title: Lateral Jumps (Lv 2)
Runtime: 0:31
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive

Search over 500 free workout videos @ https://goo.gl/4Q1J58
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Advanced search tool for over 600+ free workout vide...

Lateral Jumps (Lv 1)

Title: Lateral Jumps (Lv 1)
Runtime: 0:34
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Search over 500 free workout videos @ https://goo.gl/4Q1J58
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Crunch, Toe Touch (Lv 2)

Title: Crunch, Toe Touch (Lv 2)
Runtime: 0:33
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Toe Touch Crunches are a great basic abs exercise.
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Captain Morgan (Lv 2)

Title: Captain Morgan (Lv 2)
Runtime: 0:32
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Increase balance and coordination with the Captain Morgan exercise.
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Agility Dots (Lv 2)

Title: Agility Dots (Lv 2)
Runtime: 0:35
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Agility dots are a plyometric exercise that can help increase speed and coordination.
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Advanced search tool for over 600...

Agility Dots (Lv 1)

Title: Agility Dots (Lv 1)
Runtime: 0:35
Date posted: May 2, 2010
Description: NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - Click “Join” @ https://gofb.info/FB_Exclusive
Agility dots are a plyometric exercise that can help increase speed and coordination.
At-home Workout Programs @ https://gofb.info/Programs
Exclusive workout videos, Workout Challenges, and site features @ https://gofb.info/FBPlus

2 Week Workout Challenges @ https://gofb.info/PlusChallenges
Advanced search tool for over 60...

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