BikiniModelFitness
High Intensity Full Body Workout!!
- Title
- High Intensity Full Body Workout!!
- Runtime
- 11:56
- Date posted
- Jan 28, 2014
- Description
- Here's a great full body fat burning home workout you can do in about 10 minutes. This workout gets every muscle in your body: Arms, Abs, Butt, Back, Chest, Legs, Shoulders, etc. Try to do it along with Vicky. Repeat 2-3 more times for a more intense workout.
- Title
- Sexy Stomach Workout!! Girls Six-Pack Bikini ABS!!
- Runtime
- 6:56
- Date posted
- Jan 28, 2014
- Description
- Heres a great home workout for your midsection to help you get lean bikini abs. You can do this abdominal workout at home or the gym. Its quick and simple and can be done everyday. Repeat it 2x per day for a more intense workout.
- Title
- Big Butt Lifting & Building Home Workout with Weights!!
- Runtime
- 9:21
- Date posted
- Jan 27, 2014
- Description
- This workout is great to lift your butt and build sexy athletic thighs. Vicky's is doing some of the best home lower body exercises using some weights. As you get in better shape its important to use weights to keep building those muscles. Workout: DB Curtsy Lunges 15 per leg, 20 Bouncing squats with Barbell, 20 Regular Squats with Barbell, DB side step Squats 15 reps, 20 Jumping Squats, 30 Side to side hops.
For the #1 Butt Workout visit: http://www.30DayButtTransformation.com
- Title
- Butt Workouts at Home: Why you need Weights!
- Runtime
- 3:58
- Date posted
- Jan 21, 2014
- Description
- For your leg and butt workouts at home its important to use weights in order to better build your butt. On our website: http://www.30daybutttransformation.com we go over a 30 day Home Workout plan incorporating ankle weights and a weight vest. (We also have a beginner plan that only uses your own body weight). When you're a beginner its ok to just use your body weight. Butt as you get more advanced you'll want to add weight. Ankle weights are a great place to start. Vicky's uses 20lbs per leg, t...
- Title
- Bikini Models Simple Advice for a Perfect Bikini Body!
- Runtime
- 1:13
- Date posted
- Jan 20, 2014
- Description
- If you want a Perfect Bikini Body you need to workout consistently doing resistance training; free weight, body weight exercises, gym equipment, etc. You also need to eat several small healthy meal throughout the day and avoid soda and junk food.
- Title
- Bikini Workout: Firm and Tone Entire Body
- Runtime
- 7:26
- Date posted
- Jan 18, 2014
- Description
- This is a simple full body bikini workout. Its quick and will help you firm and tone and burn calories. Fitness Model Vicky's Justiz is doing exercises for arms, abs, leg, shoulders, butt, chest, and back. Try it.
- Title
- 30 Day Butt Transformation Intro with Vicky Justiz
- Runtime
- 0:44
- Date posted
- Jan 16, 2014
- Description
- What if I told you that getting a Nice Butt and Sexy Legs is much easier then you realize? On http://www.30DayButtTransformation.com/ we'll teach what exercises to do, how many reps to do, what days to workout, and what foods to eat so you can get an amazing butt and legs.
- Title
- 30 Day Butt Transformation Workout!
- Runtime
- 1:57
- Date posted
- Jan 15, 2014
- Description
- Want a Nice Round Lifted Bubble Butt? Sexy Athletic Legs? A Bigger Butt?
When I first met Elnara she didn't have much of a butt and didn't know how to do weight training. So I taught her what exercises to do, how many reps and sets to do, how many days to workout each week, and a nutrition plan to follow. This is her progress after just 30 Days. Find out how she did it and you can do it too.
http://www.30DayButtTransformation.com/
- Title
- Want Sexy Bikini Abs!?! Try this Home Workout!
- Runtime
- 4:58
- Date posted
- Jan 14, 2014
- Description
- Bikini Model Vicky Justiz shows you a great abdominal workout you can do at home to get a sexy bikini stomach. This workout will shape and tone your midsection. It involves wearing socks and doing different kinds of planks. These planks really workout your abs.
- Title
- 30 Day Squat Workout!! Butt Lift!
- Runtime
- 6:36
- Date posted
- Jan 11, 2014
- Description
- This is Vicky's 30 Day Squat Challenge to help you get a nice butt and sexy legs. See if you can do it. Workout: 50 Squats, 30 Jumping Squats, 40 side step under squats, 30 in and out jumping squats. Do this workout and leave a comment to let us know about the results you're getting.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
- Title
- Girl Butt Workout: for Sexy Butt and Legs!
- Runtime
- 7:29
- Date posted
- Jan 6, 2014
- Description
- Heres a great workout to help you get a nice butt and sexy thighs. Do 30 bouncing squats, 20 Bouncing lunges per leg, 30 Hopping Lunges, 10 one leg squats per leg, 30 Ice Skaters. Repeat this workout 2-3 more times for a great home butt workout. You can do it 4-5x per week.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
- Title
- Girls Sexy SIX-PAcK ABS Bikini Workout Challenge!!
- Runtime
- 13:38
- Date posted
- Jan 3, 2014
- Description
- If you want a sexy lean toned stomach then try this workout. In this workout Bikini Model Vicky Justiz is doing an intense abdominal workout. She's doing 6 exercises for 50 reps. The goal is to complete each set as fast as you can, you can take breaks if you need to but make sure you do all 50 reps. Rest 1 min between each exercise.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
We now have Instagram: RealBikiniModelFitness
Bikin...
- Title
- Girls Perfect Bikini Butt Workout!
- Runtime
- 6:57
- Date posted
- Jan 1, 2014
- Description
- Heres a great workout you can do at home or the beach to get sexy legs and a lifted round butt. Workout: 20 Curtsy Lunges each leg, bouncing lunges 25 reps, bouncing squats 20reps, Deep Squats 25reps, one more set of 25 bouncing lunges. Repeat this 2-3 more times for an intense workout and you can do it 3-5x per week.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
We now have Instagram: RealBikiniModelFitness
Bikini Bottoms for t...
- Title
- Best of Bikini Model Workouts 2013 & 2012
- Runtime
- 4:31
- Date posted
- Dec 27, 2013
- Description
- Who's your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If you want a hot bikini body you need to work for it.
- Title
- Bikini Workouts - Best of Bikini Model Vicky Justiz
- Runtime
- 4:35
- Date posted
- Dec 24, 2013
- Description
- Here's some exercise clip from popular Fitness and Bikini Model Vicky Justiz. She's doing legs, butt, and ab exercises. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
We now have Instagram: RealBikiniModelFitness
- Title
- Best Bikini Model Workouts - 2013 & 2012
- Runtime
- 4:36
- Date posted
- Dec 21, 2013
- Description
- Who's your favorite bikini model of the last 2 years? These girls workout hard: Working out their abs, legs, butt, and upper body. Doing squats, crunches, sit-ups, lunges, deadlifting, sprints, and much more. If you want a hot bikini body you need to work for it.
- Title
- 30 Day Lunge Workout for Sexy Thighs and Butt!!
- Runtime
- 4:51
- Date posted
- Dec 19, 2013
- Description
- Heres a great home workout for your legs and butt using two different types of Lunges. Start off doing 50 Stepping Back Lunges. Then rest a 1-2 min and do 30 curtsy lunges each leg. Each workout increase the stepping back lunges by 10 reps and the Curtsy by 5 each side. Take as long as you need to complete the workout. This workout should be done 4-6x per week for no more then a month.
- Title
- Girls RIPPED Bikini Six-Pack Abs Workout!!!
- Runtime
- 4:13
- Date posted
- Dec 16, 2013
- Description
- In this video Female Fitness and Bikini Model Vicky Justiz is showing you a quick and effective stomach workout you can do at home or the gym or outdoors. Workout: 20 Crunches, Rotation Plank to Triceps press plank, Hop in and out planks, Leg raise to hip raise. Give it a try.
- Title
- Girls Workout for Sexy Legs and a Hot Butt!
- Runtime
- 3:45
- Date posted
- Dec 11, 2013
- Description
- Its warm outside here in Miami so Vicky is doing here lower body workout outside by the water. She starts with 20 jumping squats, then 20 Hoping Lunges, next 20 Jumping Jack Squats, lastly 30 Side to side hops. Rest 30-60 sec between each exercise. Repeat this workout 2-3x a day for 3x a week for a great lower body workout.
- Title
- Girls Inner Thigh Workout for Sexy Bikini Legs!!
- Runtime
- 6:29
- Date posted
- Dec 9, 2013
- Description
- Heres an awesome lower body workout you can do at home to get sexy bikini thighs. This workout get the inner and outer part of your thighs as well as your butt. Workout: 50 Jumping Jack Squats, 50 Hoping Lunges, 50 Step Ups. Rest 1-2min between each exercise. Repeat this workout 2-3x per day 3x days a week for a really intense workout.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.Bik...
- Title
- Girls 7 Minute Lean Six-Pack Abs Workout!!
- Runtime
- 7:21
- Date posted
- Dec 6, 2013
- Description
- Try this 7 minute abdominal workout for a sexy stomach. You can do it at home or the gym and don't need any weights. You'll feel your abs burn. Exercises: Crunches, leg raises, hips raises, etc.
- Title
- 3 Minute Butt and Legs Workout Challenge!
- Runtime
- 4:08
- Date posted
- Dec 5, 2013
- Description
- Here's a great Legs and Butt Workout doing one leg squats with your back foot on a bench. Try to do as many as you can for 3 min, go all out. You should find it to be very challenging. You can repeat this 3-4x times for a really good home and butt workout.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
If you need a great Timer get a Gymboss and set your Gymboss Interval Timer to a 3 minute interval for 3 rounds. Get your gymboss here: http://goo.gl...
- Title
- BIG BUTT Lifting Home Workout with Squats!!
- Runtime
- 4:24
- Date posted
- Dec 5, 2013
- Description
- Miami Bikini Model Nefreteri Tomalo is showing a home workout using squats to workout your butt and legs. This workout will help you get athletic thighs and a bigger rounder booty. You do 30 Jumping Squats, then 30 bunny hop squats, then 30 Jumping Jack Squats, the 3 sets of 12-15 reps of barbell squats. You can repeat this 3x per week.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
- Title
- BIG Butt Bikini and Leg Workout!! 10 x 10 Workout
- Runtime
- 9:25
- Date posted
- Dec 4, 2013
- Description
- Want Sexy Legs? Athletic Thighs? A Tight Round Bubble Butt? Then give this 10 x 10 bikini bottom workout a try. You do 10 great leg and butt exercises for 10 reps. Feel free to repeat this 2-3 more times and you can do it 3-4x per week.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
We now have Instagram: RealBikiniModelFitness
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
- Title
- Nice Butt and Sexy Thighs Workout!
- Runtime
- 6:05
- Date posted
- Dec 3, 2013
- Description
- Want a nice hot round booty? Or toned athletic Legs? Then give this intense Leg and Butt Home Workout a try! Its all great body weight exercises: 40 bunny hop squats, 30 hopping lunges, 40 side to side hops, 30 in and out jumping squats, finish with 30 side to side hops. Rest 1 min between each exercise. If you're a beginner do this 1x, if you're advanced do it 3x per day. You can do this 3-4x per week.
- Title
- Quick Fat Buring Bikini Body Workout Challenge!
- Runtime
- 7:57
- Date posted
- Nov 28, 2013
- Description
- Want a sexy hot lean bikini body? For this Intense Workout Vicky is doing about 20 exercises for 5 reps each. This is a full body workout that works every muscle in your body. It can be done in about 8 min so feel free to repeat it 2-3 more times and you can do it everyday.
- Title
- Girls Sexy SIX-PACK Home Ab Workout!!
- Runtime
- 8:51
- Date posted
- Nov 15, 2013
- Description
- Bikini Model Vicky Justiz shows you how to get sexy lean abs from home in here Bikini abs workout. This workout include several great core and abdominal strengthening exercises. Burpees, crunches, planks, leg raises, etc. Give this quick workout a try!
Visit BikiniModelFitness.com
- Title
- Big Butt Building Workout with Squats!!
- Runtime
- 5:21
- Date posted
- Nov 13, 2013
- Description
- Barbell Squats are a great exercise to build a big round booty. Doing a close stance squat works your butt more then a wide stance. Start with a light weight and build up each week. Then finish off your workout with as many jumping squats as you can.
- Title
- Full Body Sexy Bikini Workout!!
- Runtime
- 7:24
- Date posted
- Nov 11, 2013
- Description
- This is a workout for your whole body to get in sexy bikini shape. These are body weight exercises for your butt, legs, abs, core, arms, chest, back, and shoulders. This workout will help you get into top shape. You can do it 2-3x a day everyday. Model Vicky Justiz.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
We now have Instagram: RealBikiniModelFitness
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
- Title
- Abs and Arm Exercise on the StrideDeck
- Runtime
- 1:45
- Date posted
- Nov 10, 2013
- Description
- This is a very challenging upper body and Abs exercises. Female Fitness Model Vicky Justiz is using the Stride Deck. www.stridedeckclimber.com
- Title
- Sexy Intense 100 Workout for Butt and Legs: Part 3
- Runtime
- 13:23
- Date posted
- Nov 9, 2013
- Description
- This is part 3 of 3 of a Intense Butt and Leg workout to help you get a sexy bikini body. Hopefully you did part 1 and 2. You'll do 100 reps of six exercises: Hoping Deadlift, In Out Hop Squats, Step Back Lunges, Side to Side Hops, Jumping Jack Squats, and Kick Backs. You can rest and take breaks as needed but the goal is to complete all 100.
- Title
- Sexy Intense 100 Workout for Legs and Butt: Part 2
- Runtime
- 10:30
- Date posted
- Nov 6, 2013
- Description
- Heres part 2 of the Intense 100 Workout to get Sexy Booty and Legs. You can do all three parts of this workout in 1 day 3x per week and you'll see great results. Your butt will be rounder and more lifted. And your thighs will become athletic and sexy.
- Title
- Super Intense Leg and Butt Workout!! 100 Workout Part 1
- Runtime
- 12:10
- Date posted
- Nov 4, 2013
- Description
- This is part 1 of 3 of a Intense Butt and Leg workout to help you get a sexy bikini body. You'll do 100 reps of six exercises: Hoping Deadlift, In Out Hop Squats, Step Back Lunges, Side to Side Hops, Jumping Jack Squats, and Kick Backs. You can rest and take breaks as needed but the goal is to complete all 100.
- Title
- Sexy Bikini Model Workout!!!!!!
- Runtime
- 6:22
- Date posted
- Nov 2, 2013
- Description
- Heres some sexy bikini body exercises for your abdominals, legs, butt, arms, etc. Bikini Model Courtney show you some of her favorite exercises for a hot lean body. You can do this workout every day, even 2x per day. So Try it!
We now have Instagram: RealBikiniModelFitness
Visit: www.BikiniModelFitness.com
- Title
- Girls 20min Sexy Bikini Butt Workout: Part 2
- Runtime
- 12:53
- Date posted
- Oct 29, 2013
- Description
- Want Sexy Legs? A Hot Bubble Butt? Nice Round Lifted Booty? Then give this lower body workout a try. This is part 2 of Bikini Model Vicky Justiz Bikini Butt Workout. You can see Part 1 here: http://www.youtube.com/watch?v=vrPDuYrNsQg
We now have Instagram: RealBikiniModelFitness
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
- Title
- 20 Minute Sexy Bikini BUTT Workout: Part 1
- Runtime
- 10:45
- Date posted
- Oct 28, 2013
- Description
- Want a Sexy Bubble Butt? Hot Athletic Legs? Sexy Thighs? Lifted Booty? Then give this intense bikini butt workout a try. Its a 20 min workout and this is part one which just takes 10 minutes. Follow along with Bikini Model Vicky Justiz as she takes you through the workout. We now have Instagram: RealBikiniModelFitness
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com...
- Title
- 3 Min Butt Lift Workout Challange!!
- Runtime
- 4:11
- Date posted
- Oct 24, 2013
- Description
- Heres a 3 minute butt lift challenge using ankle weight and doing the kick back exercise. Bikini Model Vicky Justiz put 20lbs ankle weights on each leg and shes doing 3min of kick backs to lift her butt. Repeat this 5x for a bigger rounder booty!.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Follow us on instagram: realbikinimodelfitness (that's where all the thumbnails will be).
- Title
- Women's SIX PACK Abs Workout!!
- Runtime
- 12:35
- Date posted
- Oct 23, 2013
- Description
- Heres a 12 minutes abdominal workout routine Bikini Model Ellys Angela is doing to get sexy lean abs. You can do this ab workout at home or the gym. It involves crunches, leg raises, planks, and many more great ab exercises. Give it a try!
- Title
- Butt and Legs Lunge Workout on StrideDeck
- Runtime
- 4:20
- Date posted
- Oct 22, 2013
- Description
- Lunges are a great exercise to workout your legs and butt. For this workout Fitness Model Vicky Justiz is using the Stride Deck to do here lunges. This makes it very challenging. Give it a try! www.Stridedeckclimber.com
- Title
- Abs, Butt, Legs Workout on the StrideDeck
- Runtime
- 7:42
- Date posted
- Oct 19, 2013
- Description
- This is a very challenging Lower Body and Abs Workout. Female Fitness Model is using the Stride Deck to do several different exercises that target her Core, Abs, Legs, and butt. She's doing each exercise for 60-90 seconds then resting in between. These exercises are very tough. www.stridedeckclimber.com
- Title
- Sexy Girls Bikini Abs Six-Pack Workout!!
- Runtime
- 10:33
- Date posted
- Oct 18, 2013
- Description
- Want a Sexy Stomach? Tight Tummy? Lean Abs? Tone Midsection? Strong Core? Then give Female Fitness Model Vicky Justiz awesome abdominal workout a try. This workout takes about 10 minutes and you can do it everyday.
- Title
- Big Booty Models Bikini Body Workout!
- Runtime
- 4:34
- Date posted
- Oct 16, 2013
- Description
- Bikini Model Nefreteri Tomalo is showing some exercise she does at home for a full body workout. She's doing exercises for arms, butt, legs, chest, back, abs, etc. Exercises like Push-ups, Press Planks, and Squat to Curl. Give them a try.
- Title
- Sexy Abs and Butt Lift Workout!
- Runtime
- 13:36
- Date posted
- Oct 15, 2013
- Description
- Want a Hot Round Booty? Lifted Bubble Butt? Sexy Thighs? Hot Bikini Legs? Then give this home leg and butt workout a try. Bikini Model Vicky Justiz is teaching you exercises like Barbell Squats, Deep Jumping Squats, Hopping Lunges, Curtsy Lunges, One leg squats, hamstring curls, quad lifts, kick backs, and side to side hops. This is a great workout. Do this workout 2-3x 3 days a week or 1x per day everyday.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
- Title
- Girls Ab Workout on Inversion Table
- Runtime
- 4:05
- Date posted
- Oct 14, 2013
- Description
- You can get one at: www.teeter-inversion.com. Using an Inversion Table is a great way to stretch out your back muscles to relieve tension and reduce and/or eliminate back pain. Its great for anyone that works out, sits a lot, or currently has back pain. I personally own one and use it for 5-15 minutes per day. It works great!
You can check it out online at: teeter-inversion.com
- Title
- HARDCORE Bikini Body Workout at Beach!! Part 2
- Runtime
- 10:36
- Date posted
- Oct 9, 2013
- Description
- Want a Sexy Bikini Body? Ripped Abs? Lean Legs? A Round Butt? Toned Arms? Then go to the beach, or your backyard, and do Vicky's Beach Body Workout. This is part 2. Do Part 1 & 2. Its a hardcore workout so be prepared to train hard!!. Model Vicky Justiz.
See Part 1 here: http://www.youtube.com/watch?v=3oKaU8F7PeA
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.co...
- Title
- Girls Sexy Butt and Leg Exercises!!
- Runtime
- 7:53
- Date posted
- Oct 8, 2013
- Description
- Gorgeous Fitness Model Vicky Justiz shows you an awesome thigh and butt workout to get you a round lifted butt and sexy athletic thighs. This workout involves squats, lunges, curtsy lunges, and many other great leg and butt exercises. Give this workout a try! Repeat it more then once if you're advanced.
- Title
- Bikini Models Hot AB Workout from Home!!!
- Runtime
- 7:10
- Date posted
- Oct 4, 2013
- Description
- Heres a quick ab workout you can do from home consisting of 8 abdominal exercises to help you get a sexy stomach. Exercises: Crunches, In and out hop planks, hip raises, sit-ups, leg raise, ration planks, leg lift to rotation plank, hopping v plank. Give it a try!
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
- Title
- Sexy Big Booty Fitness Model Weight Loss Workout! T25 Day 7
- Runtime
- 4:12
- Date posted
- Oct 4, 2013
- Description
- See more T25 Here: http://model-fitness.com Bikini Model Nefreteri Tomalo has a big fitness photo shoot in less then 2 months. She wants leaner abs and arms and no cellulite on her legs for the shoot. Over the next several weeks Follow along with Neffy and watch as she progress to see if she can get into top shape for her photo shoot coming up soon. And if you're also trying to get into top shape do the T25 Workout and nutritional plan along with Neffy and encourage each other (she needs all th...
- Title
- SEXY Girls Six-Pack ABS Intense Workout!!
- Runtime
- 12:09
- Date posted
- Oct 2, 2013
- Description
- Want sexy Bikini abs? A Ripped Six Pack? Lean Stomach? Toned tummy? Firm Midsection? Then try this Intense Ab Workout. Bikini Model Vicky Justiz is doing a hardcore abs and fat burning workout doing some of the best exercises to get sexy abs. Give this workout a try!
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
- Title
- 2 Min Butt & Legs Workout Challenge: Stepping Back Lunges
- Runtime
- 3:11
- Date posted
- Oct 1, 2013
- Description
- Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs and butt. See if you you can do them hopping, if not don't hop.
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
