Videos
My favourite upper back workouts 💪 #bodybuilding #shorts #fitness
- Title
- My favourite upper back workouts 💪 #bodybuilding #shorts #fitness
- Runtime
- 0:19
- Date posted
- Oct 3, 2023
- Description
- Title
- 💃 Making Exercise Fun with Classics of the 1970's!💃 70's music Dance Workout 💃
- Runtime
- 19:18
- Date posted
- Oct 10, 2022
- Description
- Welcome to music of the 1970's! There are so many great classics from the 70's but the ones I chose are requests from viewers or they had a great beat for working out to. If there are some moves you don't enjoy, by all means, dance instead! I always aim to make my videos fun so with having music from the 1970's, it made it a little bit easier:) Just to mention (as I'm sure some hard core 1970's fans will tell me, the one song is from 1981, not the 70's. I had a certain song chosen but then ch...
- Title
- Fitbycoachkel.com #barre #pilates #fitness #workout
- Runtime
- 0:17
- Date posted
- Sep 15, 2023
- Description
- Title
- 30 MIN FULL BODY WORKOUT No Equipment (From the MadFit App)
- Runtime
- 35:55
- Date posted
- Aug 1, 2021
- Description
- DOWNLOAD YOUR FREE TRIAL HERE : https://madfit.app.link/e/store
Do this 30 minute FULL BODY WORKOUT from INSIDE THE MADFIT APP! This is an exclusive workout from the 12 week Full Body program!
#MadFit #Workout #Fitness
INSTAGRAM: @themadfitapp @madfit.ig
- Title
- Easy exercise to loose 10 kgs and full body fat at home 👍
- Runtime
- 0:25
- Date posted
- Jul 8, 2024
- Description
- Title
- KIDS WORKOUT - 30 MIN Home Exercise Class for Kids! | Cosmic Kids Sports
- Runtime
- 29:14
- Date posted
- Jan 9, 2024
- Description
- Get ready to burn energy with our NEW KIDS WORKOUT - a fun-filled Home Exercise Class designed exclusively for kids, brought to you by Cosmic Kids Sports! 🏃♂️🌈 #KidsWorkout #HomeExercise #CosmicKidsSports
In this exciting and dynamic video, we invite children of all ages to join Jaime in a series of playful and engaging exercises that are perfect for getting active at home. Whether it's raining outside or you're looking for a healthy indoor activity, our Cosmic Kids Spo...
- Title
- Kids Exercise - Kids Workout At Home
- Runtime
- 11:46
- Date posted
- Jun 22, 2018
- Description
- This short and easy workout is suitable for kids who need to exercise at home or in the gym.
This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation.
Exercise should be a part of every kid's life early on, to ensure that their bodies develop correctly, uniformly and healthy.
Remember that you need to exercise 4-5 days per week for 3-4 ...
- Title
- 30-Minute Power Walking Workout | Tanner Courtad
- Runtime
- 29:49
- Date posted
- Mar 2, 2025
- Description
- Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises like side steps, knee lifts, and punches to activate your upper body and core. It's designed for all fitness levels: follow class member Fatima Karalova for modifications, or follow Mina Huynh if you're looking to...
- Title
- LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit
- Runtime
- 12:58
- Date posted
- Dec 4, 2020
- Description
- Download the Cultfit app to access more such content - https://bit.ly/30pXU5L
This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!
0:00 Intro
1:08 1 - Jumping Jacks
2:14 2 - Mountain Climbers
3:31- 3 - Elbow Plank
4:47 4 - Flutter Kicks
5:56 5 - High Knees
7:01 6 - Russian Twists
8:23 7 - Leg Tuck Ins
9:3...
- Title
- Standing Abs exercises to Flat Stomach
- Runtime
- 0:08
- Date posted
- Dec 20, 2022
- Description
- Title
- the contrast 🤧 #gym #trending #fit #fitness #workout #training #gymrat #calisthenics
- Runtime
- 0:17
- Date posted
- May 15, 2025
- Description
- Title
- 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
- Runtime
- 28:19
- Date posted
- Mar 13, 2023
- Description
- 💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/
Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it!
▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, No ...
- Title
- Top 10 Morning Exercises To Do At Home
- Runtime
- 19:51
- Date posted
- Jan 23, 2020
- Description
- Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.
Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!
Don’t start your day already dreading it before it even started! Get yourself off that bed an...
- Title
- The #1 Full Body Routine to Build Muscle and Lose Fat
- Runtime
- 18:41
- Date posted
- Jan 5, 2025
- Description
- If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine. But new research and hands-on experience have shown me how to make it even better. Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — ...
- Title
- 🔥 Lose Belly Fat FAST! 🔥 10-Min Home Workout (No Equipment)
- Runtime
- 0:07
- Date posted
- May 6, 2025
- Description
- Lose 1 Inch Overnight! (Doctor-Approved Trick)
Slim Thighs in 3 Days? (Shocked Everyone!)
No Gym No Problem! Burn Fat While You Sleep
The 5-Second Belly Fat Killer (Do This Daily!)
Eat This & Melt Fat FAST (Science-Backed)
Dancer’s Secret to Slim Legs (Instant Results!)
Bye Bye Hip Dips! (Transform in 1 Week)
Pillow Workout to Slim Inner Thighs (Lazy Girl Approved)
Get a Tiny Waist Like K-Pop Idols (5-Min Routine)
No Squats No Lunges...
- Title
- #fitness #exercise #thighfat #bellyfat #weightloss #fatloss #shorts #viralvideo #bestexercise
- Runtime
- 0:12
- Date posted
- Aug 12, 2024
- Description
- Title
- A shoulder workout (description)
- Runtime
- 0:21
- Date posted
- Jun 27, 2022
- Description
- A shoulder workout 👨🦽
1. Thumbs Down Lateral Raise - 5 x 12-15
2. Dumbbell Front Raise - 5 x 10-12
3. Incline Dumbbell Mid-Rear Lateral Raise - 5 x 18-20
4. Plate/DB Upright Row - 5 x 10-12
If you want to keep seeing my posts on
your feed, click the save button for uncle algo:)
Notes:
High-Bar Squat first. 1-2 min rests between high-rep exercises. 2-3min rest between low-rep exercises. Start with a very light warm-up set befo...
- Title
- The Best Leg Exercises
- Runtime
- 1:00
- Date posted
- Aug 24, 2024
- Description
- 💪 Master Calisthenics With Me - Shop fitnessfaqs.com
#fitness #workout #gym
- Title
- FAST Walking in 30 minutes | Fitness Videos
- Runtime
- 31:31
- Date posted
- Apr 17, 2019
- Description
- 30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check o...
- Title
- 20 Minute Full Body Workout At Home - No Equipment
- Runtime
- 20:05
- Date posted
- Apr 23, 2020
- Description
- During this pandemic, we are all susceptible to weight gain. Since we can't go for a run or to the gym and we're stuck at home, it's easy to get sucked in to a cycle of eating, watching, sleeping. If you add working out into the chemistry, then you stand a chance at having a healthy and fit body despite having no chance to go out of the house!
These exercises can be done at home and they're all body-weight so there's no need to use any equipment. All you need is your body and your d...
- Title
- 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
- Runtime
- 6:54
- Date posted
- Sep 10, 2020
- Description
- 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE
Who doesn't love switching up their exercise routines and doing a standing workout instead?
These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.
Today's workout is here to show how you can still l...
- Title
- THIS Exercise for SERIOUS BENEFITS 💪 🪖
- Runtime
- 0:33
- Date posted
- Nov 6, 2024
- Description
- 💪 Come train on the Gritty Soldier Fitness App: https://grittysoldier.com/pages/gritty-soldier-fitness-app
🎥 Check out the “Follow Me” video series more more follow-along workouts: https://youtube.com/playlist?list=PLc1ghzTxJwrvDQElX7I9KrpiuC0HSq-w2&si=QkW_Gb5Ia_lNJQ4B
#fitness #workout #workoutmotivation #workoutvideos #workoutathome #workoutroutine #bodyweightworkout #getfit
- Title
- 10 Min Chair Workout for Seniors | Belly Fat Exercises for Men Over 50
- Runtime
- 10:41
- Date posted
- Nov 26, 2024
- Description
- This chair workout for seniors is a simple and effective 10 min routine designed to help men over 50 burn belly fat and stay active. Whether you're just starting your fitness journey or looking for a low impact way to improve your strength, this workout is perfect for senior men, older men, and even those who are obese.
It’s an ideal chair workout for strength that supports overall health and targets belly fat effectively.
Repeat the circuit 2-3 times for the best re...
- Title
- 20-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
- Runtime
- 21:07
- Date posted
- Nov 9, 2024
- Description
- Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/
🔥 Join over 2,000 seniors receiving short, actionable, and science-backed health tips—delivered free in our monthly newsletter! https://elderfit.co.uk/elderfit-newsletter/
👉 Need an easy and quick 20-minute seated exercise routine for seniors? Try this simple 20 minute chair exercise routine for seniors.
#mobility #senior
⚠️ DISCLAIMER:...
- Title
- 15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
- Runtime
- 16:56
- Date posted
- Sep 19, 2024
- Description
- Join Elderfit TV Plus for exclusive extra videos and fitness programs - here https://elderfittv.com/
🔥 Join over 4,000 seniors receiving short, actionable, and science-backed health tips—delivered free in our monthly newsletter! https://elderfit.co.uk/elderfit-newsletter/
This full-body chair workout is perfect for seniors over 60, especially if you're looking for low-impact exercises that you can do at home. Follow along with Tom and friends as they guide you t...
- Title
- Best exercises to BURN BELLY FAT! 🔥
- Runtime
- 0:16
- Date posted
- May 6, 2025
- Description
- Title
- Getting results at home. Epic legs & glutes workout. #fitness #workout #legday #homeworkout #viral
- Runtime
- 0:51
- Date posted
- Jun 11, 2024
- Description
- Most people I see are training with exercise selections based on what body part it trains. I want to show you how I program effective workouts that will also enhance your mobility, stability, and core strength as you aim to build muscle and get conditioned (more “toned”) at home.
Try this workout and if you enjoy it come and get the full program 👇🏾
Tru.training/challenge
Beginners, intermediate, and advanced levels welcome. Join thousands of wome...
- Title
- 25 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
- Runtime
- 26:12
- Date posted
- Jan 6, 2025
- Description
- ► 25 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham
▬▬▬▬▬▬▬▬▬▬
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
- Title
- The Daily 50 Workout For Beginners At Home. Simple and Effective!
- Runtime
- 0:13
- Date posted
- Sep 18, 2024
- Description
- Beginner Exercises. Consistency and a healthy diet are key. SUBSCRIBE to my Youtube Channel! #fitnessmotivation #beginnerworkout #weightloss #thedaily50 #homeworkout #viral
- Title
- Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
- Runtime
- 10:53
- Date posted
- Apr 25, 2019
- Description
- If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry--this workout is perfect for you!
This is a 10-minute quick and easy fat-loss workout routine that will help you get in shape fast! It's perfect to be done in the evening preferably 2 hours before bedtime so you won;t disrupt your normal sleep pattern while you get some good calorie-burning before you sleep. All these exercises are simple and can be done right at home!
<...
- Title
- 25 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
- Runtime
- 27:37
- Date posted
- Oct 31, 2025
- Description
- ► 25 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
#MiraPham #AerobicWorkout #ZumbaClass
▬▬▬▬▬▬▬▬▬▬
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 Youtube: https://www.youtube.com/@zumbaclass.mirapham
▬▬▬▬▬▬▬▬▬▬
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
- Title
- Lower Belly fat workout.
- Runtime
- 0:36
- Date posted
- Dec 19, 2023
- Description
- Title
- "GET STRONG" Kids Core Workout (How To Get A Strong CORE)
- Runtime
- 14:32
- Date posted
- Dec 2, 2023
- Description
- Today we are doing a KIDS CORE WORKOUT! These KIDS EXERCISES will help build a strong core so you can run faster, jump higher and throw farther!
Subscribe for more kids strength and endurance exercises @GVOKids
Join Greyson, Vivien and Octavia on our family channel for more kids workouts and family fun activities! https://www.youtube.com/channel/UCyAgfkYxkAWDuHlZe6_R8lQ
Disclaimer: This is general fitness only. Please check with your doctor or health c...
- Title
- 14 Days Weight Loss Challenge - Home Workout Routine
- Runtime
- 22:21
- Date posted
- Nov 5, 2018
- Description
- 0Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better...
- Title
- Walk Yourself Healthy! - a YouTube Fitness Show | Episode 1 | Walk at Home
- Runtime
- 21:09
- Date posted
- Oct 7, 2024
- Description
- Hello Wonderful Walkers!
It's me ... Leslie!
We hope you'll enjoy this NEW Fitness Show exclusively for You Tube!
I am in the Producers Group for this show and just THRILLED to keep spreading the GOOD NEWS of what Walking can do for the health of our World!
When my 60th healthy birthday arrived (2021) I knew I had to encourage a "new generation" of Fitness Leaders to keep spreading the GOOD NEWS! This Episode 1 of Walk Yourself Healthy is loaded with the science, ...
- Title
- 20mins workout for school and college students !
- Runtime
- 0:59
- Date posted
- Nov 2, 2022
- Description
- #besthospital #bestnaturalhospitalsinindia #bestayurvedhahospital #besthomeopathyhospital #bestsiddhahospital #bestfertilitycenter #bestintegratedhospital #bestdiabetichospital #bestorthohospital #bestneurohospital #bestliverhospital #besthearthospital #bestskinhospital #Bestpcodtreatment #bestthyroidhospital #cure #daisy #tips #hormones #doctor #tamil #daisyhospital #chennai #disease #daisy #cure #tamil #trending #top10About
Daisy Hospital: We are India’s best nature cure hospi...
- Title
- Big LEG day workout with dumbbells
- Runtime
- 0:10
- Date posted
- Aug 31, 2024
- Description
- #shorts #fitness #workout #homegym #legworkout #legday #quads #buildmuscle #burnfat #strengthtraining #flex #tgif #homeworkout #motivation #dedication #trainwithme #dumbbells #dumbbellonly #hamstrings
- Title
- Walking Exercise with the SUPER Coaches! | Walk at Home
- Runtime
- 14:54
- Date posted
- Nov 6, 2023
- Description
- Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise!
Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn't wait to share with you the healthy fun!
You can workout with Joey and Ian in the Walk at Home APP!
Learn more about our Super Coaches:
Dr Ian Smith
Eat Your Age - NEW for 2025!
https://doctoriansmith.com/
- Title
- 30 Minute Morning Exercise Routine - Do This Every Day
- Runtime
- 31:10
- Date posted
- Apr 1, 2020
- Description
- There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!
So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an...
- Title
- Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles
- Runtime
- 30:27
- Date posted
- Feb 4, 2020
- Description
- Exercise anywhere, anytime everyday with this 30-min weight loss workout!
Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today's video workout.
Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!
Good luck and let's begin the workout!❤️💪
**If you want to be notified when I ...
- Title
- Beginner Weight Loss Workout - Easy Exercises At Home
- Runtime
- 17:10
- Date posted
- Aug 31, 2018
- Description
- This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level - which in turn will lead to a more intensive calorie burn.
The workout structure is specifically created for beginners and people who want to start working out at home.
So it's not a difficult workout and I recommend you do it everyday of the week if you want to see good res...
