Scott Herman Fitness
How To: Monkey Pulls
- Title
- How To: Monkey Pulls
- Runtime
- 1:31
- Date posted
- Dec 25, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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- Title
- How To: Leg Stabilizer
- Runtime
- 1:46
- Date posted
- Dec 25, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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- Title
- Andrea Metcalf & Scott Herman talk about the "G3" The perfect holiday gift from SEARS!
- Runtime
- 2:54
- Date posted
- Dec 22, 2010
- Description
- Sears Fit Club is proud to kick off the holiday season with some great fitness advice from Andrea Metcalf of "Naked Fitness" and Scott Herman of "Scott Herman Fitness"and invite you to "Fit" in these Stocking Stuffers! (http://bit.ly/flBqVv) .
Happy Holidays!
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PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.tw...
- Title
- Non-Stop Biceps "Blood Blasting" Workout!
- Runtime
- 5:43
- Date posted
- Dec 21, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Scott & Sean- Q&A- Ep. 8
- Runtime
- 20:01
- Date posted
- Dec 20, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: NYC, Thanks for Voting! New BICEPS Routine! Upcoming Articles
- Runtime
- 5:24
- Date posted
- Dec 19, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Superman Hyperextension
- Runtime
- 1:42
- Date posted
- Dec 17, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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- Title
- How To: Wide-Grip Low Row (LF Cable)
- Runtime
- 1:44
- Date posted
- Dec 17, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Smith Machine- Reverse Shrug
- Runtime
- 1:29
- Date posted
- Dec 17, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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- Title
- No Weight "At Home" Contraction Workout!
- Runtime
- 17:03
- Date posted
- Dec 14, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: Scott & Sean Ep.8, CONTRACTION WORKOUT!! 60,000 Subscribers!
- Runtime
- 4:46
- Date posted
- Dec 13, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Rear Kick
- Runtime
- 2:07
- Date posted
- Dec 11, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Lateral Raise (Shoulder Recovery)
- Runtime
- 2:10
- Date posted
- Dec 11, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Arm Circles
- Runtime
- 1:54
- Date posted
- Dec 11, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- B-Strong-4-Life: Increase Bone and Muscle Density!
- Runtime
- 19:06
- Date posted
- Dec 7, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: BSN Photoshoot, B-Strong-4-Life, SEARS Fit Club- NEW SPONSOR!
- Runtime
- 8:04
- Date posted
- Dec 6, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Upside-Down Crunch
- Runtime
- 2:10
- Date posted
- Dec 4, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Toe-Touch Press
- Runtime
- 2:03
- Date posted
- Dec 4, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Beginner Pull-Up
- Runtime
- 2:06
- Date posted
- Dec 4, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- FTW "Lower Body" Resistance Band Training!
- Runtime
- 6:05
- Date posted
- Nov 30, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: New SHF Site, Lower Body Resistance Band, BSN Bi-Weekly Contest Giveaway!
- Runtime
- 5:15
- Date posted
- Nov 29, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Single-Leg Calf Raise
- Runtime
- 1:47
- Date posted
- Nov 27, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Lateral Shuffle
- Runtime
- 1:49
- Date posted
- Nov 27, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Bicep Curl (Hammer Strength)
- Runtime
- 1:40
- Date posted
- Nov 27, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- 24 Sets To A BIGGER BACK!
- Runtime
- 6:20
- Date posted
- Nov 23, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: Blue Raspberry N.O.-Xplode! BIGGER BACK!! TRX, BODYWEIGHT & HOME Workouts!
- Runtime
- 5:59
- Date posted
- Nov 22, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Tricep Kickback (Dumbbell)
- Runtime
- 1:30
- Date posted
- Nov 20, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Outside-Grip EZ-Bar Curl
- Runtime
- 1:15
- Date posted
- Nov 20, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Reverse Seated Wrist Curl
- Runtime
- 1:14
- Date posted
- Nov 20, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- SHF FRIDAY Update: Contest Winner, Fan Art, Vacation Time!!!!
- Runtime
- 4:16
- Date posted
- Nov 12, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Ab Pillow EXTREME!- "You'll Never Sleep Alone Again!"
- Runtime
- 9:52
- Date posted
- Nov 10, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: CONTEST WINNER! TANKS TOPS ARE HERE!! New TOTAL BODY Ab Pillow Workout!
- Runtime
- 7:33
- Date posted
- Nov 7, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Close-Grip EZ-Bar Curl
- Runtime
- 1:24
- Date posted
- Nov 6, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Swiss Ball Push-Up
- Runtime
- 1:34
- Date posted
- Nov 6, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Reverse Standing Wrist Curl
- Runtime
- 1:04
- Date posted
- Nov 6, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- SNEAK PEAK!!! EA Sports ACTIVE 2!!
- Runtime
- 8:50
- Date posted
- Nov 2, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Medicine Ball Madness! | FULL BODY WORKOUT!
- Runtime
- 7:43
- Date posted
- Nov 2, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: AIDS LifeCycle, CONTEST ENDS Nov. 7th! Medicine Ball Madness!
- Runtime
- 4:40
- Date posted
- Nov 1, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Seated Barbell Shoulder Press
- Runtime
- 1:45
- Date posted
- Oct 30, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Close-Grip Barbell Bench Press
- Runtime
- 1:36
- Date posted
- Oct 30, 2010
- Description
- I have RE-MASTERED this video for 2025! Check it out here!
HOW TO: Close-Grip Bench Press (TRICEPS BUILDER) || PERFECT FORM
https://www.youtube.com/watch?v=UYJsFzqdgK4
Give it a shot and if you would like to use my website to find more chest exercises just click the link below!
https://muscularstrength.com/exercises
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PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8H...
- Title
- How To: Medicine Ball Push-Up
- Runtime
- 1:32
- Date posted
- Oct 30, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Bosu Ball "Beginner" Workout!
- Runtime
- 6:04
- Date posted
- Oct 26, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Scott & Sean- Q&A- Ep. 7
- Runtime
- 10:58
- Date posted
- Oct 25, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Your SHF Weekly Update: Ask Scott & Sean Ep. 7, Bosu Ball "Beginner" Workout! FREE BSN Products!
- Runtime
- 5:35
- Date posted
- Oct 25, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Single-Arm Medicine Ball Push-Up
- Runtime
- 1:45
- Date posted
- Oct 23, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Dumbbell T Push-Up
- Runtime
- 1:44
- Date posted
- Oct 23, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Overhand-Grip Rear Lateral Raise
- Runtime
- 1:33
- Date posted
- Oct 23, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Shoulder Shockaah Workout!
- Runtime
- 6:34
- Date posted
- Oct 19, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Your SHF Weekly Update: AXIS-HT, Shoulder Shockaah Workout! Comic Con Weekend Finally!
- Runtime
- 4:40
- Date posted
- Oct 18, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Smith Machine- Elevated-Feet Inverted Row
- Runtime
- 1:22
- Date posted
- Oct 16, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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