Scott Herman Fitness
SHF Update: UK & London Adventures, Home Depot, Horrible Lawn, Present For Erica, Time to LIFT!
- Title
- SHF Update: UK & London Adventures, Home Depot, Horrible Lawn, Present For Erica, Time to LIFT!
- Runtime
- 19:53
- Date posted
- May 27, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Reverse Barbell Curl | BICEPS BUILDER
- Runtime
- 2:40
- Date posted
- May 24, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- CHEST: Bigger, Fuller, Stronger! Muscle Gain!
- Runtime
- 16:52
- Date posted
- May 13, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Keep Calm And Chive On...
- Runtime
- 2:00
- Date posted
- May 10, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- A Typical Day Of Shooting In L.A. With Lionsgate BeFit- Behind The Scenes!
- Runtime
- 9:07
- Date posted
- May 9, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Are You Bulking Or Just Fat? (Natural Muscle Gain)
- Runtime
- 10:18
- Date posted
- May 7, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Update: Virgin America! Dips- Chest /Triceps? 65yr Old Bodybuilder! High Protein Turkey Burgers!
- Runtime
- 8:38
- Date posted
- May 5, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps!
- Runtime
- 4:21
- Date posted
- May 4, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- First Bodybuilding Show At 65yrs Old! Age Is Just A Number!
- Runtime
- 5:36
- Date posted
- May 1, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- 315lbs Deadlift AMRAP! Then Biceps & Abs! Muscle & Strength Gain HARDCORE Workout!
- Runtime
- 16:08
- Date posted
- Apr 29, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Captain America 2: The Winter Soldier & Marvel's Agents Of Shield- Review & Spoilers
- Runtime
- 11:36
- Date posted
- Apr 28, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Update: UNITED KINGDOM, HERE I COME! Recent L.A. Shoot! High Protein Egg Muffins!
- Runtime
- 10:33
- Date posted
- Apr 28, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Inversion Boots- Intensify Your Ab Workouts Anywhere! - Product Review
- Runtime
- 6:48
- Date posted
- Apr 26, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
- Runtime
- 11:11
- Date posted
- Apr 23, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Dumbbell Toe-Touch Crunch
- Runtime
- 3:09
- Date posted
- Apr 19, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- C-C-C-Combo Breaker! Extreme Calorie Burning Workout!
- Runtime
- 15:26
- Date posted
- Apr 15, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Update: Bye iPhone, Hello S5! Join My FRAMILY! Quad Killer Exercise! Breaking Bad Habits.
- Runtime
- 15:50
- Date posted
- Apr 14, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Jefferson Squat || BUILD MASSIVE QUADS!
- Runtime
- 3:37
- Date posted
- Apr 12, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Chocolate Mousse- High Protein Healthy Dessert! Curb Your Sweet Tooth Temptations!
- Runtime
- 8:10
- Date posted
- Apr 8, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Update: Chipotle Problems! SSJ 3 Costume! High Protein Dessert! Workout VLog! Preppin Chicken!
- Runtime
- 14:01
- Date posted
- Apr 7, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Landmine Oblique Twist
- Runtime
- 2:47
- Date posted
- Apr 5, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Dawn Of The Delts! Shoulders & Traps! - Muscle Gain
- Runtime
- 10:34
- Date posted
- Apr 1, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To Build More Visible & Blocky Abs!
- Runtime
- 16:24
- Date posted
- Mar 26, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Update: RANTING, You have no SKILL!!!! TRAPS! Learn About Your Body's Energy Systems!
- Runtime
- 8:52
- Date posted
- Mar 24, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Barbell Upright Row
- Runtime
- 2:53
- Date posted
- Mar 22, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- FREE 1 MONTH MEMBERSHIP TRIAL! Cutomized Meal Plan! Over 800 Workouts! Build Your Profile TODAY!
- Runtime
- 0:33
- Date posted
- Mar 19, 2014
- Description
- 12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge
Easiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN
High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.g...
- Title
- Tricked Out Triceps! BUILD MUSCLE!
- Runtime
- 9:09
- Date posted
- Mar 18, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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Your triceps make up two-thirds of your arms. Keep that in mind the next time you go to the gym and think about taking it easy on...
- Title
- SHF Update: Arnold Classic Exclusive Footage! BSN Prize Pack! Triceps Routine! Workout Blog!
- Runtime
- 6:28
- Date posted
- Mar 17, 2014
- Description
- 12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge
Easiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN
High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.g...
- Title
- Arnold Classic 2014! Behind The Scenes with SHF & BSN!
- Runtime
- 6:19
- Date posted
- Mar 15, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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Erica and I had a blast at the Arnold and it was so great to meet so many new Hermanites!
Hangout with us behi...
- Title
- How To Correct Uneven Muscle Growth!
- Runtime
- 12:21
- Date posted
- Mar 11, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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Believe it or not, most people suffer from some degree of uneven muscle growth. This could be due to always relying on your...
- Title
- SHF Update: Out Of Control Couple Of Weeks! Oh, and CONTEST WINNERS!
- Runtime
- 13:04
- Date posted
- Mar 10, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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0:00 - Intro
(0:20)- Canada Trip!
(1:50)- Hard time with border patrol
(2:30)- Getting Ready For the ARNOLD CLAS...
- Title
- How To: Pendlay Row || BUILD BIG LATS!
- Runtime
- 3:16
- Date posted
- Mar 8, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To Glue Rubber Flooring. Gym / Studio Building Tips!
- Runtime
- 10:43
- Date posted
- Mar 7, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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When I built my fitness studio last year, I had very little guidance when I installed my rubber floor. I finally had some ...
- Title
- AB BLASTER! 15 Minute HOME ABS Routine!
- Runtime
- 17:04
- Date posted
- Mar 4, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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This is a high intensity abdominal routine that you can do ANYWHERE! The focus is your entire core but by the time you finish, yo...
- Title
- BEASTMODE BICEPS & ABS! (Muscle & Strength Gain)
- Runtime
- 12:12
- Date posted
- Feb 25, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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Get ready for the most INTENSE biceps & abs workout of your life! This routine utilizes forced reps combined with heavy weight tr...
- Title
- How To Measure Your Gains! Arm, Chest, Shoulder, Waist, Hip, Thigh, Forearm, Calf, & Neck!
- Runtime
- 5:05
- Date posted
- Feb 22, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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0:00 - Intro
(0:35)- Measurement Guidelines
(1:12)- Forearm Measurement
(1:39)- Arm Measurement
(1:56)- ...
- Title
- Super Cool "AFTER" TRANSFORMATION Sketch!
- Runtime
- 3:32
- Date posted
- Feb 20, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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This is my good friend Jamie Cook! He is a very talented artist and I know his creations are going to blow you away! He can do a...
- Title
- Eat, Prep, Workout! Combine Strength & Circuit Training To Maximize Gains!
- Runtime
- 16:24
- Date posted
- Feb 18, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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When you're combining circuit training with strength training, it takes a little time to get used to it. Lately I have been focus...
- Title
- Sunday Update: 2 Days left to ENTER! More High Protein Recipes! Improve Chest Development!
- Runtime
- 7:34
- Date posted
- Feb 17, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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0:00 - Intro
(1:09)- Check out my workout blog!
(1:37)- Two Days left to ENTER!
LINK: https://www.scotthe...
- Title
- Three Exercises To Boost Hamstring Development!
- Runtime
- 11:05
- Date posted
- Feb 15, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/three-exercises-to-boost-hamstring-developement
<...
- Title
- SHF vLog- Delicious Food, Triple Fisting, Distractions & Leg Training Discussion!
- Runtime
- 5:03
- Date posted
- Feb 12, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- MAXIMUM GROWTH! LEGS! Glutes & Quads!
- Runtime
- 11:33
- Date posted
- Feb 11, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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Here is your latest installment in the MAXIMUM GROWTH series! This workout is geared toward HIGH VOLUME by combining supersets wi...
- Title
- High Protein Pancake Recipe! 55 Grams Of Protein!
- Runtime
- 13:56
- Date posted
- Feb 4, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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0:00 - Intro
(0:58)- The Ingredients
(1:21)- Total macronutrients for the pancakes and toppings
(1:32)- How to c...
- Title
- SHF Update: Our NEW HOME! CONTEST! ($900) High Protein Pancakes! Carb Backloading & Cooking Basics!
- Runtime
- 11:29
- Date posted
- Feb 3, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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0:00 - Intro
(0:24)- Welcome to our NEW HOME!
(2:56)- MASSIVE CONTEST!! ($900)
Contest Details Here: http://scot...
- Title
- How To: Sumo Deadlift (Wide Stance Deadlift)
- Runtime
- 3:29
- Date posted
- Feb 1, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Overtraining! The Fear That Holds You Back! (SHF, NWB & OI Motivational Collab)
- Runtime
- 2:10
- Date posted
- Jan 28, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/reach-your-true-potential-while-avoiding-overtraining
- Title
- 3 Reasons Why You're Not Losing FAT!
- Runtime
- 16:57
- Date posted
- Jan 25, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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Building Your Meal Plan!
Learn how to calculate your daily protein, carb & fat needs to reach your goals
Link: https:/...
- Title
- How To: Stomach Vacuum || TIGHTER CORE TRAINING!
- Runtime
- 5:37
- Date posted
- Jan 22, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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Whether you're looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that you can pe...
- Title
- Just Another Tuesday- Get-Up, Eat, Train! Gym vLoggin! Get Your Strength Back! Chest & Triceps!
- Runtime
- 29:35
- Date posted
- Jan 14, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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Let me take you through my chest and triceps routine as I offer some of my tips and tricks to help you maximize your gains!...
- Title
- SHF Sunday Update: New Year, New You! Back from FL! New Article! New Routine / Exercise! vLog!
- Runtime
- 9:29
- Date posted
- Jan 13, 2014
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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0:00 - Intro
(0:22)- Great to be BACK!
(0:40)- First time meeting Erica's Family and going to Disney World!
(4:0...
