Benjamin Pakulski
From $60,000 to $600,000,000 with Aaron Singerman - Muscle Intelligence Podcast
- Title
- From $60,000 to $600,000,000 with Aaron Singerman - Muscle Intelligence Podcast
- Runtime
- 1:11:29
- Date posted
- Jul 2, 2021
- Description
- Aaron Singerman has built one of the biggest supplement brands in the world and in today's podcast, he breaks down how he did it, how he continues to grow it, and what the finish line is. Aaron dives into how he turned around his history of drug abuse by developing a career in bodybuilding journalism, and now leveraging his passion and purpose to create REDCON1.
Aaron's passion for excellence leaves clues and insights into how we can thrive in business and in life.
REDC...
- Title
- Becoming a Champion with Dorian Yates - Muscle Intelligence Podcast
- Runtime
- 1:09:36
- Date posted
- Jun 11, 2021
- Description
- What makes some people pursue greatness while others are content settling for less? Having built one of the best physiques to ever walk the planet, Dorian Yates has a depth of insight into this question that far surpasses research, or what most people might believe.
Dorian has transitioned from champion bodybuilder to spiritual entrepreneur and in today’s episode Ben and Dorian discuss that transition, the mindset shift, depression, plant medicines, and how Dorian reinvented himse...
- Title
- Solocast: How I used Intelligent Training to Change my Life - Muscle Intelligence Podcast
- Runtime
- 30:19
- Date posted
- Jun 8, 2021
- Description
- I’ve been shouting for the last 10 years that "It’s NOT about what you do, it’s HOW you do it" that matters most in accelerating results in the gym. I stand behind that whole heartedly, and now finally the infinitely slow fitness "experts" are finally starting to catch on and come along.
Today, I’ve got another great revelation for you that is 1000x more powerful than what I’ve been teaching in exercise for the last 10 years so I wanted to make sure you became aware of it...
- Title
- Performance, Progress, Results with Joel Jamieson - Muscle Intelligence Podcast
- Runtime
- 55:05
- Date posted
- May 21, 2021
- Description
- One of our most requested guests is back to discuss the most important factor to drive performance, progress and ultimately results.
Joel Jamieson is one of the most recognized experts in the world on high level performance. He has worked with athletes in the UFC, NFL, NHL, MLB and now leads and mentors thousands of coaches on his methods to drive high level performance regardless of your area of focus.
Joel is the creator of Morpheus, a wearable and dashboard that trac...
- Title
- Knees Over Toes Guy- How to Bulletproof your Knees with Ben Patrick
- Runtime
- 1:19:53
- Date posted
- May 14, 2021
- Description
- “Knees over toes guy” Ben Patrick joins me to destroy the old school myths and misconceptions around knee health and how to create bulletproof knees!
Ben’s popularity has skyrocketed recently after being recognized for his unique and effective approach to creating knee, ankle and hip mobility, and allowing you to perform at your highest level ever without pain.
Ben suffered from knee pain as a young basketball player and overcame knee surgeries to now lead a mas...
- Title
- Improving your movement patterns and performance output with Dr. Kelly Starrett
- Runtime
- 1:07:20
- Date posted
- Feb 22, 2021
- Description
- Dr. Kelly Starrett joins me on today’s episode to share his expertise about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance.
Dr. Kelly Starrett – also known as the Supple Leopard - is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, ...
- Title
- A Deep Dive on HRV with Dr. Jay Wiles
- Runtime
- 1:12:21
- Date posted
- Feb 18, 2021
- Description
- In today’s episode, I’m joined by Dr. Jay Wiles, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker’s Radio w/ Dr. Jay Wiles, to speak about all things HRV. This is a deep dive, so get out your pen and paper. Ever wondered how to measure? What you are measuring? How to use the data? We get into all of it in this episode.
Dr. Wiles is a clinical health psychologist who is board-certified in biofeedback, HRV biofeedback, and Tai Chi for rehabilitation. He has a ...
- Title
- The power of your breath with world-renowned breathing expert Patrick McKeown
- Runtime
- 1:19:17
- Date posted
- Feb 8, 2021
- Description
- Patrick McKeown is THE authority when it comes to breathing.
Since 2002, Patrick has helped tens of thousands of people worldwide. His work focuses on breathing pattern disorders, sleep disordered breathing and anxiety.
We cover a myriad of breathing related topics on this episode - please check the timestamps below.
His book "The Oxygen Advantage" is referenced worldwide as the most complete and scientifically-proven guide on various breathing techniques.
...
- Title
- A new model for mental and emotional health with Dr. Michael Miletic
- Runtime
- 1:03:52
- Date posted
- Feb 1, 2021
- Description
- My friend Dr. Michael Miletic, renowned Neuropsychiatrist and former Olympic weightlifter, joins me on today's episode for a deep conversation about embracing and transforming emotions, mental health and his approach on helping his clients.
We cover topics such as trauma in athletes, the feeling of hope, negative self-talk, repressing emotions and many more.
Dr. Miletic has brought his life experience to his work as a pioneer of the Brain-Body-Mind approach to medicine...
- Title
- The essentials for success in bodybuilding and body transformations with Muscle Nerd Luke Leaman
- Runtime
- 1:15:37
- Date posted
- Jan 25, 2021
- Description
- Over the past 12 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.
The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion.
Luke’s seen it all, has coached ...
- Title
- Flip your consciousness to find your purpose
- Runtime
- 43:54
- Date posted
- Jan 14, 2021
- Description
- In today's solo episode, I let you in on how flipping my consciousness gave me the clarity to let my soul determine my values and the simple tools you can use on your journey to finding your purpose and living a life that you love.
Timestamps:
[2:50] View obstacles as opportunities
[3:50] Getting clarity on purpose
[9:15] Wake up inspired
[13:30] Embrace your humanness
[15:20] Designing your future
[17:50] Inspired living
[20:00] Break th...
- Title
- The 4-Step Process of Coaching with Dr. Thomas D. Zweifel
- Runtime
- 58:09
- Date posted
- Jan 8, 2021
- Description
- Dr. Thomas D. Zweifel is a strategy & performance expert, board member & sparring partner for CEOs & leaders of Fortune 500 companies. Since 1984, he has coached clients on 4 continents to open strategic frontiers and meet business imperatives.
On average his clients have realized 40X ROI in management results from working with Thomas. An authority on integrating planning, people and performance, he helps clients ask the right questions, confront taboos, build strategy alignment, a...
- Title
- Skill acquisition in programming with Killian Hamilton
- Runtime
- 1:10:56
- Date posted
- Jan 5, 2021
- Description
- Killian Hamilton joins me on today's episode about skill acquisition in programming.
If you've ever done any of my programs, you'll know that my clients always go through a primer phase to learn the skills of muscle activation and exercise execution. So I'm excited to hear him and the team at Pre-Script talk about this often neglected but certainly essential aspect to achieving competency in the weight room.
Killian is the Director of Innovation and Program Design at Pre-Scri...
- Title
- Successful coaching and goal-setting with Exercise & Sports Psychologist Adam Feit
- Runtime
- 1:12:29
- Date posted
- Dec 30, 2020
- Description
- Adam Feit, Precision Nutrition’s head strength and sport psychology coach, joins me on today’s episode to talk about managing client expectations, goal setting and creating lasting behavioral change. We get into the future of coaching, some sports psychology research and being a coach that seeks strengths.
Known for his passion, drive, and enthusiasm for excellence in coaching, Adam has presented around the world on the topics of nutrition, coaching, and strength and conditionin...
- Title
- The champion mindset and champion-producing coaching with Derek Woodske
- Runtime
- 1:26:28
- Date posted
- Dec 26, 2020
- Description
- Derek Woodske joins me on today’s episode for a deep drive into the champion mindset and champion-producing coaching, both of which Derek can speak of from experience.
Few can give you advice on successful high-level coaching, even fewer are able to give you an insight into the psychology of a professional athlete. Derek does both on this episode.
While competing in the USA college system, Derek earned three national titles in the Hammer Throw, a top two world rankin...
- Title
- The 7 Areas of Empowerment in Your Life with Dr. John Demartini
- Runtime
- 1:02:28
- Date posted
- Dec 21, 2020
- Description
- The legendary Dr. John Demartini is with me today, a world-renowned specialist in human behavior, researcher, author and global educator. His unique teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have stood the test of time. His goal is to leave clients with insights into their behavior and the empowering keys to unlock their full potential.
In this episode we discuss the 7 areas of empowerment in your life, ...
- Title
- Foundational Principles in Nutrition with Brian St. Pierre
- Runtime
- 42:57
- Date posted
- Dec 21, 2020
- Description
- In today's episode, Ben speaks with the Head of Nutrition for Precision Nutrition, Brian St Pierre. Brian holds a master’s degree in Food Science and Human Nutrition from the University of Maine.
St. Pierre is a Registered Dietitian (RD), Certified Strength and Conditioning Specialist (CSCS), and a Certified Sports Nutritionist (CISSN).
In this conversation, the two cover the foundational principles in nutrition, REDs in sports, tracking vs self-regulation, and nutri...
- Title
- On Vice and Virtues with Dr. Jordan Shallow and Killian Hamilton
- Runtime
- 1:19:40
- Date posted
- Dec 14, 2020
- Description
- Dr. Jordan Shallow and Killian Hamilton recently visited me at Mi40 gym in Tampa to interview me for their podcast RX'd Radio.
The conversation was so enjoyable, that I wanted to share it with you all. Dr. Jordan Shallow is someone I essentially consider my brother, and so we get deep in this conversation about vice and virtue to which Killian brought a great perspective.
If you haven't yet, please check out these two gents and what they're doing over at PreScript - tw...
- Title
- The formula for a profitable fitness business with Alex Hormozi
- Runtime
- 1:09:47
- Date posted
- Nov 29, 2020
- Description
- Alex Hormozi joins me on today’s podcast to talk about business. As a struggling gym owner, Alex went into educating himself and experimenting on how to fix the problems that kept him from success. As a result, he’s created a system to help other struggling gym owners and personal trainers thrive in their business. Gym Launch, founded in 2017, has grown to 24M/year and has served over 3,000+ gyms in 3 years.
This conversation is extremely valuable not only if you run your own b...
- Title
- Challenge what you think you know with Tom Purvis
- Runtime
- 1:31:58
- Date posted
- Nov 24, 2020
- Description
- Recently, I sat down in Colorado with my friend and mentor Tom Purvis, someone who has changed my thought process and taught me more than anyone else when it comes to exercise.
In this conversation, you get a taste of the brilliant mind that is Tom Purvis as we talk about breathing mechanics, client assessment, prescribing vs continuously analysing and forces.
Head over to Tom's website www.exerciseprofessional.com to learn more.
If you enjoyed today's epi...
- Title
- Q&A - The virtues in bodybuilding
- Runtime
- 36:07
- Date posted
- Nov 16, 2020
- Description
- Which virtues does bodybuilding instil in those pursuing a better physique? Is it superficial, the exterior only? Or is there much more to the sport of bodybuilding, that transcends into all aspects of your life?
That's what I'd like to explore with you on today's episode - the virtues training hard for over 20 years as taught me and what it can teach you. Let's look under the surface, dig a little deeper and be grateful for the abundance of lessons in this sport.
Tod...
- Title
- The health benefits of mushroom extracts with Jeff Chilton
- Runtime
- 1:19:39
- Date posted
- Nov 14, 2020
- Description
- Jeff Chilton, founder of Nammex https://www.nammex.com - the leading supplier of organic mushroom extract ingredients to supplement companies – joins me on today’s podcast to talk about – you guessed it – all things mushrooms.
Jeff was one of the first to bring organic mushroom extracts to the North American market and has over 40 years of mushroom growing experience. We talk about medicinal mushrooms and how they’re proven to work plus some experiences on special mushroo...
- Title
- Success leaves clues with Mark Bell
- Runtime
- 1:31:02
- Date posted
- Nov 10, 2020
- Description
- Friend of the show and well-known figure in the fitness industry, Mark Bell joins Ben on today's episode to speak about success, momentum, training and family.
This is a great conversation between two successful former professional athletes who have taken the lessons they learnt in the gym and applied them to their life.
Mark Bell is the owner of Super Training Gym, CEO of Mark Bell Sling Shot and host of The Mark Bell Power Project.
Mark Bell's YouTube
- Title
- NeuroSculpting – 5 steps to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger
- Runtime
- 1:06:30
- Date posted
- Oct 20, 2020
- Description
- Lisa Wimberger, founder of the NeuroSculpting Institute, is on a mission to help individuals find healthy ways to navigate the great unknown of emotional and mental confusion and stress.
She joins Ben on this episode to tell her journey of studying the nervous system and finding strategies of dealing with her own life-threatening trauma - a journey that led her to develop NeuroSculpting®.
NeuroSculpting® is a 5-step meditation process that can strategically help an individual rele...
- Title
- Biological dentistry and the surprising impact of oral care on your health with Dr.Dominik Nischwitz
- Runtime
- 1:00:01
- Date posted
- Oct 16, 2020
- Description
- In this episode, Ben is joined by Dr. Dominik Nischwitz - a dentist and naturopath from Germany, who is a pioneer and leader in the field of biological dentistry and ceramic implants.
Dr. Dome - as he is also known - is on a mission to educate and start the conversation on how your oral health impacts your entire body and overall wellbeing.
This conversation is filled with incredible information on why teeth are considered organs, what cavities are and how to avoid get...
- Title
- Using energy therapy to heal trauma and why you can't afford not to meditate with Dr. Dawson Church
- Runtime
- 1:09:25
- Date posted
- Oct 12, 2020
- Description
- Dawson Church, PhD, joins us in today's episode to talk about how utilising the energy flows in your body can help heal trauma, beat degenerative illnesses and cancer, increase productivity, up-regulate gene expressions and build character traits. He is a wealth of knowledge who has changed his own life and that of thousands of others popularising EFT techniques and meditation.
He has conducted dozens of clinical trials and his work with The National Institute for Integrative Heal...
- Title
- Q&A - Approaching a transformation, exercise selection and getting clear on your values.
- Runtime
- 42:47
- Date posted
- Oct 6, 2020
- Description
- In today's Q&A episode, Ben gives you the details on how he is approaching his 12-week transformation and the aspects you should consider when attempting a transformation - whether it be with a client or for yourself.
He covers topics such as the importance of aerobic fitness, his personal daily walking and breathing practice, his nutritional approach and top 10 supplements, the trilogy of a good training program and why 100% commitment in necessary to achieve excellence.
Ever wond...
- Title
- Q&A - The back story and evolution of Muscle Intelligence
- Runtime
- 42:49
- Date posted
- Sep 28, 2020
- Description
- Ever wondered why Ben frames his teachings around the 6 Pillars of a Lean, Healthy and Muscular Body... for Life? In this episode, Ben explains what he was searching for at the beginning of his bodybuilding career and why he felt the need to create something that was previously missing in the fitness industry.
He speaks to how the Muscle Intelligence brand has evolved, gives you his approach and definition of health, goes into the only type of client he takes on for contest prep and so m...
- Title
- Your nutritional needs in order to thrive with Dr. Krista Scott-Dixon
- Runtime
- 1:13:07
- Date posted
- Sep 25, 2020
- Description
- In today’s episode, Dr. Krista Scott-Dixon from Precision Nutrition joins us to talk about nutrition. We get into what human beings need nutritionally to thrive, the role of epigenetics and the implication of DNA on your nutrition. Krista explains where to start with a new client, calorie recommendations, behavioural changes and stress mitigation.
Krista Scott-Dixon, PhD, is Precision Nutrition’s director of curriculum. She earned her doctorate in Women’s Studies from York Un...
- Title
- Why Orthotics are just a quick fix and how healthy feet function with Podiatrist Dr. Emily Splichal
- Runtime
- 56:09
- Date posted
- Sep 21, 2020
- Description
- On this episode of the Muscle Intelligence Podcast, Podiatrist Dr. Emily Splichal joins us to talk about all things feet: The often overlooked role healthy feet play in your overall posture, how footwear impacts your gait and essentially your health and the role of glute muscles in forming your gait - this interview covers that and a whole lot more. Listen to learn why orthotics are a quick fix and why foot health is all about the sensory input.
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If you enjoyed this episo...
- Title
- High performance physiologist Dr. Greg Wells on impactful tools in the pursuit of excellence
- Runtime
- 1:11:40
- Date posted
- Sep 18, 2020
- Description
- Dr. Greg Wells studied Kinesiology and did his Masters in Physiology and PhD in Respiratory Physiology. For his PhD, he studied how high level athletes were able to improve their performance through improved breathing.
In this interview, Dr. Greg Wells and Ben Pakulski discuss the extremes through which humans can use their breathing to accomplish whatever the task is, from extreme athletic performance to meditation. They talk about Dr. Greg Well’s newest book: “Rest, Refocus a...
- Title
- Q&A - Ben's Personal Practices
- Runtime
- 30:18
- Date posted
- Sep 14, 2020
- Description
- In today's Q&A episode, Ben answers your frequently asked questions about his personal practices. From his meditation practice to the shoes he wears, his thoughts on psychedelics, the supplements in his cabinet, his tracking devices to the books he's reading and the courses he is taking - he covers it all. This podcast is jam-packed with information and gives you an insight into Ben's daily practices that he has implemented to allow him to thrive and live his greatest life.
If you e...
- Title
- The physiology of breath, and its life-changing effects, with James Nestor
- Runtime
- 1:10:16
- Date posted
- Aug 28, 2020
- Description
- Today Ben speaks with James Nestor, one of the world leaders in understanding the physiology of our breath and how it can impact our lives, our minds and bodies, and our resilience. In this info-packed episode you'll learn tangible ways to easily incorporate simple ideas and techniques that can have a dramatic impact on your mental state and clarity, anxiety levels, sleep, fitness, and more.
James Nestor is an author and journalist who has written for Scientific American, Outside, T...
- Title
- Muscle building, skill acquisition, and performance with Dr. Mike Israetel
- Runtime
- 49:30
- Date posted
- Aug 24, 2020
- Description
- In today's episode Ben speaks with the cofounder of Renaissance Periodization, Dr. Mike Israetel. Mike holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior.
The two talk about a range of topics and how they rela...
- Title
- Optimize your life the philosopher's way with Brian Johnson
- Runtime
- 1:03:10
- Date posted
- Aug 21, 2020
- Description
- In this episode with Brian Johnson, founder of the Optimize community, is packed full of inspiration, positivity, and tangible plans for a happier, calmer, more joy-filled life. Brian discusses his four main virtues (wisdom, self-mastery, courage, and love); he talks about what truly means to be a hero, and what it means to have "anti-fragile confidence"; they discuss the differences between being happy and simply being "not negative"; and Brian gets into his meditation practice, his experience ...
- Title
- Q&A: Creating sustainable habits for a lean, healthy physique
- Runtime
- 34:19
- Date posted
- Aug 14, 2020
- Description
- In today's solo Q&A episode, Ben dives into his personal experience with habit building as it relates to growing a lean, healthy physique as well as a healthy mindset. He talks about the common habits that lean, healthy, happy people have; how to avoid the trap of the obsessive mindset, where you chase arbitrary goals at the cost of your health and happiness; and tangible ways to approach sustainable habit building. If you enjoy this episode, please share with people who could benefit!
- Title
- Taking ownership of the process and Leveling Up in business, bodybuilding, and life with Mark Coles
- Runtime
- 1:02:25
- Date posted
- Aug 10, 2020
- Description
- Today Ben speaks with his good friend and fellow gym owner, fitness mentor, and trainer Mark Coles. Mark has just written a book called Level Up: The Fitness Professional's Road Map to Achieving Excellence (which Ben wrote the foreword to) and they discuss Mark's journey from personal trainer to gym owner to trainer mentor and beyond; how he grew his business through clarity of vision; how to identify goals and think big; and taking ownership of your process and your life, whether it's with rela...
- Title
- How to live, compete, and lead authentically with performance psychologist Dr. Michael Gervais
- Runtime
- 1:05:16
- Date posted
- Aug 4, 2020
- Description
- You can only reach your peak performance by doing more. At least that’s what the old approach tells us. Instead of doing more, Dr. Michael Gervais’ new model of being more not only takes you further but it gives you a greater mastery of your mind and body. In this episode, we talk to Michael about the Compete to Create system and book that he created with coach Pete Carroll — this system is responsible for the rise of the Seattle Seahawks. A key theme throughout our conversation, Michael e...
- Title
- Q&A: Want to build strength? Start with a stable foundation
- Runtime
- 29:37
- Date posted
- Jul 24, 2020
- Description
- There are a few fundamentals we need to perfect before hoping to maximize our progress in any kind of physical pursuit, and in today’s show we explore what that means. As Ben explains, this project starts with learning what functional movement is and making sure we are doing it correctly. Functional movement, contrary to what we might think, actually refers to nothing more than breathing and walking. Ben drills down on the point that the movements we experience while breathing and walking are ...
- Title
- A Deep Dive on Performance Psychology with Dr. Bhrett McCabe
- Runtime
- 1:17:09
- Date posted
- Jul 17, 2020
- Description
- Some of the greatest obstacles posed by any challenging pursuit are the ones that exist in our own minds. This is a concern at the center of High-Performance Psychologist Dr. Bhrett McCabe’s work and today he joins us on the show to share his perspectives on the subject. Dr. McCabe works with both professional and amateur athletes, focusing on mental strength and keys to success, and together with him, we take a deep dive into what it takes to perform optimally and some common challenges that ...
- Title
- Talking strength, business, and personal evolution with Stefi Cohen and Hayden Bowe
- Runtime
- 1:07:33
- Date posted
- Jul 13, 2020
- Description
- Joining us on the show today are Stefi Cohen and Hayden Bowe, the creators of Hybrid Performance Method, a virtual gym that provides accessible, affordable, and effective online workout programs to athletes of all skill and experience levels worldwide. Stefi is also a world champion powerlifter and today we speak to her and Hayden about self-development as it pertains to training, diet, and mental wellbeing. We take a deep dive into the evolution of Hybrid as well, talking about their systems, s...
- Title
- Learn How to Squat – Episode 5
- Runtime
- 3:38
- Date posted
- Jul 12, 2020
- Description
- Get my F.R.E.E cutting-edge training guide for Quads (& Calves) PLUS 3 of my top workouts for maximum growth! https://bit.ly/3gx6ORv
Squat Series to Date: https://www.muscleintelligence.com/squat-series/
http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com
Don't miss any Ben Pakulski workout or Ben Pakulski training tips by ...
- Title
- Q&A: What does human connection have to do with fitness?
- Runtime
- 57:37
- Date posted
- Jul 6, 2020
- Description
- If you listen to your body as you exercise, you can feel your emotions rise to the surface. Many people try to mute out these feelings, or they exercise to distract themselves from feeling. In today’s episode, Ben and Ash talk about why it’s important to listen to your body and work through your feelings. As Ben mentions at the start of the episode, these moments are opportunities to connect with yourself which is an important part of connecting with other people. Ben talks about how exercis...
- Title
- Learn How to Squat – Episode 4
- Runtime
- 6:01
- Date posted
- Jul 5, 2020
- Description
- Get my F.R.E.E cutting-edge training guide for Quads (& Calves) PLUS 3 of my top workouts for maximum growth! https://bit.ly/3gx6ORv
Squat Series to Date: https://www.muscleintelligence.com/squat-series/
http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com
Don't miss any Ben Pakulski workout or Ben Pakulski training tips by ...
- Title
- Revolutionizing the meat supply industry with Belcampo CEO Anya Fernald
- Runtime
- 1:21:43
- Date posted
- Jul 2, 2020
- Description
- With all the unhealthy, unethical meat being produced and distributed in the US, the time is ripe for people to start doing things differently. Enter Belcampo, a company that is revolutionizing meat for the wellbeing of people, animals, and the planet. Today we have their co-founder and CEO, Anya Fernald, on the show to talk about her life story and the evolution, ideals, and practices of Belcampo. We kick things off by hearing some context behind Anya’s philosophy. She details her childhood i...
- Title
- Q&A: Learning to Ask the Right Questions
- Runtime
- 48:28
- Date posted
- Jun 29, 2020
- Description
- Welcome back to another live edition of the Muscle Intelligence show! Today we focus on giving you some new perspectives on your exercise routine and this Q&A session looks at more effective ways, taking inspiration from the strategies of great people as a jumping-off point. We are really aiming to give you a new paradigm for exercise, how it is meant to be, rather than a preconceived notion of what it is! The conversation starts with an exploration of fitness as a more meditative pursuit and ho...
- Title
- Learn How to Squat – Episode 3
- Runtime
- 6:27
- Date posted
- Jun 28, 2020
- Description
- Get my F.R.E.E cutting-edge training guide for Quads (& Calves) PLUS 3 of my top workouts for maximum growth! https://bit.ly/3gx6ORv
Squat Series to Date: https://www.muscleintelligence.com/squat-series/
http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com
Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscri...
- Title
- How to Control Insulin & Inflammation to Live Longer | Dr. Ben Bikman
- Runtime
- 1:13:46
- Date posted
- Jun 25, 2020
- Description
- In this episode, Ben Pakulski sits down with Dr. Benjamin Bikman—professor of physiology and author of Why We Get Sick—to decode the truth about insulin resistance, inflammation, and the metabolic traps keeping millions sick and tired. They dive deep into how food choices, stress, and sleep impact your body’s ability to burn fat, control blood sugar, and stay lean and sharp for life.
You’ll learn why controlling insulin—not calories—is the real secret to longevity, why ...
- Title
- Q&A: Why mentorship in the fitness industry is so important
- Runtime
- 52:10
- Date posted
- Jun 22, 2020
- Description
- We are live again on the Muscle Intelligence Podcast and today you’ll hear all about Ben’s different courses and workout plans, the work of a few brilliant past guests, a few tips for resetting your neurochemistry, and more! Our exchange begins with Ben talking about his new mentorship program, coaching certificate, and email squat challenge. This brings up the topic of how to target the intended muscles and our hosts also share some thoughts about what it takes to actually undergo a mentors...
- Title
- Learn How to Squat – Episode 2
- Runtime
- 4:28
- Date posted
- Jun 21, 2020
- Description
- Get my F.R.E.E cutting-edge training guide for Quads (& Calves) PLUS 3 of my top workouts for maximum growth! https://bit.ly/3gx6ORv
Squat Series to Date: https://www.muscleintelligence.com/squat-series/
http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com
Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscrib...
