Scott Herman Fitness
How To: Squat Alternating-Dumbbell Shoulder Press
- Title
- How To: Squat Alternating-Dumbbell Shoulder Press
- Runtime
- 1:27
- Date posted
- Mar 12, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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- Title
- How To: Dumbbell Rear Raise into Kickback
- Runtime
- 1:36
- Date posted
- Mar 12, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF at the Arnold Classic! Thanks TLF!
- Runtime
- 19:07
- Date posted
- Mar 8, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF Sunday Update: Arnold Classic, TLF, AIDS Lifecycle, Samurai Smackdown, Back-Strap Routine!
- Runtime
- 7:50
- Date posted
- Mar 7, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Dumbbell Bear Crawl
- Runtime
- 1:26
- Date posted
- Mar 5, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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- Title
- How To: Triple-Threat
- Runtime
- 1:36
- Date posted
- Mar 5, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Tri-HARDER!
- Runtime
- 8:02
- Date posted
- Mar 1, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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- Title
- SHF Sunday Update: MY size, MY goals! Meal Plan, NEW Triceps Routine! Book!
- Runtime
- 9:09
- Date posted
- Feb 28, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Weighted Dip
- Runtime
- 2:05
- Date posted
- Feb 26, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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- Title
- How To: Hip-Thrust Crunch
- Runtime
- 2:23
- Date posted
- Feb 26, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Operation EVOLVE: 2011- Cabin Fever Fitness!
- Runtime
- 10:03
- Date posted
- Feb 22, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF Sunday Update: Ask Scott & Sean!, Cabin Fever Fitness, ARNOLD CLASSIC! More Muscle Gain!
- Runtime
- 10:24
- Date posted
- Feb 21, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Scott & Sean- Q&A- Ep. 9
- Runtime
- 15:49
- Date posted
- Feb 21, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Single Leg-Raise Crunch
- Runtime
- 1:56
- Date posted
- Feb 19, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Medicine Ball Mountain Climbers
- Runtime
- 1:36
- Date posted
- Feb 19, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Iced Out ABS!
- Runtime
- 6:45
- Date posted
- Feb 15, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF Sunday Update: Special Message, Iced Out ABS! FacesOfGM, NEW Ask Scott & Sean!
- Runtime
- 8:15
- Date posted
- Feb 14, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Medicine Ball Throw-Up
- Runtime
- 1:52
- Date posted
- Feb 12, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Burpee Sit-Thru
- Runtime
- 1:54
- Date posted
- Feb 12, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Valentine's Day "Leave Cupid At Home" Couples Workout!
- Runtime
- 19:21
- Date posted
- Feb 8, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF Sunday Update: Web Design, Valentine's Day Workout! Studio is Sheet-Rocked!
- Runtime
- 4:04
- Date posted
- Feb 7, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Resistance Crunch on Exercise Ball
- Runtime
- 2:05
- Date posted
- Feb 5, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Hanging Cross-Body Knee Raise
- Runtime
- 1:33
- Date posted
- Feb 5, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF Superbowl Sunday "SUPERSTAR" Workout!
- Runtime
- 10:53
- Date posted
- Feb 1, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF Sunday Update: My Abs disappeared?, Goals, Updates to SHF, Superbowl WORKOUT! Dessert Protein!
- Runtime
- 10:51
- Date posted
- Jan 31, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Decline Sit-Up
- Runtime
- 1:36
- Date posted
- Jan 29, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Cannonballs
- Runtime
- 2:04
- Date posted
- Jan 29, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Operation EVOLVE: 2011- New Year Annihilation "15 Minutes of FAME & SWEAT"
- Runtime
- 6:23
- Date posted
- Jan 25, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: New Studio! Updated Website, Operation: EVOLVE 2011, Send Transformations!
- Runtime
- 6:40
- Date posted
- Jan 24, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Single-Leg Curl on Exercise Ball
- Runtime
- 1:31
- Date posted
- Jan 22, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Deep Crunch with Single-Arm T-Up
- Runtime
- 1:48
- Date posted
- Jan 22, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- EXTREME "Exercise Ball" Breakdown Workout!
- Runtime
- 7:37
- Date posted
- Jan 18, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: Site Launch, NEW Exercise Ball Workout, Orland Park IL, More Tansformations!
- Runtime
- 5:34
- Date posted
- Jan 16, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Wall-Sit
- Runtime
- 2:01
- Date posted
- Jan 15, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Triceps Extension (Hammer Strength)
- Runtime
- 1:48
- Date posted
- Jan 15, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Hang-Lunge
- Runtime
- 1:47
- Date posted
- Jan 15, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Want KILLER OBLIQUES? SEARS Fit Club Demonstration! Don't miss the next one!
- Runtime
- 1:08
- Date posted
- Jan 12, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Scott Herman & Power Plate Vibration Technology
- Runtime
- 8:09
- Date posted
- Jan 11, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: First SEARS Event!, Detroit Auto Show, Power Plate Technology, More Ask S&S!
- Runtime
- 4:53
- Date posted
- Jan 9, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Karate Man
- Runtime
- 1:47
- Date posted
- Jan 8, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Modified Push-Up Stabilizer
- Runtime
- 1:58
- Date posted
- Jan 8, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Bicep Contractions
- Runtime
- 2:09
- Date posted
- Jan 8, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- The SUPER I'm Out of Shape & Don't Want to DIE! Beginner Starter Workout!
- Runtime
- 7:09
- Date posted
- Jan 4, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Your SHF Weekly Update: Movie Role! New Year Beginner Workout! Transformations! 25% off BSN!
- Runtime
- 10:13
- Date posted
- Jan 3, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Deep Crunch with T-Up
- Runtime
- 1:31
- Date posted
- Jan 1, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Hang-Squat
- Runtime
- 1:46
- Date posted
- Jan 1, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Triceps Contractions
- Runtime
- 2:05
- Date posted
- Jan 1, 2011
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Break it! Burn it! Blast it! Abdominal Destruction Workout!
- Runtime
- 4:56
- Date posted
- Dec 28, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Your SHF Weekly Update: NEW Abdominal DESTRUCTION Routine!, Crazy Snow, Hermanite Contest!
- Runtime
- 8:16
- Date posted
- Dec 27, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Weighted Pull-Up
- Runtime
- 1:52
- Date posted
- Dec 25, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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