BikiniModelFitness
Exercises to Get SEXY Bikini Thighs!
- Title
- Exercises to Get SEXY Bikini Thighs!
- Runtime
- 7:42
- Date posted
- Jun 29, 2013
- Description
- If you want sexy bikini Legs then give these exercises a try: Barbell Squats, Walking Lunges, Side Step Squats, Jumping Squats, Hopping Lunges, Side to Side Hops, Jumping Jack Squats. These exercises will also workout your butt, inner thighs, and entire lower body. Give them a try!.
Model Ellys Angela
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
Visit BikiniModelFitness.com
'Royalty Free Music by http://audiomicro.com/royalty-free-music'
- Title
- Girls Sexy Bikini Butt and Legs Workout with Barbell!
- Runtime
- 6:43
- Date posted
- Jun 26, 2013
- Description
- Want a sexy booty? How about hot bikini legs? Want to lift your butt? And build your behind? This workout will help you build an Amazing Booty! All you need is a barbell and some weight. You can buy a 10-20lb barbell for about $10-30. Weights are $1 per pound or less. If you do repeat this workout 2-3x and do it 2-3x per week you'll see great results.
Squats for 15 reps.
Stepping Back Lunges 12-15 reps each leg.
Side Step Lunges 10-12 reps each side.
Curtsy Lunges 10-12...
- Title
- Simple Butt Building Workout
- Runtime
- 10:54
- Date posted
- Jun 26, 2013
- Description
- Want a Sexy Round Butt? Try this workout: Barbell Squats, Side to Side Curtsy Hop, Then do barbell squats again, Side step Lunges, Stepping Back Lunges, Hopping Squats Drop The Butt Low.
For barbell Squats do 15-20 reps. All the other exercises do as many as you can. Repeat 2-3 to build that sexy booty:).
- Title
- Girls Sexy Bikini Legs & Butt Lift Workout!!!
- Runtime
- 8:21
- Date posted
- Jun 24, 2013
- Description
- Want a sexy bikini butt? How about hot legs? Toned thighs? A round lifted behind? Then do this butt and legs workout. These exercise will lift and help build you a round butt as well as tone your legs. Do each exercise for as many as you can and rest 1-2 minutes between each exercise. This workout doesnt need any equipment and can be done at home.
Workout:
Start with side to side hops for as many as you can.
Then do in & out hopping squats.
Hopping Lunges.
Side to s...
- Title
- 1 Min Sexy Bikini Abs!
- Runtime
- 7:52
- Date posted
- Jun 22, 2013
- Description
- Want sexy lean abs? A firm waist? Six-Pack Abs? Strong Abdominal Muscles? A tight Tummy? Then give this ab workout and ab exercises a try. For this workout Victoriya is doing 5 ab exercises for 1 minute each. Then resting 1 minute between each one. Give it a try and see if you can do it. Repeat 2-3x for a killer Abdominal Workout. You can do this workout 3-6x per week.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: Bikinimodelfitness.com
- Title
- Women's Butt Building Workout for Sexy Booty!
- Runtime
- 10:37
- Date posted
- Jun 20, 2013
- Description
- Want to build a sexy round booty? Have hot Bikini Legs? A nice lifted butt? Then give this workout a try: 1 min in & out Jumping Squats, Curtsy Lunges for 1 min, 15-20 reps barbell Squats, 12-15 reps per leg stepping back lunges with barbell, butt kick back with ankle weights 15-20 reps. Repeat this 2-3x for a killer workout.
Give it a try.
Visit BikiniModelFitness.com
- Title
- Big Booty Bikini Butt Lifting Workout with Squats and Bun Toner Pro
- Runtime
- 10:40
- Date posted
- Jun 19, 2013
- Description
- For this Butt Lift Workout Danielle is doing two exercises: Squats and kick-back variations with the Bun Toner Pro (BunTonerPro.com). The squats are great for building the butt and legs while the Bun Toner will help isolate the glute muscles. She starts off my doing barbell squats for about 15-20 reps. Then does kick-backs, 3 different variations. She repeats this 3x then finishing with as many body weight squats as she can.
Also see BikiniModelFitness.com
- Title
- Hot Curvy Girl Tries Insanity Cardio ABS Workout
- Runtime
- 7:08
- Date posted
- Jun 18, 2013
- Description
- Daniella is giving Insanity Cardio Abs workout a try as part of her workout routine to get leaner abs. Heres some clips of here 1st workout. You can purchase Insanity at a discount price here: wepay.com/stores/ getabs
- Title
- Simple Booty Workout for SEXY Butt & Legs!
- Runtime
- 5:17
- Date posted
- Jun 17, 2013
- Description
- Heres a simple workout involving 4 exercises that will help you get a nice lifted butt and sexy legs. Do a hopping squats for as many reps as you can. Then put 5-15lbs ankle weights on and do 15-20 reps per leg. Then do jumping jack squats for as many reps as you can. Then do curtsy lunges for 15-20 reps per leg (add weights if needed). Repeat this 2-3x. Rest 1-2 min between each set.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
- Title
- 3 Great Sexy Butt Building Exercises!
- Runtime
- 4:18
- Date posted
- Jun 17, 2013
- Description
- They are the Curtsy Lunges with weights. Barbell Squats. And Lunges with weights. These will build you butt as well as lift and round it. They will shape that booty. Find a weight that challenges you and give these three exercises a try. Focus on good form. Do 3 sets 12-15 reps resting 1-2 minutes between each set. Do that 3x per week..
- Title
- Girls Beautiful Booty!! Home Butt Workout!
- Runtime
- 9:25
- Date posted
- Jun 15, 2013
- Description
- Want a Butt Lift? A Full Round Booty? A Sexy Backside? Hot Legs? Thight inner thighs? Then give this home workout try. Workout: Jumping Jack Squats (great for inner thighs), one leg squats with back foot on chair with 10lbs weight, side to side hop squats (great for butt), butt lifts with 5-10 ankle weights. Do 3 sets of each exercises 3x per week. Do as many as you can for each exercise.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: Bikinimodelfitness.com
- Title
- My Booty Workout! Get a Sexy Round Butt!
- Runtime
- 7:36
- Date posted
- Jun 14, 2013
- Description
- Want a bubble butt? A round booty? Want to lift your butt? Build you butt? Try this butt workout. For my Booty workout I like to start off by doing 3 sets of 12-15 reps of Barbell Squats.
Be sure to sit your butt back.
Press with your heels.
Go down as far as you can.
Don't let your knees go forward past your toes.
Keep your back straight.
Rest 1-2 minutes between each set.
I like to do a wide stance with my toes pointed out. Always make sure your knees...
- Title
- Killer AB Exercises!! SEXY Bikini Body!!!
- Runtime
- 6:00
- Date posted
- Jun 11, 2013
- Description
- Heres some abdominal exercises using ankle weights to get you some sexy bikini abs. These ab exercises will help strengthen your lower abs, firm your stomach, and give you a tight waist. You can do them at home or the gym. Try this workout today!
Like Victoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
'Royalty Free Music by http://audiomicro.com/royalty-free-music'
- Title
- Best Home Butt and Leg Exercises with own Body Weight!!
- Runtime
- 4:53
- Date posted
- Jun 10, 2013
- Description
- If you want a round sexy butt and you don't have any weights heres some great exercises you can do with just your own body weight: Deep Jumping Squats, Hopping Lunges, Close stance Jumping Squats, Side to Side Hops (aka: ice skaters), Bunny Hops, Jumping Jack Hop Squats, Wide to Close Hopping Squats.
Visit: www.BikiniModelFitness.com
'Royalty Free Music by http://audiomicro.com/royalty-free-music'
- Title
- Girls Bikini Home Abs Workout for Sexy Stomach!!
- Runtime
- 8:31
- Date posted
- Jun 8, 2013
- Description
- Want a Lean Stomach? How about sexy Six-Pack Abdominal muscles? A Strong Core? A Firm Midsection? A toned Tummy? Flat Abs? Then give this girls home bikini abs workout a Try!. Exercises: Rotating Planks, Single Leg Raises, Triceps press planks, Toe Touch Sit-ups, and Hip Raises. Try to do 50 reps of each exercise. Do this 4-6x per week!.
Follow our channel's instagram: https://www.instagram.com/bikinimodelfitness1/
Join Our VIP Membership to get access to all our youtube age-r...
- Title
- BEST Bikini Butt Lift Workout at Home!! For Sexy Booty!!
- Runtime
- 16:03
- Date posted
- Jun 5, 2013
- Description
- Want a Lifted Round Booty? They type of Bubble Butt that looks hot in a bikini? How about Sexy Athletic thighs that look sexy in a skirt? Do this workout 3x per week and you will. This butt and legs workout can be done at home or the gym. It involves squats, lunges, and many other exercises. If you do it at home you will need to buy some weights like a barbell and dumbbells.
Workout:
Body weight squats 30 reps
Barbell Squats 20 reps
Barbell squats (heavier weight) 10-12 ...
- Title
- BEST BUTT Exercises with Weights!!! These Work!!
- Runtime
- 7:59
- Date posted
- Jun 4, 2013
- Description
- Want to build a sexy round bubble butt? Want hot bikini athletic legs? These are some of the best butt and leg exercises with weights. You can do them at home or the gym.
Exercises: Barbell Squats, Dumbbell Squats, Weighted Lunges, Barbell Curtsy Lunges, and Side Step Dumbbell Lunges.
Adding weights and doing 8-12 reps will help you build muscle.
For some of the exercises she is using Power Blocks. You can get them at PowerBlock.com.
Visit BikiniModelFitness.com
- Title
- Brazil Bikini Girl's Butt Lift Home Workout!
- Runtime
- 10:58
- Date posted
- Jun 3, 2013
- Description
- In this video our Brazilian bikini model is teaching here simple home butt and leg workout. This workout will life your butt and tone your legs.
Her Workout:
Squats onto a chair or bench. 30 reps
Squats onto a chair or bench with 20lbs weight. 30 reps
Frog Hop Squats. 40 reps
Stepping Back Lunges. Do as many as you can.
Stepping Back Lunges With 20lbs weight. 10-15 reps
Weight in the middle squats. 20 reps with 20 lbs. Then 10 reps with 30lbs.
(She...
- Title
- A Great Home Leg and Butt Workout
- Runtime
- 8:22
- Date posted
- May 28, 2013
- Description
- Heres a simple quick legs and butt home workout you can do with only your body weight. Its good for beginners and anyone who wants to do a simple and quick home workout. Try to do as many reps of each exercise as you can.
- Title
- 3 Best Bikini Ab Workout Videos
- Runtime
- 13:44
- Date posted
- May 23, 2013
- Description
- 3 Great Bikini Ab Workout videos at the beach starring Female Fitness Model Coryn Salazar. These ab exercises and workouts will help you get a firm and toned stomach. With a great diet you may even see a six pack. Give them a try.
- Title
- Bikini Model Home Legs and Butt Workout
- Runtime
- 14:25
- Date posted
- May 22, 2013
- Description
- Bikini Model Courtney Vaughn is showing a really good home workout you can do to get sexy legs and a nice butt. She's using weights because she want s to build her legs and booty more. Give this workout a try.
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
See also BikiniModelFitness.com
- Title
- Girls Big BOOTY Butt Lifting Workout from Home!!
- Runtime
- 8:48
- Date posted
- May 10, 2013
- Description
- Want a big round sexy Butt!?! Nice Athletic Thighs? A Sexy Bikini Bottom? Lift your Butt? Get a Bubble butt? This home booty building workout will help you do that. Exercises: Jumping Squats, Jumping Jack Squats, Hopping Lunges. Do 3 sets of each of those exercises. Then put on some ankle weights and do leg lifts. Do this workout 3x per week.
Heres a great butt and thigh workout you can do in the gym: https://www.youtube.com/watch?v=Gd_rkucdlxY
- Title
- Ultimate Bikini Body Fat Melting Workout Part 3
- Runtime
- 14:01
- Date posted
- May 9, 2013
- Description
- Heres the 3rd part of the Full Body bikini body workouts. This workout will workout your butt, legs, arms, abs, and core. Remember do 20 reps of each exercise and rest 20 seconds between each one.
See part 1 & 2:
http://www.youtube.com/watch?v=LgqLFdaZTH4
http://www.youtube.com/watch?v=vovWaFeeuUg
Visit: www.BikiniModelFitness.com
'Royalty Free Music by http://audiomicro.com/royalty-free-music'
Chelsey Novak:
https://twitter.com/chel...
- Title
- Bikini Model Ab Workout!!!
- Runtime
- 7:18
- Date posted
- May 7, 2013
- Description
- This workout will help you get sexy abs and look great in your bikini. For this workout Bikini Model Courtney is doing 100 reps. Shes doing 5 plank ab exercises at about 20 reps per exercise. Give this workout a try. You can do it at home or the gym.
Courtney's Bikini Full Body Workout:
http://www.youtube.com/watch?v=cWmzEutFiLI
More great Ab videos:
http://www.youtube.com/watch?v=16Vp5QmprBc
http://www.youtube.com/watch?v=MKVn0Q1M-84
Bikini Bottoms for...
- Title
- Hot Girl's Booty Lifting Home Butt Workout!!! TRY IT!!
- Runtime
- 13:36
- Date posted
- May 5, 2013
- Description
- Here's a great home butt and leg workout to help you lift and round your booty. You'll need a barbell, 15-25lbs to start, and ankle weights, 5-20lbs to start. Exercises: Barbell Squats, Leg Lifts, Curtsy Lunges, one leg back squats, side squat, leg lifts, stepping back lunges.
This is a great workout. Repeat it 2-3x to make it more intense.
Visit BikiniModelFitness.com
- Title
- Fit Girl does 2 Exercises on StrideDeck
- Runtime
- 2:25
- Date posted
- May 3, 2013
- Description
- Heres two exercises you can do on the StrideDeck (www.Stridedeck.ca). The first is an ice skater exercise that works out your butt and legs. The second is an exercise that works out your core, abs, and legs.
- Title
- Hot Fitness Girl's Ab and Core Home Workout
- Runtime
- 9:02
- Date posted
- May 2, 2013
- Description
- Heres a great home ab workout that can help you get lean sexy abdominal and core muscles. This workout will strengthen your midsection and tone your waist. These are all plank exercises so they will also help tone and strengthen your arms and upper body. Give it a try!
Do as many reps as you can for each exercise focusing on good form.
- Title
- Girls Sexy Bikini Body Home Workout!
- Runtime
- 19:53
- Date posted
- Apr 28, 2013
- Description
- This is a great full body workout you can do at home or the gym. It has many exercises for the legs, butt, abs, and triceps. Its a great workout to lift your butt, tone your legs, and get firm strong abs. This workout will also improve your cardio and help with fat loss. You can repeat this workout more then once and do it every day. You can even add weight if you'd like.
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
See also BikiniModelFitness.com
...
- Title
- Fit Girl Does Butt and Leg Exercises on StrideDeck
- Runtime
- 6:04
- Date posted
- Apr 27, 2013
- Description
- In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Butt and Thighs. This is an intense workout. She's doing 3 butt and thigh exercises for about 12-20 reps each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and lift your butt and thighs.
- Title
- Awesome! AB Workout for a Sexy Stomach!
- Runtime
- 10:02
- Date posted
- Apr 25, 2013
- Description
- Heres an intense Ab workout to get you some lean abdominal muscles and maybe even a six-pack. This workout is hard and it works great. Give these exercises a try for as many reps as you can. Repeat this workout 2-3x for a killers ab workout. Do it 4-6x per week. You can do it with or without ankle weights but they make it more intense. Her ankle weights are 5lbs.
Exercises:
Rotating Planks with Leg Lifts
Hip Raise Planks
Mountain Climbers with sliding feet
Hip Raise...
- Title
- Ultimate Bikini Body Fat Burn Workout - Part 2
- Runtime
- 12:55
- Date posted
- Apr 24, 2013
- Description
- This is part 2 of the Full Body bikini ready workout to get your body in top shape. This workout works yours abs, leg, core, butt, arms, etc. It will also help your body get into top cardio shape.
Do each exercise for 20 reps. Rest 30 seconds then do the next exercise.
See part 1 here: http://www.youtube.com/watch?v=vovWaFeeuUg
Also see BikiniModelFitness.com
'Royalty Free Music by http://audiomicro.com/royalty-free-music'
Chelsey Novak:
https://...
- Title
- Intense Ab and Thigh Exercises on the StrideDeck
- Runtime
- 5:25
- Date posted
- Apr 23, 2013
- Description
- In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Abs, Core, and Thighs. This is an intense workout. She's doing 3 ab and thigh exercises for about 45 seconds each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and strengthen your core and thighs.
- Title
- Ultimate Bikini Body Fat Buring Workout - Part 1
- Runtime
- 18:32
- Date posted
- Apr 21, 2013
- Description
- This workout will exercise your butt, legs, abs, triceps, shoulder, back, and a little bit of chest. This workout is especially designed to target the leg, butt, and abs (the target areas on most women). It will help lift your booty, sculpt your legs, and firm your waist. This workout will also improve your cardio and burn a bunch of calories. Its a High Intensity Workout! This is part 1. Give it a try!
Also see BikiniModelFitness.com
See Part 2 Here: https://www.youtube.com/watch?v=...
- Title
- Girls Sexy Bikini Stomach Workout for Abs
- Runtime
- 4:53
- Date posted
- Apr 21, 2013
- Description
- Heres a great workout you can do for your abs. Try this workout 4-6x per week. You can even do each exercise 2-3x if you're more advanced.
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
- Title
- 2 Great Sexy Bikini Ab Exercises
- Runtime
- 3:44
- Date posted
- Apr 20, 2013
- Description
- These are two of the best ab exercises to help you get a sexy bikini stomach. Rotating Plank s and Hip Raises. Rotating planks workout your entire core including obliques as well as your arms. Hip raises are great for the lower abs.
- Title
- BEST Inner Thigh Exercises - For Sexy Bikini Legs!
- Runtime
- 5:09
- Date posted
- Apr 18, 2013
- Description
- Here's 4 of the best Inner Thigh Exercises to help you get sexy bikini legs. These exercise will also workout you butt too. Starring Chelsey Novak.
Check out the #1 Protein Powder: http://BikiniModelProtein.com
Exercise:
Wide Jumping Squats
Jumping Jack Squats
Wide/Sumo Stance Barbell Squats
Wide Stance Dumbbell Squats
These exercises can be done at home or the gym. 12-20 reps will be good. Do each exercise 1x 3days a week to start. Then do each e...
- Title
- Girl's Home Ab Workout for Sexy Stomach
- Runtime
- 8:08
- Date posted
- Apr 18, 2013
- Description
- Heres a few great ab exercises you can do at home to get a sexy lean stomach. These abdominal exercises will also strengthen the abs and core.
- Title
- Butt Transformation Workout
- Runtime
- 3:14
- Date posted
- Apr 17, 2013
- Description
- Anyone can have a Sexy Bubble Butt if they know how to work it out right. Visit http://www.30daybutttransformation.com/ to find out how! Heres some exercises I used with Elnara to help you get a hot booty.
Music by Kevin Macleod..
Butt Workout plans at http://www.30daybutttransformation.com/
- Title
- Lean Sexy Bikini Abs Home Workout!
- Runtime
- 7:04
- Date posted
- Apr 16, 2013
- Description
- Bikini Bottoms for this Ab Workout Video Provided by www.bellabeachwear.com.
Want lean sexy tones abs? A Strong Core? Firm Midsection? A Six Pack? Then give this abdominal workout a try.
Do as many reps as you can of each exercises, repeat 2-3x for a great workout.
Also visit BikiniModelFitness .com
Starring:
2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota
- Title
- Bikini Butt and Leg Workout Videos from Female Fitness Model
- Runtime
- 19:04
- Date posted
- Apr 15, 2013
- Description
- Female Fitness Model Ali Sonoma is showing some of the best leg and butt exercises. These exercises will help you get a nice round firm booty and sexy athletic thighs. You can do these exercises at home or the gym. Give them a try.
- Title
- Beach Bikini Ab Workout!!
- Runtime
- 4:09
- Date posted
- Apr 15, 2013
- Description
- Heres some great ab exercises you can do at home, the gym, or the beach to help you get nice bikini abs.
- Title
- Beach Bikini Ab Workout!
- Runtime
- 4:36
- Date posted
- Apr 13, 2013
- Description
- Heres some great ab exercises you can do at home, the gym, or the beach to help you get nice bikini abs.
- Title
- Bikini Girls Butt and Leg Bikini Workout!
- Runtime
- 5:51
- Date posted
- Apr 12, 2013
- Description
- Heres a good home workout for you butt and legs. Do 3set of as many reps as you can of the following exercises. Rest one minute between each set. Let me know if you're sore the next day.
Exercises:
Low Bouncing Squats
Side Step Lunges
Stepping Back Lunges
Also visit BikiniModelFitness .com
Starring:
2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota
- Title
- Bikini Model's HOT Ab Exercises!
- Runtime
- 6:42
- Date posted
- Apr 12, 2013
- Description
- Want lean sexy tones abs? Then give these ab exercises and workout a try.
Exercises:
Rotating Planks with Triceps Press (also great for arms)
Hip Raises
Reach Back Crunch
Try to do as many as you can of each exercise. Repeat this workout 2-3x, 4-5x per week.
Also visit BikiniModelFitness .com
Starring:
2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota
- Title
- Diet Plan of Chelsey Novak to get a Lean Sexy Body
- Runtime
- 6:11
- Date posted
- Apr 10, 2013
- Description
- Female Fitness Model Chelsey Novak is sharing some of her nutrition and workout advice to get a sexy bikini body.
Also see BikiniModelFitness.com
Female Fitness and Bikini Model Chelsey Novak
https://twitter.com/chelseynovak
&& instagram: @chelseynovak
- Title
- Sexy Bikini Booty and Thigh Workout!
- Runtime
- 3:56
- Date posted
- Apr 9, 2013
- Description
- Heres a simple butt hard butt and leg workout that will lift your booty and tone your thighs. Repeat this 3-4x for a killer workout!
Exercises:
Jumping Squats, jump as high as you can and do as many as you can.
Deep Squat Jump
Side Step Lunges
- Title
- Girls Home Butt Workout and Leg Workout!. Chelsey Novak
- Runtime
- 5:31
- Date posted
- Apr 6, 2013
- Description
- Heres a simple and effective butt workout and leg workout you can do at home with some dumbbell weights.
Exercises:
Wide DB squats for 30 reps
Close DB Squats 20 reps
Stepping Back Lunges 20 reps each leg
Repeat this workout 3-4x.
Also see BikiniModelFitness.com
Bikini Model Chelsey Novak
https://twitter.com/chelseynovak
&& instagram: @chelseynovak
- Title
- Extreme Sexy Abs Workout Challange! Part 4, Leg Raises
- Runtime
- 3:39
- Date posted
- Apr 5, 2013
- Description
- Want Sexy Abs? A lean Stomach? A toned Tummy? Strong Core? Slim Waist? Then give this Ab Workout Challenge a try. See How many Leg Raises you can do in 2 minutes. See if you can beat Chelsey!
Also see BikiniModelFitness .com
Bikini and Female Fitness Model Chelsey Novak
https://twitter.com/chelseynovak
&& instagram: @chelseynovak
- Title
- Extreme Sexy Abs Workout Challange! Part 3, Hip Raises
- Runtime
- 2:41
- Date posted
- Apr 5, 2013
- Description
- Want Sexy Abs? A lean Stomach? A toned Tummy? Strong Core? Slim Waist? Then give this Ab Workout Challenge a try. See How many Hip Raises you can do in 2 minutes. See if you can beat Chelsey!
Also see BikiniModelFitness .com
Bikini and Female Fitness Model Chelsey Novak
https://twitter.com/chelseynovak
&& instagram: @chelseynovak
- Title
- Extreme Sexy Abs Workout Challange! Part 1, Rotating Planks
- Runtime
- 2:58
- Date posted
- Apr 5, 2013
- Description
- Want Sexy Abs? A lean Stomach? A toned Tummy? Strong Core? Slim Waist? Then give this Ab Workout Challenge a try. See How many rotating planks you can do in 2 minutes. See if you can beat Chelsey!
Also see BikiniModelFitness .com
Bikini and Female Fitness Model Chelsey Novak
https://twitter.com/chelseynovak
&& instagram: @chelseynovak
