BikiniModelFitness

Title: HOT Bikini Beach Yoga!
Runtime: 7:57
Date posted: Jun 6, 2014
Description: Stretching and Flexibly at the beach with Vicky. Vicky is showing some yoga poses she does to improve her flexibility and balance.

HOT Legs and Big Round Bubble Butt Workout!!

Title: HOT Legs and Big Round Bubble Butt Workout!!
Runtime: 10:26
Date posted: Jun 3, 2014
Description: Want Sexy Thighs? A lifted Round Booty? Want to look hot in your bikini? Then give this workout a try. Do it along with Vicky. Do it 3x a week to start then increase to 2x a day 3x a week.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Squat Workout for Sexy Legs and Round Booty!

Title: Squat Workout for Sexy Legs and Round Booty!
Runtime: 8:46
Date posted: May 30, 2014
Description: Bikini Model Vicky Justiz is teaching you a great lower body workout you can do at home using squats. She's doing barbell squats, jumping squats, bouncing squats, etc.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Super SEXY Bikini Models Stomach Workout!

Title: Super SEXY Bikini Models Stomach Workout!
Runtime: 8:45
Date posted: May 28, 2014
Description: Bikini Model Vicky Justiz is showing you a great sexy abs workout you can do in under 10 minutes. This workout will strengthen your core and give you a hot midsection. Give it a try!
www.BikiniModelFitness.com

At Home Squat Workout for Sexy Butt and Legs

Title: At Home Squat Workout for Sexy Butt and Legs
Runtime: 6:08
Date posted: May 20, 2014
Description: Vicky is showing you different squats you can do at home to get a more lifted round butt and sex thighs. You can do this workout everyday or repeat it twice and do it 3x a week.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Intense Bigger Butt Building Workout with Hip Trusts!

Title: Intense Bigger Butt Building Workout with Hip Trusts!
Runtime: 3:19
Date posted: May 13, 2014
Description: At the end of Diana's intense Butt and Legs Workout she's doing a few sets of hip thrusts to really burn out her butt muscles so they grow. She's doing wide stance, close, and one leg. Give it a try!
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Title: Quick Booty Building Workout from Home
Runtime: 6:43
Date posted: May 9, 2014
Description: Here's a quick butt workout you can do at home to help you get a more round and lifted behind. You can do this workout 3-6x per week, you'll feel it work.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Title: Incredible BUTT Lift Workout at Home!
Runtime: 8:38
Date posted: May 7, 2014
Description: Vicky is teach a at home Butt Workout to help you get a sexy Lifted more round booty. Great quick workout for the butt and legs.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

HOT Booty and Thighs Workout at the Beach!

Title: HOT Booty and Thighs Workout at the Beach!
Runtime: 4:48
Date posted: May 1, 2014
Description: Bikini Model Diana Levy is showing you a great workout you can do at home or outside. The workout uses body weight exercises and will help you get a bigger more lifted butt and sexy toned legs.
Workout:
50 Deep Squats
50 Lunges Per leg
30 Squats with a Kick out
30 Side Step Squat
50 More deep squats
30 Jumping squats
50 Stepping Back Lunges
30 More deep squats
50 Bouncing Squats
Jog for 5 min for a cool down

Title: Quick Sexy Abs Workout
Runtime: 3:53
Date posted: Apr 29, 2014
Description: Vicky is showing you a quick abdominal workout you can do at home to get a sexy stomach. You can do this workout everyday, even a few times a day.

Full Body Toning Workout with Casada Power Board

Title: Full Body Toning Workout with Casada Power Board
Runtime: 6:40
Date posted: Apr 27, 2014
Description: Vicky is showing you some good, safe, low impact exsercises you can do on the Casada Vibrational trainer. These exercises with work you lower body, upper body, and abs. www.Casada.com

Title: Womens Big Butt Home Workout!
Runtime: 4:27
Date posted: Apr 24, 2014
Description: Want a Bigger, Rounder, and More Lifted Booty! Try these home butt exercises. Side Step Squats with Ankle Bands, Barbell Squats, Lunges, Deep Jumping Squats.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Sexy Abs and Strong Core with Plank Exercises

Title: Sexy Abs and Strong Core with Plank Exercises
Runtime: 7:18
Date posted: Apr 21, 2014
Description: This is one of the best abdominal workouts ever. Do it Everyday! Fitness Model Vicky Justiz is showing you a great abdominal and core workout to get a sexy stomach. For this workout she's using planks. Planks are one of the best ways to workout your midsection: Rotation Planks, Press Planks, Planks leg raises, Plank v-ups, Plank in and out, and hip raises.

Title: Vickys Butt and Legs Park Workout
Runtime: 1:41
Date posted: Apr 19, 2014
Description: If you can't get to the gym and the weather is nice train out side. Jumping Squats, step ups, hill sprints are all great exercises to get you that sexy lower body.

Title: Get a Bigger Butt with Ankle Weights
Runtime: 8:06
Date posted: Apr 17, 2014
Description: In this video Diana is showing you some good butt lifting exercises you can do with ankle weight to get a bigger better butt. Give these a try.

Title: How to Get A Bigger Butt Naturally!
Runtime: 2:30
Date posted: Apr 14, 2014
Description: http://www.30DayButtTransformation.com To build a bigger more lifted butt you need to do weight lifting exercises: Squats, Curtsy Lunges, Reverse Lunges, etc. And eat a lot of the right foods to build your booty.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Butt and Thighs Workout and Stretching on Vibrational Trainer

Title: Butt and Thighs Workout and Stretching on Vibrational Trainer
Runtime: 8:13
Date posted: Apr 12, 2014
Description: Fitness Model Diana Levy is using the Casada Power Board to workout her butt, legs, upper body, abs, and stretch out her muscles. A vibrational trainer like Casada is a great way to get a low impact home workout that's good for your health. Its for people of all ages and fitness levels.
http://www.casada.com

Sexy Butt and Legs Gym Workout with Vicky!

Title: Sexy Butt and Legs Gym Workout with Vicky!
Runtime: 6:27
Date posted: Apr 9, 2014
Description: In this video Vicky is showing you some exercises she does at the gym to build a sexy round booty and get athletic thighs. These machines allow her to isolate certain muscles and are good to incorporate into your workout plan. She doing leg curl machine, smith rack, leg press, kick back machine. You can purchase all this equipment from http://www.bestusedgymequipment.com.
And For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Bikini Abs Workout with Fitness Model Vicky!

Title: Bikini Abs Workout with Fitness Model Vicky!
Runtime: 4:53
Date posted: Apr 8, 2014
Description: Want a Sexy Stomach? Tight Midsection? Female Fitness Model is showing you some great abdominal exercises to get your stomach looking sexy and ready for bikini session. Give each one a try for as many reps as you can. Repeat 5-6x per week.

Girls BIG BOOTY Butt Lift Workout at Home!

Title: Girls BIG BOOTY Butt Lift Workout at Home!
Runtime: 8:29
Date posted: Apr 6, 2014
Description: Heres a good home workout to help you build a big butt and lift it. It will also help you get sexy athletic thighs. Bikini Model Diana Levy is showing you some great butt and leg exercises you can do at home: Different squats, lunges, etc. Give it a try!
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Squat and Stretching Workout on Casada Power Board

Title: Squat and Stretching Workout on Casada Power Board
Runtime: 7:28
Date posted: Apr 5, 2014
Description: For this workout on the Casada Vibrational Trainer Vicky's is doing a combination of standing and different squat exercises to get a great legs and butt workout.

Title: Squat Workout for Sexy Legs and Round Booty
Runtime: 8:51
Date posted: Apr 1, 2014
Description: Bikini Model Vicky Justiz is showing you how to use squats to develop hot athletic thighs and a sexy lifted butt. If you're a beginner do this 1x. If you're advanced do it 2-3x. You can do it 3-4x per week.
And For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Title: South Beach Bikini Body Workout!!
Runtime: 3:23
Date posted: Mar 31, 2014
Description: Bikini Model Vicky Justiz is showing you s Sexy South Beach Miami Bikini ready workout right on the beach. If you don't have a beach you can do this at home, the park, lake, etc. Try it out. And next time you're in South Beach you'll be ready!!

Title: Really Intense Booty Lifting Workout!
Runtime: 11:10
Date posted: Mar 27, 2014
Description: Want a better butt? a more lifted booty? A rounder firmer behind? Grab and Dumbbell and bench. Do this intense lower body workout with Vicky. You can even repeat it 2-3 more times and do it 3 days per week. Watch as your butt lifts and grows.
And For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Title: Casada PowerBoard Lower Body Workout!
Runtime: 9:14
Date posted: Mar 26, 2014
Description: Heres a great workout you can do for your legs and butt on the Casada Vibrational trainer. This workout will help tone, muscles, burn fat, improve your cardiovascular endurance, and much more.

Title: Girls Full Body Bikini Workout!
Runtime: 11:18
Date posted: Mar 25, 2014
Description: Female Fitness Model Vicky Justiz is showing you a full body fat burning workout to workout every muscle in your body. Yo can do this workout everyday and it takes about 10 min.

Get SEXY BIKINI ABS with this Workout!!!

Title: Get SEXY BIKINI ABS with this Workout!!!
Runtime: 7:29
Date posted: Mar 20, 2014
Description: Hot Bikini Model Vicky Justiz shows you some of her favorite ab exercises to get a sexy stomach to look hot in her bikini. If you want a firm and lean midsection give this workout a try!

Title: Perfect BUTT and Thighs Home Workout!!
Runtime: 14:09
Date posted: Mar 17, 2014
Description: Want a Sexy Round Lifted Butt? And Hot Athletic Thighs? For this Workout Vicky's Personal Trainer is taking her through a kick butt intense workout for her butt and legs. This workout takes about 14min and is very challenging. See if you can do it along with Vicky!
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

How to Get a Bigger, Fuller, Rounder Butt! Advice

Title: How to Get a Bigger, Fuller, Rounder Butt! Advice
Runtime: 1:02
Date posted: Mar 15, 2014
Description: Female Fitness Model is giving good advice on how to get a better butt. Weight training with the correct exercises in a great workout plan plus proper nutrition is the answer. Go to http://www.30DayButtTransformation.com to find out more.

4 Great Exercises for Sexy Legs Workout!

Title: 4 Great Exercises for Sexy Legs Workout!
Runtime: 6:05
Date posted: Mar 13, 2014
Description: Female Fitness Model Vicky Justiz is showing you 4 great exercises you can do at home without any equipment to get sexy thighs. These exercises workout all parts or your lower body, including your inner thighs and butt. Exercises: Wide Hoping Squats, Reverse Lunges, In and out hoping squats, side to side hops.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Women's Full Body Toning Workout on Casada Vibration Trainer!

Title: Women's Full Body Toning Workout on Casada Vibration Trainer!
Runtime: 8:03
Date posted: Mar 10, 2014
Description: Female Fitness Model Karen Kennedy is showing you a great full body workout using the Casada PowerBoard. She starts of doing pushups which are really effective on the powerboard. Then she does a shoulder press, side squats, squats, and planks. Give it a try. www.Casada.com

Title: How Often You Should Workout a Muscle
Runtime: 1:42
Date posted: Mar 9, 2014
Description: If you train a muscle too hard and too much you'll over train and not see results. Likewise if you don't train a muscle enough or hard enough you'll undertrain and won't see results. If you do short workout that's aren't super intense, like under 10 minutes, you can do that everyday. If your workouts are longer 30-45min at moderate intensity you can do that 3x per week. If your workouts are really hard and your using heavier weights then 2x per week may be all your body can handle. You also want...

Home Workout Advice: How to not get distracted

Title: Home Workout Advice: How to not get distracted
Runtime: 1:12
Date posted: Mar 8, 2014
Description: Bikini Model Vicky Justiz is giving some good advice on how to not get distracted during home workouts. The TV, Phone, and Computer can make working out at home hard but its important to not get distracted and finish your workouts if you want to see some great results.

Butt & Legs WORKOUT: 100 Workout Challenge!! Try It!!

Title: Butt & Legs WORKOUT: 100 Workout Challenge!! Try It!!
Runtime: 9:59
Date posted: Mar 5, 2014
Description: Female Fitness Model Vicky Justiz is showing you the 100 Workout Challenge, For this lower body workout Vicky Justiz picked for of the best butt and leg exercises and is doing 100 reps of each one. This workout is Intense! Try it! Reverse Lunges, Squats, kick-backs, Side to Side Hops.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Strong & Sexy with the Casada Vibrational Trainer

Title: Strong & Sexy with the Casada Vibrational Trainer
Runtime: 8:34
Date posted: Mar 4, 2014
Description: In this Video Female Fitness Model Vicky Justiz is showing you a great low impact, safe, and quick home workout you can do with just a few exercises. The Casada Vibrational Trainer with help tone your body, improve flexibility, and is great for your lymphatic system. Its prefect for a beginner or someone who doesn't have much time to exercise. See more at Casada.com

3 Best Butt Exercises! Build Your Booty!

Title: 3 Best Butt Exercises! Build Your Booty!
Runtime: 5:22
Date posted: Mar 4, 2014
Description: In this video Female Fitness Model Vicky Justiz is showing you 3 of the best Butt Lifting and Building exercises. If you do these exercises your butt will before more round and lifted. Reverse Lunges, Curtsy Lunges, Bouncing squats. To see how to use these exercises in the #1 workout plan visit http://www.30DayButtTransformation.com.

Vicky's Workout Plan the last few Months!

Title: Vicky's Workout Plan the last few Months!
Runtime: 1:45
Date posted: Mar 2, 2014
Description: In the Fall and Early Winter Vicky was working out on cameran doing the workouts you see on this channel, for 2-3hr 1x per week and going to the gym another 1-2x per week to workout her legs and butt. In the late Winter early Spring she got busy with school so now she's doing home workouts instead of the gym workouts. She uses a weight vest and ankle weights and does the home workout plan you see at http://www.30daybutttransformation.com.

Exercises for a Sexy Butt and Legs using a Bench!!

Title: Exercises for a Sexy Butt and Legs using a Bench!!
Runtime: 9:37
Date posted: Feb 28, 2014
Description: Female Fitness Model Vicky Justiz is teaching you a great legs and butt workout you can do with a bench. All gyms have benches and you can ever buy on for home workouts. We got ours at www.PowerBlocks.com. These are great exercise to life the butt and build sexy thighs. Do 3 sets of as many reps as you can for each exercise.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Title: Quick Booty Lifting Workout From Home!!
Runtime: 7:16
Date posted: Feb 26, 2014
Description: Heres a quick and intense workout you can do from home in under 10 minutes. It will workout your legs and firm and lift your butt. Workout: 20 Jumping Squats, Stepping back lunges, 20 in and out jumping squats, 20 stepping back lunges, 20 jumping jack squats, 40 side to side hops. Repeat it 2-3 more times for a killer workout.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Best Home Workout with Casada's Powerboard. Your Vibrational Trainer

Title: Best Home Workout with Casada's Powerboard. Your Vibrational Trainer
Runtime: 10:03
Date posted: Feb 20, 2014
Description: Fitness Model Rachel is showing you a awesome workout with the Casada Power board. It involves 4 very effective exercises and will workout every muscle in your body. She's doing push-ups, Squats, Triceps press planks, and calf raises. Give this very effective workout a try! www.Casada.com

Bikini Model gives advice on to get a Sexy Bikini Body

Title: Bikini Model gives advice on to get a Sexy Bikini Body
Runtime: 2:11
Date posted: Feb 19, 2014
Description: Bikini and Fitness Model Vicky Justiz is giving some good advice to get a sexy bikini body. 1. You want to do weight lifting. Lifting weights will firm and tone your body and give you a sexy shape. 2. Eat small healthy meals throughout the day. Looks of healthy foods will give your body the right nutrients to build your body. You are want you eat.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Title: Simple Quick Girls Bikini Ab Workout
Runtime: 4:31
Date posted: Feb 16, 2014
Description: Heres a quick abdominal workout Vicky is doing at the beach. This workout is great to strengthen your core and ab muscles. You can do it everyday and even repeat it 2-3x per day for best results.

Sexy Athletic Thighs and Big Round Butt Workout!

Title: Sexy Athletic Thighs and Big Round Butt Workout!
Runtime: 8:32
Date posted: Feb 14, 2014
Description: Heres a Quick and Intense Workout for your legs and Butt. Fitness Model Rachel is doing a home workout for her leg and butt in under Ten Minutes. Reverse Lunges 30 reps, 30 Step ups, In and out jumping squats 30 reps, Curtsy Lunges 20 each legs, side step up 20 each leg. Rest just a little between each exercise. Repeat this workout 2-3x more times for an intense workout and do it 3-4x per week.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Bikini Model talks Pre-Workout Supplements.

Title: Bikini Model talks Pre-Workout Supplements.
Runtime: 1:16
Date posted: Feb 12, 2014
Description: Pre Workout Supplements are designed to give you energy for your workout. They normally have caffeine, amino acids, vitamins, etc. to help increase your workout drive. You normally will be able to workout harder and longer when you take them. But because they have caffeine don't take too much or take them everyday. I normally take them in small dosages 2-3x a week for those hard workout when I need that extra drive. And don't take them too late at night or you won't sleep.
Nlaforher.com se...

Title: Bikini Butt Workout!
Runtime: 4:51
Date posted: Feb 10, 2014
Description: Heres a workout to help you get a sexy booty and hot athletic legs. This workout will help lift your butt and tone you thighs. You can repeat it 2-3x 4-5 days per week. Exercises: Jumping Squats, Reverse Lunges, Side Step under squats, side to side hops, jumping jack squats.

Title: 30 Day Butt Transformation Website
Runtime: 0:48
Date posted: Feb 6, 2014
Description: You can build a bigger butt through weight training and proper nutrition. On
http://www.30DayButtTransformation.com we go over exactly how to workout and what to eat to build a bigger, fuller, round butt and sexy athletic thighs.
So if you want a hot body and you're willing to put in the effort we'll show you how to get a hot body.

Title: Build Your Butt with Curtsy Lunges!
Runtime: 4:15
Date posted: Feb 4, 2014
Description: Want a more lifted, round, and fuller butt? Curtsy Lunges are a great Exercise to do to build and lift your booty. This is one of bikini model Vicky Justiz favorite exercises. Watch this video to learn good form. Start with no weight then get a barbell, dumbbell or weight vest and try it with weight.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Title: Bikini ABS WORKOUT!!
Runtime: 6:43
Date posted: Jan 31, 2014
Description: Bikini Model Vicky Justiz is showing an awesome abdominal and core workout you can do at home using some ankle weights. The weights will make your workout more intense so you see better results. Repeat this workout 2x if you're advanced and do it 3-6x per week.

Tone your Legs, Arms, and Abs with the Casada Vibrational Trainer! Powerboard Workout

Title: Tone your Legs, Arms, and Abs with the Casada Vibrational Trainer! Powerboard Workout
Runtime: 11:30
Date posted: Jan 30, 2014
Description: The Casada Vibrational Trainer is a great piece of equipment to improve overall health and get your body into better shape. There are many great benefits to the Casada Vibrational Trainer. Its great for the lymphatic system and can give you a great low impact workout from home. You can purchase one at www.Casada.com.

Girls Workout for Sexy Inner Thighs and Booty!

Title: Girls Workout for Sexy Inner Thighs and Booty!
Runtime: 5:23
Date posted: Jan 30, 2014
Description: Heres a great workout for your inner thighs and butt using some of the best inner thigh exercises like wide squats, jumping jack squats, side step squats, etc. Give this workout a try. Repeat it 2-3 more times if your advanced. Do it 3-5x per week.

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