Scott Herman Fitness
How To: Incline Dumbbell Fly || Hit Your Chest HARD!
- Title
- How To: Incline Dumbbell Fly || Hit Your Chest HARD!
- Runtime
- 2:21
- Date posted
- Jan 11, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- TaBAD ASS! 12 Minute Upper Body PUMP!
- Runtime
- 15:02
- Date posted
- Jan 7, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
- Runtime
- 11:20
- Date posted
- Jan 4, 2014
- Description
- (0:26)- Link To Meal Planner: https://muscularstrength.com/mealplan
(0:40)- What you need to know!
(1:00)- My Info & Calculations
(2:41)- Protein Multiplier
(3:27)- Fat Multiplier
(4:12)- Converting Macros from GRAMS to CALORIES
(5:19)- Carb Multiplier
(6:41)- My Daily MACROS!
(7:59)- Carb Intake Guidelines
(9:09)- My FINAL Daily MACROS!
(10:22)- Promo Code For FREE One Month Trial of my meal plan!
*READ FULL ARTICLE WITH P...
- Title
- How To Add Photos & Videos To Your SHF Profile!
- Runtime
- 3:33
- Date posted
- Jan 1, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To Add Your Top 12 Inspirations!
- Runtime
- 2:01
- Date posted
- Dec 31, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Posting Tips For "The Board"
- Runtime
- 2:27
- Date posted
- Dec 28, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- How To Update Your MAX LIFTS!
- Runtime
- 1:27
- Date posted
- Dec 26, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Holiday Rush, The Hobbit, Bigger Biceps, New Routine Next Week?
- Runtime
- 7:27
- Date posted
- Dec 23, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Training For Different Goals- Muscle Gain, Strength, Endurance (Featuring NWB & OI)
- Runtime
- 23:39
- Date posted
- Dec 21, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Holiday Disaster Plan! Get Your Body BACK IN ACTION! (FYI- You Might Puke)
- Runtime
- 22:28
- Date posted
- Dec 19, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- How To: Barbell Drag Curl (Increase Bicep Peaks!)
- Runtime
- 2:06
- Date posted
- Dec 14, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- BACK & ABS! JUST LIFT!
- Runtime
- 8:01
- Date posted
- Dec 10, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Going to L.A.! New Back & ABS Routine! House Hunting! More vLogging!
- Runtime
- 16:56
- Date posted
- Dec 9, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To Customize Your Avatar & Level Up With Points!
- Runtime
- 4:57
- Date posted
- Dec 9, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- How To: V-Up (Hardcore Abdominal Exercise)
- Runtime
- 3:11
- Date posted
- Dec 7, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To Edit / Update Your SHF Profile! Join Our Massive Online Community Today!
- Runtime
- 3:07
- Date posted
- Dec 7, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Thanksgiving Day! Just Like Your Family... Right?
- Runtime
- 11:18
- Date posted
- Dec 4, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Two Tricks To INSTANTLY Increase Your Box Jump!
- Runtime
- 7:31
- Date posted
- Nov 26, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Eat Big & Stay Lean On Thanksgiving!
- Runtime
- 12:01
- Date posted
- Nov 24, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- JUST LIFT! Deadlift, Dip, Squat, Crunch, Jump!
- Runtime
- 15:45
- Date posted
- Nov 19, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- SHF Monday Update: HARDCORE Total Body Routine & Inversion Boost GIVEAWAY!
- Runtime
- 5:24
- Date posted
- Nov 19, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- How To: Burpee
- Runtime
- 3:18
- Date posted
- Nov 16, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Back & Triceps! Supersets for MUSCLE GROWTH!
- Runtime
- 9:22
- Date posted
- Nov 12, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Family Outing, Pumpkin Picking & Carving, Teeth Pulling and Crazy Driving!
- Runtime
- 2:01
- Date posted
- Nov 11, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- SHF Sunday Update: I am not EXPENDABLE!
- Runtime
- 15:58
- Date posted
- Nov 11, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Chest & Glutes: But First, Groceries and Best Buy!
- Runtime
- 13:18
- Date posted
- Nov 9, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- STOP Using "Tension" As An Excuse To CHEAT! Improve Sticking Points For MUSCLE & STRENGTH Gains!
- Runtime
- 8:03
- Date posted
- Nov 5, 2013
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/STOP-Using-Tension-As-An-Excuse-To-CHEAT
We see it at the gym every day. It’s a horrible sight to see. Our fellow gym members are under the impression that they don’t need to train in the FULL Range Of Motion (ROM) of an exercise because stopping halfway keeps more tension on the muscle. Who came up with this belief why and why does it still exist today?
There are many professional bodybuilde...
- Title
- Biceps! CURLS For GAINS! (JUST LIFT!)
- Runtime
- 5:47
- Date posted
- Oct 29, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF Sunday Update: Hardcore Biceps Routine! Exclusive Footage! GOD OF WAR! New Halloween Costumes!
- Runtime
- 7:22
- Date posted
- Oct 28, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- How Much Protein Can Your Body Digest At Once? | IS 25 - 30 GRAMS THE MAX?
- Runtime
- 4:06
- Date posted
- Oct 26, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- What it's really all about! Olympia 2013!
- Runtime
- 12:21
- Date posted
- Oct 22, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- SHF Sunday Update: FREE TRIAL! Customized Meal Plan, Over 800 Exercises & Routines, and Much More!
- Runtime
- 13:12
- Date posted
- Oct 21, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- MAXIMUM GROWTH! BACK!
- Runtime
- 29:03
- Date posted
- Oct 16, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- SHF Sunday Update: A Heartfelt Goodbye...
- Runtime
- 6:04
- Date posted
- Oct 14, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- How To: Bulgarian Split Squat
- Runtime
- 2:55
- Date posted
- Oct 12, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Maximize Your Squat For More STRENGTH, FLEXIBILITY, BALANCE & OVERALL POWER!
- Runtime
- 11:36
- Date posted
- Oct 8, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- SHF Sunday Update: SHF Partners with LIONSGATE! New SHREDDING Routine! Haunted Corn Maze! BIRTHDAY!
- Runtime
- 10:25
- Date posted
- Oct 7, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- 4 Rounds Of Rapid Fire! 20 Minute FAT SHREDDING Routine!
- Runtime
- 21:54
- Date posted
- Oct 1, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF & BSN GIVEAWAY! SHF BAG, FULL BOTTLE of AMINO-X & HYPER FX & 4 Sample packs of SYNTHA-6 ISOLATE!
- Runtime
- 3:43
- Date posted
- Sep 25, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Two Exercises for BIGGER Bicep Peaks!
- Runtime
- 6:10
- Date posted
- Sep 24, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF Sunday Update: Olympia Weekend Is HERE! MEGA CONTEST! Bigger Bicep Peaks!
- Runtime
- 9:10
- Date posted
- Sep 23, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Seated Barbell Shoulder Press
- Runtime
- 2:49
- Date posted
- Sep 21, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- MAXIMUM GROWTH! Shoulders & Traps!
- Runtime
- 28:39
- Date posted
- Sep 18, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Hanging Serratus Crunch
- Runtime
- 2:31
- Date posted
- Sep 14, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Tips To Maximize Chest Growth & Rest Day Nutrition!
- Runtime
- 17:46
- Date posted
- Sep 10, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- DEATH By Dumbbells! FAT SHREDDING Workout!
- Runtime
- 20:00
- Date posted
- Sep 3, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF Friday Update: House Hunting! Camping! Deep Cuts for Obliques / Serratus & Sissy Squats!
- Runtime
- 10:57
- Date posted
- Aug 31, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Obliques & Serratus: How To Get EXTRA DEEP Cuts!
- Runtime
- 7:56
- Date posted
- Aug 27, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Sissy Squat
- Runtime
- 2:24
- Date posted
- Aug 24, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- MAXIMUM GROWTH! Tricep Terror!
- Runtime
- 26:33
- Date posted
- Aug 20, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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