FitnessBlender
Need a rest day but struggle to sit still? Aly has 3 tips, plus a yoga routine perfect for rest days
- Title
- Need a rest day but struggle to sit still? Aly has 3 tips, plus a yoga routine perfect for rest days
- Runtime
- 0:47
- Date posted
- Jul 20, 2023
- Description
- Need a rest day but can't sit still?
“In a world that often glorifies high-intensity workouts and non-stop productivity, it's crucial to recognize the power and significance of restorative movement.” — Aly
In this video, explore a series of yoga poses that provide gentle movement, promote relaxation, and help you find tranquility on those rest days when your body is still craving a little movement. ✨ https://gofb.info/StillnessYoga
#shorts #restd...
- Title
- Do you have a workout buddy like Harlan? Tell us about your workout buddies in the comments!
- Runtime
- 0:38
- Date posted
- Jul 19, 2023
- Description
- You know it’s going to be a good workout when Brian says, “I had a blast and can't wait to do it again.” 💪
Build endurance with this sweaty AMRAP strength workout with cardio bursts! Three AMRAP circuits of strength and cardio exercises will keep you on your toes and bring the heat. 🔥 (AMRAP = As Many Rounds As Possible, great for improving endurance.) https://gofb.info/AMRAPStrength
#fitnessbloopers #workoutblooper #workoutbuddy #shorts
- Title
- Need a self-confidence boost? Our psychologist Haley has a video that can help! Link in description
- Runtime
- 0:53
- Date posted
- Jul 18, 2023
- Description
- Need a confidence boost?
Whether you’re hyping yourself up for an intense workout to come, or want to feel more self-confident in daily life, Haley’s new guided meditation will introduce you to practical, proven tools to boost your confidence, from identifying your strengths to positive affirmations. https://gofb.info/SelfConfidence
#shorts #workouttips #selfconfidence #selfconfidencetips #confidenceboost
- Title
- Nicole's new 5-day challenge is perfect for building consistency and a strong fitness foundation!
- Runtime
- 0:49
- Date posted
- Jul 17, 2023
- Description
- Join Nicole for 5 days of workouts that will leave you feeling energized, strong, and balanced! 🙌
This workout challenge is a great way to either return to fitness in an approachable way, challenge yourself to get consistent with exercise, or simply shake things up in your current routine. 💪
Get ready to build a strong foundation of strength and endurance with workouts that are low-impact, joint-friendly, and fun! https://gofb.info/FoundationswithNicole
- Title
- Our new 5-day wellness challenge offers practical resources to help you destress and sleep better
- Runtime
- 0:54
- Date posted
- Jul 14, 2023
- Description
- Do you have trouble falling (or staying) asleep? 🙋
Haley, our licensed psychologist, designed this 5-day mental wellness challenge with science-backed strategies to help you relax, destress, and sleep better. After all, sleep — or lack thereof — has a drastic impact on your mood, energy, relationships, memory, and so much more. https://gofb.info/FBSleep
#shorts #sleeptips
- Title
- Common characteristics of those who have the most success with fitness 🙌
- Runtime
- 0:59
- Date posted
- Jul 13, 2023
- Description
- Introducing Transform with Erica, our newest 10-Day Challenge! 🥳
This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are…
👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination
To keep your mind and body engaged, this challenge features a wi...
- Title
- There are SO MANY benefits to this type of training! Which is your favorite?
- Runtime
- 0:49
- Date posted
- Jul 12, 2023
- Description
- What benefits do you seek when you exercise?
Benefit yourself beyond general strength training with Erica’s new upper and lower body strength workout with a cardio core finisher. It's strategically designed to increase circulation, muscle definition, and energy. ✨ https://gofb.info/StrengthTB
#strengthtraining #workouttips #fitnesstips #shorts
- Title
- Do you like long intervals or short intervals? Test your endurance with Tasha's latest workout!
- Runtime
- 0:52
- Date posted
- Jul 11, 2023
- Description
- Ready for a sweaty workout?
Use this heart-pumping workout with straightforward exercises to test your cardiovascular and muscular endurance. Workouts like this help improve your ability to endure fitness challenges for increasing amounts of time with increasing amounts of resistance, busting fitness plateaus! https://gofb.info/EnduranceRounds
#shorts #enduranceworkout #endurancetraining
- Title
- Trouble sleeping? Learn essential tools for better sleep w/ our new 5-day mental wellness challenge!
- Runtime
- 0:38
- Date posted
- Jul 10, 2023
- Description
- Do you have trouble falling (or staying) asleep? 🙋
Haley, our licensed psychologist, designed this 5-day mental wellness challenge with science-backed strategies to help you relax, destress, and sleep better. After all, sleep — or lack thereof — has a drastic impact on your mood, energy, relationships, memory, and so much more. https://gofb.info/FBSleep
#shorts #sleeptips #sleepmeditation
- Title
- Full Body Mobility for Healthy Movement: Bored-Easily Format with Easy-to-follow Intervals
- Runtime
- 26:41
- Date posted
- Jul 10, 2023
- Description
- Get all the details about this Bored-Easily routine @ https://gofb.info/HealthyMovement
NEW 2 Week Challenge - FB Flow @ https://gofb.info/FBFlow
NEW 5 Day Wellness Challenge for Better Sleep - FB Sleep @ https://gofb.info/FBSleep
TRY OUR NEW TRAINER SERIES
10-Day Transform with Erica Challenge @https://gofb.info/TransformWithErica
5-Day Faster with Tasha Challenge @ https://gofb.info/FasterWithTasha
5-Day Tone with Erica Challenge @ https://gofb.info/T...
- Title
- Tips for kickboxing workouts! Who's ready to tackle this workout with Erica?!
- Runtime
- 0:55
- Date posted
- Jul 9, 2023
- Description
- “This workout is going to be intense... in the most rewarding way!” — Erica
Get ready to feel fit, powerful, and sweaty in this low-impact kickboxing-inspired cardio toning workout. Erica recommends you do this level 5 routine on a day you’re ready to be a self-starter and bring that “oomph”! https://gofb.info/KickboxingTone
#workoutmotivation #workouttips #kickboxing #shorts
- Title
- Pairing workouts like this can have many benefits! Do you mix workouts? Or stick to standalones?
- Runtime
- 0:54
- Date posted
- Jul 7, 2023
- Description
- This comprehensive core workout with Tasha has increasing intervals to challenge your strength and endurance. 🌶️
The unique add-on structure of this workout — combined with the exercise selection and sequencing — means that your abdominals will grow increasingly fatigued as you flow through six total rounds of core exercises. Enjoy the burn! https://gofb.info/CoreCircuit
#shorts #runninginspiration #coreworkout
- Title
- Things to consider when choosing resistance bands✨ We hope this answers more of your band questions!
- Runtime
- 0:53
- Date posted
- Jul 6, 2023
- Description
- Many of you had followup questions after Erica's last resistance band related video — hope this helps clarify some things for you!
- Title
- Not seeing your desired results from your fitness routine? Here are some questions to ask yourself
- Runtime
- 0:50
- Date posted
- Jul 5, 2023
- Description
- Erica’s new cardio workout is…
✨ Low impact
✨ Bodyweight-only
✨ Standing-only
✨ Fun and unique!
This workout — with its blend of barre-inspired and more conventional exercises — may not resemble a traditional HIIT cardio routine, but trust us, with the isometric holds, pulses, and giant sets, it’ll definitely feel high-intensity! https://gofb.info/BarreCardio
#shorts #workoutmotivation #workouttips #fitnesstips #fitnessjourney
- Title
- Our workout Challenge FB Flow is here! Two weeks of grounding yoga practices ✨ Link in description!
- Runtime
- 0:57
- Date posted
- Jul 5, 2023
- Description
- Yoga and yoga-inspired workouts have numerous benefits, including:
✨ improved mind-muscle connection
✨ improved strength and stability
✨ improved flexibility and mobility
✨ a greater ability to sync movement with breath
✨ a sense of groundedness
In our new two-week yoga challenge, you’ll move through progressively challenging yoga practices that combine foundational yoga poses and techniques in tandem with fusion-style yoga-inspired flows. <...
- Title
- Signs you should lift heavier! 💪
- Runtime
- 0:49
- Date posted
- Jul 3, 2023
- Description
- Introducing Transform with Erica, our newest 10-Day Challenge! 🥳
This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are…
👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination
To keep your mind and body engaged, this challenge features a wi...
- Title
- Share your sweaty selfies! Find the link to our Community Forum in this Short's description 😅💪
- Runtime
- 0:50
- Date posted
- Jul 2, 2023
- Description
- Share your photos in the comments of Tasha's post in our Community forum: https://gofb.info/SweatyCardio
Our Community is a great place to find solidarity, motivation, and...community! Can't wait to see you there.
And if you’re ready for an intense workout, join Tasha for this weighted cardio endurance challenge!
Tasha’s Level 5 rating stems from the ladder format and the coordination and fluidity required to perform each exercise; you’ll need high ...
- Title
- When in the mood for a tough workout, what's your go-to type of exercise? HIIT? Weights? Power yoga?
- Runtime
- 0:48
- Date posted
- Jul 1, 2023
- Description
- Enjoy a fiery blend of barre, cardio, and power yoga-inspired movements in this weighted cardio workout with Marina!
This is a fast-paced and dynamic practice — perfect for anyone wanting to challenge their strength, balance, and brain. Marina’s best tip for this one? Approach this level 5 workout with a sense of curiosity and playfulness. ✨ https://gofb.info/YogaCardio
#shorts #poweryoga
- Title
- Many of you have been requesting a yoga challenge from us, so we're delighted to give you: FB Flow!
- Runtime
- 0:59
- Date posted
- Jul 1, 2023
- Description
- Yoga and yoga-inspired workouts have numerous benefits, including:
✨ improved mind-muscle connection
✨ improved strength and stability
✨ improved flexibility and mobility
✨ a greater ability to sync movement with breath
✨ a sense of groundedness
In our new two-week yoga challenge, you’ll move through progressively challenging yoga practices that combine foundational yoga poses and techniques in tandem with fusion-style yoga-inspired flows. <...
- Title
- Treat yourself to this mindful stretching collab between Erica and our licensed psychologist, Haley!
- Runtime
- 0:49
- Date posted
- Jun 30, 2023
- Description
- Treat yourself to this mindful stretching collaboration between Erica and our licensed psychologist, Haley!
On screen, you’ll see Erica leading you through a series of feel-good stretches. Meanwhile, Haley’s voiceover will guide you through the movements with added mindfulness cues to help you access deeper flexibility, release stress, and feel more grounded and relaxed. https://gofb.info/MindfulStretches
#shorts #stretching #movingmeditations #movingmeditation
- Title
- Get the most out of workouts with these tips for mind to muscle connection for max muscle engagement
- Runtime
- 1:00
- Date posted
- Jun 29, 2023
- Description
- This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are…
👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination
To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, kickboxing, isometri...
- Title
- Pro-tips for tough workouts: review the moves ahead of time and consider your mindset around effort!
- Runtime
- 0:55
- Date posted
- Jun 28, 2023
- Description
- “Remember: you get what you give in HIIT workouts, so give it your best.” — Tasha
Put a high degree of effort into a short amount of time! Test your stamina, endurance, and ability to regulate your breathing rate in this intense EMOM-style bodyweight HIIT workout. Work hard, rest hard! https://gofb.info/HIIT-EMOM
#shorts #HIITworkout #homeworkouts
- Title
- Benefits of using resistance bands versus dumbbells!
- Runtime
- 0:51
- Date posted
- Jun 28, 2023
- Description
- Test your upper body and core strength with Erica’s new workout!
Bring resistance bands and dumbbells to this AMRAP workout. “As Many Reps/Rounds As Possible” workouts are an incredibly efficient way to train, with short rest breaks and longer intervals. They promote endurance and are excellent for cross-training. https://gofb.info/UBAbsAMRAP
- Title
- What do you tell yourself when your muscles are burning 🔥 but you're trying to stay in a hold/pose?
- Runtime
- 0:56
- Date posted
- Jun 26, 2023
- Description
- Activate smaller muscles with this fast-paced and spicy barre- and yoga-inspired workout!
Switch up your usual workout routine with this unique and flowing workout! You’ll use light weights and low-impact exercises to target and tone hard-to-access muscle groups, challenging your muscular strength and endurance. https://gofb.info/YogaBarre
Try our new yoga-focused workout challenge, FB Flow! https://gofb.info/FBFlow
- Title
- Lower Body HIIT and Strength Circuits: With Tabata Glute and Core Finisher
- Runtime
- 32:14
- Date posted
- Jun 26, 2023
- Description
- Get all the details about this HIIT routine @ https://gofb.info/HIITStrengthCircuits
NEW 2 Week Challenge - FB Flow @ https://gofb.info/FBFlow
NEW 4 Week Program - FB Flex Round 2 @ https://gofb.info/FBFlexR2
TRY OUR NEW TRAINER SERIES
10-Day Transform with Erica Challenge @ https://gofb.info/TransformWithErica
5-Day Faster with Tasha Challenge @ https://gofb.info/FasterWithTasha
5-Day Tone with Erica Challenge @ https://gofb.info/ToneWithErica
- Title
- Want a stronger upper body? Try our newest 4-week workout program, FB Flex Round 2!
- Runtime
- 0:51
- Date posted
- Jun 23, 2023
- Description
- Drop a 💪 in the comments if you’re excited about the release of our NEW upper body program!
Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. 🔥 In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body.
- Title
- From review: how to do Pigeon Pose, including modifications and progressions.
- Runtime
- 0:58
- Date posted
- Jun 23, 2023
- Description
- This Trainer Series workout challenge is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are…
👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination
To keep your mind and body engaged, this challenge features a wide variety of workout formats: Tabata, giant sets, tri-sets, ki...
- Title
- What's your favorite and least favorite core exercise?!
- Runtime
- 0:54
- Date posted
- Jun 22, 2023
- Description
- “Make sure to smile during the hollow hold.” — Tasha 😆
This core-focused workout includes three 5-exercise circuits with moves that progress in difficulty from start to finish. There are no repeat exercises, which means that the hollow hold only occurs once! 😉 Works as an add-on or standalone. https://gofb.info/CoreCircuits
#shorts #coreworkout #corestrength #absworkout
- Title
- Signs you might need more rest and recovery in your fitness plan! Do any of these resonate with you?
- Runtime
- 0:59
- Date posted
- Jun 21, 2023
- Description
- “My intentions are that you'll feel rejuvenated, energized, and less stiff by the end of this routine.” — Erica
Choose your difficulty for this nonstop smooth cardio workout with a core intermission. It's bodyweight only, low-impact, and can be scaled up or down in intensity to suit your needs. Serves wonderfully as an active recovery day or a midday movement break! https://gofb.info/SmoothCardio
#shorts #activerecovery #fitnesstips
- Title
- An exercise mindset tip from Tasha. ❤️ What you say to yourself during a workout matters!
- Runtime
- 0:54
- Date posted
- Jun 21, 2023
- Description
- Tasha’s advice for this one? Keep your head in the game. 💪
One-minute intervals of cardio bookend the strength circuits in this total body workout. You’ll move through both weighted and bodyweight compound exercises to challenge your strength and endurance. https://gofb.info/CompoundStrength
- Title
- How to do a "candlestick to stand" exercise — with progressions included! Which level can you do?
- Runtime
- 0:59
- Date posted
- Jun 20, 2023
- Description
- Introducing Transform with Erica, our newest 10-Day Challenge! 🥳
This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are…
👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination
To keep your mind and body engaged, this challenge features a wi...
- Title
- Need to shake up your fitness routine? Erica's 10-Day Challenge will get you moving in new ways!
- Runtime
- 1:00
- Date posted
- Jun 15, 2023
- Description
- Introducing Transform with Erica, our newest 10-Day Challenge! 🥳
This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are…
👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination
To keep your mind and body engaged, this challenge features a wi...
- Title
- What tools do you use to manage stress? Breathing techniques? Exercise? Stretching? Tell us!
- Runtime
- 0:46
- Date posted
- Jun 14, 2023
- Description
- Whether you’re experiencing stress and anxiety presently, or simply want to wind down and feel grounded at the end of your day, Marina’s new yoga-inspired gentle movement practice will help you cultivate a greater sense of calm in the present moment.
This unique class explores the body-mind connection and offers tools for navigating challenging emotions through a combination of movement and breath. 😌 https://gofb.info/YogaRelax
#shorts #gentleyoga #yogapractice
- Title
- Quick tip for gearing up for the next tough interval of a workout: deep breath! Do you do this??
- Runtime
- 0:50
- Date posted
- Jun 13, 2023
- Description
- Low impact doesn’t mean low intensity!
Push the pace and increase your range of motion in Tasha’s new no hop, high repetition challenge of physical stamina and mental grit. The “remove one” format provides a great mental boost while testing your performance over time. 🔥 https://gofb.info/LowImpactCircuit
#shorts #workoutmotivation #workouttip #workouttips
- Title
- Experience wrist pain during push-ups, burpees, etc? Try these workout tips!
- Runtime
- 0:59
- Date posted
- Jun 12, 2023
- Description
- Introducing Transform with Erica, our newest 10-Day Challenge! 🥳
This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are…
👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination
To keep your mind and body engaged, this challenge features a wi...
- Title
- If you enjoy training like an athlete, you'll love Nicole's new athletic-inspired cardio workout!
- Runtime
- 0:52
- Date posted
- Jun 12, 2023
- Description
- “If you have a body, you’re an athlete, and that’s what today’s workout release is all about.” — Nicole 🔥
This unique and effective cardio and core workout uses athletic-inspired movements to improve your power, agility, and balance. If you’re someone who likes to run, jump, crawl, leap, hike, and use your body to the fullest, you’ll enjoy this one! https://gofb.info/AthleticIntervals
#shorts
- Title
- So many benefits to strength and power training like this! Link in description to join the challenge
- Runtime
- 0:59
- Date posted
- Jun 11, 2023
- Description
- Introducing Transform with Erica, our newest 10-Day Challenge! 🥳
This Trainer Series is all about transforming your body and mind with strength and power workouts. Some benefits of this training style are…
👉 Increased lean muscle mass and strength
👉 Reduced body fat
👉 Enhanced cardiovascular function
👉 Improved endurance
👉 Better stability and coordination
To keep your mind and body engaged, this challenge features a wi...
- Title
- Master the pistol squat with Kayla's video series! Which exercise would you like to work up to next?
- Runtime
- 0:47
- Date posted
- Jun 9, 2023
- Description
- Ready to master your pistol squat?
Kayla’s back with the third installment of her pistol squat series! In earlier videos, she guided you through moves to increase your range of motion, mobility, and balance. Today’s workout builds upon those concepts by adding advanced unilateral exercises. https://gofb.info/PistolSquats3
#shorts #pistolsquat #mobilityworkout
- Title
- How to track your fitness progress: some wise words from Tasha!
- Runtime
- 0:52
- Date posted
- Jun 8, 2023
- Description
- All strength, no cardio! 💪
Today’s workout with Tasha is a great option for those days when you want a simple but easily-modifiable upper body strength workout. This routine uses an EMOM (every minute on the minute) format to keep things interesting while you lift heavy. 🔥 https://gofb.info/ArmEMOM
#fitnessprogress #fitnessmotivation #fitnessjourney #shorts
- Title
- How to properly engage your core for standing abs workouts (and better posture)!
- Runtime
- 0:54
- Date posted
- Jun 7, 2023
- Description
- We’ve received lots of standing core requests lately, so we know you’ll love Erica’s new workout!
Core stabilization exercises have numerous benefits, including improved balance and coordination, better posture, decreased chances of injury, low back pain prevention and relief — and greater confidence, too! 🙌 https://gofb.info/StandingCore
#shorts #coreworkout #standingabs #absworkout
- Title
- Did you catch Tasha's new lower body workout? It's a fun one! Just, maybe, not after a run 😉
- Runtime
- 0:53
- Date posted
- Jun 6, 2023
- Description
- Leg day? This routine is filled with squats, pulses, jumps, and burnout rounds!
Tasha guarantees a toasty lower body in today’s weighted strength and bodyweight cardio workout. Choose heavy weights (for you) and work through your fullest range of motion on each exercise to really challenge those legs. https://gofb.info/LBCircuits
- Title
- Form review: Lizard Hops! Which variation/modification do you use? 🦎
- Runtime
- 0:59
- Date posted
- Jun 5, 2023
- Description
- Ready to push your endurance threshold?
Erica’s new Level 5 workout is a fast, efficient, and fiery full-body HIIT workout! You’ll strengthen muscles throughout your entire body using dumbbells, push your endurance with bodyweight cardio movements, and end with an abs finisher. 🔥 https://gofb.info/FieryHIIT
#shorts #HIITworkout #hiitexercise #HIIT
- Title
- Energizing Upper Body Yoga Flow: Cultivate Strength and Flexibility
- Runtime
- 30:36
- Date posted
- Jun 5, 2023
- Description
- Get all the details about this energizing yoga flow @ https://gofb.info/EnergizingFlow
NEW 4 Week Program - FB Flex Round 2 @ https://gofb.info/FBFlexR2
NEW 5-Day Challenge Faster with Tasha @https://gofb.info/FasterWithTasha
NEW 5-Day Challenge Tone with Erica @ https://gofb.info/ToneWithErica
NEW 5-Day Challenge Boost Body Image @ https://gofb.info/FBBodyImage
NEW 4-Week FB Abs @ https://gofb.info/FBAbs3
WAYS TO PARTICIPATE
Join for Free @ https...
- Title
- Need a body image boost? Our 5-day mental wellness challenge will help you foster self-compassion ❤️
- Runtime
- 0:53
- Date posted
- Jun 2, 2023
- Description
- Try this very special mental-wellness-focused 5-day challenge! ✨ Our Licensed Psychologist Haley designed this challenge to help you improve your body image. It includes resources, activities, and a workout to foster mindfulness and self-compassion—a perfect companion to your usual fitness routine! 😌 https://gofb.info/FBBodyImage
This challenge is accessible with an FB Plus Subscription or Pass.
We can’t wait to hear what you think of this new mental wellness...
- Title
- How often do you include active recovery workouts in your fitness routine? They're super important!
- Runtime
- 0:50
- Date posted
- Jun 1, 2023
- Description
- According to Tasha, this workout “should feel like a warm hug.” ❤️
Active recovery workouts are intended as lower-intensity training sessions that allow you to move your body while still recovering from more intense routines. Taking your body through straightforward strength exercises encourages restorative blood flow through familiar movement patterns, ensuring that you’re ready for the next tough workout! https://gofb.info/RecoveryStrength
#shorts #recovery...
- Title
- Blooper time! Has this ever happened to you?!
- Runtime
- 0:58
- Date posted
- May 31, 2023
- Description
- More about this workout:
Low-impact HIIT in under 25 minutes? Sign us up!
This full-body HIIT circuits routine with Erica will skyrocket your heart rate, fatigue your muscles, and leave you feeling sweaty and accomplished in a very short amount of time. Work on your bodyweight strength, endurance, balance, core stability, and more! https://gofb.info/HIITLowImpact
- Title
- 6 great benefits of balance training, from core stability to better posture!
- Runtime
- 0:57
- Date posted
- May 30, 2023
- Description
- Challenge yourself in an unusual way with Erica’s new balance-focused Tabata workout!
This workout is all about improving coordination and stability, with exercises that’ll challenge the total body — including your mind! Balance training is one of the best ways to improve posture, build core strength, and keep your fitness routine fresh and exciting. https://gofb.info/TabataBalance
#shorts #balancetraining #tabataworkout
- Title
- Want to build strength and definition in your upper body? Try our new 4-week program!
- Runtime
- 0:59
- Date posted
- May 26, 2023
- Description
- Drop a 💪 in the comments if you’re excited about the release of our NEW upper body program!
Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. 🔥 In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body. https://gofb.info/FBFlexR2
- Title
- Quick workout tip: check in with yourself! What do you need most from your workout today?
- Runtime
- 0:50
- Date posted
- May 26, 2023
- Description
- Need some stress relief? Treat your mind and body to Nicole’s new cardio workout!
This is a moderate-intensity bodyweight cardio workout that will leave you feeling better than when you started! Nicole included intentional mindfulness cues throughout this workout to help you tune into your body and release stress. ✨ https://gofb.info/StressReliefCardio
#workouttips #workoutmotivation #stressmanagement #stressrelief #workouttip #workoutoftheday
- Title
- Tasha's tips for pre-workout prep will set you up for success!
- Runtime
- 0:52
- Date posted
- May 25, 2023
- Description
- Do you like straightforward upper body routines?
The exercises in Tasha’s new upper body supersets workout are perfect for days when you want a challenge without an overly complex format — but simple doesn’t necessarily mean easy! This format will challenge you to lift heavy (for you) with minimal rest between exercises. https://gofb.info/UBSuper
#shorts #upperbodyworkout #workouttips