FITNESS Magazine
Red Velvet Protein Balls Recipe | Fitness
- Title
- Red Velvet Protein Balls Recipe | Fitness
- Runtime
- 1:09
- Date posted
- Aug 11, 2016
- Description
- With its cream cheese frosting, red velvet cake is typicall off limits, but protein balls turn this decadant dessert into a healthy post-workout snack.
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- Title
- Stability Ball Exercises: Week 3 | 30 Day Back Challenge | Fitness
- Runtime
- 2:32
- Date posted
- Aug 10, 2016
- Description
- Natalie Jill, fitness trainer, certified sports nutritionist, author, and social media sensation, designed this back challenge to work your muscles from all angles. Each week you will be given four different back-focused moves along with one day of a cardio workout and one day of a core circuit workout. Each week will end with a rest day. With this workout, you will incorporate bodyweight moves, resistance bands, stability balls, and dumbbell.
Click here for the full workout calenda...
- Title
- FOREO LUNA Mini Facial-Cleansing Brush Review | Fitness Lab | Fitness
- Runtime
- 1:26
- Date posted
- Aug 9, 2016
- Description
- One of our editors tested this facial-cleansing brush to see if a truly deep, post-workout clean comes with a motor.
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The only source for all things beauty, fashion, celebrity, and healthy!
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- Title
- Resistance Band Exercises: Week 2 | 30 Day Back Challenge | Fitness
- Runtime
- 2:54
- Date posted
- Aug 8, 2016
- Description
- Natalie Jill, fitness trainer, certified sports nutritionist, author, and social media sensation, designed this back challenge to work your muscles from all angles. Each week you will be given four different back-focused moves along with one day of a cardio workout and one day of a core circuit workout. Each week will end with a rest day. With this workout, you will incorporate bodyweight moves, resistance bands, stability balls, and dumbbell.
Click here for the full workout calenda...
- Title
- Beginner’s Guide to Strength Training | Fitness Friday | Fitness
- Runtime
- 5:41
- Date posted
- Aug 5, 2016
- Description
- Need a strength training routine designed specifically for rookies? Look no further! This beginner's guide to strength training will tell you all you need to know about building muscles and gaining strength.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
- Title
- Peanut Butter and Jelly Protein Balls Recipe | Fitness
- Runtime
- 1:06
- Date posted
- Aug 4, 2016
- Description
- The childhood sandwich gets an upgrade with this recipe for easy-to-make protein balls.
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The only source for all things beauty, fashion, celebrity, and healthy!
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- Title
- Bodyweight Exercises: Week 1 | 30 Day Back Challenge | Fitness
- Runtime
- 3:00
- Date posted
- Aug 3, 2016
- Description
- Natalie Jill, fitness trainer, certified sports nutritionist, author, and social media sensation, designed this back challenge to work your muscles from all angles. Each week you will be given four different back-focused moves along with one day of a cardio workout and one day of a core circuit workout. Each week will end with a rest day. With this workout, you will incorporate bodyweight moves, resistance bands, stability balls, and dumbbell.
Click here for the full workout calenda...
- Title
- Nike LunarEpic Review | Fitness Lab | Fitness
- Runtime
- 1:10
- Date posted
- Aug 2, 2016
- Description
- One of our editors tested out the latest Nike running shoes—and they're different from any you've seen before.
Built for the future of running and those who dare to lead it, the Nike LunarEpic Flyknit Running Shoe delivers an impeccably smooth ride and a virtually unnoticeable, second-skin fit.
The mid-rise Flyknit upper is designed to act like a natural extension of your leg, leaving only the fantastic sensation of cushioning underfoot. The near-seamless, one-piece...
- Title
- 30-Day Back Challenge Overview | Fitness
- Runtime
- 1:48
- Date posted
- Aug 1, 2016
- Description
- Natalie Jill, fitness trainer, certified sports nutritionist, author, and social media sensation, designed this back challenge to work your muscles from all angles. Each week you will be given four different back-focused moves along with one day of a cardio workout and one day of a core circuit workout. Each week will end with a rest day. With this workout, you will incorporate bodyweight moves, resistance bands, stability balls, and dumbbell.
Click here for the full workout calenda...
- Title
- 5 Moves to Sculpt Legs of Steel | Fitness Friday | Fitness
- Runtime
- 3:04
- Date posted
- Jul 29, 2016
- Description
- Sculpt strong, toned legs with exercises that work every muscle below your waist.
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The only source for all things beauty, fashion, celebrity, and healthy!
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Foll...
- Title
- Lemon Coconut Protein Balls Recipe | Fitness
- Runtime
- 0:53
- Date posted
- Jul 27, 2016
- Description
- Try that vanilla protein powder in more than just your morning smoothie.
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The only source for all things beauty, fashion, celebrity, and healthy!
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- Title
- Mint Chocolate Chip Protein Balls Recipe | Fitness
- Runtime
- 0:55
- Date posted
- Jul 25, 2016
- Description
- Your favorite ice cream flavor now comes in a tasty protein-packed snack.
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The only source for all things beauty, fashion, celebrity, and healthy!
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- Title
- 15-Minute Butt Boot Camp Workout | Fitness Friday | Fitness
- Runtime
- 3:57
- Date posted
- Jul 22, 2016
- Description
- Bring on the short shorts! This 15-minute rear-view rescue sculpts sexy curves from your butt right down to your calves.
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- Title
- Cookie Dough Protein Balls Recipe | Fitness
- Runtime
- 1:07
- Date posted
- Jul 20, 2016
- Description
- No need to feel guilty about eating a ball of cookie dough because these protein balls are actually healthy.
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The only source for all things beauty, fashion, celebrity, and healthy!
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- Title
- Chocolate Walnut Brownie Protein Balls Recipe | Fitness
- Runtime
- 1:07
- Date posted
- Jul 18, 2016
- Description
- The name of these protein balls alone will probably make you start to drool.
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The only source for all things beauty, fashion, celebrity, and healthy!
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- Title
- Stretches to Help You Sleep Better Tonight | Fitness
- Runtime
- 4:12
- Date posted
- Jul 15, 2016
- Description
- Do these stretches right before bed to fall asleep faster and sleep better.
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The only source for all things beauty, fashion, celebrity, and healthy!
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- Title
- Apple Cinnamon Protein Balls Recipe | Fitness
- Runtime
- 1:06
- Date posted
- Jul 13, 2016
- Description
- These protein balls might taste like dessert, but they pack a serious nutritional punch perfect for after a tough workout.
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- Title
- Banana Nutella Protein Balls Recipe | Fitness
- Runtime
- 1:00
- Date posted
- Jul 11, 2016
- Description
- You won't be able to stop eating these deliciously sweet but healthy protein balls.
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The only source for all things beauty, fashion, celebrity, and healthy!
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Fo...
- Title
- 5 Minutes to Flat Abs | Fitness Friday | Fitness
- Runtime
- 5:52
- Date posted
- Jul 8, 2016
- Description
- These ab exercises will challenge and sculpt, no matter your fitness level.
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The only source for all things beauty, fashion, celebrity, and healthy!
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- Title
- 3 Easy-to-Make Protein Ball Recipes | Fitness
- Runtime
- 2:30
- Date posted
- Jul 7, 2016
- Description
- Choose your favorite flavor—mint chocolate chip, lemon coconut, or banana nutella—and then whip up a batch of these treats.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
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- Title
- The 5 Hip Exercises You Need | Fitness
- Runtime
- 3:32
- Date posted
- Jul 1, 2016
- Description
- Slim your hips (and reduce your risk of injury!) in just 10 minutes.
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The only source for all things beauty, fashion, celebrity, and healthy!
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- Title
- 7-Minute Workout to a Better Butt | Fitness
- Runtime
- 3:58
- Date posted
- Jun 24, 2016
- Description
- Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you're serious about toning your tush, enlist in this seven-minute glute-focused workout developed by Lauren Brenner, creator of Pure Power Boot Camp in New York City. Her routine works every muscle in your butt until it's got no choice but to shape up.
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- Title
- 10-Minute Total-Body, Flat-Belly Workout | Fitness
- Runtime
- 3:05
- Date posted
- Jun 17, 2016
- Description
- These ab exercises will work your core for a flat belly and tone your entire body. Win-win.
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The only source for all things beauty, fashion, celebrity, and healthy!
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- Title
- Genius Gym Bag Hack: The Space-Saving Packing Method | Fitness
- Runtime
- 0:36
- Date posted
- Jun 13, 2016
- Description
- You need to see it to believe it, but once you learn the art of the perfect fold you'll never go back to the shove-everything-in method again.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
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Get ...
- Title
- 7 Moves To Tone & Tighten Your Arms | Fitness Friday | Fitness
- Runtime
- 7:46
- Date posted
- Jun 10, 2016
- Description
- 7 moves to tone and tighten your arms.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
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- Title
- Genius Gym Bag Hack: Genius Gym Bag Hack: Secret to the Perfectly Cold Water Bottle | Fitness
- Runtime
- 0:35
- Date posted
- Jun 6, 2016
- Description
- Lukewarm water—"Ah, just what you want right after a tough HIIT class," said no one ever. Quench your thirst with ice-cold water that stays that way throughout the entire class and beyond with this how-to-freeze-it hack.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended work...
- Title
- 7 Moves to Tone Your Thighs | Fitness Friday | Fitness
- Runtime
- 3:48
- Date posted
- Jun 3, 2016
- Description
- Get sleek, sexy thighs and sexy legs with these thigh exercises that will tone and tighten fast.
Workout:
1. Roundhouse Kick to Squat, 10 reps, each side
2. Hip Extension with Circle, 10 seconds, each side
3. Chair Pose to Reverse Lunge,
4. Plie Squat, 12 reps
5. Crescent Kick, 10 reps, each side
6. Warrior II
7. Tree Pose
8. Curtsy Squat to Lateral Lift
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- Title
- Genius Gym Bag Hack: The Anti-Stink Solution | Fitness
- Runtime
- 0:25
- Date posted
- Jun 1, 2016
- Description
- Toss a dryer sheet in the bottom of your musty gym bag and you won't be embarrassed by the aroma every time you open that zipper. (Be honest with yourself. It hasn't smelled fresh in a long time.)
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The only source for all things beauty, fashion, celebrity, and healthy!
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Officia...
- Title
- Arm Challenge: Flows + Fine-Tuning | Fitness
- Runtime
- 12:30
- Date posted
- May 31, 2016
- Description
- We teamed up with Kira Stokes, celebrity trainer and creator of The Stoked Method, to craft a 30-day arm challenge that'll get your guns blazing just in time for summer.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
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- Title
- Genius Gym Bag Hack: Keep Shower Supplies Conveniently Organized | Fitness
- Runtime
- 0:32
- Date posted
- May 30, 2016
- Description
- If you aren't lucky enough to have a gym shower that's outfitted with a plethora of the latest luxury shampoo and body wash (psh...), this DIY trick keeps your own products at the ready, saving you lots of heartache and cleanup.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recomme...
- Title
- The Best Ab Exercises For A Flat Stomach | Fitness Friday | Fitness
- Runtime
- 7:40
- Date posted
- May 27, 2016
- Description
- Add variety to your ab workout with these killer core-carving moves.
Workout:
1. Ab Hold, alternate or straighten legs for a challenge
2. Leg Lifts, 30 seconds, switch sides
3. The Hundred,
4. Arm/Leg Extension, switch sides
5. Planks, lift alternating arm or leg for a challenge
6. Squat Thrusts with Twist, alternate sides
7. Climb Up, alternate legs
8. Ballet Twist, alternate sides
9. Single Leg Stretch, alternate legs
10...
- Title
- Arm Challenge: Endurance + Strength | Fitness
- Runtime
- 8:49
- Date posted
- May 26, 2016
- Description
- These complementary moves will challenge you in ways you never thought possible.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
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Follo...
- Title
- 7 Graceful Stretches To Steal From Dancers | Fitness Friday | Fitness
- Runtime
- 3:58
- Date posted
- May 25, 2016
- Description
- The stretch sequence is a great way to warm up and lengthen out before your workout.
Stretches:
1. Low Lunge With Twist, switch sides
2. Inner Thigh Low Lunge
3. Second Position Plie
4. Side Stretch (switch sides)
5. Flat Back
6. Straddle Fold
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, ma...
- Title
- 9 Exercises for Toned Arms | Fitness Friday | Fitness
- Runtime
- 3:55
- Date posted
- May 20, 2016
- Description
- Target crucial upper body muscles with these no-fail exercises.
Full Workout:
1. Arm Circle : 20 reps then switch directions
2. Should Press: 20 Reps
3. Tricep Pushback: 10-15 Reps
4: Half Moon Rotation: 15 times
5. High V: 20 Reps
6. Side Tri Lift: 10 reps each arm
7. Back Touch: 10 reps each arm
8. Overhead Bend: 10 reps each arm
9. Straight-Arm Shrug: 10 reps each arm
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- Title
- 7 Gym Bag Hacks That Will Change Your Fitness Life | Fitness
- Runtime
- 2:23
- Date posted
- May 18, 2016
- Description
- Stay on track with your workout schedule with these seven genius gym bag hacks that make your life so much easier.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
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- Title
- Arm Challenge: Dumbbells | Fitness
- Runtime
- 7:25
- Date posted
- May 17, 2016
- Description
- Grab a set of dumbbells for next-level sculpting with Kira Stokes.
Full Workout:
http://www.fitnessmagazine.com/workout/arms/exercises/30-day-arm-challenge/
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About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
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- Title
- Flatter Abs in 2 Weeks | Fitness Friday | Fitness
- Runtime
- 6:55
- Date posted
- May 13, 2016
- Description
- Everyone wants a strong core, and these exercises will make your abs look (and feel!) nice and tight.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
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- Title
- Arm Challenge: Bodyweight Basics | Fitness
- Runtime
- 7:37
- Date posted
- May 10, 2016
- Description
- Master these fundamentals, no equipment necessary
Full Workout:
http://www.fitnessmagazine.com/workout/arms/exercises/30-day-arm-challenge/
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/Fitness...
- Title
- Fit Into Your Skinny Jeans in 4 Weeks | Fitness Friday | Fitness
- Runtime
- 3:34
- Date posted
- May 6, 2016
- Description
- These do-anywhere exercises target your glutes, thighs, and core.
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The only source for all things beauty, fashion, celebrity, and healthy!
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Follow Shape on FACE...
- Title
- Arm Challenge: How It Works | Fitness
- Runtime
- 1:02
- Date posted
- May 3, 2016
- Description
- This no-joke arm challenge will strengthen those tank-top muscles in just 30 days. Here's how.
Full Workout: http://www.fitnessmagazine.com/workout/arms/exercises/30-day-arm-challenge/
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The only source for all things beauty, fashion, celebrity, and healthy!
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Offici...
- Title
- The Great Sex Yoga Workout | Fitness
- Runtime
- 4:27
- Date posted
- Apr 29, 2016
- Description
- These 5 yoga moves will help you feel sexier and stronger in 5 minutes.
5 Minute Workout:
1. Lingering Breath: Inhale 5 counts, Exhale 5 counts - 1 minute
2. Yogi Sit Up - 1 minute
3. Triangle Pose - 30 seconds each side
4. The Frog - 1 minute
5. Bridge with Kegel - 10 reps - 1 minute total
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- Title
- How to Make Freezer Smoothies | Fitness
- Runtime
- 1:14
- Date posted
- Apr 27, 2016
- Description
- If you're in a rush in the morning (who isn't?), try making your own DIY freezer smoothie packs. An hour or less of meal prep will get you smoothies for a month—we'll show you how.
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- Title
- Yoga Poses for Beginners | Fitness Friday | Fitness
- Runtime
- 8:52
- Date posted
- Apr 22, 2016
- Description
- These poses will help you wind down (and tone up!)
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
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Follow Shape on FACEBOOK: http://po...
- Title
- Kale Peanut Butter Smoothie Recipe | Fitness
- Runtime
- 1:08
- Date posted
- Apr 19, 2016
- Description
- Peanut butter makes literally everything better, and this green kale smoothie is no exception. We add banana and almond milk into the mix for a smoothie recipe that's a really good way to start your day.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
...
- Title
- What to Eat After Your Workout | Fitness
- Runtime
- 1:28
- Date posted
- Apr 18, 2016
- Description
- Try these snacks with a mix of protein and carbs after your next workout.
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About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
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Follow Shape...
- Title
- Tone & Tighten Your Arms | Fitness Friday | Fitness
- Runtime
- 4:23
- Date posted
- Apr 15, 2016
- Description
- 7 Moves to Tone & Tighten Your Arms
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About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
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Follow Shape on FACEBOOK: http://po.st/FitnessOnFa...
- Title
- Moringa Aloe Green Superpower Smoothie Recipe | Fitness
- Runtime
- 1:05
- Date posted
- Apr 13, 2016
- Description
- Pineapple and aloe juice give this smoothie recipe a tropical feel, but moringa powder and spinach provide the healthy green power.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
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- Title
- Green Detox Smoothie Recipe | Fitness
- Runtime
- 1:06
- Date posted
- Apr 11, 2016
- Description
- Overindulged? Try this green detox smoothie for breakfast and you'll be back on the wagon, fast. With kale, avocado, pear, green tea, lemon and cayenne pepper, it feels so healthy but tastes so good.
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The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Offi...
- Title
- 10-Minute Hip Workout | Fitness Friday | Fitness
- Runtime
- 3:13
- Date posted
- Apr 8, 2016
- Description
- Don't forget your hips! These exercises make for a totally well-rounded workout.
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Follo...
- Title
- Cucumber Coconut Water Green Smoothie Recipe | Fitness
- Runtime
- 1:10
- Date posted
- Apr 6, 2016
- Description
- Cucumber and coconut water (plus melon, chia seeds, and spinach make this green smoothie light and super refreshing.
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About Fitness:
The only source for all things beauty, fashion, celebrity, and healthy!
Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!
Official Shape Website: http://po.st/FitnessOnline
Get Fitness Digitally: http://...
