Benjamin Pakulski

All About Oxalates with Healthy Agriculture Advocate and Former Vegetarian Sally K. Norton

Title: All About Oxalates with Healthy Agriculture Advocate and Former Vegetarian Sally K. Norton
Runtime: 1:05:33
Date posted: Jun 18, 2020
Description: So-called health foods that we think are doing something great for us sometimes are leading to the very things we are trying to avoid. Today’s guest is Sally Norton and she joins us to talk about chemical compounds called oxalates that are found in plants and the dangers they pose to our health! Sally grew up veggie-centric and spent 16 years as a vegan and vegetarian, and today she tells us about the many health difficulties she experienced before discovering the dangers of oxalates. We take ...

Title: Learn How to Squat – Episode 1
Runtime: 4:41
Date posted: Jun 14, 2020
Description: Get my F.R.E.E cutting-edge training guide for Quads (& Calves) PLUS 3 of my top workouts for maximum growth! https://bit.ly/3gx6ORv

Squat Series to Date: https://www.muscleintelligence.com/squat-series/

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Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscri...

Understanding the metabolic approach to cancer with Dr. Nasha Winters

Title: Understanding the metabolic approach to cancer with Dr. Nasha Winters
Runtime: 1:08:15
Date posted: Jun 11, 2020
Description: With the general risk of cancer only set to increase during the current generation, we face the hard reality of these dangers lingering in our lives. Dr. Nasha Winters is an expert in the integrative approach to fighting cancer and having successfully warded off multiple bouts with the disease in her own life, is positioned well to speak on the dietary and metabolic ways we can reduce risk and strengthen our resilience to it. Dr. Nasha joins us for this episode of the Muscle Intelligence podcast...

Q&A: Empathy in stressful situations and answering listener questions about fiber and core stability

Title: Q&A: Empathy in stressful situations and answering listener questions about fiber and core stability
Runtime: 48:17
Date posted: Jun 8, 2020
Description: Welcome to this live episode of the Muscle Intelligence Podcast, where Ben and Ash talk about standing together at this moment in history and share some amazing diet and fitness wisdom! We kick things off thinking about all that is happening right now with the backfire against racism, talking about the need for empathy, and how we should use this moment as an opportunity to lend each other support. Ben gets into the core tenets of his workout goals next, speaking about his threefold aims in area...

Differences Between Self-Improvement and Obsession: Hacking Your Brain Function with Matt Gallant

Title: Differences Between Self-Improvement and Obsession: Hacking Your Brain Function with Matt Gallant
Runtime: 1:25:42
Date posted: Jun 4, 2020
Description: Today’s guest is Matt Gallant, the savant-like and incredibly successful entrepreneur and CEO of BiOptimizers who has turned his life into a brain and body biohacking experiment! He is here to talk about all his practices and the supplements he uses to perform at a super high level. We begin by considering a theme that plays out through our whole conversation – the fine line between being hyperfocused and neurotically obsessed and the role gratitude plays in this. From there, we chat with Ma...

Q&A: 40 Ways to Get the Most Out of Your Workout

Title: Q&A: 40 Ways to Get the Most Out of Your Workout
Runtime: 1:06:31
Date posted: Jun 1, 2020
Description: There are so many facets that go into making a workout great, which is why Ben has compiled a document to help you understand what’s valuable to place your mind and body in the right state. It’s easy to think you can just step into the gym unprepared, but this is far from true, so we dive into the document today. We kick off the show by discussing some of the mental work you need to do like meditation, anchoring your superhero, and speaking words of success. We also find out more about being...

Understanding Interpersonal Neurobiology and Raising Resilient Kids with Dr. Tina Payne Bryson

Title: Understanding Interpersonal Neurobiology and Raising Resilient Kids with Dr. Tina Payne Bryson
Runtime: 1:11:16
Date posted: May 28, 2020
Description: Our guest today is Dr. Tina Payne Bryson, author of The Whole-Brain Child, No-Drama Discipline and The Power of Showing Up, three books that take a neurobiological approach to parenting. Interpersonal neurobiology is all about how our brains and minds get shaped by and work in the context of relationships. We spend today chatting with Dr. Bryson about how this concept can help us become better people and better parents, where having ourselves developed more emotional maturity, we can respond...

Title: Q&A: Talking Sunshine and Psychedelics
Runtime: 1:02:24
Date posted: May 25, 2020
Description: For this amazing Q&A, Ben kicks things off talking about his six pillars of health, and how to be committed and serious about goals while still remembering to show up in other aspects of life. From there our hosts discuss the value of surrounding yourself with people you aspire to be more like, which also involves the hard task of cutting certain people out. Next up, Ben and Ash give thanks for the amazing power of vitamin D before answering a few listener questions that bring up topics about da...

Epigenetics, methylation, and dopamine addiction with Dr. Ben Lynch

Title: Epigenetics, methylation, and dopamine addiction with Dr. Ben Lynch
Runtime: 1:30:36
Date posted: May 21, 2020
Description: Many of us believe our genes doom us to the disorders that run in our families but today’s guest, Dr. Ben Lynch argues that with the right plan in place, you can eliminate symptoms, optimize your physical and mental health—and ultimately rewrite your genetic destiny. Dr. Lynch is the author of Dirty Genes, and in it, he discusses eight genes whose correct functioning our health depends on and how to optimize their functioning. Dr. Lynch starts by talking about how he got interested in the ...

Q&A: Talking Forgiveness, Friendship...and Fat

Title: Q&A: Talking Forgiveness, Friendship...and Fat
Runtime: 1:15:38
Date posted: May 18, 2020
Description: While we change our habits and mindset to pursue the goals that matter to us most, it’s important not to forget to make loving ourselves and others a top priority too. For today’s show, Ben and Ashleigh will be talking about this concept using three keywords – friendship, forgiveness, and fat! Before that, though, we hear their thoughts on cardio workouts, breath work, enduring pain, different ideal physiques, and why it’s important that efforts to achieve a goal be motivated by personal...

Changing your life through visualization and movement, with Erwan LeCorre

Title: Changing your life through visualization and movement, with Erwan LeCorre
Runtime: 1:18:02
Date posted: May 15, 2020
Description: Today’s very special guest is Erwan Le Corre, the founder of ‘MovNat’, a synthesis of his passion for real-world physical competency, love of movement in nature, extensive knowledge of Physical Education history, and his personal philosophy of life. Erwan gets into so many topics today that will be of huge benefit to followers of this podcast, talking of course about his philosophy of movement but also his ethos about how to guide thoughts and emotions while becoming the best versions of o...

Q&A: Want to Lose Fat? Try this Before You Cut Calories

Title: Q&A: Want to Lose Fat? Try this Before You Cut Calories
Runtime: 1:23:59
Date posted: May 11, 2020
Description: Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working o...

Q&A: How Do You Know When You’ve Reached Your Natural Potential

Title: Q&A: How Do You Know When You’ve Reached Your Natural Potential
Runtime: 1:09:57
Date posted: May 4, 2020
Description: Gear up for another episode of Q&A in which Ben and Ashleigh respond to a host of questions asked in their Facebook community. Before diving into the questions, they remind listeners about the importance of getting enough sunlight and spending time outdoors and explain why challenging times like these can be mined for invaluable life lessons on which to build a more secure future. Ben explains why stability is the foundational prerequisite for building muscle and strength, why having the correct...

Why food quality is important, and a deep dive on my favorite fat source with TJ Robinson

Title: Why food quality is important, and a deep dive on my favorite fat source with TJ Robinson
Runtime: 56:57
Date posted: Apr 30, 2020
Description: In Ben’s opinion, olive oil is without a doubt the most important oil that we have in our diet. With that being said, today’s guest is TJ Robinson, the man behind the Fresh-Pressed Olive Oil that gets so much love on the show. After all the hunting TJ does around the world, it was his turn to be hunted by Ben, and the resulting conversation the two have on today’s show is worth its weight in gold. TJ had an olive oil epiphany after tasting true fresh-pressed olive oil while on a trip to Si...

Q&A: If You Want to Build Muscle, Fix Your Health First

Title: Q&A: If You Want to Build Muscle, Fix Your Health First
Runtime: 1:16:08
Date posted: Apr 27, 2020
Description: Welcome back to another great Q&A where listeners get a chance to have their questions answered by Ben and Ashleigh! We start today off hearing some updates on how our hosts have been coping in isolation, and they speak about the value of keeping positive, working hard and eating right, but also knowing how to relax at the end of it all. From there, things move into the subject of good health and the foundational role it plays in achieving optimal physical performance. Ben shares a few tips for ...

Exploring Epigenetics and Optimizing Health in Times of Stress with Dr. Dan Stickler

Title: Exploring Epigenetics and Optimizing Health in Times of Stress with Dr. Dan Stickler
Runtime: 1:02:06
Date posted: Apr 23, 2020
Description: On today's show, we are so happy to welcome Dr. Dan Stickler! Dr. Stickler is an optimization expert and fountain of knowledge on all things health and beyond; his systems approach to the human body and mind fits in perfectly with our philosophy here at the Muscle Intelligence Podcast and we can honestly say that he is a true inspiration and leader in his space. In our conversation today, we locate his expertise within the current context of the coronavirus pandemic and let Dr. Stickler weigh in...

Title: Exploring epigenetics and optimizing health in times of stress with Dr. Dan Stickler
Runtime: 55:36
Date posted: Apr 23, 2020
Description: On today's show, we are so happy to welcome Dr. Dan Stickler! Dr. Stickler is an optimization expert and fountain of knowledge on all things health and beyond; his systems approach to the human body and mind fits in perfectly with our philosophy here at the Muscle Intelligence Podcast and we can honestly say that he is a true inspiration and leader in his space. In our conversation today, we locate his expertise within the current context of the coronavirus pandemic and let Dr. Stickler weigh in...

Q&A: Advice for new coaches, and how to make every minute a meditative experience

Title: Q&A: Advice for new coaches, and how to make every minute a meditative experience
Runtime: 1:11:34
Date posted: Apr 20, 2020
Description: Welcome back to another episode everybody — recorded live in quarantine! It's another Q&A since we know how much all of you need it right now. In this conversation, you can expect to hear Ben share a bunch of thoughts on everything from coaching and seafood to writing and meditation! We start off the chat talking about some misdirected thinking on calories and some better ways to go about the pursuit of weight-loss. The discussion turns to independent action and the ability to make changes wit...

Parenting, longevity, and biohacking with Ben Greenfield

Title: Parenting, longevity, and biohacking with Ben Greenfield
Runtime: 1:20:24
Date posted: Apr 17, 2020
Description: We have an extra special episode in store for all of our listeners today! A live conversation with Ben Greenfield that we promise you are not going to want to miss. Ben is one of the most prominent minds in the health and fitness world and his attention to holistic and ancestral ideas is second to none! We get into a big discussion on longevity and all the areas that are to be considered when aiming to optimize for it. Ben also weighs in with his thoughts on medicine, cleansing, diet and health ...

Q&A: Setting Priorities - and Getting Groceries - During Quarantine

Title: Q&A: Setting Priorities - and Getting Groceries - During Quarantine
Runtime: 56:38
Date posted: Apr 13, 2020
Description: For this episode of the Muscle Intelligence Podcast, Ashleigh and Ben dig deeper into living your best life during the quarantine. We talk about keeping your sights set on priorities, shopping and stocking up and finding the time to work on projects that you really care about. Ben muses about a day that recently went awry and why that might have happened before the conversation turns to evolving as a person through natural phases in life and the habits that allow these important changes to occur...

The benefits of being objective and adaptive with transformation specialist Kris Gethin

Title: The benefits of being objective and adaptive with transformation specialist Kris Gethin
Runtime: 52:33
Date posted: Apr 9, 2020
Description: We often talk about the idea of objective versus subjective living on the podcast and our guest today is such a great example of someone acting in the most objective way possible, zeroing in on a goal and then chasing that relentlessly. Kris Gethin is the founder and CEO of Kaged Muscle, a supplement company bringing you the most natural and healthy things you need in your diet. Kris is also a coach and trainer of the highest order, helping his clients reach beyond their natural potential to ama...

Q&A: Taking listener questions and more thoughts on thriving during quarantine

Title: Q&A: Taking listener questions and more thoughts on thriving during quarantine
Runtime: 1:21:27
Date posted: Apr 6, 2020
Description: We find ourselves in quite a crazy crisis right now but there is still so much to be grateful for and we can only look forward at the opportunities that are present in front of us. Today's show is the recording of a live broadcast in which the Q&A traverses the usual range of topics with the added element of the coronavirus and quarantine! The first point that is made is that this is an opportunity like none other; why not use this quarantine period and break from regular routine to do something...

What is holding you back from your goals? Understanding limiting beliefs with John Assaraf

Title: What is holding you back from your goals? Understanding limiting beliefs with John Assaraf
Runtime: 54:12
Date posted: Apr 2, 2020
Description: Our internal dialogue creates our external reality. When this reality is one of fear, self-doubt, shame, and judgment, it acts as an obstacle, holding you back from living a life of alignment and purpose. No matter how good we may be at goal setting, if we do not work on these mental roadblocks, we will never get to where we want to be. Today's guest is a phenomenal leader in the behavioral and mindset world, John Assaraf. When he started, his focus was on helping people thrive financially. He h...

A New Deep Dive on Peptides with Expert, Ryan Smith

Title: A New Deep Dive on Peptides with Expert, Ryan Smith
Runtime: 1:04:52
Date posted: Mar 30, 2020
Description: Peptides will most likely be a familiar term for most listeners of this podcast, with the awareness of their benefits and effects growing steadily during the last part of the 20th century and into this one. Today we are joined by Ryan Smith, one of the top three leading experts on the subject of peptides! He is the CEO of Tailor Made Compounding, a company out of Kentucky that has now gone international. He is here to discuss the impact of peptides, the effects of certain products and just share...

Designing workouts to build your body and your mind: a conversation with Jacques Taylor

Title: Designing workouts to build your body and your mind: a conversation with Jacques Taylor
Runtime: 1:22:13
Date posted: Mar 26, 2020
Description: Trainers and coaches often overlook the synergy that is produced when the body and mind are mutually benefited with exercise. Our preoccupation with physical appearance and our “weak areas” have caused us to ignore the role that our mind plays in effectuating the physical changes we long to see. In this episode, Ben interviews Jacques Taylor to discuss workouts that not only develop the body but that are stimulating to the mind – exercises the reset negative associations and rewire the bra...

Q&A: Ben's birthday reflections and how to access your inner warrior and monk

Title: Q&A: Ben's birthday reflections and how to access your inner warrior and monk
Runtime: 46:35
Date posted: Mar 23, 2020
Description: Ben recently celebrated a birthday and talks to listeners about how he approaches these events and why it is different from all other “special” days with materialistic agendas. This year he is spending the week surrounding his birthday in the woods with his family and a friend-mentor and is looking forward to some time for reflection. For him, always asking questions about your own thoughts and behaviors is a sure strategy for personal development.

In this episode, Ben talks ...

Understanding and optimizing human brain development for you and your kids with Dr. John Medina

Title: Understanding and optimizing human brain development for you and your kids with Dr. John Medina
Runtime: 1:27:01
Date posted: Mar 19, 2020
Description: Our brains are wired in incredible ways to respond to stimulus, remember, and be rewired in ways that profoundly affect our functioning and development. Today we are joined by Dr. John Medina, molecular biologist and author of Brain Rules, a fascinating blend of stories and insights into neuroscience and psychology, with a focus on understanding how the brain functions in order to improve it. In this episode, we are going to talk about some of this functioning, beginning by understanding the nur...

Q&A: Bens immune-boosting protocol and why he doesn't offer contest prep coaching

Title: Q&A: Bens immune-boosting protocol and why he doesn't offer contest prep coaching
Runtime: 49:42
Date posted: Mar 16, 2020
Description: Despite Coronavirus hype, Ben and Ashleigh take off their masks to have a great conversation in today’s show, covering a broad range of topics. They kick it off with Ashleigh’s exciting new project, an organ meat cookbook, and then get into the relationship between one's genes and their ideal diet. Cognitive associations with nasty foods or diet types can cause complications and so it's important to set up positive mental connections with healthy things to eat! Of course, Ben and Ashleigh co...

Where passion meets purpose: becoming a change maker with Dr. John Berardi

Title: Where passion meets purpose: becoming a change maker with Dr. John Berardi
Runtime: 1:23:17
Date posted: Mar 11, 2020
Description: The new book by Dr. John Berardi, Change Maker is one of the most informative, inspirational and all-encompassing books on health, fitness, and business available. Ben has been completely blown away by its scope, philosophy and the depth of work and thought that has obviously gone into it. We are so lucky to have Dr. Berardi on the show today to discuss the book and his career and we cannot wait to share this great stuff with all of you! John opens up about the importance of openness to lessons ...

The joy (and necessity) of movement with health psychologist Dr. Kelly McGonigal

Title: The joy (and necessity) of movement with health psychologist Dr. Kelly McGonigal
Runtime: 53:52
Date posted: Mar 4, 2020
Description: Our guest today is the inspiring Dr. Kelly McGonigal and she is here to talk about her new book, The Joy of Movement. Dr. McGonigal is a professor at Stanford University, where she is immersed in the study and practice of movement and exercise as foundational aspects of human flourishing. She teaches a dance class and is involved in many other initiatives helping people from all different backgrounds and areas of life, find joy and health through motion. Dr. McGonigal tells us a bit about her bo...

Q&A: The Benefits of Living a Proactive, Rather Than A Reactive Life

Title: Q&A: The Benefits of Living a Proactive, Rather Than A Reactive Life
Runtime: 37:47
Date posted: Mar 2, 2020
Description: Welcome back to the show everybody! For this Q&A session, Ben and Ashleigh are tackling some deep and esoteric questions around objective structures for your life, questioning our surroundings, the legacy of family experiences and the minds of sociopaths! Ben has just returned from Bali, back to the cold in Canada and he starts off by sharing how he managed to get some uncommonly good sleep while traveling back. From there the conversation turns to the idea of a proactive approach to your li...

What we can learn from the training and struggles of elite performers a conversation with...

Title: What we can learn from the training and struggles of elite performers a conversation with...
Runtime: 59:43
Date posted: Feb 26, 2020
Description: The life of a Navy SEAL is undoubtedly one of the most demanding setups we can imagine. From the physical and mental challenges, mortal dangers and ultimately the readjustment to something else upon return from service, the process can take a heavy toll on those who opt-in. Our guest today, Jeff Nichols went through all of this and experienced each and every high and low that you may imagine. Today he is a fitness trainer and life coach, having turned his difficulties into something supportive a...

Q&A: More thoughts on longevity and what we should be focusing on for optimal health

Title: Q&A: More thoughts on longevity and what we should be focusing on for optimal health
Runtime: 29:34
Date posted: Feb 24, 2020
Description: This week's Q&A is an international one, with Ben reporting from his villa in Bali and Ashleigh back in icy Canada! We get to hear about where Ben is staying, the beautiful time he has been having and his hopes for further trips and camps in Bali in the near future! Ben and Ash then dive into some questions from social media, with Ben sharing his favorite holiday spot to take his kids, skepticism on the debate around protein, and why thinking about food too much is a waste of time and energy...

A new perspective on aging how to optimize the quality of your lifespan with Dr. David Sinclair

Title: A new perspective on aging how to optimize the quality of your lifespan with Dr. David Sinclair
Runtime: 1:25:33
Date posted: Feb 17, 2020
Description: It is a challenge in our modern society to be a truly original thinker, to stand by your beliefs in the face of criticism until you end up proving everybody wrong. This is especially true in hotly debated topics such as health and diet, and their connection to longevity. Today’s guest, Dr. David Sinclair, is one such thought leader in this very subject, and he joins us on the show to speak about his groundbreaking ideas on epigenetics and longevity that can be found in his new book Lifespan. D...

Title: Becoming a Super Human with Dave Asprey
Runtime: 1:19:54
Date posted: Feb 12, 2020
Description: While 90 years seems like a fairly old age to be living until, our guest for today thinks that in the next 50 years, humans could be reaching ages as high as 180. We are joined in this episode by Dave Asprey, New York Times bestselling author and CEO of Bulletproof, True Dark and 40 Years of Zen. Dave joins us to speak about his new book Super Human, which discusses ways to reach far higher ages than we thought possible. Our guest speaks about the many health issues he struggled with as a chi...

Title: Becoming a Super Human with Dave Asprey
Runtime: 1:16:27
Date posted: Feb 12, 2020
Description: While 90 years seems like a fairly old age to be living until, our guest for today thinks that in the next 50 years, humans could be reaching ages as high as 180. We are joined in this episode by Dave Asprey, New York Times bestselling author and CEO of Bulletproof, True Dark and 40 Years of Zen. Dave joins us to speak about his new book Super Human, which discusses ways to reach far higher ages than we thought possible. Our guest speaks about the many health issues he struggled with as a child ...

Studying Fat Loss in Women at Dr. Bill Campbell's Physique Enhancement Lab

Title: Studying Fat Loss in Women at Dr. Bill Campbell's Physique Enhancement Lab
Runtime: 1:13:18
Date posted: Feb 11, 2020
Description: With so many different theories on how to lose weight, it is hard to know what to trust when trying to shed those pounds. Dr. Bill Campbell, our guest today, is an expert in the field of weight loss and he is here to share a whole of that expertise with you! Based in Tampa Bay, he works at the University of South Florida and his research and lab work at the college is precisely around what does and does not work with regards to losing weight. He has a wealth of information about optimizing body ...

Q&A: Overcoming Fitness Obsession, and Living in Alignment With Your Values

Title: Q&A: Overcoming Fitness Obsession, and Living in Alignment With Your Values
Runtime: 50:36
Date posted: Feb 10, 2020
Description: The time has come for us to change the world but first, we have to change ourselves by getting outside, getting uncomfortable, and finding our greatness. This is one of the deeper Q&As we've had on the show because today Ashley and Ben talk real with each other about the things that matter most and how to get back in alignment with them. Before all that, they kick off their discussion with some updates about Ben’s camps with Milos and his new collaborations with some of the world's greates...

Detox your mind for clearer thinking and lasting happiness with neurologist Dr. Perlmutter

Title: Detox your mind for clearer thinking and lasting happiness with neurologist Dr. Perlmutter
Runtime: 1:01:09
Date posted: Feb 5, 2020
Description: Why is it that while many of us know what activities we should be doing to live our best lives, we often end up doing the exact opposite ones? Rather than eating healthy food, getting good sleep, exercising, and spending time with those we love, so many of us live sedentary lives, glued to a screen of some kind, and practicing terrible eating habits. Today’s guest is Dr. David Perlmutter and he has recently co-authored Brain Wash with his son Dr. Austin Perlmutter. In this episode, Dr. Perlmut...

Q&A: Ben is in Dubai talking travel hacks, performance anxiety, and the evolution of training

Title: Q&A: Ben is in Dubai talking travel hacks, performance anxiety, and the evolution of training
Runtime: 29:59
Date posted: Feb 3, 2020
Description: Ben has recently landed in Dubai to kick off his latest Muscle Camp and today Ashleigh catches up with him to see how it has all been going. This year's Muscle Camps are being run by Ben and his good friend Miloš Šarčev, and together they are assembling a program designed to change not just bodies but lives. Milos will be heading up the muscle-building part of the workshop and Ben’s contribution sets out to biohack the body’s internal system to achieve better performance in the gym but al...

Learning about stem cells and related therapies with Dr. Harry Adelson

Title: Learning about stem cells and related therapies with Dr. Harry Adelson
Runtime: 53:38
Date posted: Jan 29, 2020
Description: Today on the Muscle Intelligence Podcast we are joined by Dr. Harry Adelson from Docere Clinics in Salt Lake City. Dr. Adelson educates listeners on stem cells, from their function in the body to the procedures that leverage their healing capabilities. He explains the process of isolating stem cells and injecting them for optimization, emphasizing the role of the “superhuman” mesenchymal stem cells and the communicative function of exosomes. We take a deep dive into the full body stem cell m...

Q&A: Ben Answers Questions from Social About Inflammation, Turning Challenges into...

Title: Q&A: Ben Answers Questions from Social About Inflammation, Turning Challenges into...
Runtime: 42:41
Date posted: Jan 27, 2020
Description: Welcome back to another Q&A session with Ben and Ash! Today they are tackling the topics of social conditioning, negative anchors, the opportunities provided by large hurdles, teenage inflammation and circadian rhythms, and the benefits of journaling! We start off the episode reflecting on Ben's recent trip to LA and the great new things that his time there has led to. From there, Ben takes some time to unpack the ideas of the book, Brain Wash by Dr. Perlmutter, a read that he highly recomme...

How to Have a High-Performing Heart with Dr. Stephen Hussey

Title: How to Have a High-Performing Heart with Dr. Stephen Hussey
Runtime: 47:01
Date posted: Jan 22, 2020
Description: Our guest on the Muscle Intelligence Podcast today is Dr. Stephen Hussey and he is here to tell you everything you need to know about heart health! He gives great insight into the topic and shares a bunch of helpful information, action items, mistakes, misnomers and common things that we need to do to optimize heart health. We discuss cholesterol and just how misunderstood it has been, the carnivore diet, plant toxins and the dangers of charred animal products. Dr. Hussey underlines the harmful ...

Title: Studying fat loss in women at Dr. Bill Campbells physique enhancement lab
Runtime: 1:12:19
Date posted: Jan 20, 2020
Description: With so many different theories on how to lose weight, it is hard to know what to trust when trying to shed those pounds. Dr. Bill Campbell, our guest today, is an expert in the field of weight loss and he is here to share a whole of that expertise with you! Based in Tampa Bay, he works at the University of South Florida and his research and lab work at the college is precisely around what does and does not work with regards to losing weight. He has a wealth of information about optimizing body ...

Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev

Title: Talking Training, Nutrition, and Hard Work with Bodybuilding Legend Milos Sarcev
Runtime: 1:02:01
Date posted: Jan 15, 2020
Description: Placing high up in one or two bodybuilding contests is one thing, but competing in 77 shows over 12 years is just insanely impressive! It was an absolute privilege to have a man who achieved this amazing feat and a whole lot more on the show today. His name is Milos Sarcev, and possibly one of the most aesthetically pleasing physiques to ever walk the earth. Milos is one of Ben’s biggest mentors and certainly one of the hardest working athletes our host has ever worked with.

To...

Title: Q&A - Why you have to plan for joy
Runtime: 45:10
Date posted: Jan 13, 2020
Description: Joy and progress do not just happen out of nowhere. They take planning, preparation, and steady, hard work. Today Ashleigh and Ben are here to remind you of the importance of this kind of commitment and use this Q&A session to really drill down and what can help you succeed in fitness and beyond. They talk about morning routines, mindfulness, intentionality and more! The ability to say no to some things can make all the difference in your long-term success, as will setting these horizon goal...

The mechanisms of muscle building with exercise science professor Jeremy Loenneke

Title: The mechanisms of muscle building with exercise science professor Jeremy Loenneke
Runtime: 49:40
Date posted: Jan 8, 2020
Description: Today we are doing a scientific deep-dive into the mechanisms of muscle building and how to optimize muscle building in the least amount of time. Joining us to share his knowledge on the topic is Dr. Jeremy Loenneke, who talks to us about what happens when a muscle is lifted, what triggers and blunts the muscle-building response, and how we can maximize muscle building. For him, rest and recovery between workouts are vital in building muscle, and he shares around the overemphasis on constant tra...

Q&A: Ben and fitness coach Chris Spearman talk about the business of fitness

Title: Q&A: Ben and fitness coach Chris Spearman talk about the business of fitness
Runtime: 1:00:11
Date posted: Jan 6, 2020
Description: Today on the show we have a Q&A session with fitness coach, Chris Spearman. Chris and Ben take this opportunity to share some of the things that they have had on their minds and been talking about in their time together recently. They discuss the idea of community building towards a common goal, aims that reach beyond your personal ambitions and how to be of best service to all those around you.

This ties into the conversation about entrepreneurship and online business and ho...

The role of your brain in optimal posture and body mechanics: a discussion with Posturepro...

Title: The role of your brain in optimal posture and body mechanics: a discussion with Posturepro...
Runtime: 1:04:48
Date posted: Jan 1, 2020
Description: Today on the podcast we feature an exceptional woman, Annette Verpillot. Annette is the founder of Posturepro, a health company specializing in neuromechanics and Postural Recalibration. She is a Canadian entrepreneur, therapist, public speaker, and internationally esteemed Posturologist. On today's show, we discuss Annette’s methodology in optimizing brain, body connection. She’s developed some of the world’s most advanced rehabilitation and injury prevention techniques where she helps pe...

Q&A: Ben and fitness coach Chris Spearman talk training

Title: Q&A: Ben and fitness coach Chris Spearman talk training
Runtime: 1:02:37
Date posted: Dec 30, 2019
Description: For today's Q&A session, we’re switching it up. Ben is chatting with health and fitness expert, Dr. Chris Spearman but Chris will be the one asking the questions today. From a Ph.D. in Cancer Research to a global cover model, Chris is now one of the world’s leading online fitness coaches and the CEO of Fitness Coach Freedom. Ben being an IFBB Bodybuilder himself and having trained Chris, he is well versed in the area of fitness and training. Chris is here today to pick Ben’s brain abou...

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