Scott Herman Fitness
Facebook Is Killing My Business!
- Title
- Facebook Is Killing My Business!
- Runtime
- 13:32
- Date posted
- Nov 7, 2017
- Description
- Get Help With Bullying- https://teenlineonline.org/
TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - https://www.justsaiyan.co
FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to ...
- Title
- 2 Reasons Your Arms Stopped Growing! | FIX NOW!
- Runtime
- 8:40
- Date posted
- Nov 2, 2017
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Two-Reasons-Your-Arms-Stopped-Growing
What’s going on Nation! Today, I’m going to address two reasons why your arms have stopped growing.
More specifically though, we will be focusing on TRICEPS. The triceps make up two thirds of your arms, which means the bigger your triceps are, the bigger your arms will look in general.
Now, I know you have been searching the web for informati...
- Title
- 5 Reasons You're NOT Growing | STOP KILLING YOUR GAINS!
- Runtime
- 12:24
- Date posted
- Oct 31, 2017
- Description
- (3:23) - http://muscularstrength.com/mealplan
(8:23)- http://muscularstrength.com/Full-Workout-Programs
(9:51)- http://muscularstrength.com/article/Train-Your-Brain-For-Massive-Gains-Mind-Muscle-Connection
(10:47)- http://muscularstrength.com/Push-Pull-Legs
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Five-Reasons-You-Are-NOT-Growing
What’s going on Nation! Today we’re going to expose the 5 fundamental muscle-building ...
- Title
- FIX FOOT / ANKLE PAIN! | Plantar Fasciitis & Achilles Tendon Injuries!
- Runtime
- 12:55
- Date posted
- Oct 29, 2017
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Fix-Foot-Ankle-Pain
Today I want to talk about something that’s been affecting my own personal life, and it has to do with having a lot of pain in my feet and in my ankles. It’s been really affecting me because I’ve been doing a lot more running throughout the development of my Cheat & Recover program. The reason being is that the program involves training really intensely three days a week, and because...
- Title
- Heavy Weights Vs Light Weights EXPLAINED! | Your Training Is WRONG!
- Runtime
- 14:12
- Date posted
- Oct 26, 2017
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Heavy-Weights-Vs-Light-Weights-Explained
This article is going to go over the differences between light weights vs. heavy weights. The goal here is that by the end of this article, you’ll be able to apply these concepts to your workouts and your current goals, and to not be confused anymore. I get asked this question all the time in the comment sections of my videos, on my website – this question just gen...
- Title
- Skull Crusher Hack For BIGGER TRICEPS! | MORE WEIGHT & ZERO ELBOW PAIN!
- Runtime
- 5:37
- Date posted
- Oct 24, 2017
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Skull-Crusher-Hack-Bigger-Triceps
Today I’m going to share with you one simple hack to build bigger arms, specifically bigger triceps, utilizing the skull crusher. If you want nice, thick triceps, this is one of the exercises to do. It’s actually a staple in my own workout routine!
But how did the skull crusher get its name? It’s really very simple – it’s because to perform the movement...
- Title
- Responding To Ignorant Comments | HATERS GONNA HATE!
- Runtime
- 18:50
- Date posted
- Oct 19, 2017
- Description
- FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity
Website: http://www.MuscularStrength.com/join (ONE MONT...
- Title
- 3 Overrated Exercises You Shouldn't Be Doing! | PICK SOMETHING BETTER!
- Runtime
- 7:03
- Date posted
- Oct 17, 2017
- Description
- TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - https://www.justsaiyan.co
Sissy Squat Machine - 15% Off - "mindright-15" - https://www.gronkfitnessproducts.com/products/sissy-squat?variant=8700476995
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Overrated-Exercises-You-Should-Not-Be-Doing
Today I’m going to hurt your feelings! And this is because I am going to tell you that some of the exercises you’re doing ...
- Title
- Don't Do Chest Flys Like This! | INSTANT FIX!
- Runtime
- 8:26
- Date posted
- Oct 12, 2017
- Description
- TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - https://www.justsaiyan.co
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Dont-Do-Chest-Flys-Like-This
There is a right way and a very wrong way to do chest flys. A lot of people stay away from this exercise, and there are videos online saying not to do this exercise because you’ll get injured, when in reality the injury only occurs because you’re not doing the exercise properly. Ho...
- Title
- Drag Curl Vs. Spider Curl | WHICH BUILDS A BIGGER BICEP PEAK?
- Runtime
- 12:26
- Date posted
- Oct 10, 2017
- Description
- (0:44)- ALL VERSUS SERIES VIDEOS
https://www.youtube.com/watch?v=qia2yOo6VJo&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE&index=1
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Drag-Curl-Vs-Spider-Curl
It’s time to continue our VERSUS series by comparing two underappreciated and underused biceps exercises that are similar in many ways, especially when it comes to targeting that bicep PEAK! However, while both the barbell Drag Curl and barb...
- Title
- Why Are You Skinny Fat? | Should You Bulk Or Cut?
- Runtime
- 10:24
- Date posted
- Oct 5, 2017
- Description
- (2:46)- Building Your Meal Plan! Learn How To Calculate Protein, Carb & Fat Daily Intake For Your Goals!
https://www.youtube.com/watch?v=hZjxWqwoWTg&index=1&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy&t=25s
(3:08)- Building Your Meal Plan
http://muscularstrength.com/article/building-your-meal-plan-calculate-protein-carbohydrates-fat
(5:35)- Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!
https://www.yout...
- Title
- How To: Dumbbell Bench Press | 3 GOLDEN RULES
- Runtime
- 9:21
- Date posted
- Oct 3, 2017
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/How-To-Dumbbell-Bench-Press-Three-Golden-Rules
If you want a nice big chest, the dumbbell bench press is a must-have exercise, so I’m going to explain to you how to properly perform a bench press using dumbbells.
Now I know the majority of you can lift more weight with the barbell version of this movement, but if the dumbbell bench press is not a staple in your push workouts, then you’re real...
- Title
- Fix Your Bubble Gut | 1 EASY TIP!
- Runtime
- 11:36
- Date posted
- Sep 27, 2017
- Description
- How To: Stomach Vacuum - https://www.youtube.com/watch?v=gDx1xfSobG4&t=38s&index=5&list=PLacPhVACI3MM8-fmxD_0cTAEQKCUJmnPH
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Fix-Your-Bubble-Gut
I’m going to be teaching you guys some simple tricks to help you tighten up your core. Just like any other part of your body, if you don’t train those muscles on a consistent basis, they start to get a little soft. I’m sure many of you have had weeks...
- Title
- Fix Anterior Pelvic Tilt In 3 EASY STEPS! | NO MORE LOWER BACK, HIP & NECK PAIN!
- Runtime
- 19:15
- Date posted
- Sep 26, 2017
- Description
- Time Stamps
(0:00)- Experiencing pain in these places?
(0:58)- What Causes Anterior Pelvic Tilt (APT)?
(1:59)- How to determine if YOU have APT.
(3:32)- Cause & Effect of APT - Upper & Lower Body Pain
(5:32)- Why is APT so common & affecting so many people?
FIXING ATP
(7:06)- STEP 1 - Static Stretching
(11:16)- STEP 2 - Strengthening The Weak & Dormant Muscles
(17:11)- Integrating your new foundations in your lifestyle.
*R...
- Title
- My ABS Workout! | HOW I GOT MY SIX-PACK!
- Runtime
- 7:20
- Date posted
- Sep 21, 2017
- Description
- (0:36)- How To Build More Visible & Blocky Abs!
https://www.youtube.com/watch?v=kp1qOULDwXA&t=1s&index=3&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC
(3:22)- 4 Dumbest AB Pulldown Mistakes Sabotaging Your ABS! STOP DOING THESE!
https://www.youtube.com/watch?v=f9WWPrcpIf4&index=18&list=PLacPhVACI3MMi2Q2moATxKCm-ZaQ-ixk5&t=25s
(6:42)- Custom Meal Plan App!
http://muscularstrength.com/my-mealplan
*READ FULL ARTICLE WITH PHOTOS*
https://musc...
- Title
- Underhand Vs Overhand Lat Pulldown | WHICH GRIP BUILDS A BIGGER BACK?
- Runtime
- 8:06
- Date posted
- Sep 19, 2017
- Description
- (3:41)- Pull-Up Hack For Wider & Thicker Lats! | NO REPS NEEDED? https://www.youtube.com/watch?v=KVOxhlkGJnE&index=113&t=1s&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC
(5:50)- Barbell Bent-Over Row Vs T-Bar Row | WHICH BUILDS A THICKER & WIDER BACK? https://www.youtube.com/watch?v=ykP1VnofdIQ&t=25s&index=12&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Underhand-Vs-Overhand-Lat-Pulldown
Today ...
- Title
- Why Bloating Isn't So Bad | BE FAT & HAPPY!
- Runtime
- 11:46
- Date posted
- Sep 18, 2017
- Description
- FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity
Website: http://www.MuscularStrength.com/join (ONE MONT...
- Title
- How Dylan O'Brien & Taylor Kitsch Got In Shape For AMERICAN ASSASSIN! | RED CARPET INTERVIEWS!
- Runtime
- 16:47
- Date posted
- Sep 14, 2017
- Description
- FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity
Website: http://www.MuscularStrength.com/join (ONE MONT...
- Title
- 1 Exercise For Capped Shoulders! | Dumbbell Rear Fly 2.0
- Runtime
- 7:19
- Date posted
- Sep 12, 2017
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/One-Exercise-Capped-Shoulders
I’m going to show you guys how to take an exercise like the dumbbell rear fly, and utilize that to help you build bigger, capped shoulders. What capped shoulders basically means is that when you flex from the side, you have that nice round look from the front to the back, kind of giving that boulder shoulder look. Unfortunately, a lot of us have a hard time building our rear de...
- Title
- How To: Landmine Chest Press | TARGET UPPER & MIDDLE CHEST
- Runtime
- 6:41
- Date posted
- Sep 8, 2017
- Description
- HOW TO: Barbell & Dumbbell Exercises - https://www.youtube.com/watch?v=M1N804yWA-8&index=10&list=PLacPhVACI3MPUu-vCblBkHiGwYYYEQZnI
HOW TO: Bodyweight Exercises - https://www.youtube.com/watch?v=IrIYsh0dBt4&list=PLacPhVACI3MM8-fmxD_0cTAEQKCUJmnPH&index=82
GET YOUR BLUE SHORTS! - 10% of SAIYAN GEAR! "MS10" - http://rwrd.io/tvajymq
LANDMINE LINK (mindright-15 for 15% off) - https://www.gronkfitnessproducts.com/products/xtreme-monkey-commercial-landmine-insert?variant=4590021123
- Title
- 3 Biceps Exercises For Skinny Guys / HARDGAINERS!
- Runtime
- 10:04
- Date posted
- Sep 5, 2017
- Description
- ALL HARDGAINER VIDEOS! - https://www.youtube.com/watch?v=Z_6TnZAt3_M&index=1&list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Biceps-Exercises-Skinny-Guys-Hardgainers
This next installment for the STRETCH, FLEX, OVERLOAD SERIES will be focusing on building bigger BICEPS! Remember guys, this advanced technique was specifically designed to help YOU hardgainers build muscle by creating a stronger mind...
- Title
- 6 Reasons Why Alcohol Destroys Muscle Growth! | IS YOUR TIME BEING "WASTED"?
- Runtime
- 15:38
- Date posted
- Aug 31, 2017
- Description
- (0:54)- Brian DeCosta - POWERBUILDING 101 (5 Week Program)
http://muscularstrength.com/Full-Workout-Programs
(2:31)- Reason #1: Excessive Alcohol Consumption Lowers Your Testosterone
(3:38)- Testosterone: How To Optimize Your T-Levels Through Nutrition & Lifestyle!
https://www.youtube.com/watch?v=qJjD2FDMjKY&index=12&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy
(6:40)- Reason #2: Alcohol Inhibits Recovery
(8:21)- Reason #3: Alcohol Makes You Dehydrated
(9:57)...
- Title
- 4 Dumbest AB Pulldown Mistakes Sabotaging Your ABS! STOP DOING THESE!
- Runtime
- 13:48
- Date posted
- Aug 29, 2017
- Description
- TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - http://rwrd.io/tvajymq
(8:20)- 6 Dumbest Burpee Mistakes Sabotaging Your GAINS! STOP DOING THESE!
https://www.youtube.com/watch?v=yKSrfoVRwz4&list=PLacPhVACI3MMi2Q2moATxKCm-ZaQ-ixk5&index=18
(11:17)- 3 Reasons You Will Never Have ABS | STOP MAKING THESE MISTAKES!
https://www.youtube.com/watch?v=z9-nuI8S6i0&index=37&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC
(12:25)- How To Build More Visible...
- Title
- Rich Piana & Dallas McCarver Are Dead | MY THOUGHTS & REACTION
- Runtime
- 12:43
- Date posted
- Aug 26, 2017
- Description
- FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity
Website: http://www.MuscularStrength.com/join (ONE MONTH ...
- Title
- CHEST & TRICEPS WORKOUT! | 30 MINUTE SUPERSET GAUNTLET
- Runtime
- 7:19
- Date posted
- Aug 24, 2017
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Chest-Triceps-Workout
I wanted to give you all a bit of a different workout today, because I don’t want you all to think that when you go to the gym you have to be there for 90 minutes or 2 hours, and that you have to do a ton of different exercises per body part. You can do an insane superset just sticking to the same two exercises and hit around 10-15 sets of that superset, and get an incredible workout.<...
- Title
- 5 Reasons Why Red Light Therapy Can Help Your Gains! | FASTER MUSCLE GROWTH & RECOVERY?
- Runtime
- 11:25
- Date posted
- Aug 22, 2017
- Description
- Try Red Light Therapy For Yourself! (Get Free Swag At Checkout with code - HERMAN) - http://www.joovv.com/Herman
(0:12)- The TRUTH Behind My Recent Gains
https://www.youtube.com/watch?v=iTe66azg6r8&t=139s
(2:41)- Does Creatine Cause Hairloss & Baldness? | ARE YOU AT RISK? - FULL CREATINE BREAKDOWN!
https://www.youtube.com/watch?v=psb6y1T_VkA
(4:04)- SCIENTIFIC STUDIES - https://joovv.com/pages/learn
Here is a good place to start:<...
- Title
- Pull-Up Hack For Wider & Thicker Lats! | NO REPS NEEDED?
- Runtime
- 6:16
- Date posted
- Aug 18, 2017
- Description
- AWESOME WRIST STRAPS! https://ironbullstrength.com/collections/bodybuilding/products/wrist-wraps-lifting-straps-combo?ref=scott
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Pull-Up-Hack-Wider-Thicker-Lats
Let’s talk about the PULL-UP! This information will be ESPECIALLY helpful to those of you who can’t do many reps, or none at all! As you know the pull-up is the ‘king’ of upper body exercises, and one of the best ways to build bigg...
- Title
- Can You REALLY Burn Calories While Sitting? | WHAT IS ACTIVE SITTING?
- Runtime
- 8:21
- Date posted
- Aug 12, 2017
- Description
- Try The Sit-Tight Chair For Yourself!: https://www.kickstarter.com/projects/1145546490/balanced-active-sitting-chair-get-fit-while-you-si?ref=a4eeyu
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my...
- Title
- 2 Exercises To Build Bigger Upper & Middle Traps FAST!
- Runtime
- 4:30
- Date posted
- Aug 10, 2017
- Description
- Subscribe to Anabolic Aliens' Channel: https://www.youtube.com/user/AnabolicAliens
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Two-Exercises-Build-Bigger-Upper-Middle-Traps-Fast
Today Mike from Anabolic Aliens and I are going to share with you two exercises to help you build bigger mid and upper traps. Now it should go without saying at this point that above the knee rack pulls should be a staple in your trap training if you want to see so...
- Title
- 30 Day - 600 Reps Challenge! | BUILD MORE DEFINED OBLIQUES & SIX PACK ABS!!!
- Runtime
- 6:59
- Date posted
- Aug 8, 2017
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Thirty-Day-Six-Hundred-Reps-Challenge
Today I’m going to share with you a 600 repetition challenge to really help tighten up your core, and smash those obliques!
The way I came up with this challenge was it’s actually something that I’ve been doing getting ready for a BSN shoot. I wanted to really dial in my core and bring out my obliques a bit more while dieting down. Now obviously if you ...
- Title
- Barbell Bent-Over Row Vs T-Bar Row | WHICH BUILDS A THICKER & WIDER BACK?
- Runtime
- 14:35
- Date posted
- Aug 1, 2017
- Description
- A lot of people get caught up using multiple exercises to train the same muscle groups with the same movement patterns and this is horrible for maximizing your gains. The key to building a bigger back is knowing which exercises target which parts of the back to ensure you are ALWAYS GROWING WIDE & THICK (giggidy). This video will clear up a lot of confusion and by the end you will know WHY you are incorporating these two movements in your routines! 💪 *CLICK THAT NOTIFICATION BELL SO YOU NEV...
- Title
- Underhand Vs Overhand Triceps Pushdown | WHICH BUILDS BIGGER ARMS?
- Runtime
- 4:56
- Date posted
- Jul 28, 2017
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Underhand-Vs-Overhand-Triceps-Pushdown
Today I’m going to help clarify for you the best way to train your triceps when performing pushdown movements. Now pushdowns are great for isolating your triceps, and in most workouts are either used as a warm-up exercise to get the elbow joint and triceps ready for a heavier compound lift, like dips or close-grip bench press, or at the end of the workout as a burnout ...
- Title
- Full Body 20 Minute Pyramid Style Workout! | BODYWEIGHT & DUMBBELLS!
- Runtime
- 4:33
- Date posted
- Jul 26, 2017
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Full-Body-Twenty-Minute-Pyramid-Style-Workout
This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some muscle!
The way the routine is going to work is it’s going to be a reverse pyramid style workout with 7 exercises, for a total of 385 reps! The reps will change per round, as will the rest periods, so...
- Title
- 2 Advanced Bicep Building Techniques! | WORKS ON ALL BICEP EXERCISES!
- Runtime
- 8:55
- Date posted
- Jul 19, 2017
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Two-Advanced-Bicep-Building-Techniques
Today I’m going to share with you two advanced bicep building techniques that you can apply to any biceps exercise. Hopefully most of you have already tried my cheat & recover style of training, and even if you haven’t, at the end of this article I will go over how to apply these two techniques to that style of training.
Now, a lot of people in the gym, ...
- Title
- Get Rid Of Bench Press Shoulder Pain & LIFT MORE WEIGHT! | INSTANT FIX | SWISS BARBELL
- Runtime
- 7:54
- Date posted
- Jul 14, 2017
- Description
- Swiss Barbell - 15% Off - "mindright-15" - https://www.gronkfitnessproducts.com/products/gf-commercial-swiss-bar?variant=2997701443
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Get-Rid-Bench-Press-Shoulder-Pain-Lift-More-Weight
Today I want to address something that is VERY common when training, and that’s shoulder and elbow pain on some of the most basic muscle and strength building exercises. So, if this sounds like you, I have the mast...
- Title
- 1 Simple Diet Change To Lose Fat, Build Muscle & Super-Charge Your Workouts!
- Runtime
- 10:05
- Date posted
- Jul 11, 2017
- Description
- Learn More About Salt! http://thesaltfix.com/
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/One-Easy-Diet-Adjustment-Lose-Weight-Gain-Muscle-Super-Charge-Your-Workouts
In this article we’re going to be talking about a very controversial topic that no one REALLY stresses the importance of, and that is SALT!
When I was younger I was always told to avoid salt like it was the devil! I would always hear things like salt raises your...
- Title
- 400 Reps A Day! | HIT EVERY MUSCLE - Get Your Gains Back!
- Runtime
- 10:26
- Date posted
- Jul 7, 2017
- Description
- (5:44)- Mercy 30s
https://www.youtube.com/watch?v=eHN7sf7WEhE&list=PLacPhVACI3MNgGaNdQfNfcMyupRfSiMmQ&t=58s&index=94
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Four-Hundred-Reps-Day-Hit-Every-Muscle
I want to share with you a technique that I like to use to get back into the right mind-set if I’m taking some time off from the gym, and this can work for anybody really. Maybe you’re someone who went on vacation for a few weeks and...
- Title
- This Is Why You're Fat! | BULKING & CUTTING MISTAKES EXPLAINED!!
- Runtime
- 15:23
- Date posted
- Jul 5, 2017
- Description
- FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
(1:01)- http://muscularstrength.com/my-mealplan
(2:55)- Find YOUR BMR here: http://muscularstrength.com/mealplan
(10:32)- Post your questions HERE: http://muscularst...
- Title
- 3 Back Exercises For Skinny Guys / HARDGAINERS!
- Runtime
- 10:08
- Date posted
- Jun 29, 2017
- Description
- (0:22)- HARDGAINERS / SKINNY GUYS - FULL VIDEO PLAYLIST!
https://www.youtube.com/playlist?list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0
(3:50)- How To: Beginner Pull-Up Progressions
https://www.youtube.com/watch?v=bAEua0zu_74&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=11
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Back-Exercises-Skinny-Guys-Hardgainers
The next installment of the STRETCH-FLEX-OVERLOAD series has arrive...
- Title
- HOW TO BUILD A MASSIVE NECK & TRAPS! | All Secrets Revealed!
- Runtime
- 27:25
- Date posted
- Jun 27, 2017
- Description
- (0:02)- Intro To Alex From AlphaDestiny
SUBSCRIBE: https://www.youtube.com/user/TheAlphaDestiny
(1:05)- Neck Warm-Ups
(2:28)- Neck Training - Curls, Extensions & Side Raises
(9:10)- Neck Training - Bridging
(13:13)- Trap Training - Best Exercises / Cheat & Recover
(17:38)- Neck Training With Bands
(22:05)- Neck Training With Neck Harness
https://www.amazon.com/A-Headstrap-Fit-for-Hercules/dp/B005MS2Z8K/ref=sr_1_1?ie=UTF8&qid=1498566331&sr=8-1&keywo...
- Title
- You Are Ruining My Life! | GET OUT!
- Runtime
- 14:14
- Date posted
- Jun 22, 2017
- Description
- FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity
Website: http://www.MuscularStrength.com/join (ONE MONTH ...
- Title
- How To Get A Bigger UPPER CHEST! | TRY THIS!
- Runtime
- 10:23
- Date posted
- Jun 20, 2017
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/How-Get-Bigger-Upper-Chest
If you're reading this article, and your upper chest is lagging, I'm sure you've already tried a number of variations to try and target that area. Well, I'm here to tell you that you have not tried everything. First of all, you guys have got to understand that the pec major is one big muscle that covers your entire chest. Anatomically speaking, there is no upper chest, mid chest, or...
- Title
- 3 Underrated Exercises You Should Be Doing! | STOP FORGETTING THESE!
- Runtime
- 15:10
- Date posted
- Jun 15, 2017
- Description
- (1:31)- Incline Barbell Bench Press VS. Reverse-Grip Bench Press | WHICH BUILDS A BIGGER UPPER CHEST?
https://www.youtube.com/watch?v=Lxm_jICneM8&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE&index=9&t=3s
(9:01)- How To: Dumbbell Pull-Over (Target Chest Or Lats)
https://www.youtube.com/watch?v=ZhPOEQJRzBU&index=43&list=PLacPhVACI3MNgGaNdQfNfcMyupRfSiMmQ&t=2s
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Underrated-Exercises-You...
- Title
- 3 Shoulder Exercises For Skinny Guys / HARDGAINERS!
- Runtime
- 11:15
- Date posted
- Jun 13, 2017
- Description
- (0:29)- 3 Chest Exercises For Skinny Guys / HARDGAINERS!
https://www.youtube.com/watch?v=sPf1rMUUEmw&index=27&list=PLacPhVACI3MPdcVw_Or3g0fd2npcc4mLj&t=25s
(6:54)- Dumbbell Shoulder Press VS Barbell Shoulder Press | WHICH BUILDS BIGGER SHOULDERS FASTER?
https://www.youtube.com/watch?v=Hr7cteA4ebw&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE&index=5
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Shoulder-Exercises-Skinny-Guys-Hardgainer...
- Title
- How To REALLY Build Bigger Biceps Naturally | Advice That Works Because I'm Not A FAKE NATTY SCUMBAG
- Runtime
- 14:55
- Date posted
- Jun 8, 2017
- Description
- (0:14)- How To REALLY Build A Big Chest Naturally | Advice That Works Because I'm Not A FAKE NATTY SCUMBAG
https://www.youtube.com/watch?v=M7MhOpEB-fM&list=PLacPhVACI3MPdcVw_Or3g0fd2npcc4mLj&t=162s&index=6
(0:17)- How To REALLY Build A Big Back Naturally | Advice That Works Because I'm Not A FAKE NATTY SCUMBAG
https://www.youtube.com/watch?v=QxRz6w36JKg&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=109
*READ FULL ARTICLE WITH PHOTOS*
https://muscularst...
- Title
- 6 Dumbest Burpee Mistakes Sabotaging Your GAINS! STOP DOING THESE!
- Runtime
- 18:56
- Date posted
- Jun 6, 2017
- Description
- TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - http://rwrd.io/tvajymq
(0:15)- 6 Dumbest Push-Up Mistakes Sabotaging Your Chest Growth! STOP DOING THESE!
https://www.youtube.com/watch?v=A_7foakUeHw&t=25s&list=PLacPhVACI3MMi2Q2moATxKCm-ZaQ-ixk5&index=1
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Six-Dumbest-Burpee-Mistakes-Sabotaging-Gains
Burpees. The one exercise everyone loves to hate. Probably the toughest bodywei...
- Title
- Time To Change Things Up...
- Runtime
- 1:51
- Date posted
- Jun 2, 2017
- Description
- Special Thanks To IronBullStrength for bringing me out to the Toronto Pro Show!! Check out their site below for all kinds of fitness accessories! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA
Thank You Matthew Smith Films for the Video Edit!
https://www.instagram.com/matthewsmithfilms/
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://mu...
- Title
- 3 Chest Exercises For Skinny Guys / HARDGAINERS!
- Runtime
- 10:53
- Date posted
- May 31, 2017
- Description
- (7:44)- How To: Dip- Learn The Differences Between Targeting Your Chest Or Triceps!
https://www.youtube.com/watch?v=sM6XUdt1rm4&t=130s&index=9&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Chest-Exercises-Skinny-Guys-Hardgainers
If you’ve been struggling with adding size to your chest you’ve probably by now labeled yourself a HARDGAINER. Personally, I hate this title because to me it c...
- Title
- SQUATS: 4 Reasons To Ditch The STRAIGHT BAR | GET BIGGER & STRONGER LEGS WITH THE SAFETY SQUAT BAR!
- Runtime
- 10:59
- Date posted
- May 26, 2017
- Description
- Squat Safety Bar Link --- http://www.gronkfitnessproducts.com/ - (15% Off - "mindright-15")
(0:38)- 3 Easy Tips To Eliminate Deadlift BACK PAIN & LIFT MORE WEIGHT! | USE THESE NOW!
https://www.youtube.com/watch?v=1ebvEfNCarQ&t=25s&index=16&list=PLacPhVACI3MMi2Q2moATxKCm-ZaQ-ixk5
(2:14)- Squat: High Bar Vs Low Bar - Which Builds More Muscle? More Strength? (Great Warm-Up Tips!)
https://www.youtube.com/watch?v=MwTmrX6oIw8&index=12&list=PLacPhVACI3MNwwM_EgqLrM...
- Title
- 3 Easy Tips To Eliminate Deadlift BACK PAIN & LIFT MORE WEIGHT! | USE THESE NOW!
- Runtime
- 11:05
- Date posted
- May 23, 2017
- Description
- (9:51)- 2 EASY TIPS To Improve Your Squat Depth NOW! | NO MORE HALF REPS!
https://www.youtube.com/watch?v=_lReXG6frNk&list=PLacPhVACI3MPdcVw_Or3g0fd2npcc4mLj&index=35&t=11s
(10:03)- DEADLIFT: Why You‘re Not Lifting As Much Weight As You Could.
http://muscularstrength.com/article/Deadlift-Why-You-Are-Not-Lifting-As-Much-Weight-As-You-Could
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Easy-Tips-Eliminate-Deadlift-Back-Pai...
