Scott Herman Fitness
6am Workouts Changed My Life | LIVE Q & A!
- Title
- 6am Workouts Changed My Life | LIVE Q & A!
- Runtime
- 1:00:40
- Date posted
- Apr 9, 2018
- Description
- CHEAT & RECOVER PROGRAM! - Build More Muscle Than Ever Before! - https://muscularstrength.com/cheat-and-recover
12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my vLog / Anime / Movie Review & Gamin...
- Title
- Stop Doing Barbells Curls NOW! | DO THIS INSTEAD
- Runtime
- 6:22
- Date posted
- Apr 6, 2018
- Description
- Tips like this will take you biceps gains from Low-Class Saiyan to ULTRA INSTINCT! Want more?? Smash that THUMBS UP button! #BreakingTheNattyLimit
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Stop-Doing-Barbell-Curls-Now
Today is the day you’re going to stop doing barbell bicep curls…at least for a little while. The goal of this article is to help you understand that if you’re not seeing gains in your biceps, and you’re doing loa...
- Title
- ARMS DESTROYED! (Biceps & Triceps) | Breaking The Natty Limit vLog #5
- Runtime
- 15:45
- Date posted
- Apr 4, 2018
- Description
- Most biceps & triceps workouts consist of 4 - 5 exercises per muscle group. Mine has TWO and they will be the last two you will ever NEED!!!!! (This week that is...) - Switch up your next arm day with this workout and let me know how you do! and if you think you are ready for the FULL CHEAT AND RECOVER PROGRAM.... CLICK BELOW!!
CHEAT & RECOVER PROGRAM! - Build More Muscle Than Ever Before! - https://muscularstrength.com/cheat-and-recover
12 WEEK PUSH, PULL, LEGS PROG...
- Title
- Instant Back Activator! The “Non Responder” Solution!
- Runtime
- 7:31
- Date posted
- Apr 3, 2018
- Description
- CHEAT & RECOVER IS LIVE! - https://muscularstrength.com/cheat-and-recover
Then once you check out C&R and apply this killer technique I want you all to come back here and comment below how much more weight you could lift and how much more INTENSE your training was! ANNNNNNNND Which muscle group do you want to see next?!
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Instant-Back-Activator
Today we’re going to talk about the ba...
- Title
- Are Squats & Deadlifts Enough To Build BLOCKY ABS? | SCIENCE OR BRO-SCIENCE?
- Runtime
- 5:55
- Date posted
- Mar 29, 2018
- Description
- I explained this concept to my Godson Georgie. He is 5 months old and he was like "mind blown". #BreakingTheNattyLimit
AB ROUTINE - https://www.youtube.com/watch?v=hJuVs1FEuig&index=17&list=PLacPhVACI3MNx_CUVz0simVNUnIKaf-i6&t=25s
Muscle & Strength Videos - https://www.youtube.com/watch?v=aDQNzO2JQr4&list=PLp5PgSZbYOgtOZR-1CGNelR-WB4D42Cyl&index=1&t=0s
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Are-Squats-Deadlifts-Enough-Bu...
- Title
- Push Through The Pain! (Chest, Shoulders, Traps, Triceps) | Breaking The Natty Limit vLog #4
- Runtime
- 19:15
- Date posted
- Mar 28, 2018
- Description
- It's like each 6am workout is a new experience for me, even if performing different variations of the same exercises. Sure we hit the barbell bench hard on week 1, but dumbbells this week were a whole new ballgame. But what does that really mean? It means that the body is adapting and growing each time which is EXACTLY what we want. If the workouts still feel "hard" to complete then just imagine how many more calories you are burning and how many more muscle fibers you need to DIG DEEP on to...
- Title
- How To: Push Up | 3 GOLDEN RULES! (MADE BETTER!)
- Runtime
- 3:58
- Date posted
- Mar 27, 2018
- Description
- I want to deliver much more than “proper form” in my how to videos. I want to also show you guys how to maximize the efficiency of each movement and progress with it as well. So while I do plan on covering all exercises, I would like to focus on the ones you guys need the most first. So comment below which exercise you would like the next video to be about and THUMBS UP the comments as well so I can see which ones are highest priority! Now lets keep #BreakingTheNattyLimit
*REA...
- Title
- She Is Mirin' The New Gains! LEGS, BICEPS & OBLIQUES | Breaking The Natty Limit vLog #3
- Runtime
- 16:32
- Date posted
- Mar 24, 2018
- Description
- I'm 2 weeks in and still going strong! My body is definitely adapting and changing as I continue to push myself each day and I have been able to make my workouts more and more intense! But I would say the hardest day so far is PULL day. Whenever I try to overload on rows my brain is just like.... NOPE! haha But I am getting there! 6am workouts baby!!
12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
12 WEEK MUS...
- Title
- Build Muscle & Lose Fat At The Same Time | Positive Nitrogen Balance Explained!
- Runtime
- 10:32
- Date posted
- Mar 22, 2018
- Description
- Tired of being lied to ALL THE TIME when it comes to fat loss and muscle gain? It's a touchy subject that people try to explain away with fancy terms like "Positive Nitrogen Balance" and "Body Recomposition" when they show off their epic transformations. Now I will admit that a lot of these transformations you see ARE possible, BUT when you see someone go from FAT to RIPPED & HUGE in only 45 - 60 days.... we have a problem here.
(5:50)- Why Are You Skinny Fat? | Should You Bulk Or...
- Title
- Instant Chest Activator! The “Non Responder” Solution!
- Runtime
- 4:53
- Date posted
- Mar 20, 2018
- Description
- Adding more weight is always a top solution when it comes to more growth. But if you get to the point where more weight just causes your form to break down you need to go back to basics and that's where improving mind-muscle connection comes in. The more dormant muscle fibers you can force to "activate" while training the more overall growth you'll see with any muscle group. Try this technique on your next chest day and be sure to comment below with either exercises or muscle groups you are ha...
- Title
- Why I Almost Stabbed My Workout Partner | Breaking The Natty Limit vLog #2
- Runtime
- 17:27
- Date posted
- Mar 18, 2018
- Description
- Joe is one lucky mofo, they don't call NH the "Live Free Or Die" state for no reason!! haha
Make your own High Protein Pancakes! http://muscularstrength.com/recipe/high-protein-pancake-recipe-fifty-five-grams
12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
12 Week AT HOME Workout Program: htt...
- Title
- New Muscle Building Strategy | Breaking The Natty Limit - vLog #1
- Runtime
- 25:36
- Date posted
- Mar 14, 2018
- Description
- The first 5 seconds of this video explains it all...
12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity
- Title
- Fix Lower Back Pain In 2 EASY STEPS! (INSTANT RELIEF)
- Runtime
- 4:46
- Date posted
- Mar 13, 2018
- Description
- Lower back pain isn't the result of doing something wrong once during a single exercise. It's an accumulation of constant stress and tension from MANY exercises on the lower back without ever taking the time to loosen up the area. Even if you don't have pain now, if you're not performing these stretches and exercises before and after your workouts your lower back is a ticking time bomb of pain waiting to happen. So save yourself from having to rehab an injury and smash that thumbs up button i...
- Title
- Intermittent Fasting: Massive Fat Loss & Muscle Gains? | Full IF REVIEW!
- Runtime
- 14:48
- Date posted
- Mar 7, 2018
- Description
- Intermittent Fasting doesn't cause rapid muscle loss, bad lighting does...
(13:53)- MEAL PLAN BUILDER - https://www.youtube.com/watch?v=hZjxWqwoWTg&index=1&t=25s&list=PLacPhVACI3MMckzCNio4p_tqLA9xZwiEy
LINKED STUDIES:
1. https://www.ncbi.nlm.nih.gov/pubmed/25523462
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/
3. https://www.ncbi.nlm.nih.gov/pubmed/25502434
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/The-...
- Title
- Increase Your Grip Strength WITHOUT FOREARM TRAINING! (TIME SAVER!)
- Runtime
- 5:13
- Date posted
- Mar 1, 2018
- Description
- I have a very powerful grip and muscular forearms, but I don't target them on a weekly basis. In fact, I can't even tell you the last time I specifically targeted my forearms in a workout. Remember that whenever you have to hold onto something (barbell, dumbbells etc.) you are engaging your forearms and while at times you may need help to lift more weight by using chalk or wrist straps, you shouldn't be defaulting to these tools 100% of the time. You should only be using them when you ABSOLU...
- Title
- HOW TO BUILD BIGGER CALVES! (Stubborn Calves Quick Fix!)
- Runtime
- 4:57
- Date posted
- Feb 27, 2018
- Description
- Before you start changing your entire calves workout program...
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/How-To-Build-Bigger-Calves
Today I want to talk to you about some of my best tips to help stubborn calves grow. A lot of times when people say ‘hey, my calves aren’t growing’, usually the response they get from either friends or trainers in the gym is that you probably have to lift more weight and do more volume. However, what ...
- Title
- 6 Dumbest T-Bar Row Mistakes Sabotaging Your Back Growth! STOP DOING THESE!
- Runtime
- 7:49
- Date posted
- Feb 22, 2018
- Description
- The T-BAR ROW is essential for overall back growth and should be a staple in your workout program. But only if you're doing it right so make sure you're not losing gains by making any of these 6 mistakes!
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Six-Dumbest-T-Bar-Row-Mistakes-Sabotaging-Back-Growth
Welcome back to the DUMBEST MISTAKES SERIES! If you missed my last video “7 Dumbest Pull-Up Mistakes” you can check that out by clickin...
- Title
- 3 Mistakes Holding Back Your Trap Growth! FIX NOW!
- Runtime
- 5:42
- Date posted
- Feb 20, 2018
- Description
- I know most of you are already overloading with A LOT of weight, but if you make these 3 adjustments you might be able to add an extra 50 - 90lbs to your max 6 rep max! Above the knees baby pleaseeeeee.. right Alpha? #TrapGains
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Mistakes-Holding-Back-Trap-Growth
Today I’m going to go over 3 fundamental mistakes that people make when performing the above the knee rack pull, which can hinder...
- Title
- 3 Hacks For Bigger Hamstrings! | GOODBYE SKINNY LEGS!
- Runtime
- 9:48
- Date posted
- Feb 15, 2018
- Description
- Got friends with tiny legs? Send them the video link and tell them
HAMSTRINGS are the BICEPS of the LEGS & you wouldn't skip BICEPS would you?! #TinyLegs
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Hacks-Bigger-Hamstrings
Today, I’m going to save you from the embarrassment of skinny legs. However, the problem usually isn’t with the quads, most people hit those every week. But when it comes to the HAMSTRINGS, I don’t see ...
- Title
- Which Grip Is Best For Dumbbell Hammer Curl? | MAXIMUM ARM GAINS!
- Runtime
- 4:02
- Date posted
- Feb 13, 2018
- Description
- *READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Which-Grip-Best-Dumbbell-Hammer-Curl
Today I want to talk to you about what grip on the HAMMER CURL, is going to give you the most gains as you’re doing your routines.
What Is A Hammer Curl?
For those of you that don’t know, a hammer curl is where your palms are facing in, and then you simply bend at the elbow and curl the weight up, while keeping your hands in a neutral position. You c...
- Title
- Should You Lose Weight Or Bulk First? | GET RIPPED BY SUMMER!
- Runtime
- 7:04
- Date posted
- Feb 8, 2018
- Description
- Whether BULKING or CUTTING the right diet is the one that works best for you and your lifestyle. Whether it's 6 meals a day, 3 meals a day or intermittent fasting. All that REALLY matters is calories in versus calories out and making sure your calories include the proper amounts of protein, carbs & fat you need to see gains! HOWEVER, if you're skinny, overweight, skinny fat or maybe even a seasoned lifter with an already great physique... the answer as to SHOULD you bulk or cut might surprise...
- Title
- LIVE Q & A - Cutting | My Top Tips Without Having To CRASH DIET!
- Runtime
- 1:13:27
- Date posted
- Feb 6, 2018
- Description
- Don't fall victim to crash diets and fancy marketing! Cutting is easy and I know each and everyone one of you has what it takes to get RIPPED for summer!
12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscrib...
- Title
- 5 EXERCISES I HATE THE MOST! (DO THESE INSTEAD)
- Runtime
- 12:56
- Date posted
- Feb 1, 2018
- Description
- As much as I try to explain WHY these exercises are not that great for gains... gym goers will NEVER stop doing them. ESPECIALLY EXERCISE NUMBER 1... What is wrong with us? haha
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Five-Exercises-Hate-The-Most
Today we’re going to talk about 5 exercises that need to go away FOREVER, but never will. Some of these exercises are exercises that are just completely useless, and some of these exercises...
- Title
- EXPLOSIVE LOWER CHEST GROWTH! | STOP DOING DECLINE BENCH PRESS!
- Runtime
- 5:38
- Date posted
- Jan 30, 2018
- Description
- When we overthink things... they tend to take longer. But I know that after watching this video you guys will start to not only understand, but be able to apply this method for building a bigger lower chest to other lagging areas on your body as well. Looking forward to seeing your gains everyone!!
(4:48)- Too Many Sets - https://www.youtube.com/watch?v=25ia51YBoXU&index=98&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&t=1s
(5:00)- EARLY ACCESS - https://mfaber180.clickfunnels.com/j...
- Title
- How To: Lat Pulldown | 3 GOLDEN RULES
- Runtime
- 5:42
- Date posted
- Jan 25, 2018
- Description
- The slightest change in your form can take the focus of this exercise our of your LATS and place more emphasis on your biceps and upper back. But after you watch this video you will know EXACTLY what to do to not only master the exercise, but build some serious muscle with it!
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/How-To-Lat-Pulldown
Today we’re going to talk about the 3 golden rules for how to perform a lat pulldown properly. A l...
- Title
- 1 Reason Why Drop Sets DON'T WORK For Muscle Growth Gains! | STOP NOW!
- Runtime
- 5:54
- Date posted
- Jan 23, 2018
- Description
- I see people in the gym wasting so much time with drop sets. You should never utilize a lifting technique that makes your sets "easier" to complete, even if training with more volume. Mechanical tension is one of the most important muscle building mechanisms for growth. So CAN drop sets still be an effective tool? Well if you know how to utilize this technique properly, yes you can see some AMAZING GAINS!! Enjoy!
(1:03)- HARDGAINER SERIES https://www.youtube.com/watch?v=Z_6TnZA...
- Title
- LIVE: My Top 5 Favorite HOME AB EXERCISES! (AUDIO IS FIXED!!!)
- Runtime
- 19:16
- Date posted
- Jan 21, 2018
- Description
- ENTER GIVEAWAYS HERE - https://gravy.live/show/ohthehermanity to interact with my show on Gravy!
12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - ...
- Title
- LIVE: Q & A: The Only Cycle I Will Ever Do!
- Runtime
- 1:04:38
- Date posted
- Jan 21, 2018
- Description
- ENTER GIVEAWAYS HERE - https://gravy.live/show/ohthehermanity to interact with my show on Gravy!
12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity
Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - ...
- Title
- He Built His Dream Body & Then He Lost it? Incredible Belly Fat Loss Success Story ft. MASTAR MEDIA!
- Runtime
- 42:16
- Date posted
- Jan 19, 2018
- Description
- Jake MaSTAR is a very successful YouTube Animator with almost 1 MILLION subscribers. We recently bonded over Dragon Ball Super and have been friends ever since. Then to my surprise Jake shared with me an incredible weight loss story that started out as the most overweight kid in school to a successful and RIPPED entrepreneur! I really hope you guys enjoy the video and be sure to show Jake some love on his channel MaSTAR Media! (TIMESTAMPS BELOW!)
Jake's Channel - https://www.yout...
- Title
- Which Deadlift Variation Is Best For You? | SUMO OR CONVENTIONAL?
- Runtime
- 6:22
- Date posted
- Jan 16, 2018
- Description
- Choosing the right deadlift variation comes down to which one not only better suits your goals, but also which one you can perform properly. You may also find that your preference will change over time and that is ok too! But as far as which one you should start with? Well, this video will get you on the right track!
(0:12)- SUMO VS CONVENTIONAL - https://www.youtube.com/watch?v=R8Svfg654oA&index=7&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE&t=25s
(5:44)- http://muscular...
- Title
- 3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!
- Runtime
- 8:25
- Date posted
- Jan 12, 2018
- Description
- Everything you thought you knew about building muscle is wrong. Get ready to have your mind BLOWN and your workouts become more efficient!
(6:20)- http://muscularstrength.com/article/Am-I-Not-Growing-Muscle-If-I-Am-Not-Sore
(7:38)- Gaming Channel! - https://www.youtube.com/watch?v=5F6Ukr9gzSw
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Sets-Per-Exercise-Killing-Your-Gains
Today I’m going to teach you some...
- Title
- 1 Easy Hack To Bench More Weight!
- Runtime
- 7:00
- Date posted
- Jan 9, 2018
- Description
- Lifting MORE WEIGHT for MORE REPS is how you build muscle. But if you can't even get into position with proper form... that can be a huge problem. But whether you're lifting 30s or 100 pound dumbbells, this technique will get you ready to bench as much weight as possible with perfect form on every set!
(1:13)- How To: Dumbbell Bench Press | 3 GOLDEN RULES - https://www.youtube.com/watch?v=Y_7aHqXeCfQ&list=PLacPhVACI3MNgGaNdQfNfcMyupRfSiMmQ&index=69
*READ FULL ARTICLE ...
- Title
- LIVE Q & A! How To Build Blocky ABS! Eating Enough Calories For Growth?
- Runtime
- 1:47:23
- Date posted
- Jan 6, 2018
- Description
- Visit https://gravy.live/show/ohthehermanity to interact with my show on Gravy!
12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube....
- Title
- Tricep Dip Hack For Bigger Arms! | ANYONE CAN DO THIS!
- Runtime
- 6:29
- Date posted
- Jan 4, 2018
- Description
- Dips are hands down the BEST exercise for triceps and this hack is so good even grandma can use it to start hitting dips with her walker handles! haha, no joke guys. Beginner or Advanced, this tip will increase your workout intensity and bring all kinds of ARM GAINS!
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Tricep-Dip-Hack-Bigger-Arms
Today I want to share with you one hack for dips that's going to help you build bigger triceps, and bi...
- Title
- 8 Best Weight Plate Exercises BRUTAL HOME FULL BODY WORKOUT!
- Runtime
- 8:32
- Date posted
- Jan 2, 2018
- Description
- Get a hardcore workout ANYWHERE only using a single WEIGHT PLATE! Workouts like these are great for a full body burn and are convenient when traveling or training at home with limited equipment. How intense the workout gets is up to you. Keep the rest periods as short as possible and if you have multiple plates available try stacking them together when performing the exercises! Train hard Nation!!!
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Eight-...
- Title
- New Year Transformation Fail | WHAT HAPPENED TO ME?
- Runtime
- 14:47
- Date posted
- Dec 29, 2017
- Description
- I pushed myself a little too hard the week before Christmas. Now I'm putting my goals on hold... and stuffing my face!
Site Programs: http://muscularstrength.com/Full-Workout-Programs/Muscle_Gain
(5:18)- My Other Channel: https://www.youtube.com/user/OhTheHermanity
(12:45)- http://muscularstrength.com/consultations-scottherman
(12:49)- http://muscularstrength.com/forum
12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstreng...
- Title
- 2 Reasons Your Shoulders Stopped Growing | FIX NOW!
- Runtime
- 7:26
- Date posted
- Dec 21, 2017
- Description
- Want BIG, ROUND Shoulders and complete delt development? Barbell presses and lateral raises on their own are simply not going to cut it. Most people neglect training the rear delts and when they don't, they are having trouble isolating and targeting them properly. Check out the video and then try out these tips on your next SHOULDER day!
(1:09)- Dumbbell Shoulder Press VS Barbell Shoulder Press - https://www.youtube.com/watch?v=Hr7cteA4ebw&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE&ind...
- Title
- 2 Muscle Gain Tips Nobody Knows About | Bodybuilding Secrets Revealed! 💪
- Runtime
- 5:16
- Date posted
- Dec 19, 2017
- Description
- When it comes to BUILDING MUSCLE, sticking to the basics is definitely your best bet. However, the secrets I will be showing in this video will give you the extra edge so that you can build MAXIMUM muscle in MINIMUM time!
(0:17)- 3 Muscle Building Mistakes I Wish I Knew Before I Started Training! (SLOW GROWTH FIX) https://www.youtube.com/watch?v=DNpv6cUFxs8&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=133
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.c...
- Title
- How To: Barbell Bicep Curl | 3 GOLDEN RULES
- Runtime
- 6:10
- Date posted
- Dec 14, 2017
- Description
- Overloading your biceps is the ONLY way to get them to grow and the barbell biceps curl can help you not only lift the most weight possible, but also fix UNEVEN biceps if you focus on controlled negatives. The GOLDEN RULES series will always deliver super quick tips to help you reach your goals so be sure to let me know which exercise you want to see next! Also.... don't mind the red marks all over my body.. my AWESOME hotel had beg bugs...
*READ FULL ARTICLE WITH PHOTOS*
ht...
- Title
- Inner Chest Muscle Growth Fix! (ONE EXERCISE - MORE RESULTS)
- Runtime
- 8:01
- Date posted
- Dec 12, 2017
- Description
- Building BIGGER MUSCLES comes down to simply being able to activate them properly. If you can't seem to grow your chest (inner, upper, middle or lower areas) you just need more practice targeting them and the exercise in this video will help you do that. And if you enjoy these tips try my *FULL CHEST WORKOUT* here! https://muscularstrength.com/5-Day-Bodybuilding-Split
(0:33)- https://www.youtube.com/watch?v=Y_7aHqXeCfQ&list=PLacPhVACI3MNgGaNdQfNfcMyupRfSiMmQ&index=71
...
- Title
- 3 Muscle Building Mistakes I Wish I Knew Before I Started Training! (SLOW GROWTH FIX)
- Runtime
- 9:49
- Date posted
- Dec 7, 2017
- Description
- These 3 muscle building mistakes will change your entire outlook on training to build muscle. Remember guys, it's the simple small things that usually make the biggest impact.
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Muscle-Building-Mistakes-Wish-Knew-Before-Started-Training
Today, I want to talk to you about the three things I wish I knew before I started lifting, which would have helped me get a lot more gains in my teenage yea...
- Title
- Add An Inch To Your Arms | How To Get Bigger Biceps!
- Runtime
- 6:20
- Date posted
- Dec 5, 2017
- Description
- I've been pushing myself hard to grow my biceps bigger and this has really been working for me guys. I'm currently training with my CHEAT AND RECOVER PUSH, PULL, LEGS split (coming soon to MuscularStrength.com) for my training so I train biceps on my PULL DAY and I either toss in 10 sets of this exercise on my LEG DAY or on one of my "rest days" where I train abs and calves.
(3:35): 3 Biceps Exercises For Skinny Guys / HARDGAINERS!
https://www.youtube.com/watch?v=Hs89sV7m...
- Title
- 3 Triceps Exercises For Skinny Guys / HARDGAINERS! (TRICEP WORKOUT FOR MASS)
- Runtime
- 12:26
- Date posted
- Nov 30, 2017
- Description
- (0:17)- All Hardgainer Videos: https://www.youtube.com/watch?v=sPf1rMUUEmw&list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0&index=2&t=25s
(8:38)- Close-Grip Bench Press VS. Dips: https://www.youtube.com/watch?v=WdeGBdOXO88&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE&t=25s&index=12
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Triceps-Exercises-Skinny-Guys-Hardgainers
Today we’ll be covering the next muscle group in my STRETCH, FLEX, ...
- Title
- Get Rid Of Man Boobs (CHEST FAT / GYNECOMASTIA FIX)
- Runtime
- 9:06
- Date posted
- Nov 28, 2017
- Description
- Fixing gynecomastia starts with your mealplan. Use my CUSTOM MEAL PLANNER! https://muscularstrength.com/mealplan
I know GYNO is hard to deal with guys. I hope this video helps you see that there is hope!
(1:20)- Why Are You Skinny Fat? | Should You Bulk Or Cut? - https://www.youtube.com/watch?v=dwgpxNiSO_Y&t=25s&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC&index=48
(4:29)- http://muscularstrength.com/article/healthy-shopping-list-for-life
(7:07)- 3 Chest Exerci...
- Title
- I Got Scammed! | NETFLIX MOVIE ROLE?
- Runtime
- 22:38
- Date posted
- Nov 25, 2017
- Description
- FULL 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs
FULL 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split
FULL 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program
Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity
Website: http://www.MuscularStrength.com/join (ONE MONT...
- Title
- 7 Dumbest Pull-Up Mistakes Sabotaging Your Back Growth! STOP DOING THESE!
- Runtime
- 12:39
- Date posted
- Nov 21, 2017
- Description
- (1:49)- Pull-Up Hack For Wider & Thicker Lats! | NO REPS NEEDED? https://www.youtube.com/watch?v=KVOxh...
(1:58)- How To: Pull Up & Tips To Increase Your MAX REPS! Beginners Too! https://www.youtube.com/watch?v=8XrB3...
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Seven-Dumbest-Pull-Up-Mistakes-Sabotaging-Back-Growth
There’s something magical about the number seven. Seven Wonders of the world, seven days in the week, ...
- Title
- 2 Simple ABS Workout Mistakes Everyone Does! | FIX NOW!
- Runtime
- 7:57
- Date posted
- Nov 16, 2017
- Description
- (0:20): V-Cut RIPPED 6-Pack Abs Killer Workout "Be a 10 in 2010"
https://www.youtube.com/watch?v=gDkgA2x3ICU&t=25s&index=1&list=PLacPhVACI3MPdcVw_Or3g0fd2npcc4mLj
(0:21): Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"
https://www.youtube.com/watch?v=kpkIbtINmFk&t=25s&index=3&list=PLacPhVACI3MPdcVw_Or3g0fd2npcc4mLj
(5:33): Ab Pillow EXTREME!- "You'll Never Sleep Alone Again!"
https://www.youtube.com/watch?v=fbkWVbwazFc&index=23...
- Title
- 3 Dumbest Bicep Training Mistakes | STOP DOING THESE!
- Runtime
- 14:01
- Date posted
- Nov 14, 2017
- Description
- (3:41)- Drag Curl Vs. Spider Curl - https://www.youtube.com/watch?v=IV7hNe4alo4&index=16&list=PLacPhVACI3MNwwM_EgqLrM6B69N_8uiVE
(7:27)- The "Anabolic Window" - Does It Really Exist? - https://www.youtube.com/watch?v=kBxOXaD4PaM&t=11s&index=122&list=PLacPhVACI3MPmdZvXralM2yDlAFdJObWC
(11:32)- http://muscularstrength.com/article/Am-I-Not-Growing-Muscle-If-I-Am-Not-Sore
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Three-Dumbest-B...
- Title
- Rich Piana Autopsy Report | CAUSE OF DEATH UNDETERMINED?
- Runtime
- 12:42
- Date posted
- Nov 11, 2017
- Description
- See full AUTOPSY REPORT: http://muscularstrength.com/article/Rich-Piana-Autopsy-Results
(0:05)- Rich Piana & Dallas McCarver Are Dead | MY THOUGHTS & REACTION- https://www.youtube.com/watch?v=DDQAmDznQfw
(3:53)- http://muscularstrength.com/article/Seven-Things-You-Need-To-Know-Before-Taking-Steroids
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Rich-Piana-Autopsy-Results
Today we are going to cover something a bit m...
- Title
- Back Workout Hack For BIGGER LATS! (EVERY EXERCISE)
- Runtime
- 8:23
- Date posted
- Nov 8, 2017
- Description
- (0:35)- HARDGAINER / SKINNY GUYS SERIES: https://www.youtube.com/watch?v=Z_6TnZAt3_M&index=1&list=PLacPhVACI3MPznswtcCZslN5zIcggcdX0
*READ FULL ARTICLE WITH PHOTOS*
https://muscularstrength.com/article/Back-Workout-Hack-Bigger-Lats
Today’s article is going to be about the number one mistake holding back your BACK growth.
The reason why this topic came up is because I was noticing that a lot of you are having a hard time re-engaging your back now tha...
