Scott Herman Fitness
SHF Sunday Update: SHF Athlete Challenge is LIVE! More Muscle Gain Routines!
- Title
- SHF Sunday Update: SHF Athlete Challenge is LIVE! More Muscle Gain Routines!
- Runtime
- 10:20
- Date posted
- Jun 11, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!
- Runtime
- 6:20
- Date posted
- Jun 10, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Hermanator 1.0 "Coming Soon!"
- Runtime
- 0:44
- Date posted
- Jun 7, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- HIGH INTENSITY JUMP ROPE ROUTINE! | SHRED FAT!
- Runtime
- 5:06
- Date posted
- Jun 4, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: HUGE ARMS for Summer! Hermanator 1.0! FREE PowerWheels! Upcoming Appearance!
- Runtime
- 11:04
- Date posted
- Jun 4, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Power Wheel: Core Progressions- "Against The Wall"
- Runtime
- 2:45
- Date posted
- Jun 2, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- My Big FIT White Wedding!
- Runtime
- 8:39
- Date posted
- May 31, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Deadlift Fundamentals- The Set-Up (Barbell)
- Runtime
- 3:53
- Date posted
- May 26, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Volcano Legs! Increase MUSCLE & STRENGTH!
- Runtime
- 7:49
- Date posted
- May 22, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: FREE Silver Membership! New Muscle and Strength Routine For Legs!
- Runtime
- 6:20
- Date posted
- May 21, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Face Pull
- Runtime
- 2:43
- Date posted
- May 19, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Ultimate Warm-Up: "LOWER" Muscle Activator!
- Runtime
- 9:35
- Date posted
- May 15, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Warm-Up to break a Plateau! VOLCANO LEGS! Learn Pull-Ups & Handstand Push-Ups
- Runtime
- 8:38
- Date posted
- May 14, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Deadlift Fundamentals- Stabilization (Barbell)
- Runtime
- 5:42
- Date posted
- May 12, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Beginner Pull-Up Progressions
- Runtime
- 6:03
- Date posted
- May 12, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Learn How To Do A Handstand Push-Up!
- Runtime
- 3:29
- Date posted
- May 11, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Scott & Sean- Q&A- Ep. 18 "Lose Belly Fat, Human Growth Hormone (HGH), Fix Back Posture"
- Runtime
- 22:49
- Date posted
- May 8, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: TM Complete! Secret Video! S&S Ep. 18 HGH & Posture. Two new Contests!
- Runtime
- 7:27
- Date posted
- May 7, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- 225lbs Deadlift MAX REPS! (4-17-2012)
- Runtime
- 6:23
- Date posted
- May 2, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Building BLOCKS! Abdominal Obliteration!
- Runtime
- 7:04
- Date posted
- May 1, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- JUST LIFT! My Routine (4-30-2012)
- Runtime
- 16:39
- Date posted
- May 1, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Back In Action! Stronger Glutes! New ABS Routine! SHF Athlete Challenge!
- Runtime
- 9:34
- Date posted
- Apr 30, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Hip Thrust
- Runtime
- 2:32
- Date posted
- Apr 28, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- BMD- Ep. 7- Behind The Scenes! (EXCLUSIVE CONTENT)
- Runtime
- 18:38
- Date posted
- Apr 25, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Beat Me Down- Ep. 7- "BODYBAG!"
- Runtime
- 41:02
- Date posted
- Apr 25, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Sandbag High-Pull
- Runtime
- 4:48
- Date posted
- Apr 23, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF in Cancun! Behind the scenes workout! (EXCLUSIVE)
- Runtime
- 1:32
- Date posted
- Apr 22, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: SHF Athlete Now Available! Sandbag Training! BMD- BODYBAG! New Ab Routine!
- Runtime
- 12:50
- Date posted
- Apr 16, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Sandbag Deadlift
- Runtime
- 3:55
- Date posted
- Apr 15, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Functional Leg Exercises: Prevent Injuries To The Hips, Knees, & Ankles! (Part 1)
- Runtime
- 11:02
- Date posted
- Apr 10, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Last Comment WINNER! Anti-Bullying! New TOTAL CORE Routine!
- Runtime
- 7:37
- Date posted
- Apr 9, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Barbell Bent-Over Row
- Runtime
- 3:05
- Date posted
- Apr 7, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- First-Of-The-Month: Get Waisted For Summer!
- Runtime
- 5:46
- Date posted
- Apr 4, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Scott & Sean- Q&A- Ep. 17
- Runtime
- 36:37
- Date posted
- Apr 3, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: AHHH NEW FACEBOOK! Scott & Sean Ep. 17! Crazy Ab Flexing! Last Comment Wins!
- Runtime
- 9:38
- Date posted
- Apr 2, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Bent-Over Row Stabilizer
- Runtime
- 4:03
- Date posted
- Mar 31, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SQUAT (MAX) 3-16-2012
- Runtime
- 4:08
- Date posted
- Mar 28, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Jump Higher INSTANTLY (3inch MIN)
- Runtime
- 11:28
- Date posted
- Mar 27, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Increase your VERTICAL (3inch)! New Store Items! Arnold Classic Footage!
- Runtime
- 9:57
- Date posted
- Mar 25, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Jumping & Landing Techniques
- Runtime
- 9:07
- Date posted
- Mar 24, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Arnold Classic 2012
- Runtime
- 3:06
- Date posted
- Mar 22, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
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- Title
- Deadlift (MAX) 3-14-2012
- Runtime
- 4:35
- Date posted
- Mar 19, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF Sunday Update: Vertical Jump KING! Hermanite PR Board/MAXING OUT Bench, Deadlift, HLR & Squat!
- Runtime
- 11:59
- Date posted
- Mar 18, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Glute Bridge
- Runtime
- 2:44
- Date posted
- Mar 17, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Hanging Leg-Raise (HLR) (MAX REPS) 3-12-2012
- Runtime
- 12:16
- Date posted
- Mar 16, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Tri-umphant Shoulders! (Build Massive Shoulders!)
- Runtime
- 7:10
- Date posted
- Mar 13, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF Sunday Update: New DEADLIFT BELT! Photos from Arnold! PDF Downloads! Hermanite PR Board!
- Runtime
- 4:46
- Date posted
- Mar 12, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Deadlift Fundamentals- Foot Stance (Barbell)
- Runtime
- 3:58
- Date posted
- Mar 11, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- How To: Barbell Incline Chest Press
- Runtime
- 3:55
- Date posted
- Mar 10, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- SHF Sunday Update: 150+ PDF Workouts Uploaded! Fan Art! Arnold Week is HERE! ABS of GLORY!
- Runtime
- 7:30
- Date posted
- Feb 27, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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