BikiniModelFitness
Workout Your Butt with Side Step Lunges!
- Title
- Workout Your Butt with Side Step Lunges!
- Runtime
- 2:25
- Date posted
- Dec 22, 2012
- Description
- Want a nice round butt? Side Step Lunges are great for your booty. Do as many as you can for 3 sets each side. Once you can do 15 reps for all 3 sets add weights.
Also see BikiniModelFitness .com
- Title
- How to Workout Your Butt with Curtsy Lunges
- Runtime
- 1:56
- Date posted
- Dec 20, 2012
- Description
- Curtsy Lunges are a great exercise to workout your butt. Practice with no weight then add a barbell or dumbbell for more resistance.
Also see BikiniModelFitness .com
- Title
- How to Workout Your Butt With Barbell Squats!
- Runtime
- 2:01
- Date posted
- Dec 18, 2012
- Description
- Barbell Squats are a great way to workout your butt and legs, they're one of my favorite butt and leg exercises.
Find a weight your comfortable with that challenges you. 20-30lbs is a good starting point for most women. Keeping your core tight, back straight, and chest out sit your butt back and dont let your knees go forward past your toes. Go down as far as you are comfortable.
Also see BikiniModelFitness .com
- Title
- How to Workout Your Butt with Lunges Stepping Back
- Runtime
- 2:03
- Date posted
- Dec 16, 2012
- Description
- Stepping back lunges are a great way to workout your butt, they're one of my favorite butt exercises.
Step back keeping your back leg almost straight and drop your butt back and low. You should feel your butt muscles working. Hold on to something for balance if you need to.
Also see BikiniModelFitness .com
- Title
- How to Workout Your Butt with Jump Squats!!
- Runtime
- 1:22
- Date posted
- Dec 13, 2012
- Description
- Jump Squats are a great exercise for both your legs and you butt. To do them correctly make sure you sit your butt back and way down. Keep your chest up so your back stays straight. Dont let your knees go forward past your toes.
Also see BikiniModelFitness.com
- Title
- Girls Workout for Sexy Legs and Nice Butt!
- Runtime
- 7:17
- Date posted
- Dec 11, 2012
- Description
- Want and Nice Round Booty and Sexy Legs? Then give this bikini model butt workout a try.
Jumping Jack Squats
Side Step Back Lunge
Side to Side Hop Squats
Side Step Back Lunge one side at a time
Wide to Close Hopping Squats
Do each exercise for as many reps as you can. Rest 90 seconds between each exercise. Repeat 3x, Do it 3-5x a week. After a few weeks/months you'll have some sexy nice legs and butt.
Also see BikiniModelFitness .com
- Title
- Cute Girl's Ab Workout!
- Runtime
- 2:49
- Date posted
- Dec 10, 2012
- Description
- Title
- Abs Workout!! Two Beautiful Bikini Girls Show you their Ab Exercises
- Runtime
- 6:27
- Date posted
- Dec 6, 2012
- Description
- These two Hot Miami Bikini models are taking you through an ab workout to get sexy lean and string abs. These exercises with help get your abs and core tight and tone.
Sit-ups
Rotating Planks
Leg Raises
Side Planks
Give each exercise a try and see how many you can do.
- Title
- Abs Workout: Six Pack Bikini Ab workouts, best of Coryn Salazar Part 2
- Runtime
- 10:11
- Date posted
- Dec 6, 2012
- Description
- Female Fitness Model Coryn Salazar has great abs and a sexy stomach. She got these great abs through hard work, dedication, and diet. Heres some of her ab exercises from her ab workout. You can see more of her workouts by doing a search for her on this channel.
Also see BikiniModelFitness .com
- Title
- Bikini Yoga Workout for Flexibility and Stretching
- Runtime
- 6:13
- Date posted
- Dec 5, 2012
- Description
- Bikini Model Christina Breza shows some Yoga stretches to stretch her muscles and improve here flexibility. This is good to do after your workout.
- Title
- "Six Pack" Abs Workouts!! Best of Coryn
- Runtime
- 10:20
- Date posted
- Dec 3, 2012
- Description
- Want Six pack abs? Or a Sexy Stomach? Heres some of the best ab exercises from Fitness Model Coryn Salazar's Ab Workouts. Try each of of the abdominal exercises and see how many reps you can do.
Also see BikiniModelFitness .com
- Title
- Abs Workout: Sexy Girl Shows You How!
- Runtime
- 4:59
- Date posted
- Dec 2, 2012
- Description
- Sexy Bikini Model Nicole Mejia is showing you a few ab exercises to get a sexy stomach. Try each exercise in this abs workout for as many reps as you can.
Also see BikiniModelFitness .com
- Title
- Hot Body Yoga Workout!
- Runtime
- 4:46
- Date posted
- Dec 2, 2012
- Description
- Heres a simple yoga workout you can do at home to stretch and relax your muscles. Its great to do after your workout.
Bikini Model Christina Breza
Also see BikiniModelFitness .com
- Title
- Arms, Butt, and Legs Workout
- Runtime
- 2:01
- Date posted
- Dec 1, 2012
- Description
- In this video Bikini Model Heather is doing two great arm and leg exercises. The first exercise is wide squat dumbbell curls. The second exercise is close squat dumbbell curls.
- Title
- HOT Bikini Beach Workout!!!! w Sexy Model Nicole Mejia
- Runtime
- 10:04
- Date posted
- Dec 1, 2012
- Description
- Sexy Bikini Model Nicole Mejia shows you her workout and modeling on the beach. In this video Nicole is working out her butt, legs, arms, chest, core,and more. Doing exercises like push-ups, jumping squats, rotating planks, lunges, and more.
Also see BikiniModelFitness .com
- Title
- Ab Workout: Sexy Girl Does Abdominal Workout at Beach
- Runtime
- 4:29
- Date posted
- Nov 28, 2012
- Description
- Heres three great ab exercises for a good ab workout: Walking planks, Reverse Crunch, and leg criss cross. Try to do as many as you can of each exercise. Repeat 2-3x for a good workout.
Bikini Model Heather Rubi
Also see BikiniModelFitness .com
- Title
- Bikini Girls Awesome Legs and Butt Workout!
- Runtime
- 5:29
- Date posted
- Nov 27, 2012
- Description
- Heres a simple legs and butt workout you can do at home without any equipment. It involves doing different types of jumping squats. Jumping squats are a great exercise to workout your legs and butt. See how many you can do.
Bikini Model Christina Breza
Also see BikiniModelFitness .com
- Title
- Nice Round Butt Workout and Sexy Thighs!!
- Runtime
- 8:07
- Date posted
- Nov 26, 2012
- Description
- If you want to build a sexy round booty and nice toned thighs then give this workout a try.
Start with 3 sets of one leg deadlifts for as many as you can.
Then do 4 sets of close stance squats, 4 sets of 10-12 reps.
Finish with side to side hopping squats for as many as you can.
Rest 90-120 seconds between each set. Do this workout 3x per week.
Bikini Model Nicole Mejia.
Also See BikiniModelFitness .com
- Title
- Nice Sexy Bikini Ab Workout!
- Runtime
- 7:55
- Date posted
- Nov 24, 2012
- Description
- Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Try each exercise for as many reps as you can do. Repeat 2-3x.
Bikini Model Nicole Mejia.
Also see BikiniModelFitness .com
- Title
- Bikini Model Beach Workout FAIL!!
- Runtime
- 2:34
- Date posted
- Nov 24, 2012
- Description
- Heres some funny bloopers from todays shoot at the beach with sexy Bikini Model Heather Rubi. When she does her ab exercises too close to the water a massive tsunami wave (ok, so it wasnt that big) joins in on the fun. Watch and laugh:).
Bikini Model Heather Rubi
- Title
- Simple Sexy Ab Workout!
- Runtime
- 5:17
- Date posted
- Nov 24, 2012
- Description
- Heres a simple abs workout you can do to get that sexy stomach. In this abs workout Christina is doing Reverse Crunches, Rotating Planks, and crunches. Do each exercise for as many reps as you can. Give it a try!
Bikini Model Christina Breza
Also see BikiniModelFitness .com
- Title
- Sexy Strong Thighs and Bikini Butt Workout!
- Runtime
- 6:43
- Date posted
- Nov 22, 2012
- Description
- Strong Thighs and Butt Workout Plan:
Find a Barbell Weight that challenges you and do 8-10 reps.
Then rest 60 seconds and do as many wide jumping squats as you can
Then rest 2min and do as many jumping lunges as you can.
Then rest 2 minute and repeat 3x. You can do this 3x a week.
Bikini Model Nicole Mejia.
Also See BikiniModelFitness .com
- Title
- How to Workout Your Butt when you do Squats.
- Runtime
- 1:46
- Date posted
- Nov 22, 2012
- Description
- When doing squats to workout your butt make sure you sit your butt back and don't let your knees go forward past your toes. This rule applies to most exercises where you want to workout your butt; deadlifts, ice skates, lunges, etc.
Also see BikiniModelFitness .com
- Title
- HOT BIKINI YOGA!!! On the Beach
- Runtime
- 7:50
- Date posted
- Nov 22, 2012
- Description
- Sexy Bikini Model Christina Breza showing her hot yoga workout right on the beach as the water hits. This workout is good for stretching and flexibility.
- Title
- Hot Big Booty Girls Butt Workout!!
- Runtime
- 7:17
- Date posted
- Nov 18, 2012
- Description
- Heres a great butt workout to build a big sexy round booty.
1st Exercise: Side Step Back Lunges, do as many as you can.
2nd Exercise: 5 reps of Close, Medium, and Wide Barbell squats. Use a challenging weight.
3rd Exercise: Curtsy Lunges. Do as many as you can.
Repeat this workout 2-4x 3x per week to see results.
Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres
Also see BikiniModelFitnes .com
- Title
- Butt Workout: Build that Sexy Booty w Hot Model Girl!!
- Runtime
- 8:06
- Date posted
- Nov 16, 2012
- Description
- Heres a great butt workout to build a sexy booty taught by a hot bikini model. The three exercises are:
Stepping Back Lunge
Side Step Lunges
Curtsy Lunges
Focus on good form and do as many reps as you can for the first few times you do this workout. Then once you have the form down add weight and do 10-12 reps per exercise per leg. Do 3 sets of each one. 2x per week.
Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres
Also see BikiniMode...
- Title
- Women's Hot Body Gym Workout Promo!!
- Runtime
- 4:16
- Date posted
- Nov 14, 2012
- Description
- Kaycie Davis at WomensWorkoutChannel: http://www.youtube.com/womensworkoutchannel
Learn some of the best workouts and exercises for women. Kaycie will take you in the gym, home, and outdoors and teach you how to build a great body. Learn new butt and leg workouts, arms, abs, and much more. As well as nutritional a diet secrets.
- Title
- Sexy Girls "SIX-Pack" Abs Workout in a Bikini!!
- Runtime
- 7:12
- Date posted
- Nov 13, 2012
- Description
- Heres a great plank workout you can do to build sexy bikini abs. These exercises will also workout your arms and upper body. Give these exercises a try. Do as many as you can of each one. Repeat 2-3x for a great workout. Do 3-5x per week.
Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres
Also see BikiniModelFitnes .com
- Title
- BUTT Workout with SEXY Latin Bikini Model!!
- Runtime
- 7:08
- Date posted
- Nov 12, 2012
- Description
- In this video Amanda shows her butt and legs workout to get a hot round booty and sexy bikini legs. Try to do each butt and legs exercise for as many reps as you can: Hopping Wide Squats, Ice Skaters, Step Under Squats.
Repeat 2-3x.
Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres
Also see BikiniModelFitnes .com
- Title
- Sexy Girls Six Pack ABS Workout Together!!
- Runtime
- 4:05
- Date posted
- Nov 11, 2012
- Description
- Heres a great six-pack abs exercise you can do with a friend to help you get lean sexy abs.
Bikini Models Tahiti Cora and Anais Zanotti
- Title
- Deadlifts for a Sexy Backside; Butt, Legs, Back
- Runtime
- 4:55
- Date posted
- Nov 10, 2012
- Description
- Deadlifts are one of the best exercises for a sexy backside. They workout your legs, butt, core, and back. In this video Amanda is showing two variations; a straight leg Deadlift and a normal deadlift. The straighter you keep your knees the more it works your hamstring muscle. Focus on good form and give both deadlift a try.
For women start light with a 15-20lbs bar and increase from there.
Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres
Also see BikiniModelFitnes ...
- Title
- Squats for a SEXY ROUND BOOTY!!!
- Runtime
- 3:53
- Date posted
- Nov 9, 2012
- Description
- Squats are one of the best exercises you can do to get a sexy round booty. They workout your butt and legs really well. Get a barbell thats a good weight and do 5sets of 10-12reps 3x per week.
Also see BikiniModelFitness .com
Bikini Model Courtney Rose http://www.modelmayhem.com/810364
- Title
- Sexy Round Butt and Legs Intense Workout!!
- Runtime
- 6:10
- Date posted
- Nov 9, 2012
- Description
- Heres an intense legs and butt workout you should try. See how many reps you can do for each exercise; Jumping Squats, One Leg Side Squat hops, and Hopping Lunges. Rest 30-60sec between each exercise. Repeat 3-4x at least 3x per week for a great butt and legs workout. Try to increase your reps each time.
Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres
Also see BikiniModelFitnes .com
- Title
- Simple n Sexy Home Abs Workout!
- Runtime
- 6:17
- Date posted
- Nov 8, 2012
- Description
- Heres a simple abs workout you can do at home to help you get sexy bikini abs. Try to do each ab exercise in good form for as many as you can. Repeat 2-3x.
Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres
Also see BikiniModelFitnes .com
- Title
- How to Do Push-ups Correctly! By Two Sexy Girls
- Runtime
- 5:59
- Date posted
- Nov 7, 2012
- Description
- Push-ups are a great exercise for both men and women to get tone are, strong core, and a nice chest. Make sure you keep your back straight, abs tight, and go down as far as you are comfortable. Give push-ups a try!
Bikini Models Tahiti Cora and Anais Zanotti
- Title
- Sexy Girls Bikini Abs Workout!
- Runtime
- 5:30
- Date posted
- Nov 5, 2012
- Description
- Heres a few plank exercises you can do to get sexy abs and a strong core. Try to do each exercise for as many reps as you can and repeat 2-3x.
Also see BikiniModelFitness .com
Bikini Model Courtney Rose http://www.modelmayhem.com/810364
- Title
- How to Workout your Butt with Squats!!!!!!!! Try it!
- Runtime
- 6:38
- Date posted
- Nov 4, 2012
- Description
- Squats are one of the best exercises to Build Sexy Butt and Legs. In this video Bikini Models Tahiti Cora and Anais Zanotti demonstrate and explain how to do squats correctly.
Also see BikiniModelFitness .com
- Title
- How To Get a Sexy Big Butt with Curtsy Lunges
- Runtime
- 2:57
- Date posted
- Nov 3, 2012
- Description
- If you want to build a sexy round butt you have to work it out with weights. Barbell Curtsy Lunges are one of the best exercises to do that. Start with a barbell thats 10-20lbs and increase your weight from there. Do 5 sets of 8-12 reps 3x per week resting 90 sec between eat set. Along with a good diet you should notice a better booty in a few weeks!
Also see BikiniModelFitness .com
Bikini Model Courtney Rose http://www.modelmayhem.com/810364
- Title
- Hot Girls Butt, Legs, Abs, Arms Beach Workout!
- Runtime
- 4:53
- Date posted
- Nov 2, 2012
- Description
- Heres some great full body exercises you can try. Side step squat with DB curl press then Weighted ball rotating squats. Give these two exercises a try!
- Title
- Sexy "SIX-PACK" Abs Girls Workout!
- Runtime
- 5:22
- Date posted
- Nov 2, 2012
- Description
- Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Try to do each ab exercise for as many reps as you can. Repeat 2-3x.
Model Courtney Rose http://www.modelmayhem.com/portfolio/810364/viewall
Also see BikiniModelFitness .com
- Title
- Sexy Girls Kettlebell Workout at Beach!
- Runtime
- 4:38
- Date posted
- Nov 1, 2012
- Description
- Kettlebell exercises are great work workout your legs, butt, core, and upper body. Form can be very hard to learn so its a good idea to have a trainer that specializes in kettlebell exercises work with you the first few times. They're worth doing and you'll get some very good workouts!
- Title
- Sexy BUTT! and Legs Home Workout!
- Runtime
- 3:41
- Date posted
- Oct 31, 2012
- Description
- You want a nice Butt? Sexy Legs? The try these butt and legs exercises. You don't need any equipment and they can be done at home, the gym, or the beach. These exercises will help firm and tone your legs and lift and shape your butt.
Focus on good form and do as many as you can. Repeat 2-3x.
Model Courtney Rose: @courtneyrose817
Also see BikiniModelFitness.com
- Title
- HOT Bikini Girls Exercises for Sexy Abs w Ball
- Runtime
- 5:10
- Date posted
- Oct 31, 2012
- Description
- Want Sexy Bikini Abs? Heres a few abdominal exercises you can do with just a ball to help you get sexy bikini abs. The ball gives you that extra weight to challenge you. Give these ab Exercises a try!
Model Anais Zanotti
Also see BikiniModelFitness .com
- Title
- 10 Minute Intense Belly Fat Destroyer Sexy Bikini ABS WORKOUT!!
- Runtime
- 10:49
- Date posted
- Oct 30, 2012
- Description
- Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try!
Model Courtney Rose: @courtneyrose817
Also see BikiniModelFitness .com
- Title
- How to Get Sexy Abs with Planks!
- Runtime
- 1:23
- Date posted
- Oct 29, 2012
- Description
- If you want Sexy Abs and a Strong core give the plank exercise a try. There are many different ab exercises you can do in plank position to get sexy abs.
Also see BikiniModelFitness .com
- Title
- Sexy Butt and Legs with Deadlift Exercise
- Runtime
- 2:28
- Date posted
- Oct 28, 2012
- Description
- Deadlift are a great exercise for the butt, hamstrings, and back (posture), Heres a deadlift workout you should try!
- Title
- SEXY AB WORKOUT!!!
- Runtime
- 3:05
- Date posted
- Oct 26, 2012
- Description
- Heres a simple workout you can do at home or the gym to get some sexy abs. See how many reps of each ab exercise you can do and repeat 3-4x.
- Title
- HOT Bikini Girl Showing Butt and Legs Home Workout
- Runtime
- 3:45
- Date posted
- Oct 23, 2012
- Description
- Heres a great butt and legs workout you can do at home, gym, or the beach to help you develop a sexy butt and legs.
- Title
- Awesome Butt and Legs Home Workout with Hot Fitness Model!
- Runtime
- 7:58
- Date posted
- Oct 21, 2012
- Description
- Heres a good workout you can do at home, the beach, or the gym and you dont need any equipment.
Exercises:
Curtsy Lunges
Hopping Deadlift
Stepping Back Lunges
Side to Side Hopping Squats
Try to do each exercise for as many reps as you can. Rest 1 minute between each set. Repeat 2-3x. Do 3-5x per week.
Female Fitness Model Kaycie Davis
Also see BikiniModelFitness .com
- Title
- 2 Sexy Abs and Arms Exercises for Women
- Runtime
- 2:42
- Date posted
- Oct 20, 2012
- Description
- Heres two very good Upper Body (arms) and Ab exercises you can do. These will workout your chest, triceps, back, shoulders, abs, and core. Try to do 3sets of each one for as many reps as you can do.
Also see BikiniModelFitness .com
