Benjamin Pakulski

Episode 6: Conquer Physical Challenges After 40

Title: Episode 6: Conquer Physical Challenges After 40
Runtime: 4:44
Date posted: Nov 8, 2024
Description: In this Muscle Building After 40 episode, I break down a term that's changed my life: functional capacity.

Are you prepared to handle everything life throws at you?

True resilience isn’t just strength in one area; it’s about mastering four core pillars—physical, mental, emotional, and physiological. The best performers don’t excel in just one; they’re strong across all.

You’re only as strong as your weakest link, so work to improve it. Don’t ...

Episode 5: Build a Winning Mindset After 40

Title: Episode 5: Build a Winning Mindset After 40
Runtime: 6:12
Date posted: Nov 6, 2024
Description: 📥 Access My FREE 2024 Muscle Building Report: Get the latest muscle-building insights and a full optimization framework to kickstart your growth this year. Click the link below:

https://go.muscleintelligence.com/muscle-building-optimization-framework/?utm_campaign=YT

Episode 4: Master Stress & Performance for Men 40+

Title: Episode 4: Master Stress & Performance for Men 40+
Runtime: 5:25
Date posted: Nov 5, 2024
Description: In this episode, we're diving deep into stress management and peak performance strategies specifically tailored for men over 40. Whether you're looking to build muscle, increase energy, or enhance resilience, these science-backed tips will optimize your journey.

Staying strong and fit after 40 requires a smart approach. From managing stress to improving recovery, this series is all about helping men achieve lasting muscle growth and vitality at any age.

📥 Access My F...

Episode 3: How Men Over 40 Achieve Physical Freedom

Title: Episode 3: How Men Over 40 Achieve Physical Freedom
Runtime: 2:25
Date posted: Oct 31, 2024
Description: November Coaching Enrollment is OPEN—for just a few days!

If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive program, click the link below and I'll connect you with a member from my team:

https://www.muscleintelligence.com/apply?utm_campaign=YT

Episode 2: The Four Pillars of Resilience for Men Over 40

Title: Episode 2: The Four Pillars of Resilience for Men Over 40
Runtime: 3:34
Date posted: Oct 30, 2024
Description: November Coaching Enrollment is OPEN—for just a few days!

If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive program, click the link below and I'll connect you with a member from my team:

https://www.muscleintelligence.com/apply?utm_campaign=YT

Episode 1: The Top 4 Challenges Men Over 40 Face and Overcome

Title: Episode 1: The Top 4 Challenges Men Over 40 Face and Overcome
Runtime: 3:18
Date posted: Oct 29, 2024
Description: November Coaching Enrollment is OPEN—for just a few days!

If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive program, click the link below and I'll connect you with a member from my team:

https://www.muscleintelligence.com/apply?utm_campaign=YT

Title: Objective vs. Subjective Living
Runtime: 1:00
Date posted: Oct 23, 2024
Description: I work with a ton of successful men in my line of work, and one trait I've noticed they all share is this:

They all live objectively.

They have a targets, goals, and plans to achieve those goals. And regardless if they feel motivated or unmotivated, they step up and do the work. That's objective living, and that's how you get ahead in this world.

Title: Solving the Energy Equation for Men 35+
Runtime: 1:00
Date posted: Oct 19, 2024
Description: To learn more about how to properly build muscle and boost energy levels after the age of 35, join me for a FREE online workshop, which I'll be releasing October 21st. I'll leave the link to register below:

https://go.muscleintelligence.com/mi-masterclass/?utm_campaign=YT

Title: Costa Rica Warrior Monk Retreat Teaser
Runtime: 0:31
Date posted: Oct 8, 2024
Description: We help you see what you're truly capable of. We push your boundaries.

For details on our upcoming Costa Rica retreat, visit the link below:

https://go.muscleintelligence.com/wm2/?utm_campaign=YT

There aren't many spots left so act fast.

Exercise Execution: How to Sumo Deadlift

Title: Exercise Execution: How to Sumo Deadlift
Runtime: 0:51
Date posted: Oct 7, 2024
Description: GREAT for people with long femurs, or those who want to hit their quads and groin muscles with a deadlift. Basically like leg-pressing while holding a bar.

✅ First, find your active range of motion. Determine where you can abduct your hip to, and where your knee can travel over your toe.

✅ Brace yourself in your trunk and approach the bar by sitting down, NOT bending over.

✅ Keep your spine vertical throughout the movement.

✅ Drive ...

NOT ALL REPS ARE CREATED EQUAL - How Muscles Really Grow

Title: NOT ALL REPS ARE CREATED EQUAL - How Muscles Really Grow
Runtime: 0:52
Date posted: Sep 24, 2024
Description: To access the full episode, for free, click the link below:

muscleintelligence.com/mbm/?utm_campaign=YT

#musclebuilding #menshealth #mensfitness #gymworkout

Title: Which Supplements Should You Be Taking?
Runtime: 0:56
Date posted: Sep 23, 2024
Description: To access the full episode, for free, click the link below:

muscleintelligence.com/mbm/?utm_campaign=YT

#musclebuilding #nutrition #nutritioncoach #mensfitness #supplements

Title: How to Build Muscle Through Nutrition
Runtime: 0:58
Date posted: Sep 18, 2024
Description: To access the full episode, for free, click the link below:

muscleintelligence.com/mbm/?utm_campaign=YT

#musclebuilding #nutrition #nutritioncoach #mensfitness

Title: How to Get Wider Stronger Lats
Runtime: 0:58
Date posted: Sep 11, 2024
Description: Access the full video (plus 20 others) FOR FREE by visiting the link below:

muscleintelligence.com/mbm/?utm_campaign=YT

#lats #musclebuilding #mensfitnessmotivation #mensfitness #menshealth

Title: Here's Why Your Pecs Aren't Growing
Runtime: 0:46
Date posted: Sep 10, 2024
Description: Access the full video (plus 20 others) FOR FREE by visiting the link below:

muscleintelligence.com/mbm/?utm_campaign=YT

Title: Beginner to Intermediate to Advanced
Runtime: 0:46
Date posted: Sep 3, 2024
Description: To watch the full video, for free, join our Muscle Building Community. Link below:

https://www.muscleintelligence.com/community?utm_campaign=YT

All throughout September, I'll be sharing videos to help you #buildmuscle in ways you've never before experienced. Interested? Join our free community now.

Title: How to Eliminate Hyper-Palatable Foods
Runtime: 0:43
Date posted: Aug 23, 2024
Description: When you're ready to eliminate crappy, feel-good foods from your diet once and for all, hop on a call with a member of my team, and we'll tell you the next steps. I'll include the link below:

https://www.muscleintelligence.com/apply?utm_campaign=YT

Title: How to Enjoy Natural Foods
Runtime: 0:45
Date posted: Aug 22, 2024
Description: My 42 Nutrition Principles will transform your diet IMMEDIATELY. To access them for free, click the link below:

https://go.muscleintelligence.com/42-nutrition-principles/?utm_campaign=YT

Title: These are my #protein sources
Runtime: 0:43
Date posted: Aug 20, 2024
Description: If you want a copy of my High Performance Nutrition Philosophy Guide before I retire it, click the link below:

https://go.muscleintelligence.com/hp-nutrition/?utm_campaign=YT

Title: How to increase your #deadlift
Runtime: 0:51
Date posted: Aug 17, 2024
Description: Want my full Back Training Guide, for free? Click the link below to access it:

https://go.muscleintelligence.com/back-lats/?utm_campaign=YT

Title: Why Cutting Calories Isn't Enough
Runtime: 0:48
Date posted: Aug 16, 2024
Description: If you want a copy of my High Performance Nutrition Philosophy Guide before I retire it, click the link below:

https://go.muscleintelligence.com/hp-nutrition/?utm_campaign=YT

Increasing Stability for your Seated Row

Title: Increasing Stability for your Seated Row
Runtime: 0:52
Date posted: Aug 10, 2024
Description: I prescribed this variation of the seated row to a few clients needing more stability through the trunk and spine, or who lack stability through the legs and pelvis.

It seems to have a great cross transfer to other exercises like deadlifts, squats and rows.

If you’re interested in learning more variations like this and which work best for your body, drop a 🔥 below and let me know which body part you want to improve, or exercise you’d like coaching on.

Title: High Protein + High Fat Breakfast
Runtime: 0:35
Date posted: Aug 9, 2024
Description: High protein / high fat breakfast helps to optimize the way your body uses nutrients throughout the day.

High quality sources of protein include: elk, venison, antelope, bison, beef, salmon, cod, sardines.

If you want a copy of my High Performance Nutrition Philosophy Guide before I retire it, click the link below:

https://go.muscleintelligence.com/hp-nutrition/ ?utm_campaign=YT

Inside Our Warrior | Monk 2023 Costa Rica Retreat (Full video)

Title: Inside Our Warrior | Monk 2023 Costa Rica Retreat (Full video)
Runtime: 1:04:12
Date posted: Aug 1, 2024
Description: Our 2024 Warrior | Monk Costa Rica Retreat is now officially open to the public.

It's impossible to tell you what our Warrior | Monk Retreats entail. So instead, you get to experience firsthand the intense training, powerful transformations, deep connections, and life-changing experiences that define the journey.

We have a few remaining spots open to the public. So, if you’re ready to push HARD, and put in the work, then click the link below and secure your seat tod...

Title: Pain Cultivates Change
Runtime: 0:36
Date posted: Jul 31, 2024
Description: Pain cultivates change. Aspiration cultivates change.

Find your why, and turn to it when necessary.

I see this in the athletes I work with. Some men love to win, and they chase that feeling. Other athletes fear failure and losing. The motive isn't important. What's important is you identify what works for you and know when to turn to it.

#mensfitness #motivation #motivational #menshealth #mensimprovement

Title: Do THIS to build your upper body!
Runtime: 0:43
Date posted: Jul 23, 2024
Description: Stabilize. Stabilize. Stabilize.

In order to fire a muscle maximally, you need to provide a stable surface for that muscle to contract. That's why setup is so important to every exercise. Take the time to setup a stable environment to truly maximize your gains.

Want to work with me 1-on-1?

If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, cli...

Warrior Monk Retreat - Chapter 2: The Monk

Title: Warrior Monk Retreat - Chapter 2: The Monk
Runtime: 0:58
Date posted: Jul 22, 2024
Description: Interested in joining me this December in Costa Rica? Fill out the early-interest list below to be considered:

https://go.muscleintelligence.com/?ff_landing=128?utm_campaign=YT

Title: Here's a BPak #lifehack
Runtime: 0:35
Date posted: Jul 19, 2024
Description: Are your goals in alignment with your current habits? If not, what needs to change?

Be thorough. Assume nothing. Analyze everything.

For more life hacks and all things fitness, be sure to subscribe to my free newsletter. The link's available below:

https://www.muscleintelligence.com/newsletter/?utm_campaign=YT

Title: The Skill of Exercise #mensfitness
Runtime: 0:35
Date posted: Jul 18, 2024
Description: If you’re a man over 35 who is looking to build 10-15 lbs. of #muscle by Christmas, click the link below and I’ll send you my #musclebuilding framework for free:

https://www.muscleintelligence.com/apply?utm_campaign=YT

Three Daily Activities to Decrease Stress

Title: Three Daily Activities to Decrease Stress
Runtime: 0:56
Date posted: Jul 10, 2024
Description: Access my free PDF "15 Ways to Decrease Stress" using the link below:

https://go.muscleintelligence.com/stress/?utm_campaign=YT

Too Many People Focus On the WRONG Thing When They Exercise

Title: Too Many People Focus On the WRONG Thing When They Exercise
Runtime: 0:59
Date posted: Jul 9, 2024
Description: If you want to prioritize #musclebuidling, I'll send you my Muscle Building Framework Guide 100% free. Just click the link below:

https://go.muscleintelligence.com/muscle-building-optimization-framework/?utm_campaign=YT

#menshealth #mensfitness #fitnesstips #gymhacks #exercise

Title: How to Front Squat
Runtime: 0:57
Date posted: Jul 9, 2024
Description: If you want to prioritize #musclebuidling, I'll send you my Muscle Building Framework Guide 100% free. Just click the link below:

https://go.muscleintelligence.com/muscle-building-optimization-framework/?utm_campaign=YT

#menshealth #mensfitness #howtosquat #frontsquat #fitnesstips

Title: Greatness Lies In The Work
Runtime: 0:51
Date posted: Jul 6, 2024
Description: If you want to jumpstart your #health and prioritize #musclebuidling, I'll send you my Muscle Building Framework Guide 100% free. Just click the link below:

https://go.muscleintelligence.com/muscle-building-optimization-framework/?utm_campaign=YT

How to Sleep Better Using The Lights In Your Home

Title: How to Sleep Better Using The Lights In Your Home
Runtime: 0:43
Date posted: Jul 3, 2024
Description: Looking for more #gymhacks, tips on #mensfitness and #nutritionformen info? Subscribe to my newsletter. Link available below:

https://www.muscleintelligence.com/newsletter/?utm_campaign=YT

Title: Eat Real Food.
Runtime: 0:58
Date posted: Jul 2, 2024
Description: Get my Free Nutrition Principles Guide here:

https://go.muscleintelligence.com/42-nutrition-principles?utm_campaign=YT

#mensfitness #nutritiontips #nutritionformen #eathealthy #menshealth

Title: Accomplishments Don't Change You
Runtime: 0:27
Date posted: Jun 29, 2024
Description: Drop a thumbs up if you agree:

Accomplishments do not change you. The work changes you. The grind changes you. The decision to put your nose down and do what you set out to do is what truly CHANGES YOU.

If you're not fully committed, ask yourself why not? What's holding you back from going all in and being the man you know you're meant to be?

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab ...

Title: Why You Need to Be Moving
Runtime: 0:30
Date posted: Jun 28, 2024
Description: Prioritize consistent and frequent movement and see how your quality of life changes.

Too many people think lifting heavy is the key to building strength and longevity, and while weights are incredibly important, you first need to ensure you've established a proper base. Otherwise you're just digging yourself into a hole.

When working with my clients, we prioritize movement before everything else. Only after I'm sure they're moving efficiently and effectively, do I sta...

Title: Commit to Actions, Not Goals
Runtime: 0:27
Date posted: Jun 27, 2024
Description: A goal doesn't transform you. Action does.

If you seriously want to improve your life, then focus on the actions that align you closer to your goal, not the goal itself.

Most guys just want a plan. If that's you, I've got a 90-day plan that will help you get jacked before Christmas.

Visit muscleintelligence.com or DM me on my socials to learn more.

Title: Why Diets Don't Work
Runtime: 0:45
Date posted: Jun 26, 2024
Description: If you're a successful man over 35 who's ready to STOP dieting and start changing his relationship with food, for good, then access my free nutrition principles guide using the link below:

https://go.muscleintelligence.com/42-nutrition-principles/

And if you'd prefer to get a customized 90-Day nutrition plan, DM me on social media and I'll waive the registration fee for the first 10 guys.

How to Assess Your Active Range of Motion Using the Leg Press

Title: How to Assess Your Active Range of Motion Using the Leg Press
Runtime: 0:42
Date posted: Jun 25, 2024
Description: Here's how to use the leg press to assess your active range of motion. This is a great test I like to run with my clients.

✅ Get set up in the leg press and keep your back at a neutral position.
✅ Pull your feet away from the platform. Once you can’t go any further without rounding your back, you know you’ve found your end range.
✅ This is where you should be finishing your rep.

I see way too many people going too deep, rounding their backs, and...

VO2 Max Is Important - Here's How To Train It

Title: VO2 Max Is Important - Here's How To Train It
Runtime: 0:40
Date posted: Jun 24, 2024
Description: VO2 max is the single MOST IMPORTANT indicator of longevity. The key to sustaining and attaining it? Watch this video.

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performa...

Effort (Not Accomplishments) Is What Produces Lasting Changes

Title: Effort (Not Accomplishments) Is What Produces Lasting Changes
Runtime: 0:31
Date posted: Jun 20, 2024
Description: Effort, dedication, and discipline cultivate change. Not accomplishments.

Its not about the goal, its about who you become in the process.

Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.musclein...

How to Breathe Before Training - How to Breathe to Calm Down

Title: How to Breathe Before Training - How to Breathe to Calm Down
Runtime: 0:55
Date posted: Jun 19, 2024
Description: There's been a lot of talk about breathwork lately so I thought I'd share some of the basics. Watch to the end to learn how breathing affects your body in different capacities.

Why An Easy Life Isn't Ideal - The Benefits of Hardship

Title: Why An Easy Life Isn't Ideal - The Benefits of Hardship
Runtime: 0:52
Date posted: Jun 18, 2024
Description: You SHOULD be intentionally curating hard shit in your life every day.

Whether that comes in the form of your training, sitting in silence with yourself, or stepping outside of your comfort zone and trying something new - actively pursue every opportunity to get stronger, and to be better.

Muscle Centric Training vs Movement Centric Training

Title: Muscle Centric Training vs Movement Centric Training
Runtime: 0:39
Date posted: Jun 17, 2024
Description: Muscle-centric lifting, i.e. paying attention to what muscles are doing the work, results in greater gains than movement-centric lifting (moving the weight from point A to point B).

It’s simple, but not always easy. Just make a point to be mindful throughout your movements.

If you’re doing a leg curl, for instance. Don’t just move the weight. Take a second to visualize your hamstring and progress through the movement with intention.

How to Maximize Muscle Growth After the Age of 40

Title: How to Maximize Muscle Growth After the Age of 40
Runtime: 0:38
Date posted: Jun 14, 2024
Description: First, identify your output-based exercises. These are the exercises you know you can do well. This is your time to load up and go heavy.

Second, classify your other exercises as skill-acquisition exercises. That means you need to prioritize technique above everything else. Only after you've mastered technique and you're fundamentally sound do you start adding serious weight.

Want more advice on how to train properly after the age of thirty-five and forty? Sign up for...

Title: How to Single Arm Dumbbell Row
Runtime: 0:59
Date posted: Jun 11, 2024
Description: I recently talked about the importance of a single arm dumbbell rows to grow your lats. Here's how to do it properly.

1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - https://go.muscleintelligence.com/high-performance-executive-report/

2. Join the Muscle Intelligence Community and connect with other men like you w...

Title: How to Start Training After 40
Runtime: 0:47
Date posted: Jun 10, 2024
Description: For those looking to start training after age 40, I've got you covered.

For more info, visit my website: muscleintelligence.com.

Title: There's Always Another Gear
Runtime: 0:41
Date posted: Jun 1, 2024
Description: Join us for Warrior | Monk Costa Rica 2024.

Visit muscleintelligence.com/WM2024 to join the early-interest list.

Title: Why You Should Attend An MI Muscle Camp
Runtime: 0:30
Date posted: May 30, 2024
Description: Countdown to Costa Rica has begun. Jump on the Early Interest list here:

www.muscleintelligence.com/WM2024

#motivation #monkfitness #mensfitness #muscleretreat #strengthcamp #strengthtraining #fatloss

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