BikiniModelFitness

Title: HOT Body Beach Bikini Workout! Part 1
Runtime: 8:22
Date posted: Sep 30, 2013
Description: Vicky's Beach Workout: Start the workout by doing 20 sprints, about 40-50 yards. Rest 1 min between each. Then do 30 jumping jack squats. Next do 40 Hopping Lunges. Then do in and out jumping squats. That's part 1. Then watch Vicky getting attached by fish. 🙂
Watch Part 2: http://www.youtube.com/watch?v=AGhAXdeHP_8
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear...

BIG Butt Model's Home Workout: T25 Day 6 Speed Training

Title: BIG Butt Model's Home Workout: T25 Day 6 Speed Training
Runtime: 6:27
Date posted: Sep 28, 2013
Description: See more T25 Here: http://model-fitness.com Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy and watch as she progress to see if she can get into top shape for her photo shoot coming up soon. And if you're also trying to get into top shape do the T25 Workout and nutritional plan along with Neffy and encourage each other (she needs all th...

2 Minute Workout Challenge Legs & Butt: Side Step Under Squats

Title: 2 Minute Workout Challenge Legs & Butt: Side Step Under Squats
Runtime: 2:57
Date posted: Sep 27, 2013
Description: Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs, including inner thighs, and butt. It also strengths the muscles around your knees.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com

Sexy Legs, Nice Butt, and Toned Abs Workout!

Title: Sexy Legs, Nice Butt, and Toned Abs Workout!
Runtime: 13:42
Date posted: Sep 25, 2013
Description: Heres a great full body workout to help you look hot and sexy in your bikini. This workout hits your ab muscles, legs, butt and upper body. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Big Booty Girl Lower Body Workout: T25 Day 5

Title: Big Booty Girl Lower Body Workout: T25 Day 5
Runtime: 4:06
Date posted: Sep 25, 2013
Description: See more T25 Here: http://model-fitness.com Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy and watch as she progress to see if she can get into top shape for her photo shoot coming up soon. And if you're also trying to get into top shape do the T25 Workout and nutritional plan along with Neffy and encourage each other (she needs all th...

Title: Nutritional Update: T25 Workout
Runtime: 2:26
Date posted: Sep 24, 2013
Description: Bikini Model Nefreteri Tomalo is giving a nutritional update about 1 week after starting the T25 Workout Program. She started off good, following the T25 Nutritional guide and making shakes and lost 5 lbs. Then she partied and ate bad over the weekend and gain a lot of it back. See more T25 Here: http://model-fitness.com

Girls Sexy Bikini Abs Workout for Six-Pack!

Title: Girls Sexy Bikini Abs Workout for Six-Pack!
Runtime: 9:32
Date posted: Sep 23, 2013
Description: Using Ankle Weights for your Ab Workout is a great way to challenge yourself more and gwt your legs and abs even stronger. Vicky is using 5lb weights on each leg. These abdominal exercises are really great and will help you get lean, strong, hot abs.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.

Big Booty Model Total Body Circut Workout: T25 Day 4

Title: Big Booty Model Total Body Circut Workout: T25 Day 4
Runtime: 2:23
Date posted: Sep 21, 2013
Description: See more T25 Here: http://model-fitness.com/ Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy and watch as she progress to see if she can get into top shape for her photo shoot coming up soon. And if you're also trying to get into top shape do the T25 Workout and nutritional plan along with Neffy and encourage each other (she needs all...

Sexy Exercises For Sexy Legs and Hot Booty!!

Title: Sexy Exercises For Sexy Legs and Hot Booty!!
Runtime: 3:45
Date posted: Sep 19, 2013
Description: Bikini Model Vicky Justiz is showing you 3 exercises in a Super-set. Do these 3 butt and leg exercises in a row then rest 2min and repeat 5x for an awesome workout. You can do the 3-4x a week and soon you'll have sexy bikini thighs and a nice lifted bubble butt.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.

Models Stretching and Flexibility with T25 Stretch Program: Day 3

Title: Models Stretching and Flexibility with T25 Stretch Program: Day 3
Runtime: 4:42
Date posted: Sep 17, 2013
Description: See more T25 Here: http://model-fitness.com/ Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy and watch as she progress to see if she can get into top shape for her photo shoot coming up soon. And if you're also trying to get into top shape do the T25 Workout and nutritional plan along with Neffy and encourage each other (she needs all...

Title: Home Sexy Bikini Intense AB WORKOUT!!!
Runtime: 7:19
Date posted: Sep 16, 2013
Description: In this Videos Bikini Model Vicky Justiz is showing 5 of her favorite home Ab exercises for a great stomach workout. Try to do as many reps as you can of each abdominal exercise. You can repeat this workout 2-3x per day 4-6x per week. You can do it at the gym to.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
Bench provided by www.Powerblock.com

100 Squat's: Bikini Butt and Leg Workout

Title: 100 Squat's: Bikini Butt and Leg Workout
Runtime: 6:49
Date posted: Sep 14, 2013
Description: In this workout Bikini Model Vicky Justiz is going 100 reps of squats doing different types of squats. Squat is a great exercise to workout your butt and legs. It will give you sexy athletic thighs and a lifter round booty. Give it a try.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.

Girl Tones Abs with T25 Cardio Ab Workout! Day 2

Title: Girl Tones Abs with T25 Cardio Ab Workout! Day 2
Runtime: 4:20
Date posted: Sep 12, 2013
Description: See more T25 Here: http://model-fitness.com/ Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy and watch as she progress to see if she can get into top shape for her photo shoot coming up soon. And if you're also trying to get into top shape do the T25 Workout and nutritional plan along with Neffy and encourage each other (she needs all...

Look Great Naked! w Sexy Bikini Ab Workout!

Title: Look Great Naked! w Sexy Bikini Ab Workout!
Runtime: 9:39
Date posted: Sep 12, 2013
Description: Bikini and Fitness Model Vicky Justiz shows you a great Bikini abs workout you can do at home to get you a sexy stomach. You can do this abdominal workout everyday and even repeat it 2-3x. It will help you get a firm tummy and awesome abs.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.

Big Butt Model Does Fat Burning T25 Cardio Workout!! Day 1

Title: Big Butt Model Does Fat Burning T25 Cardio Workout!! Day 1
Runtime: 4:34
Date posted: Sep 11, 2013
Description: See more T25 Here: http://model-fitness.com/ Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy and watch as she progress to see if she can get into top shape for her photo shoot coming up soon. And if you're also trying to get into top shape do the T25 Workout and nutritional plan along with Neffy and encourage each other (she needs all...

Title: Girls Intense Fat Burning Workout!!
Runtime: 9:26
Date posted: Sep 11, 2013
Description: Sexy Bikini and Fitness Model Vicky Justiz does a fat melting full body bikini ready workout. This workout works every muscle in your body: butt, legs, arms, abs, etc. You can repeat it 3-4x for a killer workout and do it everyday if you'd like.

Title: Want Sexy Abs Like Mine Workout!?!
Runtime: 9:30
Date posted: Sep 7, 2013
Description: Female Fitness and Bikini Model Vicky Justiz is showing you 5 ab exercises for a great abdominal workout that you can do at home or the gym. These stomach exercises will help you get a lean strong firm tummy and strengthen your core. You can do this workout everyday.

Sexy Butt and Leg Exercises with Fitness Model

Title: Sexy Butt and Leg Exercises with Fitness Model
Runtime: 7:15
Date posted: Sep 4, 2013
Description: Serious Fitness Competitor Michelle Lewin is demonstrating some great butt and leg exercises you can do at home. She's doing some lunges, curtsy lunges, jumping squats, kick backs, etc. You can do this workout everyday and repeat it 3-4x.
You can see her Intense Gym Workouts here:
Part 1 https://www.youtube.com/watch?v=1207htEo3E4
Part 2 https://www.youtube.com/watch?v=dRSXyxLHueg
Part 3 https://www.youtube.com/watch?v=HNPUxMevIlU

Title: Sexiest Bikini Butt Workout!!!
Runtime: 12:19
Date posted: Sep 3, 2013
Description: Want a REALLY SEXY ROUND BIKINI BUTT?! Sexy Bikini Model Vicky Justiz teaches you a bikini workout to get sexy bikini thighs and a hot round lifted booty! If you do this low body workout, following the instructions Vicky gives, 3-4x a week you'll see amazing results! You butt will be more round a lifted and your legs will be toned and fit.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www...

Sexy Girls Intense Leg and Butt Workout!

Title: Sexy Girls Intense Leg and Butt Workout!
Runtime: 5:59
Date posted: Aug 29, 2013
Description: Sexy Bikini Model Vicky Justiz does a quick and intense butt and leg workout to lift her booty and build her sexy athletic thighs. Repeat this 3-4x 5-6x a week to see great results. Focus on good form and train hard. You can even use some weight if you'd like.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com

Title: Crunches!!! Beach Bikini Abs Workout!!
Runtime: 4:26
Date posted: Aug 29, 2013
Description: In this workout Bikini Model Vicky Justiz is at the beach doing a crunch workout to get sexy abs for her bikini. She's doing a variety of different crunches to get lean toned sexy abs. Give this workout a try!
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.

Title: HOT! Inner Thighs Workout!
Runtime: 8:06
Date posted: Aug 27, 2013
Description: Want Sexy Bikini Inner Thighs and a Nice Lifted butt? In this video Bikini Model Vicky Justiz is showing you some great inner thigh exercises for a great inner thigh workout. This workout can be sone at home or the gym. Make sure to use weights to challenge yourself if need be.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
Bench provided by www.Powerblock....

Girls Intense Home AB Workout!! Sexy Stomach!

Title: Girls Intense Home AB Workout!! Sexy Stomach!
Runtime: 9:24
Date posted: Aug 23, 2013
Description: Fitness and Bikini model Vicky Justiz is teaching an at home abdominal workout to get you a sexy stomach. This workout takes less then 10 minutes and with strengthen your core and tone your midsection. You'll be doing leg raises, crunches, hip raises, sit-ups, planks, and much more.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com

Title: Girl Big Booty Home Workout! Con't
Runtime: 5:35
Date posted: Aug 23, 2013
Description: These two gorgeous Latin ladies are showing you a home butt lifting workout. They're doing squats, lunges, kick-backs, etc. to build and lift their butt. These are some great lower body exercises you can do at home or the gym.

Bikini BOOTY Workout: Sexy Thighs and Nice Butt! Part 2

Title: Bikini BOOTY Workout: Sexy Thighs and Nice Butt! Part 2
Runtime: 12:02
Date posted: Aug 21, 2013
Description: Sexy Bikini Model Vicky Justiz is teaching a bikini workout to help you get sexy athletic thighs and a nice round lifted booty. This workout can be done at home or the gym and involves some of the best butt and leg exercises to get your body looking Hot.

For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Part 1 can be seen here: http://www.youtube.com/watch?v=Y-BczbAomcs
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: w...

Bikini Butt Lift Workout from Home!!! HOT! Part 1

Title: Bikini Butt Lift Workout from Home!!! HOT! Part 1
Runtime: 12:21
Date posted: Aug 19, 2013
Description: Sexy Bikini and Fitness Model Vicky Justiz is showing some of the lower body exercises shes been doing over the last month to build a sexy round booty and hot athletic thighs. These exercises work and produce amazing results. See if you can do the workouts with Vicky.
Part 2 can be seen here: http://www.youtube.com/watch?v=f2t4ZJex5TI
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by...

Title: Girls Big Booty Lifting Home Exercises
Runtime: 4:53
Date posted: Aug 18, 2013
Description: These two gorgeous ladies are showing you a home butt lifting workout. All you need is some ankle weights, 5-20lbs is good for most women. These women are going 10 reps per exercise to build up those butt muscles.

Girls Extreme Ab Workout! Can you do it?

Title: Girls Extreme Ab Workout! Can you do it?
Runtime: 10:50
Date posted: Aug 17, 2013
Description: In this workout Female Fitness Model Vicky Justiz will be doing an intense ab workout. She'll pick a few of her favorite abdominal exercises and do them for 50 reps each, resting 1min in between. This workout is hard but give it a try.
See also BikiniModelFitness.com

Title: AMAZING Womens SIX-PACK Abs Workout!!
Runtime: 9:46
Date posted: Aug 15, 2013
Description: Check out the #1 Protein Powder: http://BikiniModelProtein.com Female Bikini and Fitness Model Ellys Angela shows you here six pack ab workout routine you can do from home in less then 10 minutes a day. You can do it 3-6x per week. It involves crunches, sit-ups, leg raises, and many other great ab exercises.

Intense KICK-BUTT Workout!! I Challenge You to Do This!!!!

Title: Intense KICK-BUTT Workout!! I Challenge You to Do This!!!!
Runtime: 12:23
Date posted: Aug 12, 2013
Description: This is an Intense Butt and Leg Workout. Its very intense and if you can do it you're Awesome. Give it a try and See if you can keep up with Vicky. This lower body workout will lift and round your butt and give you sexy shapely legs for your bikini. Your thighs and butt will burn while you do this but you will see results. You can do it 3x a day for 3x per week. Or 1x per day 5-6x per week. Its great!

Women's Six-Pack Abs Bikini Workout! Try it!

Title: Women's Six-Pack Abs Bikini Workout! Try it!
Runtime: 15:06
Date posted: Aug 10, 2013
Description: #1 Protein Powder: http://BikiniModelProtein.com Female Fitness Model Ellys Angela is doing 15 minute intense abdominal workout to workout her six pack abs. If you want a lean sexy stomach and a strong core give this workout a try. It helps men and women get lean ripped sexy abs. And Burns fat.

Sexy Bikini Workout!! Intense Butt Lifting & Fat Burning!!

Title: Sexy Bikini Workout!! Intense Butt Lifting & Fat Burning!!
Runtime: 16:48
Date posted: Aug 9, 2013
Description: Heres a butt lifting fat burning workout to get you a sexy round bubble butt, hot thighs, toned arms, lean stomach, and get your heart pumping. It involves burpees, leg lifts, and side to side hops. You'll be using ankle weights to help build and lift your booty.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.

Title: Bikini Model ABS Workout!!! From Home!
Runtime: 12:23
Date posted: Aug 7, 2013
Description: Want Sexy Bikini Abs? A Flat Tummy? Six-Pack Abs? a Strong Core? Try this bikini abdominal home workout. It take a little more then 10 minutes and will produce some great results.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.

Girls Sexy Big Booty Butt Lifting Home Workout!!!

Title: Girls Sexy Big Booty Butt Lifting Home Workout!!!
Runtime: 7:36
Date posted: Aug 7, 2013
Description: Heres a simple butt building workout you can do at home for a big booty. Start by doing a couple sets of jumping squats for as many reps as you can. Then grab a barbell and do 3-4 sets of 12-20 reps of squats. Then finish with leg lifts going straight back and out, repeat these leg lifts 2x. This is a workout you can do 3-4x per week.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Model Nefreteri Tomalo
See BikiniModelFitness.com

Title: 10 Minute Kick-Ass Butt Workout!!
Runtime: 11:03
Date posted: Aug 5, 2013
Description: Want a lifted rounder fuller butt? Heres a simple butt workout you can do at home or the gym with ankle weights. Find a challenging weight and try to increase each week. You can do this workout everyday, even before or after your squat and lunge workouts. Give it a try.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Crunches!! Sit-UPs!! 10 Minutes Sexy Bikini Abs Workout

Title: Crunches!! Sit-UPs!! 10 Minutes Sexy Bikini Abs Workout
Runtime: 11:18
Date posted: Aug 2, 2013
Description: Sexy SIX-PACK abs 10 min workout doing just Crunches and Sit-ups. Vicky Justiz does an intense ab workout for 10 min, it burns and will help you get a lean sexy stomach. Give it a try!
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.

Title: Back Stretches!! Reduce Back Pain!
Runtime: 2:27
Date posted: Aug 1, 2013
Description: Using an Inversion Table is a great way to stretch out your back muscles to relieve tension and reduce and/or eliminate back pain. Its great for anyone that works out, sits a lot, or currently has back pain. I personally own one and use it for 5-15 minutes per day. It works great!
You can check it out online at: teeter-inversion.com

Title: Hard BUTT Lifting Bikini Workout!!
Runtime: 6:48
Date posted: Jul 30, 2013
Description: This is a hard butt workout to help lift your booty to the sky and tone your legs. Give it a try 3-5x per week and repeat it 2-3x per day. Follow Vicky's instructions in the workout video.
Like Vicky Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com

Intense Butt and Leg Workout with Vicky Justiz!!

Title: Intense Butt and Leg Workout with Vicky Justiz!!
Runtime: 11:45
Date posted: Jul 30, 2013
Description: Heres an intense butt and leg workout you can do and it only takes about 10 minutes. If you're a beginner do it once, if you're advanced do it 3x. You can do this workout 3-6x per week.

For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Visit: www.BikiniModelFitness.com

Title: Ultimate Fat-Burning AB Workout!!
Runtime: 15:32
Date posted: Jul 24, 2013
Description: Heres an Intense Ab Workout with Bikini Model Vicky Justiz. This workout will strengthen your core, burn fat, and help you get a lean sexy stomach. You'll look sexy in your bikini if you do this everyday. You can repeat this workout 2-4x a day. Combined with some of our butt workouts you'll have an amazing bikini body in no time. See if you can keep up with Vicky!
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this W...

Butt & Legs Intense Workout with Vicky Justiz

Title: Butt & Legs Intense Workout with Vicky Justiz
Runtime: 6:34
Date posted: Jul 19, 2013
Description: In this fitness video Vicky's trainer is going to call out butt and leg exercises and Vicky is going to do them for an intense lower body workout. See if you can do this workout with her. Its hard but it will produce great results. Repeat it 2-3x for an awesome works and do it 3-4x a week.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Visit: www.BikiniModelFitness.com

Title: Womens Fat Burning Ab Workout
Runtime: 8:48
Date posted: Jul 17, 2013
Description: This Ab workout will firm and tone your abs and strengthen your core. Starring fitness model Vicky Justiz. You'll do 3 Plank abdominal exercises for 10 reps each. Then rest 20 seconds and repeat 1 more time. Then lay on you back and do 30 hip raises. Then do 10 reps each of rotating planks and triceps press plank. Finish with another set of 30 hip raises.
Like Vicky Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com

Note: This is a sponsored video...

Butt Building Exercises!! Get a Big Round Sexy Booty!

Title: Butt Building Exercises!! Get a Big Round Sexy Booty!
Runtime: 7:53
Date posted: Jul 14, 2013
Description: Heres some great exercises to build a big round sexy booty. The first exercise is medium stance barbell squats. Find a weight that will challenge you for 10-12 reps and do 4 sets. Next is curtsy Lunges. Find a challenging weight and do 8-10reps per leg for 3 sets. Next is close stance barbell squats. Do 12-15 reps for 3 sets. Last is barbell side squats. Do 12-18 reps for 2 sets. Do this workout 2x per week and eat more and your butt will get bigger.
Model Nefreteri Tomalo
See also w...

SEXY Bikini Fat Burning Workout!! w Vicky Justiz

Title: SEXY Bikini Fat Burning Workout!! w Vicky Justiz
Runtime: 24:51
Date posted: Jul 12, 2013
Description: This workout is intense! It will help you get a sexy butt, hot legs, toned abs, lean arms, and a lean sexy bikini body. Its a great full body workout for both men and women but especially women. Give it a try and let us know how you did.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.

Title: Big BUTT Home Workout!!!!!!
Runtime: 10:51
Date posted: Jul 11, 2013
Description: This is a workout that's should help you build, life and, shape a big round booty. Try it without weight first. If its too easy add some weights, dumbbells or barbells. This workout can be repeated 2-3x resting 1-2min between each set.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
See also www.BikiniModelFitness.com

Title: 10 Min Ab Bikini Fat Burn Workout!
Runtime: 11:39
Date posted: Jul 10, 2013
Description: Want lean sexy bikini abs? Try this 10 minute abdominal workout. It will help you get a firm toned stomach. You'll be doing crunches, sit-ups, leg raises, planks, and many other great ab exercises. This workout is taught by Fitness and Bikini Model Vicky Justiz.
Like Vicky Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com

Title: Bikini Butt Lift Home Workout
Runtime: 9:22
Date posted: Jul 8, 2013
Description: Want a nice Lifted Round Sexy Booty? Then give this home butt workout a try. All you need is some ankle weights. I recommend starting with 5-10lbs and increase your weight every week or two until you're at 15-20lbs. This workout involves 7 butt isolation exercises. Do each one for 10-15reps. Make sure you challenge yourself. You can do this 3-5x a week in combination with your squats and lunges.
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
See also Bikini...

Girls Intense Leg & Butt Workout Challenge! Try it!

Title: Girls Intense Leg & Butt Workout Challenge! Try it!
Runtime: 7:23
Date posted: Jul 6, 2013
Description: This workout challenge will help you get sexy toned legs and a round bubble butt. Workout, do as many as you can of the following exercises: jump squats, jumping jack squats, hopping lunges, side to side hops, deadlift hops, side to side hopping curtsy lunges. Do this workout 3x per week. Each workout try to increase the amount you can do. Rest between each exercise for 1-2min. After 30 days you'll see amazing results.
Like Vicky Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.Bi...

Title: Women's RIPPED SIX-PACK Abs Workout!!!!
Runtime: 5:37
Date posted: Jul 4, 2013
Description: Want lean ripped sexy six-pack firm abs? Then try each of these exercises for as many reps as you can. Rest 1 minute between each exercise. Go to the gym and do weight lifting exercises like Squats, Lunges, Push-ups. Eat a healthy clean diet, no junk food. And you to can get a sexy stomach.
Check out the #1 Protein Powder: http://BikiniModelProtein.com
Model Ellys Angela
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
Visit BikiniModelFitness.com...

Title: Lean Sexy Bikini Body Ab Workout
Runtime: 11:10
Date posted: Jul 1, 2013
Description: Abdominal Exercises: Single Leg Raises, Triceps Plank Press, Crunches with legs up, Pike Plank, Bicycle Crunches, knee to Elbow in Plank position, Twist Crunches, Leg raises. Do as many as you can of each ab exercise. Rest 1 min between each one.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.

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