Shaun T Fitness
You Do Not Need To Be Perfect!
- Title
- You Do Not Need To Be Perfect!
- Runtime
- 0:54
- Date posted
- Mar 5, 2023
- Description
- The thought that if you aren't perfect, bad things will happen is a type of anxiety. Remember, perfection is temporary but change is constant.
- Title
- The Importance of Positive Self Talk
- Runtime
- 1:10
- Date posted
- Mar 4, 2023
- Description
- If you give yourself enough positive self talk, it will lead to you behaving differently and that's why it's so important to talk to yourself in a positive manner.
- Title
- Medicine Isn't The First Thought For ADHD
- Runtime
- 1:03
- Date posted
- Mar 3, 2023
- Description
- Children hear all the time about how their ADHD is a problem. But it does not define them. Medicine should not be the first thought when helping someone with ADHD. It should be positive talk and positive conversation.
#adhd #trustandbelieve
- Title
- ADHD Symptoms: From Early Childhood to Adulthood
- Runtime
- 1:28
- Date posted
- Mar 2, 2023
- Description
- ADHD symptoms can show up long before you expect them. Even in babies! Learn more about how ADHD progresses as people get older.
#adhd #adhdsymptoms #hyperactivity #babydevelopment #moms #parenting
- Title
- Understanding ADHD and How to Manage it Effectively with Perry Mandanis | Trust and Believe Podcast
- Runtime
- 40:33
- Date posted
- Mar 1, 2023
- Description
- Today, Shaun is joined by Dr. Perry Mandanis, a medical doctor with over 35 years of experience in helping children and adults improve their symptoms of ADHD. Dr. Mandanis has a unique perspective on mental health, having reinvented himself after a spinal cord injury left him wheelchair-dependent.
We dive into the science behind ADHD and how it manifests from childhood to adulthood. Dr. Mandanis sheds light on why girls and women are often under-diagnosed with ADHD and the challenge...
- Title
- Discovering Your Purpose | Tanya Dalton | Trust and Believe Podcast
- Runtime
- 36:18
- Date posted
- Feb 22, 2023
- Description
- Tanya Dalton, a best-selling author, motivational speaker, and productivity expert, joins us to share insights from her latest book, "On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning & Success." Tanya introduces the concept of "Cathedral Thinking," an approach which helps us create a legacy steeped in purpose and stretch beyond our current selves. She also discusses the importance of focusing on your feelings rather than tasks, the IMPACT goals framework, which helps defi...
- Title
- Love Challenges & Growth: A Valentine's Day Special with Scott
- Runtime
- 33:38
- Date posted
- Feb 15, 2023
- Description
- We often think of Valentine's Day as a day to celebrate love, but in reality, love is something that should be celebrated every day. It's important to recognize that relationships will be tested and tried every day, but we can use those challenges as opportunities to grow and strengthen our bond with our partner.
Scott and Shaun share their insights on how they've navigated challenges in their own relationship, and how they've used those experiences to build a stronger connection wi...
- Title
- Overcoming Obstacles: Proving People Wrong To Create a Better Life
- Runtime
- 0:32
- Date posted
- Feb 9, 2023
- Description
- There is nothing more inspiring than having the courage to prove people wrong and making something of yourself. @rollcallwithchappy persevered and did whatever it took to move forward. It wasn't easy, but it was worth it!
#provingpeoplewrong #overcomingadversity #makingsomethingofmyself #mentalstrength #successstory #inspirationaljourney #nevergiveup #trustandbelievepodcast
- Title
- How to Build Yourself Back From the Ground Up | Peter Meyerhoff | Trust and Believe Podcast
- Runtime
- 46:46
- Date posted
- Feb 8, 2023
- Description
- Enhance your ability to trust and believe in that when you hit rock bottom - it can be a strong foundation to build yourself from the ground up. Todays guest Peter Meyerhoff knows all about this struggle. After being sent to prison at a young age, he spent most of his adult life in jail and went into a complete downward spiral of drugs and violence to survive the 12 years inside. Peter teaches us how he stayed mentally strong throughout the years and how it eventually lead to his overall success...
- Title
- Embracing Fitness for Mental Well Being
- Runtime
- 0:48
- Date posted
- Feb 4, 2023
- Description
- Exercise isn't just about looking good on the outside- It's also about improving your mental health. Make sure to think about why you're doing it and how it benefits you before and after you workout!
#fitnessgoals #fitnessmotivation #trustandbelievepodcast #healthyliving #mentalhealth
- Title
- Quitting Your Fitness Journey, Passing or Receiving the Baton?
- Runtime
- 0:53
- Date posted
- Feb 3, 2023
- Description
- I recently decided to take a break from physical fitness, and after speaking with an expert, I realized that it’s okay to take a break and get back in the game when I’m ready.
#fitnessjourney #selfgrowth #choosingchange #yolo #fitnessgoals #noregrets #trustandbelievepodcast
- Title
- Reframing Identity and Letting Go of Family's Expectations
- Runtime
- 0:22
- Date posted
- Feb 2, 2023
- Description
- It's okay to not be what other people expect you to be – and it's okay to streamline your life to be your own person. You don't have to live up to anyone's expectations or ideals but your own, and that's something we should all remember.
#selfawareness #lifegoals #familynarratives #streamlininglife #breakingthemold #trustandbelievepodcast
- Title
- Are You In the Right Headspace? | Shaun T | Trust and Believe Podcast
- Runtime
- 38:14
- Date posted
- Feb 1, 2023
- Description
- In this episode, Shaun delves into the importance of your headspace when it comes to fitness, nutrition, and mental health. He shares his personal experience of putting appearance ahead of nutrition, leading to an obsession and neglect of his overall health. Shaun encourages listeners to prioritize their nutrition and find balance in all three realms for real success and happiness. Join him as he explores ways to free up negativity in your headspace and prioritize your mental and physical well-b...
- Title
- CBD for Anxiety & Pain Relief
- Runtime
- 0:38
- Date posted
- Jan 26, 2023
- Description
- CBD has been gaining popularity for its potential to help with anxiety and pain relief. Get yours now on Amazon and try it out to feel the benefits for yourself!
#cbd #anxiety #painrelief #safety #amazon #wellbeing #shauntpodcast
- Title
- The Power of Cannabis | Charles Flanagan | Trust and Believe Podcast
- Runtime
- 44:15
- Date posted
- Jan 25, 2023
- Description
- Charles Flannigan, a renowned celebrity trainer and cannabis consultant, delves into his personal journey of overcoming addiction and anxiety through the utilization of cannabis. Charles shares how he initially sought solace in alcohol and prescription medication as a coping mechanism, but soon realized that these substances were only exacerbating his problems. It was then that he turned to cannabis and embarked on a journey of self-education, studying the different properties and benefits of th...
- Title
- How to Overcome Stress from Unresolved Conflicts
- Runtime
- 1:01
- Date posted
- Jan 19, 2023
- Description
- Sometimes it's more than just the conversation: underlying stressors can cause a disagreement to seem more intense than it really is. Take some time to think through the situation before jumping in!
#argumentresolution #stressrelief #deeperunderstanding #relationshipgoals #mindfulconversation #goingbeyondthesurface #journeytopeace #shaunt #trustandbelieve
- Title
- Harness Your Anxiety | Dr. Chloe Carmichael | Trust and Believe Podcast
- Runtime
- 42:30
- Date posted
- Jan 18, 2023
- Description
- In today’s episode, we are joined by Dr. Chloe Carmichael, a yoga teacher turned clinical psychologist who has spent years studying the mind-body connection. Dr. Carmichael will be sharing her insights on the often misunderstood topic of anxiety. She’ll be discussing the different types of anxiety and how to distinguish between healthy and unhealthy levels. She’ll also delve into the concept of group polarization and its impact on our personal and professional lives, and offer tips on how ...
- Title
- How To Navigate Through Traffic In Your Life | Shaun T | Trust and Believe
- Runtime
- 39:02
- Date posted
- Jan 11, 2023
- Description
- Title
- Welcome To 2023 | Shaun T | Trust and Believe Podcast
- Runtime
- 41:51
- Date posted
- Jan 4, 2023
- Description
- Welcome to 2023
Enhance your ability to trust and believe in your power to thrive! Shaun is going to start the show with a little quiz to help you thrive in the totality of your life. Shaun reviews your livelihood, your job, your fitness and so much more to help you find that common ground to live the best life you can this year.
Follow along @trustandbelievepod on Instagram for all of the latest updates!
- Title
- My Journey Towards Growth
- Runtime
- 1:30
- Date posted
- Dec 21, 2022
- Description
- It's a new year and I'm ready to see what growth is in store for me! I'm setting my ambitions high and taking the necessary steps to work towards my goals.
#growth #business #selfimprovement #lifegoals #newyearresolutions #personalgrowth
- Title
- 15 Questions For Shaun T | Danielle Natoni | Trust and Believe Podcast
- Runtime
- 37:43
- Date posted
- Dec 21, 2022
- Description
- 1. This year you took on a new fitness challenge by hiring a personal trainer. What is the number one thing you have learned about yourself through this process?
2. Follow up: what has been the most challenging part of that process?
3. You have shared that you have been working with a therapist and having a lot of amazing breakthroughs. What’s something you have realized through this process that has been the most enlightening for you?
4. The twins just turned 5, which is ...
- Title
- Cutting Through the Confusion | What's Real and What's Not in Health & Wellness
- Runtime
- 0:40
- Date posted
- Dec 15, 2022
- Description
- Feeling overwhelmed with all the health advice on social media? Let us help you cut through the confusion and provide clarity, so you can make informed decisions that improve your quality of life!
- Title
- Mastering Diabetes And Your Health | Shaun T | Trust and Believe Podcast
- Runtime
- 51:22
- Date posted
- Dec 14, 2022
- Description
- Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carb, high-fat diet. On today's show Cyrus Khambatta, PhD, and Robby Barbaro, MPH, join Shaun to discuss their own individual journeys in living with Type 1 Diabetes, and how they came to their own science-backed research to reveal that this advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for many more chronic diseases Robby ...
- Title
- How to Overcome Self Doubt & Self Sabotage
- Runtime
- 31:48
- Date posted
- Dec 7, 2022
- Description
- As a part of the Unity Community live monthly check-in, Shaun helps listeners trust and believe in their ability to enhance their mental health, teaching them how to let go of what's holding them back and self-sabotage.
In this episode you will learn:
- The importance of having someone to vent to about mental health issues
- The different steps that can be taken when someone needs to be let go from your life
- The dangers of self-sabotage and self-doubt
- W...
- Title
- The Truth About Binge Eating Disorder | Trust and Believe Podcast
- Runtime
- 1:16
- Date posted
- Dec 1, 2022
- Description
- Do you struggle with binge eating disorder? You're not alone. In the United States, five million women and three million men struggle with this disorder. It's important to raise awareness about this disorder so that people can heal and get the help they need.
- Title
- How to Believe You're Beautiful | Trust and Believe Podcast
- Runtime
- 0:40
- Date posted
- Nov 30, 2022
- Description
- You are not your looks. You are not your weight. You are not your dress size. you are beautiful.
- Title
- Why You Should NOT Diet | Toni Marinucci | Trust and Believe Podcast
- Runtime
- 47:03
- Date posted
- Nov 30, 2022
- Description
- Toni Marinucci, MS, RD, is a Registered Dietitian and business owner of Diet Tips With Toni, who ironically teaches people now NOT to diet. She provides nutrition coaching to help us break free from the all-or-nothing mindset while encouraging a healthy balance instead. Her mission is to end restrictive diet culture by providing simple tips for healthy living while incorporating foods you love!
On this episode we discuss:
- How Toni began her career through her own eating ...
- Title
- Having True Determination | Santia Deck | Trust and Believe Podcast
- Runtime
- 42:21
- Date posted
- Nov 23, 2022
- Description
- A former track and field collegiate athlete, Santia Deck is a history-making Professional Female Football Player who recently had been offered the highest-paid contract in women’s football history. Among many things, Santia is now a successful start-up CEO with the launch of TRONUS, where she made history a second time by becoming the first female athlete to own a shoe company. With many trials and tribulations thrown her way, she is such an inspiring example of someone who has drive and dete...
- Title
- Knowing When You Need A Break | Shaun T | Trust and Believe Podcast
- Runtime
- 31:03
- Date posted
- Nov 9, 2022
- Description
- Have you ever felt so pressured to push through a workout even though your mind and your body were not up for it? Whether it be feeling under the weather, fatigue, or soreness - sometimes WE JUST NEED A BREAK! Shaun has been in the fitness industry for over 25 years and one of the reasons he stays so consistent is that he has learned not to beat himself up over every little thing. So today he discusses how to enhance your ability in finding power in taking a break. He touches on topics of gettin...
- Title
- How To Find Your Own Individuality | Aaron Alexander | Trust and Believe Podcast
- Runtime
- 1:08:11
- Date posted
- Nov 2, 2022
- Description
- Back on the show, Aaron Alexander joins Trust and Believe while Shaun is in Austin. Their conversation takes many different paths ranging from enhancing your romantic relationships by finding your own individuality and security within yourself, opening your mind to different things sexually, to the utmost importance in our lives of feeling and the human touch.
Follow along @trustandbelievepod on Instagram for all of the latest updates!
- Title
- Deconstructing Harmful Theology | Kristian A Smith | Trust and Believe Podcast
- Runtime
- 55:35
- Date posted
- Oct 26, 2022
- Description
- Pastor Kristian A Smith, a Cultural Curator, and community builder help his clients and congregants develop how they see themselves on the inside and how others see them externally. He understands that God looks at your heart and humans look at your outer appearance - and his mission is to help you maximize both! With Shaun’s upbringing in the church and his own life values, he finds himself relating to Kristian’s messages. Listen in as he discusses the process of deconstructing bad theology...
- Title
- Checking In On Our Mental Health | Shaun T | Trust and Believe Podcast
- Runtime
- 40:10
- Date posted
- Oct 19, 2022
- Description
- Joining his Unity Community, Shaun answers questions on a live Q&A episode regarding mental health issues and how to handle them.
Follow along @trustandbelievepod on Instagram for all of the latest updates!
Wine night is back!- https://www.shauntacademy.com/winenight
- Title
- Celebrating 10 Years of Marriage with Scott | Shaun T | Trust and Believe Podcast Previews
- Runtime
- 1:34
- Date posted
- Oct 13, 2022
- Description
- What is it like being married for 10 years? My husband, Scott and I talk a little bit about it here from my most recent episode of the Trust and Believe Podcast!
- Title
- Trust and Believe in Your Relationship | Shaun T | Trust and Believe Podcast
- Runtime
- 45:09
- Date posted
- Oct 12, 2022
- Description
- Enhance your ability to trust and believe in your relationship with some advice from none other than Shaun and his husband, Scott, on their 10-year wedding anniversary. They discuss how their relationship has grown over the years, bringing kids into the world together, and
present some tools we can all use to help strengthen our own relationships and lives.
Don’t miss Shauntervention Arizona! https://shauntacademy.com/shauntlive
Wine night after dark - https:/...
- Title
- What I Eat In A Day and Why | Shaun T | Trust and Believe Podcast
- Runtime
- 44:22
- Date posted
- Oct 5, 2022
- Description
- What I Eat in a Day and Why
Today I dive deep into something you all have been asking me to discuss for a while! As you all know, I am on a new fitness journey and it looks a little different than what you are used to and a part of that journey is a new way of eating! I am going to discuss how falling out of love with fitness for a while led me down this road in the first place, the food plan that was designed for me by my trainer, the facts behind body fat and what it had to do wit...
- Title
- How To Break Through A Self-Care Plateau | Shaun T | Trust and Believe Podcast
- Runtime
- 33:52
- Date posted
- Sep 28, 2022
- Description
- Title
- Hormone Health and Wellness | Jonathan Herzog | Trust and Believe Podcast
- Runtime
- 38:58
- Date posted
- Sep 21, 2022
- Description
- Jonathan Herzog, a professional in the medical marketing industry and leader of business operations for The Herzog Vitality Center joins us today on the show to discuss the ins and outs of hormone health, signs and symptoms hormone imbalance and ways you can help treat these health issues from the inside out naturally, and without heavy pharmaceuticals. Jonathan feels very fortunate to continue giving patients vitality and better quality of life and is so excited to share his knowledge with us t...
- Title
- How to Self Reflect Effectively | Shaun T | Trust and Believe
- Runtime
- 33:03
- Date posted
- Sep 14, 2022
- Description
- In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name.
Follow along @trustandbelievepod on Instagram for all of the latest updates!
Review Shaun T's Trust and Believ...
- Title
- Stop Limiting Yourself | Jennifer Cohen | Trust and Believe Podcast
- Runtime
- 48:08
- Date posted
- Sep 7, 2022
- Description
- Jennifer Cohen, is a best-selling author, brand strategist, international speaker, and educator with a specific focus on building healthy habits to drive positive behavioral change. Jennifer took her passion and experience to develop the “Habits & Hustle” podcast for thought-provoking conversations to help listeners level up their physical and mental capabilities. In today’s show, she brings that experience to the forefront to help us find our success in life by changing how we frame ...
- Title
- How to Find Your Arousal DNA | Sex with Emily | Trust and Believe Podcast
- Runtime
- 37:09
- Date posted
- Aug 31, 2022
- Description
- Today, we are normalizing the conversation around sex and how to be OPEN with your partner in the bedroom! Dr Emily Morse, of the Sex with Emily Podcast joins us and discussed how learning and finding out how to turn one another on will help to keep the spark alive in your relationships.
Follow along @trustandbelievepod on Instagram for all of the latest updates!
Review Shaun T's Trust and Believe Podcast here: https://apple.co/33NejyO
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- Title
- The Truth Behind Homeschooling Your Child | Christy Faith | Trust and Believe Podcast
- Runtime
- 31:14
- Date posted
- Aug 24, 2022
- Description
- Christy-Faith, accumulated a wealth of knowledge and experience with her 20-year career in K-College academics with diverse student populations ranging from gifted to those with learning differences. After starting a career as a classroom teacher she found success as a private tutor, evolving into an educational consultant for kids. Here is where she realized the system is broken and failing its students, and when she had her own children knew homeschooling was the way to go. Some topics Christ...
- Title
- Keeping Happiness Alive | Austyn Farrell | Trust and Believe Podcast
- Runtime
- 35:40
- Date posted
- Aug 17, 2022
- Description
- A dancer who felt he was about to lose everything during the pandemic when performance was not allowed, paved a new road to ensure happiness for himself and others through hard times.
Follow along @trustandbelievepod on Instagram for all of the latest updates!
Review Shaun T's Trust and Believe Podcast here: https://apple.co/33NejyO
* Don’t forget to follow along @trustandbelievepod on Instagram for all of the latest updates
- Title
- How To Take Action Now | Shaun T | Trust and Believe Podcast
- Runtime
- 26:56
- Date posted
- Aug 10, 2022
- Description
- Stop wishing and start doing to life your best life imaginable
Let’s enhance your ability to trust and believe in taking action in things that you want. Shaun is going to show you how to hold the motivatiton to move forward in getting the things you want to achieve in life - rather than just talking about it and not taking action.
Follow along @trustandbelievepod on Instagram for all of the latest updates!
Review Shaun T's Trust and Believe Podcast here...
- Title
- A Whole Person Approach To Healthcare | Asia Sullivan | Trust and Believe Podcast
- Runtime
- 38:36
- Date posted
- Aug 3, 2022
- Description
- Asia Sullivan, a certified physician associate specializing in LGBTQ+ primary care takes a “whole-person" approach to recognize the interplay of one's physical body, emotional wellbeing, environment, and psychosocial support systems. She shares with us her knowledge and passion behind preventative medicine and sexual health and how she helps patients be free to be themselves.
Discussions on today’s show:
- Asia’s background credentials in becoming a PA
- The clini...
- Title
- Drain Your Brain | Shaun T | Trust and Believe Podcast
- Runtime
- 23:23
- Date posted
- Jul 27, 2022
- Description
- Overthinking can cloud your mind with things that can get in the way of your results. As Shaun trains, he has found mental fog happens to him as well and has found a way to “drain the brain” of the fog and achieve full mental clarity while pushing through his workouts to give it his all. His funnel system is the perfect way to eliminate negative thoughts and find success by draining out the heaviness.
Follow along @trustandbelievepod on Instagram for all of the latest updates!<...
- Title
- What Is Body Dysmorphia? | Shaun T | Trust and Believe Podcast
- Runtime
- 43:54
- Date posted
- Jul 20, 2022
- Description
- 1 in 50 people is affected by body dysmorphia. It is such a struggle to look in the mirror and see someone else. as I am going through my new fitness journey I see that it is such an issue that can get overlooked. let’s talk about the vanity of it all - accept and embrace it. the BDD can obsess with their body image for longer than xyz. Three people who have struggled with BDD talk to Shaun about their struggles
Micky discusses her struggle through hearing she was not good enough...
- Title
- Let's Talk About Hot Girl Summer | Shaun T | Trust and Believe Podcast
- Runtime
- 24:30
- Date posted
- Jul 13, 2022
- Description
- This topic may be defeating to some and inspiring to others because Shaun knows that every year when the weather starts heating up - everyone begins thinking of that summer body. While it’s completely understandable that people have goals, he wants to clear something very important up - YOU CAN BE HOT AS YOU ARE RIGHT NOW.
Follow along @trustandbelievepod on Instagram for all of the latest updates!
Review Shaun T's Trust and Believe Podcast here: https://apple.co/33N...
- Title
- My Stance on Roe vs Wade | Shaun T | Trust and Believe Podcast
- Runtime
- 0:18
- Date posted
- Jul 7, 2022
- Description
- Nobody should tell women what they can and can't do with THEIR body! Because it's theirs and theirs alone.
- Title
- My Stance On Overturning Roe vs Wade | Shaun T | Trust and Believe Podcast
- Runtime
- 28:06
- Date posted
- Jul 6, 2022
- Description
- Shaun wanted to talk about this very important topic on his podcast because while it can be very to post and express emotions on social, he wants to take advantage of this moment to get something off his chest. You may disagree with what he says and how he feels, but it would be great if you could take a moment to hear him out to understand his point.
Follow along @trustandbelievepod on Instagram for all of the latest updates!
Review Shaun T's Trust and Believe...
- Title
- What Are Genius Foods? | Shaun T | Trust and Believe Podcast
- Runtime
- 1:00
- Date posted
- Jul 5, 2022
- Description
- Max Lugavere joined the Trust and Believe Podcast to talk to us about his new book, Genius Kitchen, and also tell us about what these genius foods are as well as the benefits of cooking at home.
You can listen to the full episode here: https://youtu.be/RFgIaSnwFqI
Review Shaun T's Trust and Believe Podcast here: https://apple.co/33NejyO
* Don’t forget to follow along @trustandbelievepod on Instagram for all of the latest updat...
