FITNESS Magazine
CrossXFlow HIIT Yoga Class with Heidi Kristoffer | Fitness
- Title
- CrossXFlow HIIT Yoga Class with Heidi Kristoffer | Fitness
- Runtime
- 59:10
- Date posted
- Jan 24, 2018
- Description
- Join Heidi Kristoffer for a full length, full-body yoga flow that incorporates HIIT for an extra boost of intensity!
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://...
- Title
- Kickboxing Boot Camp | Fitness
- Runtime
- 4:07
- Date posted
- Jun 9, 2017
- Description
- Master these kickboxing basics with trainer Jeanette Jenkins to burn crazy calories and feel super strong and fierce.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http:/...
- Title
- 6 Bosu Ball Moves You Need to Know | Fitness
- Runtime
- 0:54
- Date posted
- Jun 7, 2017
- Description
- Give the versatile piece of workout equipment a try with this full-body beginner routine that takes less than 15 minutes.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: ht...
- Title
- Cardio Abs Smash Workout to Care Your Core | Fitness
- Runtime
- 3:44
- Date posted
- May 19, 2017
- Description
- Get sweaty while carving your core in this quickie cardio abs workout from celeb trainer Jeanette Jenkins.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/Fitn...
- Title
- Sexy Arms, Abs, and Legs | Fitness
- Runtime
- 4:09
- Date posted
- May 12, 2017
- Description
- Strengthen and tone your arms, abs, and legs with celeb trainer Jeanette Jenkins for a sexy, sculpted body.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/Fit...
- Title
- Total-Body Toning Dumbbell Workout | Fitness
- Runtime
- 4:23
- Date posted
- May 5, 2017
- Description
- Tone your whole body with just one set of dumbbells and the help of celeb trainer Jeanette Jenkins.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoes...
- Title
- No-Wrist-Pain Upper Body Workout | Fitness
- Runtime
- 3:06
- Date posted
- Apr 28, 2017
- Description
- Have wrist pain? You can still do this upper body dumbbell workout with celeb trainer Jeanette Jenkins.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/Fitnes...
- Title
- Booty Workout for People with Bad Knees | Fitness
- Runtime
- 5:23
- Date posted
- Apr 21, 2017
- Description
- If you can't lunge because of your knees, don't worry; you can still get a strong sculpted booty with this workout from celeb trainer Jeanette Jenkins.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline<...
- Title
- Abs & Legs Pilates Boot Camp | Fitness
- Runtime
- 5:14
- Date posted
- Apr 14, 2017
- Description
- Tone your abs and legs with these killer pilates moves from celeb trainer Jeanette Jenkins.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital...
- Title
- Super Calorie-Burning Total-Body Workout | Fitness
- Runtime
- 4:42
- Date posted
- Apr 7, 2017
- Description
- Torch a ton of calories with this total-body workout from celeb trainer Jeanette Jenkins guaranteed to make you sweat.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http:...
- Title
- Total-Body Yoga Blast | Fitness
- Runtime
- 4:52
- Date posted
- Mar 31, 2017
- Description
- If you though yoga wasn't a tough workout, think again. This flow from celeb trainer Jeanette Jenkins will have your whole body burning, stat.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get ...
- Title
- Yoga-Inspired Workout to Blast Back Fat | Fitness
- Runtime
- 3:45
- Date posted
- Mar 24, 2017
- Description
- This yoga-inspired workout from trainer Jeanette Jenkins will tone your back, core, and obliques to build lean muscle right where you want it.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get...
- Title
- Bye-Bye Love Handles Workout | Fitness
- Runtime
- 3:15
- Date posted
- Mar 17, 2017
- Description
- Want to ditch those love handles and tone your obliques? This workout from celeb trainer Jeanette Jenkins will do just the trick.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digi...
- Title
- Dumbbell Workout for a Sexy Back | Fitness
- Runtime
- 3:54
- Date posted
- Mar 10, 2017
- Description
- Trainer Jeanette Jenkins leads you through a dumbbell workout that will sculpt your entire back.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDig...
- Title
- At-Home Lower Abs Workout | Fitness
- Runtime
- 4:54
- Date posted
- Mar 3, 2017
- Description
- Tighten up your lower abs with these genius moves from celeb trainer Jeanette Jenkins that you can do right at home.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/F...
- Title
- At-Home Dumbbell Arm Workout | Fitness
- Runtime
- 3:52
- Date posted
- Feb 24, 2017
- Description
- Tackle this toning dumbbell arm workout at home with the help of celeb trainer Jeanette Jenkins.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDig...
- Title
- Exercise Ball Butt-Toning Workout | Fitness
- Runtime
- 3:18
- Date posted
- Feb 17, 2017
- Description
- All you need to tone that booty is an exercise ball and these moves from celeb trainer Jeanette Jenkins.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/Fitnes...
- Title
- Arm Extension With Leg Balance | Fitness
- Runtime
- 0:35
- Date posted
- Jan 28, 2017
- Description
- The Arm Extension With Leg Balance exercise works your triceps, abs and legs.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow S...
- Title
- Backyard Boot Camp Workout | Fitness
- Runtime
- 5:11
- Date posted
- Jan 26, 2017
- Description
- We'll help you turn your home into a playing field with our calorie-blasting boot camp workout routine.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/Fitness...
- Title
- Balancing Biceps/Triceps | Fitness
- Runtime
- 1:40
- Date posted
- Jan 25, 2017
- Description
- Tone your arms, your core, and your glutes all at once with this move.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape on...
- Title
- Balance Arm Curl | Fitness
- Runtime
- 0:59
- Date posted
- Jan 23, 2017
- Description
- The Balance Arm Curl exercise works your biceps, abs, butt, and legs.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape on ...
- Title
- 3 Easy and Delicious Weight-Loss Smoothies | Fitness
- Runtime
- 1:09
- Date posted
- Jan 22, 2017
- Description
- These three weight loss smoothies are guaranteed to fill you up and give your diet the nutrition (and flavor!) boost it needs.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitall...
- Title
- The 8 Non-Beef Burger Recipes You Have to Try | Fitness
- Runtime
- 2:41
- Date posted
- Jan 21, 2017
- Description
- Try these burgers and you'll never be satisfied with beef again.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape on FACEB...
- Title
- Balanced Core Strengthener | Fitness
- Runtime
- 2:27
- Date posted
- Jan 20, 2017
- Description
- Do 6 to 10 reps, alternating your legs in the lift. Targets your abs, back, arms, legs, and shoulders, and improves your balance.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digit...
- Title
- Berry Flax Pomegranate Weight Loss Smoothie | Fitness
- Runtime
- 0:26
- Date posted
- Jan 19, 2017
- Description
- Get a huge antioxidant boost from this flax and pomegranate weight loss smoothie.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Foll...
- Title
- Assisted Chin-up Machine | Fitness
- Runtime
- 0:56
- Date posted
- Jan 18, 2017
- Description
- The Assisted Chin-up Machine exercise works your upper back, shoulders and biceps.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Fol...
- Title
- Arabesque Lunge | Fitness
- Runtime
- 0:42
- Date posted
- Jan 17, 2017
- Description
- The Arabesque Lunge exercise works your butt and legs.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape on FACEBOOK: http:...
- Title
- Sweet and Spicy Hawaiian Tuna Burger | Fitness
- Runtime
- 0:54
- Date posted
- Jan 16, 2017
- Description
- Canned tuna has never looked so good; turn up the tropics with this Hawaiian-style treat.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
- Title
- Balance Row | Fitness
- Runtime
- 0:46
- Date posted
- Jan 15, 2017
- Description
- The Balance Row exercise works your back, biceps, abs and legs.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape on FACEBO...
- Title
- Back Row with Tap | Fitness
- Runtime
- 0:50
- Date posted
- Jan 14, 2017
- Description
- The Back Row with Tap exercise works your shoulders, back, abs, butt, hips, hamstrings and quads.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDi...
- Title
- 5 Minutes to Flat Abs | Fitness
- Runtime
- 5:44
- Date posted
- Jan 13, 2017
- Description
- These ab exercises will challenge and sculpt, no matter your fitness level.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Sha...
- Title
- Back Zip | Fitness
- Runtime
- 0:30
- Date posted
- Jan 12, 2017
- Description
- The Back Zip exercise works your shoulders, back, arms, abs and butt.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape on ...
- Title
- Ball Lever | Fitness
- Runtime
- 0:28
- Date posted
- Jan 11, 2017
- Description
- The Ball Lever exercise works your shoulders, back, triceps, and abs. Do as many reps as you can in 30 seconds, rest, then repeat.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digi...
- Title
- Arabesque to Balancing Stick | Fitness
- Runtime
- 0:51
- Date posted
- Jan 10, 2017
- Description
- The Arabesque to Balancing Stick exercise works your shoulders, arms, abs, butt and legs.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
- Title
- Balanced Biceps Curl | Fitness
- Runtime
- 0:27
- Date posted
- Jan 9, 2017
- Description
- The Balanced Biceps Curl exercise works your abs, biceps, butt, and legs.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape...
- Title
- Mellow Yellow Weight Loss Smoothie | Fitness
- Runtime
- 0:30
- Date posted
- Jan 8, 2017
- Description
- This mango banana smoothie with hemp seeds and almond butter will keep you satisfied without ruining your diet.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st...
- Title
- Arabesque Kickback | Fitness
- Runtime
- 0:56
- Date posted
- Jan 7, 2017
- Description
- The Arabesque Kickback exercise works your butt, hamstrings, abs, and triceps.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow ...
- Title
- Attack | Fitness
- Runtime
- 0:37
- Date posted
- Jan 6, 2017
- Description
- The Attack exercise works your abs, back, shoulders, and triceps.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape on FACE...
- Title
- Arabesque | Fitness
- Runtime
- 0:41
- Date posted
- Jan 5, 2017
- Description
- The Row with Arabeque exercise works your shoulders, upper back and butt.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape...
- Title
- The Greek Lamb Burger Better Than Beef | Fitness
- Runtime
- 0:45
- Date posted
- Jan 4, 2017
- Description
- Bored of basic American burgers? Try this Mediterranean-inspired Greek lamb burger instead.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital<...
- Title
- Ab-Fab Press | Fitness
- Runtime
- 0:49
- Date posted
- Jan 3, 2017
- Description
- The Ab-Fab Press exercise works your shoulders and abs.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape on FACEBOOK: http...
- Title
- Alison Sweeney's At-Home Couch Workout | Fitness
- Runtime
- 3:13
- Date posted
- Jan 2, 2017
- Description
- Tighten and tone with these 8 flab-fighting exercises you can do at home.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape...
- Title
- Air Guitar | Fitness
- Runtime
- 0:29
- Date posted
- Dec 30, 2016
- Description
- The Air Guitar exercise works your butt, inner thighs and outer thighs.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape o...
- Title
- How to Make a Vegan BBQ Tofu Burger | Fitness
- Runtime
- 0:43
- Date posted
- Dec 29, 2016
- Description
- This baked vegan barbeque tofu burger is the healthiest (meatless) way to nix your BBQ craving.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigi...
- Title
- 180s | Fitness
- Runtime
- 0:29
- Date posted
- Dec 28, 2016
- Description
- The 180s exercise works your abs, butt, hamstrings, quads and calves.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape on ...
- Title
- Alphabet Superman | Fitness
- Runtime
- 0:45
- Date posted
- Dec 27, 2016
- Description
- The Alphabet Superman exercise tones your lower back, butt, and hamstrings.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Sha...
- Title
- Chocolate Chia Cherry Weight Loss Smoothie | Fitness
- Runtime
- 0:21
- Date posted
- Dec 26, 2016
- Description
- This superfood-filled smoothie boasts all the benefits of cocoa and chia in one glass.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
...
- Title
- Agent 99 | Fitness
- Runtime
- 0:46
- Date posted
- Dec 23, 2016
- Description
- The Agent 99 exercise works your shoulders, lower back, abs, hips, butt, and inner and outer thighs.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoe...
- Title
- Sweet and Juicy Pomegranate Feta Bison Burger | Fitness
- Runtime
- 0:50
- Date posted
- Dec 22, 2016
- Description
- Wow your friends and family with this fancy pomegranate feta bison burger. You'll never be satisfied with beef again.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http:/...
- Title
- 90-Degree Lift | Fitness
- Runtime
- 0:41
- Date posted
- Dec 21, 2016
- Description
- The 90-Degree Lift exercise works your butt and outer and inner thighs.
http://po.st/SubscribeToFitness
About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://po.st/FitnessGoesDigital
Follow Shape o...
