Shaun T Fitness
The Salt Fix | Shaun T | James DiNicolantonio
- Title
- The Salt Fix | Shaun T | James DiNicolantonio
- Runtime
- 30:54
- Date posted
- Jul 12, 2021
- Description
- Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!
What was discussed on today’s podca...
- Title
- Help a Human Out | Ms. Danielle | Shaun T
- Runtime
- 45:23
- Date posted
- Jul 5, 2021
- Description
- Let’s bring some positivity and love into the world! We love a transformation story and today’s guest, Ms. Danielle aka Dani Star talks about her transformation of removing negativity from her life and becoming the light she is today. She has spent the last decade stripping away all the things she has learned growing up that no longer serves her, peeling away those layers of judgement towards others and really understanding projection only comes from within. Buckle up for some truth you may ...
- Title
- What Does Pride Month Mean To Us? | Scott Blokker | Shaun T
- Runtime
- 48:35
- Date posted
- Jun 28, 2021
- Description
- We flip the switch today and Scott takes over the show to interview Shaun. What does pride month mean to them. the switch in the industries and companies promoting pride as of late. The was the last time you felt vulnerable about yourself . Changing who you are for other people. Acceptance - thoughts on how society perceives LGBTQ+ today
Questions:
What does pride mean to you?
Where does your vulnerability lie?
How do you feel about the companies coming out with ...
- Title
- The Fitness Marshall | Shaun T | Caleb Marshall
- Runtime
- 36:07
- Date posted
- Jun 21, 2021
- Description
- Caleb Marshall - also known as The Fitness Marshall to his 3m subscribers and booty army, joins us to talk about how he became the man we all know today. From teaching classes for $2.50 to becoming a YouTube star with over 400m views on his dances, Caleb truly found his calling in expressing himself fully and completely. The community he has created that welcomes and celebrates every age, size, ability, color, and gender expression is a leading example of inclusivity today.
Thank...
- Title
- Inclusivity For All | Mason Robinson | Shaun T
- Runtime
- 37:02
- Date posted
- Jun 14, 2021
- Description
- Today’s interview is with Mason Robinson of @Chubbies, but he’s not only here to talk about how his is brand is inclusive of ALL races, sizes, religions and even more so, the LGBTQ+ community - but to also to speak on their stance and importance surrounding their company and consumers mental health.
Trust and Believe Podcast mentions from today’s show:
https://www.foundation43.org/ (Chubbies' Non-Profit Philanthropic Foundation)
https://www.thetrevorproject.org/
- Title
- Wine Night LIVE! | Shaun T | June 11, 2021
- Runtime
- 33:44
- Date posted
- Jun 12, 2021
- Description
- Join us for a casual Friday night conversation on our June edition of Wine Night!
- Title
- The Art of Unshaming | Jor Gonsalves | Shaun T
- Runtime
- 41:55
- Date posted
- Jun 7, 2021
- Description
- What is Unshaming? Jor Gonsalves, as an Indian-American raised Catholic spent most of his life ashamed of being gay. But after a life changing trip to India, realized his shame was never actually his; it was society's shame projected on to him. Today Jor shares his own unshaming story with us and how he now highlights the silenced voices of society through storytelling.
Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and ...
- Title
- Show Your Pride | Shaun T | Trust and Believe
- Runtime
- 25:17
- Date posted
- Jun 4, 2021
- Description
- It’s JUNE which means its PRIDE month! And this episode is full of fun, excitement and happiness. Shaun’s got some stories to tell you about his journey as a member of the LGBTQ community, tips on how you can help someone you know who may not be out yet and his own experience with PRIDE parades.
Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and would love it if you could take a moment to subscribe and review at the...
- Title
- Finding Your Passion | Shaun T | Trust and Believe
- Runtime
- 17:42
- Date posted
- May 28, 2021
- Description
- After seeing an instructor teaching outdoors as the was driving by a town in Charlotte, Shaun had a moment where he felt a moment of pure bliss when hearing this instructor live in her moment. Today we are going on a journey in filling your soul in the most unique way and to stop rating our passions by what others believe it’s worth.
Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and would love it if you could take ...
- Title
- Toxic Positivity | Shaun T | Arnel Calvario
- Runtime
- 43:09
- Date posted
- May 24, 2021
- Description
- Positive vibes only. It's FINE! Look on the bright side!
These may seem like normal responses to some situations but how do you know if these answers to your friends or loved ones during times of need are actually toxic and invalidating?
Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and would love it if you could take a moment to subscribe and review at the link below. This will ensure we continue to deliv...
- Title
- How to Handle a Non Communicative Partner | Shaun T | Trust and Believe
- Runtime
- 22:40
- Date posted
- May 21, 2021
- Description
- You may think Shaun is going to talk to you about having an issue with Scott being non-communicative. But the opposite is true. Shaun had a time in his life where he didn’t communicate at all with Scott and speaking his truth. He had so much going on in his heart ad soul and he kept it from Scott and causing issues at home. Living through it, Shaun has some tips to share to strengthen your relationship with your spouse and understand why your spouse may not be communicating the way you would ...
- Title
- How Movement Can Heal You | Shaun T | Idalis Velazquez
- Runtime
- 41:16
- Date posted
- May 17, 2021
- Description
- Beachbody super trainer Idalis Velazquez joins us to talk about her over-all wellness, being body positive for yourself and your children and some of the health struggles she had to face to get where she is today.
What we discuss on todays episode:
- Idalis’ background and history with running
- An injury Idalis faced where she had to stop working out and how it changed her life
- Shaun’s experience trying 30 Day Breakaway
- Idalis growing up around ...
- Title
- Do Other People's Opinions Control Your Decisions? | Shaun T | Trust and Believe
- Runtime
- 26:25
- Date posted
- May 14, 2021
- Description
- Sometimes it’s hard to block out others input or opinions or being concerned with these thoughts. Here’s how to ignore other peoples opinions and making sure those opinions never effect your life whatsoever!
Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and would love it if you could take a moment to subscribe and review at the link below. This will ensure we continue to deliver information, motivation and inspirat...
- Title
- Fill Your Belly and Feed Your Soul | Shaun T | Chef Kenny Minor
- Runtime
- 46:41
- Date posted
- May 10, 2021
- Description
- So many treats! Cheesesteaks! PB&J! Fried chicken! But make it HEALTHY. Chef Kenny Minor is a chef who has not only transformed himself and his lifestyle but has done the same for so many others by helping them create a strong relationship with food. You do not have to say goodbye to foods that remind you of home or feel like comfort, you just have to swap out a few ingredients to turn a not so healthy meal into a nutritious one so you can still fill your belly and feed your soul.
...
- Title
- The 24 Hour Rule | Shaun T | Trust and Believe
- Runtime
- 25:27
- Date posted
- May 7, 2021
- Description
- THE 24 hour rule is a grudge buster - you have 24 hours to get over any emotional struggles you are going through. Make a conscious effort to cross that bridge of emotion and avoid the emotion commotion. It’s all about getting over that hurdle mentally.
What do you do when you have something that is a constant reminder or weight on your shoulders? How can you get over that in 24 hours when it is so abrupt and feels continuous?
Thanks so much for tuning into this week...
- Title
- Shaun T | Dig Deeper Nation | Total Body Weights
- Runtime
- 23:16
- Date posted
- May 6, 2021
- Description
- Today I’m back with another Dig Deeper Nation Bonus and it’s Shaun T’s Total Body Weights Workout. We’re digging deeper and giving you bonus workouts on our YouTube channel so that you can do one, or you can follow along and do them all! Don't forget to subscribe to my channel to get notifications on each and every video!
Join Dig Deeper Nation Here: https://bit.ly/3iJ2wqU
Keep up with me on your favorite social platform:
https://instagram.com/ShaunT...
- Title
- Overcome Any Obstacle | Jason Mosel | Shaun T
- Runtime
- 50:01
- Date posted
- May 3, 2021
- Description
- After spending time in the Marines, Jason Mosel and being deployed to Iraq and Japan, his mental state had changed. He came back disconnected, heavily drinking, and put on anti depressant pills and got to the point he attempted to take his own life. After a rough road of burying his real issues with drugs and alcohol, he joined a race called "Tough Mudder" and after crossing the finish he felt something again. A purpose and he began to utilize fitness as a cure and help overcome his demons. ...
- Title
- Wine Night LIVE!
- Runtime
- 52:42
- Date posted
- May 1, 2021
- Description
- Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- How to Handle Toxic People | Shaun T | Trust and Believe
- Runtime
- 21:30
- Date posted
- Apr 30, 2021
- Description
- How do you deal with people who don’t respect you or your boundaries? Shaun begun feeling recently that people were not respecting his space so he took the opportunity to release this energy by talking about it on today’s show. Tune in to learn how to get through it and handle these people and how they effect your energy.
Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and would love it if you could take a moment to ...
- Title
- Reverse Interview with Renee Orr | Shaun T | Trust and Believe
- Runtime
- 45:35
- Date posted
- Apr 26, 2021
- Description
- Renee Orr, a long time friend of Scott and who Shaun first met while they were dating has seen Shaun grow as a friend, a husband, father and throughout his career. As someone who has recently achieved such amazing success with Shaun’s programs we found her to be an amazing interviewer for today’s podcast.
Questions Renee asked Shaun on todays interview:
- At what point did you define your own confidence?
- Anything you would change about yourself?
- Business re...
- Title
- Choose Your Hard | Shaun T | Trust and Believe
- Runtime
- 26:29
- Date posted
- Apr 23, 2021
- Description
- There are always going to be two roads to go down to lead to success and happiness. Both of those roads are bumpy and rough and hard to get through. You have to choose your hard to get to the place thats going to lead you to your happiest place in your journey. The struggle is worth what you want your outcome to be.
Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you enjoyed it and would love it if you could take a moment to subscribe a...
- Title
- How to Unlock Your Creativity | Nick Onken | Shaun T
- Runtime
- 38:06
- Date posted
- Apr 19, 2021
- Description
- It’s time to unleash your creativity! Nick Oken; Photographer, Designer and all around creative entrepreneur talks about how creativity unlocks our true potential to live to the fullest, and be the most authentic versions of our selves. According to Nick, the awareness of the creative journey and its infinite wellness is what nourishes us the most. In other words, being here now, experiencing the magnitude and awe of our creative expressions, no matter how big or small!
Th...
- Title
- Wine Night LIVE and a BIG ANNOUNCEMENT about LET'S GET UP!
- Runtime
- 47:51
- Date posted
- Apr 17, 2021
- Description
- Tune in for BIG NEWS about a special event happening!
- Title
- Controlling Your Relationship with Food | Shaun T | Trust and Believe Podcast
- Runtime
- 25:41
- Date posted
- Apr 16, 2021
- Description
- We talk about having a good relationship with food often, but today we focus in a little tighter and talk about how we can sometimes let food CONTROL us. Whether its to lose a couple pounds, get ready for a big event like a wedding or just socializing with friends, Shaun talks to you about ways to help overcome these situations - and change controlling thoughts into lifestyle changes.
Thanks so much for tuning into this week’s episode of The Trust and Believe Podcast! We hope you ...
- Title
- Believe In Your Gift | Theresa Caputo | Trust and Believe Podcast
- Runtime
- 46:33
- Date posted
- Apr 12, 2021
- Description
- Theresa Caputo knows that what she does is crazy - she talks to dead people for a living! But whether you believe in her abilities or not, she knows her gift was given to her for a reason! The “Long Island Medium” helps others believe in themselves and knowing what they feel about a loved one who has passed is real. Today Theresa gives Shaun a reading he was not expecting and even picks up on others in the same room as him! She moves us by talking more about her gift, how to trust and believ...
- Title
- Wine Night LIVE | April 9, 2021
- Runtime
- 49:00
- Date posted
- Apr 10, 2021
- Description
- Join us for our weekly Friday installment of Wine Night for casual and fun conversation between me and my husband Scott!
Leave a comment and say hello!
- Title
- Reconnecting With My Fit Fam | Shaun T | Trust and Believe
- Runtime
- 22:16
- Date posted
- Apr 9, 2021
- Description
- Just getting back from vacation and finishing up from filming Let's Get Up, Shaun reconnects with the #fitfam to answer some questions you thought no one has ever asked him before.
Review Shaun T's Trust and Believe Podcast here: https://apple.co/33NejyO
All of the Trust and Believe Podcast mentions and affiliates from today’s show:
* Don’t forget to follow along @trustandbelievepod on Instagram for all of the latest updates
<...
- Title
- You Can Thrive Through Anything You Put Your Mind To | Francesco Clark | Shaun T
- Runtime
- 41:53
- Date posted
- Apr 5, 2021
- Description
- Today you are in for a heroic story about how your life can change in an instant but most importantly how you can thrive through anything when you put your mind to it. Francesco Clark, the owner of Clarks Botanicals, suffered a body paralyzing injury that changed his life forever. But instead of letting it take him down and define his path, he found the courage and resilience to start a business from his hospital bed and find health, happiness, and purpose again.
Meet Francesco
- Title
- Celebrate Your Body | Shaun T | Trust and Believe
- Runtime
- 17:01
- Date posted
- Apr 2, 2021
- Description
- Shaun woke up one morning so excited to celebrate one of his #fitfam’s HUGE accomplishments but was shocked to see, even then, people can still have a negative outlook on someones celebration of themselves! Shaun gives it to you straight on how it’s ALWAYS OK to celebrate your body when you’re proud of it, shares his thoughts on body positivity and how sometimes, the movement isn’t always so positive!
Review Shaun T's Trust and Believe Podcast here: https://apple.co/33NejyO...
- Title
- Wine Night LIVE! Join us with a glass of your favorite cocktail or mocktail and say hey!
- Runtime
- 40:32
- Date posted
- Mar 27, 2021
- Description
- Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Managing Your Energy | Shaun T | Trust and Believe
- Runtime
- 27:55
- Date posted
- Mar 26, 2021
- Description
- We always hear you have to have great time management to be successful -but what most people don’t mention is what is of equal importance which is energy management. Finally back from our hiatus, Shaun is back talking about how to manage your energy and knowing when you are giving too much.
Discussed on today’s episode
- Shauns realization of becoming frustrated with something that he loved
- How to know when your’e about to hit a short fuse
- Energy man...
- Title
- How to Create a Healthy Relationship with Food | Ilana Muhlstein | Shaun T
- Runtime
- 43:36
- Date posted
- Mar 5, 2021
- Description
- In this encore episode, Shaun T sits down with Registered Dietitian Nutritionist, Educator and Entrepreneur, Ilana Muhlstein M.S., R.D.N. to talk about her story of transformation to present day life.
Ilana opens up about her childhood and life and reflects on her journey through her 100-pound weight loss and how her transformation has given her the cutting edge in weight loss counseling and expertise that she is known for. She has a unique framework for overcoming plateaus, revvin...
- Title
- Do You Believe in Astrology? | Shaun T | Trust and Believe
- Runtime
- 1:12:50
- Date posted
- Mar 1, 2021
- Description
- With members of the Let’s Get Up cast in the live “audience” astrologist, dancer and cast member Graham Breitenstein gives an insightful couples astrology reading for Shaun and Scott.
What we discussed on today’s episode
- Graham’s background from Kentucky and how he ended up a dancer in LA
- Scott’s Astrology reading
- Shaun’s Astrology reading
- Shaun and Scott’s reading together as a couple.
Thanks so much for tuning into ...
- Title
- Let's Get Uncomfortable Part 2 | Shaun T | Trust and Believe Podcast
- Runtime
- 29:07
- Date posted
- Feb 26, 2021
- Description
- Part 2 of our our uncomfortable questions submitted by all of our listeners and remember you asked, so Shaun’s going to answer! It’s time to learn a lot about Shaun T while learning a little bit about yourself too.
Questions:
- Have you ever experienced racism?
- What are your pronouns?
- Do your feet smell after you workout?
- How do I stay motivated all the time?
- Do you think you could make it through INSANITY right now?
- Is it weird to ...
- Title
- Let's talk! Wine Night LIVE! | Shaun T | February 19, 2021
- Runtime
- 25:22
- Date posted
- Feb 20, 2021
- Description
- Welcome to wine night! Your dose of fun, unfiltered, real-talk with your hosts, Shaun T & Scott!
- Title
- Let's Get Uncomfortable | Shaun T | Trust and Believe Podcast
- Runtime
- 35:15
- Date posted
- Feb 19, 2021
- Description
- You asked, so I’m going to answer. It’s time to learn a lot about Shaun T while learning a bit about yourself too. These are the questions you’ve all asked me from IG stories recently that you believed would make me uncomfortable. I love to be uncomfortable because I believe it can help you grow so you KNOW I am going to answer these questions no matter what!
Questions:
- Do you have to discipline your boys? If so how do you do it?
- Are you going to have more ki...
- Title
- Unleash the Power of Believing in Yourself | Shaun T | Jamie Kern Lima
- Runtime
- 55:33
- Date posted
- Feb 15, 2021
- Description
- Today you are going to go on an amazing journey. Our guest today has an incredible and inspirational story to tell us all. From an idea sparked in her living room with her husband, Jamie Kern Lima took the biggest risk of her life for an idea that she just KNEW would make it. Faced with self-doubt, body-doubt, God-doubt, down to her last few dollars and told “No one is going to buy makeup from someone who has your body,” Jamie reveals for the first time here on T&B and in her book 'Believe ...
- Title
- Wine Night LIVE | Shaun T | February 12, 2021
- Runtime
- 49:41
- Date posted
- Feb 13, 2021
- Description
- Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Using the Right Food Sources for Energy | Shaun T | Trust and Believe Podcast
- Runtime
- 25:15
- Date posted
- Feb 12, 2021
- Description
- On the second week of rehearsals for Shaun’s new program Lets Get Up, we get a little recap on the progress of the program and why Shaun is all about using the right food sources to give you the energy to get yourself through the day. If you’re someone who gets sleepy right after you eat this episode is for you.
Topics discussed on today’s show:
- Recap of the second week of rehearsals for Let’s Get Up
- Why we get tired after we eat
- What foods can impa...
- Title
- Fame Allows You to Show the World Who You Are | Shaun T | Sheryl Lee Ralph
- Runtime
- 38:40
- Date posted
- Feb 8, 2021
- Description
- On this episode of Shaun T's Trust and Believe Podcast, Shaun sits down with actress Sheryl Lee Ralph for a deep conversation. This podcast will provide you with so much information and encouragement to make better choices in your life and help you to believe in who you are.
Topics discussed on today’s show:
- Keeping it cool calm and collected when you get “triggered”.
- Habits and how they can control you
- What to do when you can’t help but worry about t...
- Title
- Wine Night LIVE | Shaun T | February 5, 2021
- Runtime
- 41:01
- Date posted
- Feb 6, 2021
- Description
- Drop a comment and let us know where you're joining from and what you're drinking on this GOOD Friday!
#winenight #winenightlive #shaunt #scottblokker
- Title
- Behind My Nutrition While Filming | Shaun T | Trust and Believe Podcast
- Runtime
- 19:40
- Date posted
- Feb 5, 2021
- Description
- Live from Shaun’s closet in LA, just starting rehearsals for his new program Let's Get Up. Today Shaun talks all about nutrition and how he gets ready for his fitness programs to look and feel his best and hopes to help you do the same! Diving right into nutrition and how to assess your situation to figure out what you need to do to prepare your body. Get ready to Trust and Believe.
Topics discussed on today’s show:
- How to assess your hunger levels
- Making an eff...
- Title
- Start Your Side Hustle For Just 5 Dollars a Day | Shaun T | Adrian Morrison
- Runtime
- 38:26
- Date posted
- Feb 1, 2021
- Description
- What if I told you you only needed $5 and 24 hours to begin your side hustle and make some extra money? Would you be interested? Well today our guest Adrian Morrison uses his expertise to take us on a journey on how as an entrepreneur you can build your business and your life or just some tips to make some extra side cash.
Topics discussed on today’s podcast:
- How Adrian and Shaun first connected
- Who is Adrian, and why he likes to help others
- Foundational t...
- Title
- Wine Night LIVE | Shaun T | January 29, 2021
- Runtime
- 43:07
- Date posted
- Jan 30, 2021
- Description
- Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
- Title
- Fatherhood, Fitness and Being Authentic | Shaun T | Brian Wolf
- Runtime
- 42:13
- Date posted
- Jan 29, 2021
- Description
- Continuing with the reverse interview series by Shaun’s #fitfam is one of the most insane fitness guys with the biggest heart, Brian Wolff. He asks Shaun some of the most incredible questions about fatherhood, fitness, life and being authentic to who you are. Some questions were fun and some were tough and we challenge you to ask yourself some of the same questions throughout!
Questions asked on todays show:
- From 2020, how did you find transformation from the tornado carr...
- Title
- Becoming Financially Independent | Shaun T | Chris Gandy
- Runtime
- 45:17
- Date posted
- Jan 25, 2021
- Description
- Today on Shaun T's Trust and Believe Podcast, we are talking all things finances with someone who is so passionate on the matter. Chris Gandy, owner of his own financial service practice, teaches us that there is no barrier for you to find your own financial independence. No matter how much money you’re making right now, this episode will propel you to the next level. Chris’ tips will help you create a great relationship with your finances the same way you do with your health habits and exer...
- Title
- Shaun T | Wine Night Live | January 22, 2021
- Runtime
- 36:40
- Date posted
- Jan 23, 2021
- Description
- Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
Have you been to http://shauntlife.com yet?!?
* Join us every Friday night for wine night on IG Live with Dry Farm Wines - the all natural & additive free wine Shaun loves with free delivery right to your door! Visit https://bit.ly/36soZGa and claim a bottle for a penny with your first order!
- Title
- What Part of Life is Still a Mystery to You? | Shaun T | Trust and Believe Podcast
- Runtime
- 37:16
- Date posted
- Jan 22, 2021
- Description
- In this new, limited series Shaun has some of his closest friends and members of his #fitfam interview him in an ask anything and tell all space. On today's show he invites Lori Nudy, has been apart of the fit fam for many years. You may think she knows everything about. Shaun from the events and interviews she’s heard but she
Questions Lori asked on todays show:
- What is something that sets your soul on fire?
- Was there a backup plan when you packed up and moved to...
- Title
- Why Your Breath is Everything | Shaun T | Niraj Naik
- Runtime
- 1:10:17
- Date posted
- Jan 18, 2021
- Description
- Niraj Naik, an ex-pharmacist turned holistic health expert, founder of international school of breathwork Soma Breath. After working for several years as a community pharmacist, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be.
When he found himself a patient of stress-related depression and ulcerative colitis, he embarked on a journey of profound self healing and education.
Known internationally as the Renegade Pharmacist, Niraj i...
- Title
- Wine Night Live! | Shaun T
- Runtime
- 36:50
- Date posted
- Jan 16, 2021
- Description
- Thanks for joining me and Scott for Wine Night LIVE! Drop a note in the comments and let us know where you're chatting from. We love hanging with y'all each Friday. Be sure to give a thumbs up for more LIVE content on YouTube!
Keep up with me on your favorite social platform:
https://instagram.com/ShaunT
https://www.facebook.com/shauntfitness
https://Twitter.com/ShaunT
@SHAUNT on TikTok
