Six Pack Shortcuts
3 Simple Fixes For Rounded Shoulders (Correct Your Posture)
- Title
- 3 Simple Fixes For Rounded Shoulders (Correct Your Posture)
- Runtime
- 7:18
- Date posted
- Oct 11, 2017
- Description
- Boost Test For Six Pack Abs: http://go.sixpackabs.com/testrc0ac
Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer
Our muscles, ligaments and other connective tissues are the most important asset to having good posture. You can’t exercise or perform at your best. You’re risking building an asymmetrical physique. Over time, this can cause permanent issues that can lead to crippling effects down the road, depending on how severe your posture problems ar...
- Title
- 2 Myths DEBUNKED On Intermittent Fasting (Calories & Losing Muscle)
- Runtime
- 5:10
- Date posted
- Oct 9, 2017
- Description
- Boost Test For Six Pack Abs: http://go.sixpackabs.com/testrc0ac
Subscribe To Thomas's Channel: http://www.YouTube.com/TheTDeLauer
What is up, SixPackAbs.com? It's Thomas DeLauer here today to clue you guys in on why you don't need to be freaking out about fasting.
You see, there is a different way you need to be looking at calories and, in fact, one common myth that you need to have debunked to better understand and can really benefit from intermittent fas...
- Title
- How To Squat CORRECTLY In 5 Minutes (With 5 CrossFit Squat Variations)
- Runtime
- 5:57
- Date posted
- Oct 4, 2017
- Description
- Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/leptia7ef
Hey guys, Ricky Redus here! I’m an Olympic lifter and have been an Olympic-style lifting and CrossFit trainer for the last 5 years. I’m here to teach you guys about the 5 most important squats of CrossFit and any general fitness program, really.
We're going to go over 5 squat variations here today so you understand the differences, the positioning, and key points of what to do and what...
- Title
- Top 4 Drinks That Make Intermittent Fasting EASIER - Drink This, Not That!
- Runtime
- 7:33
- Date posted
- Oct 2, 2017
- Description
- The Science Of Six Pack Abs:
https://shop.sixpackabs.com/shop/product/science-based-sixpack
I'm talking about what to consume and what NOT to consume when it comes to intermittent fasting. Thomas DeLauer here today with SixPackAbs.com to get right down to the science, as always, of what things you need to be taking in that will not break your fast and that need to be eaten during the eating window.
Let's get right to it:
0:20 - What CAN you consume ...
- Title
- Fitness Transformation - He LOST Over 70lbs! (Fat To Fit - How You Can Do It)
- Runtime
- 8:31
- Date posted
- Sep 27, 2017
- Description
- Fuel Your Body For The Six Pack Abs You Deserve: http://go.sixpackabs.com/leptia7ef
Do YOU think you have what it takes to completely change your lifestyle habits to achieve the body and physique that you really want? Jonny here, and today I have Adam, one of my coaching clients that you may recognize from the Whippersnappers V.S. Geezer's 300 Weighted Push-Up competition video. Adam here has been working with me and making those key changes to get on track towards being in the best...
- Title
- STOP Slouching (5 Exercises to Fix Your Posture & Hunchback)
- Runtime
- 6:31
- Date posted
- Sep 25, 2017
- Description
- Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/leptia7ef
Hey Guy!
Ricky Redus here, CrossFit and Olympic Weightlifting coach.
Slouching all day in an office chair or on a couch forces your chest muscles to tighten, which pulls your spine forward and rotates your shoulders inward, while at the same time weakening the muscles of your upper back that aid in posture.
In other words, you start looking like a hunchback and may...
- Title
- How Fasting Improves Your Fat Loss Hormones - Insulin, Human Growth Hormone, Cortisol, And Estrogen
- Runtime
- 7:42
- Date posted
- Sep 20, 2017
- Description
- The Science Behind Fat Loss: http://go.sixpackabs.com/scienaf87
Subscribe to Thomas's Channel – http://www.YouTube.com/TheTDeLauer
Fasting is like a hard reset on your body, because when you do so with things like your electronics, they run better... So, why wouldn't it be the same with your body? Thomas DeLauer here today for SixPackAbs.com, and today, I'm talking more about Intermittent Fasting. Now, I explained in my last video I.F. can impact testosterone, however...
- Title
- How To Burn Fat With Intermittent Fasting
- Runtime
- 5:29
- Date posted
- Sep 18, 2017
- Description
- Fast, Effective Fat Loss Through Science: http://go.sixpackabs.com/scien39d2
Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer
What is up, SixPackAbs.com? Thomas DeLauer here to give you the facts on intermittent fasting and how it can help your test levels.
So, here's the thing, guys - we're always taking breaks from work to rest, relax, travel, and vacation... But why aren't we doing the same thing and giving our digestive systems a break?<...
- Title
- Quick 5 Minute Beginner Ab Workout - I Used This To Get My Abs Back After Major Surgery
- Runtime
- 6:50
- Date posted
- Sep 11, 2017
- Description
- Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/leptia7ef
What's up, SixPackAbs.com? Guess who's back?
I got a few more scars from the hospital now, but I'm good to go and I'm here in the gym to show you how to get back to training for six pack abs while recovering.
Luckily, I’ve been cleared by my doctor to get back to training. Don’t forget to get cleared by your doctor to workout - you don’t want anything bad happening to yo...
- Title
- How To Stay Ripped After An Injury - 5 Ways I Kept Six Pack Abs After Major Surgery
- Runtime
- 6:18
- Date posted
- Sep 6, 2017
- Description
- Start Your 30-Day Trial Now & The First Download is Free: http://audible.com/sixpack
- - - - - - - - - - - - - - - - - -
Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/leptia7
What’s going on, SixPackAbs.com!?! I’m Back!
Henry Tran here and I know I’ve been MIA for awhile, but if you didn’t know, I was in the hospital… But, no worries, guys, I’m back and looking to recover to be better than ever.
So here's wh...
- Title
- The Truth About Nitric Oxide - And How To Increase NO2 Without Supplements
- Runtime
- 8:39
- Date posted
- Sep 4, 2017
- Description
- Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien9253
Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer
Guys... It is now time for the science of the muscle pump - the science of blood flow & the science of nutrient delivery. Because it's not just about the supplements that have "NO2" on their labels, but how the body naturally produces it.
What is up, SixPackAbs.com? Thomas Delauer here to break down the science of...
- Title
- DO NOT Use Back Exercises For Better Pull-Ups - Start Using These 3 Moves
- Runtime
- 5:45
- Date posted
- Aug 30, 2017
- Description
- Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien9e7b
Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer
What is up, SixPackAbs.com? It's Thomas Delauer here and today we're talking about the pull-up... By far is one of the BEST exercises you can do to develop your back and upper body strength and endurance… Yet, SO many guys struggle with this exercise.
Now before I shed light on the most common reasons why so many...
- Title
- 3 Ways To Stop Your Sugar Cravings That Are Keeping You Fat
- Runtime
- 8:15
- Date posted
- Aug 28, 2017
- Description
- Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien591c
Subscribe to Tom’s Channel – http://www.YouTube.com/TheTDeLauer
If you control sugar, you control everything. Thomas Delauer here with SixPackAbs.com and I’m not just talking about the sugar in the pantry – I’m talking about how to stop sugar cravings.
Today I’m breaking down 3 surefire ways that you can control your sugar cravings. But, before we do that, I have to...
- Title
- 10-Minute MCT-Fueled Weight Loss Interval Workout
- Runtime
- 10:43
- Date posted
- Aug 23, 2017
- Description
- Fuel Your Body For The Six Pack Abs You Deserve: http://go.sixpackabs.com/after37f1
What is going on, SixPackAbs.com? Jonny here today in the Clark Shao Memorial Gym to bring you a fat-shredding workout fueled by MCT's.
What we're gonna do is a nice interval workout in the gym today to really focus on burning off excess body fat as well as build some quality, lean muscle.
Check out the Complete Ketogenic Morning MCT Oil Coffee Recipe video at http://sixpa...
- Title
- 10 Push-Up Variations For A Ripped Upper Body
- Runtime
- 5:14
- Date posted
- Aug 21, 2017
- Description
- Get Rid Of Excess Weight To Show Off The Six Pack Abs: http://go.sixpackabs.com/lepti8883
What's going on, SixPackAbs.com? Jonny here today bringing you my top 10 bodyweight push-up variations for building that ripped upper body.
Now, most people think that push-ups really only hit your chest muscles - WRONG! There are a few synergistic muscle groups that assist in push-ups:
-Triceps
-Shoulders
-Upper Back
It's always important to switch t...
- Title
- Ketogenic Coffee Recipe - World's Best Tasting Zero Sugar Coffee - High In Healthy Fats
- Runtime
- 6:03
- Date posted
- Aug 16, 2017
- Description
- Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scien0e61
Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer
What's up, SixPackAbs.com? It's time to supercharge your coffee into the most energy-boosting, 100% fat-blasting drink that you can imagine. Let me break it down for you:
MCT Oil Keto Coffee Recipe:
-10 ounces of coffee (light roast preferred)
0:43 - Caffeine more than doubles levels of fr...
- Title
- The Truth About Cheat Meals - How To Use Cheat Meals To Boost Leptin And Burn Fat
- Runtime
- 5:18
- Date posted
- Aug 14, 2017
- Description
- Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/sciend4b9
Let's meet up at the pizza parlor and dive head-first into a delicious, Chicago deep-dish pizza... I'm talking about cheat meals and utilizing your hormone Leptin to get the most out of your diet from eating junk...Kind of...
Thomas Delauer here today and I'm about to go deep into breaking down your hormone leptin to understand what you do with your cheat meals and how leptin works when you...
- Title
- Ultimate Chest Workout For Men - Simple 20 Minute Chest Routine
- Runtime
- 27:59
- Date posted
- Aug 9, 2017
- Description
- Get Rid Of Excess Weight To Show Off The Six Pack Abs: http://go.sixpackabs.com/lepti8883
What is up, SixPackAbs.com? It's ya boy Jonny here and we're about to get lit in the gym for my International Chest Day Routine.
Yes - International Chest Day is typically Monday. Is that a rule? Hell no! So, follow me and my platinum coaching client Chad bust through this kick-ass chest day.
Here's today's workout breakdown:
1. Flat Barbell Press - 5 Sets x 8 R...
- Title
- The Essential Guide To Macros For Intermittent Fasting: Using I.F. For Weight Loss & Muscle Gains
- Runtime
- 7:34
- Date posted
- Aug 7, 2017
- Description
- Lose Weight For The Six Pack Abs You Deserve: http://go.sixpackabs.com/scienc4a2
Subscribe to Tom's Channel - http://www.YouTube.com/TheTDeLauer
Macros for Intermittent Fasting
I.F. Benefits Overview:
HGH - Studies show that the blood levels of growth hormone may increase as much as 5-fold when intermittent fasting as opposed to a regular diet.
Higher levels of this hormone facilitate fat burning and muscle gain and help your stoma...
- Title
- 7-Minute Morning HIIT Cardio Circuit To Improve Weight Loss
- Runtime
- 6:17
- Date posted
- Aug 3, 2017
- Description
- Help Yourself Improve Weight Loss: http://go.sixpackabs.com/lepti568c
What's going on, SixPackAbs.com? It's ya boy Jonny here to put you through one of my quick and easy morning high-intensity interval training circuit that is going to help get you those six pack abs you want.
This workout is actually designed to go hand-in-hand with Thomas's morning drink recipe he went over earlier this week: http://sixpackabs.com/my-apple-cider-vinegar-drink-improves-digestion-muscl...
- Title
- Morning Apple Cider Vinegar Recipe For Improved Digestion, Muscle Growth & Nutrient Absorption
- Runtime
- 4:33
- Date posted
- Aug 1, 2017
- Description
- Help Lose Weight To Get Your Six Pack Abs: http://go2.sixpackshortcuts.com/SH3Xh
Growing up, I have always had to improvise and come up with my own way of doing things. It wasn't by choice - you see, I didn't have much growing up. As I've gotten older, I've become a big advocate of the more I can get out of less, the better.
So today, SixPackAbs.com crew, it's Thomas Delauer here with a fast morning drink recipe to help get more out of your diet. It's only 5 ingredient...
- Title
- The Truth About Six Small Meals Per Day - Why It's Bro-Science
- Runtime
- 6:52
- Date posted
- Jul 27, 2017
- Description
- The Secret To Burning Belly Fat: http://go.sixpackabs.com/sciena28c
Be Sure to Check Out Tom's Channel! http://www.youtube.com/thetdelauer
The idea behind the “eat every 2 hours” rule is that frequent eating will keep the body in an anabolic state and keep your fat burning metabolism elevated by keeping you out of starvation mode
This myth is easy to buy into because it seems like it makes sense. By eating frequent, small meals, you're continuously stim...
- Title
- How To Workout & Eat For Six Pack Abs This Summer
- Runtime
- 15:20
- Date posted
- Jul 25, 2017
- Description
- Start On Your Way To Six Pack Abs: http://go.sixpackabs.com/alpha4877
What's up, SixPackAbs.com - it's your boy, Jonny, here with Thomas Delauer to show you a kickass ab workout followed up with a delicious "Shredder Shake" recipe with Thomas. Let's get it:
0:52 - Hanging Knee Raises: Remember to squeeze your glutes to keep your spine straight and core engaged.
1:52 - Hanging Leg Raises: Take your hip flexors and legs out of the question to focus on your a...
- Title
- Complete Guide To Deadlift Technique - With Jonny Catanzano - Plus Insane 500 lb. Deadlift!
- Runtime
- 16:40
- Date posted
- Jul 20, 2017
- Description
- Get Started Training For Six Pack Abs: http://go.sixpackabs.com/lepti8883
NOTE: 10 x 45lb plates + 50lb barbell
Today, I'm going to show you how you can do this - deadlift 500+lbs weighing only 150lbs... Just kidding guys - I don't want you to go out and try to deadlift 500lbs out the gate. It's your boy Jonny here on SixPackAbs.com to go over the definitive guide on how to deadlift properly so one day you can more weight and be in killer shape like my boy Casey here.
- Title
- 5 Easy & Effective Tips To Help Lose Weight With Intermittent Fasting
- Runtime
- 6:55
- Date posted
- Jul 18, 2017
- Description
- Burn Belly Fat & Train Smart: http://go.sixpackabs.com/scien3672
What's going on, guys? Thomas Delauer here with SixPackAbs.com to break down some ways to get through your fasting window if you've been intermittent fasting. I'm going to be giving you my 5 most easy and effective ways to get through fasting and make things a whole lot smoother.
It's important because I want to help you guys with being more preoccupied when you are not eating while also helping with some ...
- Title
- Estrogen & Cortisol - How These 2 Hormones Prevent Men From Losing Weight
- Runtime
- 9:21
- Date posted
- Jul 14, 2017
- Description
- Get Yourself Primed To Lose Fat Today: http://go.sixpackabs.com/scienea7a
What's going on, guys? Thomas Delauer here and I have 2 important things you're gonna want to hear about. These 2 things dictate how you lose body fat, build muscle, and define your six pack abs. I'm talking about your hormones - specifically estrogen and cortisol.
0:41 - Estrogen: Now, this dominant female hormone isn't all bad for us guys. It can actually help us burn fat by aiding in the regula...
- Title
- Helping To Lose Weight & Building Muscle Starts Here - Your Brain feat. Jonny Catazano
- Runtime
- 4:32
- Date posted
- Jul 12, 2017
- Description
- Get a free audiobook with a 30-day free trial! http://www.audible.com/sixpack
----------------
Better Your Weight Loss Today: http://go.sixpackabs.com/lepti568c
What’s going on, guys? Jonny here with SixPackAbs.com and I want to talk to you about a little thing called “flow.”
I’ve been listening to this audiobook on Audible lately - The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler - and it’s helping me to g...
- Title
- Top 3 Healthy Summer Barbecue Foods
- Runtime
- 8:36
- Date posted
- Jul 10, 2017
- Description
- Lose Your Excess Belly Fat Six Pack Abs: http://go.sixpackabs.com/scienb9c5
Ever get dragged to one of those Summer BBQ's on the weekend while you're trying to eat clean and get into that goal physique for the pool and beach? There are a lot of things there that can send you backward with your goals, so I'm going to break down 3 of my best tips to avoid that.
Thomas Delauer here with SixPackAbs.com to help you guys out with getting shredded and into the body you want f...
- Title
- The Truth About Protein - Why Most Men Consume TOO MUCH, And Why It's Not Healthy
- Runtime
- 6:15
- Date posted
- Jul 7, 2017
- Description
- Get Started Training For Your Six Pack Abs: http://go.sixpackabs.com/scien3baa
Alright, guys - put down that extra chicken breast! Thomas Delauer here on this week's Science Take Over to go over saving you some money and time by cutting down on the protein consumption because we're going to debunk the myth that you have to constantly be taking in protein.
0:30 - Protein contains Nitrogen. Nitrogen is only present in protein when you ingest it, therefore it's easy to me...
- Title
- The Truth About Brown Rice - Why It's Not Really Healthy!
- Runtime
- 5:46
- Date posted
- Jul 6, 2017
- Description
- Train To Lose Fat & Build Muscle Today: http://go.sixpackabs.com/sciene516
Hey, everyone. Thomas Delauer here on Science Takeover Week to bring you not only a health and fitness myth that's been around for a while now but a food myth that you need to know about...I'm talking about BROWN RICE.
Now, when you go to a restaurant or your eating out and have an option for brown versus white rice, you've been told brown rice is healthier for you and will help with your gains,...
- Title
- The Truth About Eating Carbs At Night - Why It DOES NOT Make You Gain Fat!
- Runtime
- 5:37
- Date posted
- Jul 5, 2017
- Description
- The Fastest, Scientific Protocol To Fat Loss: http://go.sixpackabs.com/scienbd52
What's going on, SixPackAbs.Com? Thomas here with another Science Takeover Week video about getting the truth nutrition and fitness topics.
Why don't you have a big slice of pie right before bed? Someone told that was bad, right? Well, today I'm going to break down the myth that you shouldn't eat carbs after 5:00 P.M.
Let me break it down:
0:53 - "We require certa...
- Title
- The Truth About Intermittent Fasting - Why It Does Not Cause Muscle Loss Or Metabolic Slowdown
- Runtime
- 7:35
- Date posted
- Jul 4, 2017
- Description
- Fast For The Most Effective, Scientific Fat Loss: http://go.sixpackabs.com/scien4428
What's going on, SixPackAbs.com viewers? Thomas DeLauer here with Day #2 of SCIENCE TAKE OVER WEEK on the channel. Today we're going to debunk 3 common myths when it comes to one of my favorite topics in exercise and fitness - Intermittent Fasting.
Ok, so let me break it down:
0:30 - Everyone thinks they will lose a ton of muscle.
1:15 - http://www.ncbi.nlm.nih...
- Title
- The Truth About The Post-Workout Window - Why You DON'T Need To Eat After Working Out!
- Runtime
- 5:38
- Date posted
- Jul 3, 2017
- Description
- Train For The Body You Deserve: http://go.sixpackabs.com/scien8d18
What's going on, guys? It's Thomas Delauer here for Day #1 of SCIENCE TAKE OVER WEEK here at SixPackAbs.com.
Today, we're going to be talking about that post-workout window - that 30-minute "special window" right when you finish your workout - that actually doesn't exist. Here's what I'm talking about:
1:24 - Recent science has shown that this post-workout window is actually much bigger tha...
- Title
- 300 Rep Weighted Push-Up Competition - The Final Six Pack Shortcuts Video
- Runtime
- 15:48
- Date posted
- Jun 30, 2017
- Description
- Leave A Comment Here For You Chance At A FREE Prize From Six Pack Abs: http://sixpackabs.com/300-rep-weighted-push-up-competition-the-final-six-pack-shortcuts-video/
What’s going on, guys? If you haven’t been following us for the past week, this is the 5th and final Six Pack Shortcuts video… That’s right. We’re turning over a new leaf and we are SixPackAbs.com.
So, to have Six Pack Shortcuts come to a close in epic fashion, we’re going to have ourselves a co...
- Title
- CEO Dan Rose’s Top 6 Tips For New Entrepreneurs (PLUS...ANNOUNCING THE NEW PAJAMA CEO CHANNEL!)
- Runtime
- 46:14
- Date posted
- Jun 29, 2017
- Description
- Learn How Dan Went From A Business Out Of A Studio Apartment To A Multi-Million Dollar Fitness Company: https://www.youtube.com/channel/UCNSKbe1N_t71-R4nd78tIXg
Hey guys, I actually have one more BONUS announcement for you.
Like I said before, I prefer leaving fitness advice to the real experts. But I do feel that I have some stuff about entrepreneurship and business to share with you guys.So, Jessica and I are starting a new YouTube channel called “Pajama CEO”
- Title
- Six Pack Shortcuts is now SIXPACKABS.COM - Train Smart!
- Runtime
- 15:22
- Date posted
- Jun 28, 2017
- Description
- Click http://sixpackabs.com/six-pack-shortcuts-is-now-sixpackabs-com/ To Enter For Your Chance To Win!
What's going on, guys? It's your boy - Jonny here today with two VERY important people for some big changes going on here.
First to my left is Dan Rose. For those of you who didn’t catch our last few videos, Dan is one of the co-founders of Six Pack Shortcuts and our company’s CEO.
Furthest to my right is Thomas Delauer - nutrition and health science ...
- Title
- Announcing SENIORITY HEALTH: The New Fitness Community For Men Over 40
- Runtime
- 15:44
- Date posted
- Jun 28, 2017
- Description
- Watch This Video At http://seniorityhealth.com/announcing-seniority-health-the-new-fitness-community-for-men-over-40/ And Leave A Comment On The Post - First 50 People Win A FREE Prize!
What's going on, guys? Clark, Mark, and Toby here today barbecuing up some food on the grill outside with the co-founder and CEO of Six Pack Shortcuts, Dan Rose.
Now, Dan is NOT over 40, however, has managed to run the #1 fitness YouTube channel out there, not only for younger guys but f...
- Title
- WE'RE SHUTTING DOWN SIX PACK SHORTCUTS -- HERE'S WHY
- Runtime
- 3:13
- Date posted
- Jun 25, 2017
- Description
- Hit Subscribe To Get Updates On Changes For Six Pack Shortcuts: http://go.sixpackabs.com/sixpa5426
Hey, guys! It's your boy Jonny here today with Mark and we got some news for you... We are shutting down Six Pack Shortcuts. This week will be the last week of videos for Six Pack Shortcuts, but don't worry, we're not going anywhere. We have a lot of changes in store for all of you viewers out there to make this channel even better for you!
As a going away "party" for endi...
- Title
- 8 Essential Tips To Workouts With Intermittent Fasting
- Runtime
- 7:43
- Date posted
- Jun 5, 2017
- Description
- Burn Belly Fat Fast: http://go.sixpackabs.com/scienae7a
What's going on, guys? Thomas Delauer here with another video on intermittent fasting. You guys have been shooting us tons of questions revolving around training and intermittent fasting - things like when to train, how to break the fast, training fasted, and other great questions on what to do when you're fasting.
So, today I'm going break down all your questions and drop some science knowledge on you to have you...
- Title
- 6-Minute Ab Circuit | 6 Fast Exercises For Six Pack Abs
- Runtime
- 7:11
- Date posted
- May 15, 2017
- Description
- Make Sure To Check Out Thomas' Channel: http://www.youtube.com/user/TheTdelauer
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Train For Six Pack Abs: http://go.sixpackabs.com/scieneaeb
What's going on, guys? Thomas Delauer here with Six Pack Abs by Six Pack Shortcuts to bring you a six pack workout in just 6 minutes to help revolutionize the way you train your abs.
One full round, as I said, is just 6 minutes. If you still are good to go after round one, add in another round and...
- Title
- Burn Fat While Flying | 3 Tips To Stay Ripped While Traveling -- Thomas Delauer
- Runtime
- 4:36
- Date posted
- May 8, 2017
- Description
- Make Sure To Check Out Thomas' Channel: http://www.youtube.com/user/TheTdelauer
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Get The Six Pack & Keep It: http://go.sixpackabs.com/sciend9c5
What's up, Six Pack Shortcuts? Today we got some very important and essential tips for you to lose weight and keep the weight from piling on while traveling.
This is perfect for those looking to look good when they get to their destination, not put on a bunch of water weight from travel, and especial...
- Title
- Quick 6-Minute Chest Day Superset - How To Drop 2 Pant Sizes With Coach Jonny
- Runtime
- 10:00
- Date posted
- May 1, 2017
- Description
- Lose Your Stubborn Belly Fat For Six Pack Abs: http://go.sixpackshortcuts.com/sixpa637d
________________
Interested in Platinum Coaching With Jonny? If you're serious about making a change for the better, make sure to email jcatazano@spscoach.com directly and set up a coaching call.
________________
What's up, SixPackAbs.com? Jonny here with a very special guest I want to introduce to you all. This is Hamza - one of my badass coaching clients that I've help...
- Title
- Quickly Lose Belly Fat With Ketosis & Intermittent Fasting | Thomas Delauer
- Runtime
- 5:50
- Date posted
- Apr 24, 2017
- Description
- Lose Belly Fat Fast For Six Pack Abs: http://https://shop.sixpackabs.com/shop/product/science-based-sixpack
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What's up, Six Pack Shortcuts? Thomas Delauer here today. I know, it's been a little while since the last time I was on here, but I have some very important topics to cover for you today.
What are the two most popular, trending topics in fitness right now? Ketosis and intermittent fasting. Today, I'm going to be dropping some science bombs o...
- Title
- 6 REASONS WHY YOUR CHEST WON'T GROW
- Runtime
- 7:30
- Date posted
- Apr 18, 2017
- Description
- Train To See Your Six Pack Abs: http://go.sixpackshortcuts.com/sixpaef0d
What's up, Six Pack Shortcuts? Henry here today to break down what's going on when it comes to your chest, or really any muscle group, isn't growing like you had hoped.
0:17 #1 - Haven't been training enough
How often are you training your chest? Maybe only once a week? Maybe everyday? Both have their drawbacks so my rule is to train chest at least twice a week if you want to build it up. We...
- Title
- Don't Do Another Squat Until You See This Video | How To Do Squats
- Runtime
- 9:56
- Date posted
- Apr 11, 2017
- Description
- Train WIth Jonny For Six Pack Abs: http://go.sixpackshortcuts.com/sixpa9e86
What's up, guys? Jonny here with the Six Pack Shortcuts fam. I'm here to talk about one of the most common exercises that guys are doing at the gym WRONG the can actually go a long way in losing belly fat, strengthening your core, and getting you closer to your six pack abs: Squats.
0:38 - Stretching & Active Warm-Ups: Start off with doing leg swings to stretch out your hip flexors. Start with f...
- Title
- Fast 3-Step Workout for Bigger Shoulders For A Better V-Taper | Connor Murphy
- Runtime
- 4:22
- Date posted
- Apr 6, 2017
- Description
- Get To Your Shredded, Six Pack Abs Fast: http://go.sixpackshortcuts.com/sixpa219e
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Connor Murphy YouTube: http://www.youtube.com/channel/UCwNPPl_oX8oUtKVMLxL13jg
Connor Murphy Facebook: http://www.facebook.com/ConnorMurphyOfficial
Connor Murphy Instagram: http://www.instagram.com/ConnorMurphyOfficial
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What's up, guys. Today we're going to go over how to build bigger, better shoulders by just using one dumbbell.
The...
- Title
- 10 Minutes Of Fat-Burning Cardio HELL With Henry Tran
- Runtime
- 15:38
- Date posted
- Apr 4, 2017
- Description
- Get Shredded Six Pack Abs Like Henry: http://go.sixpackshortcuts.com/sixpa9da7
What’s up Six Pack Shortcuts? Henry Tran here and today I’m going to kick your ass with a killer 10-minute fat-burning cardio session.
Today I’m gonna be using the official Six Pack Shortcuts Training App that’s available on both iOS and Android
Hop on the app store now and download it - it’s free! Click the links below RIGHT NOW so we can start this workout. Let’s g...
- Title
- How To Lose Weight Fast By Doing 10-Minute Fat-Burning Cardio With Connor & Kelly
- Runtime
- 5:22
- Date posted
- Mar 29, 2017
- Description
- Lose The Belly Fat For Your Six Pack Abs: http://go.sixpackshortcuts.com/sixpafe47
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What's going on, Six Pack Shortcuts? Today we have Connor and Kelly here to show you guys a super fast, at-home cardio routine that actually takes just 3 minutes!
This routine involves doing full-body movements and high-intensity interval training, or HIIT. Instead of having to run miles and miles on a treadmill or bike on an elliptical, this is a much more efficient way t...
- Title
- HENRY TRIES PARKOUR?! | KILLER 10-MINUTE AB WORKOUT
- Runtime
- 13:12
- Date posted
- Mar 28, 2017
- Description
- Your Six Pack Abs Training Starts Here: http://go.sixpackshortcuts.com/sixpab13f
What’s going on, Six Pack Shortcuts? Henry here and today I’m with my boy Jonny to do some Parkour. Check it out!
Johnny is one badass Parkour trainer who does all those awesome video game-style jumps and flips while running around, kinda like a ninja or superhero.
So what do you got for us today, man?
So, everything when it comes to parkour - all the crazy fl...
- Title
- Fast 10-Minute Killer Barbell Routines
- Runtime
- 10:59
- Date posted
- Mar 20, 2017
- Description
- Train To Burn More Belly Fat For Six Pack Abs: http://go.sixpackshortcuts.com/sixpa9a0c
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Platinum Coach Jonny Catazano - jcatazano@spscoach.com
Platinum Coach Clark Bartram - clark@spscoach.com
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What's up, Six Pack Shortcuts? We're here today to bring you a few different moves you may or may not be doing that will change the way you train to lose your stubborn belly fat and get in the best shape yet.
We're talking about ...
