Rogue Fitness
Movement Demo - Clean Pull
- Title
- Movement Demo - Clean Pull
- Runtime
- 0:33
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete and Olympian Hampton Morris demonstrates proper form for a Clean Pull in this quick and simple movement demo from Rogue HQ.
The clean pull is primarily a strength exercise that focuses on the first and second pulls of the clean, without having to worry about catching the barbell in the front rack position.
First Pull - the barbell travels from the floor to just above the knee’s. Hips and shoulders should rise at the same time, and the knees move out of the way ...
- Title
- Movement Demo - Hang Power Clean
- Runtime
- 0:34
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete and Olympian Hampton Morris demonstrates proper form for a Hang Power Clean in this quick and simple movement demo from Rogue HQ.
The hang power clean is a variation of the clean where the barbell starts from the “hang”, which can be any position above floor level, but most typically is above the knees (unless named otherwise). The lifter extends their hips and legs explosively causing the barbell to move in one fluid motion where it is caught in the front rack in ...
- Title
- Movement Demo - Hang Squat Clean
- Runtime
- 0:32
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete and Olympian Hampton Morris demonstrates proper form for a Hang Squat Clean in this quick and simple movement demo from Rogue HQ.
The hang squat clean is a variation of the clean where the barbell starts from the “hang”, which can be any position above floor level, but most typically is above the knees (unless named otherwise). The lifter extends their hips and legs explosively causing the barbell to move in one fluid motion where it is caught in the front rack in ...
- Title
- Movement Demo - Hang Squat Snatch
- Runtime
- 0:37
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete and Olympian Hampton Morris demonstrates proper form for a Hang Squat Snatch in this quick and simple movement demo from Rogue HQ.
The hang squat snatch is a variation of the snatch where the barbell starts from the “hang”, which can be any position above floor level, but most typically is above the knees (unless named otherwise). The lifter extends their hips and legs explosively causing the barbell to move in one fluid motion to overhead where it is caught in a f...
- Title
- Movement Demo - Snatch Pull
- Runtime
- 0:22
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete and Olympian Hampton Morris demonstrates proper form for a Snatch Pull in this quick and simple movement demo from Rogue HQ.
The snatch pull is primarily a strength exercise that focuses on the first and second pulls of the snatch, without having to worry about pulling under the barbell and catching it overhead.
- First Pull - the barbell travels from the floor to just above the knee. Hips and shoulders should rise at the same time, and the knees move out of the ...
- Title
- Movement Demo - Cluster
- Runtime
- 0:30
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete Jeff Adler demonstrates proper form for a Cluster in this quick and simple movement demo from Rogue HQ.
The cluster is a weightlifting movement which is most commonly used in CrossFit, where a squat clean and thruster are combined into one fluid movement. The barbell (dumbbells can also be used) starts on the floor and finishes overhead.
Benefits
- Full body movement combining hinging, squatting and pressing
- Can be used to simultaneous...
- Title
- Movement Demo - Hang Power Snatch
- Runtime
- 0:30
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete Jeff Adler demonstrates proper form for a Hang Power Snatch in this quick and simple movement demo from Rogue HQ.
The hang power snatch is a variation of the snatch where the barbell starts from the “hang”, which can be any position above floor level, but most typically is above the knees (unless named otherwise). The lifter extends their hips and legs explosively causing the barbell to move in one fluid motion to where it is caught in a partial squat. The term “...
- Title
- Movement Demo - Rhino Belt Squat
- Runtime
- 0:24
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete Jeff Adler demonstrates proper form for a Rhino Belt Squat in this quick and simple movement demo from Rogue HQ.
A belt squat is a piece of equipment that builds leg strength by using a hip belt attachment to load weight below the waist, allowing athletes to squat with resistance without placing any direct load on the spine.
The Rogue Belt Squat Machine is called the Rogue Monster Rhino Belt Squat.
Benefits
- Increased stability d...
- Title
- Movement Demo - High Handle Trap Bar Deadlift
- Runtime
- 0:27
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete Jeff Adler demonstrates proper form for a High Handle Trap Bar Deadlift in this quick and simple movement demo from Rogue HQ.
A Trap Bar Deadlift, also known as a Hex Bar Deadlift is a conventional deadlift executed using a trap bar where the athlete stands inside the hexagonal shape of the bar to lift, rather than standing behind the bar as you would with a straight bar deadlift
Rogue has the TB-2 Trap bar which has a second elevated set of handles which ...
- Title
- Movement Demo - Low Handle Trap Bar Deadlift
- Runtime
- 0:26
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete Jeff Adler demonstrates proper form for a Low Handle Trap Bar Deadlift in this quick and simple movement demo from Rogue HQ.
A Trap Bar Deadlift, also known as a Hex Bar Deadlift is a conventional deadlift executed using a trap bar where the athlete stands inside the hexagonal shape of the bar to lift, rather than standing behind the bar as you would with a straight bar deadlift
Rogue has the TB-1 Trap bar, which allows the user to lift the load from the h...
- Title
- Movement Demo - Trap Bar Power Jumps
- Runtime
- 0:19
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete Jeff Adler demonstrates proper form for a Trap Bar Power Jump in this quick and simple movement demo from Rogue HQ.
The Trap Bar Power Jump is a powerful athletic movement that combines strength and explosiveness. It's often used by people to improve jump performance and overall power output.
Benefits
- Develop explosive power - this movement helps to develop power triple extension (extension of the ankles, knees and hips) which is key for sprinting,...
- Title
- Movement Demo - GHD Hip Extension Rows
- Runtime
- 0:27
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete Justin Medeiros demonstrates proper form for a GHD Hip Extension Dumbbell Row in this quick and simple movement demo from Rogue HQ.
The GHD Hip Extension Dumbbell Row is a fantastic accessory movement that combines stabilizing the hip with upper body pulling strength. This movement is completed on a GHD with dumbbells, even though a barbell or kettlebells can also be used, and challenges your ability to stabilize the hip and spine while simultaneously building upper ba...
- Title
- Movement Demo - GHD Hip Extensions
- Runtime
- 0:23
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete Justin Medeiros demonstrates proper form for a GHD Hip Extension in this quick and simple movement demo from Rogue HQ.
The GHD Hip Extension is a movement that builds strength in the hamstrings, glutes and lower back. The goal throughout the movement is to ensure the spine doesn’t round or overextend, so the core has to work very hard to maintain the neutral spine position. Once the hip extension has been mastered it can be combined with movements like a dumbbell row...
- Title
- Movement Demo - GHD Weighted Hip Extensions
- Runtime
- 0:27
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete Justin Medeiros demonstrates proper form for a GHD Hip Extension in this quick and simple movement demo from Rogue HQ.
The weighted GHD Hip Extension is a progression of the GHD Hip Extension where we add an external load to advance the movement. The external load can come in any form, for example a barbell, sandbag or as seen in the video example, a plate. The goal throughout the movement is to ensure the spine doesn’t round or overextend, so the core has to work ve...
- Title
- Movement Demo - Weighted Dips
- Runtime
- 0:20
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete Justin Medeiros demonstrates proper form for a Weighted Dip in this quick and simple movement demo from Rogue HQ.
A weighted dip is a progression of the standard bodyweight dip but we add an external load, usually via a dip belt with a plate as shown in the video, or using a dumbbell or a weight vest. Adding load to this movement can be used to help increase strength and hypertrophy, primarily targeting the chest, triceps, and anterior shoulders.
Benefits<...
- Title
- Movement Demo - Bodyweight Dips
- Runtime
- 0:26
- Date posted
- Jul 10, 2025
- Description
- Rogue athlete Justin Medeiros demonstrates proper form for Bodyweight Dips in this quick and simple movement demo from Rogue HQ.
A bodyweight dip is a classic upper body pushing movement used to develop strength and size of the triceps, chest and shoulders. Rogue’s dip bars come in the form of the matador and the velocidor.
Benefits
- Builds upper body strength
- Movement can be fully scaled by having the feet on the floor, and competing slow contro...
- Title
- Brent Fikowski's Reaction To Winning the Gondola In Dominant Fashion At The 2024 Rogue Invitational!
- Runtime
- 1:17
- Date posted
- Jul 9, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Don’t miss the show! Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this y...
- Title
- Delivery day = best day - New Echo bikes just landed 🔥
- Runtime
- 0:19
- Date posted
- Jul 8, 2025
- Description
- Get an Echo Bike at https://www.roguefitness.com/rogue-echo-bike
- Title
- 🚨 Reminder: The Kilo Challenge is OPEN ALL YEAR LONG! 🚨
- Runtime
- 0:32
- Date posted
- Jul 7, 2025
- Description
- CHALLENGE & SCORING
Hit your target weight tier and find your max cumulative total in one hour by completing these lifts in order:
1️⃣ 1 Rep Max Snatch
2️⃣ 1 Rep Max Clean & Jerk
Target Weight Division Tiers:
• 125kg - 174.99kg (275 - 385.5 lbs)
• 175kg - 224.99kg (385.75 - 496 lbs)
• 225kg - 274.99kg (496.25 - 606.25 lbs)
• 275kg - 324.99kg (606.5 - 716.5 lbs)
• 325kg+ (716.75 lbs and up)
Register now at...
- Title
- Ever wonder what Dallin Peppers’ favorite parts of the 2024 Rogue Invitational were? Now you know.
- Runtime
- 1:32
- Date posted
- Jul 4, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this year’s event. This sev...
- Title
- Training days with Rogue Athlete Laura Horvath #ryourogue
- Runtime
- 0:34
- Date posted
- Jul 3, 2025
- Description
- Shop Laura’s athlete shirts:
https://www.roguefitness.com/laura-horvath-corgi-t-shirt
https://www.roguefitness.com/laura-horvath-kaduzs-t-shirt-heather-lieutenant
#ryourogue
- Title
- The Rogue Rhino Low Row Attachment - In Use
- Runtime
- 1:22
- Date posted
- Jul 2, 2025
- Description
- https://www.roguefitness.com/rogue-rhino-low-row-attachment
The Rogue Rhino Low Row Attachment expands the capability of the Rhino Belt Squat by enabling seated low rows to be performed directly off the Rhino platform, allowing for even more training variety. The attachment installs quickly using a keyhole mounting system and can be easily removed when not in use, allowing for seamless transitions between different movements.
The Rogue Rhino Low Row Attachment’s integ...
- Title
- Earn a spot to compete in the Individual division at the 2025 Rogue Invitational in Scotland!
- Runtime
- 0:17
- Date posted
- Jul 1, 2025
- Description
- https://www.roguefitness.com/invitational/qualifier
Earn a spot to compete in the Individual division at the 2025 Rogue Invitational in Aberdeen, Scotland!
Our online qualifier, The Q, runs September 5th-7th. More details and registration coming soon.
#rogueinvitational #ryourogue
- Title
- Rogue set up at house of brutal power building gym 😮 💨🔥#ryourogue
- Runtime
- 0:45
- Date posted
- Jun 30, 2025
- Description
- https://www.roguefitness.com/
- Title
- Defending Champ Inez Carrasquillo is headed to Scotland for the 2025 Rogue Invitational! #ryourogue
- Runtime
- 0:35
- Date posted
- Jun 27, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Don’t miss the show! Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this y...
- Title
- Defending Champ Mitchell Hooper is headed to Aberdeen for the 2025 Rogue Invitational! #ryourogue
- Runtime
- 0:34
- Date posted
- Jun 27, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Don’t miss the show! Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this y...
- Title
- Accepted to Aberdeen! Rebecca Roberts - 2025 Rogue Invitational Strongwoman1! #rogueinvitational
- Runtime
- 0:31
- Date posted
- Jun 26, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Don’t miss the show! Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this y...
- Title
- Welcoming Tom Stoltman to the 2025 Rogue Invitational! #rogueinvitational
- Runtime
- 0:32
- Date posted
- Jun 26, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Don’t miss the show! Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this y...
- Title
- Olga Liashchuk is headed to Scotland for the 2025 Rogue Invitational! #rogueinvitational
- Runtime
- 0:30
- Date posted
- Jun 25, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Don’t miss the show! Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this y...
- Title
- Hafthor Bjornsson is booked for Aberdeen, Scotland for the 2025 Rogue Invitational! #ryourogue
- Runtime
- 0:35
- Date posted
- Jun 25, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Don’t miss the show! Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this y...
- Title
- Lucy Underdown is headed to Aberdeen for the 2025 Rogue Invitational! #rogueinvitational
- Runtime
- 0:28
- Date posted
- Jun 24, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Don’t miss the show! Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this y...
- Title
- Accepted to Aberdeen! Trey Mitchell - 2025 Rogue Invitational Strongman! #rogueinvitational
- Runtime
- 0:32
- Date posted
- Jun 24, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Don’t miss the show! Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this y...
- Title
- Angelica Jardine is headed to Scotland for the 2025 Rogue Invitational! #rogueinvitational
- Runtime
- 0:29
- Date posted
- Jun 23, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Don’t miss the show! Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this y...
- Title
- Welcoming Rayno Nel to the 2025 Rogue Invitational! #rogueinvitational #ryourogue
- Runtime
- 0:11
- Date posted
- Jun 23, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Don’t miss the show! Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this y...
- Title
- The 2025 Rogue Cookout is underway! #ryourogue
- Runtime
- 1:04
- Date posted
- Jun 20, 2025
- Description
- The 2025 Rogue Cookout is underway.
On the menu this year:
1080 Eggs
45LBS Bacon
360LBS Prime Rib Loin
300LBS Burgers
300 Sub Buns
1000 Burger Buns
800LBs of sides
#ryourogue
- Title
- We’re proud to welcome back Strongest as the Official Scoring System of the 2025 Rogue Invitational!
- Runtime
- 0:32
- Date posted
- Jun 19, 2025
- Description
- We’re proud to welcome back Strongest as the Official Scoring System of the 2025 Rogue Invitational in Aberdeen, Scotland!
Strongest’s powerful platform and dedicated team delivers live scoring, dynamic leaderboards, and real-time rep tracking across every inch of the competition floor—ensuring fans and athletes never miss a moment!
#ryourogue #rogueinvitational
- Title
- The Inver Challenge in 🏴 Scotland on Day 1 of The 2024 Rogue Invitational! #rogueinvitational
- Runtime
- 0:58
- Date posted
- Jun 18, 2025
- Description
- The Inver Challenge—Event 3 of 2024’s Rogue Invitational in Aberdeen, Scotland. 10 elite strongmen and strongwomen faced the ultimate test: atlas-style stones, five weights ranging from 275 lb to 420 lb, lifted on to barrels in a race against the clock.
Key Highlights:
Hafþór Björnsson stormed through the stones with a jaw-dropping time of 27.34 seconds, securing his second event win of the day.
Mitchell Hooper, the defending champion, follow...
- Title
- Introducing the Rogue Equipped Gyms Map!! #ryourogue
- Runtime
- 0:23
- Date posted
- Jun 16, 2025
- Description
- #ryourogue is more than a tagline or hashtag — it’s a celebration of hard work.
https://www.roguefitness.com/rogue-equipped-gyms
Whether you’ve built your dream garage gym or run a facility that brings people together, we invite you to share your space with the Rogue community through the new Rogue Equipped Gyms Map!
This new interactive feature makes it easy to showcase Rogue-equipped training spaces around the world. Upload photos and videos, highli...
- Title
- The 2025 Rogue Invitational is returning to Aberdeen 🏴 #ryourogue #rogueinvitational
- Runtime
- 0:27
- Date posted
- Jun 13, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this year’s event. This sev...
- Title
- The Rogue Waiter Walk Challenge | 2025
- Runtime
- 2:10
- Date posted
- Jun 12, 2025
- Description
- https://www.roguefitness.com/the-waiter-walk-challenge-registration
Registration for the Waiter Walk Challenge is now open. The challenge will take place between 6/13 and 6/23, 2025.
Max distance walked with one Dumbbell Overhead and One Dumbbell in Farmers Carry in 5 min
--
A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed the Waiter Walk Challenge, submit your tim...
- Title
- GoRuck has been a part of the Rogue Invitational since our very first event at Rogue HQ in 2019!
- Runtime
- 0:29
- Date posted
- Jun 11, 2025
- Description
- We’re proud to welcome them back, once again, as an Official Partner of the 2025 Rogue Invitational in Aberdeen, Scotland!
#rogueinvitational #yourogue
- Title
- Rogue Equipped Home Gym Tour - Drew in Evans, GA
- Runtime
- 3:46
- Date posted
- Jun 10, 2025
- Description
- In this episode of the Rogue Equipped Gym Tour, we’re in Evans, Georgia with Drew—founder of Iron and Lime Fitness. What started as a garage gym built out of necessity has evolved into a sharp, no-fluff training space built on experience and efficiency.
Drew is a dad, a member of a military family, and a passionate home gym builder on a mission to help others lift smarter. After years of testing every rack, bar, and attachment on the market, he’s created a space—and a mindse...
- Title
- What Rogue Invitational Athlete is the best dancer? Leave your answer in the comments below
- Runtime
- 1:15
- Date posted
- Jun 9, 2025
- Description
- https://www.roguefitness.com/invitational/tickets
Tickets are on sale now for the 7th annual Rogue Invitational will be held October 31st - November 2nd at P&J Live in Aberdeen, Scotland. Every ticket package sold directly increases the prize purse that will be paid out to Rogue Invitational athletes!
There are few places on earth as intimately tied to historic feats of strength as Scotland, which makes it a natural fit to, once again, host this year’s event. This sev...
- Title
- The Strongwoman competition made its debut at the 2024 Rogue Invitational— and it delivered
- Runtime
- 0:27
- Date posted
- Jun 6, 2025
- Description
- You won’t want to miss the fun this year!
📍 Location: P&J Live in Aberdeen, Scotland
📅 Dates: October 31 - November 2, 2025
🎟 Tickets: Available now at the link in our bio.
#ryourogue #rogueinvitational
- Title
- The Rogue Monster Rhino Trainer
- Runtime
- 0:29
- Date posted
- Jun 5, 2025
- Description
- https://www.roguefitness.com/rogue-monster-rhino-trainer
Upgrade your training space with the Rogue Monster Rhino Trainer, allowing you to get the most out of your Rogue Monster Rack. Designed around the Rogue Monster Rhino Belt Squat, the Rhino Trainer is available in two different versions.
RHINO RACK TRAINER
The Rack Trainer version includes the Rhino Belt Squat and a 1:1 lat pulldown and Low Row.
RHINO FUNCTIONAL TRAINER
The Functional Train...
- Title
- First look at the Rogue Monster Rhino Functional Trainer 👀
- Runtime
- 0:33
- Date posted
- Jun 4, 2025
- Description
- https://www.roguefitness.com/rogue-monster-rhino-trainer
- Title
- Introducing The Rogue Monster Multi-Use Lat Seat
- Runtime
- 2:18
- Date posted
- Jun 3, 2025
- Description
- https://www.roguefitness.com/ctm-adjustable-lat-pull-seat-attachment
The Rogue Monster Multi-Use Lat Seat is a heavy-duty rack-mounted attachment that adds a wide range of cable and dumbbell training options to your Rogue CTM-1 Functional Trainer or Monster power rack. Along with traditional lat pulldowns, the seat can be used as a back or chest support for exercises like chest-supported cable or dumbbell rows, seated dumbbell shoulder presses, bent-over curls, incline dumbbell flys...
- Title
- Rich Froning and the Legends take on CrossFit classic "Amanda" at the 2019 Rogue Invitational!
- Runtime
- 0:19
- Date posted
- Jun 2, 2025
- Description
- We are looking back on some of our favorite Rogue Invitational moments from the last 7 years.
In 2019, we debuted the Legends Division at the Rogue Invitational, honoring CrossFit's pioneers and past champions. The Legends took on Amanda, a classic workout from the 2010 CrossFit Games. Rich Froning took a break from the team competition to join his friends for a throwdown. He couldn't help but smile over at Dan Bailey as he cruised effortlessly to the finish line.
Once ...
- Title
- Funtional Trainer Trolley ASMR #ryourogue
- Runtime
- 0:04
- Date posted
- May 30, 2025
- Description
- https://www.roguefitness.com/strength-equipment/functional-trainers
- Title
- Introducing The Rogue CG-1X X Grip Cable Attachment
- Runtime
- 1:26
- Date posted
- May 29, 2025
- Description
- https://www.roguefitness.com/rogue-cg-1x-x-grip-cable-attachment
The Rogue CG-1X X Grip Cable Attachment is a versatile 2-in-1 cable machine attachment designed to offer three different grip options in one compact attachment. Designed in collaboration with Nick Gills, the dual-handle configuration allows athletes to switch between neutral, supinated, and pronated grips without changing attachments. Made in the USA and featuring 1/4" aluminum or heavy duty steel side plates with lase...
