FitnessType
30 Minute Full Body Strength Workout for Beginners – Follow along At Home - With Dumbbells
- Title
- 30 Minute Full Body Strength Workout for Beginners – Follow along At Home - With Dumbbells
- Runtime
- 31:42
- Date posted
- Mar 10, 2021
- Description
- This Full Body Strength Workout for Beginners takes about 30 minute to complete. You can easily follow it along at your own home. You will only need a set of light weights like dumbbells or water bottles. The workout is designed for beginners, but you can make it as challenging as you want by increasing the weight. As always, this workout includes a warm up and cool down. And you will get that well deserved water break halfway through the workout.
Support my efforts on Patreon: http...
- Title
- 30 Minute Cardio Workout for Beginners – Fat Burning Low impact Exercises at Home – Fun Workout
- Runtime
- 31:45
- Date posted
- Mar 8, 2021
- Description
- This Cardio Workout for Beginners consists of fat burning exercises that all have a low impact on your tendons and joints. It requires no equipment at all and can be easily followed along at your own home. It takes about 30 minutes and includes a short warm up and cool down. Halfway through the workout you will get a short water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/complete-...
- Title
- 30 Minute Full Body Cardio Toning Workout – Low Impact Fat Burning HIIT Exercises – With Dumbbells
- Runtime
- 31:57
- Date posted
- Mar 3, 2021
- Description
- This Full Body Cardio Toning Workout helps with burning fat and is fun to follow along. It takes about 30 minutes to complete and you will need some kind of light weights like dumbbells or water bottles. Go at your own pace, but make sure to challenge yourself.
As always, this workout includes a warm up and cool down. And you will get that well deserved water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs...
- Title
- 30 Minute HIIT Workout for Fat Loss – Fun and Fat Burning Low Impact Cardio Exercises – No Jumping
- Runtime
- 32:02
- Date posted
- Mar 1, 2021
- Description
- This is a HIIT Workout for Fat Loss that helps burning fat and is fun to follow along at home. All exercises are low impact, so no jumping in this workout. It can be easily followed along as it requires little space and no equipment.
This workout includes a warm up and cool down. Also, you will get that well deserved water break in this workout.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype...
- Title
- 50 Minute Low Impact Steps Aerobic Workout – Full Body and Fat Burning Cardio Step Exercises
- Runtime
- 53:15
- Date posted
- Feb 24, 2021
- Description
- This low impact steps aerobic workout consists of low impact exercises only. It helps burning fat fast and targets your full body. Although is will be challenging, this is a fun workout to follow along at your own home. It takes about 50 minutes to complete and consists of 4 sets of 10 minutes. You will get a short water break after each completed set. As always, this workout also includes a short warm up and cool down.
Support my work on Patreon: https://www.patreon.com/fitnesstype...
- Title
- Low Impact HIIT Workout – 30 Minute Fat Burning and Fun HIIT Exercises at Home – No Equipment
- Runtime
- 31:56
- Date posted
- Feb 22, 2021
- Description
- This Low Impact HIIT Workout helps burning fat fast and is fun to do at the same time. No equipment is required and you will need little space, making it ideally to follow along at your own home. The total workout takes about 30 minutes to complete and includes a short warm up and cool down. Halfway through this workout you will get a well-deserved water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesst...
- Title
- 30 Minute HIIT Cardio Workout - LIVE Workout
- Runtime
- 41:21
- Date posted
- Feb 21, 2021
- Description
- This 30 Minute HIIT Cardio Workout is fun to follow along and consists of exercises that are very effective for fat loss. The workout will take about 30 minutes and includes a short warm up and cool down.
This will be a live workout, so there will be some time for questions and fun afterwards.
Enjoy!
Marischa
- Title
- Standing Abs Workout to Flat your Belly – 30 Minutes Strengthening Abs Exercises - at Home
- Runtime
- 31:50
- Date posted
- Feb 17, 2021
- Description
- This standing abs workout helps you strenghten your abs and improves your overall core fitness. In combination with a good diet this will help you to flat your belly and getting more tone. For this workout no equipment is needed and all exercises will be done standing.
This standing abs workout also contains a short warm up and cool down. Halfway through the workout you will get a short water break to recover for the second set.
Support my efforts on Patreon: https://ww...
- Title
- 30 Minute Cardio Workout for Beginners – Fat Burning Low Impact Exercises - No Jumping
- Runtime
- 31:33
- Date posted
- Feb 15, 2021
- Description
- This cardio workout for beginners consists of fat burning exercises that are low impact only. This means each exercise has a minimal impact on your tendons and joints. It also means there will be no jumping in this workout.
This cardio workout includes a warmup and cool down. Moreover, you will get a short water break during the workout to recover for a second set.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs:...
- Title
- 10 Minute Warm Up Exercises Before Workout – Knee friendly Warm up – No Jumping
- Runtime
- 10:45
- Date posted
- Feb 12, 2021
- Description
- This warm up consists of exercises that are knee friendly and contains no jumping at all. It takes about 10 minutes complete and is ideal for a good warming before moving on to your main workout. This can be anything from a beginners workout to an intense HIIT workout or even strength.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/
FitnessType on Faceb...
- Title
- 30 Minute Lower Back Strength Workout at Home – Low Impact Exercises Only – Reduces Lower Back Pain
- Runtime
- 31:52
- Date posted
- Feb 10, 2021
- Description
- This lower back strength workout can be easily followed along at home. It consists of low impact exercises only and will help to reduce or even remove your lower back pain by strengthening that part of your body. The workout includes a warming up and cool down. You will also get a short water break halfway through the workout.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/complete-workout-p...
- Title
- 25 Minute Cardio Workout For Fat Loss – Fat Burning Low Impact Exercises at Home – Pyramid Style
- Runtime
- 30:22
- Date posted
- Feb 8, 2021
- Description
- This Cardio Workout for Fat Loss consists of low impact exercises only but is challenging nevertheless. All exercises have designed to stimulate fat burning and are also fun to follow along at your own home. The sets are made in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workou...
- Title
- 30 Minute HIIT Workout For Fat Loss – Fun Low Impact Cardio Exercises – No Repeatings
- Runtime
- 34:00
- Date posted
- Feb 3, 2021
- Description
- This HIIT Workout for Fat Loss consists of fun but challenging cardio exercises. All of these HIIT exercises have a low impact on your tendons and joints. That means it is knee friendly and there will be no jumping in this workout. Moreover, there is no single exercises or set that is repeated, meaning this is a so-called no repeating workout.
This workout includes a warm up and cool down. Also, you will get that well deserved water break in this workout.
Support my eff...
- Title
- 30 Minute Fun Cardio Workout for Beginners – Low impact Exercises at Home – No Equipment
- Runtime
- 31:19
- Date posted
- Feb 1, 2021
- Description
- This cardio workout for beginners is fun to follow along and consists of low impact exercises only. No Equipment is required at all and you need little space. Moreover, this workout includes a short warm up and cool down. As always, you will get that well deserved water break when we are halfway through the workout.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/complete-workout-programs/
- Title
- Boost Your Fitness Program – Live Workout #5
- Runtime
- 45:41
- Date posted
- Jan 31, 2021
- Description
- This LIVE workout is part of the Boost your Fitness program. It will be a surprise each Saturday what kind of workout it will be. Of course it will incorporate nicely with the rest of the program. It can be either a cardio workout, strength workout or a combination of these. And of course it can be an intense HIIT or a relative easy beginners workout.
As any other in the program, this workout consists of low impact exercises only. Meaning they will have a low impact on your tendons ...
- Title
- Full Body Cardio Toning Workout - 30 Min Low Impact Fat Burning Exercises with Weights - No Repeats
- Runtime
- 32:13
- Date posted
- Jan 29, 2021
- Description
- This Full Body Toning Workout is an effective fat burning workout that is challenging and fun to do. No Equipment is required at all to complete this workout. It takes about 30 minutes and consists of 4 sets which all have different exercises. This makes this a non repeating workout.
After the first two sets you will get that short water break, which is well deserved. Beware, this workout might leave you sore for the next day!
Support my efforts on Patreon: https://www....
- Title
- 20 Min Standing Abs Workout – Beginner Friendly Abs Workout – No Jumping with Weights
- Runtime
- 21:47
- Date posted
- Jan 27, 2021
- Description
- This standing abs workout is beginner friendly and is fun to follow along. It has no jumping exercises and can be done using some kind of light weights like dumbbells or water bottles. If you do not have weights, you can also follow along with no equipment at all. This makes it an ideal workout to do at home.
Halfway through this workout you will get that well deserved water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete ...
- Title
- Low Impact HIIT Workout – 30 Minute Fat Burning Cardio HIIT Exercises without Jumping – No Equipment
- Runtime
- 31:40
- Date posted
- Jan 25, 2021
- Description
- This Low Impact HIIT Workout is fun to do and takes about 30 minutes to complete. It consists of low impact exercises only, meaning there will be no jumping at all in this workout. Also, no equipment is required for any exercises.
As always, this workout includes a warm up and cool down. Halfway through this workout you will get a short but very deserved water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout program...
- Title
- Boost Your Fitness Program – Live Workout #4
- Runtime
- 48:27
- Date posted
- Jan 24, 2021
- Description
- This LIVE workout is part of the Boost your Fitness program. It will be a surprise each Saturday what kind of workout it will be. Of course it will incorporate nicely with the rest of the program. It can be either a cardio workout, strength workout or a combination of these. And of course it can be an intense HIIT or a relative easy beginners workout.
As any other in the program, this workout consists of low impact exercises only. Meaning they will have a low impact on your tendons ...
- Title
- 30 Minute HIIT Cardio and Strength Workout – Low Impact Fat Burning Exercises Only – With Dumbbells
- Runtime
- 31:33
- Date posted
- Jan 22, 2021
- Description
- This HIIT Cardio and Strength helps with burning fat by combining cardio exercises and strength exercises. The cardio will burn calories immediatly while the strength / toning exercises make sure you will keep most of your muscles and keep your metabolism in check.
Each exercise if performed for 45 seconds on – 15 seconds off. The workout itself consists of 1 set of 10 exercises that is repeated once. In between you will get that well-deserved water break.
Support my ...
- Title
- 20 Minute Full Body Strength Workout at Home – Total Body Strength Exercises – With Dumbbells
- Runtime
- 21:23
- Date posted
- Jan 20, 2021
- Description
- This Full Body Strength Workout will challenge you and leave you sore the next day. It can be easily followed along at home as you need little space. The only thing required for this workout is a set of light weights that suit you, like dumbbells or water bottles. Pick a weight that challenges you but allows you to still keep good form.
This workout consists of one set of 10 exercises that is repeated once. Halfway through you will get a short water break.
Support my ef...
- Title
- 25 Minute Cardio HIIT Workout For Fat Loss – Low Impact Cardio Exercises – Intense Pyramid Style
- Runtime
- 28:42
- Date posted
- Jan 18, 2021
- Description
- This Cardio HIIT Workout for Fat Loss consists of low impact exercises only but will challenge you. All exercises are very intense and performed in high speed. This HIIT workout is made in pyramid style. This means the first set you will do each exercise for 60 seconds, in the second set 45 seconds and in the final set only 30 seconds. This is an effective style as it allows you to give all you got in the last set, making it an effective fat burning workout.
Support my efforts on Pa...
- Title
- Boost Your Fitness Program – Live Workout #3
- Runtime
- 43:42
- Date posted
- Jan 17, 2021
- Description
- This LIVE workout is part of the Boost your Fitness program. It will be a surprise each Saturday what kind of workout it will be. Of course it will incorporate nicely with the rest of the program. It can be either a cardio workout, strength workout or a combination of these. And of course it can be an intense HIIT or a relative easy beginners workout.
As any other in the program, this workout consists of low impact exercises only. Meaning they will have a low impact on your tendons ...
- Title
- 30 Minute Low Impact Cardio and Strength Workout – Challenging Exercises at Home – With Dumbbells
- Runtime
- 31:41
- Date posted
- Jan 15, 2021
- Description
- This low impact Cardio and Strength workout will help burn calories and tone your muscles at the same time. The exercises are challenging and will give your muscles a sore feeling when you get closer to the end of the workout. This workout can be easily followed along at home as it requires little space and you only need a light pair of weights like dumbbells or water bottles.
Halfway through the workout you will get a short water break before repeating the first set to complete thi...
- Title
- 20 Minute Core Workout At Home – Abs, Obliques and Lower Back Workout Routine – Low Impact
- Runtime
- 21:46
- Date posted
- Jan 13, 2021
- Description
- This Core Workout increases core strength, reduces chance of injuries, and improves functional strength. It can be easily followed along at home as you will need little space and no special equipment, with the exception of optional light weights. The exercises will focus on your abs, obliques, and your lower back. Having a healthy and strong core will improve your overall performance and keeps injuries away.
Halfway through this workout you will get a short water break to relieve so...
- Title
- Low Impact HIIT Workout – 32 Minute Fat Burning Cardio HIIT Exercises at Home – Tabata Style
- Runtime
- 33:35
- Date posted
- Jan 11, 2021
- Description
- This Low Impact HIIT Workout will challenge you and is very effective in burning fat. All exercises have a low impact on your tendons and joints. This means that there will be no jumping in this workout. Moreover, this workout is in Tabata style. So we will be doing our exercises 20 seconds on – 10 seconds off.
As always we start the workout with a short warm up and end with a short cool down. Through this workout you will get that well deserved water break.
Support m...
- Title
- Boost Your Fitness Program – Live Workout #2
- Runtime
- 41:38
- Date posted
- Jan 10, 2021
- Description
- This LIVE workout is part of the Boost your Fitness program. It will be a surprise each Saturday what kind of workout it will be. Of course it will incorporate nicely with the rest of the program. It can be either a cardio workout, strength workout or a combination of these. And of course it can be an intense HIIT or a relative easy beginners workout.
As any other in the program, this workout consists of low impact exercises only. Meaning they will have a low impact on your tendons ...
- Title
- Cardio Kickboxing Workout – 30 Minute Low Impact Fat Burning Exercises – At Home
- Runtime
- 31:27
- Date posted
- Jan 8, 2021
- Description
- This fun Cardio Kickboxing Workout can be easily followed along at home. It consists of low impact exercises only and helps you in burning fat. It takes only 30 minutes to complete and includes a short warm up and cool down. Furthermore, no equipment is required.
Halfway through this workout you will get a well-deserved short water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/ca...
- Title
- 20 Minute Challenging Abs Workout - Abs Exercises at Home to Flatten your Belly and Strengthen Core
- Runtime
- 21:24
- Date posted
- Jan 6, 2021
- Description
- This abs workout takes 20 minutes to complete and will definitely challenge you. It consists of 10 different exercises that are repeated once. It is a fun workout to follow along but you will feel your abs and complete core burn at the end of the workout.
This workout does not include a warm up or cool down. You will however get a short water break in the middle.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: h...
- Title
- 30 Minute Full Body Cardio Toning Workout – Low Impact Fat Burning Exercises – With Dumbbells
- Runtime
- 32:01
- Date posted
- Jan 4, 2021
- Description
- This fun workout is a full body cardio toning workout that consists of low impact exercises only. The workout is designed to tone your muscles and help you with burning fat by burning calories and helping you maintaining a good metabolism.
The workout is performed using dumbbells, but you can use any kind of weights you like and that work for you. Be sure to pick a weight that will challenge you, but allows you to keep good form at the same time.
As always, we begin wi...
- Title
- Boost Your Fitness Program – Live Workout #1
- Runtime
- 40:09
- Date posted
- Jan 3, 2021
- Description
- This LIVE workout is part of the Boost your Fitness program. It will be a surprise each Saturday what kind of workout it will be. Of course it will incorporate nicely with the rest of the program. It can be either a cardio workout, strength workout or a combination of these. And of course it can be an intense HIIT or a relative easy beginners workout.
As any other in the program, this workout consists of low impact exercises only. Meaning they will have a low impact on your tendons ...
- Title
- Low Impact HIIT Workout at Home – 30 Minute Cardio HIIT Exercises For Fat Loss – No Jumping
- Runtime
- 32:02
- Date posted
- Jan 1, 2021
- Description
- This Low Impact HIIT Workout is designed for Fat Loss and the first workout of the Boost your Fitness Program. It consists of exercises that have a low impact on your tendons and joints plus there will be no jumping in this workout.
We will start of with a warm up and end with a cool down. Halfway through this intense workout you will get that well-deserved water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout progra...
- Title
- 30 Minute Booty and Legs Workout – Butt Lifting And Thighs Toning Exercises At Home – No Repeating
- Runtime
- 27:32
- Date posted
- Dec 30, 2020
- Description
- This Booty and Legs workout is very effective in lifting your butt and toning your thighs. It can be easily followed along at home and is actually fun to do. All exercises will only be done once, so this is technically a no repeating workout.
The only equipment you will need is an exercise mat. As always, we will start with a warm up and end with a cool down. Halfway through the workout you will get a short water break.
Support my work on Patreon: https://www.patreon.co...
- Title
- Low Impact Workout at Home – 30 Minute Intense Cardio Exercises to lose Fat – No Jumping
- Runtime
- 30:30
- Date posted
- Dec 28, 2020
- Description
- This Low Impact Workout consists of low impact exercises that will help you to lose fat. There will be no jumping in this workout and it can be easily followed along at home. All exercises will have a low impact on your tendons and joints, which decreases the chances of overuse injuries and more.
This workout includes a warm up and cool down. You will also get your well deserved water breaks.
Support my work on Patreon: https://www.patreon.com/fitnesstype
C...
- Title
- Best wishes for 2021!
- Runtime
- 0:34
- Date posted
- Dec 24, 2020
- Description
- Wishing you all a merry Christmas and a happy & healthy 2021! Let's make it a great year together!
Happy holidays!
Marischa
- Title
- 30 Minute Standing Abs Workout to Flat your Belly – Low Impact Belly Fat Burning Exercises – At Home
- Runtime
- 31:21
- Date posted
- Dec 23, 2020
- Description
- This standing abs workout to flat your belly is fun to follow along and takes 30 minutes to complete. It consists of low impact and standing exercises only, so there will be no neck pain in this workout. No Equipment is required for this workout and thus it can be easily followed along at home.
As always, this workout includes a short warm up and cool down. Halfway through the workout you will get a short water break.
Support my efforts on Patreon: https://www.patreon.c...
- Title
- 30 Minute HIIT Cardio and Strength Workout – Low Impact Toning Exercises – With Dumbbells
- Runtime
- 30:48
- Date posted
- Dec 21, 2020
- Description
- This HIIT Cardio and Strength Combination workout will challenge you and make your muscles feel quite sore during and maybe after the workout. It can be done with some kind of light weights like dumbbells or water bottles. If it is too easy or too hard, please feel free to adjust the weight to your own needs.
As always this workout includes a short warm up and cool down. Midway you will get a short but well-deserved water break.
Support my efforts on Patreon: https://ww...
- Title
- 30 Minute Cardio Kickboxing Workout at Home – Low Impact Only Exercises for Fat Loss – No Equipment
- Runtime
- 31:41
- Date posted
- Dec 16, 2020
- Description
- This cardio kickboxing workout is fun to do and consists of low impact exercises only. It enhances fat loss by doing cardio and improving strength at the same time. There is no equipment required for this workout and it can be easily followed along at home.
This workout includes a warm up and cool down. You will also get a short water break halfway through this workout.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout prog...
- Title
- 30 Minute Cardio Workout for Beginners – Low impact Only Exercises at Home – No Equipment
- Runtime
- 32:06
- Date posted
- Dec 14, 2020
- Description
- This Cardio Workout for Beginners consists of no jumping exercises only. All exercises have a low impact on tendons and joints and can be easily followed along at home. It includes a short warm up and cooling down, and you will get a well-deserved water break halfway through the workout. Finally, no equipment is needed for this workout.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/complete...
- Title
- 28 Minute Cardio and Strength Workout – Low Impact Exercises with Dumbbells – Tabata Style
- Runtime
- 29:37
- Date posted
- Dec 9, 2020
- Description
- This cardio and strength workout is fun to follow along and helps you with toning your muscles and burning fat at the same time. The cardio exercises will burn the calories directly, while the strength exercises will give your metabolism a boost. All exercises can be easily followed along at home. You can use some kind of light weights like dumbbells or water bottles. If you don’t have them, you can also do this workout without them.
As always, this workout includes a warm up and ...
- Title
- 25 Minute Cardio HIIT Workout For Fat Loss – Low Impact Exercises – Pyramid Style
- Runtime
- 28:43
- Date posted
- Dec 7, 2020
- Description
- This Cardio HIIT Workout for Fat Loss is intense and very effective in burning fat. It takes only 25 minutes to complete and includes a short warming up and cooling down. All cardio exercises have a low impact on your tendons and joints. This means no jumping but also that it is relatively knee friendly.
During this workout you will get short water breaks after about 8 minutes and then another about 6 minutes later.
Support my efforts on Patreon: https://www.patreon.com...
- Title
- 30 Minute Full Body Cardio & Strength Workout - LIVE Session
- Runtime
- 43:31
- Date posted
- Dec 6, 2020
- Description
- This cardio & strength workout targets your full body and takes about 30 minutes to complete. During the workout you will get a well deserved water break. The strength exercises can be followed along with some kind of weights like dumbbells or water bottles. If you like, you can also follow along bodyweight only at home.
- Title
- 25 Minute Intense Abs Workout – Challenging Ab Exercises to Flat Your Belly – At Home
- Runtime
- 26:43
- Date posted
- Dec 2, 2020
- Description
- This Intense Abs Workout will challenge you and help you to flat your belly in combination with a good diet. The workout can be easily followed along at home. You don’t need a lot of space and the only optional equipment is an exercise mat.
The workout itself takes about 20 minutes after which we will end with 5 minutes of stretching. Halfway through the workout you will get a short water break.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
...
- Title
- 20 Minute Cardio Workout for Beginners – Basic Low Impact Exercises for Fat Loss – Knee Friendly
- Runtime
- 22:09
- Date posted
- Nov 30, 2020
- Description
- This Cardio Workout for Beginners consists of low impact exercises that are designed for fat loss. It are all basic exercises that don’t require too much coordination and thus is easy to follow along if you are a beginner.
The workout will start with a warm up and end with a cool down. The main program consists of a set of 10 exercises that is repeated once. Between these sets you will get a short water break.
Support my efforts on Patreon: https://www.patreon.com/fi...
- Title
- 30 Minute Low Impact Steps Aerobic Workout – Fat Burning Cardio Step Exercises - No Jumping
- Runtime
- 31:41
- Date posted
- Nov 25, 2020
- Description
- This low impact steps workout consists of fat burning steps exercises that all have a low impact on your tendons and joints. This also means there will be no jumpin in this workout. The entire workout takes about 30 minutes and includes a short warming up and cooling down. As always, halfway through you will get a well-deserved short water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype.com/category/c...
- Title
- Low Impact HIIT Workout at Home – 30 Minute Cardio HIIT Exercises For Fat Burning – No Jumping
- Runtime
- 31:40
- Date posted
- Nov 23, 2020
- Description
- This low impact HIIT workout at home is very effective in burning fat in a minimum amount of time. It is also fun to follow along at home and it requires little space. All exercises in this workout have a low impact on your tendons and joints. This also means that there will be no jumping at all in this low impact workout.
Halfway through the workout you will get a short water break. And as always, this workout includes a short warming up and cooling down.
Support my wo...
- Title
- 20 Minute Standing Pilates Workout – Effective Toning and Stretching Exercises
- Runtime
- 21:50
- Date posted
- Nov 18, 2020
- Description
- This standing pilates workout is fun to follow along at home and will help you tone your muscles and stretching them at the same time. This pilates workout will challenge your balance and will make your muscles a bit sore during the workout.
The workout takes 20 minutes to complete and you will get a short water break halfway through the workout.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype....
- Title
- Full Body Cardio Toning Workout – 30 Minute Low Impact Fat Burning Exercises with Dumbbells
- Runtime
- 32:01
- Date posted
- Nov 16, 2020
- Description
- This full body cardio toning workout helps you to burn fat and at the same time tone your muscles. It is a knee friendly workout that can be easily followed along at your own home. It is best to use some kind of weights like dumbbells, but you can also use water bottles or just do it bodyweight only.
The workout takes about 30 minutes to complete and you will get a short water break. As always, there is also a short warm up and cool down in this workout.
Support my effo...
- Title
- 30 Minute Cardio HIIT Workout for Fat Loss – Low Impact Kickboxing Exercises at Home – No Equipment
- Runtime
- 31:57
- Date posted
- Nov 11, 2020
- Description
- This Cardio HIIT Workout for Fat Loss takes only 30 minutes and consists of fun and effective kickboxing exercises. All exercises have a low impact on your tendons and joints. This also means there will be no jumping in this workout. Moreover, no equipment is needed.
Halfway through the workout you will get a short water break. As always, this workout includes a short warm up and cool down.
Support my efforts on Patreon: https://www.patreon.com/fitnesstype
...
- Title
- Low Impact Cardio HIIT Workout – 30 Minute Fat Burning HIIT Exercises – No Repeating Sets
- Runtime
- 33:40
- Date posted
- Nov 9, 2020
- Description
- This Low Impact HIIT Workout consists of challenging and fat burning exercises. There are no repeating sets, so all sets in this workout introduce new exercises. Furthermore, no equipment is required and you can easily follow along at home. As always, there is a short warm up and cool down in this workout. After each Tabata set you will get a short water break.
Support my work on Patreon: https://www.patreon.com/fitnesstype
Complete workout programs: https://fitnesstype...
