Scott Herman Fitness
How To: Alternating Bosu Ball and Floor Crunch
- Title
- How To: Alternating Bosu Ball and Floor Crunch
- Runtime
- 2:56
- Date posted
- Aug 8, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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- Title
- How To: Forearm Twist
- Runtime
- 1:12
- Date posted
- Aug 7, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Total Body Circuit Training (Cybex) "Be a 10 in 2010"
- Runtime
- 10:39
- Date posted
- Aug 3, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Scott Herman- Fitness Reality Show Audition
- Runtime
- 9:42
- Date posted
- Aug 2, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: Biggest Loser, CONTEST, TUESDAY-Circuit Training
- Runtime
- 6:36
- Date posted
- Aug 1, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Dumbbell Seated Overhead Tricep Extension
- Runtime
- 1:55
- Date posted
- Aug 1, 2010
- Description
- I have RE-MASTERED this video for 2025! Check it out here!
HOW TO: Overhead Triceps Extension (BEST EXERCISE FOR HUGE TRICEPS) || PERFECT FORM (POWERBOMB)
https://www.youtube.com/watch?v=fYqswDVbJDg
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💪🏻 CHECK OUT MY HOME & GYM WORKOUT PR...
- Title
- How To: Tricep Lunge (LF Cable)
- Runtime
- 1:46
- Date posted
- Aug 1, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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- Title
- How To: Tennis Ball Pull-Ups
- Runtime
- 1:46
- Date posted
- Aug 1, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Standing Wrist Curl
- Runtime
- 1:09
- Date posted
- Aug 1, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- We already have a butt and thigh routine! How about some Ab Pillow Extreme! Meet Andrea Metcalf!
- Runtime
- 5:26
- Date posted
- Jul 29, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- 5 Exercises To Put Muscle Mass On Your Chest!
- Runtime
- 8:33
- Date posted
- Jul 26, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: Captain America, Chest Routine, GLAAD, BetterTV, Thanks Phil
- Runtime
- 9:08
- Date posted
- Jul 26, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Get ripped while you tan! Bring your TRX to the beach!
- Runtime
- 1:15
- Date posted
- Jul 23, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Ab Pillow EXTREME!- Total Body Breakdown!
- Runtime
- 3:56
- Date posted
- Jul 20, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: Ab Pillow Extreme- Total Body Destruction!, sxephil, Q & A Ep. 3
- Runtime
- 4:36
- Date posted
- Jul 18, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Scott & Sean- Q&A- Ep. 3
- Runtime
- 19:54
- Date posted
- Jul 18, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Suspended Leg-Lift
- Runtime
- 2:09
- Date posted
- Jul 17, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Standing Oblique Twists with Bar
- Runtime
- 1:40
- Date posted
- Jul 17, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Outside Grip Cable EZ-Curls (LF Cable)
- Runtime
- 1:51
- Date posted
- Jul 17, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Ab Crunch Version 3 (Cybex)
- Runtime
- 2:08
- Date posted
- Jul 17, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Iron Gym: Total Body Destruction!
- Runtime
- 9:43
- Date posted
- Jul 13, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: Pick Tuesday's Routine! My Super Stalker, BMD Ep. 3, Testimonials!
- Runtime
- 6:56
- Date posted
- Jul 12, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: One-Arm Chest Press (LF Cable)
- Runtime
- 1:40
- Date posted
- Jul 11, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Lunge Chest Press (LF Cable)
- Runtime
- 1:41
- Date posted
- Jul 11, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Lat Pulldown on Ball (LF Cable)
- Runtime
- 1:49
- Date posted
- Jul 10, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Hip Abduction (LF Cable)
- Runtime
- 1:29
- Date posted
- Jul 10, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Cross-Training Cable Circuit
- Runtime
- 8:57
- Date posted
- Jul 6, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: Ask Scott & Sean, iPhone App, Cross Training, SHF Tanks, BMD Ep 3
- Runtime
- 4:20
- Date posted
- Jul 4, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Squat Press (LF Cable)
- Runtime
- 1:43
- Date posted
- Jul 3, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Squat One-Arm Press (LF Cable)
- Runtime
- 1:39
- Date posted
- Jul 3, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Shoulder Fly On Ball (LF Cable)
- Runtime
- 2:04
- Date posted
- Jul 3, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Rope Torso-Twist (LF Cable)
- Runtime
- 2:05
- Date posted
- Jul 3, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Scott & Sean- Q&A- Ep. 2
- Runtime
- 19:42
- Date posted
- Jul 2, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- 6 Ways To Work Your Forearms!
- Runtime
- 6:05
- Date posted
- Jun 30, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Pyramid Push-Up Chest Routine
- Runtime
- 8:06
- Date posted
- Jun 29, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Upper Body Flexing- Pyramid Push-Up Chest Routine AFTERMATH!
- Runtime
- 1:18
- Date posted
- Jun 29, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: Traveling, At Home Chest, Forearms, Questions (Ask Scott & Sean)
- Runtime
- 8:14
- Date posted
- Jun 28, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Static Lunge Low Row (LF Cable)
- Runtime
- 1:43
- Date posted
- Jun 22, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Ab Pillow EXTREME!- TOTAL Core Workout!
- Runtime
- 10:20
- Date posted
- Jun 22, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Your SHF Weekly Update: Ab Pillow EXTREME, Pyramid Push-Ups, Forearms, Sean & Scott Q&A Ep. 1
- Runtime
- 7:32
- Date posted
- Jun 21, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Scott & Sean- Q&A- Ep. 1
- Runtime
- 19:36
- Date posted
- Jun 20, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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- Title
- How To: Static Squat Low Row (LF Cable)
- Runtime
- 1:42
- Date posted
- Jun 19, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Static Lunge Pull (LF Cable)
- Runtime
- 1:44
- Date posted
- Jun 19, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Standing Low Row (LF Cable)
- Runtime
- 1:31
- Date posted
- Jun 19, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Beat Me Down- Ep. 2- "Caveman Style!"
- Runtime
- 27:01
- Date posted
- Jun 15, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Your SHF Weekly Update: TANK TOPS, BMD Caveman Style, Gay Pride
- Runtime
- 9:35
- Date posted
- Jun 14, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Chest Fly on Bosu Ball (LF Cable)
- Runtime
- 2:05
- Date posted
- Jun 12, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: One-Arm Crossover (LF Cable)
- Runtime
- 1:44
- Date posted
- Jun 12, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: One-Leg Crane (LF Cable)
- Runtime
- 1:53
- Date posted
- Jun 12, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Pull Twist Push (LF Cable)
- Runtime
- 1:55
- Date posted
- Jun 12, 2010
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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