Scott Herman Fitness
Ultimate Warm-Up: "UPPER" Fast Twitch Igniter!
- Title
- Ultimate Warm-Up: "UPPER" Fast Twitch Igniter!
- Runtime
- 10:17
- Date posted
- Jan 15, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Break An Upper Body PR! Muscle Ups! Amiigo! New Intro! Sick?
- Runtime
- 9:11
- Date posted
- Jan 14, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Good Mornings
- Runtime
- 1:50
- Date posted
- Jan 12, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Just Lift! Upper Body PUMP! (Muscle Endurance)
- Runtime
- 9:48
- Date posted
- Jan 8, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Exercising While Sick! Yes Or No?
- Runtime
- 11:30
- Date posted
- Jan 8, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Happy New Year! Box Jumps! Just Lift- Upper Body Endurance!
- Runtime
- 7:48
- Date posted
- Jan 7, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Box Jump
- Runtime
- 2:43
- Date posted
- Jan 5, 2013
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Happy New Year! January Jumpstart Routine! New Back Exercise! What Do You Want?
- Runtime
- 6:01
- Date posted
- Dec 31, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Dumbbell Bent-Over Row
- Runtime
- 2:42
- Date posted
- Dec 29, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Fight Or Flight Kickboxing Endurance Workout!
- Runtime
- 4:02
- Date posted
- Dec 25, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Fight or Flight Workout! New Triceps Exercise! Ridiculous Car Accident.
- Runtime
- 7:12
- Date posted
- Dec 24, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Resistance Band Skull Crusher
- Runtime
- 2:01
- Date posted
- Dec 22, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Beat Me Down- Ep. 8- "Tabatas!"
- Runtime
- 15:54
- Date posted
- Dec 18, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Overhead Front Raise (With Plate)
- Runtime
- 1:43
- Date posted
- Dec 15, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: New SHF Headquarters! L.A. Bound Again! New Challenge! Chest and Glutes!
- Runtime
- 10:45
- Date posted
- Dec 10, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Jump Squat 2min Challenge! Win A BSN Prize Pack & SHF Jersey Bag!
- Runtime
- 4:42
- Date posted
- Dec 8, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF & NWB! CHEST DAY!
- Runtime
- 15:09
- Date posted
- Dec 6, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Fast ABS! Be Washboard Ready In Minutes!
- Runtime
- 17:47
- Date posted
- Dec 4, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- BeFit- 30 Day Six Pack ABS (BEHIND THE SCENES!)
- Runtime
- 6:58
- Date posted
- Dec 4, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- SHF Sunday Update: SHF & Lionsgate! FAST ABS! BSN Giveaway! Mr. UPS MAN!
- Runtime
- 9:03
- Date posted
- Dec 3, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Dumbbell Single-Arm Row (On Bench)
- Runtime
- 2:57
- Date posted
- Dec 1, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF vLog- RIP UP THOSE ABS! (11-30-2012)
- Runtime
- 15:18
- Date posted
- Nov 30, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- No Gym, No Problem! Traveler's Workout Guide!
- Runtime
- 12:48
- Date posted
- Nov 27, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Let's get personal! Traveler's Workout Guide! TGI Friday's and Movies! #HTH
- Runtime
- 10:30
- Date posted
- Nov 26, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Bodyweight Reverse Lunge
- Runtime
- 2:27
- Date posted
- Nov 24, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- SHF vLog- Traveler's Workout Preparation! (11-21-2012)
- Runtime
- 8:48
- Date posted
- Nov 22, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Rest In Peace Tom. We will miss you, but always keep you in our hearts.
- Runtime
- 8:19
- Date posted
- Nov 19, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Janda Sit-Up
- Runtime
- 1:53
- Date posted
- Nov 17, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Just Lift! Intense Chest, Shoulders & ABS! (Muscle Gain)
- Runtime
- 9:36
- Date posted
- Nov 13, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Veterans Day! Chest & Shoulders MUSCLE GAIN! Halo 4- Let's Play!
- Runtime
- 8:16
- Date posted
- Nov 12, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Single-Arm Dumbbell Overhead Extension
- Runtime
- 2:00
- Date posted
- Nov 10, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Just Lift! Biceps, Triceps, & ABS! (Muscle Gain)
- Runtime
- 24:15
- Date posted
- Nov 6, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: NEW Biceps/Triceps/ABS Routine! Sprint Faster! Facebook Interest List!
- Runtime
- 7:48
- Date posted
- Nov 5, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Sprint
- Runtime
- 6:09
- Date posted
- Nov 3, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- Tabatas! Survival of the Fittest!
- Runtime
- 4:46
- Date posted
- Oct 30, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: Stranded in Florida, Thanks Sandy! Tabatas Workout! Hotel Workout! You Ready?
- Runtime
- 6:23
- Date posted
- Oct 29, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Wrap An Injured Wrist For Curls
- Runtime
- 5:09
- Date posted
- Oct 27, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Scott Herman Interview With Rich Froning & Camille Leblanc Bazinet Crossfit Games
- Runtime
- 3:04
- Date posted
- Oct 25, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Short-Circuit To Get SHREDDED! (Bodyweight Home Workout)
- Runtime
- 10:48
- Date posted
- Oct 23, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- How To: Prone Incline Curl With Dumbbells (Spider Curl)
- Runtime
- 1:50
- Date posted
- Oct 20, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- SHF vLog: Man this routine is going to hurt! (10-17-2012)
- Runtime
- 10:34
- Date posted
- Oct 17, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
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- Title
- Tread Lightly- Aerobic Burner!
- Runtime
- 6:17
- Date posted
- Oct 16, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- SHF Sunday Update: No Hoarding! Handstand Winner Announced! Increase Explosiveness Chest & Triceps!
- Runtime
- 9:50
- Date posted
- Oct 15, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- How To: Supine Medicine Ball Chest Throw
- Runtime
- 2:00
- Date posted
- Oct 13, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- FREE Supplement Giveaway!- SHF Handstand Contest
- Runtime
- 3:56
- Date posted
- Oct 10, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- BIG-V! "Back & Shoulders" (Muscle Gain)
- Runtime
- 6:46
- Date posted
- Oct 9, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- SHF Sunday Update: My Birthday! Olympia Weekend! Blayze Winners Anounced! "BIG-V! Back & Shoulders!"
- Runtime
- 7:17
- Date posted
- Oct 7, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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- Title
- How To: Zercher Squat
- Runtime
- 1:52
- Date posted
- Oct 6, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Ninja Climbing! (24 feet!)
- Runtime
- 2:03
- Date posted
- Oct 3, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
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- Title
- Power Level OVER 9000! Increase Your Strength! (Power Legs)
- Runtime
- 7:03
- Date posted
- Oct 2, 2012
- Description
- PUSH, PULL, LEGS (12 Weeks Program) - http://goo.gl/X8HeL5
4 DAY SPLIT Muscle Building 12 Week Program: http://goo.gl/6AlH84
Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
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