Benjamin Pakulski
Masterclass Part 2: How To Turn Your Body Into A Fat-Burning, Muscle-Building Machine.
- Title
- Masterclass Part 2: How To Turn Your Body Into A Fat-Burning, Muscle-Building Machine.
- Runtime
- 0:30
- Date posted
- Jun 22, 2022
- Description
- Title
- The New Standard for Optimal Health with Dr. Gil Blander
- Runtime
- 1:13:58
- Date posted
- Jun 16, 2022
- Description
- My personal coaching packages always include blood, urine, and DNA testing for those who are looking to achieve optimal health through objective metrics. As I’ve navigated this landscape with my clients over the years, I’m consistently dissatisfied with the “normal” ranges prescribed by the conventional medical community.
Today’s guest, Dr. Gil Blander, shares my view. What utility does the normal range have, when there is such a much better opportunity to obtain a marker ...
- Title
- The Cure for Female Hormone Imbalances
- Runtime
- 1:13:43
- Date posted
- Jun 13, 2022
- Description
- Today's episode is an extensive, and highly actionable explanation of health for women.
I sought out Dr. Carrie Jones because she's a true expert on an often-debated, commonly misunderstood subject: hormones. Dr. Carrie Jones recognizes the impact that hormonal imbalance can have at any age (for men AND women!), and is an advocate for the appropriate use of lab testing.
A Functional Medicine Health and Hormone Doctor, Dr. Jones believes that when people understand their...
- Title
- Why You Can't Stay Motivated and How to Fix It
- Runtime
- 52:53
- Date posted
- Jun 9, 2022
- Description
- Many people believe that it's their lack of motivation that prevents them from making progress... That if only they were able to master their will, anything would be possible.
These are usually men who have historically been motivated which just adds to the frustration. If I could stick to that, why can't I stick to this?
But what if it wasn't actually about motivation at all? What if you only needed to master THREE things in order to create progress, momentum and ther...
- Title
- The Mindset for Exceptional Training
- Runtime
- 34:32
- Date posted
- Jun 2, 2022
- Description
- After decades of coaching high-achievers, I've seen that the people who succeed simply commit and follow through. It's not their skill level, talent, or predisposition for health and fitness. Instead it's their character and integrity. It's the whatever-it-takes attitude.
These men are also the ones I find myself continually inspired by. That's why I just released a solocast on The Mindset for Exceptional Training - for these men and the ones who aspire to be like them.
...
- Title
- Fat Loss Highlights
- Runtime
- 52:30
- Date posted
- May 27, 2022
- Description
- Today's episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space.
Plus... I added a bonus clip from one of my favorite coaching calls this Spring - my signature framework for consuming carbohydrates in the way that works best for your body. It's a simple but effective way to reach your goals.
You'll lear...
- Title
- The Truth About Fat Loss, Fasting, and Insulin | Dr. Ben Bikman
- Runtime
- 1:16:53
- Date posted
- May 10, 2022
- Description
- It's Dr. Ben Bikman's third time on the Muscle Intelligence Podcast, and with good reason: Dr. Bikman's knowledge of human metabolism is matched by few. He is among the world’s foremost scientists on metabolic health and insulin resistance. Much of Dr. Bikman's recent lab work is focused on the pathogenicity of chronically elevated insulin.
On today's interview, Dr. Bikman breaks down the mechanisms behind optimizing the process of fat loss, debunks macronutrient myths, and reve...
- Title
- Why Avoiding Pain Is Destroying Your Potential | Dr. Barry Michels and Dr. Phil Stutz
- Runtime
- 1:05:00
- Date posted
- May 6, 2022
- Description
- Is changing your behavior as easy as changing your mindset? Today's guests hold the stance that true behavior change takes more than just a mindset shift (and I agree).
Dr. Phil Stutz and Dr. Barry Michels are absolute legends in the personal development and self-mastery spaces, and have both been in the private practice of psychotherapy for over 30 years.
I sought Drs. Stutz and Michels out to catalogue their tried-and-true techniques for facing fear and challenge, dev...
- Title
- Upgraded Nutrition: Get the Benefits of Fasting without Restriction with Dr. Joseph Antoun
- Runtime
- 55:02
- Date posted
- May 3, 2022
- Description
- I hear (and see) a lot of repetitive nutrition advice in the health and fitness space. Many coaches, trainers, and fitness-focused individuals tend to regurgitate the same sound bites which makes our guest on the podcast this week stand out above the rest.
Dr. Joseph Antoun is a physician and the CEO of the cutting-edge nutrition technology company, L-Nutra. He has dedicated the last 10+ years to determining key longevity markers, the optimal diet to extend our healthspans, and ho...
- Title
- Using Real-Time Data to Improve Metabolic Health with Kara Collier
- Runtime
- 56:38
- Date posted
- Apr 26, 2022
- Description
- Today on the podcast, I've asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It's her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health.
Today's episode will give you tools to help you understand how to eat -- how to manage your nutrition, and how to tailor it precisely to fuel your performance.
Kara is the leading authority at NurtiSens...
- Title
- Aging Backwards with Mark Sisson
- Runtime
- 59:53
- Date posted
- Apr 15, 2022
- Description
- At age 68, Mark Sisson looks 35. I want what he's having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards.
I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately.
You'll get some key insights into Mark's secrets for maintaining an incredibly high level of fitness for decades, including his recommendation on taking the "fourth macronutr...
- Title
- The Path to Mastery with Dr. Trevor Kashey
- Runtime
- 1:23:25
- Date posted
- Apr 12, 2022
- Description
- Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve the results... and not just getting the results, but making it SUSTAINABLE for the long-term.
That's why I brought my good friend, Dr. Trevor Kashey, onto the podcast this week: To teach us HOW to transform our thought patterns, learn new language tools, and ultimately to create the life we've always wanted.It's one of the best, most in...
- Title
- The Training Mistake You're Probably Making with Tom Purvis
- Runtime
- 1:16:26
- Date posted
- Mar 31, 2022
- Description
- Muscle Building Month wouldn't be complete without hearing from one of my longtime mentors and friends, Tom Purvis. I call him "The Yoda of Resistance Training," and you'll know why by the end of this episode.
Tom Purvis has been teaching personal trainers around the world since 1989. A primary focus of Tom’s work has been Exercise Mechanics since 1986 when he began researching & teaching.
Tom also exhibits a quality that I have found to be hugely important within my...
- Title
- The Catalyst to Hypertrophy with Dr. Brad Schoenfeld
- Runtime
- 1:15:32
- Date posted
- Mar 28, 2022
- Description
- How does being sore after a workout contribute to your success? How can you utilize eccentric loading and isometric training for hypertrophy? Plus... will glycogen depletion hinder anabolic signaling?
Today's episode debunks the many myths and misnomers of building muscle. We are joined by Dr. Brad Schoenfeld, a renowned fitness expert, who is widely regarded as one of the leading authorities on body composition training.
Dr. Brad Schoenfeld's PhD thesis focused o...
- Title
- Solve Stress and Heal Trauma: Nervous System Interventions with Dr. Svetlana Masgutova
- Runtime
- 1:28:23
- Date posted
- Mar 24, 2022
- Description
- How healthy is your nervous system?
My latest interview is a special one that covers the very foundations of human performance and muscle building: the nervous system. If high performance, longevity, and optimal brain function are important to you, this episode is for YOU.
Dr. Svetlana Masgutova is the creator of the MNRI® - Masgutova Neurosensorimotor Reflex Integration Program. Dr. Masgutova has been leading research since 1989 for the MNRI® Institutes and has stu...
- Title
- The ONE Thing Limiting Your Performance
- Runtime
- 1:20:31
- Date posted
- Mar 17, 2022
- Description
- No Muscle Building Month (facebook.com/groups/muscleintelligence) would be complete without an appearance by Human Performance Expert Dr. Andy Galpin! This interview offers tools for you to show up as your BEST, highest-performing self... and the knowledge to fix the things that are standing in your way.
Dr. Galpin, whose background is in exercise and movement sciences and bioenergetics, directs the Center for Sport Performance, as well as the Biochemistry and Molecular Exercise Ph...
- Title
- Train for MAXIMUM Gains and MASTER Your Mindset
- Runtime
- 19:16
- Date posted
- Mar 14, 2022
- Description
- We're kicking off the third week of Muscle Building Month with some intelligent training tips for MAXIMUM gains. In today's solocast, I outline the key components of intelligent training, so that you can integrate it into your lifestyle, and focus on self mastery in and out of the gym.
(Join the MI private community to partake in Muscle Building Month at facebook.com/groups/muscleintelligence)
You'll learn:
• How to eliminate plateaus with this simple shift.
- Title
- To Build Muscle, Start with Posture: Part 2 with Annette Verpillot
- Runtime
- 29:49
- Date posted
- Mar 10, 2022
- Description
- In part 1 of our Muscle Building Month kick-off episode, Annette Verpillot outlined a complete framework for assessing and improving posture. As we continue with Muscle Building Month in our MI community, Annette is back for an encore about walking mechanics and WHY they're more important than you may think!
Annette is a globally-recognized posturologist who created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and i...
- Title
- To Build Muscle, Start with Posture: Part 1 with Annette Verpillot
- Runtime
- 33:21
- Date posted
- Mar 7, 2022
- Description
- If you've been following Muscle Building Month in our MI community, you'll know that the foundation of muscle growth is correct posture and structural alignment. To help YOU optimize your posture, I interviewed Annette Verpillot, a globally-recognized posturologist.
Annette created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. Annette actively works with professional athletes, trainer...
- Title
- The Fastest Way to Build and Sustain Muscle Growth
- Runtime
- 1:03:23
- Date posted
- Mar 3, 2022
- Description
- Maximize your training with my 9-Step Efficiency Framework for Intelligent Muscle Building.
Contrary to popular belief, building muscle and training for longevity shouldn't be hard or confusing. You just don't know how... YET.
My 9-Step Efficiency Framework is my gift to you, to help you build muscle quickly, and sustain it for life. After a 20-year bodybuilding career, and working with countless high-performers around the globe, I've identified the highest-impact hab...
- Title
- No Shortcuts: Jay Cutler on Becoming One of the World's Greatest Bodybuilders
- Runtime
- 1:14:20
- Date posted
- Feb 28, 2022
- Description
- "I was a machine... there was one goal in my whole life since I was 12, and that was to be the best bodybuilder on the planet." -Jay Cutler
Jay started his youth as a normal kid from Sterling, MA who worked the family concrete business with his brothers. At age 18, Jay began to fully form his resilient mindset, and set off on his bodybuilding journey with one goal: to WIN.
Some of Jay's most notable achievements in his career were the 1993 Heavyweight Teen Nationals Cha...
- Title
- BOOST Mitochondrial Function and EXPAND Your Mind with Ian Mitchell
- Runtime
- 1:24:16
- Date posted
- Feb 25, 2022
- Description
- Are you ready to radically deconstruct the upper limits, and rewire your perception of what's possible?
I reached out to Ian after discovering his revolutionary approach to mitochondrial optimization – a subject that is paramount to longevity, performance and achievement. Ian and I cover everything from how to optimize the body's production of ATP... to the possibility of healing the central nervous system... to space travel... to the infinite links between quantum biology, medit...
- Title
- The Key to Bold Leadership and True Masculinity with Bedros Keuilian
- Runtime
- 54:50
- Date posted
- Feb 22, 2022
- Description
- "My definition of a leader, to me, is very simple: an individual that's got a vision that's so big, so grand, and so impactful that he or she MUST recruit others who think, feel, and operate the same way in order to accomplish that." - Bedros Keuilian
Bedros Keuilian joins me on the Muscle Intelligence Podcast to detail his journey in healing trauma, keeping his passionate edge, and embodying his greatest role to date: an intentional, masculine leader. After beginning life in the U...
- Title
- Breakthroughs in Regenerative Medicine with Dr. Anthony Galea and Dr. Adeel Khan
- Runtime
- 58:15
- Date posted
- Feb 15, 2022
- Description
- What is the future of longevity and healing, and how can we expand the capability of our body’s internal intelligence? We often hear about anti-aging technology but rarely do we get the opportunity to learn more about the groundbreaking advancements happening in regenerative medicine.
Dr. Anthony Galea is a Medical Doctor, and the Medical Director and Founder of the Institute of Human Mechanics. He has been practicing Sports Medicine since 1988, and treating numerous high-profile ...
- Title
- Anti-Aging Interventions, TRT, Cortisol, and How to Fix Your Metabolism with Dr. Kyle Gillett
- Runtime
- 1:13:04
- Date posted
- Feb 7, 2022
- Description
- Is Testosterone Replacement Therapy really a one-size-fits-all treatment? How can you stabilize cortisol levels? We cover it ALL in this episode. In addition to a deep dive on hormonal health, you’ll also get a comprehensive look at cutting-edge longevity practices, and the big levers to repair a broken metabolism.
Today’s guest, Dr. Kyle Gillett, is an M.D. who emphasizes evidence-based treatment medicine, and who believes each patient should be treated holistically. Dr. Gi...
- Title
- The Key to Optimal Human Health, Biodiversity, and Prosperous Civilization with Robb Wolf
- Runtime
- 1:18:40
- Date posted
- Jan 31, 2022
- Description
- Deciphering the impact of our dietary choices on our own health, social and cultural discrepancies, and the future of the environment, is increasingly challenging among the mass of information that most of us face daily. There is a case for eating beef that offers an opportunity for environmental restoration, preservation of traditional cultural practices, and an equal chance at health for as many populations as possible. Today's guest, Robb Wolf, has done the research, isolated the facts, and ...
- Title
- Elevate Heart Health: a Holistic Approach with Dr. Michael Twyman
- Runtime
- 50:15
- Date posted
- Jan 24, 2022
- Description
- Cardiovascular health is a growing concern in the greater fitness community. We've brought in Dr. Michael Twyman, an expert in the field, to debunk the myths and answer the big questions around prevention, testing, and optimization of cardiovascular function.
Dr. Twyman is a board certified cardiologist who focuses on the prevention and early detection of heart disease. Heart attack prevention is Dr. Twyman's passion. He utilizes the best of conventional medicine, integrative/fun...
- Title
- Optimize Male Sexual Performance with Dr. Judson Brandeis
- Runtime
- 52:42
- Date posted
- Jan 17, 2022
- Description
- Vitality and longevity often have a symbiotic relationship with sexual health and performance. This interview with Dr. Judson Brandeis will teach you the best tools to maximize your performance, in and out of the bedroom. This episode is a must-listen for every male.
An award winning urologist and sexual medicine expert, Dr. Brandeis is also a clinical researcher, physician educator, caring clinician, and surgeon. Dr. Brandeis recently authored the ultimate men's health book, The...
- Title
- Ben's 33 Best Practices for Longevity
- Runtime
- 57:03
- Date posted
- Jan 14, 2022
- Description
- If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.
I’m not in the business of convincing anyone. I’m in the business of...
- Title
- Find Your Why and Lead with Purpose, featuring Paul Epstein
- Runtime
- 56:04
- Date posted
- Dec 31, 2021
- Description
- If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.
I’m not in the business of convincing anyone. I’m in the business of...
- Title
- Activate Brain Wave States to Deepen Consciousness with Judith Pennington
- Runtime
- 1:08:49
- Date posted
- Dec 24, 2021
- Description
- If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.
I’m not in the business of convincing anyone. I’m in the business of...
- Title
- Muscle Intelligence 90-Day Rapid Transformation Framework
- Runtime
- 1:02:05
- Date posted
- Dec 21, 2021
- Description
- If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.
I’m not in the business of convincing anyone. I’m in the business of...
- Title
- Simple Dietary Changes for Life-Changing Impact with Dr. Ted Naiman
- Runtime
- 48:29
- Date posted
- Dec 17, 2021
- Description
- If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.
I’m not in the business of convincing anyone. I’m in the business of...
- Title
- Boost Brain Health, Heal Autoimmunity, and Improve the Gut Microbiome with Dr. Datis Kharrazian
- Runtime
- 1:18:27
- Date posted
- Dec 13, 2021
- Description
- If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.
I’m not in the business of convincing anyone. I’m in the business of...
- Title
- Find Your Soul's Purpose with Philip McKernan
- Runtime
- 1:11:29
- Date posted
- Dec 10, 2021
- Description
- "If [the current pandemic] was JUST happening to you...you're the only person in the world who [it's] happening to...what would it be trying to tell you?"
Philip McKernan, a pioneer in the space of helping people live lives of clarity and empowerment, urges us to step back and become aware of what changes we need to make to align with our deepest purpose.
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If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for yo...
- Title
- A 90 Day Transformation Framework to Optimize Your Body, Health, and Life
- Runtime
- 38:17
- Date posted
- Dec 7, 2021
- Description
- If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.
I’m not in the business of convincing anyone. I’m in the business of...
- Title
- High Performance KPIs, Athlete Compensation, and HRV with Andy O'Brien
- Runtime
- 56:35
- Date posted
- Dec 6, 2021
- Description
- I'm offering a webinar THIS Monday December 6th, at 7 PM EST, on my 90 Day Rapid Transformation Framework...
This training is ONLY for GREAT, high performing men over 40 who are serious about optimizing their health, vitality, energy, focus and performance.
If you’re not prepared to attend, participate and TAKE MASSIVE ACTION, don’t bother.
...It's FREE, but seats are limited, and we're already almost full.
DM me on Instagram @bpakfitness ...
- Title
- Become Indistractable: Conscious Time Management with Nir Eyal
- Runtime
- 58:37
- Date posted
- Nov 29, 2021
- Description
- 0:00 Introduction to Nir Eyal.
1:50 Thank you to Real Mushrooms & BiOptimizers.
4:50 Managing distraction.
5:30 An eye-opening moment in Nir’s life.
6:45 Getting out of your own way.
8:15 The number one cause of failure.
11:00 Do it with intent.
13:30 4 Steps to become indistractable.
15:40 Mastering internal triggers.
16:50 The seat of human motivation.
21:20 Bringing awareness to distraction.
25:00 Cultivate the moment of choi...
- Title
- The Race for Performance Begins with Health, Inside Out with Dan Garner
- Runtime
- 1:22:15
- Date posted
- Nov 26, 2021
- Description
- 0:00 Introduction to Dan Garner & thank you to BUBS Naturals.
03:30 Dan’s recent body transformation.
04:20 Incorporate fitness into your lifestyle.
06:50 High impact habits.
08:10 What you’re doing vs who you’re being.
12:20 A lens of positivity.
13:00 Willpower…does it work?
15:10 Flip your perspective.
17:30 Build enjoyment into the process.
20:00 The importance of lab testing.
21:30 The future of DNA and nutrition.
25:...
- Title
- Evolve: Neurotransmitters, Lifespan Longevity, Training, and Nutrition with Christian Thibaudeau
- Runtime
- 1:05:44
- Date posted
- Nov 22, 2021
- Description
- 0.00 Intro and thank you to our sponsor Real Mushrooms.
2:00 Welcome Christian Thibaudeau.
2:45 Focus shifting to improving quality of life and lifespan longevity.
3:50 Performance-based training.
6:40 Sometimes your demons are what drives you.
10:20 Challenges as opportunities.
11:40 Drugs and side effects.
15:10 What makes a strong coach?
17:10 Dopamine and stimuli.
19:15 Serotonin and delayed gratification.
21:45 Additive success.
- Title
- Unlock Your Brain, Upgrade Your Life with Elliot Roe
- Runtime
- 58:29
- Date posted
- Nov 19, 2021
- Description
- Have you ever found yourself procrastinating, self-sabotaging, or stuck in a cycle of habits that do not ultimately serve you? What would it look like if you did things differently?
Elliot Roe is a hypnotherapist who has worked with thousands of high performers to get to the root of learned behaviors and fears, unlock flawed beliefs, and ultimately remove mental roadblocks, to help them show up at their best every single day. In this knowledge-packed episode, Ben and Elliot dissec...
- Title
- Training and Body Transformation for Men Over 40 Masterclass
- Runtime
- 52:33
- Date posted
- Nov 13, 2021
- Description
- If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.
I’m not in the business of convincing anyone. I’m in the business of...
- Title
- Brain Interventions to Optimize Movement and Overcome Limitations with Dr. Pat Davidson
- Runtime
- 1:29:01
- Date posted
- Nov 12, 2021
- Description
- Ready to break out of the status-quo training methodologies that are so commonly seen in the fitness industry? Dr. Pat Davidson breaks down the journey from unconscious incompetency to automatic competency in this interview that takes a functionally integrated systems approach to training.
Dr. Davidson's in-depth perspectives are a breath of fresh air for any coach, trainer, or athlete looking to truly optimize movement and correct body alignment. Not only does Dr. Davidson break ...
- Title
- Create Your Reality to Express Your Greatness with Peter Crone, the Mind Architect
- Runtime
- 53:11
- Date posted
- Nov 11, 2021
- Description
- "What are the fundamental programmed roots of your subconscious that gave rise to the identity of who you think you are, that is the precursor to all your thoughts, feelings, actions... and now, the outcome that you have?" -Peter Crone.
Is it possible to reverse engineer freedom by unwinding your own belief systems? Can becoming aware of your own patterns and conditioning take you out of the subconscious trap of the human mind? This episode takes the mind-body connection to a whol...
- Title
- Muscle Building and Body Transformation for Men over 40 Masterclass
- Runtime
- 1:10:16
- Date posted
- Oct 29, 2021
- Description
- If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.
I’m not in the business of convincing anyone. I’m in the business of...
- Title
- Advanced Muscle Building Masterclass
- Runtime
- 1:18:34
- Date posted
- Oct 29, 2021
- Description
- If I have to convince you to prioritize your health, Muscle Intelligence coaching isn’t for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it’s not about MORE or what you do, it’s about BETTER and how you do it... Or that your physical health impacts all areas of your life, keep scrolling.
I’m not in the business of convincing anyone. I’m in the business of...
- Title
- Tiny Habits for Happiness and High Performance with Dr. BJ Fogg
- Runtime
- 53:43
- Date posted
- Oct 29, 2021
- Description
- How can you effectively build new positive habits into your life? How can you adhere to the small steps needed to achieve big goals? Today's guest, Dr. BJ Fogg, is an expert in changing behavior for lasting impact.
Dr. BJ Fogg is a behavior scientist at Stanford, and the founder of the university's Behavior Design Lab. BJ created the Tiny Habits® method, and after personally coaching over 60k people on creating habits, he authored the NY Times Bestselling book: Tiny Habits: The S...
- Title
- Fat Loss: A Tactical Approach to Lose it and Sustain it
- Runtime
- 1:15:14
- Date posted
- Oct 27, 2021
- Description
- Looking for a step-by-step process to lose fat, and make it sustainable? Wondering what the biggest mistakes and misconceptions are in fat loss?
In this solocast, I reveal that the process is simpler than we think... That all fat loss is, is a 2-step process with 4 influential factors... That it doesn't have to take hours a day, and it's all about what you're setting yourself up for.
Stop telling yourself you can't. You are not your story. You are your daily habits, ...
- Title
- The Pursuit of Personal Excellence with Alvin Brown
- Runtime
- 1:19:29
- Date posted
- Oct 22, 2021
- Description
- At age 26, my first-ever mentor and role model, Alvin Brown, was the ultimate representation of a man who had achieved true greatness in all areas of his life: family, business, health and fitness. This live studio-recorded conversation with Alvin continues our Muscle Intelligence Podcast focus on the highest levels of human potential!
Over a decade after I met him, Alvin remains an exemplar of character, integrity, and wisdom. Alvin had a huge positive influence on me at a time i...
- Title
- Essential Questions for Personal Growth and Purposeful Living with Matt Beaudreau
- Runtime
- 1:00:36
- Date posted
- Oct 15, 2021
- Description
- How do you manage your own mindset, emotions and ultimately… your own personal growth? Ben’s interview with Matt Beaudreau is not only a must-listen for anyone looking to raise their own consciousness and live their purpose, but also for anyone raising conscious, purposeful kids. Matt Beaudreau is a world-renowned education and personal development speaker. Matt also founded Acton Academy, a global self-directed learning program. The Essential 11, Matt’s podcast, caters to entrepreneurs, h...
