BikiniModelFitness

Title: HOT Bikini Girls Barbell BUTT Workout!!
Runtime: 5:53
Date posted: Oct 19, 2012
Description: A barbell is one of the best pieces of exercises equipment you can buy if you want a nice butt. Most women should start with 20-30lbs on exercises like the squat and 10-20lbs on single leg exercises like a lunge until you get the form down. Then increase 10lbs each week until its very hard.
For this workout do:
3 sets 10-12 reps Squats
3 Sets 8-10 reps per leg Stepping Back Lunges
3 Sets 8-10 reps per leg Curtsy Lunges
Rest 90seconds between each set.

D...

Sexy Girls "SIX-PACK" Abs Home Workout!!!!

Title: Sexy Girls "SIX-PACK" Abs Home Workout!!!!
Runtime: 6:35
Date posted: Oct 13, 2012
Description: Here's a simple and effective six-packs abdominal workout you can do at home, the gym, or the beach. These are simple ab exercises that will help you get a nice tight firm stomach.
Model Kaycie Davis
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Full Body Bikini Workout w HOT Fitness Model!

Title: Full Body Bikini Workout w HOT Fitness Model!
Runtime: 10:03
Date posted: Oct 12, 2012
Description: Sexy Female Fitness Model is showing you an awesome Full Body Bikini Workout that you can do at home, the gym, the beach, or anywhere. You don't need any equipment.
Exercises:
Jumping Squats
Rotating Planks
Burpees
Triceps Push-up Planks
Jumping Jack Squats

Fitness Model Kaycie Davis
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OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!

Title: OMG! SUPER SEXY Girls Bikini ABS Workout!!!!!
Runtime: 8:53
Date posted: Oct 10, 2012
Description: Sexy Miami Beach Bikini Model Alyssa is showing some of her favorite abdominal exercises to get a sexy stomach. You can do these ab exercises every day or 2 sets of each ab exercises 3x per week.
Exercises:
Single Leg Raise
Rotating Planks
Hip Raise
Plank Side Raise
Side Crunches

Model Alyssa Marie Aviles
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HOT Girls Butt Isolation Workout for a Sexy Booty!

Title: HOT Girls Butt Isolation Workout for a Sexy Booty!
Runtime: 5:20
Date posted: Oct 2, 2012
Description: Here's a few good butt isolation exercises you can do after your main exercises (squats, lunges, etc) to really isolate those butt muscles. Start with 5lbs ankle weights and build up from there.
Model Carol Seleme
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Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout

Title: Look Great NAKED! Hot Brazilian Girls Butt, Abs, Legs Workout
Runtime: 8:50
Date posted: Sep 28, 2012
Description: Here's a simple Butt, Legs, and Abs workout you can do at home, the gym, or the beach. Do 30-45seconds of hip raises for the abs followed by 30-45sec of hopping deadlift/squats. It will get your heart racing!
Bikini model Carol Seleme
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Title: Sexy Squats for Nice Legs and Butt
Runtime: 3:50
Date posted: Sep 26, 2012
Description: Heres a great Butt and Legs Workout. Do wide Squats followed by Close Squats. Use a barbell and go down slow. Do 8-10 reps of each. Repeat this 5x. Rest 90seconds between each set.
Model Carol Seleme
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Brazilian Butt Lift Workout for Perfect Beach Booty!

Title: Brazilian Butt Lift Workout for Perfect Beach Booty!
Runtime: 3:48
Date posted: Sep 23, 2012
Description: Try this butt and legs workout. Do squats/ morning afters for 8-10 reps, use a barbell to challenge you. Then right afterwards do a set of jumping jack squats for as many as you can. Repeat this 5x.
Model Carol Seleme
Also see BikiniModelFitness .com

Get Sexy Legs and Firm Up your Butt Workout!!!

Title: Get Sexy Legs and Firm Up your Butt Workout!!!
Runtime: 2:58
Date posted: Sep 15, 2012
Description: Heres a simple and effectie workout to help you get sexy legs and a nice firm butt. Get a barbell and do about 10-12 reps of squats. Then right afterwards do as many Curtsy Lunges as you can. Try this 4-5x times 3x per week.
Model Elnara Sultanova.
See more at BikiniModelFitness .com

Sexy Round Brazilian Butt Lift Side Lunge Workout!

Title: Sexy Round Brazilian Butt Lift Side Lunge Workout!
Runtime: 10:05
Date posted: Sep 13, 2012
Description: Side step Lunges are a great way to workout your butt and legs. Try this workout in the video: Do 10 reps to one side then the other. Then 9, then 8, etc until you do just one. If its easy without weight then add weight the next time. This can be done as a workout or in addition to your workout.
Brazilian Bikini Model Carol Seleme
Also see BikiniModelFitness .com

Sexy Brazilian BUTT Lift Workout!! 3 Exercises

Title: Sexy Brazilian BUTT Lift Workout!! 3 Exercises
Runtime: 5:16
Date posted: Sep 10, 2012
Description: Want a Sexy Bikini Butt and Nice Legs? Then try this workout.
If its your first time start with no weight, as you progress start adding weight. Advanced people can start with a 20-30lbs barbell.
Do 3 sets of each exercise for 6-10 reps. Rest 60-90 seconds between each set. Make sure you workout hard or you won't get results.
Exercises:
Stepping Back Lunge
Side Step Back Lunge
Curtsy Lunge

Brazilian Bikini Model Carol Seleme
Also see BikiniMo...

Title: Sexy Legs and Butt Lunges Workout!!
Runtime: 7:42
Date posted: Sep 8, 2012
Description: These stepping back Lunges are a great way to get those sexy legs and butt muscles you've always wanted. Try this workout. Do a set of stepping back lunges for about 1 minute or more. Then rest 45-60 seconds. Repeat that 5x.
Model Elnara Sultanova.
Also see BikiniModelFitness. com

Hot Butt and Sexy Legs Workout with Jump Squats!

Title: Hot Butt and Sexy Legs Workout with Jump Squats!
Runtime: 5:29
Date posted: Sep 6, 2012
Description: Here's a great workout to get nice toned legs and a sexy butt. Do Jump Squats from 3 different stances: Wide, Medium, and Close. Do as many as you can at each stance going as far down as you can so you really workout your butt. Rest 90 seconds between each set. Repeat 2-3x.
Model Carol Seleme.
Also see BikiniModelFitness .com

Title: 5 Minute Sexy Bikini ABs Home Workout!
Runtime: 5:02
Date posted: Sep 5, 2012
Description: Here's a simple and sexy abs workout to help get you sexy abs and a nice stomach.
You'll do three exercises: Ball Crunches, Rotating Planks, and Ball Raises. Try do do each one for as many reps as you can. Repeat 3-5x.
Check out the #1 Protein Powder: http://BikiniModelProtein.com

Model Coryn Salazar Www.facebook.com/corynsalazar
Also see bikinimodelfitness . com

Brazilian Girls Abs Workout on Ball at Beach

Title: Brazilian Girls Abs Workout on Ball at Beach
Runtime: 8:09
Date posted: Sep 1, 2012
Description: Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder.
Model Carol Seleme
Follow our channel's instagram: https://www.instagram.com/bikinimodelfitness1/

Girls Squat Workout for Sexy Legs and Butt!!!

Title: Girls Squat Workout for Sexy Legs and Butt!!!
Runtime: 8:40
Date posted: Aug 31, 2012
Description: Heres a great workout to get you sexy legs and butt. Its a Squat workout where you do 5 sets of squats with 5 different stances. Most women should start with about 20-30lbs and build up from there. Do it 3x per week.
Model Coryn Salazar Www.facebook.com/corynsalazar

Also see bikinimodelfitness . com

Title: Sexy Brazilian Butt Exercise Secret
Runtime: 4:32
Date posted: Aug 28, 2012
Description: Want a sexy round Butt? Then be sure to sit it back, go slow, and really feel the butt muscles work. Train your butt at least 2-3x per week for 45min or more.
Model Carol Seleme
Follow our channel's instagram: https://www.instagram.com/bikinimodelfitness1/

15 Minute Intense Sexy Bikini ABS WORKOUT!! TRY IT!!

Title: 15 Minute Intense Sexy Bikini ABS WORKOUT!! TRY IT!!
Runtime: 15:29
Date posted: Aug 23, 2012
Description: Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try!
Check out the #1 Protein Powder: http://BikiniModelProtein.com
Model Coryn Salazar: www.facebook.com/corynsalazar

Also see Bikinimodelfitness. com

Sexy Brazilian Bikini Butt Lift and Legs Workout!!

Title: Sexy Brazilian Bikini Butt Lift and Legs Workout!!
Runtime: 5:36
Date posted: Aug 20, 2012
Description: Heres a great workout to get your butt lifted and your legs sexy.
Try 3 sets of 10-15 of each exercise.
Chair Squats
Legs Lifts (start with 5-10lbs ankle weights)
Step Up
Rest 60 seconds between each set.
Model Carol S
Also see BikiniModelFitness . com

Title: Simple and Sexy Butt and Legs Workout!
Runtime: 3:32
Date posted: Aug 18, 2012
Description: Here's a simple and Sexy Butt and Legs workout that you can do at home or the gym.
2 Exercises:
Barbell Chair Squats. Women should start with around 20-30lbs and increase from there.
Stepping Back Lunges with Weight in hand. Start with about 10lbs and build from there.
Do 3 sets of each exercise for about 10-12 reps. Rest 90 seconds between each set. This workout should be done at least 2-3x per week.
Model Coryn Salazar www.facebook.com/corynsalazar

Al...

Deadlifts for a Sexy Round Butt & Nice Legs

Title: Deadlifts for a Sexy Round Butt & Nice Legs
Runtime: 2:54
Date posted: Aug 16, 2012
Description: Deadlifts are a great exercise to build a sexy round butt and sexy legs.
Try this workout:
Grab a barbell (around 20lbs is a good starting point for most women). Go real slow, take 4-5seconds down and 2-3 seconds up. Really focus on sitting your butt back and keep you back straight. Do that 6 reps. Rest 90 second between each set. Do 5 total sets. You'll feel it.

Model Carol Seleme

Also see BikiniModelFitness .com

Title: Sexy Girls Lean Stomach Abs Workout
Runtime: 4:00
Date posted: Aug 15, 2012
Description: Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach.
Exercises:
Crunches
Hip Raise
Leg Raise

Try each exercise for as many reps as you can. Repeat it 2-3x 3-4x per week.

Also see BikiniModelFitness .com

SUPER Sexy Legs & Brazilian Booty Workout!

Title: SUPER Sexy Legs & Brazilian Booty Workout!
Runtime: 5:30
Date posted: Aug 13, 2012
Description: This is Brazilian Bikini Model Carol Seleme Super Sexy and Super Intense Leg and Butt Workout. This workout will get your butt lifter and firm and your legs athletic and sexy.
Workout:
20 Jumping Squats
Rest 1 min
20 Close Squats
Rest 1 min
Ice Skater 20 each leg
Rest 2 min
20 One Leg Squats Stepping out to Side

Repeat 3-4x.

Also see BikiniModelFitness .com

Sexy Girls SIX-PACK ABS "Extreme" Crunch Workout Challenge!!

Title: Sexy Girls SIX-PACK ABS "Extreme" Crunch Workout Challenge!!
Runtime: 23:47
Date posted: Aug 12, 2012
Description: Can you keep up with Sexy Female Fitness Model Coryn Salazar's Crunch Workout challenge? Almost 20 minutes of intense crunches to get you lean sexy abs. Your stomach will look hot in your bikini!

Also see BikiniModelFitness .com

Model Coryn: Www.facebook.com/corynsalazar

Title: WOW! Bikini ABS Workout!!!
Runtime: 3:08
Date posted: Aug 10, 2012
Description: Channel's instagram: https://www.instagram.com/bikinimodelfitness1/
Sexy Brazilian Model Carol Seleme is showing some of her favorite ab exercises that you can do in a workout.
Try doing each ab exercise for as many reps as you can. Rest 60 second between each set. Repeat 2-3x. Do it 3-5x per week. Increase your reps each workout.

Instagram: https://www.instagram.com/bikinimodelfitness1/

WORKOUT MOTIVATION!!! Sexy Fitness Fitness Model Coryn Salazar

Title: WORKOUT MOTIVATION!!! Sexy Fitness Fitness Model Coryn Salazar
Runtime: 4:50
Date posted: Aug 9, 2012
Description: How Bad do you want the body of your Dreams? How hard are you willing to work for it? Are you willing to put in hours of hard work, sweat, and tears? Or do you want to just be average, fat, or out of shape...
Working out and eating right improves mind body and spirit. Few people are willing to put in the effort but if you choose to be one of them you will reap the rewards!

Also see BikiniModelFitness .com

Model Coryn: Www.facebook.com/corynsalazar

Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!

Title: Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!
Runtime: 2:55
Date posted: Aug 8, 2012
Description: Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout:
Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc).
Start with a weight you can do in good form. Increase the weight 5-10lbs each workout. Rest 90 seconds between each set.
Give it a try!...

Sexy Brazlian Girls Abs Exercise for a Slim Waist!

Title: Sexy Brazlian Girls Abs Exercise for a Slim Waist!
Runtime: 3:18
Date posted: Aug 6, 2012
Description: Rotating Ab Planks is a great exercise to workout your abs, core, and the side of your stomach. This exercise will help get your core strong and your waist nice and tight.
Try all three different variations. Do them for as many as you can in good form.
Model Carol Seleme.

Build a Sexy Round Booty with this Deep Squat Workout!

Title: Build a Sexy Round Booty with this Deep Squat Workout!
Runtime: 3:38
Date posted: Aug 5, 2012
Description: Heres a Workout Plan using this exercise "Squats" to build a Sexy Big Round Booty and Sexy Legs. Squats are one of the best exercises to build a hot butt and nice legs.

You'll want to do this workout every 5 days for the first month. (Example: Monday then Friday then Wed then Mon, etc.)
Start by doing 10 sets of 6 reps of squats going slow. Count 4-5 seconds on the way down, hold for 1second then 2-3 seconds on the way up. Really feel you butt work.
Then do 5 reps for t...

Bikini Abs Workout!! For a Sexy Stomach!

Title: Bikini Abs Workout!! For a Sexy Stomach!
Runtime: 4:31
Date posted: Aug 1, 2012
Description: Do you want some sexy Abs to look Hot in your Bikini? Then try these exercises.
Try each abdominal exercise for as many reps as you can. Repeat this workout 2-4x 3x per week.
Also see BikiniModelFitness .com
Model Coryn Salazar: www.facebook.com/corynsalazar

Title: Sexy Girl's Tight Bikini Body Workout
Runtime: 5:27
Date posted: Jul 30, 2012
Description: Give this quick and simple full body workout a try to help you get a sexy tight bikini body. Do each exercise for as many as you can and rest 60 seconds between each exercise:
Exercises:
Burpees
Step-ups
Triceps Plank Press
Ice-Skaters
Squat Hops

Also see BikiniModelFitness .com
Model Coryn Salazar: www.facebook.com/corynsalazar

Girls Amazing "Six Pack" ABS Workout! Try it Today!

Title: Girls Amazing "Six Pack" ABS Workout! Try it Today!
Runtime: 5:00
Date posted: Jul 27, 2012
Description: #1 Protein Powder: http://BikiniModelProtein.com This sexy abs workout is simple and effective. It will help get you sexy abs and a strong core. Do each ab exercise for as many reps as you can. Rest 1 minute in between each exercise. Repeat 3-5x.
Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar

Hottest Girl on YT!? See her Butt & Thigh Workout

Title: Hottest Girl on YT!? See her Butt & Thigh Workout
Runtime: 6:20
Date posted: Jul 22, 2012
Description: Sexy Female Fitness Model is showing a workout to get sexy butt and legs to look hot in your bikini.
The only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs.
Do each exercise for 2 sets then build up to 3x then 4x. Do it 3x per week.
Exercises:
Wide Sumo Squats. Great for inner thighs. Do as many reps as you can. Add weight as needed.
Side to Side Stepping Back Lunges. Do as many reps as you can.
Read Leg Lifts...

Get SEXY BIKINI ABS!!! With a few Good Ab Exercises!

Title: Get SEXY BIKINI ABS!!! With a few Good Ab Exercises!
Runtime: 4:35
Date posted: Jul 20, 2012
Description: If you want sexy bikini abs then try these ab exercises. This ab workout will help you get a nice tight stomach.
Try each ab exercise for as many reps as you can rest 1 min between each exercise. Repeat 2-4x at least 3x per week or more.
Exercises:
Plank triceps press
Rotating Push-up planks
Single leg raises

Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar

SIX PACK Abs Secrets! How this Sexy Girl did it!!!

Title: SIX PACK Abs Secrets! How this Sexy Girl did it!!!
Runtime: 6:12
Date posted: Jul 19, 2012
Description: Check out the #1 Protein Powder: http://BikiniModelProtein.com Want Sexy Six Pack Abs? Want to know the secrets to get those six pack abs? In this video Female Fitness Model Coryn Salazar shares her secrets to getting "Six Pack" abs. Its a lot simpler then you think.
Diet and Nutrition play a huge part. As well as cardio and weight training.

Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar

Title: Intense BUTT Workout for a Tight Booty!
Runtime: 8:08
Date posted: Jul 16, 2012
Description: This workout is intense and will get you a sexy tight bikini butt. Do it 2x per week to start then increase to 3x.
If you're new you can do this without weight to learn the exercise form but then you'll want to add weight to make it challenging.
Exercises:
Hopping Curtsy Lunge: Do as many as you can
Leg Raise: 15 reps each leg
One Leg Deadlift: 8-10 reps each leg
Wide Squats: 12-15 reps
Stepping Back Lunge With Weight 6-8 reps each leg

Do...

Awsome Butt & Legs Exercise For a Sexy Booty!!!

Title: Awsome Butt & Legs Exercise For a Sexy Booty!!!
Runtime: 3:29
Date posted: Jul 15, 2012
Description: This Butt Exercise is a combo of three great butt exercises. When doing any butt exercise its important to sit your butt back and don't let your knees go past your toes. Give this butt exercise a try and let us know how you like it.
You can start holding something for balance if you'd like. Then once you get good at it be sure to add weight.

Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar

Super SEXY Abs Workout you can do at Home

Title: Super SEXY Abs Workout you can do at Home
Runtime: 4:26
Date posted: Jul 13, 2012
Description: Do you want SUPER SEXY ABS? This workout will help you get it. You can do these exercises at home, the gym, or the beach.
Try to do 20 reps for each exercise. If you can't do 20 yet just try and do as many as you can and build up.
Repeat this workout 2-4x and do ab exercises at least 3x per week or more.

Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar

Title: Workout your Butt when you do Squats!!
Runtime: 1:42
Date posted: Jul 12, 2012
Description: Make sure you sit your butt back when doing exercises like squats, lunges, ice skaters, etc. And dont let your knees go past your toes. You should feel your butt working. Once you get the form down correctly add weight for even greater results. When using weight be sure to warm-up first.

More at BikiniModelFitness .com

Title: Want a Sexy Butt?! She'll Show You How!
Runtime: 4:53
Date posted: Jul 11, 2012
Description: Fitness Model Coryn Salazar is teaching a butt workout to help you get a sexy booty!
Do 5 sets of each exercise. Rest 60-90seconds between each set.
Exercises:
Swings 12-15 reps
Single Leg Deadlifts 8-10 reps each leg
Side to Side Hops 12-15 reps

Make sure to use weights that challenge you.

See more BikiniModelFitness .com

Title: Intense SEXY Butt Workout!!!
Runtime: 10:10
Date posted: Jul 10, 2012
Description: This workout is intense and will get you a sexy bikini butt. Do it 2x per week to start then increase to 3x.
If you're new you can do this without weight to learn the exercise form but then you'll want to add weight to make it challenging.
Do each exercise 3x followed by a set of leg raises. Rest 60-90second between each set. Do the leg raises for 15 reps. For the other exercises follow the plan below:
Close stance Squat with Barbell 10-12 reps.
Stepping Back Lunges with...

Sexy Girls Kick ASS! Bikini BUTT Workout!!

Title: Sexy Girls Kick ASS! Bikini BUTT Workout!!
Runtime: 5:42
Date posted: Jul 9, 2012
Description: Sexy Female Fitness Model Coryn Salazar is teaching you an intense butt workout that will lift and build your Booty! to look hot in your bikini.
Exercises:
Side Step Lunge Weight in Front
Jumping Close to Wide Squats
Stepping Back Cross Lunge with Weight in Front

Find a weight that will challenge you. Do 10-12 reps. 5 sets each exercise. Rest 1 min between each set.

Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.fa...

Title: OMG!!! SEXY Legs & Butt Home Workout!!
Runtime: 6:13
Date posted: Jul 8, 2012
Description: This is a great Butt and Legs workout that can be done anywhere; Home, the Gym, Beach, etc.
Do each exercise for as many reps as you can. Try to increase each workout. Do each exercise 3x resting 60-90seconds between each set.
Exercises:
Hopping Lunges
Side Step Lunge with Leg Lift
Stepping Back Cross over Lunge
Side to Side Hops.

Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar

Title: Sexy Fitness Girl's Great Butt Exercise
Runtime: 2:10
Date posted: Jul 7, 2012
Description: Stepping Back Lunges with Weight is a great exercise to build your butt. Add weight to butt exercises is important because your glutes (butt muscles) build better at reps of 20 and below. 6-12 being the ideal range for most people.
Give this exercises a try.
Model Coryn Salazar.

Sexy Girls Booty Working Exercise!! Try This!

Title: Sexy Girls Booty Working Exercise!! Try This!
Runtime: 2:06
Date posted: Jul 7, 2012
Description: These stepping back cross over lunges are great to workout your butt. Give them a try and let us know how you did!
Model Coryn Salazar.
More at BikiniModelFitness .com

SEXY Butt Exercise! You have to Try This!!!

Title: SEXY Butt Exercise! You have to Try This!!!
Runtime: 5:38
Date posted: Jul 6, 2012
Description: This Butt Exercise is a combo of three great butt exercises. When doing any butt exercise its important to sit your butt back and don't let your knees go past your toes. Give this butt exercise a try and let us know how you like it.
Model Coryn Salazar.
See more BikiniModelFitness .com

Intense SEXY "Six-Pack" Abs Workout at Beach!

Title: Intense SEXY "Six-Pack" Abs Workout at Beach!
Runtime: 5:48
Date posted: Jul 6, 2012
Description: Female Fitness Model Michelle Jacot is teaching you an Abdominal workout that can be done at home, the gym, or anywhere to get you sexy abs.
Do each exercise for 20 seconds. Resting a few seconds between each exercise. Then rest 2min and repeat the workout 2-4x.
Subscribe if you want to see more!

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Michelles ig: @mjacot5
Facebook: https://www.facebook.com/michelle.jacot

Title: Very SEXY Girls Intense Butt Workout!!
Runtime: 4:56
Date posted: Jul 5, 2012
Description: Happy 4th of July Workout!! For this Butt and Legs Workout you'll be doing 4 exercises for 4 sets resting 40 seconds between each set.
Exercises:
Curtsy Lunge 10-12 reps each legs
DB Deadlifts 12-15 reps
Ice Skaters As many as possible
Jumping Lunges As many as possible

Add weight as needed.
To see more Subscribe and Like the video if you want Coryn Salazar to make more.
See more BikiniModelFitness .com
www.facebook.com/corynsalazar

SEXY Bikini Girl!! "SIX-PACK" ABS 4th of July Workout!!!!

Title: SEXY Bikini Girl!! "SIX-PACK" ABS 4th of July Workout!!!!
Runtime: 5:01
Date posted: Jul 4, 2012
Description: Happy 4th of July Workout! For this Abdominal Workout you'll be doing 4 exercises for 4 sets resting 40 seconds between each set. Do each one for as many reps as possible.
Exercises:
Crunches with Bar
Push-up Plank Leg Kicks
Hip Raises
Push-up Plank Twists

Add weight as needed.
To see more Subscribe and Like the video if you want Coryn Salazar to make more.

Also see BikiniModelFitness .com
Female Fitness Model Coryn Salazar: www...

Sexy Girls Butt Exercise: Stepping Back Lunges

Title: Sexy Girls Butt Exercise: Stepping Back Lunges
Runtime: 1:37
Date posted: Jul 3, 2012
Description: Stepping Back Lunges are a great Legs and Butt exercise. You can add them to your current butt workout or try them on your own. You can start off holding something for balance then build up to where you don't need to hold anything. You can even add weight for the best workout.
Start with 10-12 reps.
Model Coryn Salazar.

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