Benjamin Pakulski

Title: Jon Hallgren on Muscle Camp
Runtime: 2:00
Date posted: May 23, 2024
Description: Jon dropped 13% body fat in just FOUR months. Here’s how...

He has an incredibly demanding job that leaves little time for training. After a hectic day, the last thing he - and most guys - want to do is put together a workout and get to the gym.

When we started working with Jon, he was about 28% body fat. In just four months, he dropped 13% body fat in only 16 weeks.

We were successful with Jon because we worked WITH his schedule, not against it. All he n...

Title: Fix Your Posture
Runtime: 0:57
Date posted: May 21, 2024
Description: Perform this exercise to fix your posture.

Title: Dr. Jacque Moser on Muscle Camp
Runtime: 2:18
Date posted: May 20, 2024
Description: Naturopathic Health Expert, Dr. Jacque Moser breaks down his experiences at Muscle Camp.

Want to train with Dr. Jacque and other elite level athletes at our upcoming Muscle Camp in Costa Rica? Do you think you have what it takes? Fill out our early-interest list below to be considered:

www.muscleintelligence.com/WM2024

Awaken the Warrior Within Yourself | Costa Rica

Title: Awaken the Warrior Within Yourself | Costa Rica
Runtime: 1:04:12
Date posted: May 16, 2024
Description: Take a look at what goes down inside an MI Muscle Camp.

In Dec 2023, we brought together 21 of the most influential figures within our Muscle Intelligence community for seven days to San Jose, Costa Rica.

We accessed the Warrior in the weight room, and our Monk in the jungles of Uvita. The retreat was such a success that, before the week was over, we already began planning for 2024.

If you're interested in attending our 2024 Costa Rica Muscle Camp, fill o...

Muscle Camp Highlights - Warrior | Monk Marbella 2024

Title: Muscle Camp Highlights - Warrior | Monk Marbella 2024
Runtime: 1:11
Date posted: May 3, 2024
Description: Marbella Muscle Camp 2024 Highlights.

I had the pleasure of witnessing transformation, sweat, and triumph as these men conquered every challenge that was thrown their way.

From day one, this journey pushed limits and forged bonds that will last a lifetime. I am proud to have worked with every single one of these individuals, and prouder still to have witnessed their transformation from men to warriors.

For those interested in our upcoming Muscle Camps, j...

Warrior | Monk Marbella 2024 Muscle Camp

Title: Warrior | Monk Marbella 2024 Muscle Camp
Runtime: 1:00
Date posted: Apr 30, 2024
Description: Warrior | Monk Marbella 2024 Muscle Camp

There is always another gear. And we found it. Next one in Costa Rica. Join the early-interest list below:

www.muscleintelligence.com/startnow

Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon

Title: Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon
Runtime: 1:21:26
Date posted: Feb 26, 2024
Description: A number of men experience, at some point in their lives, the downstream effects of mild brain trauma (often unbeknownst to them). And despite the word “mild” evoking an image of a condition easily treated and managed, the effects are too often detrimental…

But there’s also the potential for brain inflammation due to poor lifestyle choices - and correcting the underlying causes for this inflammation is imperative…

Plus, this inflammation is a MAJOR contributin...

Gary Roberts: Superstar NHL Nutrition, Training, and Recovery Tips

Title: Gary Roberts: Superstar NHL Nutrition, Training, and Recovery Tips
Runtime: 1:08:32
Date posted: Feb 22, 2024
Description: If you're a fan of professional hockey, you're likely familiar with the legendary Gary Roberts. With a career spanning over 20 years, including a Stanley Cup win, Gary's journey is nothing short of remarkable.

After sustaining a severe injury and retiring, Roberts came back to play for 11 seasons - not only at a high level, but at maybe THE highest level he had ever played in his entire life.

But his story doesn't end there.

In today’s episode, I sat down...

Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan

Title: Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan
Runtime: 1:15:38
Date posted: Feb 5, 2024
Description: Maybe you’ve learned a thing or two about nitric oxide over the years - particularly within the contexts of erectile function, or athletic performance…

This gas plays a pivotal role in our overall well-being, and is produced in ALL of our cells to facilitate the dilation of blood vessels.

The dilation of these vessels is fundamental to the proper functioning of EVERY cell in our bodies.

Whether you're aiming to enhance cognitive function, maintain a hea...

Build Muscle, Live Long: Ben Pakulski's 2024 Longevity Protocol

Title: Build Muscle, Live Long: Ben Pakulski's 2024 Longevity Protocol
Runtime: 37:10
Date posted: Jan 17, 2024
Description: A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building.

Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness…

And admittedly, I was once a skeptic, questioning the vagueness and lack of substantial evidence surrounding longevity.

However, my perspective has undergone a significant shift over the past yea...

Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan

Title: Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan
Runtime: 1:05:27
Date posted: Jan 8, 2024
Description: I am thrilled to share with you an insightful and inspiring conversation I recently had with Dr. Jim Meehan, a distinguished physician with a focus on male optimization...

Over the course of his impressive 30-year career, Dr. Meehan has mastered the art of testosterone optimization, offering invaluable insights into becoming a better man.

Dr. Meehan and I dive into the intricacies of masculinity, and shed light on the profound impact testosterone has on our ...

How Testosterone Therapy Works with Dr. Scott Howell

Title: How Testosterone Therapy Works with Dr. Scott Howell
Runtime: 1:27:25
Date posted: Dec 21, 2023
Description: This conversation is not your average discussion about testosterone; it's a journey into the physiological pathways, the intricacies of testosterone replacement therapy, and the crucial question of who should and shouldn't explore this avenue.

Scott Howell, Ph.D., is the research director and primary investigator of Tier 1 Center for Clinical Research. He is an epidemiologist and exercise physiologist with research interests in the long-term safety of therapeutic androgen use, endoc...

Personal Development is a Lifelong Process with Brian Johnson of Heroic

Title: Personal Development is a Lifelong Process with Brian Johnson of Heroic
Runtime: 1:15:35
Date posted: Dec 15, 2023
Description: I'm thrilled to share something special with you—a live interview that took place in Toronto, with the incredible Brian Johnson; he's a good friend, and someone whom I consider one of my mentors.

Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. He’s 50% Philosopher + 50% CEO and 101% committed to helping create a world in which 51% of humanity is flourishing by the year 2051. As a Founder/CEO he’s made crowdfunding history and built and sold two social ...

How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim

Title: How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim
Runtime: 1:22:09
Date posted: Dec 7, 2023
Description: Today's interview is not just a conversation; it's a deep dive into the transformative world of red light therapy, and a chance to explore the profound impact of red light therapy on brain health and performance. From the release of nitric oxide, to the regeneration of neural tissue, you’ll be guided through red light therapy’s transformative effects on circulation, in both the brain and body.

Dr Lew Lim is a Doctor of Natural Medicine, with multiple graduate degrees, diplomas, ...

Curate Your Environment for Peak Performance with Ido Portal, Dr. Ana Mihalcea & Dr. Drew Pierson

Title: Curate Your Environment for Peak Performance with Ido Portal, Dr. Ana Mihalcea & Dr. Drew Pierson
Runtime: 52:18
Date posted: Nov 30, 2023
Description: Your environment has a huge impact on not only how you learn, your mindset, and your motivation to move toward challenge… But also on the health of your brain itself - and your capacity to heal both your physiology, and your psychology.

Today’s compilation of interviews (and one solocast) is an exploration into the incredible role that your environment plays in your health and happiness. You’ll hear from top experts Dr. Drew Pierson on curating peak performance, Dr. Ana Mihal...

The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg

Title: The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg
Runtime: 55:08
Date posted: Nov 28, 2023
Description: Cold exposure and heat therapy are gaining a lot of popularity in the high performance space… And with good reason - these modalities can have a huge positive impact on recovery, stress management, and ultimately, optimal health. In fact, I’ve found for myself and my high-achieving clientele, that they can be nothing short of life changing. And so, I sought out an expert to help decipher best practices and protocols.

Dr. Susanna Søberg is a leading international scientist and...

Does PEMF Therapy Really Work? With Dr. William Pawluk

Title: Does PEMF Therapy Really Work? With Dr. William Pawluk
Runtime: 1:05:29
Date posted: Nov 13, 2023
Description: Dr. William Pawluk is THE foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk is a family physician with a practice near Baltimore, Maryland, and has had training in acupuncture, homeopathy, hypnosis, and bodywork. His goal is to emphasize that there is very good science to support the use of PEMFs across a wide spectrum of health conditions and physiologic functions.

I’ve experienced great outcomes with PEMF therapy for recove...

Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe

Title: Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe
Runtime: 1:15:18
Date posted: Nov 7, 2023
Description: Thierry Hertoghe, MD is an internationally recognized authority on correcting hormonal deficiencies, extending lifespan, and reducing or - potentially - reversing aging. Dr. Hertoghe currently serves as President of the International Hormone Society, and represents the fourth consecutive generation of physicians who have worked in the field of hormone therapy in Brussels, Belgium.

Testosterone is a topic that comes up very often amongst my colleagues, coaches, and community. And the...

Six-Pillar Series: Training and Movement Optimization

Title: Six-Pillar Series: Training and Movement Optimization
Runtime: 1:01:31
Date posted: Oct 30, 2023
Description: How well you move is a MAJOR marker of longevity. This incorporates everything from your grip strength, to how adept you are at moving on and off of the ground without your hands. Training itself, but also movement in your daily life, should be purposeful.

Today, you'll hear from Dr. Stuart McGill on how to keep the spine healthy as you age, Greg Roskopf on the incredible ways the musculoskeletal system influences your nervous system, Jay Campbell on a simple strategy to incorporate...

Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek

Title: Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek
Runtime: 1:12:18
Date posted: Oct 17, 2023
Description: Dr. Rob Kominiarek is a board certified Fellow of the American College of Osteopathic Family Physicians. He has 27 years of clinical expertise in Hormone Optimization and Longevity. Dr. Kominiarek’s passion is directed toward overall health of the mind and body through proper nutrition habits, meaningful exercise, strategic supplementation, and the intelligent optimization of hormones to maximize health span and longevity.

Testosterone is a topic that comes up very often amongst m...

Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene

Title: Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene
Runtime: 1:29:08
Date posted: Oct 2, 2023
Description: Joel Greene is the founder of the VEEP Nutrition System. Launched in 2009, VEEP is the world’s first nutrition program based on the gut biome. Joel has consulted with billion dollar nutrition companies like Quest Nutrition on complex problems like engineering food to extend lifespan. He is the author of The Immunity Code - a new approach to immune-centric health.

When it comes to the content that I consume, I gravitate toward the experts and thought leaders who are saying somethin...

Habits that Will Make You Successful in Fitness and Business with Adam Bornstein

Title: Habits that Will Make You Successful in Fitness and Business with Adam Bornstein
Runtime: 1:09:38
Date posted: Sep 28, 2023
Description: Adam Bornstein is a New York Times best-selling author and award-winning fitness and nutrition journalist and editor. His most recent book is called You Can’t Screw This Up. Named "one of the most influential people in health,” Adam is the CEO and founder of Born Fitness. He was previously the editorial director for Livestrong.com and the fitness editor for Men's Health magazine, and has worked for both Tim Ferriss and Arnold Schwarzenneger.

Today’s interview with Adam is a mu...

Nutrition for Metabolic Health, Mental Health, and Muscle Building

Title: Nutrition for Metabolic Health, Mental Health, and Muscle Building
Runtime: 1:05:55
Date posted: Sep 25, 2023
Description: Nutrition for blood glucose management, endothelial function, and healthy cholesterol levels is more important than ever before. Research in the field of nutrition psychiatry also now reveals the link between our mental and metabolic health. Plus, nutrition remains one of your biggest levers for building and maintaining muscle - and it's now widely acknowledged that muscle mass has a huge impact on longevity.

Today, you'll hear from Dr. Casey Means on the most effective ways to mana...

How to Fix your Posture to Build Muscle with Annette Verpillot

Title: How to Fix your Posture to Build Muscle with Annette Verpillot
Runtime: 32:53
Date posted: Sep 19, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Annette Verpillot is a globally-recognized posturologist. Annette created the PosturePro Method, which has gained worldwide recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. She actively works with pro...

Ben Pakulski's Training Toolkit to Build Leg Muscles Fast and Effectively

Title: Ben Pakulski's Training Toolkit to Build Leg Muscles Fast and Effectively
Runtime: 48:50
Date posted: Sep 14, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition…

For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of phys...

Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach

Title: Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach
Runtime: 1:12:31
Date posted: Sep 12, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I'm continually fascinated by those high-achieving individuals who start where everyone else begins - the thought leaders and brave souls who are truly pushing the boundaries of human potential...

So, I sought out a man who has had the...

How to Become a Bold Leader and Break the Toxic Masculinity Myth with Bedros Keuilian

Title: How to Become a Bold Leader and Break the Toxic Masculinity Myth with Bedros Keuilian
Runtime: 53:37
Date posted: Sep 7, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today I've recast an episode that highlights how to take real action, get clear about your goals, and step into the leadership role you are destined to fulfill...

Bedros Keuilian, my friend and business mentor, joins me on the podcast ...

The Dark Side of Testosterone Replacement Therapy | Jay Campbell

Title: The Dark Side of Testosterone Replacement Therapy | Jay Campbell
Runtime: 1:16:24
Date posted: Sep 5, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Did you know that testosterone levels have been dropping by 1% yearly since 1982?

I hear from guys ALL THE TIME that they're lacking energy, have low motivation, low sex drive and are constantly overeating... and I let them know:
...

Mindset Optimization: Flow State, Self Mastery, Self Transcendence

Title: Mindset Optimization: Flow State, Self Mastery, Self Transcendence
Runtime: 59:43
Date posted: Aug 31, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today’s episode of the Muscle Intelligence Podcast is a special one. My team has compiled the greatest wisdom from some of the world’s foremost experts in mindset and lifestyle optimization. Among our featured guests are thought leaders, one of...

Resistance Training is the Key to Body Comp, Health and Longevity with Sal Di Stefano

Title: Resistance Training is the Key to Body Comp, Health and Longevity with Sal Di Stefano
Runtime: 59:44
Date posted: Aug 28, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, a podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System...

DNA, Mitochondria, Detoxification, and Light Medicine with Dr. Ana Mihalcea

Title: DNA, Mitochondria, Detoxification, and Light Medicine with Dr. Ana Mihalcea
Runtime: 53:18
Date posted: Aug 25, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Dr. Ana Mihalcea is a physician who studies medicine through an expansive lens that unites science with spirituality. She's a board-certified Internal Medicine Physician and President of AM Medical LLC, an integrative health clinic with a focus on ...

Peptides For Brain Optimization, Composition & Longevity With Ryan Smith

Title: Peptides For Brain Optimization, Composition & Longevity With Ryan Smith
Runtime: 1:01:28
Date posted: Aug 23, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

There's so much information (and noise) out there that blindly trusting people feels lazy and irresponsible.

That's why when I read recently an email that claimed peptides were "the shortcut we didn't know everyone needed," I wanted to...

The Formula for a Profitable Fitness Business with Alex Hormozi

Title: The Formula for a Profitable Fitness Business with Alex Hormozi
Runtime: 1:05:55
Date posted: Aug 17, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today I've rebroadcast an interview that is undoubtedly one of the MOST valuable interviews I've ever recorded for entrepreneurs, coaches, and virtually anyone interested in business.

Alex Hormozi joins me for a no-holds-barred discuss...

Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill

Title: Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill
Runtime: 1:31:25
Date posted: Aug 14, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

According to the NIH, 8 out of 10 people are affected by back pain at some point in their lives...

I've seen it in those who are quite sedentary, as well as in my most high-performing, active clients.

As with most problems...

How to Naturally Build More Muscle After Age 40

Title: How to Naturally Build More Muscle After Age 40
Runtime: 49:11
Date posted: Aug 10, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

You may not have any serious bodybuilding aspirations, but many of us aspire to naturally build more muscle...

And most men after age 40 simply want to feel great. We want the ability to perform in the gym, in the boardroom, and as the...

The Six-Pillar Framework for Peak Performance and Health

Title: The Six-Pillar Framework for Peak Performance and Health
Runtime: 1:10:23
Date posted: Jul 31, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I use a very specific framing to look at what it REALLY takes to lose fat, build muscle, and optimize human health...

Mindset, Sleep, Nutrition, Training, Environment, and Breath: this Six-Pillar framework is the lens that I take when ...

The Metabolic Treatment for Cancer with Dr. Thomas Seyfried

Title: The Metabolic Treatment for Cancer with Dr. Thomas Seyfried
Runtime: 1:11:03
Date posted: Jul 27, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

As we age, the walls are closing in around us, and the actions you take and decisions you make TODAY are either speeding it up or slowing it down.

So, I invited Dr. Thomas Seyfried onto the podcast to share a substantially researched a...

How to Regulate Blood Sugar for Body Composition & Longevity with Dr. Casey Means

Title: How to Regulate Blood Sugar for Body Composition & Longevity with Dr. Casey Means
Runtime: 1:17:32
Date posted: Jul 24, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today's guest, Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention.

Dr. Means's ...

How to Use Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg

Title: How to Use Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg
Runtime: 1:07:20
Date posted: Jul 20, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Dr. Bjørn Ekeberg is a polymath and philosopher of science, and is the Co-founder and CEO of Recharge Health. Recharge health makes FlexBeam, the world's first targeted red light therapy device, designed to accelerate the body’s recovery and op...

How to Use Breathwork to Optimize your Metabolism

Title: How to Use Breathwork to Optimize your Metabolism
Runtime: 33:50
Date posted: Jul 17, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

If you’re familiar with my philosophy, you may already know that I see breathwork as one of the biggest gaps AND one of the biggest opportunities for performance enhancement…

So many men, even those at the top of their athletic gam...

Master Cognitive Agility and Performance with Dr. Drew Pierson

Title: Master Cognitive Agility and Performance with Dr. Drew Pierson
Runtime: 1:30:53
Date posted: Jul 14, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

It’s my belief that the pinnacle of health involves having complete control over your nervous system - the highest performers on earth (mentally and physically) can “flip the switch” at a moment’s notice…

When it’s time for...

Unraveling the Mysteries of Your Brain with Dr. Andrew Huberman

Title: Unraveling the Mysteries of Your Brain with Dr. Andrew Huberman
Runtime: 1:26:00
Date posted: Jul 11, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Get the full implementation guide for today's episode at https://muscleintelligence.com/learn

Today on the Muscle Intelligence Podcast, I’ve released an episode that I originally recorded and published in 2019, but which holds just a...

Recast: Ben's 44 Success Principles for an Optimized Body and Relentless Mind

Title: Recast: Ben's 44 Success Principles for an Optimized Body and Relentless Mind
Runtime: 43:31
Date posted: Jul 8, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

I've been blessed to learn from some of the brightest, most successful people in the world - individuals whom I view as having a very well-rounded life, and a similarly balanced mind…

Throughout this learning process, I’ve identifi...

Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf

Title: Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf
Runtime: 1:24:23
Date posted: Jul 7, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today’s guest developed a system of neuromuscular therapy that is one of the most pivotal healing and strengthening modalities I experienced during my bodybuilding career. In fact, I routinely flew out to Colorado to work with this man, who is an...

Supercharge Your Life: Harness the Power of Breath for Energy and Emotional Well-Being

Title: Supercharge Your Life: Harness the Power of Breath for Energy and Emotional Well-Being
Runtime: 1:13:35
Date posted: Jun 29, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

You may have heard me say that I view breath as the greatest performance opportunity that exists…

But most high achievers aren’t taking advantage of it - and the only reason why is simply because they don’t know how to use it…<...

Title: Solocast 36 Clip 1
Runtime: 0:55
Date posted: Jun 21, 2023
Description: Full episode: https://youtu.be/QRHMTQaWP8E

=====

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Join the Muscle Intelligen...

Solving the Energy Equation for Men Over 35

Title: Solving the Energy Equation for Men Over 35
Runtime: 9:14
Date posted: Jun 20, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

If you’re a high-performing athlete, executive, or family man over 35 (or all three), you KNOW that your body is the vehicle to living your best life…

It’s not about making the most money, or even about personal development - it�...

How to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris

Title: How to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris
Runtime: 1:12:28
Date posted: Jun 19, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Whether I’m working with professional athletes, high-achieving executives, or determined entrepreneurs, I often look for the small hinges that swing the biggest doors…

Over several decades, I’ve come to the conclusion that it’s...

Title: The Discipline MYTH
Runtime: 0:55
Date posted: Jun 13, 2023
Description: full episode with Britt Lefkoe: https://youtu.be/Jb7H17LlvRE

======

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Join th...

Reprogramming your Subconscious Beliefs with Britt Lefkoe

Title: Reprogramming your Subconscious Beliefs with Britt Lefkoe
Runtime: 2:08:03
Date posted: Jun 12, 2023
Description: If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to https://muscleintelligence.com/mipapply to learn more about our upcoming programs.

Today's episode is a special one... Britt Lefkoe joins me for a discussion on beliefs, behavior change, possibility, and SO much more. This episode is a game-changer for personal growth, self development, and valuable insight.

With a b...

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