Six Pack Shortcuts
True Or False? Does This Get You Ripped Abs?
- Title
- True Or False? Does This Get You Ripped Abs?
- Runtime
- 5:11
- Date posted
- Mar 13, 2017
- Description
- Get The Six Pack Abs And Big Arms You Are Looking For: http://go.sixpackshortcuts.com/sixpa8815
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Connor Murphy YouTube: http://www.youtube.com/channel/UCwNPPl_oX8oUtKVMLxL13jg
Connor Murphy Facebook: http://www.facebook.com/ConnorMurphyOfficial
Connor Murphy Instagram: http://www.instagram.com/ConnorMurphyOfficial
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What's going on, Six Pack Shortcuts Fam? It's your boy, Jonny, here and today I'm joined by master pick-up artist a...
- Title
- Six Pack Shortcuts Live Stream Starting at 4pm CST!
- Runtime
- 0:00
- Date posted
- Mar 8, 2017
- Description
- Get FREE Leptin Shred... and get the body you deserve: http://goo.gl/RdmehK
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Hey everyone,
Today we're going to have our head trainer, Clark Shao, answering YOUR questions about Six Pack Shortcuts 2, how it can work for you, and general health/fitness questions! Kate, our infamous BLACK WIDOW will also be present and they'll be doing a workout together too!
Tune in around 3:55pm CST to catch the stream starting at 4 CST.
Also, if you purcha...
- Title
- EPIC CROSSFIT BATTLE | THE BURPEE QUEEN VS. HENRY TRAN
- Runtime
- 9:29
- Date posted
- Mar 6, 2017
- Description
- How Henry Got His Six Pack Abs: http://go.sixpackshortcuts.com/sixpa9018
What’s going on, Six Pack Shortcuts? It's your boy, Jonny, coming to you today with another EPIC battle here to see who's the best of the best at Six Pack Shortcuts.
Today we have here the beautiful BURPEE QUEEN Kelly and her lovely partner Jules for Team Fitness Model going head-to-head with my boy Henry and kickass teammate Adam putting Team Six Pack Shortcuts on their back. We’re going to se...
- Title
- Master Pick-Up Artist Connor Murphy's Best Tips For Attracting Women
- Runtime
- 6:17
- Date posted
- Mar 1, 2017
- Description
- Get Six Pack Abs To Help Attract Women Today: http://go.sixpackshortcuts.com/sixpaaa17
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Connor Murphy YouTube: http://www.youtube.com/channel/UCwNPPl_oX8oUtKVMLxL13jg
Connor Murphy Facebook: http://www.facebook.com/ConnorMurphyOfficial
Connor Murphy Instagram: http://www.instagram.com/ConnorMurphyOfficial
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Hey, guys, today we got Connor here with the beautiful Kelly to go over how to achieve an aesthetic physique for attracting the ladi...
- Title
- New 2-Minute Killer Bicep Workout Feat. Connor Murphy
- Runtime
- 3:18
- Date posted
- Feb 27, 2017
- Description
- Get The Six Pack Abs And Big Arms You Are Looking For: http://go.sixpackshortcuts.com/sixpaab36
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Connor Murphy YouTube: http://www.youtube.com/channel/UCwNPPl_oX8oUtKVMLxL13jg
Connor Murphy Facebook: http://www.facebook.com/ConnorMurphyOfficial
Connor Murphy Instagram: http://www.instagram.com/ConnorMurphyOfficial
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Hey, guys, remember the last time you were in the gym at the weights, curling those dumbbells to get those biceps bigger?...
- Title
- How A Six Pack Can RUIN Your Life?! Words To Live By From Clark Shao
- Runtime
- 10:00
- Date posted
- Feb 23, 2017
- Description
- Donate On Behalf of Clark Shao Here: http://www.ymcahouston.org/clark-shao/
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Hey, Six Pack Shortcuts family. It’s your boy - Jonny Catanzano and Henry Tran here today, and we wanted to introduce the last and final video of this week remembering our brother Clark Shao. We miss you man; not a day goes by that I don’t think about all the time we spent together
Whether it was in the gym, going around the office, or just anywhere Clark was that one guy who had...
- Title
- 5-Minute Belly Fat Destroyer Workout To Get Rid Of A Muffin Top
- Runtime
- 7:41
- Date posted
- Feb 22, 2017
- Description
- Donate On Behalf of Clark Shao Here: http://www.ymcahouston.org/clark-shao/
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Hey, Six Pack Shortcuts family. It’s your boy - Jonny here today, and I wanted to do a little intro to this video that I hold near and dear to my heart since it’s one of the last things I had the pleasure to shoot with my brother Clark Shao.
As you may or may not know, we lost Clark last year in a tragic accident.
I spent hours and hours filming in the gym with Cla...
- Title
- How To Lose Body Fat Fast: 6 Reasons Why You're Still Hungry With Clark & Henry
- Runtime
- 10:56
- Date posted
- Feb 21, 2017
- Description
- Donate On Behalf of Clark Shao Here: http://www.ymcahouston.org/clark-shao/
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Hey, Six Pack Shortcuts. Henry Tran here and today is a very special day - I wanted to share with you a video I hold near and dear to my heart with my brother Clark Shao. As you may have heard, last year we lost Clark in a tragic accident.
It’s been some time now this week we are giving tribute and showing thanks for everything Clark has done here by releasing the last few videos h...
- Title
- Insane Arm Workouts | Bicep & Tricep Buddy Superset Exercise
- Runtime
- 20:26
- Date posted
- Feb 21, 2017
- Description
- Donate On Behalf of Clark Shao Here: http://www.ymcahouston.org/clark-shao/
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What's going on, Six Pack Shortcuts? Jonny here and today I have something very special to bring you guys. As you may or may not know, the Six Pack Shortcuts family lost our brother Clark Shao in a tragic accident last year.
We miss Clark, his energy, presence, and personality, so as a way to give tribute to him we thought it was the right time to release the last few videos we shot...
- Title
- Quick 15 Min Fat Burning Workout | Intense Ab Circuit Training With Jonny Catazano
- Runtime
- 14:58
- Date posted
- Feb 13, 2017
- Description
- Training For Your Six Pack Abs Starts Here: http://go.sixpackshortcuts.com/sixpa01d6
What's going on, guys? Jonny here today with Six Pack Shortcuts to go over one of my personal ab-training routines I do to make sure my six pack abs are looking good and strengthening my core. We're going to do 3 different exercises for 10 reps each, going through 3 rounds of the circuit total.
The main takeaway today is always to ensure you're properly engaging the core and abs when d...
- Title
- How To Fix Anterior Pelvic Tilt - 3 Tips For Better Posture & Better Abs -- With Thomas DeLauer
- Runtime
- 9:53
- Date posted
- Feb 8, 2017
- Description
- Get Defined, Strong Abs Starting Now: http://go.sixpackshortcuts.com/sixpa77d2
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Subscribe to Tom’s channel! http://www.youtube.com/user/TheTdelauer
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What’s up, guys? Thomas DeLaurer here to talk about one of the reasons why you may be experiencing weak abs, your lower back curving, and every time you squat you feel it in your lower back instead of your legs like you should… It’s called anterior pelvic...
- Title
- THE CROSSFIT PULL-UP QUEEN: 5 Tricks Beginners Can Use To Do More Pull-Ups -- With Henry Tran
- Runtime
- 5:51
- Date posted
- Feb 6, 2017
- Description
- Get Started Training With Henry To Build Six Pack Abs: http://go.sixpackshortcuts.com/sixpa9a70
What’s going on, Six Pack Shortcuts? Ashley a.k.a. The Pull-Up Queen is back here with runner-up Henry to go over just how to build up to performing proper pull-ups.
We’re going to go over 5 excellent tips and tricks to helping you guys at home work your way towards doing the correct bodyweight pull-up. Let’s get started:
1:15 - Band-Assisted Pull-Ups: Sin...
- Title
- BRUTAL 10 Min Ab Workout - With Dr. Samantha Vogel & Jonny Catanzano
- Runtime
- 8:56
- Date posted
- Feb 1, 2017
- Description
- Burn Away The Belly Fat For Six Pack Abs: http://go.sixpackshortcuts.com/sixpa3de5
What’s happening, Six Pack Shortcuts. Jonny here and I’m with Sammy today to go over how to start losing that stubborn belly fat to get the abs showing.
Before we get into our workout, I want to make sure you guys get these 4 essential tips on how to start building your six pack:
#1 - Stop doing crunches and sit-ups! Sammy hit the nail right on the head when she said thi...
- Title
- 3 Ways For Beginners To Burn Off Body Fat And Strengthen Weak Points
- Runtime
- 19:53
- Date posted
- Jan 30, 2017
- Description
- Start Losing Your Belly Fat To Show Off Your Six Pack Abs: http://go.sixpackshortcuts.com/sixpa4704
What’s going on, Six Pack Shortcuts? Jonny here today with my special guest and Platinum Coaching client Jax - we’ve been working together for the last 2 weeks on laying out the proper nutrition and meals, exercise programming and setting goals and benchmarks. Jax is starting out with a solid framework and build, but he’s got a lot of opportunity to get even better. We’re goin...
- Title
- Top 3 Rookie Workout Mistakes -- With Connor Murphy, Henry Tran & Jonny Catanzano
- Runtime
- 5:13
- Date posted
- Jan 26, 2017
- Description
- Start Doing The Right Workouts To Build Six Pack Abs Now: http://go2.sixpackshortcuts.com/SH35P
What's going on, everybody? Jonny here with Six Pack Shortcuts and today I got my boys Connor Murphy and Henry Tran in the building. We just got finished up with a killer workout, and while we were just talking, started thinking back to when this all started for us...Especially all the mistakes we made along the way.
Today we wanted to break down 3 of our top rookie mistakes...
- Title
- How Normal Guys Can Get Six Pack Abs -- With Connor Murphy
- Runtime
- 8:25
- Date posted
- Jan 23, 2017
- Description
- Lose Belly Fat To Reveal Six Pack Abs: http://go2.sixpackshortcuts.com/SH33r
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Connor’s YouTube: http://www.youtube.com/channel/UCwNPPl_oX8oUtKVMLxL13jg
Connor’s Instagram: http://www.instagram.com/ConnorMurphyOfficial/
Connor’s Facebook: http://www.facebook.com/ConnorMurphyOfficial/
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What's going on, guys? Kelly here at Six Pack Shortcuts and today we want to introduce our newest member - Connor Murphy.
Co...
- Title
- Cupping & Gua Sha -- Jonny's Brutal Yet Effective Recovery Routine
- Runtime
- 21:45
- Date posted
- Jan 20, 2017
- Description
- Get Your Tools For Burning Belly Fat And Getting Six Pack Abs Now: http://go2.sixpackabs.com/SH32F
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Genevieve: http://www.facebook.com/genarationtherapies/
Mike: http://www.facebook.com/anabolicLMT/
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What's going on everybody, Jonny here with Six Pack Shortcuts and Today I'm with special guests and good friends Genevieve and Mike to go over these 2 ancient Chinese methods of healing that I love to do to not only treat but prevent injuries an...
- Title
- 6 Minute Killer Fat-Burning High Intensity Workout
- Runtime
- 6:40
- Date posted
- Jan 18, 2017
- Description
- Get a free audiobook with a 30-day free trial at http://www.audible.com/sixpack
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Lose Belly Fat For The Six Pack Abs You Deserve: http://go2.sixpackshortcuts.com/SH2zV
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Hey, guys. It’s Jonny here today with Six Pack Shortcuts. Today, we’re going to go through 5 killer high-intensity exercises for burning belly fat that I put together from using the Audible app.
I went through 2 great audiobooks on Audible and came up with this awesome hi...
- Title
- EPIC PULL-UP BATTLE: The Crossfit Pull-up Queen vs. Henry Tran
- Runtime
- 7:48
- Date posted
- Jan 16, 2017
- Description
- How Henry Tran got his abs: http://go2.sixpackshortcuts.com/SH2yv
What’s going on, guys! It’s referee Jonny Catazano here with Six Pack Shortcuts. Today we have a challenge at Six Pack Shortcuts Headquarters between two of our trainers to see who can be dubbed the King or Queen of the official Six Pack Shortcuts Pull-Up Challenge.
Before we tip-off, here are the rules for the challenge:
-Strict pull-ups only
-No kipping - using your core in a “p...
- Title
- Do Women Want Men With Six Pack Abs? CONNOR MURPHY Finds Out The Truth!
- Runtime
- 5:02
- Date posted
- Jan 11, 2017
- Description
- Subscribe to Connor for more videos like this!
YouTube: http://www.youtube.com/channel/UCwNPPl_oX8oUtKVMLxL13jg
Instagram: http://www.instagram.com/ConnorMurphyOfficial/
Facebook: http://www.facebook.com/ConnorMurphyOfficial/
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Build Six Pack Abs For The Women Of You Dreams: http://go2.sixpackabs.com/SH2vH
What's up, YouTube? Connor Murphy here today with Six Pack Shortcuts. Today we're going to try and get some girl'...
- Title
- Killer, Fast Arm Workouts With Jonny & Clark
- Runtime
- 12:52
- Date posted
- Jan 9, 2017
- Description
- Get The Body You Deserve: http://go2.sixpackshortcuts.com/SH2uv
What's going on, guys? Jonny here with Six Pack Shortcuts and today I'm here with my good friend Clark Bartram to go over how to build big and muscular arms - "curls for the girls" and "tri's for the guys" as Clark likes to say.
Clark and I are going to break down 4 arm workouts for you all out there: 2 for the triceps and 2 for the biceps. Let's get started:
0:51 - Incline Tricep Cable Pressdo...
- Title
- TestMax Shrimp Ceviche | How To Make Sure You REALLY Transform In 2017
- Runtime
- 12:50
- Date posted
- Jan 1, 2017
- Description
- Get The Shrimp Ceviche Recipe Here: http://go2.sixpackshortcuts.com/SH2l1
Hey, guys! Clark here on the final day of the “TestMax Takeover” with the ever-so-lovely Brooke Stacey.
Yesterday we showed you how to make 3 delicious test-boosting smoothies. If you haven’t already seen it, make sure to head to http://youtu.be/bHOEBvFO__k
Receive Our Test-Boosting Smoothies By Submitting An Email Here: http://go2.sixpackshortcuts.com/SH2l1
I have...
- Title
- Donating To Toys For Tots -- Merry Christmas From Abs After 40 & Six Pack Shortcuts!
- Runtime
- 4:20
- Date posted
- Dec 21, 2016
- Description
- Merry Christmas Abs After 40 Family. Here's A Treat On Us: http://go2.sixpackabs.com/SH2gB
Seasons greetings everyone. Mark & Jonny here with Six Pack Shortcuts and today we're here to buy a ton of toys…Not for us of course; for Toys For Tots. We want to make sure that we can help provide kids out there during the holidays with some fresh new toys and holiday cheer.
Thankfully we were able to gather a nice large haul of brand new toys to donate today. The holiday sea...
- Title
- The Truth About Whey Protein With Thomas DeLauer
- Runtime
- 7:19
- Date posted
- Dec 13, 2016
- Description
- Reset Your Physique Starting Now: http://go2.sixpackshop.com/SH2a5
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Subscribe to Tom's channel!
https://www.youtube.com/user/TheTdelauer
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Hey Guys, Thomas here today with Six Pack Shortcuts. Today I’m here to go through one of the most highly-discussed topics in fitness: protein powder.
News flash guy...protein powders are NOT important just because of their protein content. Anytime we consume protein, it causes a spike...
- Title
- Why Books Are Stupid...And The Better Way To GAIN KNAWLEDGE
- Runtime
- 7:28
- Date posted
- Dec 6, 2016
- Description
- Get a free audiobook with a 30 day free trial at http://www.audible.com/sixpack
How I Stay Fit During The Holidays: http://go2.sixpackshortcuts.com/SH2YT
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Hey Guys!
Jonny here with Six Pack Shortcuts. I’m here today in my garage with my freshly detailed Dodge SRT Charger. I’m really proud of this car since it’s a reminder everyday of what hard work can get you...but do you want to know what I like a lot more than materialistic things? KNOWLEDG...
- Title
- Ab Workout Mistake -- This Gives You BLOATED ABS!
- Runtime
- 6:57
- Date posted
- Nov 30, 2016
- Description
- Do this to get rid of your belly fat easier: http://go2.sixpackshortcuts.com/SH2Xt
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Hey guys!
Henry here with Six Pack Shortcuts. Today I am going to show you the one mistake that most guys make when doing ab exercises.
So please take the next few minutes to learn about this one thing you must avoid doing which can actually make your stomach bulge out further.
Before we dive into the training and exercise, I wanted to talk about two key points...
- Title
- Monster Biceps Workout -- 8 Minute Workout For Biceps & Brachs
- Runtime
- 9:11
- Date posted
- Nov 22, 2016
- Description
- How to build massive muscle and shred fat: http://go2.sixpackshortcuts.com/SH2WB
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Hey what's up guys! Henry here and today I want to show you a great workout to help you improve the quality of your arm muscle. And I say it that way, because having great arms doesn't just mean making them super massive... But also separation, definition, ridges and valleys and all that good stuff.
So with the bicep, you have the 2 biceps muscle heads, the brachialis, and ...
- Title
- THE BRO CODE -- YOU MUST OBEY THESE 5 RULES TO BE A GYM BRO
- Runtime
- 1:17
- Date posted
- Nov 19, 2016
- Description
- Get ripped with the best fitness community around: http://go2.sixpackshortcuts.com/SH2TH
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Bro Code #1: Never ever block another bro in front of the mirror while lifting unless you were there first. To ensure this doesn't happen, stand as close to the mirror as possible.
Bro Code #2: You must always have your workout partners back no matter what. Even if you know they're gonna die trying to lift 500 lbs. Just get behind them, and spot.
Bro Code #3: If your...
- Title
- THE MOST HILARIOUS GYM MANNEQUIN CHALLENGE
- Runtime
- 1:01
- Date posted
- Nov 8, 2016
- Description
- Join the most ridiculously awesome fitness community: http://go2.sixpackshortcuts.com/SH2T3
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Just wanted to show you guys a little bit about our staff and gym here at SPS.... I guess you could say.... things get a little weird.
Give it a share, thumbs up... and hit subscribe. You know the deal.
Who's next? We wanna see your mannequin videos! Tag us on instagram and facebook or post yours to Youtube!
And get your own Afterburn Aminos right here...
- Title
- THE MOST INTENSE AB EXERCISE EVER -- THE HUMAN FLAG
- Runtime
- 5:31
- Date posted
- Nov 3, 2016
- Description
- Full body strength, ripped abs: http://go2.sixpackshortcuts.com/SH2RH
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Hey guys,
It's Henry here today and I've got a buddy here that's gonna teach us how to do one of the toughest ab exercises out there... The human flag.
This is my man Mike D. And he'll be showing us how it's done today.
So one of the things you need to be able to do the human flag is of course, a lot of upper body and ab strength, but also a high strength to weight...
- Title
- Chest Workout For Beginners -- With "Workout Buddies" Star Chris Encarnacion
- Runtime
- 18:42
- Date posted
- Nov 1, 2016
- Description
- How to get abs: http://go2.sixpackshortcuts.com/SH2Q3
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Hey guys,
It's Jonny here with Six Pack Shortcuts and I wanna show you a little bit about something I do called "Platinum Coaching" and I've got one of my clients here, Chris.
So I wanted to give you a quick rundown and history on what's going on with Chris. He works here at SPS and approached me asking to get involved with platinum coaching so I'll let him tell you a little bit of his story.
- Title
- We're making some big changes...
- Runtime
- 3:48
- Date posted
- Oct 27, 2016
- Description
- Hey guys,
It's Jonny here and I wanna make something very clear to all of you.
Here at SPS, we are going to continue to carry on the legacy of Clark Shao and everything he did for his fans and followers.
Whatever goals you have for yourself, I promise, you won't be disappointed and we will continue providing the best fitness and nutrition information that we can find.
The first thing that we want to do is start inviting you here to the Six ...
- Title
- In Loving Memory Of Clark Shao
- Runtime
- 8:33
- Date posted
- Oct 22, 2016
- Description
- Due to the circumstances of this tragic loss, Clark's family is hoping to raise funds that will cover some of the expenses related to his passing. On behalf of the Shao family, they will appreciate any contributions given and will be eternally grateful. If you would like to contribute in any way, please go to link provided: https://www.gofundme.com/in-loving-memory-of-clark-shao-2v53e9p5
If you are having trouble accessing the link above, you can also go to the official Sixpack Shor...
- Title
- How To Eat Healthy WITH NO COOKING OR CLEANING
- Runtime
- 4:20
- Date posted
- Oct 19, 2016
- Description
- How A Man Over 40 Should Approach Training: http://go2.sixpackshortcuts.com/SH2mh
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Hey guys (and ladies),
Ever felt the struggles of eating healthy? Having to prep your meals, cook them, and do all the work can be SO time-consuming. Most of us who plan to lose weight, get healthier and eat better just end up blowing it all because we don't have the time or take the effort to spend time cooking the meals.
Well, that's perfectly fine, and I'm about to show y...
- Title
- Simple Travel Workout -- With Clark Shao, #1 Greatest Trainer In YouTube History
- Runtime
- 9:12
- Date posted
- Oct 17, 2016
- Description
- Use This For Better Hangover Hydration: http://go2.sixpackshortcuts.com/SH2Ob
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Hey guys,
It's Clark with Six Pack Shortcuts. Today I’m going to show you three simple workouts that are going to help us get rid of a problem we all deal with: hangovers. We know how much of a drag a hangover can be, especially when we are looking to be active and productive throughout the day.
We are going to knock out these hangovers by engaging the three largest mu...
- Title
- Clark Shao's Ripped Back & Shoulders Workout -- Rest In Peace Clark, You'll Always Inspire Us
- Runtime
- 6:44
- Date posted
- Oct 12, 2016
- Description
- Drop Fat This Fall With Our Top-Rated Fat Burner - http://go2.sixpackshortcuts.com/SH2NX
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Hey what's up guys, it's Clark Shao here today with Six Pack Shortcuts and we need to talk about your back day.
I know most guys are probably focusing on getting monstrous traps or super wide lats so they can have that "V" Shape, but there's a very important muscle in our backs that you shouldn't be forgetting when it comes to back day.
This muscle hel...
- Title
- Law Of Attraction Workout -- How To Attract Six Pack Abs With Your Thoughts
- Runtime
- 23:05
- Date posted
- Oct 3, 2016
- Description
- Your Free 30 Day Trial Is Here: http://www.audible.com/sixpack
Lose More Fat This Fall... Do This Twice A Day: http://go2.sixpackshortcuts.com/SH2Ln
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What's up guys?
Today I want to show you some of my own personal tricks out of my own training arsenal that I use to break plateaus, sculpt, and continually develop my body.
Before I get into that workout, I want to give a shout out to our friends over at Audible.com for supporting our ch...
- Title
- 5 Irresistible Healthy Snacks -- Use These Delicious Snacks To Fight Junk Food Cravings
- Runtime
- 10:44
- Date posted
- Sep 21, 2016
- Description
- Get A Six Pack The Fastest Way Possible: http://go2.sixpackshortcuts.com/SH2KL
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Hey, guys, it's Jonny here today and I wanted to be able to help you guys out when you’re getting some strong cravings and you need a decent cheat meal or snack. I have 5 options here that will cure your craving while still providing the sweet (or salty) goodness that you want!
5. First on the list is an ice cream substitute because I seriously love ice cream and it’s my favorite cheat...
- Title
- 3 Shoulder Exercises You Should Never Do
- Runtime
- 4:35
- Date posted
- Sep 14, 2016
- Description
- Be better than the rest: http://go2.sixpackshortcuts.com/SH2Id
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What's up guys... Clark Shao out here with SPS, and today I want to talk about three very harmful shoulder exercises - or potentially harmful shoulder exercises that you guys may be doing.
These might not be harmful right away, or maybe not even for a very, very long time, you could probably do these exercises for years and not have any issues with your shoulders - but they put unnecessary risk and stres...
- Title
- 12 Best Fat Loss Exercises That Are Better Than Burpees
- Runtime
- 5:00
- Date posted
- Sep 12, 2016
- Description
- Get A Six Pack - Your 90 Day Transformation Blueprint: http://go2.sixpackshortcuts.com/SH2IR
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Hey guys,
It's Henry here with Six Pack Shortcuts and today I'm going to show you some alternative exercises to the Burpee.
Burpees are great for fat loss, but some people just can't do them, or they get bored of them, so I wanted to give you some other options, and here they are:
1:05 - Battle Ropes: You can do a few different variations he...
- Title
- 5 Rookie Workout Mistakes -- Tips For Protecting Your Joints
- Runtime
- 9:33
- Date posted
- Sep 8, 2016
- Description
- Get Your Transformation Plan Today: http://go2.sixpackshortcuts.com/SH2HV
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Hey guys,
It's Jonny and Clark here from Six Pack Shortcuts to talk about some common gym mistakes that we want to help you avoid.
We're going to demonstrate the 5 most common mistakes we see in the gym for each muscle group: Legs, back, chest, shoulders, and abs.
So Jonny's going to take it with the legs, and people happen to mess these up a lot. But the most c...
- Title
- 15 Min Arm Workout For Men
- Runtime
- 18:14
- Date posted
- Sep 5, 2016
- Description
- Get Ripped In 90 Days: http://go2.sixpackshortcuts.com/SH2HJ
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Improve Your Gut Absorption With All Natural, Organic Ingredients: Try Organifi for FREE: http://bit.ly/2cxrqvR
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Hey guys, it's Jonny here with Six Pack Shortcuts and I've got a special guest today, Drew Canole. He's the founder of Organifi which is a really incredible green juice packed with the most powerful superfoods on this planet.
We use stuff like green juice specifically to get o...
- Title
- Working Out With Injuries: How To Work Around It And Stay Ripped
- Runtime
- 18:36
- Date posted
- Aug 23, 2016
- Description
- From beginner to advanced, this program has what YOU need to get six pack abs: http://go2.sixpackshortcuts.com/SH2F9
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Hey guys,
Clark and Henry here with Six Pack Shortcuts, and today we're going to show you how we get through a week of working out while injured.
For myself, I have injured my ankle, but I still want to make sure to keep my legs in top shape, and Henry is dealing with an elbow injury - so the both of us have some working around to d...
- Title
- How To Get A Bigger Upper Chest In 15 Minutes
- Runtime
- 15:14
- Date posted
- Aug 15, 2016
- Description
- Build All Over Strength While Losing Fat: http://go2.sixpackshortcuts.com/SH2EN
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Hey guys,
Henry and Clark here today to help you work on improving your upper chest because a lot of guys are lacking in that area. So today, we want to show you how to power through 3 sets of the best upper chest exercises and how we use them to our benefit.
Today's workout:
Incline Barbell Press:
Lying on the bench (incline seat), position yourself with a...
- Title
- Why You Don't Have Six Pack Abs
- Runtime
- 6:34
- Date posted
- Aug 10, 2016
- Description
- How to get shredded, simplified: http://go2.sixpackshortcuts.com/SH2BD
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Hey everyone, it's Jonny with Six Pack Shortcuts.
Today we're going to talk about some things that happen inside your body that greatly affect what happens to the outside of your body (like your gains and physical appearance).
In order for you to achieve what you want in your physique, you need to be aware of what's going on inside your body.
So what I'm t...
- Title
- Fat-Melting At-Home Cardio Workout (Fat Loss For Busy Men)
- Runtime
- 10:53
- Date posted
- Aug 9, 2016
- Description
- Get a FREE 30 day trial at https://www.audible.com/sixpack and download an audio book of your choice today!
Get ripped at home: http://go2.sixpackshortcuts.com/SH2Dz
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Hey guys... Jonny here, welcome to my casa here in Austin, Texas!
Today I've got a killer at-home cardio workout for you guys.
But before I get into the workout, I want to give a shout out to our friends at Audible.com for supporting our channel and hooking us up.
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- Title
- How To Naturally Increase HGH For Faster Fat Loss & Muscle Gain
- Runtime
- 8:29
- Date posted
- Aug 4, 2016
- Description
- Become fitter, faster, and stronger now: http://go2.sixpackshortcuts.com/SH2Dj
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Hey guys,
It's Jonny from Six Pack Shortcuts here again. Today, I'm gonna talk to you about naturally increasing one of your body's most important anabolic hormones, Human Growth Hormone or HGH. This is a naturally occurring hormone in your body and some people supplement with creams and injections, but that's not what we're here for today.
HGH is believed to be one of the ke...
- Title
- What You SHOULD Be Doing To Get Six Pack Abs
- Runtime
- 5:40
- Date posted
- Aug 2, 2016
- Description
- Stop wasting your time with the wrong kinds of exercises: http://go2.sixpackshortcuts.com/SH2DZ
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Hey guys,
It’s Clark and Henry, your fat loss trainers, and today we’re showing you how to get a ripped physique and abs.
And we painted ourselves to show you the muscle groups that are activated in certain exercises.
The reason why is to show you which exercises activate the most muscle at the same time.
If you didn’t kn...
- Title
- 5 Exercises That Burn More Calories Than Running
- Runtime
- 6:39
- Date posted
- Jul 20, 2016
- Description
- The Fastest Way To Get Six Pack Abs: http://go2.sixpackshortcuts.com/SH2CZ
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Hey guys,
It's Jonny here from Six Pack Shortcuts. I know a lot of guys (and chicks) that absolutely hate running and they use it as an excuse as to why they're not in shape. Well today, I'm going to give you some alternatives to running so you can get the cardio you need to get ripped, lean, and shredded without having to run a step.
0:15 - A lot of people think when they want t...
- Title
- Arnold's Massive Trap Training Techniques
- Runtime
- 11:29
- Date posted
- Jul 19, 2016
- Description
- Muscles that women will notice: http://go2.sixpackshortcuts.com/SH2CN
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Hey guys, it's Jonny here with Six Pack Shortcuts and today we're going to hit our traps like Arnold did - because we all know Arnold has some pretty incredible traps... And that's because he had some very creative ways to train them instead of doing just standard, plain old shrugs like most guys do…
So today I am going to take you through an Arnold-approved trap routine that will surely l...
