Videos
PUSH UPS FOR BEGINNERS #shorts
- Title
- PUSH UPS FOR BEGINNERS #shorts
- Runtime
- 0:16
- Date posted
- Jan 13, 2022
- Description
- Here are 3 exercises you can do to HELP YOU GET A PUSH UP! #Shorts #Fitness #Workout
- Title
- 3 EXERCISES FOR A TONED CORE! #fitness
- Runtime
- 0:13
- Date posted
- Sep 25, 2023
- Description
- These are 3 exercises that I LOVE to include in my workouts to help build strength and tone the core. #fitness #homeworkout #workout #abs
- Title
- everybody was a beginner once 🫂 #gym #trending #fit #fitness #workout #training #calisthenics
- Runtime
- 0:19
- Date posted
- May 18, 2025
- Description
- Title
- Getting results at home. Epic legs & glutes workout. #fitness #workout #legday #homeworkout #viral
- Runtime
- 0:51
- Date posted
- Jun 11, 2024
- Description
- Most people I see are training with exercise selections based on what body part it trains. I want to show you how I program effective workouts that will also enhance your mobility, stability, and core strength as you aim to build muscle and get conditioned (more “toned”) at home.
Try this workout and if you enjoy it come and get the full program 👇🏾
Tru.training/challenge
Beginners, intermediate, and advanced levels welcome. Join thousands of wome...
- Title
- "GET STRONG" Kids Core Workout (How To Get A Strong CORE)
- Runtime
- 14:32
- Date posted
- Dec 2, 2023
- Description
- Today we are doing a KIDS CORE WORKOUT! These KIDS EXERCISES will help build a strong core so you can run faster, jump higher and throw farther!
Subscribe for more kids strength and endurance exercises @GVOKids
Join Greyson, Vivien and Octavia on our family channel for more kids workouts and family fun activities! https://www.youtube.com/channel/UCyAgfkYxkAWDuHlZe6_R8lQ
Disclaimer: This is general fitness only. Please check with your doctor or health c...
- Title
- Increase your growth hormone 2000 % #shorts #fitness #workout #youtubeshorts #motivation
- Runtime
- 0:17
- Date posted
- Jan 7, 2023
- Description
- Title
- Tone your lower body with this full leg workout! #fitness #workout #girlswholift #lowerbodyworkout
- Runtime
- 0:25
- Date posted
- Apr 9, 2024
- Description
- Title
- Six pack workout #fitnessmotivation #fatloss
- Runtime
- 0:09
- Date posted
- Oct 1, 2024
- Description
- Title
- 25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
- Runtime
- 28:19
- Date posted
- Mar 13, 2023
- Description
- 💖 Claim your FREE 7-day pass to my fitness app – let's grow together! https://quiz.growwithanna.com/7-days-free
Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it!
▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, N...
- Title
- Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
- Runtime
- 10:53
- Date posted
- Apr 25, 2019
- Description
- If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry--this workout is perfect for you!
This is a 10-minute quick and easy fat-loss workout routine that will help you get in shape fast! It's perfect to be done in the evening preferably 2 hours before bedtime so you won;t disrupt your normal sleep pattern while you get some good calorie-burning before you sleep. All these exercises are simple and can be done right at home!
<...
- Title
- Beginner Weight Loss Workout - Easy Exercises At Home
- Runtime
- 17:10
- Date posted
- Aug 31, 2018
- Description
- This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level - which in turn will lead to a more intensive calorie burn.
The workout structure is specifically created for beginners and people who want to start working out at home.
So it's not a difficult workout and I recommend you do it everyday of the week if you want to see good res...
- Title
- 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home
- Runtime
- 6:54
- Date posted
- Sep 10, 2020
- Description
- 8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE
Who doesn't love switching up their exercise routines and doing a standing workout instead?
These exercises have been designed to target your entire core area to tone your stomach muscles as well as burn calories with the cardio movements.
Today's workout is here to show how you can still l...
- Title
- Lose belly fat workout #fatloss #motivation #workout
- Runtime
- 0:13
- Date posted
- Oct 30, 2024
- Description
- Title
- Dumbbell Only Full Body Workout
- Runtime
- 1:00
- Date posted
- Feb 28, 2024
- Description
- 🔔 Subscribe to FitnessFAQs And Master Calisthenics #fitness #workout #gym
- Title
- 20 Minute Full Body Workout At Home - No Equipment
- Runtime
- 20:05
- Date posted
- Apr 23, 2020
- Description
- During this pandemic, we are all susceptible to weight gain. Since we can't go for a run or to the gym and we're stuck at home, it's easy to get sucked in to a cycle of eating, watching, sleeping. If you add working out into the chemistry, then you stand a chance at having a healthy and fit body despite having no chance to go out of the house!
These exercises can be done at home and they're all body-weight so there's no need to use any equipment. All you need is your body and your d...
- Title
- Big LEG day workout with dumbbells
- Runtime
- 0:10
- Date posted
- Aug 31, 2024
- Description
- #shorts #fitness #workout #homegym #legworkout #legday #quads #buildmuscle #burnfat #strengthtraining #flex #tgif #homeworkout #motivation #dedication #trainwithme #dumbbells #dumbbellonly #hamstrings
- Title
- Half An Hour Weight Loss - 30 Min Home Workout To Burn Fat
- Runtime
- 31:56
- Date posted
- May 25, 2018
- Description
- If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you!
This workout contains simple bodyweight exercises that doesn't require much space or additional equipment.
Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!
Good luck and leave me a comment below, tell me if...
- Title
- Belly fat loss exercise #bellyfatloss #sidefatloss #exercise #fitness #weightloss
- Runtime
- 0:11
- Date posted
- Jan 14, 2025
- Description
- Title
- Top 10 Morning Exercises To Do At Home
- Runtime
- 19:51
- Date posted
- Jan 23, 2020
- Description
- Don’t let mornings put you in a bad mood! Make your day so much better by launching yourself off your bed and getting in to a full-on workout mode.
Perform this early morning workout challenge and improve your health and mood for the day. Prep your body to burn calories for the entire day by exercising daily with this 20-min workout and prepare to lose weight in 3-4 weeks!
Don’t start your day already dreading it before it even started! Get yourself off that bed an...
- Title
- Simple & Effective Exercises For Lazy People | Youtube Shorts
- Runtime
- 0:26
- Date posted
- Aug 13, 2022
- Description
- Verified
FEELING LAZY?🥱
No problem! Here are some quick and simple exercises to ensure your body is moving even when you're chilling! Exercises like these increase the Non-Exercise Activity Thermogenesis (NEAT) of the body. What does this mean? NEAT is defined by the calories burned by the body while going about its daily business. Good examples of NEAT increasing activities are playing a musical instrument, fidgeting, walking your dog, or gardening. 🏡
More ...
- Title
- Bro started shaking☠️ @TOGI #togi #funny #gymbro #larrywheels #fitness #workout #memes #stoffer
- Runtime
- 0:20
- Date posted
- Feb 6, 2025
- Description
- Title
- 20-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
- Runtime
- 21:07
- Date posted
- Nov 9, 2024
- Description
- 🔥 Transform your mobility, build full body strength and elevate your Balance
Learn more - Age Fit Program https://elderfit.co.uk/elderfittv/apply/
🔥 Join over 2,000 seniors receiving short, actionable, and science-backed health tips—delivered free in our monthly newsletter! https://elderfit.co.uk/elderfit-newsletter/
👉 Need an easy and quick 20-minute seated exercise routine for seniors? Try this simple 20 minute chair exercise routine for seniors.
- Title
- Fitbycoachkel.com #barre #pilates #fitness #workout
- Runtime
- 0:17
- Date posted
- Sep 15, 2023
- Description
- Title
- #fitness #workout #weightloss
- Runtime
- 0:08
- Date posted
- May 19, 2025
- Description
- Title
- 14 Days Weight Loss Challenge - Home Workout Routine
- Runtime
- 22:21
- Date posted
- Nov 5, 2018
- Description
- 0Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.
This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!
This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.
Additionally, for even better...
- Title
- Walk Yourself Healthy! - a YouTube Fitness Show | Episode 1 | Walk at Home
- Runtime
- 21:09
- Date posted
- Oct 7, 2024
- Description
- Hello Wonderful Walkers!
It's me ... Leslie!
We hope you'll enjoy this NEW Fitness Show exclusively for You Tube!
I am in the Producers Group for this show and just THRILLED to keep spreading the GOOD NEWS of what Walking can do for the health of our World!
When my 60th healthy birthday arrived (2021) I knew I had to encourage a "new generation" of Fitness Leaders to keep spreading the GOOD NEWS! This Episode 1 of Walk Yourself Healthy is loaded with the science, ...
- Title
- Best exercises to BURN BELLY FAT! 🔥
- Runtime
- 0:16
- Date posted
- May 6, 2025
- Description
- Title
- SIX PACK ABS WORKOUT FOR ALL FITNESS LEVELS! #sixpack #coreworkout #fitnessgoals
- Runtime
- 0:23
- Date posted
- Oct 11, 2024
- Description
- Title
- Leg Armageddon #shorts #legday #challenge #workout
- Runtime
- 0:26
- Date posted
- Mar 8, 2024
- Description
- Title
- This natural hack will boost your cardiovascular and physical performance #viral #fitness #workout
- Runtime
- 0:16
- Date posted
- Apr 18, 2024
- Description
- This little hack will change everything!
The anti-inflammatory properties of ginger help combat the inflammation that often accompanies intense physical activity. Consuming ginger before hitting the gym or going for a run will contribute to a quicker recovery and less post-exercise discomfort
The Nitric Oxide in beets improve blood pressure, neurotransmission, enhanced blood flow to muscles, and improve muscle efficiency. This results in increased respiratory response, ...
- Title
- Walking Exercise with the SUPER Coaches! | Walk at Home
- Runtime
- 14:54
- Date posted
- Nov 6, 2023
- Description
- Join the Walk at Home family and two of the "scholars" in Health & Fitness for some healthy walking exercise!
Dr Ian Smith and Joey Thurman visited our Walk Productions Studio in Pittsburgh PA just a few weeks ago. We couldn't wait to share with you the healthy fun!
You can workout with Joey and Ian in the Walk at Home APP!
Learn more about our Super Coaches:
Dr Ian Smith
Eat Your Age - NEW for 2025!
https://doctoriansmith.com/
- Title
- Ready to feel the burn? 🔥💪🏼 #shorts #fitness #workout #armday
- Runtime
- 0:16
- Date posted
- Jul 27, 2022
- Description
- WORKOUT COMMAND! Stop what you’re doing and gimme 1 min each! 4 moves to burn the arms. 💪 GO!
- Title
- THIS Exercise for SERIOUS BENEFITS 💪 🪖
- Runtime
- 0:33
- Date posted
- Nov 6, 2024
- Description
- 💪 Come train on the Gritty Soldier Fitness App: https://grittysoldier.com/pages/gritty-soldier-fitness-app
🎥 Check out the “Follow Me” video series more more follow-along workouts: https://youtube.com/playlist?list=PLc1ghzTxJwrvDQElX7I9KrpiuC0HSq-w2&si=QkW_Gb5Ia_lNJQ4B
#fitness #workout #workoutmotivation #workoutvideos #workoutathome #workoutroutine #bodyweightworkout #getfit
- Title
- FAST Walking in 30 minutes | Fitness Videos
- Runtime
- 31:31
- Date posted
- Apr 17, 2019
- Description
- 30 minutes of fast walking MOST days of the week is super HEALTHY!
A very special EDIT from the hit series Miracle Miles!
Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com
Let’s WALK everybody!
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app at https://walkathome.com
➡️ Check o...
- Title
- Upper Chest Workout
- Runtime
- 0:24
- Date posted
- Jan 14, 2025
- Description
- Upper Chest Workout at home and gym, best exercises for chest
#chestworkout #workout #upperchest
- Title
- 30-Minute Power Walking Workout | Tanner Courtad
- Runtime
- 29:49
- Date posted
- Mar 2, 2025
- Description
- Get your steps in with this power walking workout led by "Bachelorette" alum and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises like side steps, knee lifts, and punches to activate your upper body and core. It's designed for all fitness levels: follow class member Fatima Karalova for modifications, or follow Mina Huynh if you're looking to...
- Title
- 30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
- Runtime
- 36:28
- Date posted
- Aug 3, 2020
- Description
- This is a follow along 30 minute full body dumbbell workout that will target every muscle group with compound movement to help you become stronger, build lean muscle, burn energy for hours after completing and basically leave you feeling awesome!!
The exercises are performed for 30 seconds each, 30 seconds rest. The exercises are performed for 3 sets each.
The weight I am using is 15kg x 2 dumbbells for your reference. So yes, as heavy as you have access to and slow p...
- Title
- 30 Minute Morning Exercise Routine - Do This Every Day
- Runtime
- 31:10
- Date posted
- Apr 1, 2020
- Description
- There are a lot of benefits to starting your day with an exercise. Not only does it make you a happier, more emotionally stable person, it also reduces your stress, increase your body’s fat burning capabilities, lower your blood pressure, and reduce the risk for diabetes!
So if you want to start your morning right, here’s one great workout session for you! This will help you lose a significant amount of weight by exercising on a daily basis for about 3-4x a week. This is half an...
- Title
- The Best Leg Exercises
- Runtime
- 1:00
- Date posted
- Aug 24, 2024
- Description
- 💪 Master Calisthenics With Me - Shop fitnessfaqs.com
#fitness #workout #gym
- Title
- 15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout
- Runtime
- 16:56
- Date posted
- Sep 19, 2024
- Description
- 🔥 Transform your mobility, build full body strength and elevate your Balance
Learn more - Age Fit Program https://elderfit.co.uk/elderfittv/apply/
🔥 Join over 2,000 seniors receiving short, actionable, and science-backed health tips—delivered free in our monthly newsletter! https://elderfit.co.uk/elderfit-newsletter/
This full-body chair workout is perfect for seniors over 60, especially if you're looking for low-impact exercises that you can do at home....
- Title
- Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles
- Runtime
- 30:27
- Date posted
- Feb 4, 2020
- Description
- Exercise anywhere, anytime everyday with this 30-min weight loss workout!
Burn as much fat as you can and see quicker results as you exercise your entire body and all your major muscles with today's video workout.
Strengthen your muscles and burn calories as you exercise with cardio and resistance training. Do this as often as you can to see amazing results!
Good luck and let's begin the workout!❤️💪
**If you want to be notified when I ...
- Title
- 20 Min Chair Exercises for Seniors Workout at Home - Seated Exercise for Weight Loss - Sitting Down
- Runtime
- 23:08
- Date posted
- Jan 15, 2025
- Description
- Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS
Instructions for 20 Min Chair Exercises for Seniors Workout at Home - Seated Exercise for Weight Loss - Sitting Down: https://hasfit.com/workouts/home/senior/20-min-chair-exercises-for-seniors/
Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Get up to 2x Faster Results by following a Fitness Progr...
- Title
- Kids Exercise - Kids Workout At Home
- Runtime
- 11:46
- Date posted
- Jun 22, 2018
- Description
- This short and easy workout is suitable for kids who need to exercise at home or in the gym.
This workout improves their flexibility, improves their muscle strength, helps burn any unnecessary body fat while also boosting their metabolism and improving cardio circulation.
Exercise should be a part of every kid's life early on, to ensure that their bodies develop correctly, uniformly and healthy.
Remember that you need to exercise 4-5 days per week for 3-4 ...
- Title
- A shoulder workout (description)
- Runtime
- 0:21
- Date posted
- Jun 27, 2022
- Description
- A shoulder workout 👨🦽
1. Thumbs Down Lateral Raise - 5 x 12-15
2. Dumbbell Front Raise - 5 x 10-12
3. Incline Dumbbell Mid-Rear Lateral Raise - 5 x 18-20
4. Plate/DB Upright Row - 5 x 10-12
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Notes:
High-Bar Squat first. 1-2 min rests between high-rep exercises. 2-3min rest between low-rep exercises. Start with a very light warm-up set befo...
