Women’s Health & Fitness Magazine
Behind the scenes: Grace Shelmerdine Cover Model 2017 Shoot
- Title
- Behind the scenes: Grace Shelmerdine Cover Model 2017 Shoot
- Runtime
- 1:00
- Date posted
- Sep 5, 2017
- Description
- A snap shot of your 2017 Women's Health and Fitness & Brazilian Butterfly Cover Model winner Grace Shelmerdine at her cover model shoot! This beautiful, ambitious and bubbly young mum, personal trainer and business owner from down-town Adelaide and is an inspiration to all.
Model: Grace Shelmerdine // powerfitbygrace.com
// @grace_powerfit
Photographer: Jessica Apap // jessicaapap.com
// @jessicaapap_photographer
HMU: Cynthia Smyth // cynthias...
- Title
- Women's Health & Fitness - AMRAP core workout to fast-track your chick-pack
- Runtime
- 0:43
- Date posted
- Aug 28, 2017
- Description
- Try our As Many Rounds As Possible (AMRAP) core workout from 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson and fast-track your chick-pack!
- Title
- Women's Health and Fitness Q&A with Rachael Finch
- Runtime
- 5:57
- Date posted
- Jul 4, 2017
- Description
- We caught up with Rachael Finch to talk all things health, wellness, training and get an insight into her training program, B.O.D by Finch. Watch the full video for a preview of B.O.D by Finch and head to www.bodbyfinch.com to sign up today.
Looking for more health and fitness inspiration? Head over to our website www.womenshealthandfitness.com.au.
- Title
- Women's Health and Fitness magazine live B.O.D by Finch workout
- Runtime
- 25:16
- Date posted
- Jul 4, 2017
- Description
- Check out our live Facebook streaming with Rachael Finch and her husband Michael (Misha) Miziner! Get a taste of B.O.D by Finch workout program and follow along with some of the Top 30 finalists from our Women's Health and Fitness Brazilian Butterfly Cover Model Competition.
Head to Women's Health and Fitness magazine for more videos and be sure to check out bodbyfinch.com for more workouts, nutritional advice and good vibes.
- Title
- High-intensity beach workout
- Runtime
- 0:53
- Date posted
- Apr 26, 2017
- Description
- We're loving this high-intensity beach workout by Alexandra Kierdorf-Robinson of 360Health! Who's up for the challenge?
Visit www.womenshealthandfitness.com.au for more workout videos.
- Title
- Part 1: Lactate inducing fat-burning giant set workout
- Runtime
- 3:28
- Date posted
- Mar 16, 2017
- Description
- We've teamed up with FitMiss & Muscle Pharm to bring you this exclusive workout series! Burn fat and build muscle tone with this lactate inducing workout by Charles Poliquin. Let's get to work! Find more workout videos at www.womenshealthandfitness.com.au/whf-tv
https://musclepharm.com/
https://musclepharmofficial.myshopify.com/pages/fitmiss
- Title
- Part 2: Booty blast with Alexa Towersey
- Runtime
- 3:35
- Date posted
- Mar 16, 2017
- Description
- We've teamed up with FitMiss & Muscle Pharm to bring you this exclusive workout series! Part 2 features a booty blasting workout, where Alexa Towersey takes us through three exercises that focus on the glutes and hamstrings. Find more workout videos at www.womenshealthandfitness.com.au.
https://musclepharm.com/
https://musclepharmofficial.myshopify.com/pages/fitmiss
- Title
- Part 3: Sculpt your abs with Alexa Towersey's ab workout
- Runtime
- 4:41
- Date posted
- Mar 16, 2017
- Description
- We've teamed up with FitMiss & Muscle Pharm to bring you this exclusive workout series! Everyone wants a set of rock solid abs and WH&F Sydney trainer Alexa Towersey, knows just how to get them. Sculpt your core with this ab circuit! Find more workout videos at www.womenshealthandfitness.com.au/whf-tv
https://musclepharm.com/
https://musclepharmofficial.myshopify.com/pages/fitmiss
- Title
- Fat-burning HIIT workout
- Runtime
- 1:25
- Date posted
- Mar 14, 2017
- Description
- Get your heart rate pumping with this fat-burning HIIT workout by Alexandra Kierdorf-Robinson of 306Health! Visit www.womenshealthandfitness.com.au for more workout videos.
- Title
- Women’s Health & Fitness 2017 Cover Model Competition
- Runtime
- 0:33
- Date posted
- Feb 21, 2017
- Description
- The Women’s Health & Fitness 2017 search for a Cover Model Competition is looking for a woman who embodies the Women’s Health & Fitness brand, to grace the cover of Women’s Health & Fitness magazine.
This year we want to hear about your passion and motivation for living a healthy and fit lifestyle, We are searching for a woman who possesses all of the qualities of the modern active, vibrant and health-conscious reader.
No matter your background – mother, profess...
- Title
- Build up your back strength with pull-ups
- Runtime
- 2:29
- Date posted
- Jan 31, 2017
- Description
- Personal trainer Alexandra Kierdorf-Robinson from Team 360 Health shows us how to build back strength to perform pull-ups. Perfect your technique with her tips.
- Title
- 5th Element Wellness Modified Strongman Workout
- Runtime
- 7:35
- Date posted
- Jan 17, 2017
- Description
- Fitness Manager and Co-Founder of 5th Element Wellness David O'Brien takes trainer Alexa Towersey through a modified version of a strongman workout. For more workout tips visit www.womenshealthandfitness.com.au and be sure to check out 5th Element Wellness @5elementwellness!
- Title
- The Vajayjay Diaries: Endometriosis & period pain
- Runtime
- 0:18
- Date posted
- Oct 25, 2016
- Description
- The final diary entry in The Vajayjay Diaries series is all about endometriosis.
Do we have to simply put up with painful periods? Nat Kringoudis shares her tips and insight.
To find more of Dr Nat's work check out natkringoudis.com and yourtea.com and see her work at www.womenhealthandfitness.com.au.
- Title
- The Vajayjay Diaries: Taking care of your reproductive health
- Runtime
- 3:48
- Date posted
- Oct 21, 2016
- Description
- In the second diary entry of The Vajayjay Diaries Dr. Nat Kringoudis chats about reproductive health and fertility.
Stay tuned for the next diary entry on endometriosis.
To find more of Dr Nat's work check out natkringoudis.com and yourtea.com and see her work at www.naturalhealthmag.com.au.
- Title
- The Vajayjay Diaries: Polycystic Ovarian Syndrome (PCOS)
- Runtime
- 3:26
- Date posted
- Oct 19, 2016
- Description
- We teamed up with Dr Nat Kringoudis and Your Tea to bring you 'The Vajayjay Diaries'. There are no secrets here! Dr Nat shares her knowledge and insight into living with PCOS. Stay tuned for the next diary entry on endometriosis.
To find more of Dr Nat's work check out natkringoudis.com and yourtea.com and see her work at www.naturalhealthmag.com.au.
The information presented on this website is not intended as specific medical advice and is not a substitute for profess...
- Title
- Snap Fitness HIIT workout
- Runtime
- 9:25
- Date posted
- Oct 17, 2016
- Description
- Work up a sweat with Snap Fitness' trainer Steve Irwin as he takes you through a challenging workout that'll get your heart rate pumping.
Find more workout videos at Women's Health and Fitness Magazine and follow us on Instagram @whandfmag for all your fitness motivation. Be sure to check out www.snapatw.com.au for more virtual workouts.
- Title
- Escalating density training with Alexa Towersey
- Runtime
- 4:27
- Date posted
- Oct 2, 2016
- Description
- Take your workouts to the next level with this escalating density style training with celebrity trainer and Women's Health and Fitness cover model Alexa Towersey.
Get involved in the movement and #rawfitspo on Instagram and follow @whandfmag for more.
- Title
- L'urv Activewear Runway Melbourne Spring Fashion Week 2016
- Runtime
- 5:44
- Date posted
- Aug 31, 2016
- Description
- We go behind the scenes of an exclusive yoga session hosted by L'URV activewear and trainer Elise Carver at this year's Melbourne Spring Fashion Week.
We're so in love with these new season threads!
- Title
- Train Like an Olympic Athlete
- Runtime
- 2:29
- Date posted
- Aug 8, 2016
- Description
- Shape your body like an Olympic athlete with this tight training regime.
Sign-up here: http://www.womenshealthandfitness.com.au/
- Title
- Sally Fitzgibbons at the Melbourne Fitness & Health Expo 2016
- Runtime
- 2:57
- Date posted
- May 26, 2016
- Description
- For more interviews, check out http://www.womenshealthandfitness.com.au/
Sally Fitzgibbons professional surfer on the World Surfing League.
Interview by Alexa Towersey.
- Title
- Jenna Douros at the Melbourne Fitness & Health Expo 2016
- Runtime
- 3:02
- Date posted
- May 26, 2016
- Description
- For more interviews and tips, check out http://www.womenshealthandfitness.com.au/
Jenna Douros is an athlete, model & vlogger. She is also Gold’s Gym Australia National Ambassador and Technogym's Wellness Ambassador.
Interview by Alexa Towersey.
- Title
- Andi Lew at the Melbourne Fitness & Health Expo 2016
- Runtime
- 4:50
- Date posted
- May 10, 2016
- Description
- Celebrity trainer Alexa Towersey chats to author and publisher Andi Lew about all things wellbeing, health and fitness at the Fitness & Health Expo 2016.
She gives an insight into stepping away from the digital life with her new Digital Detox e-book, Wellness Loading, juggling family life and staying healthy.
Find more motivational tips and stories at Women's Health and Fitness Magazine.
Don't forget to follow us on Instagram @whandfmag for more.
- Title
- Silvia Kramska at the Melbourne Fitness & Health Expo 2016
- Runtime
- 3:14
- Date posted
- May 10, 2016
- Description
- Title
- Laura Henshaw & Steph Smith at the Melbourne Fitness & Health Expo 2016
- Runtime
- 5:37
- Date posted
- May 5, 2016
- Description
- Celebrity trainer Alexa Towersey chats to the ladies behind Keep it Cleaner. Having recently launched, Laura Henshaw and Steph Smith are all about motivating and inspiring young girls to nurture and nourish their bodies.
Find more motivational tips and stories at Women's Health and Fitness Magazine.
Don't forget to follow us on Instagram @whandfmag for more.
- Title
- Rosanna Arkle at the Melbourne Fitness & Health Expo 2016
- Runtime
- 4:37
- Date posted
- May 5, 2016
- Description
- Celebrity Trainer Alexa Towersey chats to Rosanna Arkle about her favourite training routines, future plans, role models and fit life. Watch more on the official YouTube channel.
Don't forgot to follow us on @whandfmag Instagram for more inspiration.
- Title
- The HIIT Mum at the Melbourne Fitness & Health Expo 2016
- Runtime
- 3:59
- Date posted
- May 5, 2016
- Description
- Title
- Amanda Bisk at the Melbourne Fitness & Health Expo 2016
- Runtime
- 5:05
- Date posted
- May 2, 2016
- Description
- Celebrity trainer Alexa Towersey chats to former Australian Pole vaulter, exercise physiologist and qualified Yoga Instructor Amanda Bisk after an exclusive floating yoga class on the Yarra.
Bisk talks all things from her personal experience with chronic fatigue, transforming her life and her love for yoga.
Don't forgot to follow us on Instagram @whandfmag for more inspiration.
- Title
- Lola Berry at the Melbourne Fitness & Health Expo 2016
- Runtime
- 3:37
- Date posted
- May 2, 2016
- Description
- Celebrity trainer Alexa Towersey chats to author and nutrition sensation Lola Berry about new projects including her new cafe Happy Place, burger ventures, food, nature and yoga at this year's Fitness & Health Expo.
Don't forget to follow us on Instagram @whandfmag for more health and fitness inspiration.
- Title
- #RawFitspo: Hamstring stretch
- Runtime
- 1:32
- Date posted
- Apr 5, 2016
- Description
- Get more range and motion in your hamstrings with this hamstring stretch by WH&F Head Trainer Sheena-Lauren. Do this exercise before your workout and isolate those hamstrings. Be sure to follow the Women's Health & Fitness Magazine Youtube channel for more workouts, fat burning exercises and exclusive expert tips from Sheena-Lauren. Don't forget to snap your photos on Instagram and tag #RawFitspo.
- Title
- #RawFitspo: Pre-workout leg clams
- Runtime
- 1:29
- Date posted
- Mar 16, 2016
- Description
- WH&F Head Trainer Sheena-Lauren shows us activate your glutes with leg clams. Do these before you start your workout to maximise your Brazilian butt workout.
Be sure to follow the Women's Health & Fitness Magazine Youtube channel for more workouts, fat burning exercises and exclusive expert tips from Sheena-Lauren. Don't forget to snap your photos on Instagram @whandfmag and tag #RawFitspo.
- Title
- #RawFitspo: 10 minute morning workout
- Runtime
- 1:56
- Date posted
- Mar 16, 2016
- Description
- Kick start your mornings with the 10-minute aerobic workout with WH&F Head Trainer Sheena-Lauren. If you're short on time or find that you've slept in, this workout will get your heart rate pumping.
Be sure to follow the Women's Health & Fitness Magazine Youtube channel for more workouts, fat burning exercises and exclusive expert tips from Sheena-Lauren. Don't forget to snap your photos on Instagram @whandfmag and tag #RawFitspo.
- Title
- #RawFitspo: The ultimate extreme ab workout!
- Runtime
- 2:05
- Date posted
- Mar 6, 2016
- Description
- Work up a sweat with this extreme ab workout with WH&F Head Trainer Sheena-Lauren. Add this exercise into your weekly workout routines for the ultimate ab burner.
Be sure to follow the Women's Health & Fitness Magazine Youtube channel for more workouts, fat burning exercises and exclusive expert tips from Sheena-Lauren. Don't forget to snap your photos on Instagram @whandfmag and tag #RawFitspo.
- Title
- #RawFitspo: Leg burning barbell squat
- Runtime
- 1:56
- Date posted
- Mar 6, 2016
- Description
- Are you working out but not quite happy with the results? WH&F Head Trainer Sheena-Lauren shows us how to trick our muscles into working harder. Add this exercise into your weekly workout routines to lift and firm those bums with this lower body workout.
Be sure to follow the Women's Health & Fitness Magazine Youtube channel for more workouts, fat burning exercises and exclusive expert tips from Sheena-Lauren. Don't forget to snap your photos on Instagram @whandfmag and tag #RawFit...
- Title
- #RawFitspo: How to perform the sumo deadlift
- Runtime
- 1:17
- Date posted
- Mar 3, 2016
- Description
- WH&F Head Trainer Sheena-Lauren helps us perfect our form when completing the sumo deadlift. Add this exercise into your weekly workout routines to lift and firm those bums with this lower body workout. Be sure to follow the Women's Health & Fitness Magazine Youtube channel for more workouts, fat burning exercises and exclusive expert tips from Sheena-Lauren. Don't forget to snap your photos on Instagram and tag #RawFitspo.
- Title
- VIDEO: Work your abs, glutes, back and hamstrings
- Runtime
- 0:39
- Date posted
- May 21, 2012
- Description
- Work your abs, glutes, back and hamstrings with this simple horse stance exercise.
- Title
- Total body challenge
- Runtime
- 0:35
- Date posted
- May 21, 2012
- Description
- Challenge your core and work towards a stronger powerhouse with this highly functional, total-body exercise.
- Title
- Hip thrusts (with feet on a medicine ball)
- Runtime
- 0:32
- Date posted
- May 21, 2012
- Description
- Get those glutes and hamstrings firing with this leg and butt exercise that will shape and tone those trouble spots! h4
- Title
- Swiss ball plank
- Runtime
- 0:28
- Date posted
- May 21, 2012
- Description
- The plank is one of the best exercises for challenging and strengthening your core. We show you how to perfect the plank using a Swiss ball.
- Title
- Single Leg Balance Squat (beginners)
- Runtime
- 0:24
- Date posted
- May 21, 2012
- Description
- Kick-start your heart rate and metabolism by focussing on the biggest muscles in your body first: your quads, hamstrings and glutes
- Title
- Single leg balance squat (beginners)
- Runtime
- 0:12
- Date posted
- May 21, 2012
- Description
- Kick-start your heart rate and metabolism with this single leg balance squat.
- Title
- Women's Health & Fitness iPad App - sneak preview!
- Runtime
- 2:14
- Date posted
- Mar 19, 2012
- Description
- Now available by subscription, arriving automatically every month, our iPad App is as reliable as your best friend.
Download it now from iTunes:
http://itunes.apple.com/wa/app/womens-health-fitness-magazine/id486596443?ls=1&mt=8
- Title
- Advanced push-ups
- Runtime
- 0:26
- Date posted
- Mar 5, 2012
- Description
- Try the more advanced push-ups using a Swiss ball. Your body should be a straight line from your shoulders to your ankles. Watch our fitness video to perfect the more advanced push-ups.
- Title
- Leg extension on Swiss ball
- Runtime
- 0:22
- Date posted
- Feb 24, 2012
- Description
- Target the quadriceps and glutes with this leg extension exercise. Again, the Swiss ball adds an
Watch our online fitness video!
- Title
- How to do pike push-ups
- Runtime
- 0:24
- Date posted
- Feb 24, 2012
- Description
- Lose weight, tone up and get fit with our instructional videos. By progressing to the pike position you're forced to resist more body weight as you extend your arms.
- Title
- Push-ups for beginners
- Runtime
- 0:29
- Date posted
- Feb 24, 2012
- Description
- Watch this instructional video and perfect your push-ups! Lose weight, tone up and get healthy with Women's Health & Fitness magazine.
WHY
The push-up may just be the perfect total body exercise
for women. Regularly adding push-ups to your workout won't
just strengthen your chest, it will also shape your shoulders,
triceps, and glutes while also toning and tightening your
entire core. Working all those muscles at once torches tons of
calori...
