Benjamin Pakulski

The Intelligent Training and Lifestyle Optimization Framework

Title: The Intelligent Training and Lifestyle Optimization Framework
Runtime: 35:09
Date posted: Dec 15, 2022
Description: If you were to rate yourself in the five most important areas of your life, how many would be 5/5? Many people believe it’s “hard” or unrealistic to perform at their best consistently but the truth is that you don’t have the framework YET.

The first step is to change your relationship with the word “hard.” The second step is to set high standards for growth AND accept criticism. The third step is finding comfort within the discomfort - and today’s episode gives you th...

Top Upper Body Building Tips from Ben Pakulski

Title: Top Upper Body Building Tips from Ben Pakulski
Runtime: 27:59
Date posted: Dec 12, 2022
Description: Today’s episode takes a deep dive into the best upper body training techniques - to help you break through the barriers that slow muscle growth and leave you prone to injury. You’ll get my proven tools for foundational strength, as well as my specific protocol for hypertrophy.

This episode is a must-listen for anyone who wants to maximize muscle growth, as well as train for longevity. Pick up the guide for my top upper body building tips at https://muscleintelligence.com/learn...

The Top 3 Tools You Need for Body Transformation

Title: The Top 3 Tools You Need for Body Transformation
Runtime: 25:19
Date posted: Dec 9, 2022
Description: When approaching a body transformation, one of the most common mistakes people make is trying to skip ahead to the more nuanced layers of training, nutrition, and lifestyle. These are the fine-tuning elements that, without mastering a few simple things first, are almost completely irrelevant.

Today’s episode outlines the top three tools you need for body transformation that MUST be mastered, before getting into the finer details of ANY physique and life optimization plan. I also ...

Top 20 Ways to Increase Your Daily Effectiveness and Productivity

Title: Top 20 Ways to Increase Your Daily Effectiveness and Productivity
Runtime: 23:57
Date posted: Dec 5, 2022
Description: I’m asked questions regularly from our coaching community about being more effective and efficient with time, training, work - you name it. I define “effective” as performing as close to your peak as possible on a daily basis, and being truly intentional about the way you choose to live your life in each moment. And what I’ve found is that being a highly effective human requires the development of specific skills, habits and processes.

After decades of testing AND studying ...

The Problem with Low Testosterone and How to Fix It

Title: The Problem with Low Testosterone and How to Fix It
Runtime: 1:13:44
Date posted: Dec 1, 2022
Description: Today’s interview is with Dr. Doreen Saltiel, an outstanding resource in the process and nuance of optimizing testosterone levels. This episode is the ultimate guide on how to balance testosterone with lifestyle protocols, peptide options, and/or hormone replacement therapy.

By the end of this interview, you'll understand the serious problems with low testosterone...and you'll know how to fix it. You will learn what your options are for treatment, how hormonal symptoms are implic...

Understand and Leverage your Environment for Health and Success

Title: Understand and Leverage your Environment for Health and Success
Runtime: 36:19
Date posted: Nov 28, 2022
Description: Today's podcast is the fourth in our Six-Pillar Series, and takes a deep-dive into the pillar of life optimization that is often overlooked, but which also holds the KEY to true transformation: our environment. I intentionally selected a handful of episodes from the past year that offer straightforward, actionable advice, as well as deeply reflective practices to help you discern the best path of action.

You'll hear from:
- Philip McKernan, on the appropriate steps to change y...

How to Unravel the Culture of Complacency and Reclaim Masculinity

Title: How to Unravel the Culture of Complacency and Reclaim Masculinity
Runtime: 59:27
Date posted: Nov 25, 2022
Description: Today’s interview is with a man who is paving the way for today’s men to access their GREATEST potential. Jonathan Rios joins me for a conversation about how to break out of the stifling confines of society’s culture of complacency, reclaim masculinity, and to start living a deeply fulfilling, purpose-driven life.

If you are a father, business leader, or someone interested in living fully in alignment with your greatest strengths and passion, this episode is a must-listen.

8-Step Complete Human Optimization Protocol for Health and Performance

Title: 8-Step Complete Human Optimization Protocol for Health and Performance
Runtime: 28:10
Date posted: Nov 21, 2022
Description: DOWNLOAD THE COMPLETE HUMAN OPTIMIZATION PROTOCOL at https://muscleintelligence.com/learn to get the guide sent to your email!

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While the holiday season is traditionally seen as a time when many forego their priorities of health and fitness for social events and vacations, the high-achievers within the Muscle Intelligence Community know that this might be the MOST important time of the year to stay on top of their health… The times when it’s most challenging t...

How to Cut Weight Safely and Easily Before a Fight or Competition

Title: How to Cut Weight Safely and Easily Before a Fight or Competition
Runtime: 1:27:23
Date posted: Nov 17, 2022
Description: Today’s interview is on an array of subject matter that both those competing at an elite level, as well as those aspiring to be high-performers, can get a tremendous amount of value from.

In this all-encompassing conversation with Dr. John Connor, we cover the best practices for fight or competition preparation, as well as appropriate training progressions. Dr. Connor dives deep into how to cut weight safely and easily, including cutting-edge therapies and a protocol for reloading...

Build Your Own Diet Framework to Gain Muscle and Lose Fat

Title: Build Your Own Diet Framework to Gain Muscle and Lose Fat
Runtime: 27:07
Date posted: Nov 14, 2022
Description: A very outdated, but still somewhat stereotypical, view of "eating to build muscle" is to load up on peanut butter, chicken, and eggs, and to eat as frequently as possible - often past the point of fullness.

My tried-and-true muscle-building diet tactics offer a framing that incorporates health and longevity - first to improve digestion and clear inflammation, and then to teach your body to use stored energy (i.e. excess body fat). Finally, I offer a framework to build your own diet...

Title: Exercise Mastery: Cable Fly
Runtime: 0:54
Date posted: Nov 10, 2022
Description

How to Improve Your Muscle Building Efficiency and Prevent Injury

Title: How to Improve Your Muscle Building Efficiency and Prevent Injury
Runtime: 26:36
Date posted: Nov 10, 2022
Description: A common framing around successful fitness is simply to "work hard." I get dozens of men who come to me, frustrated because they're putting in a TON of effort, and not getting the results merited by it...

A successful training program does include hard work, but also lays a strong foundation for sustained, replicable performance. Today's solocast will provide you with a framework that you can easily individualize to your body - to build muscle or lose fat, to avoid injury, and ulti...

Pre-Workout Supplements and Warm-Up to Boost Performance and Prevent Injury

Title: Pre-Workout Supplements and Warm-Up to Boost Performance and Prevent Injury
Runtime: 25:57
Date posted: Nov 7, 2022
Description: People often frame preparedness for exercise around warming up in the gym... While warm-ups are important, the concept of readiness goes much deeper: What are all the systems of my body that need to be properly prepared, to make my training the most effective it can possibly be?

A fully optimized pre-workout protocol needs to consider everything from nutrient delivery into cells, to adequate ranges of motion at ALL involved joints, to balancing levels of excitatory & inhibitory neur...

Nutrition Toolkit to Fuel Performance and Decrease Inflammation

Title: Nutrition Toolkit to Fuel Performance and Decrease Inflammation
Runtime: 33:51
Date posted: Nov 4, 2022
Description: For every 100 clients who tell me that the #1 thing holding them back is their nutrition... only 10 are actually correct.

The other 90 are held up by habits and coping strategies that manifest in their day-to-day food choices, and their lack of ability to properly digest the food they take in. For these 90% of individuals, it's more about HOW they eat, and the common state of their body, that holds them back.

You can have the BEST nutrition plan out there, but results w...

Learn Training Secrets for Hypertrophy and Longevity from 5 Experts

Title: Learn Training Secrets for Hypertrophy and Longevity from 5 Experts
Runtime: 1:01:34
Date posted: Nov 2, 2022
Description: Today's podcast is the third in our Six-Pillar Series, and offers a detailed look into training from both ends of the spectrum: physique optimization AND longevity. After reviewing the past year's most impactful interviews, I picked a handful that offer incredible training secrets and easily implementable frameworks to promote hypertrophy and longevity, and to help you perform at your peak and sustain it for life.

You'll hear from:
- Dr. Brad Schoenfeld, on key drivers of hype...

Float Therapy for Recovery, Stress, and Performance

Title: Float Therapy for Recovery, Stress, and Performance
Runtime: 1:07:31
Date posted: Oct 27, 2022
Description: Today's interview covers an incredibly valuable and time-sensitive topic: managing mental health WITHOUT the use of addictive pharmaceuticals. Dr. Justin Feinstein joins me on the podcast today, to discuss how our fear responses work, effective tools to modulate self-defeating nervous system patterns, and why it matters when seeking optimal performance.

Dr. Feinstein, an expert in the neuroscience of fear, is trailblazing a new solution for the treatment of anxiety. Dr. Feins...

Title: Bent-over Dumbbell Lateral Raise
Runtime: 0:53
Date posted: Oct 27, 2022
Description

How to Enter the Flow State for Optimal Focus

Title: How to Enter the Flow State for Optimal Focus
Runtime: 59:46
Date posted: Oct 24, 2022
Description: Today's episode offers a unique insight into best practices to enter the flow state to sharpen your focus, heighten learning capacity, and coach overall intelligence... I often view intelligence in terms of that of a muscle - trainable, but also subject to atrophy if underused. If you seek to not only maintain, but improve on, your mental capacities as you age, this interview is a must-listen.

Dr. Scott Barry Kaufman joins me on the Muscle Intelligence Podcast today, for an episode...

Uncharted Territory within Modern-Day Masculinity

Title: Uncharted Territory within Modern-Day Masculinity
Runtime: 24:34
Date posted: Oct 20, 2022
Description: Interested in the 90-Day Body Transformation Program that I spoke about in this episode? Doors are OPEN until Saturday, October 22, 2022. Head to https://muscleintelligence.com/lean

There is a lot of conversation in the health, fitness, and personal development spaces about modern-day masculinity. I often hear claims of men today being "soft," "weak" or "less masculine" than our forefathers...

On today's solocast, I share my views on this topic to bring a new perspect...

Discover The #1 Secret to a 60 lb Weight Loss Body Transformation

Title: Discover The #1 Secret to a 60 lb Weight Loss Body Transformation
Runtime: 53:53
Date posted: Oct 17, 2022
Description: Today's interview is with a guest who found that the secret to lasting body transformation is often most discernible in how we relate to our mind and emotions - rather than just within the confines of training & nutritional programming.

Drew Manning joins me to discuss his biggest takeaways from his weight loss transformation, "Fit2Fat2Fit" - his journey to gain and then lose 60+ lbs TWICE as motivation to better understand and empathize with his clientele. On the episode, he discus...

How to Get Fit for Life in 12 Weeks: The Ultimate Guide

Title: How to Get Fit for Life in 12 Weeks: The Ultimate Guide
Runtime: 1:05:23
Date posted: Oct 14, 2022
Description: Interested in the 90-Day Body Transformation Program that I spoke about in this episode? Doors are OPEN until Sunday, October 16, 2022. Head to https://muscleintelligence.com/lean

The secret formula to achieve a peak state of physical fitness is often what's advertised by coaches, trainers, and biohackers alike... But what most fitness and health professionals skip over is the process of SUSTAINING it for life. That's why I want to cover how to get fit for life in 12 weeks...

Hypertrophy: How to Grow Weak Body Parts for Maximum Gains

Title: Hypertrophy: How to Grow Weak Body Parts for Maximum Gains
Runtime: 28:36
Date posted: Oct 10, 2022
Description: I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle - that they "can't" grow weak body parts because their body just "isn't built for it."

Good news: you are NOT your genetics. Although your body type can often determine the biggest exercise selection levers for you to pull for hypertrophy, ANYone has the ability to build EVERY ...

Title: How to Transform Your Body After Age 35
Runtime: 1:00:30
Date posted: Oct 6, 2022
Description: One of my favorite masterclasses from this year was also one of our best attended. How to transform your body, particularly after age 35 is such an important topic to get right, especially because what worked at 25 won't always work 10 years later. There are so many misconceptions about how to get and sustain a lean body that I wanted to share and address with you. It's not hard, it's that we're not taught the evolution of training or nutrition as we age.

Today's solocast breaks do...

Why You Aren't Building Muscle & 10 Steps to More Effective Training

Title: Why You Aren't Building Muscle & 10 Steps to More Effective Training
Runtime: 27:54
Date posted: Oct 4, 2022
Description: Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Building Muscle. I've compiled 10 of the most effective (and often under-utilized) training practices that are guaranteed to help you build the MOST muscle possible, and sustain it for life.

You'll Learn:

- Why You Aren't Building Muscle & How to Get More Out of Your Training.
- How to Know When it’s Time to Increase the Weight You’re Lifting.
- The ...

Eat More Protein to Lose Fat and Live Longer

Title: Eat More Protein to Lose Fat and Live Longer
Runtime: 12:42
Date posted: Sep 30, 2022
Description: This is a high-impact summary of how to eat protein to lose fat and live longer. Watch the FULL episode at - https://youtu.be/hYu6m18vUZU

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Today's Muscle Intelligence Podcast episode is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight, actionable tips, and a holistic approach to help you improve your protein intake. ...

STAY LEAN & HEALTHY FOR LIFE - 7 Quick and Easy Tips to Follow

Title: STAY LEAN & HEALTHY FOR LIFE - 7 Quick and Easy Tips to Follow
Runtime: 33:44
Date posted: Sep 29, 2022
Description: My focus in recent years has shifted away from my myopic pursuit of building crazy amounts of muscle and towards physical optimization and performance. All my research and experimentation is accompanied by a deeper understanding of how to maintain optimal wellness with age.

In this solocast, I share the 7 quick and easy tips to stay lean & healthy for life - which have not only provided great success for myself and my clientele, but that are also scientifically backed by research.<...

How to Improve Your Protein Intake to Maximize Fat Loss & Longevity

Title: How to Improve Your Protein Intake to Maximize Fat Loss & Longevity
Runtime: 1:05:45
Date posted: Sep 26, 2022
Description: Today's Muscle Intelligence Podcast episode is the second in our Six-Pillar Series - a deep dive into Nutrition. After reviewing the past year's most impactful podcasts and webinars, I picked a handful that offer incredible nutritional insight, actionable tips, and a holistic approach to help you improve your protein intake. You'll hear from experts on intermittent fasting, fat loss, and eating for longevity.

You'll hear from:
• Mark Sisson, on the "fourth macronutrient" ...

A Framework of Achievement for High-Performers

Title: A Framework of Achievement for High-Performers
Runtime: 27:01
Date posted: Sep 22, 2022
Description: Today's solocast contains a couple of my favorite recent clips from our members-only coaching calls. I felt that these clips were too valuable for our broader community to miss out on, and impactful enough that they're worth listening to multiple times.

I've made it a part of my life's mission to empower men to step into their greatness - to get OUTSIDE of the often narrow confines of life they're conditioned to, and to tap into their fullest potential.

Most people neve...

High Impact Summary: Dr. Peter Litchfield | The Dangers of Over-Breathing

Title: High Impact Summary: Dr. Peter Litchfield | The Dangers of Over-Breathing
Runtime: 14:26
Date posted: Sep 15, 2022
Description: Listen to the FULL episode with Dr. Peter Litchfield: https://muscleintelligence.com/259

Get the FREE episode guide: https://muscleintelligence.com/learn

Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation program, or path to life optimization, is complete without it. Without proper breathing practices or techniques, you are setting yourself up for failure...

The Dangers of Over-Breathing with Dr. Peter Litchfield

Title: The Dangers of Over-Breathing with Dr. Peter Litchfield
Runtime: 1:26:01
Date posted: Sep 12, 2022
Description: Breathing correctly is VITAL to your health... but it's also a concept often overlooked in the world of fitness, health, and nutrition. However, no body transformation program, or path to life optimization, is complete without it. Without proper breathing practices or techniques, you are setting yourself up for failure.

Dr. Peter Litchfield joins me on the podcast today for a truly transformative conversation about breathing mechanics for high performance, the balance of respiratory...

The 14 Reasons Why You're Not Building Muscle

Title: The 14 Reasons Why You're Not Building Muscle
Runtime: 33:36
Date posted: Sep 8, 2022
Description: Be a remarkable resource for someone by sharing it with another man over 35 - community makes us stronger, and at Muscle Intelligence, we're all here to lift one another up. Plus, get your FREE copy of the guide to The 14 Reasons Why You're Not Building Muscle, with full episode details, actionable tools, and interventions https://muscleintelligence.com/learn

"I'm not working hard enough," or "my nutrition is poor" are often the most common reasons I hear men over 35 cite to explain...

High Impact Summary | Six-Pillar Series: Mindset

Title: High Impact Summary | Six-Pillar Series: Mindset
Runtime: 13:56
Date posted: Sep 1, 2022
Description: Listen to the FULL episode with Matt Beaudreau, Judith Pennington, Bedros Keuilian, Peter Crone, and Ben Pakulski: https://muscleintelligence.com/257

Get the FREE High Impact Episode Guide: https://muscleintelligence.com/learn

Actionable Resources for Physical Optimization and Personal Mastery

Upgrading your physique and accessing your unique path to peak performance are about SO much more than the conventional constraints of “fitness” and “health.”...

Title: Six-Pillar Series: Mindset
Runtime: 54:11
Date posted: Aug 29, 2022
Description: Actionable Resources for Physical Optimization and Personal Mastery

Upgrading your physique and accessing your unique path to peak performance are about SO much more than the conventional constraints of “fitness” and “health.” In fact, I view mindset as being paramount to both a Lean, Healthy, and Muscular body, as well as a life of greatness.

I designed this new monthly series to give YOU the wisdom, tools, and inspiration to truly become the best version of ...

High Impact Summary | Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression

Title: High Impact Summary | Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression
Runtime: 13:38
Date posted: Aug 25, 2022
Description: Listen to the FULL episode with Ben Pakulski: https://muscleintelligence.com/256

Get the FREE High Impact Episode Guide: https://muscleintelligence.com/learn

Ever feel like you’re training consistently and doing all the right things, but not getting the results that you've worked hard for?

I see the term "overtraining" thrown around in the fitness community... People believe they're hurting their progress by training too much. Ironically, most people who ...

Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression

Title: Are You Overtraining? Key Indicators, Solutions, and Metrics for Progression
Runtime: 30:02
Date posted: Aug 22, 2022
Description: Ever feel like you’re training consistently and doing all the right things, but not getting the results that you've worked hard for?

I see the term "overtraining" thrown around in the fitness community... People believe they're hurting their progress by training too much. Ironically, most people who THINK they are overtraining are actually experiencing a different issue.

The good news is, while the problem can be complex, the solution is often incredibly simple. You j...

High Impact Summary: Dr. D'Agostino | The Ketogenic Protocol for Longevity & Cellular Health

Title: High Impact Summary: Dr. D'Agostino | The Ketogenic Protocol for Longevity & Cellular Health
Runtime: 15:51
Date posted: Aug 18, 2022
Description: Listen to the FULL episode with Dr. D'Agostino: https://muscleintelligence.com/255

Get the FREE High Impact Episode Guide: https://muscleintelligence.com/learn

I'm constantly asked about nutrition, more specifically about the ketogenic diet, as a potential solution for fat loss, muscle growth and a host of various illness and ailments. That's why this interview is so timely.

Dr. Dominic D'Agostino joins me on the podcast today. We cover all things keto, fro...

Build Bigger Lats by fixing this one common issue

Title: Build Bigger Lats by fixing this one common issue
Runtime: 1:00
Date posted: Aug 15, 2022
Description: Head over to www.muscleintelligence.com/bodypart to get my TOP 3 favorite LAT workouts for FREE and get started building your lats today.

The Ketogenic Protocol for Longevity & Cellular Health with Dr. Dominic D'Agostino

Title: The Ketogenic Protocol for Longevity & Cellular Health with Dr. Dominic D'Agostino
Runtime: 1:24:54
Date posted: Aug 15, 2022
Description: I'm constantly asked about nutrition, more specifically about the ketogenic diet, as a potential solution for fat loss, muscle growth and a host of various illness and ailments. That's why this interview is so timely.

Dr. Dominic D'Agostino joins me on the podcast today. We cover all things keto, from longevity protocols to integrative cancer treatment, and a number of interventions for high-performing humans who are consistently looking to optimize their health.

As an ...

High Impact Summary: Ido Portal | Movement Mastery and Expanded Consciousness

Title: High Impact Summary: Ido Portal | Movement Mastery and Expanded Consciousness
Runtime: 15:41
Date posted: Aug 12, 2022
Description: Listen to the FULL audio episode with Ido Portal: https://muscleintelligence.com/254
Watch to the FULL video episode with Ido Portal: https://youtu.be/HagllctAlT4
Get the FREE High Impact Episode Guide: https://muscleintelligence.com/learn

Today's guest takes the lines and limitations of the commonly perceived notions of movement, awareness, and life... then expands, deconstructs, and weaves these concepts into the outer edges of human consciousness.

Startin...

The Easiest Nutrition Plan That Actually Works (Science-Backed) | Ido Portal

Title: The Easiest Nutrition Plan That Actually Works (Science-Backed) | Ido Portal
Runtime: 1:28:48
Date posted: Aug 9, 2022
Description: Today's guest takes the lines and limitations of the commonly perceived notions of movement, awareness, and life... then expands, deconstructs, and weaves these concepts into the outer edges of human consciousness.

Starting from an early age in Traditional Martial Arts, Ido Portal was obsessed with the physical. At age 15, he learned Afro-Brazilian Capoeira, a practice that sent him on a life-long journey to explore various modalities, and learn and study his deeper connection to Mo...

Train Smarter, Not Harder After 35 with Don Saladino

Title: Train Smarter, Not Harder After 35 with Don Saladino
Runtime: 48:18
Date posted: Jul 29, 2022
Description: If you're over 35, you've probably noticed that things inside and outside the gym don't always look and feel the same as they did in your 20s. That doesn't make it bad or wrong, it just means we need to be more intentional about the way we train to compensate for difference.

On today's episode, I'm excited to feature a well-known fitness expert and someone I'm honored to call a friend. After operating brick & mortar gyms for 15 years, today's guest, Don Saladino, expanded to a globa...

Use Stress to Your Advantage with Dr. Jay Wiles

Title: Use Stress to Your Advantage with Dr. Jay Wiles
Runtime: 1:28:13
Date posted: Jul 26, 2022
Description: Just because most people and publications talk about the infamous training + nutrition formula doesn't make it correct. It's actually incomplete.

You may have recently heard me talk about the key to performance being in the recovery. The better you're able to recover, the better you can perform. Today's guest offers you the EXACT plan to pave the way for maximum results.

Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response an...

The Real Impact of Fulfillment on Your Physiology with Dr. John Demartini

Title: The Real Impact of Fulfillment on Your Physiology with Dr. John Demartini
Runtime: 1:14:57
Date posted: Jul 19, 2022
Description: Mastery of the nervous system and cultivating a purpose-filled life are two cornerstones of what I believe to be a life well-lived.

Today’s guest, Dr. John Demartini, is a polymath and a world-renowned human behavior expert, with a mission to share wisdom that empowers you to master your life and destiny.

Dr. Demartini’s work is a brilliant convergence of mindset techniques, backed by physiological evidence. Today’s episode offers important and life-changing tools...

The 4-Step Pakulski Process for Body Transformation

Title: The 4-Step Pakulski Process for Body Transformation
Runtime: 48:30
Date posted: Jul 5, 2022
Description: Today's solocast gives you the EXACT system that I use to train my high-level clients and pro-athletes. To make it replicable and easy to implement, I've categorized the process into four parts, and built progress into the plan.

Plus, I detail WHY intelligent training and muscle-building have such a powerful ripple effect. Decades of coaching have taught me that what you do in the gym becomes a foundation for building more intentionality, confidence, and discipline into your entire...

Title: Performance Optimization Highlights
Runtime: 1:05:29
Date posted: Jun 30, 2022
Description: Jun 30, 2022 If you're looking for the ONE place to learn more about staying motivated, the mindset for outstanding training, female hormone optimization, and the metrics of health for performance... you'll want to tune into this episode right now.

I also included a bonus clip from one of my favorite coaching calls so far this summer - a thorough explanation of the autonomic nervous system and how YOU can tailor your body to become more resilient to stress through monitoring HRV an...

Masterclass Part 2 - How To Turn Your Body Into A Fat-Burning, Muscle-Building Machine In 30 Days.

Title: Masterclass Part 2 - How To Turn Your Body Into A Fat-Burning, Muscle-Building Machine In 30 Days.
Runtime: 0:30
Date posted: Jun 22, 2022
Description: What should you eat for fat loss?
How should you train if your goal is to lean down?
What should your programming look like day to day?
How big of a role does recovery play in training?
When should you eat carbs? How many?
Which foods increase focus and energy?
How can you curb your cravings?

The truth is - if your goal is to get lean, there are only a few reasons why you’re failing.

I’ve put together a 90-day rapid transfor...

Masterclass Part 1 - Biggest Training Mistakes Killing Your Joints And Stalling Your Progress

Title: Masterclass Part 1 - Biggest Training Mistakes Killing Your Joints And Stalling Your Progress
Runtime: 0:27
Date posted: Jun 22, 2022
Description: If you're a man or woman serious about losing the love handles, upgrading your training to prevent pain or plateaus and finally learning how to train effectively FOR YOUR BODY…

And if you’re ready to invest the time and resources into getting the knowledge, guidance and accountability of someone who has lived, breathed and studied this subject for the last 20 years...

It’s not too late to attend Part 2 and 3 of this Masterclass Series. We go live TONIGHT at 7:30p....

Title: Masterclass Part 1 - Biggest Training Mistakes Killing Your Joints And Stalling Your Progress
Runtime: 0:37
Date posted: Jun 22, 2022
Description: This is my biggest virtual event of the year so far.. and I’m giving away a few tickets for FREE today!

If you struggle with pain or plateaus, tightness, stiff or achy joints, or would just like to have the most EFFECTIVE plan to build 10+ lbs of new muscle in the next 90 days, this Masterclass is for you.

I’ll give you the step-by-step process to correct the 5 biggest training mistakes right now and take your training to the next level.

Here is the lin...