LoveSweatFitness
Full meals & macros ⬇️
- Title
- Full meals & macros ⬇️
- Runtime
- 0:30
- Date posted
- Jan 16, 2026
- Description
- SAVE this if you’re trying to lose weight and need help with how to be in a healthy caloric deficit with high protein meals to get lean & toned.
If you’re like me, eating “healthy,” working out when you can, cutting carbs one week, snacking the next, and hoping it adds up but not seeing any change, I get it … I did that for years.
What finally worked for me was getting really specific with a few things and letting go of everything else⬇️
✨Pr...
- Title
- lost 45 pounds NATURALLY, maintained it for years...
- Runtime
- 0:05
- Date posted
- Jan 14, 2026
- Description
- Had a baby and I’ve lost another 10 pounds while gaining over 5 pounds of muscle this year alone. No it wasn’t fast, but when I stopped letting age, hormones, and how busy I was being an excuse for taking care of myself things changed in BIG ways. THIS COULD BE YOU this year!
Everyone wants the results, but not everyone wants the lifestyle required to get them. I say this in love because I was this girl, but we make so many excuses for herself and overcomplicate everything when ...
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- My 5 FAVORITE high protein salty snacks
- Runtime
- 0:28
- Date posted
- Jan 13, 2026
- Description
- These are the best high-protein snacks you can stock in your cabinet when you want a salty or savory bite without derailing your weight, loss, goals, or caloric deficit
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- the EASIEST meal prep for fat loss (beginner friendly full week of food)
- Runtime
- 23:46
- Date posted
- Jan 11, 2026
- Description
- Let's make meal prep easy to help you to lose fat, eat healthier and stick with your goals. This makes a full week of food and is the EASIEST meal prep i've ever done. You'll have healthy meals for breakfast, lunch and dinner! SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus
🤗 Wellness Blends - https://lovesweatfitness.com/collections/wellness-boosts
...
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- Homemade ZERO sugar coffee creamer to support hormones
- Runtime
- 0:50
- Date posted
- Jan 9, 2026
- Description
- Title
- Simple hack to save your mornings and help you stay in a caloric deficit without even realizing it
- Runtime
- 0:20
- Date posted
- Jan 8, 2026
- Description
- You don’t have to suffer your way to fat loss as long as you are actually fueling your body with the right foods they can be super easy and sustainable.🤍 Subscribe to my channel for more recipes, meal plans, and weight loss support
- Title
- the CHEAPEST grocery haul to lose fat (healthy on a budget)
- Runtime
- 13:21
- Date posted
- Jan 4, 2026
- Description
- This is the cheapest grocery haul possible that still supports fat loss. One store, a $60 budget, and 7 full days of food. I'll show you how to eat on a budget for breakfast, lunch, dinner & a snack with simple ingredients. I break down exactly how I shop, what I buy, and the real cost per meal to prove healthy fat loss does not have to be expensive or complicated. Join My New Year TB360 Challenge - https://lovesweatfitness.com/pages/tb360-lp
SUBSCRIBE TO MY CHANNEL: https://youtube...
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- How to STOP starting over every year | my 2026 plan to lock-in and lose weight
- Runtime
- 1:09
- Date posted
- Dec 31, 2025
- Description
- Title
- No more restarting every Monday or every year… THIS is where your 360 transformation begins.
- Runtime
- 0:46
- Date posted
- Dec 31, 2025
- Description
- this is for the girl who’s tired of excuses and ready to become unrecognizable in 2026.
Toned Body 360 is a full 6-week transformation with real accountability.
Not just workouts. Not just a meal plan. Support, structure, and follow-through.
Comment 360 for 20% VIP access this week only!
Here’s exactly what’s included:
✨6-week workout program inside the MOVE app
✨The brand-new TB360 meal plan built for fat loss + energy
✨...
- Title
- How I changed my body in 42 Days (what I actually did to get lean & strong)
- Runtime
- 14:44
- Date posted
- Dec 28, 2025
- Description
- I’m breaking down exactly what I did for 6 weeks to lose 10 pounds and feel confident in my body again. I'm sharing my workout split, caloric deficit, mindset shifts, and non-negotiables that actually helped me lose fat. If you’re tired of starting over and want a realistic reset you can stick to, this is for you. My New Year Toned Body Challenge - https://lovesweatfitness.com/pages/tb360-lp
SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
...
- Title
- Try out this Full Body Living Room Workout in my MOVE app! 
- Runtime
- 0:09
- Date posted
- Dec 24, 2025
- Description
- You can do it while watching a holiday movie, in between wrapping gifts, and more!! 🎁🎅🏻
Work it into you busy holiday festivities this week 🎄✨
- Title
- 3 things I STOPPED doing to lose fat after 30
- Runtime
- 15:16
- Date posted
- Dec 21, 2025
- Description
- Losing 10 pounds of fat this year felt easier than ever once I stopped doing three specific things, especially as a mom in my 30s. This video shares my personal fat loss tips for shedding that stubborn belly fat, hips, and back fat, especially when your body might not respond the way it used to. SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
My New Year Toned Body Challenge - https://lovesweatfitness.com/pages/tb360-lp
🌱 Protein Powd...
- Title
- let’s normalize wanting to be hot for your husband too mmmk?
- Runtime
- 0:08
- Date posted
- Dec 19, 2025
- Description
- Title
- how to become unrecognizable in 2026 | TB 360 challenge
- Runtime
- 0:10
- Date posted
- Dec 17, 2025
- Description
- TB360 is a 6 week transformation challenge that combines workouts, nutrition & mindset so you are not guessing your way through another “new year, new me” plan. Instead of trying to change everything at once, you’ll follow 3 simple rules stick to your diet, move 30 minutes, train your mind with a clear plan and support the whole way.
When you sign up you get (Total Value $300+):
💪🏻6 Week Workout Plan w/ 9 weeks MOVE access
🥗NEW 6 Week TB360 Meal Plan
...
- Title
- I tested the most TRENDING TikTok healthy desserts
- Runtime
- 25:19
- Date posted
- Dec 14, 2025
- Description
- These are the MOST viral desserts on TikTok, but are they actually healthy and do they even taste good? I’m testing out these high-protein, lower-sugar dessert recipes to see if they're actually worth the hype or just total flops. ❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus
🤗 Wellness Blends - https://lovesweatfitness.com/collections/wellness-boo...
- Title
- It’s only 13 pounds different on the scale, but my body feels completely different.
- Runtime
- 0:06
- Date posted
- Dec 12, 2025
- Description
- 3 days postpartum I was swollen, exhausted, healing, and just trying to keep me and him alive 🤪
3 years postpartum I feel strong, present, confident, and connected back to myself in a way I didn’t think was possible.
This is your reminder: the scale does not tell the whole story.
In the last few years, I’ve gained muscle, lowered body fat, healed my hormones, rebuilt trust with my body, and created habits I can actually live by. It was slow. It was not perf...
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- This is for the version of me who felt stuck, uncomfortable, and unconfident.
- Runtime
- 0:07
- Date posted
- Dec 10, 2025
- Description
- The one who hid in photos and doubted if she’d ever feel at home in her body again. But I do.
Nobody tells you this part 📣 just because you lose the weight doesn’t mean you wake up confident. You don’t! That part takes time. It takes consistently showing up, building strength, and most importantly, keeping promises to yourself.
Body dysmorphia is real. There are still days I catch a glimpse in the mirror and see the old version of me. I have to remind myself th...
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- hypothyroidism weight loss felt impossible until I fixed these symptoms
- Runtime
- 18:24
- Date posted
- Dec 7, 2025
- Description
- This is my full story of my hypothyroidism journey, the symptoms I experience, how I lost 45 pounds and how I finally took back control of my body. If you’ve been feeling stuck in your own health, you’re not alone and I really hope this helps! 🦋 My Hypo Meal Plan - https://lovesweatfitness.com/products/hypo-101-4-week-meal-plan
❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🌱 Protein Powders - https://lovesweatfitness.c...
- Title
- $1,000 Mystery Box Giveaway Winner Drawing! 🎁
- Runtime
- 43:40
- Date posted
- Dec 3, 2025
- Description
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- LIVE Q&A + Pink Friday Giveaways! 💕
- Runtime
- 1:00:14
- Date posted
- Nov 29, 2025
- Description
- Title
- LIVE Pink Friday Giveaways + Q&A 💕
- Runtime
- 54:28
- Date posted
- Nov 29, 2025
- Description
- Title
- LIVE Giveaways, Refunds & Walk a thon! 💕
- Runtime
- 1:07:35
- Date posted
- Nov 29, 2025
- Description
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- Let me buy your Thanksgiving dinner + GIVEAWAYS
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- 1:05:05
- Date posted
- Nov 27, 2025
- Description
- Title
- 30+ gifts for her that NEVER get returned | holiday gift guide 2025
- Runtime
- 23:18
- Date posted
- Nov 25, 2025
- Description
- Happy holiday gifting. Enjoy the ultimate Christmas wishlist for all your favorite girls. Self care, fitness, organization, decor, cozy favorites, and tons under 50 dollars. Get 10% off anytime or an extra 5% off Fanka's Black Friday sale w/ code: SWEAT10 - https://www.fanka.com/
Download the Full Gift Guide https://cdn.shopify.com/s/files/1/1695/0003/files/2025_LSF_Holiday_Gift_Guide_3.pdf?v=1763743482
❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitne...
- Title
- LIVE Giveaways - Pink Friday Carnival 🎡 💕
- Runtime
- 46:51
- Date posted
- Nov 24, 2025
- Description
- Title
- How to ACTUALLY have a glow up by 2026
- Runtime
- 0:50
- Date posted
- Nov 23, 2025
- Description
- Title
- Let me PAY FOR your THANKSGIVING dinner
- Runtime
- 34:02
- Date posted
- Nov 22, 2025
- Description
- Title
- PINK FRIDAY is officially HERE 🎀✨
- Runtime
- 0:06
- Date posted
- Nov 21, 2025
- Description
- My biggest sale of the entire year and the one time I go absolutely wild giving back to YOU.
Here’s what’s happening:
💗 25% off sitewide
💗 35% off new subscriptions
💗 Daily giveaways + order refunds
💗 Live pink parties with surprise calls
💗 Bonus entries every time you shop
💗 The $500 Pink Mystery Box grand prize
💗 Buying 1 of you 🦃 dinner
If you’ve been wanting to stock up on protein, Miss Congenia...
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- LIVE Giveaways + Order Refunds - Pink Friday 💕
- Runtime
- 37:30
- Date posted
- Nov 20, 2025
- Description
- Title
- Being a girl is hard 🙃
- Runtime
- 0:07
- Date posted
- Nov 18, 2025
- Description
- To be fair I do have hypothyroidism and colitis and have finally figured out how to avoid it, but this has been life every day for way too long.
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- Pink Friday Mystery Box
- Runtime
- 36:35
- Date posted
- Nov 18, 2025
- Description
- Title
- Live Pink Friday Bake off + Giveaways!
- Runtime
- 55:05
- Date posted
- Nov 17, 2025
- Description
- Title
- 21 days of small habits to change my life by 2026
- Runtime
- 0:18
- Date posted
- Nov 16, 2025
- Description
- I want to step into 2026 feeling like my best self so instead of rotting away during the holidays, I’m going to be spending 30 minutes a day doing something I’ve been avoiding because we only get stronger when we do things we don’t want to do.
- Title
- Pink Friday GIVEAWAY kickoff!! Details ⬇️
- Runtime
- 0:08
- Date posted
- Nov 15, 2025
- Description
- This is your official invite to the biggest, most fun, most extra sale event we do all year.
For the next three weeks we’re doing:
✨ Daily giveaways
☎️ Live customer calls
🎁 Order refunds + surprise prizes
💖 Double entries for VIPS
🎉 $500 Pink Mystery Box Grand Prize
🔥 The best LSF deals of the entire YEAR
We’re celebrating YOU all month long… the girls who show up, who share their journeys, who make this commu...
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- Pink Friday 💖 Giveaways Kickoff!
- Runtime
- 58:11
- Date posted
- Nov 14, 2025
- Description
- Title
- PINK FRIDAY is almost here and it’s going to be wild 🎀
- Runtime
- 0:07
- Date posted
- Nov 12, 2025
- Description
- As a small, woman-owned business, we make every dollar count, so instead of spending on ads, I’m using our entire marketing budget to give back to YOU.
Here’s what’s coming:
🎁 Daily giveaways + surprise order refunds
📞 Live pink parties with prizes & calls to YOU
✨ A $500 Pink Mystery Box giveaway
💖 The biggest LSF deals of the year
📱 Early VIP access + extra discounts
To all the girls who’ve shown up, shared their jou...
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- How I hit 150g protein in a calorie deficit without cooking
- Runtime
- 0:06
- Date posted
- Nov 10, 2025
- Description
- Title
- What I eat in a day when I DON'T feel like cooking | healthy + high protein
- Runtime
- 12:57
- Date posted
- Nov 9, 2025
- Description
- No time (or energy) to cook? Here’s exactly what I eat on busy days to stay lean, hit my protein, and actually lose fat. Fast, easy meals and no stove required. ☕️ My new Peppermint Hot Chocolate Protein is here but almost sold out!! It's 20g protein and perfect for healthy “lazy girl” days. Grab it here 👉 https://lovesweatfitness.com/collections/peppermint-hot-chocolate
❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
- Title
- Peppermint Hot Chocolate Protein is NOW AVAILABLE TO SHOP🍫❄️⬇️
- Runtime
- 0:09
- Date posted
- Nov 5, 2025
- Description
- After a year of testing, tasting, and perfecting the dreamiest holiday flavor ever! It’s rich, chocolatey, and perfectly peppermint ❄️ like your favorite hot chocolate, but packed with 20g of plant-based protein, zero sugar, and none of the bloat!
This one’s extra special. It’s limited edition, only here for the season, and once it’s gone, it’s gone. Shop now: https://lovesweatfitness.com/collections/peppermint-hot-chocolate 🍫❄️✨
- Title
- full week MEAL PREP in 10 mins | high protein breakfasts recipes
- Runtime
- 16:56
- Date posted
- Nov 2, 2025
- Description
- I just prepped 15 breakfast meals for the week in 10 minutes! These are 3 easy high protein recipes to help you lose weight and eat healthy even when you're busy! ❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🌱 Protein Powders - https://lovesweatfitness.com/collections/protein-single-skus
🤗 Wellness Blends - https://lovesweatfitness.com/collections/wellness-boosts
🥑 My MEAL PLAN - http://bit.ly/LSFMealPlanYT
💪 A...
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- My weight loss meal plan + WEEKEND RULES⬇️
- Runtime
- 0:08
- Date posted
- Oct 30, 2025
- Description
- It’s not about restriction - it’s about being prepared 🤍 what / how i eat on a weekend day that helped me lose 45 lbs so I can still enjoy myself, but stay on track ⬇️
🥤 morning: hydrate, fiber, protein before coffee.
🍳 breakfast: 2 eggs + 1 cup egg whites with spinach and salsa, 1 slice sourdough toast or 1/3 cup sweet potato
✨hit 60g protein by 10am.
✨movement: 45–60 minute walk before brunch.
🍽️ brunch out: egg-white veggie omel...
- Title
- After a year of testing, tasting, & perfecting the dreamiest holiday flavor, she's almost here…
- Runtime
- 0:10
- Date posted
- Oct 29, 2025
- Description
- My Peppermint Hot Chocolate Protein was born from my love of all things cozy, nostalgic, and festive and from YOU. So many of you asked for the perfect holiday flavor, something that felt indulgent but fit your goals... and this is it.✨
It's rich, chocolatey, and perfectly peppermint &* like your favorite hot chocolate, but packed with 20g of plant-based protein, zero sugar, and none of the bloat!
This one's extra special. It's limited edition, only here for the season, and ...
- Title
- 5 things I STOPPED to get rid of cravings + lose 45lbs
- Runtime
- 13:51
- Date posted
- Oct 26, 2025
- Description
- These are the 5 EASY things I gave up to lose 45 pounds & finally stop overeating. Ditching these habits will help you lose fat and take back control so you can finally reach your weight loss goals.❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
2026 GOALS Planner - https://lovesweatfitness.com/products/goals-planner
🥑 My MEAL PLAN - http://bit.ly/LSFMealPlanYT
💪 All of my best workouts in my app - https://lovesweatfit...
- Title
- i used to grab “healthy” bars but label reading felt confusing and my protein was WAY too low…
- Runtime
- 0:07
- Date posted
- Oct 24, 2025
- Description
- Save this for your next grocery run ⬇️
for my girls trying to hit protein goals and lose fat, use my simple 10:1 protein rule 👉 also called the “add-a-zero test.”
how it works: take the grams of protein and add a zero. if that number is equal to or higher than the calories per serving, it’s a high-protein pick.
(exactly 1g protein per 10 calories)
✨ why this works
✅ helps you hit daily protein for fat loss + muscle tone
...
- Title
- That sugar is insane! If you love PSL & don’t want to gain 10lbs from coffee this year I got you…
- Runtime
- 0:22
- Date posted
- Oct 21, 2025
- Description
- ☺️Your PSL will never be the same again☕️🍁 My seasonal pumpkin spice miss c has all the mood boosting adaptogens and superfoods you love to balance hormones & improve your moved and ZERO grams sugar. ✨Drops 9.8.25 @ 10am pst
.
Comment Pumpkin to get on my secret sale list for 24 hour early access before everyone else - you’ll need it for this extremely limited drop!
👉🏻Not a coffee girl? Don’t worry! 🥧 I also wrote a fall recipe ebook I’ll send...
- Title
- How to eat FAST FOOD & still lose fat 🍟 (my go-to high protein orders)
- Runtime
- 20:24
- Date posted
- Oct 19, 2025
- Description
- Can you actually lose weight eating fast food? I’ve lost 45 lbs and today I’m showing you exactly what I’d order at Starbucks, Chick-fil-A, Jamba Juice and Chipotle to stay on track and lose weight.❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🥑 My MEAL PLAN - http://bit.ly/LSFMealPlanYT
💪 All of my best workouts in my app - https://lovesweatfitness.com/pages/move-app
🌱 Protein Powders - https://lovesweatfitness.co...
- Title
- ✨The 2026 GOALS Planner is HERE✨ This isn’t just a planner…
- Runtime
- 0:07
- Date posted
- Oct 16, 2025
- Description
- it’s your roadmap to the healthiest, happiest version of you. I created it to help you actually stick to your goals, stay consistent, and bring your dream life to life.
I could never find a planner that worked for me - the type B girl who tried to be more type A. Simple enough to stick to, but loaded with tools to help me understand how to set goals, create new habits and follow through with them. So I made it.
Inside you’ll find everything you need to stay focused ...
- Title
- My high protein Meal Plan 👇🏼 This is exactly how I lost 45 lbs and finally saw my abs.
- Runtime
- 0:08
- Date posted
- Oct 14, 2025
- Description
- i didn’t starve. i made meals simple, kept protein high, and stayed consistent. If you’re trying I lose fat this is 140g protein while in a healthy caloric deficit. You may need to adjust slightly for YOUR needs but it’s a great baseline 🤍
sample day approx: 1,550 cals 140g protein:
☕️morning: hydrate, fiber, then protein before coffee
🍳 breakfast: 2 eggs + 1 cup egg whites scrambled with spinach and salsa, 1 slice @awgbakery grain-free bread
🥛sn...
- Title
- how i eat high-protein on a budget | my $99 ALDI healthy grocery haul (1 week of meals for 4)
- Runtime
- 18:23
- Date posted
- Oct 12, 2025
- Description
- Can you really eat healthy for under $100 a week? I went to Aldi to find out. My goal was to grab a full week of high-protein, healthy groceries for my family and see if I could keep it under $100 — plus, I’m giving away a week of groceries to one of YOU if I go over! ❤️ SUBSCRIBE TO MY CHANNEL: https://youtube.com/lovesweatfitness?sub_confirmation=1
🥑 My MEAL PLAN - http://bit.ly/LSFMealPlanYT
💪 All of my best workouts in my app - https://lovesweatfitness.com/pa...
- Title
- Can you guess what’s in my healthy grocery bag?
- Runtime
- 0:28
- Date posted
- Oct 11, 2025
- Description
- Guess 5 items correctly in the comments to be entered to win my meal plan & recipe ebooks! full grocery haul uploads 10/12
