FitnessBlender
Form review: Lizard Hops! Which variation/modification do you use? 🦎
- Title
- Form review: Lizard Hops! Which variation/modification do you use? 🦎
- Runtime
- 0:59
- Date posted
- Jun 5, 2023
- Description
- Ready to push your endurance threshold?
Erica’s new Level 5 workout is a fast, efficient, and fiery full-body HIIT workout! You’ll strengthen muscles throughout your entire body using dumbbells, push your endurance with bodyweight cardio movements, and end with an abs finisher. 🔥 https://gofb.info/FieryHIIT
#shorts #HIITworkout #hiitexercise #HIIT
- Title
- Energizing Upper Body Yoga Flow: Cultivate Strength and Flexibility
- Runtime
- 30:36
- Date posted
- Jun 5, 2023
- Description
- Get all the details about this energizing yoga flow @ https://gofb.info/EnergizingFlow
NEW 4 Week Program - FB Flex Round 2 @ https://gofb.info/FBFlexR2
NEW 5-Day Challenge Faster with Tasha @https://gofb.info/FasterWithTasha
NEW 5-Day Challenge Tone with Erica @ https://gofb.info/ToneWithErica
NEW 5-Day Challenge Boost Body Image @ https://gofb.info/FBBodyImage
NEW 4-Week FB Abs @ https://gofb.info/FBAbs3
WAYS TO PARTICIPATE
Join for Free @ https...
- Title
- Need a body image boost? Our 5-day mental wellness challenge will help you foster self-compassion ❤️
- Runtime
- 0:53
- Date posted
- Jun 2, 2023
- Description
- Try this very special mental-wellness-focused 5-day challenge! ✨ Our Licensed Psychologist Haley designed this challenge to help you improve your body image. It includes resources, activities, and a workout to foster mindfulness and self-compassion—a perfect companion to your usual fitness routine! 😌 https://gofb.info/FBBodyImage
This challenge is accessible with an FB Plus Subscription or Pass.
We can’t wait to hear what you think of this new mental wellness...
- Title
- How often do you include active recovery workouts in your fitness routine? They're super important!
- Runtime
- 0:50
- Date posted
- Jun 1, 2023
- Description
- According to Tasha, this workout “should feel like a warm hug.” ❤️
Active recovery workouts are intended as lower-intensity training sessions that allow you to move your body while still recovering from more intense routines. Taking your body through straightforward strength exercises encourages restorative blood flow through familiar movement patterns, ensuring that you’re ready for the next tough workout! https://gofb.info/RecoveryStrength
#shorts #recovery...
- Title
- Blooper time! Has this ever happened to you?!
- Runtime
- 0:58
- Date posted
- May 31, 2023
- Description
- More about this workout:
Low-impact HIIT in under 25 minutes? Sign us up!
This full-body HIIT circuits routine with Erica will skyrocket your heart rate, fatigue your muscles, and leave you feeling sweaty and accomplished in a very short amount of time. Work on your bodyweight strength, endurance, balance, core stability, and more! https://gofb.info/HIITLowImpact
- Title
- 6 great benefits of balance training, from core stability to better posture!
- Runtime
- 0:57
- Date posted
- May 30, 2023
- Description
- Challenge yourself in an unusual way with Erica’s new balance-focused Tabata workout!
This workout is all about improving coordination and stability, with exercises that’ll challenge the total body — including your mind! Balance training is one of the best ways to improve posture, build core strength, and keep your fitness routine fresh and exciting. https://gofb.info/TabataBalance
#shorts #balancetraining #tabataworkout
- Title
- Want to build strength and definition in your upper body? Try our new 4-week program!
- Runtime
- 0:59
- Date posted
- May 26, 2023
- Description
- Drop a 💪 in the comments if you’re excited about the release of our NEW upper body program!
Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. 🔥 In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body. https://gofb.info/FBFlexR2
- Title
- Quick workout tip: check in with yourself! What do you need most from your workout today?
- Runtime
- 0:50
- Date posted
- May 26, 2023
- Description
- Need some stress relief? Treat your mind and body to Nicole’s new cardio workout!
This is a moderate-intensity bodyweight cardio workout that will leave you feeling better than when you started! Nicole included intentional mindfulness cues throughout this workout to help you tune into your body and release stress. ✨ https://gofb.info/StressReliefCardio
#workouttips #workoutmotivation #stressmanagement #stressrelief #workouttip #workoutoftheday
- Title
- Tasha's tips for pre-workout prep will set you up for success!
- Runtime
- 0:52
- Date posted
- May 25, 2023
- Description
- Do you like straightforward upper body routines?
The exercises in Tasha’s new upper body supersets workout are perfect for days when you want a challenge without an overly complex format — but simple doesn’t necessarily mean easy! This format will challenge you to lift heavy (for you) with minimal rest between exercises. https://gofb.info/UBSuper
#shorts #upperbodyworkout #workouttips
- Title
- Erica's back with another form review! Here are a few tips on how to do a squat with good form.
- Runtime
- 1:00
- Date posted
- May 24, 2023
- Description
- Travelers, Erica’s new lower body resistance band workout is for you!
Get your slow burn on with this thigh and glute workout that's great for getting stronger in the lower body — even while traveling. The tempo training format — paired with a resistance band — guarantees that your muscles will feel it! 🔥 https://gofb.info/LBTempoBurn
#squat #squatworkout #shorts
- Title
- A few key tips for doing some of Tasha's toughest workouts!
- Runtime
- 0:55
- Date posted
- May 23, 2023
- Description
- All we can say about this one is: 🔥🔥🔥🔥🔥
Tackle the popular “human maker” complex in Tasha’s new Level 5 workout! This complex combines squat thrusts, push-ups, renegade rows, cleans, and thrusters for a total body aerobic conditioning experience that employs elements of strength, power, and cardio. https://gofb.info/HumanMaker
#shorts #highintensitytraining #tabata #highintensityintervaltraining
- Title
- What's your favorite way to recenter in the middle of your day? A walk? Yoga stretches? Meditation?
- Runtime
- 0:42
- Date posted
- May 23, 2023
- Description
- Craving a desk break?
Give your posture and mind the reset they need with Marina’s new FREE total body gentle yoga flow! With movements designed to actively lengthen muscles and realign posture, you'll find sweet relief from stiff joints and tense muscles. 😌 https://gofb.info/DeskBreak
#shorts #workoutmotivation #yogastretches #yogastretching
- Title
- How can you build strength and definition in your upper body? Try our NEW 4-week program, FB Flex 2!
- Runtime
- 0:53
- Date posted
- May 22, 2023
- Description
- Drop a 💪 in the comments if you’re excited about the release of our NEW upper body program!
Like its predecessors, FB Flex Round 2 is all about building strength and definition in your arms, shoulders, chest, and upper back. 🔥 In this 4-week program built by Erica, you’ll complete three intense upper body workouts per week to challenge and condition your upper body. https://gofb.info/FBFlexR2
#shorts #upperbodyworkout #armworkout #armday
- Title
- Gentle Yoga Extended Desk-Break Flow: Lengthen Muscles for Realigned Posture
- Runtime
- 36:50
- Date posted
- May 22, 2023
- Description
- Get all the details about this desk break workout @ https://gofb.info/DeskBreak
NEW 4 Week Program - FB Flex Round 2 @ https://gofb.info/FBFlexR2
NEW 5-Day Challenge Faster with Tasha @https://gofb.info/FasterWithTasha
NEW 5-Day Challenge Tone with Erica @ https://gofb.info/ToneWithErica
NEW 5-Day Challenge Boost Body Image @ https://gofb.info/FBBodyImage
NEW 4-Week FB Abs @ https://gofb.info/FBAbs3
WAYS TO PARTICIPATE
Join for Free @ https://gofb...
- Title
- Push the limits of your strength, speed, and endurance with Tasha's 5-day challenge! Link below.
- Runtime
- 0:41
- Date posted
- May 19, 2023
- Description
- Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster.
You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha
Who’s in?! Drop a 🔥 in the comments!
- Title
- Reasons why you should include unilateral strength training in your fitness routine!
- Runtime
- 0:50
- Date posted
- May 18, 2023
- Description
- Today’s workout with Erica focuses on fun, single-limb exercises that’ll keep your mind and muscles engaged.
Unilateral strength training is an excellent way to correct muscle imbalances and improve your total body coordination, balance, and body awareness. 🙌 During this full body workout, dial in on your form and make sure to engage your core for stability! https://gofb.info/SingleLimb
- Title
- Pro-tip: Don't underestimate the power of a good warm-up!
- Runtime
- 0:52
- Date posted
- May 17, 2023
- Description
- Take a Tasha-style victory lap at the end of this quick HIIT workout!
Get ready to rev up your heart rate, challenge your limits, and feel the positive vibes from a good sweatfest. 🔥 This high-intensity workout will help you increase quickness and improve performance and overall fitness. No equipment needed! https://gofb.info/QuickHIIT
#shorts #fitnesstip #workouttips
- Title
- Maximize your muscle engagement with Erica's tips for mind-to-muscle connection. 🙌
- Runtime
- 0:55
- Date posted
- May 16, 2023
- Description
- Tone your back, improve your posture, and increase functional capabilities by doing this upper posterior chain workout with Erica! 🙌
The posterior chain muscles are located on the backside of the body from the head to the feet, but in this workout, you’ll be focusing on the back of the shoulders down to the glutes. Strengthening these muscles promotes better posture and alignment in fitness and daily life! https://gofb.info/UBPosteriorChain
#shorts #workouttips #w...
- Title
- Many of you asked for a long Pilates workout from Daniel, so he decided to make this extra tiring 😉
- Runtime
- 0:43
- Date posted
- May 15, 2023
- Description
- Look at those jam-packed whiteboards! 😱
Join Daniel for an “epic” 68-minute-long Pilates workout! 🔥 You’ll be targeting your core, hips, glutes, and legs in this lower body burner. We can’t wait to hear what you think! https://gofb.info/LongPilates
#shorts #pilates #pilatesworkout #homeworkout #workoutcomplete
- Title
- Have you been doing the kettlebell swing correctly? View Nicole's form check to see common mistakes!
- Runtime
- 0:58
- Date posted
- May 11, 2023
- Description
- Kettlebell fans, this one’s for you!
Every muscle will be worked in Nicole’s new total body workout! This routine is a sweaty fusion of strength, HIIT, and core circuits, in which every single exercise (yes, even the HIIT portion!) utilizes a kettlebell. Don’t have a kettlebell on hand? A regular dumbbell is a good swap! https://gofb.info/KBFusion
#shorts #kettlebellworkout #kettlebell
- Title
- How do you know if you're lifting too heavy? Erica has 5 tips! 💪
- Runtime
- 0:49
- Date posted
- May 10, 2023
- Description
- Strengthen your shoulders, biceps, and triceps with Erica’s new pyramid sets workout! 💪
The pyramid format in this workout means that, as the interval time decreases with each round of exercises, you’ll increase the weight used. The result? A fiery way to build strength and definition in your arms! https://gofb.info/UBPyramid
#shorts #workouttips #workoutmotivation #fitnesstips #strengthtraining
- Title
- Are you doing the Faster with Tasha 5-day challenge yet? What are your fitness goals for this week?
- Runtime
- 0:56
- Date posted
- May 9, 2023
- Description
- Ready to push the limits of your strength, speed, and endurance?
Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster.
You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha
Who’s in?! Drop a 🔥 in the ...
- Title
- What has exercise inspired you to do or become? Tell us below!
- Runtime
- 0:50
- Date posted
- May 8, 2023
- Description
- Today, we’re releasing Erica’s first FREE workout! Let’s give her a warm YouTube welcome. 🥳
In this workout, bored-easily HIIT cardio is paired with an isometrics core burnout to get your heart rate up and abs activated. You'll tone your core, feel stronger in your whole body, and improve cardiovascular function—no equipment required! 🔥 https://gofb.info/Burnouts
Erica is the newest member of our team. She enjoys sharing a variety of training styles to kee...
- Title
- Bored Easily HIIT Cardio and Abs: No-Equipment Routine with Isometrics Burnout
- Runtime
- 27:49
- Date posted
- May 8, 2023
- Description
- Get all the details about this HIIT cardio and abs workout @ https://gofb.info/Burnouts
NEW 5-Day Challenge Faster with Tasha @ https://gofb.info/FasterWithTasha
NEW 5-Day Challenge Tone with Erica @ https://gofb.info/ToneWithErica
NEW 5-Day Challenge Boost Body Image @ https://gofb.info/FBBodyImage
NEW 4-Week FB Abs @ https://gofb.info/FBAbs3
WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership
FB Plus Subscription options @ https...
- Title
- Improve your athletic speed for sports, running, or keeping up with your kids or pups 🐶
- Runtime
- 0:55
- Date posted
- May 7, 2023
- Description
- Ready to push the limits of your strength, speed, and endurance?
Join Tasha for her new Trainer Series! This 5-day challenge was designed to improve one of the most popular performance goals for athletes and fitness enthusiasts alike: get faster.
You’ll lift, jump, and sweat your way through strength training, athletic drills, and endurance-focused cardio to improve your speed and power. https://gofb.info/FasterWithTasha
Who’s in?! Drop a 🔥 in the ...
- Title
- When you have to pause your workout to comfort your dog 😂 #bloopers
- Runtime
- 0:53
- Date posted
- May 5, 2023
- Description
- We promise there are no jump-scares in this workout! 😂
If you enjoy traditional strength training, you’ll enjoy the refreshing challenge that this routine brings! ✨
Erica’s new full-body, barre-inspired strength workout will test your strength, balance, and muscle endurance. Workouts like this are a great way to engage your body and mind in new ways. Have you tried a barre-inspired workout yet? https://gofb.info/BarreStrength
#workoutfun #fitnessf...
- Title
- How to: kickstand deadlift! Want to see more how-to videos? Tell us which exercise you want next!
- Runtime
- 0:55
- Date posted
- May 3, 2023
- Description
- Ready to target your lower body muscles in a new way?
Nicole’s new workout combines isolation and compound exercises to build muscular strength and endurance while stimulating hypertrophy (also known as muscle growth). This is the lower body companion to her popular upper body workout with pre-fatigue sets! https://gofb.info/LBPreFatigue
- Title
- Habit tip: celebrate slow, gradual transformations, as these are the kind that last. 🥳
- Runtime
- 1:00
- Date posted
- May 2, 2023
- Description
- Try Erica's new workout!
Erica’s new upper body workout…
🔥 blends strength training with cardio bursts
🔥 uses a descending ladder format
🔥 is fiery and fun!
This particular format is great for building muscle mass. 💪 You know we love to pair strength training with a cardiovascular challenge, and this workout fits the bill! https://gofb.info/UBDesLadder
#shorts #fitnesstips #fitnessmotivation
- Title
- We love a fun walking workout — don't you? ✨
- Runtime
- 0:48
- Date posted
- May 1, 2023
- Description
- Turn on some music that motivates you and jump into this fun and sweaty cardio and core workout with Kelli!
This highly scalable walking workout with core-focused intervals can be as challenging or as beginner-friendly as you need it to be! 🙌 With unique core exercises and low-impact cardio modifications, this routine is a great option for the day after leg day. https://gofb.info/CardioCore
This workout was requested by one of our Community members! Have you checke...
- Title
- Want to see more active recovery stretching and toning workouts? Tell us below!
- Runtime
- 0:57
- Date posted
- Apr 27, 2023
- Description
- Erica’s new active recovery routine is a creative, feel-good blend of dynamic stretches and muscle activation. ✨
Active recovery is an excellent way to alleviate stiffness, keep your body loose, and help your muscles repair between more strenuous workouts. This routine also makes for a fabulous movement break after traveling or sitting for a long period of time! https://gofb.info/StretchTone
- Title
- Tasha's best advice for her new free workout? Don't be afraid to look silly!
- Runtime
- 0:49
- Date posted
- Apr 24, 2023
- Description
- Ready to channel your inner athlete?
The athletic drills in Tasha’s new FREE workout will challenge your speed, endurance, and power! In this action-packed no-repeats HIIT routine, you’ll push the tempo as you move from a moderate to high-intensity effort during each exercise pair. 🤩 https://gofb.info/AthleticDrills
- Title
- Bored Easily HIIT: Athletic Drills and Speed
- Runtime
- 24:17
- Date posted
- Apr 24, 2023
- Description
- Get all the details about this Bored Easily HIIT workout @ https://gofb.info/AthleticDrills
NEW FB Abs Round 3: 4 Weeks of Intense Core Training @ https://gofb.info/FBAbs3
NEW 5-Day Challenge with Erica @ https://gofb.info/ToneWithErica
WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership
FB Plus Subscription options @ https://gofb.info/FBPlus
FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes
Fitness Blen...
- Title
- Cranky wrists? Kayla's new prehab mobility routine includes nerve glides to help wrists move better.
- Runtime
- 0:57
- Date posted
- Apr 21, 2023
- Description
- Cranky wrists? Try this quick wrist routine! You won’t even have to get up from your desk.
Take 10 minutes to relieve tension and prevent injury in your wrists with this prehab routine from Kayla, a doctor of physical therapy. With easy-to-follow exercises and modifications for all levels, this short video will help you increase wrist mobility and strength. https://gofb.info/WristPrehab
- Title
- Want to build muscle and definition in your upper body? Check out Erica's new workout!
- Runtime
- 0:54
- Date posted
- Apr 19, 2023
- Description
- If you have a goal to develop more muscle definition in your upper body, Erica’s new workout is for you!
This heavy-hitting routine uses a “giant sets” format to fatigue your muscles. Giant sets involve doing 4 or more exercises back-to-back with little to no rest in between — it’s a great way to build muscle endurance, strength, and definition. 🔥 https://gofb.info/UBGiantSets
#shorts #upperbodyworkout #strengthtraining
- Title
- Do you enjoy balance workouts?
- Runtime
- 0:56
- Date posted
- Apr 18, 2023
- Description
- Tasha’s tip for today’s workout? Embrace the wobbles!
In this total body balance workout, you’ll alternate between strength and balance circuits, tackling different tempos, various planes of motion, unilateral exercises, and challenging the body to various degrees of balancing capabilities. https://gofb.info/TBBalance
#shorts #workoutmotivation
- Title
- Do you like workouts with no repeats? Or do you prefer to perform a move more than once? Tell us!
- Runtime
- 0:54
- Date posted
- Apr 17, 2023
- Description
- Feel like a superhero throughout Tasha’s new and highly adaptable “no repeats” strength workout!
Tasha says that the “bored easily” style of this routine is a great incentive to not only increase your weight selections (💪) but also to focus on your form, your mind-muscle connection, and the strategy behind the exercises and sequencing. 🔥 https://gofb.info/TBNoRepeats
- Title
- A tip from Erica on creating healthy habits! What new habit do you plan to bundle first?
- Runtime
- 0:55
- Date posted
- Apr 14, 2023
- Description
- Sculpt your biceps, triceps, shoulders, and core with Erica’s new workout!
This efficient and fun “bored easily” style routine is perfect for days when you’re short on time. The exercises are intentionally batched by muscle group so that each muscle group has its own “time to shine” and is fully pushed. 💪 https://gofb.info/ArmsAbs
#healthyhabits #healthyliving #fitnessmotivation #fitnessmindset #fitnesstips
- Title
- Some behind-the-scenes bloopers from the making of Erica's 5-Day workout challenge!
- Runtime
- 0:51
- Date posted
- Apr 13, 2023
- Description
- Want to reignite your fitness motivation? Try our new 5-Day Workout Challenge: Tone With Erica! 5 days of strength, cardio, and toning workouts.
Available with an active FB Plus Subscription or Access Pass. New users can get 20% off of FB Plus now through April 19, 2023!
https://gofb.info/ToneWithErica
#shorts #workoutmotivation #fitnessmotivation
- Title
- A quick tip on grip strength from Tasha!
- Runtime
- 0:49
- Date posted
- Apr 12, 2023
- Description
- Slow down the pace and enjoy some muscle burn with Tasha’s new tempo training workout! 🔥
You’ll be slowing down the eccentric phase of each exercise with a 3:1 tempo (that’s three seconds down, one second up), effectively tripling your muscles’ time under tension. Tempo training like this helps you zero in on technique and improve your strength in a new and fun way. https://gofb.info/LBTempo
Have you tried it?
#shorts #workoutmotivation #workou...
- Title
- An important workout tip from Kelli. Do you do this??
- Runtime
- 0:40
- Date posted
- Apr 11, 2023
- Description
- Not sure if you feel like exercising today? Kelli’s new workout will meet you exactly where you’re at — so give it a try! 🤗
This moderate-intensity cardio workout includes moves that’ll boost your cardiovascular endurance and improve your bodily control and balance. You might feel a little silly or uncoordinated during some of the moves, but that’s part of the challenge — and part of the fun!
This workout can be as beginner-friendly or advanced as you wa...
- Title
- In case you missed it: have you tried Erica's new 5-day workout challenge yet?!
- Runtime
- 0:53
- Date posted
- Apr 10, 2023
- Description
- In case you missed it! Have you tried Erica’s new 5-day workout challenge yet? 😍 Reignite motivation, build strength, improve endurance, and start some new healthy habits. https://gofb.info/ToneWithErica
Reminder: FB Plus is currently 20% off for new users! 🥳
For those of you who already completed the challenge: what did you think?
#shorts #workoutmotivation #workoutcomplete #workoutchallenge #workoutplan
- Title
- 15 Minute Bored Easily Core Workout: Bodyweight Add-On or Finisher
- Runtime
- 16:08
- Date posted
- Apr 10, 2023
- Description
- Get all the details about this core workout @ https://gofb.info/BoredEasilyCore
NEW 5-Day Challenge with Erica @ https://gofb.info/ToneWithErica
WAYS TO PARTICIPATE
Join for Free @ https://gofb.info/FreeMembership
FB Plus Subscription options @ https://gofb.info/FBPlus
FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes
Fitness Blender Gift Cards @ https://gofb.info/GiftCards
All FREE content & website features made possib...
- Title
- Postpartum? You might benefit from Nicole's new self-assessment wellness video on diastasis recti.❤️
- Runtime
- 0:59
- Date posted
- Apr 7, 2023
- Description
- Today’s release is a special physical wellness video from Nicole on diastasis recti. ❤️
Many of you already know that Nicole is a pre- and postnatal fitness specialist. We’ve received a lot of requests and questions related to diastasis recti, so Nicole decided to create a guided self-assessment with recommendations on how to improve core strength after baby. https://gofb.info/DiastasisRecti
Would you like to see more fitness-related instructional videos like t...
- Title
- A behind-the-scenes glimpse into Kayla's schedule. 😳💪🔥 Any requests for new videos from Kayla?
- Runtime
- 0:56
- Date posted
- Apr 7, 2023
- Description
- Target your abs, obliques, and lower back with Kayla’s new (and spicy 🌶️ ) floor-based core workout!
The main workout circuit contains four basic core strengthening moves: planks, side planks, dead bugs, and bear crawls. But don’t worry, it goes by quickly due to the “bored easily” format. And as you’d expect from Kayla, there’s a mobility warm-up and cool-down! https://gofb.info/PureCore
#shorts #workoutcomplete #workoutinspiration #workoutmotivation
- Title
- Do you prefer to exercise your core in a standalone workout or as an add-on to another workout? 🤔
- Runtime
- 0:53
- Date posted
- Apr 6, 2023
- Description
- Tasha’s new workout combines core exercises with active recovery cardio!
Each of the three circuits in this workout contain two core exercises and one cardio-driven move to briefly drive up the heart rate. Tasha included some balance challenges and tempo training to add interest to an otherwise straightforward routine! https://gofb.info/RecoveryandCore
#workoutcomplete #shorts #workouttips
- Title
- What's one thing you did today to practice self-care? And are you enjoying Erica's challenge so far?
- Runtime
- 0:59
- Date posted
- Apr 4, 2023
- Description
- Did you know that Erica's new workout challenge comes with Healthy Living bonus challenges? Day 3 is all about self-care, which is a huge part of cultivating a healthy lifestyle overall.
We hope you're enjoying this workout challenge!
Want to join the fun? Buy a Plus Pass or Subscription for 20% off now through April 19!
Learn more about the challenge here: https://gofb.info/ToneWithErica
#workoutmotivation #workouttips #healthyliving #healt...
- Title
- Have you tried the first workout in Erica's new 5-Day Challenge yet? It's a fun one!
- Runtime
- 0:46
- Date posted
- Apr 3, 2023
- Description
- Spend the week exercising with Erica to tone, strengthen, improve your endurance — and ultimately reignite your motivation! https://gofb.info/ToneWithErica
As a bonus, Erica has also included mini Healthy Living challenges throughout the week to encourage healthier habits around sleep, diet, self-care, and more. ❤️
#shorts #workoutcomplete #workoutmotivation
- Title
- When was the last time you switched up your workout routine? Reignite motivation with Erica! 🥳
- Runtime
- 0:59
- Date posted
- Apr 2, 2023
- Description
- Introducing our newest 5-day workout challenge: Tone with Erica! 🥳
This is part of our new “Trainer Series” format, where you’ll follow one trainer’s workouts along a specific theme. Spend the week exercising with Erica to tone, strengthen, improve your endurance — and ultimately reignite your motivation!
As a bonus, Erica has also included mini Healthy Living challenges throughout the week to encourage healthier habits around sleep, diet, self-care, and m...
- Title
- Tasha and Pilates? Sign us up!
- Runtime
- 0:58
- Date posted
- Mar 31, 2023
- Description
- Did you know that Tasha used to teach Pilates? In her new Pilates-inspired core workout, you’ll challenge and strengthen your body’s foundational abdominal, glute, and lower back muscles in three circuits of increasing intensity and difficulty. 🔥 Can’t wait to hear what you think! https://gofb.info/PilatesCore
- Title
- No Equipment Total Body Strength Circuit: Moderate Intensity Workout With Core Finisher
- Runtime
- 21:52
- Date posted
- Mar 27, 2023
- Description
- Get details about this no equipment total body workout @ https://gofb.info/TBStrength
NEW 4-Week FB Booty Round 3 Program @ https://gofb.info/FBBootyR3
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