FITNESS Magazine
Improve Fitness - Weighted Repeater Knees | Fitness
- Title
- Improve Fitness - Weighted Repeater Knees | Fitness
- Runtime
- 1:27
- Date posted
- Dec 23, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Tone Butt and Thighs - Single-Leg Rotation Exercise | Fitness
- Runtime
- 1:34
- Date posted
- Dec 23, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Full Body Workout - Front Lunge to Warrior | Fitness
- Runtime
- 1:35
- Date posted
- Dec 23, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Total Body Workout - Oblique Twist with Leg Extension | Fitness
- Runtime
- 1:53
- Date posted
- Dec 23, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Upper Body Workout - Wide-Leg Plank With Jab | Fitness
- Runtime
- 1:15
- Date posted
- Dec 23, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Pendulum Cardio and Core Workout | Fitness
- Runtime
- 1:15
- Date posted
- Dec 23, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Plank Twist With Dog Split Full Body Workout | Fitness
- Runtime
- 2:23
- Date posted
- Dec 23, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- The Flamingo Balance | Fitness
- Runtime
- 2:23
- Date posted
- Dec 23, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Outer and Inner Thigh Kick | Fitness
- Runtime
- 3:21
- Date posted
- Dec 23, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Advanced Good Mornings | Fitness
- Runtime
- 3:10
- Date posted
- Dec 23, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Frog Reach Through | Fitness
- Runtime
- 2:06
- Date posted
- Dec 23, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Wide Sumo Squat | Fitness
- Runtime
- 3:27
- Date posted
- Dec 18, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Hair Wash Torso Twists | Fitness
- Runtime
- 2:41
- Date posted
- Dec 18, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- One Arm Table Switching Plank | Fitness
- Runtime
- 3:45
- Date posted
- Dec 18, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Single-Leg Instability Pump | Fitness
- Runtime
- 6:36
- Date posted
- Dec 18, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Close Grip Row | Fitness
- Runtime
- 3:13
- Date posted
- Dec 17, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Goal Posts | Fitness
- Runtime
- 2:38
- Date posted
- Dec 17, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Serving Trays | Fitness
- Runtime
- 2:42
- Date posted
- Dec 17, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Ultimate Core Workout - The C-Curl Exercise | Fitness
- Runtime
- 2:22
- Date posted
- Dec 16, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Triceps Side Press | Fitness
- Runtime
- 3:09
- Date posted
- Dec 10, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- The Pretzel | Fitness
- Runtime
- 3:31
- Date posted
- Dec 10, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Thigh Dancing | Fitness
- Runtime
- 1:24
- Date posted
- Dec 10, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- The V Chair | Fitness
- Runtime
- 1:44
- Date posted
- Dec 10, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Triceps Workout - Triceps Can-Can Exercise | Fitness
- Runtime
- 1:17
- Date posted
- Dec 10, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Side Lunge With Twist and Row | Fitness
- Runtime
- 2:03
- Date posted
- Dec 10, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Overhead Squat With Ball | Fitness
- Runtime
- 1:14
- Date posted
- Dec 10, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Total Body Burner | Fitness
- Runtime
- 2:39
- Date posted
- Dec 10, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Bottom Line Lower Back Exercise | Fitness
- Runtime
- 1:26
- Date posted
- Dec 10, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Tone Butt and Thighs - Butt Burner Exercise | Fitness
- Runtime
- 2:44
- Date posted
- Dec 8, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Toning Ab Workout - Lunge Hinge Exercise | Fitness
- Runtime
- 2:57
- Date posted
- Dec 8, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Lower Body Workout - Ice Skater Exercise | Fitness
- Runtime
- 2:27
- Date posted
- Dec 8, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Lower Back Exercise - Plank Pike-Up | Fitness
- Runtime
- 1:18
- Date posted
- Dec 8, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Toning Ab Workout - Ball Pass Exercise | Fitness
- Runtime
- 1:03
- Date posted
- Dec 8, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Sculpting Ab Workout - Crisscross Exercise | Fitness
- Runtime
- 1:27
- Date posted
- Dec 8, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Side Plank With A Twist | Fitness
- Runtime
- 2:15
- Date posted
- Dec 8, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Balancing Biceps/Triceps | Fitness
- Runtime
- 1:40
- Date posted
- Dec 8, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Shoulder Press With Rotation | Fitness
- Runtime
- 1:19
- Date posted
- Dec 5, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Quadraped Lower Back Exercise | Fitness
- Runtime
- 1:39
- Date posted
- Dec 5, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Wide Push-Up | Fitness
- Runtime
- 1:08
- Date posted
- Dec 5, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
- Title
- Abs and Obliques Workout - The Rockette Exercise | Fitness
- Runtime
- 1:00
- Date posted
- Dec 5, 2008
- Description
- Subscribe to follow the challenge!
http://po.st/SubscribeToFitness
About Fitness:
Fitness is more than just working out, make sure you follow us and subscribe to get health tips, recipes, and recommended workouts!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: po.st/FitnessOnline
Follow Shape on FACEBOOK: po.st/FitnessOnFacebook
Fol...
